SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment. Tuesday 11-11:30am Thursday 11-11:30am Saturday 9-9:30am Cost: FFP: $25 FPY: $35 Comm.: $70 Stage B/Water Exploration Parent* works with their toddler/preschool to age 4 child, to learn fundamental safety and aquatic skills. Tuesday 11-11:30am Thursday 11-11:30am Saturday 9:30-10am Cost: FFP: $25 FPY: $35 Comm.: $70 * At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. CLASSES FOR CHILDREN 3-5 Years My Little Artist (3-5 yrs.) Explore art techniques, create crafts and use various mediums while developing your inner artist. Wednesday 4:15-5pm Cost: FFP: $30 FPY: $40 Comm.: $80 Dance Ballet/Jazz (3-4 yrs.) Introduction to ballet and jazz. Saturday 10:15-11am Cost: FFP: $30 FPY: $40 Comm.: $80 Super Snacks (3-7 yrs.) Mix and create some traditional snacks and try new healthy snacks too. Saturday 10-10:45am Cost: FFP: $30 FPY: $40 Comm.: $80 All Sports I (3-5 yrs.) New sport weekly. Learn the basics of a variety of sports and games. Saturday 9:15-10am Cost: FFP: $30 FPY: $40 Comm.: $80 Soccer Fundamentals (3-5 yrs.) Learn basic skills of soccer through activities, skills and drills. Saturday 12:30-1:15pm Cost: FFP: $30 FPY: $40 Comm.: $80 Gym & Swim I (3-5 yrs.) Sports and gym play for 45 minutes, followed by a 30 minute swim lesson. Saturday 11-11:45am (gym/sport) 12-12:30pm (swim) Cost: FFP: $55 FPY: 60 Comm.: $125 Little Dragon Martial Arts (4-6 yrs.) This transitional class is designed for an introduction to martial arts, which can teach children discipline, commitment and goal setting. Uniforms for purchase $35+. Saturday 9-9:45am Cost: FFP: $50 FPY: $60 Comm.: $120 SWIM BASICS Preschool Swim Lessons Safety Around Water (ages 3-5 yrs.) Stage 1/Water Acclimation Stage 2/Water Movement Develop comfort with underwater exploration, body position and control, directional change and forward movement in the water. Monday 9:45-10:15am Monday 3:45-4:15pm Monday 4:15-4:45pm Cost: FFP: $20 FPY: $30 Comm.: $60 Tuesday 4-4:30pm Wednesday 9:45-10:15am Wednesday 3:45-4:15pm Wednesday 4:15-4:45pm Friday 3:45-4:15pm Friday 4:15-4:45pm Saturday 9:30-10am Saturday 10-10:30am Saturday 12-12:30pm Cost: FFP: $25 FPY: $35 Comm.: $70 SWIM BASICS Preschool Swim Lessons Safety Around Water (ages 3-5 yrs.) Stage 3/Water Stamina Stage 4/Stroke Introduction Learn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl. Monday 9:45-10:15am Monday 3:45-4:15pm Monday 4:15-4:45pm Cost: FFP: $20 FPY: $30 Comm.: $60 Wednesday 9:45-10:15am Wednesday 3:45-4:15pm Wednesday 4:15-4:45pm Thursday 4-4:30pm Friday 3:45-4:15pm Friday 4:15-4:45pm Saturday 9:30-10am Saturday 10-10:30am Saturday 12-12:30pm Cost: FFP: $25 FPY: $35 Comm.: $70 Lansdowne YMCA facebook.com/cyedc1 www.cyedc.org 610.259.1661 Summer Registration 6/3 & 6/6 LATE SPRING PROGRAMS & CLASSES Late Spring Session April 23-June 10 FFP - Full Privilege Family Members FPY - Full Privilege Youth Members Comm. - Community Members NEW FP Members Save! Private/Semi-Private Swim Lessons 1-3 Lessons $15/lesson $25/lesson 4-7 Lessons $14/lesson $24/lesson 8 Lessons $13/lesson $23/lesson 1-3 Lessons $20/lesson $30/lesson 4-7 Lessons $19/lesson $29/lesson 8 Lessons $18/lesson $28/lesson FP Comm. Private FP Comm. Semi-Private 2018 SUMMER CAMP DATES June 11-August 24 REGISTER NOW. DON’T MISS OUT.
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Stage A/Water DiscoveryParent* and infant/toddler introduction to the aquatic environment.Tuesday 11-11:30amThursday 11-11:30amSaturday 9-9:30amCost: FFP: $25 FPY: $35 Comm.: $70 Stage B/Water ExplorationParent* works with their toddler/preschool to age 4 child, to learn fundamental safety and aquatic skills.Tuesday 11-11:30amThursday 11-11:30amSaturday 9:30-10amCost: FFP: $25 FPY: $35 Comm.: $70
* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.
CLASSES FOR CHILDREN 3-5 Years
My Little Artist (3-5 yrs.)Explore art techniques, create crafts and use various mediums while developing your inner artist. Wednesday 4:15-5pmCost: FFP: $30 FPY: $40 Comm.: $80
Dance Ballet/Jazz (3-4 yrs.)Introduction to ballet and jazz.Saturday 10:15-11amCost: FFP: $30 FPY: $40 Comm.: $80
Super Snacks (3-7 yrs.)Mix and create some traditional snacks and try new healthy snacks too.Saturday 10-10:45amCost: FFP: $30 FPY: $40 Comm.: $80
All Sports I (3-5 yrs.)New sport weekly. Learn the basics of a variety of sports and games.Saturday 9:15-10amCost: FFP: $30 FPY: $40 Comm.: $80
Soccer Fundamentals (3-5 yrs.)Learn basic skills of soccer through activities, skills and drills.Saturday 12:30-1:15pmCost: FFP: $30 FPY: $40 Comm.: $80
Gym & Swim I (3-5 yrs.)Sports and gym play for 45 minutes, followed by a 30 minute swim lesson. Saturday 11-11:45am (gym/sport) 12-12:30pm (swim)Cost: FFP: $55 FPY: 60 Comm.: $125
Little Dragon Martial Arts (4-6 yrs.)This transitional class is designed for an introduction to martial arts, which can teach children discipline, commitment and goal setting. Uniforms for purchase $35+.Saturday 9-9:45amCost: FFP: $50 FPY: $60 Comm.: $120
SWIM BASICSPreschool Swim LessonsSafety Around Water(ages 3-5 yrs.)
Stage 1/Water AcclimationStage 2/Water MovementDevelop comfort with underwater exploration, body position and control, directional change and forward movement in the water.Monday 9:45-10:15amMonday 3:45-4:15pmMonday 4:15-4:45pmCost: FFP: $20 FPY: $30 Comm.: $60Tuesday 4-4:30pmWednesday 9:45-10:15amWednesday 3:45-4:15pmWednesday 4:15-4:45pmFriday 3:45-4:15pmFriday 4:15-4:45pmSaturday 9:30-10amSaturday 10-10:30amSaturday 12-12:30pmCost: FFP: $25 FPY: $35 Comm.: $70
SWIM BASICSPreschool Swim LessonsSafety Around Water(ages 3-5 yrs.)
Stage 3/Water Stamina Stage 4/Stroke IntroductionLearn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl.Monday 9:45-10:15amMonday 3:45-4:15pmMonday 4:15-4:45pmCost: FFP: $20 FPY: $30 Comm.: $60Wednesday 9:45-10:15amWednesday 3:45-4:15pmWednesday 4:15-4:45pmThursday 4-4:30pmFriday 3:45-4:15pmFriday 4:15-4:45pmSaturday 9:30-10amSaturday 10-10:30amSaturday 12-12:30pmCost: FFP: $25 FPY: $35 Comm.: $70
Martial Arts (6+ yrs.)White - Orange Belt Karate Martial Arts instruction to focus on technique, discipline, determination and goal setting. Uniforms available for purchase $35+.Mon/Wed 6-7pmCost: FFP: $85 FPY: $95 Comm.: $195
Gym & Swim II (6-12 yrs.)Sports and gym play for 45 minutes, followed by a 45 minute swim lesson. Saturday 10:15-11am (gym) 11:15am-12pm (swim)Cost: FFP: $55 FPY: $65 Comm.: $135 Epic Art (5-12 yrs)Create unique works of art and enjoy crafts by experimenting with various mediums through themed seasonal projects in a fun and relaxing atmosphere.Saturday 9-9:45amCost: FFP: $30 FPY: $40 Comm.: $80
Dance Hip Hop (6-10 yrs.)High energy dancing with hip hop combos.Saturday 11:05-11:50am Cost: FFP: $30 FPY: $40 Comm.: $80
Homeschool Group (5-11 yrs.)This program supports your homeschool curriculum. Program includes: swimming, science, art, group physical education games, an outing, and more.Wednesday 10am-1pmCost: FFP: $80 FPY: $90 Comm.: $175
Science Explorers (5-12 yrs.)Develop creative and divergent thinking skills by hands-on activities and experiments.Saturday 12-12:45pmCost: FFP: $30 FPY: $40 Comm.: $80
Super Snacks (3-7 yrs.)Mix and create some traditional snacks and try new healthy snacks too.Saturday 10-10:45amCost: FFP: $30 FPY: $40 Comm.: $80
Kids’ Zumba (5-12 yrs.)A fun cardio-dance class that combines Latin movements for an effective workout.Monday 6:45-7:30pmCost: FFP: $25 FPY: $35 Comm.: $70
Kids’ Yoga (7-12 yrs.)Learn and practice breathing techniques to calm, energize and balance the nervous system, increase flexibility, deep relaxation, and core strength.Monday 5:45-6:30pmCost: FFP: $25 FPY: $35 Comm.: $70
Kids’ Boot Camp (7-12 yrs.)Welcome to the world of fitness. We’ll engage your child with simple exercises where they will experience a fun-filled, high energy workout.Wednesday 5:15-6pmCost: FFP: $30 FPY: $40 Comm.: $80
SWIM BASICSSchool Age Swim Lessons(ages 6-12) Stage 1/Water AcclimationStage 2/Water MovementStage 3/Water StaminaDevelop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely at a from a distance, rhythmic breathing and arm and leg action. Monday 4:45-5:30pmCost: FFP: $25 FPY: $35 Comm.: $70Wednesday 4:45-5:30pmFriday 4:45-5:30pmSaturday 10:30-11:15amSaturday 11:15am-12pmCost: FFP: $30 FPY: 40 Comm.: $80
SWIM STROKESSchool Age Swim Lessons(ages 6-12)
Stage 4/Stroke IntroductionStage 5/Stroke DevelopmentDevelop technique in front and back crawl, learn breaststroke/butterfly kicks, develop technique in all major competitive strokes. Monday 4:45-5:30pmCost: FFP: $25 FPY: $35 Comm.: $70Friday 4:45-5:30pmSaturday 10:30-11:15amCost: FFP: $30 FPY: $40 Comm.: $80
Stage 6/Stroke MechanicsRefine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Wednesday 4:45-5:30pmFriday 4:15-5pmSaturday 9-9:45amSaturday 11:15am-12pmCost: FFP: $30 FPY: $40 Comm.: $80
LATE SPRING PROGRAMS & CLASSESLate Spring Session April 23-June 10
Kids’ Night Out (4-10 yrs.) Take some time off and leave your children with us! Activities include: crafts, games and dinner.May 12 4:30-8pmJune 9 4:30-8pmCost: FP: $10 Comm.: $20
Lap Swim/WW - For our Full Privilege Members, ages 18 and older. Open Swim - For our FP youth and family members to enjoy swim time together.
PFD Free Swim Haven’t passed your Shallow water swim test? Want to practice? Work on your skills, with an adult 18+, in the water PFD free.Saturday 12:30-1:30pm Full Privilege Members Only
ARE YOU WHISTLE WORTHY?Apply to be a YMCA Lifeguard Today.www.cyedc.org.
SWEAT.SCULPT.ROCKWITH POUND - ROCKOUT.WORKOUT.Channel your inner rockstar with this full-body cardio jam session, inspired by
drumming. Using Ripstix, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music.
Monday 8:30-9:15am in the MPR w/Tina (LY)Wednesday 8:10-9pm in the MPR w/Danielle (LY)Thursday 5:05-5:50pm in the Aerobics Studio w/Lisa (LY)
Water Walking Deep water class.Mon/Wed 9-9:45amMon/Wed 8:30-9:15pmTues/Thurs 9-9:45amTues/Thurs 9:45-10:30amCost: Comm.: $75
Water Aerobics Shallow water class.Mon/Wed 8:30-9:15pmTues/Thurs 9:15-10amCost: Comm.: $75
Bad BackShallow water class.M/W/F 2-2:45pmCost: Comm.: $75
Silver Sneakers Splash Shallow water, aquatic exercise class using splash kick boards and choreography progressions to increase agility, range of motion and cardiovascular conditioning. Tues/Thurs 10:15-11amCost: Comm.: $75
PERSONAL TRAINING Individual (price per training)1 Session: $35/2-3 Sessions: $334-7 Sessions: $30/8-20 Sessions: $28
Small Group (priced per training)1 Session: $25/2-3 Sessions: $234-7 Sessions: $20/8-20 Sessions: $18
For information, contact Lisa Drake at [email protected] or call 610.259.1661 ext. 3026.
NUTRITION CONSULTATIONSMeet one-on-one with a registered nutritionist to help you learn what clean eating is in order to maintain a healthy lifestyle. Call 610.544.1080 ext. 2220 to schedule your appointment. $45 per hour
LATE SPRING PROGRAMS & CLASSESLate Spring Session April 23-June 10
SENIOR FITNESS Silver Sneakers ClassicIncrease strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball.Monday 10:05-11am
Cardio ComboThirty minutes of cardio followed by 30 minutes of strength and abdominals for a total body workout.Mon/Wed 11-11:45am
Silver Sneakers YogaSenior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. May use a chair or mat. Please bring your own yoga mat.Tuesday 11:15am-12pm
Zumba GoldThe design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination.Wednesday 9:05-10am
Silver Sneakers Cardio/CircuitBegin with low impact cardio segment, followed by standing and seated strength training for the entire body.Wednesday 10:05-11am
Cost: Comm.: $75 per class (Mon.)Cost: Comm.: $85 (Tues.-Sun.)
Senior Fitness & BalanceIncludes balancing exercises with the use of a chair. May also use hand-held weights, tubing and balls.Friday 10:05-11am
Cost: Comm.: $75 per class (Mon.)Cost: Comm.: $85 (Tues.-Sun.)
AQUATIC CLASSESWater Walking Deep water class.Mon/Wed 9-9:45amMon/Wed 8:30-9:15pmTues/Thurs 9-9:45amTues/Thurs 9:45-10:30am
Water Aerobics Shallow water class.Mon/Wed 8:30-9:15pmTues/Thurs 9:15-10am
Silver Sneakers SplashShallow water, aquatic exercise class using splash kick boards and choreography to increase agility, range of motion and cardiovascular conditioning.Tues/Thurs 10:15-11am