Langstone Adventure Rowing Eastney Cruising Association

UNIQUE ROWING EXPERIENCES

Langstone Adventure Rowing What do we do?

Row Adventure Gigs in the Solent; the Channel; in Cork and Venice;

Race London to Paris &The Great River Race;

Organise Charity rows;

Help Business Teams Work Better Together;

Hold Business Recreational Days;

Support Solent Gig Rowing;

Langstone Adventure Rowing Challenges

Channel Rowing:

Belgium to UKUK to BelgiumUK to France (restricted)

Solent Rowing:

Solent MarathonNeedles ChallengeRound the Island

Round Hayling:

Langstone Adventure Rowing Support Gig Rowing

Design of Club Arrangements;

Run Club Promotions;

Lease & Sell Boats;

Coach and Train;

Langstone Adventure Rowing The Training

In the GymIn the BoatOn the Water

Langstone Adventure Rowing Stoke Technique

4751300130197921

BUILD SKILLS

Assistant CoachWorkshop: Coaching Context

British Rowing Criterion:

Sequential Activity : A programme to take rowers to optimum personal performance:

Novice• Technique• Fitness• Awareness

Beginner• Technique• Fitness• Improving

Intermediate• Technique• Fitness• Athleticism

Senior• Technique• Fitness• Power

Elite• Technique• Fitness• Flexibility

15/04/2023 8LAR Assistant Coach Programme

Langstone Adventure Rowing Where we row..

Langstone Adventure Rowing Safety & Risk Assessment

Documentation

Training

Advice

Crew/Conditions

Experience

Langstone Adventure Rowing Costs

New Gig £23,000 New GRP Gig £9,000 Used Gig £7,000-£15,000 Oars (set) from £2,300 Trailer from £2,900 Training from £70/hour Package boat/oars/trailer

Lease from £75/month Hire/Purchase £50/month

LAR Support free!

BUILD [email protected] enable your teams to get

there..