G R A P E V I N E cysylltwch â ni / contact us: [email protected]Mai / May 2013 digwyddiadau, newyddion a barn Llambed bob mis/ Lampeter’s events, news and views In this issue... listings events reviews papur bro CLONC kids in action seasonal snippets cookie’s corner creative ideas poetry corner people’s market people also this month: cycling welcome to the woods benefits of exercise on the mind come outside - look at the sky shale away FREE AM DDIM STOP PRESS: Kids’ Competition Win this fantastic book See page 16
Lampeter's events, news and views monthly digwyddiadau, newyddion a barn Llambed bob mis
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Published by: Transition Llambed Development Trust, Victoria Hall, Bryn Road, Lampeter, SA48 7EE
Printed by: TSD Reprographics, Lampeter, on paper from sustainable resources
To list your event, submit an article, ad or letter or to make an enquiry, email: [email protected] or post to address above
Please include the reason you are contacting us in the subject box of your email (Ad, Listing, Article, Letter, Enquiry)
Full guidelines for advertisers & contributors: see grapevine page on www.transitionllambed.co.uk
Listings (events & courses) FREE
Display advertising rates: ¼ column £10; ¼ page £25; ½ page £40; full page £70 (back page £80) Discount on ads for public events held in Victoria Hall: £25 off ad Classified ads: £2 / 20 wds (min. £2) Therapists' section (max 35 wds): £10 for 6 editions in advance
Copy date for June issue: Fri 10 May. Theme: ‘Festival Fever’
Circulation: 1,500 copies distributed free in the Lampeter area
We reserve the right to edit all contributions for reasons of space & clarity. The views expressed in letters and articles are not necessarily those of Transition Llambed Development Trust or the newsletter group.
Editors' Note: Thanks for a thought-provoking article. We hope that it stimulates a lively debate! There is an implied difference between chemical-trails and condensation-trails. ‘Chemtrails’ are used specifically to attempt to modify the weather, whereas ‘contrails’ are the inevitable result of the combustion of aviation fuel - carbon dioxide, water vapour and exhaust particles. Although persistent spreading contrails are thought to have a significant effect on global climate, it is not intentional!
Is it simply the huge increase in numbers of airline passengers that have caused the loss of our clear blue skies? There were 4.3 million UK passengers in 1996, 236 million currently and the forecast is for 436 million by 2030. (By comparison, there were 777 million airline passengers between 2009 and 2010 in the European Union.) Or are there really experiments going on to manipulate the weather over Ceredigion?
Here are a few links if you want to start exploring the issues:
To book the Victoria Hall phone: 07891 632614 Email: [email protected] www.vichall.org.uk
Day
Weekly (W) Fortnightly (F)
Monthly (M) Time Activity / Class
Contact
Name Number
Tuesday W 7.30-
8.30pm
Zumba
keep fit session Julie Lancaster 01570 470542
Wednesday
F
1 & Fri 31
1.30-4.30pm
Young at Heart Tea, sandwiches & social for the wiser folk
of Lampeter
W 7-8pm Zumba
keep fit session Louise Evans 07584 199372
Thursday W 1-3pm Welsh classes Meryl Evans 01545 572715
M 3rd Thur each
month 7-9pm
Transition Llambed
‘Big Gathering’
A chance for all those interested in/involved with Transition Llambed to plan and
co-ordinate activities Everyone welcome!
Friday W 4.30-
6.30pm
LYTSS: Lampeter Youth Theatre &
Stage School Annie May 01570 423080
Saturday
2nd & 4th Sat each month
10am-1pm
People’s Market Local food, produce and crafts. Plus café, occasional live music and other attractions
M
11 May 2-4pm
Sing Out, Harmony Song Workshop
Clara Clay 07929 018928
Sunday W 10am-7pm
Lampeter Evangelical
Church
Gareth Jones at the Mustard Seed café
01570 423344
W 7-9pm Brazilian Jujitsu Mike A. Banica 07783 582081
courses_______________ Denmark Farm Conservation Centre, Betws Bledrws Sat 27 April, Sat 4 & Sun 12 May: Nat-ural Gardening Sat 4 May: Homegrown Lotions & Creams Sat 11-Sun 12 May: Wool Dyeing with Natural Dyes Sat 18-Mon 20 May: Wildlife Digital Photography Sat 25-Mon 27 May: Diversity of Inver-tebrates Sun 9 June: Bumblebees
Sun 16 June: Denmark Farm Annual Open Day Further details: 01570 493358, www.denmarkfarm.org.uk
creative_______________
Cellan Hall Creative Café. £5 per year will entitle you to attend weekly craft sessions on Wednesdays, 12noon-4pm. Free use of sewing ma-chines, free insurance for selling hand-made items, a variety of creative work-shops and good company. Contact Ceredwin, 01570 421476
kids __________________
Ray Ceredigion offers free, open-access outdoor play sessions. Start-ing at Maes Y Felin play area, Lam-peter, every Mon (term time), 4-6pm. Also at Rhydlanfair play area, Llangybi, Mon, 3.30-5.30pm. Contact: Helen Lewis, 01545 570686
theatre_______________
Lampeter Youth Theatre and Stage School (LYTss) Every Fri, 4.30-6.30pm, Victoria Hall. Contact: Annie May, 01570 423080, [email protected]
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what’s going on listings are free. send details of your event to [email protected]
events ________________ Open Garden & Plant Fair at Cae Hir Gardens, Cribyn. Mon 6 May 10am-4pm. Free entry to annual Plant Fair with Ceredigion Growers Association. Explore the gardens, talk to the experts - Ceredigion's best nurseries all under one 'roof'! Stalls, homemade cakes. Parking £2 in Cribyn School opposite. www.caehirgardens.com
‘Woodland Wednesdays’ - Coedwig Gymunedol Long Wood Community Woodland’s regular volunteering sessions. Why not join in, develop your skills and feel the benefit of working in a beautiful environment. No experience required: training given, tasks supervised by our Woodland Wardens. Contact: 07557 386755, [email protected]
The Welsh Quilt Centre's 2013 exhibition, Kaffe Fassett Comes to Wales. The exhibition is open from March 9 to November 2 at the Welsh Quilt Centre, Lampeter. Admission: £5, £4 concs, £2.50 students.
Hanes Llambed / Lampeter History Society Regular talks at the Old Hall, University of Wales Trinity St David. All welcome. For details contact: Penny David, 01570 422041
Lampeter Permaculture Group. Following the Seed Swap in February there will be a Plant Swap at the People's Market on Sat 11 May, 10am-1pm at Victoria Hall. Bring your excess vegetable seedlings and plants to exchange, or make a small donation and take some away. Let's share what we have! More info: www.lampeterpermaculture.org
health & well-being
courses & classes______
The Alister Hardy Society for the Study of Spiritual Experience (West Wales Group) presents a Study Day on Subtle Energy, Healers, and Healing on Sat 4 May (10am-5pm) in the Founder's Library, University of Wales Trinity Saint David, Lampeter. Three expert speakers. £25 at door; concession and/or discount if you book by email. Students free. [email protected].
Herbal First Aid Weekend. Sat 11-Sun 12 May, 10am-4pm with Medical Herbalists Annwen Jones and Becs
Griffiths, MNIMH. Learn how to use herbs in common first aid and acute illnesses. Explore what makes a herbal first aid kit, and prepare some herbal medicines, to start your own kit. Includes short walk to harvest herbs. Waunifor, Maesycrugiau, nr Pencader SA39 9LX. £85/£75 concession plus £20 for materials. Book a place: 07412 399154, m a i l @ r h i z o m e c l i n i c . o r g . u k , www.rhizomeclinic.org.uk
Meditation, Qi Gong and Breathing exercises class to deal with stress of modern living. Self-help practices for health, awareness and insight. Thurs 7-8.30pm (except 3rd Thurs of month), Argoed Hall, Tregaron. £5. Before attending please contact: Iain Cameron Watson, 07852 626001, [email protected]
move your body________ Coedwig Gymunedol Long Wood Community Woodland. Do you need to get out more? Join our FREE 1/2 hour Health Walks, last Sun of each month, from 2pm. Especially for people who find walking difficult. Start from Penlan Goetre, SA48 8NE. Wear strong shoes. Contact: Andrew, 07557 386755 Mountain bikers! Sarn Helen is holding a free club ride on Sun 12 May in and around Long Wood, Lampeter (starting from Rookery car park at 10.30). All welcome. To take part, contact 01570 434751, [email protected]
Belly Dance & Belly Fit classes Belly Dance: Mon. 1.30-2.45pm (all ages). Belly Fit: 3-4.00pm (over 50s) Shiloh Church Hall, Lampeter (next to the police station on the High Street). All fitness levels welcome. Contact: Rose Barter, 01239 851737 [email protected]
Talsarn Folk Dances Now held on the 1st Saturday of each month. No partner needed, just come & join in. 8pm start, refreshments provided. Admission £2.50 Contact: 01974 272098
Cerddwyr Ramblers, Lampeter, organise a variety of weekly walks throughout the year. Anyone interested in walking with the group is warmly welcomed to join. A walking programme is available from the Town Library or James, 01570 480743.
Flamenco Dance classes weekly in Lampeter and Aberystwyth with Dixey Ruscelli. Tues 6-7.15pm, Sally Saunders Dance Studio, Lampeter Industrial Estate, Tregaron Rd, Lampeter (next to Organic Fresh Food Co) Wed 6-7.30pm, Aberystwyth Arts Centre, with live flamenco guitarist. Men and women welcome. Please bring strong chunky-heeled shoes. Contact: 01570 493138, [email protected]
Tribal Dance with Lyza. Alternate Wednesdays 6.30-8pm, Shiloh Church Hall, High Street, Lampeter. Contact: [email protected]
markets______________ People’s Market, Victoria Hall, Lampeter, 10am-1pm Sat 11 May - featuring a Plant Swap & Sat 25 - a Special table-top sale of clothes and goods (not electrical). Sell your unwanted clothes and household items. To book a table in advance ring Ceredwin, 01570 421476, or take your chance of a space on the day.
Lampeter Farmers' Market Market Street, Lampeter, 9am-2pm alternate Fridays Next market: Friday 3 May
Ffarmers Market Neuadd Bro Fana/Village Hall, Ffarmers, 10am-12.30pm 1st Sat in the month Next market: Saturday 4 May
Llansawel Market Llansawel Village Hall, 10am-12.30pm 3rd Sat of the month Next market: Saturday 18 May
Lunar Market. Saturday 4 May, Llanfair Clydogau Village Hall, 10am-3pm. Local produce and crafts and refreshments. Contact: 07920 063773.
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music_________________
A Night of Breton Music. Fri 26 April at Y Talardd/Talardd Arms, Llanllwni. Brigitte Kloareg and Yann-Fañch Perroches. Admission free but a hat will be passed round. Noson o gerddoriaeth Llydewig yn nhafarn Y Talardd, Llanllwni. Mynediad am ddim ond bydd het ar diwedd y noswaith.
Castanet Club: Sat 27 April at Victoria Hall: Breton Dance Workshop 5-6pm (£3), food on sale 7-8pm, bring your own bottle, and Concert 8pm (£5). (see ad on page 9)
Cwmann and District Male Choir in Concert. Llanfair Clydogau looks forward to the visit of the Cwmann and District Male Choir to St Mary's church on Sun 19 May at 6.30pm. Tickets £5 (£1 for children) available from Llanfair shop or from Lesley Stevens, 01570 493288. Following the concert, in the village hall, light refreshments with a chance to socialise. A warm welcome to all. Cyngerdd Cor Cwmann a'r Cylch Mae pentref Llanfair Clydogau yn edrych ymlaen yn arw at ymweliad Cor Cwmann a'r Cylch i Eglwys Santes Fair ar nos Sul, Mai 19 eg am 6.30yh. Bydd y cor yn cyflawni nifer o ganeuon pob log a id d ac am be l l em yn traddodiadol. Yn cefnogi y cor ar y noson fydd yr artistiaid Kess Huysmans ac eraill. Os hoffech docynnau maent ar werth am £5 (£1 i blant) o'r siop yn Llanfair, neu oddi wrth Lesley Stevens ar 01570 493288. Ar ol y cyngerdd fe fydd lluniaeth ysgafn yn y neuadd a chyfle i gymdeithasu. Croeso cynnes i bawb.
photography ___________
Wildlife Digital Photography 3-day Course at Denmark Farm - part of Aberystwyth University's SELL Ecology programme. Sat 18, Sun 19 & Mon 20 May 2013, 10am-5pm. £90 /£80 concessions. For a range of photographic courses & private tuition contact: Simon Tune, 01570 481466, [email protected]
Lampeter Photography meet on 1st & 3rd Friday of every month, 7.30pm at the Kings Head, Lampeter. Monthly competitions, exhibitions & workshops. All welcome. FREE. Contact: Stef, 07958 772035, [email protected]
religious services &
groups ________________
Lampeter Parish St Peter’s Church, Lampeter. Main Sun Service: 11am (bilingual), Other services: 8am Holy Communion
(English), 9.30am Cymun Bendigaid (trydydd Sul yn y mis yn unig, Cymraeg). Church Hall available for hire, £8.50 per hour. Kitchen facilities. Enquiries/bookings contact: Beryl, 01570 422324, www.lampeterparish.org
St Cybi’s Church, Llangybi. Main Sun Service: 9am (bilingual).
St Bledrws’ Church, Betws Bledrws. Main Sun Service: 10.45am (English or bilingual).
St Sulien’s Church, Silian. Main Sun Service: 2pm (bilingual /Cymraeg).
St Mary’s Church, Maestir. Main Sun Service: 2.30pm (2nd Sun in month only, English).
Times apply to the first four Sundays in each month. For the few fifth Sundays there will be a single United Parish Service at 10am: location will be published in the local newspapers.
Seventh Day Adventists meet fortnightly on Sat at Cellan Millennium Hall, 10.15am-3.15pm. For more details: www.cellanmillenniumhall.co.uk
Lampeter Evangelical Church meets every Sunday at Victoria Hall, 10am– 7pm. Contact: Gareth Jones at The Mustard Seed café, 01570 423344
Our Lady of Mount Carmel Roman Catholic Church, Lampeter Sunday Mass is 10am. For other services see church notice board.
Lampeter Quakers. Every Sunday at Canolfan Steffan, Peterwell Terrace at 10.45am. All welcome. www.quakersinwales.org.uk (English) Crynwyr Llambed. Cwrdd bob ddydd Sul, Canolfan Steffan, Rhodfa Peterwell, 10.45 yb. Croeso i bawb. www.crynwyrcymru.org.uk (Cymraeg) Contact / Cysylltwch: Deborah Rowlands, 01570 480083, [email protected]
St Thomas' Methodist Church Sun service 10.30am, creche & youth activity. Tuesday Coffee morning 9.30-12noon. All welcome. See chapel notice board.
Interested in Buddhism? A Study Group for Women. Exploring the underlying principle of Buddhist Practice and how we can apply this in our daily lives. Meets one day a month near Aberystwyth. Meditation, shared lunch. Contact: Lesley 01970 617129 or Noel 07988 745364
storytelling & books_____
Storytelling Group/Noson Storiau Croeso i bawb, Cymry, Saeson a Thylwyth Teg, dynion a merched, oedolion a phlant.
Everyone welcome from complete beginners to talented bards. Come to listen, come to tell. Friendly, informal group 7-9pm every 3rd Monday in the month, Denmark Farm, Betws Bledrws. Next meeting Mon 20 May. Please bring a small donation to cover room hire and refreshments. Contact/cysyllt â: Rachel 01570 493222, [email protected]
Llangeitho Book Group meets every 2nd Weds of the month, 2pm in Llangeitho Village Café. We choose a book to read and chat over a paned/cuppa. Contact: 01974 821213 (or just turn up!) [email protected], register your interest. If you know of anyone who would like to join the club please let us know.
social ________________ CYD Llambed. Ymarfer eich Cym-raeg/Practise your Welsh. Dydd Mawrth 11 yb-12yh/Tuesdays 11am-12 noon, Gwesty y Llew Du, Llanbedr P.S./Black Lion Hotel, Lampeter. Croeso i bawb/All welcome. Croeso i unrhyw Cymro/Cymraes sy'n fodlon i ymuno â ni. Cysyllt â/Contact: Mary Neal, 01570 470092
Golden Broth Lunch Club: a new free lunch and social club for the senior citizens of Cellan and Llanfair Clydogau, offering a FREE light lunch of soup, roll and cake, plus tea/coffee. Gather for a social and play cards or dominoes, or just relax and natter to friends. All ideas are welcome. Come along and join in the fun. Fortnightly on alternate weeks at Cellan Millennium Hall and Llanfair Hall on Mondays, 11.30am-2pm. Starts Mon 6 May at Cellan and Mon 20 May at Llanfair. Ring Amanda (Cellan) 01570 421338, or Linda (Llanfair) 01570 493706, to ??
Lampeter Friends is a new Self-Advocacy group for people with learning disabilities, set up by Eich Dewis Chi (soon to become Ceredi-gion Advocacy). Every Wed, 2-4pm, CAMFA building, Lampeter. A welcoming and supportive space for people with learning disabilities to meet and talk about issues important to them. Free, all welcome. Meet new friends, find support, take part in activities, build confidence, learn new skills & hobbies & have fun! Contact: Rebecca, 07976 023486
Whist Drives, Weds 8 and Weds 22 May. At Hafan Deg, Lampeter, every fortnight. All welcome. All Funds to Hafan Deg League of Friends. Contact: Gwen Davies, 01570 481152.
Wed 10.30am-3pm, St James’ Hall, Cwmann. 11am Qi Gong-gentle exercise. 12noon lunch. 1pm workshop. Disabled access & toilet. Free car park. £2.50 a session (includes vegetarian lunch and all activities). Pay on the day, no member-ship or advance fee - drop in when you please. New members always welcome. 1 May - Painting 8 May - Macramé 15 May - Creative Writing 22 May - Creative Crafts 28 May - Half Term - no meeting Contact: 01570 423167/01545 590391
writing ________________
Teifi Writers. Creative writing workshop with Damian Walford Davies. Sat 13 April, 2-4pm, Tysul Hall, Llandysul. Contact: Kelly, 01267 235336.
Developing a Voice in Writing at Waunifor, Maesycrugiau, with Annette Ecuyere. Tuesdays 10am–12.30pm (8 sessions, started 23 April). A journey of exploration: discover ways of using your senses and emotions to develop your writ-ing voice. For all skill/experience levels. Contact: Annette 01559 370969, [email protected], www.wordzworkwales.biz
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Café Delights The café at the People's Market held in Victoria Hall
on the second and fourth Saturday of the month is
now run by the Ceredigion COASTAL Project, in
conjunction with Cwmni Llond Bol who are based at
Canolfan Steffan in Lampeter.
Cwmni Llond Bol is a project set up to provide
catering skills to people with learning disabilities,
based at Bronaeron Social Activity Centre in
Felinfach run by Social Services. The service moved
and relocated to Lampeter in 2007 to Canolfan
Steffan. They have been in operation for a number of
years and have always sought opportunities to grow
and develop. As Cwmni Llond Bol is part of the
Ceredigion COASTAL Project, it now has the scope
to work with individuals who have different needs
and, to a certain extent, involve people with a higher
skill base. The COASTAL Project would be in a
position to oversee the work of Cwmni Llond Bol and
assist in its growth and development.
The COASTAL Project is a joint project involving six
local authorities: the City and County of Swansea,
Neath Port Talbot, Carmarthenshire, Pembrokeshire,
Bridgend and Ceredigion. It is jointly funded by the
European Social Fund (ESF) and the local
authorities. The project is aimed at the promotion of
vocational guidance, employment, skills training and
lifelong learning opportunities for individuals who are
currently economically inactive as a result of illness,
disability, substance misuse problems and/or the
serious social disadvantage associated with the
transition from long-term care into adulthood. The
Project will provide access to:
* Appropriate education/skills training
* Supported employment or work experience
* Support with job applications, CV writing, interview
skills etc
The project has found employment for its participants
in care work, cleaning, catering and office work
based in the Welsh Government Offices in
Aberystwyth. We have also found a number of
voluntary placements for our participants throughout
Ceredigion. In addition to this, we have over fifty of
our participants who have gained an accredited
qualification in subjects as varied as basic food
hygiene, health and safety, dry stone walling, various
computer courses, hedge laying and tree planting.
As with all European-funded projects, the money will
come to an end, and we are working on ensuring a
legacy of sustainable supported employment
opportunities from the project. That is why we are
very excited about our involvement with Transition
Llambed Development Trust (TLDT) at Victoria Hall.
In agreement with the Trust, we will be developing
the café and kitchen into a training kitchen for our
participants, whilst meeting the catering needs of
Victoria Hall through its hiring out of the venue. The
aim of the project is to develop the kitchen, in
partnership with TLDT and Ceredigion Care Society,
into a Catering Training Facility. It will provide
training and learning and potentially employment
opportunities for disabled and disadvantaged people
and deliver a high-quality catering service to its
customer base. The aim is to create a self-sustaining
facility to deliver catering training and work-related
experience that will empower adults with a range of
disabilities/needs to reach their full potential, thus
improving their quality of life.
The cafe has proved to be a
very successful and popular
feature of market day. We
are selling various home-
made cakes, sandwiches
and toasties, plus tea, coffee
and soft drinks. We continue
to develop the menu and we
have made cawl on a couple
of occasions.
We look forward to each
market day when we can
offer this experience to our
participants. We are commit-
ted to the procurement policy of Victoria Hall, which
means we will source all our ingredients as locally as
Times are hard for retailers of organic food, so Organic Centre Wales (OCW) is hosting a training event to bring retailers together to exchange ideas and
experiences. We'll cover:
* Creating and maintaining sales * How to get more from your business
* New POS materials to help communicate organic messages in-store.
Speakers Adam York (Glebelands) and Lucy Watson (Organic Fresh Food Company) have a
wealth of experience in both retail and organics. Delicious locally-produced organic lunch.
Info: Tony Little, 01970 621632, [email protected], www.organiccentrewales.org.uk
THE LAMPETER FESTIVAL OF WORLD SACRED MUSIC
The brand-new Lampeter Festival of World Sacred Music (22-24 March) proved to be a weekend of enjoyment, stimulation, tranquillity and harmony - musical and spiritual.
For the curtain-raising event at Victoria Hall, Côr
Cwmann and Corisma gave us superb choral singing.
Bryan Smudger Smith and Rajesh David performed
music from the Eastern tradition, and local poets
spoke of harmony of the soul.
The festival was the brainchild of Eva Skalla who had
experienced similar festivals abroad. She gave the
first of the lecture/workshops - Natural Harmonics and
Eastern Music - and her enthusiasm made the subject
come alive. Rajesh David encouraged us to sing
simple scales relating to the seven chakras (energy
centres of the body) and explored Nada – the
essence of vibration of music.
The second lecture session focussed on the Welsh
tradition of bible-chanting called ‘Pwnc’ given by Rev
Eirian Wynn Lewis and the congregation of the 250-
year-old Rhydwilym Baptist Chapel near Narberth.
But the highlight of the Festival was The Armed Man
– A Mass for Peace, conducted by its composer, Karl
Jenkins, the world's most-performed living composer.
It is based on the Catholic Mass, and was performed
by a 100-strong choir, combining Côr Godre’r Garth
from Pontypridd, Côr Ger y Lli from the Aberystwyth
area and the University Choir; the British Sinfonietta
and soloist Marlena Devoe. Tickets were in great
demand and the concert was completely sold out.
The Festival had also organised a competition for
Secondary Schools to produce a new piece of sacred
music. Karl Jenkins presented the first prize to
Melerie Davies, Ysgol Bro Pedr, for Libera Me, which
will feature in next year’s Festival and be recorded by
Hywel Wigley at his Acapela Studio in Cardiff.
The Palm Sunday procession and Eucharist in the
College Chapel was followed by a delicious sacred
meal hosted by Canon Brendan O’Malley and cooked
by local restaurants. After the meal Seveone Ye
played Chinese harp music.
Evening Vespers in St Peter’s Church, with Gregorian
chanting, seemed a fitting and harmonious end to the
Festival.
Plans are already underway for the 2014 Festival.
If you'd like to get involved, please contact us at 2
Charlotte Allen RSHom Homeopath 14 years' clinical experience. Homeopathy is a safe, holistic method of treating both emotional and physical conditions. Llanfair Clinic, 41 Bridge Street, Lampeter, SA48 8EG. 01570 493746
Transformational Bodywork. Iain Cameron Watson , 20 years' experience. Trauma Release, Alexander Technique. Relief from stress/anxiety, PMT, insomnia, neck, back, shoulder, period pain, head-aches. By donation. 07852 626001, cameronbodywork@gmai l .com, http://transformationalbodywork.co.uk
Joanne Camlin BSc WSHom. Homoeopathy is a system of medi-cine that treats mental, emotional and physical illness, and can be used by everyone, including babies and children. Lampeter. 01570 421480 (mornings)
Bowen Technique, about an hour’s treatment, works by gently stimulating the body’s own sympathetic nervous system, allowing it to find balance and release from tension and pain. Contact: Ceredwin, 01570 421476
The Light of Love ten-minute (off-the-body) treatment harnesses the power of the universal life force: relaxing, healing, promoting well-being. Offered FREE at People’s Market (no booking required) or at other t imes by appointment. Ceredwin: 01570 421476
Cathy Crick Stanton. Yoga teacher / therapist (Iyengar trained) and Barbara Brennan Healer. For class details, or to book 1-2-1 yoga or therapy/healing sessions: 01570 421144 / 07748 031614, [email protected]
The Art of Well-Being: Reflexology and Indian Head Massage. Glennis Gratwick, MAR, FFHT, fully qualified, insured, 10 years' experience. Stall at Lunar Market (see listings) selling aromatherapy products. Contact: 01570 493288
Susan McAllister (Bsc Hons). Transformational Teacher, Thera-pist & Consultant. Over 20 years of teaching, complementary therapy & healing experience. Available now for Crystal Healing Workshops & Angelic Tarot Readings. To book, contact: 01570 493006 / 07572 672986, [email protected]
Louise Nadim BSc Hons, Ph.D. Fully qualified, insured Brennan Healer. Working in the Human Energy Field - assessing, balancing and healing, to restore physical, emotional and spir-itual health. Contact: 01570 4 2 1 1 4 4 / 0 7 9 2 0 1 1 2 2 2 8 , [email protected]
to Mindfulness Courses; 1-2-1 coach-ing. For future courses, or to discuss ways of working with mindfulness for you/your group, Contact: 07890 835873, co le t te@mindfu lnesscourse .co .uk www.mindfulnesscourse.co.uk
Eva Ryan MTI. Wholistic massage to help rebalance and heal body, mind and emotions. Treatment tai-lored to your unique needs. Registered, insured practitioner. At Taliaris, or arrange home visits. Con-tact: 01558 822390 / 07792 748191
Christine Stephenson BSc MNIMH. Medical Herbalist at Llanfair Clinic, 41 Bridge Street, Lampeter. Contact: 01239 858946
Ashley Ward MAR GJC (Dip Reflex). Dancing Tree Reflexology. Reflex-ology in the comfort of your own home, within 15-mile radius of Lam-peter. Fully-insured member of Asso-ciation of Reflexologists. Contact: 01570 422985 / 07811 767563, www.dancingtree.co.uk
Reflexology. Annie Zakiewicz MAR is a fully-insured member of the As-sociation of Reflexologists and prac-tises from Cellan. Contact: 01570 493295 / 07790 107521, www.reflexologywithannie.co.uk
complementary & alternative therapists
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small ads & classified
Computer services and repairs in the Lampeter area: hardware upgrades, virus and spyware removal, health
checks, backup advice.
Fast, friendly service.
Contact: Ben, 01570 493706
Very able self-employed woman
looking for extra work.
Wide range of job skills and lots of common sense.
Most things considered. Contact: Trish La, 07967 591672
Don’t Lose Out - Copy deadline
is Fri 10 May
Miss it & you risk not
being included in the June issue!
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Solid fuel Esse stove,
1930s original, no back boiler,
needs restoration.
Offers: Lynne 01570 480818
Could you
advertise here?
Contact: the
newsletter team
Wanted
by independent artist/writer -
site for 14ft caravan.
Rural retreat for occasional use.
Please contact: John, 07809 612367
Can't knit? No time?
You provide the pattern and wool, I will handknit it for you.