Douglas Monday BodyBalance 08.00 - 08.45 BodyPump 18.00 - 19.00 Tuesday RPM 18.00 - 19.00 RPM 19.00 - 20.00 HIIT 20.15 - 20.45 Wednesday NEW Equilibrium Express 08.00 - 08.30 Thursday HIIT 17.30 - 18.00 Advanced LBT 18.00 - 19.00 Friday BodyPump Express 16.15 - 17.00 NEW Step 17.00 - 17.45 RPM 18.00 - 19.00 NEW Cycle Express 19.00 - 19.30 Saturday Group Cycle 09.15 - 10.00 NEW BodyBalance 10.15 - 11.00 Sunday BodyPump 16.30 - 17.30 RPM 18.00 - 19.00 Saturday LA Yoga 08.30 - 09.30 Deck of Cards Strength 09.30 - 10.15 Deck of Cards Cardio 10.15 - 11.00 NEW Boxercise 11.15 - 11.45 NEW BodyCombat 11.45 - 12.45 Sunday LA Deck of Cards Strength 09.30 - 10.15 LA Circuits 10.15 - 11.00 Yoga 11.00 - 12.00 NEW BodyBalance 12.00 - 12.45 Olympia Activity Room Monday LA Deck of Cards Strength 06.45 - 07.30 Active Aerobics 10.00 - 10.45 LBT 11.15 - 12.00 NEW EMOM 12.15 - 13.00 NEW Pilates 13.00 - 13.45 Yoga 16.30 - 17.30 NEW Deck of Cards Strength 17.30 - 18.15 GRIT 18.15 - 18.45 BodyJam 19.15 - 20.00 GRIT 20.00 - 20.30 Tuesday LA Morning Circuits 06.45 - 07.30 NEW Zumba 09.00 - 09.45 Active Circuits 09.45 - 10.45 Yoga 10.45 - 11.45 GRIT 12.00 - 12.30 BodyAttack 16.30 - 17.15 BodyBalance 17.15 - 18.00 GRIT 18.15 - 18.45 BodyPump 19.00 - 20.00 Wednesday LA GRIT 07.00 - 07.30 Step Express 08.00 - 08.30 Gentle Circuits 09.00 - 10.00 Active Aerobics 10.00 - 10.45 Zumba Gold 10.45 - 11.45 BodyAttack 11.45 - 12.30 Abs Blast 12.30 - 13.00 BodyAttack 17.30 - 18.15 Fitness Pilates 18.15 - 19.00 BodyJam 19.15 - 20.00 Thursday LA Deck of Cards Roulette 06.45 - 07.30 LA BodyBalance 07.30 - 08.15 Yoga 09.15 - 10.00 Active Aerobics 10.00 - 10.45 BodyPump 11.00 - 12.00 Hatton Box2Fit 12.00 - 12.45 GRIT Strength 13.00 - 13.30 GRIT 16.45 - 17.15 Yoga 17.15 - 18.00 NEW Strong 18.00 - 19.00 BodyPump 19.00 - 20.00 Friday LA Deck of Cards Strength 06.45 - 07.30 Powerhoop 09.15 - 10.00 Active Aerobics 10.00 - 10.45 BodyPump 11.00 - 12.00 GRIT Cardio 12.00 - 12.30 NEW Circuits 16.15 - 17.00 NEW Tabata 17.00 - 17.45 BodyJam 18.00 - 18.45 Yoga 19.00 - 20.00 All information correct at time of going to print March 2018. Please note that all programmes may be subject to change, please contact each facility prior to visiting. Grove Monday Kettlercise 18.15 - 19.00 Wednesday Dance Fusion 18.00 - 18.45 Kettlercise 18.45 - 19.30 Friday Old School Circuits 18.30 - 19.15 Stretch and Recover 19.15 - 20.00 Sunday NEW Hatton Box2Fit 09.30 - 10.15 Lochee Monday Active Aerobics 10.00 - 11.00 AquaNatal 13.00 - 13.45 Aquafit 20.00 - 20.45 Wednesday Active Aerobics 10.00 - 11.00 NEW Hatton Box2Fit 19.00 - 19.45 Thursday Yoga 09.15 - 10.15 Friday Aquafit 12.30 - 13.15 Aquafit 13.30 - 14.15 Saturday NEW Boxercise 14.00 - 14.45 Lynch Monday Circuits 19.00 - 20.00 Wednesday Legs & Core 11.00 - 11.45 Stretch and Recover 11.45 - 12.30 Circuits 18.00 - 19.00 Thursday NEW Functional Training 19.00 - 20.00 Friday NEW EMOM 18.00 - 19.00 Saturday Circuits 08.45 - 09.45 St Paul’s Monday HIIT 18.30 - 19.00 Piyo 19.00 - 19.45 Tuesday Powerhoop 18.00 - 18.45 HIIT 18.45 - 19.15 Wednesday NEW LBT 18.00 - 18.30 NEW HIIT 18.30 - 19.00 NEW Yoga 19.00 - 19.45 Available for all membership types (excluding Active for Life Membership) LeisureActive members with an NEC only LA Use our ‘traffic lights’ to choose the intensity of your class. Red - High Intensity Level Amber - Moderate Intensity Level Green - Low Intensity Level DISC Monday Circuits 18.00 - 19.00 NEW BodyBalance 19.00 - 19.45 Tuesday BodyCombat 18.00 - 19.00 Wednesday BodyCombat 18.00 - 19.00 NEW BodyBalance 19.00 - 19.45 Thursday NEW PoundFit 18.15 - 19.00 Friday NEW HIIT 18.00 - 18.45 NEW LBT 18.45 - 19.15 Saturday Circuits 09.00 - 10.00 NEW BodyBalance 10.00 - 10.45 Sunday NEW Dance Fusion 18.00 - 18.45 Olympia Activity Pool Monday Aquafit 11.00 - 11.45 Aquafit 12.00 - 12.45 Tuesday Aquafit 11.45 - 12.30 Deep Water Aerobics 18.30 - 19.15 Aquafit 19.30 - 20.15 Wednesday Aquafit 11.00 - 11.45 Wave Disco 18.30 - 19.15 Deep Water Aerobics 19.30 - 20.15 Thursday Aquafit 11.00 - 11.45 Aquafit 18.30 - 19.15 Deep Water Aerobics 19.30 - 20.15 Friday Aquafit 12.00 - 12.45 Harris Monday Step 18.00 - 18.45 Zumba 18.45 - 19.30 Tuesday Yoga 18.00 - 19.00 Wednesday NEW DOC Cardio Express 19.00 - 19.30 NEW Legs and Core 19.30 - 20.00 NEW Stretch & Recover 20.00 - 20.30 Saturday NEW HIIT 09.15 - 10.00 Yoga 10.00 - 11.00