La Gomera 2010

LaG o m e r a1 2 t h – 2 6F e b r u a r y t h

2 0 1 0 F e b r u a r y

1st walk ‘Laguna Grande’ Distance: 9.87 km Ascent / Descent: 1580 mAvg. speed: 3.2 km/h Total cal consumption: 809

Laguna Grande

2nd walk ‘El Cedro’ Distance: 7.42 km Ascent / Descent: 1524 mAvg. speed: 2.9 km/h Total calories consumed: 703

3rd walk ‘Chipude’ Distance: 11.64 km Ascent / Descent: 794 mAvg. speed: 2.7 km/h Total calories consumed: 836

Chipude

4th walk (alone) Distance: 23.20 km Ascent / Descent: 1950 mAvg. speed: 3.3 km/h Total calories consumed: 1800

5th walk ‘Las Hayas’ Distance: 4.56 km Ascent / Descent: 547 mAvg. speed: 2.9 km/h Total calories consumed: 369

6th walk ‘Laguna Grande’ (once more in opposite direction) Distance: 9.88 kmAscent / Descent: 780 m Avg. speed: 3.2 km/h Total calories: 742