Mar 10, 2016
K WEST HOTEL & SPA INVITES YOU TO ENJOY A WORLD CLASS SPA EXPERIENCE AT THE
NEWLY REFURBISHED K SPA
Following a £2 million spend, K West Hotel & Spa is proud to present its new holistic spa. Set to become one of London’s premier spas, K Spa features the first “Snow Paradise”
in London.The br,and new K Spa welcomes guests into a new dimension of wellbeing with its
individually created pampering journeys. The spa offers a Hydrotherapy Pool, a refreshing Snow Paradise, a Sanarium, Sauna, Thai massage Room, Sun Meadow, Dry Flotation
Tank, Experience Showers, Foot Baths an Aromatic Herbal Steam Room, as well as seven beautifully designed treatment rooms.
Designed by SMC Designs, K Spa presents a sophisticated environment in which to relax. In the warm-white spa reception, a major feature is the floating glass reception desk,
encased with a brilliant-black granite top. The neutral colour scheme is complemented with natural timber and teak woods. Before guests’ journeys begin, they can relax in the mood-enhancing waiting area featuring contemporary Ligne Roset rocking chairs, ambient
lighting, and natural oak flooring.
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HAVE A LOOK AT THE K SPA: FITNESS CLASS TIMETABLE HERE
FITNESS CLASSES AT K SPA
BOXCERSIZEBoxercise is an exercise class based on the
training regimes that boxers participate in.
Boxercise follows the methods employed in
boxing as closely as possible whilst ensuring
the maximum amount of safety and exercise
benefit to all of those who participate. It has
been designed to incorporate active contact
without any physical contact.
This class is as hard as you want to make it, it's
not a class where you stand waving your arms
around to music you actually hit the pads
creating a resistance which means a harder
workout. You can be male or female, looking
for a class to lose weight, tone up, build
muscle, get
fit or just simply learn boxing technique,
this is it.
KETTLEBELL
Popular with celebrities such as Jennifer Lopez,
Sylvester Stallone and Penelope Cruz, Kettlebell
is a diverse tool and delivers unparalleled fitness
training that will leave you with a lean, athletic,
powerful and highly functional body.
If you want to build up high levels of cardio
fitness and stamina plus phenomenal gain in
strength and power then you need to start this
training now! Plain and simple,
it is the fastest way to change the shape of your body and enhance an active lifestyle.
ZUMBA ®The Zumba® program fuses hypnotic Latin
rhythms and easy-to-follow moves to create
a one-of-a-kind fitness program that will
blow you away. Our goal is simple: we want
you to want to work out, to love working
out, to get hooked. Zumba® Fanatics
achieve long-term benefits while
experiencing an absolute blast in one exciting hour of calorie-burning, body-
energizing, awe-inspiring movements meant
to engage and captivate for life!
The routines feature interval training sessions
where fast and slow rhythms and resistance
training are combined to tone and sculpt your body while burning fat. Add some Latin
flavour and international zest into the mix
and you've got a Zumba® class!
PUMP IT UPPump it Up is a non impact weight-based group-fitness class which combines high-
repetition weight training with aerobic
conditioning.
The class is performed to music using barbell,
adjustable weights and an aerobic step. Pump it up works all major muscles using a variety of
exercises such as - squats, lunges, bench press,
shoulder press, curls, etc. Performed regularly, it
will tone and condition your body, can help
you to lose weight and ultimately change your
body shape, all in double-quick time.
KspaHOLISTIC SPA & FITNESS CLUB
We would like to thank you for being amember of K Spa Holistic Spa & FitnessClub. We are happy to be able to providea great, personalised service for you andwe appreciate that overcrowded gyms arejust not right for everyone. We know youlike it...but would your friends like it too?
Until the end of this year we are offeringa special deal for you and your friends:Introduce a friend, if they sign up andbecome a member you receive a free spagift of your choice. Oh, and if the friendof yours brings a friend, well, they willreceive a free spa gift too.
If you know someone who may beinterested in becoming a member of K Spaor K Fit, please email Magda at [email protected] or call her on 02080086612.
It is great to be a member at K Spa & K Fit - share the fun with a friend and receive a
complimentary treatment!
FITNESS CLASSES AT K SPAASHTANGA YOGA
This method of yoga involves synchronizing the breath
with a progressive series of postures—a process producing
intense internal heat and a profuse, purifying sweat that
detoxifies muscles and organs. The result is improved
circulation, a light and strong body, and a calm mind.
Relax, rejuvenate and meditate while
improving your posture and general
well being. CIRCUIT TRAININGCircuit training is an excellent
way to improve mobility, strength
and stamina. The circuit training
format utilises a group of 6 to 10
strength exercises that are completed
one exercise after another.
Each exercise is performed for a
specified number of repetitions or for a
prescribed time before moving on to the
next exercise. The exercises within each
circuit are separated by brief, timed rest intervals, and each circuit is separated
by a longer rest period.
The total number of circuits performed
during a training session may vary from
two to six depending on your training
level
(beginner, intermediate, or
advanced), your period of
training (preparation or
competition)
and your training
objective.
PILATESPilates is an exercise method,
designed to elongate, strengthen and
restore the body to balance. Based
upon
an anatomical understanding of the
body's muscular and skeletal systems, the
Pilates teacher creates a comprehensive
exercise programme for the client.
Classes will focus on specific areas
individually whilst using exercises that
integrate the whole body to re-educate
and restore it to optimum muscular and
skeletal function
It is this holistic approach that sets Pilates
apart from many other forms of exercise.
Osteopaths, physiotherapists and
general practitioners recommend
Pilates as one of the safest forms
of exercise today. Pilates
can be
beneficial for just
about everyone,
regardless
of age and fitness
level.
CYCLE FITCycle fit is an indoor
cycling program
for developing cardiovascular capacity.
Great for toning and fat
burning.
CLICK HERE TO HAVE A LOOK AT THE FITNESS CLASS TIMETABLES
KspaHOLISTIC SPA & FITNESS CLUB
The choice is yours: work out in our fab gym K Fit, or Chill out in k Spa'ssauna, sanarium, steam room, Snow Paradise and Hydrotherapy Pool!Or treat yourself and combine the two... To join us, speak to Magda,who will go through all the available options at a time that suits you.Call her on 020 8008 6612 or email [email protected].
Monthly MembershipK Fit Only £65 monthly Chill Only £85 monthly K Fit & Chill £95 monthly
Facilities AvailableComplimentary towels Fresh Fruit Daily Unlimited use of the equipment in K Fit Fitness assessments and workout programs Entry to all classes within the timetable Unlimited access to steam room, sanarium, sauna, snow paradiseand hydrotherapy pool (available only for chill members)Membership Privileges10% discount off Spa treatments (during your period as Member) 10% discount off Spa products (during your period as Member) 1 x 30% discount off an Aromatherapy Facial or Massage Complimentary personal training session Equipment show round Personalized program every 6-8 weeks Unlimited use of Power Plate Invitations to exclusive K Spa events 2 x complimentary guest passes per year
K Spa Membership OptionsK Spa Membership Options
Annual Membership*K Fit Only £650 *K Fit and Chill £950 Exclusive Annual Membership Privileges „No Joining fee „2 x months free „10% Discount off Spa treatments „10% Discount off the products „1 x 50% Discount on facial or massage „1 x Complimentary personal training session „1 x Power Plate session „Equipment show round and a program „Personalized program every 6-8 weeks„Complimentary nutrition plan„5 x Guest Passes „Free Sun Meadow sessionOverseas Membership - 20 visits in one
year *K Fit Only £300 *Chill Only £500 Opening Times Monday - Thursday 6:30am - 10pm (last entry
9:30pm) Friday 6:30am - 9pm (last entry 8:30pm) Saturday & Sunday 8am - 9pm (last entry
8:30pm) Bank Holidays 8am - 8pm (last entry 7:30pm)
K Spa Membership Options
PRICE INFORMATIONSpa Entry ‟ for Hotel Guests ‟
£40 per couple or £25 per person per day
Gym Entry for Hotel Guests - £10 per person per day
Spa Entry for Non Resident guests - £50 per person per day
Spa Entry will include full use of the Hydrotherapy Pool, Snow Paradise, Sanarium & Sauna, Herbal Steam Room, Experience Showers, Foot Baths, and two fitness studios,
Guests have the opportunity to purchase their favourite beauty products from K Spa’s open-cased retail area which will display a full range of ESPA products, plus luxurious items from the Spanish spa brand Germaine de Capuccini, and organic skincare line, Ytsara.
The full list of spa treatments is available on our website:
WWW.K-WEST.CO.UK/KSPA.HTM
CONTACT DETAILST:+44 (0) 20 8008 6665
Richmond Way, W14 0AX, London, United Kingdom
K West Hotel & Spa
Kwesthotel