Kuliah 1.ppt

If fitness can come in a pill, it would be the mostwidely prescribed medicine by far

Gaya hidupsihat 53%21.8%Persekitaran16.4%Biologimanusia9.8%Sistem penjagaankesihatanCorbin and Lindsey 1994

Family history of sudden death at young, History of fainting or chest pain with exercise, Unaccustomed vigorous exercise, Exercise with accompanying psychological stress, Extremes of environmental temperature, Straining exercises with static muscle action component, Exercising when not feeling well or virus infection,

Exercise makes you tiredExercise takes too much timeAll exercises give you the same benefitsThe older you are, the less exercise you needYou have to be athletic to exercise

nerve conduction velocity decline 10 15% from 30 to 80 years of age, maximum breathing capacity at 80 years of age, is 40% of that 30-year-old, decrease in muscle mass (40 50% between 25 to 80 years old), decrease in muscle strength, Functional capacity declineswith age:

keupayaan individu untuk melakukan kerja hariannya tanpa kelesuan dengan penggunaan tenaga yang minima serta mempunyai tenaga lebihan untuk digunakan di masa kesenggangan dan ketika dalam keadaan kecemasan.

kecergasansosialkecergasanfisiologiKecergasanpsikologiBakaAlamSekitarTingkahlakuKonsep Kecergasan Keseluruhan

Apa itu aktiviti fizikal?Segala bentuk aktiviti fizikal yang menyumbang ke arah kebaikan kesihatan

Kenapa pentingnya aktiviti fizikal & senaman?Ia memperbaiki kualiti kehidupan.Mengurangkan kemungkinan serangan sakit jantung,tekanan darah tinggi dan lebihan kolesterol.Ia bantu menghindar segala penyakit yang berkaitandengan ketidakaktifan beraktiviti secara fizikal.Menguatkan jantung, paru-paru, tulang dan otot.Membantu mengawal berat badan.Mengurangkan stress dan kebimbangan.Tingkatkan imej kendiriBeri peluang untuk bersama keluarga dan rakan

HealthHealth is the state of complete physical, mental and social well-being, not merely the absence of disease or infirmity (WHO, 1940)Health is a quality of life, involving social,emotional, mental, spiritual and biologicalfitness on the part of the individual, whichresults from the adaptations to theenvironment (Rene Dubos, 1968)

PhysicalSocialMentalEmotionalEnvironmentSpiritual

Sumber : WHO 2002

Unjuran Jangka Hayat Yang Sihat oleh

Pertubuhan Kesihatan Sedunia (WHO) 2002

Negara

Purata Umur

Wanita

Lelaki

Australia

72.6

74.3

70.9

Amerika Syk.

69.3

71.3

67.2

Sweden

73.3

74.8

72.0

Britain

70.6

72.1

69.1

China

64.1

65.2

63.1

Jepun

75.0

77.7

72.3

Thailand

60.1

62.4

57.7

Vietnam

61.3

62.9

59.8

Korea

67.8

70.8

64.8

Malaysia

63.4

64.5

61.4

You can do it on the swing.You can do it on the dining table.You can do it on the staircase.You can do it with the TV on.You can do it while your kids are watching.

Kuliah 1: KecergasanEmpat faktor penyebab mati awalFive commom myths about exerciseWhy people do not exerciseWhy people do not exerciseWhy do people exerciseDefinisi kecergasanKonsep kecergasan keseluruhanApa itu aktiviti fizikal.You can do it on the sofa