Top 5 Knee Range of Motion Exercis es http://www.aclsurgeryrecovery.net Jon Haver
Knee Range of Motion Exercises
May 16, 2015
http://www.aclsurgeryrecovery.net/23/top-5-knee-range-of-motion-exercises-to-do-during-acl-surgery-recovery/ Recovering from knee surgery one of the most important first steps is to get your knee range of motion back. These 5 exercises are very effective at improving your knees range of motion after knee surgery.
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Top 5 Knee Range of Motion Exercises
http://www.aclsurgeryrecovery.netJon Haver
Knee ROM Exercise 1 Heel Prop
Important exercise to get to 0 degrees
Knee ROM Exercise 2 Heel Slides
Increase hamstring strength and ROM
Knee ROM Exercise 3 Prone Knee Flexion
Increase hamstring strength and ROM
Knee ROM Exercise 4 Bike Pendulums
Feet off the ground – bike an imaginary bicycle
Knee ROM Exercise 5 Quad Sets
Improves strength and range of motion
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