Kitsilano Community Centre Fall 2015 Recreation Guide

1To register: KITSCC.COM or call 604-257-6976Prices do not include GST.

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2 KITSILANO WAR MEMORIAL COMMUNITY CENTRE Prices do not include GST.

September 1 - December 31, 2015

Monday-Friday . . . . . . . . . 7:45 am-11:00 pmSaturday . . . . . . . . . . . . . . . 8:45 am-5:00 pmSunday . . . . . . . . . . . . . . . 8:45 am-10:00 pm

NOTE: the office closes 1/2 hour before the Centre.*Statutory Holidays - see posted schedule.

(In August we are open 8:45am-12 noon Sat & Sun)

Fitness Centre Hours see page 22.

Hours Of Operation

KITSILANO WAR MEMORIAL COMMUNITY CENTRE

Jointly Operated by Vancouver Board of Parks and Recreation and Kitsilano War Memorial Community Centre Association

2690 Larch Street, Vancouver, B.C., V6K 4K9 Phone 604-257-6976 Fax 604-257-6996 Web www.kitscc.com

Personal Information ProtectionIn the course of providing programs and services, the Kitsilano War Memorial Community Centre Association collects personal information of members and others participating in classes, workshops, projects, events, or facility rentals. This information may be used for communication purposes regarding current or upcoming events, processing payments, statistical or human resource purposes, or for the provision of programs or services. For information on our privacy policies and practices or to contact our Privacy Officer or the Front Desk, please call: 604-257-6976.

Board MembersPresident ......................................................Rober t HainesVice Presidents ............................... Don Shaw & Jerry FastTreasurer ....................................................... Arlene BrownSecretary ............................................................Alfred LamMembers at Large: Liz Cochran, Stephen Cooke, Heidi Henderson, James MacDonald, Pamela MacDonald, Sarah Parsons, Gabriel Pliska, Austin Spencer, Nona Thompson, Rosalba Tuttle, Annette Whitehead, Kim Young

Commmunity Recreation Supervisor:Kitsilano and False Creek Community Centres ......Doug TaylorRecreation Programmers • Adult & Seniors .............................................Cathy Almaas • Fitness Centre (dual site) ...................................Larry Turko • Preschool, Children & Youth ..........................Celia DeLuca • Rink (multi site) ............................................Grant MatsudaRecreation Facility Clerk Acting ........................... Sam PlaczekRPT Fitness Attendant ......................................... Elaine LeongProgram Assistant III .................Oren Burnspark, Janice KwanCashiers/ Program Assistants................................... Jay Black,Nicole Bird, Oren Burnspark, Keisha Callender, Joanne Carman, Kim Cook, Erin Green, Ian McLellan, Christine Koeppel, Nicolle Koeppel, Janice Kwan, Peggy Li, Megan Quan, Andy Park, Joe Walters, Luke VasakFacility Engineer. .............................................Alfredo LabradorBuilding Service Workers ...........Dante Andres, Gauvain Gonzales, Maintenance Lead Hands .....................................Peter Evans, ..........................................................Achilles Porras, Pete Thiel

Adult ......................................................................10-18Aerobics ......................................................................18Creative Arts/Social ......................................................3Dance ..............................................................4,5,12, 13Day Camps....................................................................3Exercise Classes .........................................................16Fitness Centre .............................................................22Free Trial Classes . . . . . . . . . . . . . . . . . . . . . . . . . . .24General Interest .....................................................10,11Ice Rink .......................................................................23Language ......................................................................7Martial Arts & Self Defense .....................................8, 17Music .....................................................................6,7,13Older Adults ..........................................................19-21Pilates .....................................................................14,15Preschool & Children .......................................3-8, 24Skating Lessons ..........................................................23Special Events ............................................................24Sports ........................................................7, 8,9, 15, 24Yoga..................................................................14,15, 20Youth.............................................................................9

Table Of Contents

Program Policies

Our Staff

Refund PolicyCancelled programs are 100% refunded.Requests for refunds must be received at least:• 2 days prior to the 1st, 2nd or 3rd scheduled class for pro-rated refund.• 2 days prior to workshops & outdoor programs.• 7 days prior to any activity start date for camps, luncheons, private lessons, Family Toy & Clothing sale and bus trips.• Refunds are subject to a $5 administrative fee.

Subsidized ProgramsDiscounts are available on some programs at time of registration provided you meet the criteria and have proper identification. Youth and students may receive 25% discount on adult programs. Seniors over 60 may receive a 30% discount on adult programs. Leisure Access Card holders may receive a 50% discount on some programs. Application forms for the Leisure Access Card program are available at: www.vancouver.ca/parks/rec/lac/index.htmAll programs subject to change.

ONLINE/IN PERSON REGISTRATIONBegins Wednesday, August 19 at 9:00am

To register online go to www.kitscc.comTo set up your online account or to reset your

password, please call 604-257-6976.

PHONE REGISTRATION Begins Thursday, August 20 at 9:00am

REGISTRATION FORSkating Lessons see page 23

Registration continues until classes fill .

Program Registration

Go to recreation.vancouver.ca to:

• Create or update your profile

• Purchase and renew passes

• Check your pass expiry date

• Register for programs

• Create a wish list of upcoming programs

• Submit your request for a room rental

Do you currently have an online account? It will be automatically transferred over to the new system.

You will need to reset your password, so as of July 28, go to:

• recreation.vancouver.ca

• Click “Sign In”, select “Forget your password?” and follow the steps to get your new password.

• Login with your email address and confirm your account information is correct.

Never registered online before? Go to:


• Click “Sign In” or “Create an Account” to set up your profile and password before registration opens for fall programs.

New Vancouver Park Board Online Registration and Reservation System

The system has been piloted in several recreation centres and users tell us that it is easy to navigate and people like it. In future phases we’ll introduce new digital features for smartphone and tablet users.

Vancouver is upgrading its registration and reservation system for recreation programs across

the city. The system will be live as of July 28, 2015 in advance of the fall registration dates.


preschool & children

See also Special Events on back page!

Creative Arts & Social

Merry Music With Marnie (3 mos-5 yrs)Take a breather from your holiday shopping madness and join us, in the spirit of the holidays, for a little merry musical fun with your child! These camps will include original festive and fun Christmas carols and many Music with Marnie faves too! Marnie GreyBabies 3 mos-18 mosTu W Th 11:30 AM-12:05 PMDec 8-Dec 10 $45/3 sess 12066Toddlers 18 mos-3 yrsTu W Th 9:30 AM-10:15 AMDec 8-Dec 10 $49/3 sess 12064Siblings 3 mos-5 yrsTu W Th 10:30 AM-11:15 AMDec 8-Dec 10 $38 per child/3 sess 12065

Time to Play Baby and Me (1-2 yrs)Come and play with your little one! In this parent participation class, parents and their babies will surely enjoy socializing and participating in a variety of age-appropriate free play activities. What a great way to meet and socialize with other parents! Each session will end with a short circle time story or sing a long. Drop ins $12 if space.Jessica FosbrookF 9:15 AM-10:00 AMSep 25–Nov 27 $90/10 sess 9576

Time Together For Tots (2-3 yrs)Parents with their toddlers can enjoy participating in a variety of recreational activities that are fun and age appropriate. Activities include: painting, play dough, art/craft projects and free play. Each session will end with circle time which includes a story and sing along. Drop ins $12 if space.Jessica FosbrookF 10:15 AM-11:15 AMSep 25–Nov 27 $108/10 sess 9590

On My Own (2-3 yrs)Through various exciting and engaging “preschooler-structured” art, play and circle related activities, children will develop their sense of independence, confidence and social skill . Parents will be encouraged to stay or stay close by for a gradual entry period at the beginning of each session to help support their child’s transition into full independent participation. Please bring small, nut free, snack and water bottle.Jessica FosbrookF 11:45 AM-1:00 PMSep 25–Nov 27 $119/10 sess 9601

Cartooning and Animation (7-12 yrs)For young animators who are keen to learn Disney’s way of hand drawing in sequences, from animated movies such as Despicable Me, How to train your dragon, and others. Create your very own characters and see them brought to life through digital and HD filming Computer “live animation” is the newest part of this program using Macbook Pro and iPad. Profession-al touch for completing the production is made off set in the studio for the final sh w. Award-wining anima-tors, Nadia and Theo, will direct you in the beginning steps of your animation dream. DVD is included.AVC CommunicationsW 4:30 PM-6:30 PMSep 23-Nov 25 $120/9 sess 12027

Creative Expressions (3-5 yrs)A fun-filled class where e will try different art projects each week, as well as some related music and move-ment, giving every child some great new ways to feel comfortable and creative expressing themselves.Shauna FarrellTh 1:30 PM-2:30 PMSep 24-Nov 26 $69/10 sess 12537

Tiggy Winkle Preschool Winter Break (3-5 yrs)Join us in an exciting variety of activities such as crafts, songs, stories and play! Please send your child with a snack (nut-free and preferably a fruit or vegetable snack) and ensure they are dressed for the weather, as well as for the art projects. A completed participant information form needs to be completed and given to teacher on 1st day of class. Please regis-ter by Dec 11th.M Tu W Th 9:30 AM-11:30 AMDec 21-Dec 24 $66/4 sess 12848M Tu W Th 12:30 PM-2:30 PMDec 21-Dec 24 $66/4 sess 12850M Tu W Th 9:30 AM-11:30 AMDec 28-Dec 31 $66/4 sess 12856M Tu W Th 12:30 PM-2:30 PMDec 28-Dec 31 $66/4 sess 12858

Winter Kicks for Kids Day Camp (6-12 yrs)Join us for a day of crafts, games, physical challenges and weather depending, outdoor play on our field! Onelarger out trip will be planned for each Winter Break week. A completed participant and medical info/waiver form is required on first d y. Bring your nut-free bag lunch! M Tu W Th 9:00 AM-3:00 PMDec 21-Dec 24 $120/4 sess 12844M Tu W Th 9:00 AM-3:00 PMDec 28-Dec 31 $120/4 sess 12845

Bricks 4 Kidz Space Camp (6-10 yrs)Inspired by Star Wars our Space Adventures Camp is packed full of models that will make your imagina-tion blast off! Each day camper will learn about real life space exploration and build models related to the NASA space program. In addition, the days include LEGO Star Wars themed models and group games, challenges and more. One of our most popular camps it provides the spark for imagination and creativity to take off on an adventure that’s out of this world! T-shirts and mini figure includedBricks 4 Kidz Bricks 4 KidzM Tu W Th 9:00 AM-12:00 PMDec 21-Dec 24 $142/4 sess 12873

Bricks 4 Kidz Remote Control Mania Camp (6-10 yrs)Making it move is the name of the game at this excit-ing camp! Kids will love to see their creations in motion using LEGO wireless remote controls with motors. Each day campers will create dynamic vehicles, inven-tions, machines and will explore the basic working prin-ciples of many ingenious devices that are part of our everyday lives. This camp is loads of fun and learning for budding builders! T-shirts and mini figure includedBricks 4 Kidz Bricks 4 KidzM Tu W Th 1:00 PM-4:00 PMDec 21-Dec 24 $142/4 sess 12866

Pro D Days Bricks 4 Kidz Pro D Day (6-10 yrs)Unique LEGO® building session with motorized mod-els gives students a chance to connect and collaborate through the fun of creating models using motors, gears, axles and more!F 9:00AM-12:00PM

Oct 23 $40/1 sess 17071

Kits Kids Pro D Day Camp (6-9 yrs)Come join us for a day of crafts, sports, games and fun at the Kitsilano Community Centre! Sign up and know that your child will have a great day off from school, making friends and participating in a variety of fun activities. Includes leadership and supplies expenses. Parents: Each child should bring a nut-free bag lunch with his/her name clearly marked on it and be prepared to go outside. Please complete a participant information form and advise us on allergies etc. We encourage you to not bring valuables to camp as our focus is specifically on the sa ety and enjoyment of campers.M 9:00 AM-3:00 PMSep 28 $29/1 sess 12530F 9:00 AM-3:00 PMOct 23 $29/1 sess 12531F 9:00 AM-3:00 PMNov 27 $29/1 sess 12532

December Holiday Programs


Dance with KirbyKirby Snell, of Endorphin Rush Dance & Fitness, has performed internationally as a professional dancer and is excited to share her love of dance with children. She promotes dance technique as well as creative exploration in her dance classes. More info at to www.kirbysnelldance.com. No class Oct 12 & Nov 11.

preschool & childrenDance

Acrobatic Dance (3-5 yrs) Leap, twirl and Spin in this high energy class which involves ribbons and hoops amongst other fun dance props. Great for coordination, balance and kids leave learning fun new tricks to show friends and family. Drop in $9.W 11:45 AM-12:30 PMSep 16-Dec 9 $99/12 sess 9005

My First Dance Class (2-4 yrs)An introduction to creative dance. Aspiring little danc-ers will use songs, movement explorations and games to explore coordination, rhythm, spatial awareness and cooperation. This class for the youngest of dancers to experience a playful class with the support of their parents being present. W 10:30 AM-11:00 AMSep 16-Oct 28 $56/7 sess 9191W 10:30 AM-11:00 AMNov 4-Dec 9 $40/5 sess 9190

Hip Hop Zumba Kids (3 .5-12 yrs)Get your groove on!! Calling all b-boys and girls! Let’s move and groove, explore the locking stops, and the suspended drops that the the hip hop so popular and fl . Combined with Zumba Kids (a high energy fun fusion of world and Latin styles of dance)this class is a creative, high energy blast for kids! 3 .5-5 yrsW 11:00 AM-11:45 AMSep 16-Dec 9 $99/12 sess 89884-7 yrsM 3:30 PM-4:15 PMSep 14-Dec 7 $99/12 sess 89927-12 yrsM 4:15 PM-5:00 PMSep 14-Dec 7 $99/12 sess 8996

Dance Extreme (8-12 yrs)Come and explore a number of different styles of dance with a variety of guest dance artists. Enjoy an energetic exploration of movement in a warm, safe and inspiring environment. Styles may include Latin Dance, Musical Theatre, Hip Hop, Acrobatic Dance, Creative Movement and Bollywood! For more information go to www.kirbys-nelldance.com. Drop in $13.if space.Th 4:00PM-5:00PMSep 17-Dec 3 $132/12 sess 18663

Yoga (6-12 yrs)Cooperative games, theme activities, storytelling, music and art engage the natural energy and enthu-siasm of kids. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body im-age, social skills, positive thinking and environmental awareness. For more information go to www.kirbysnell-dance.com. Drop in $9.Endorphin Dance and FitnessW 4:00PM-4:45PMSep 16-Dec 9 $99/12 sess 18715

Creative Ballet (3-5 yrs)In this gentle, yet active class children will playfully dance their way through a variety of themes with diverse music, props and costumes. Integrated into the themes will be exercises to articulate the feet, lengthen the legs, increase posture awareness and develop co-ordination for basic ballet steps. The door to the studio will be open so that parents can be outside the room, yet in close proximity for those children that prefer this.Tu 2:45 PM-3:30 PMSep 29-Dec 8 $88/11 sess 12589

Ballet Level 1 (5-7 yrs)In this class we will practice both basic classical ballet technique, including some barre work, and general dance skills through a variety of playful, yet focussed, dance exercises and games. We will use a variety of music, props and costumes. Individual attention will be given to each child so that everyone can improve their posture, placement, co-ordination and confidenc .Tu 3:30 PM-4:15 PMSep 29-Dec 8 $88/11 sess 12580

Ballet Level 2 (6-8 yrs)In this class we will practice both basic classical ballet technique, including some barre work, and general dance skills through a variety of playful, yet focussed, dance exercises and games. We will use a variety of music, props and costumes. Individual attention will be given to each child so that everyone can improve their posture, placement, co-ordination and confidenc . This class is for students who have completed a year of level 1 or with equivalent previous experience. Tu 4:15 PM-5:00 PMSep 29-Dec 8 $88/11 sess 12582

Dance with Anne-MichelleOver the past 22 years Anne-Michelle Saugstad has been developing a dance program which is simultaneously playful and skill building. To engage the kids in play she uses imaginary themes, games, exercises, maps, props, and dress up costumes. To build strong dance skills, she has designed specific exercises and games which are integrated into the themes. She aims to teach in a connected and caring way. She is currently teaching her program in four Vancouver Elementary schools as well as in a preschool.

Go to www.tiggywinklepreschool.com for detailed registration information. Phone: 604-257-6976 Email:[email protected]

3 yrs: 2 days per weekMorning: Tue & Thu 9:00-11:00 am3 & 4 yrs: Afternoon: Tue & Thu 1:00-3:00 pmFee: $113/month4 yrs: 3 days per weekMorning: Mon/Wed/Fri 9:00-11:30amAfternoon: Mon/Wed/Fri 12:30-3:00pm Fee: $161/month

Registration has already begun for the Sept 2015-June 2016 school year!

Please check with us for availabiity or be placed on the current school years wait list. Children must be toilet trained to attend Preschool.

Want to learn more about our Preschool first? Watch for our Open House in Jan/Feb.Teachers: Angela Karellas, Shireen Charania, Jessica Fosbrook

Tiggy Winkle Licensed

Preschool

Yoga


Dance with DebbieThese classical ballet programs introduce the true training and preliminary basics of classical dance. It will enrich the eager student for appreciation for performing arts, music and physical education. These fun, progressive programs are designed to enhance self esteem and expression in a caring and creative learning environment, focusing on safe dance techniques and body alignment. Classes are taught with enthusiasm and encouragement to develop progressive technical skills with their own personal physical strength and creative artistic qualities. No class Fri Oct 9.Debbie Lee and her faculty are all qualified professional instructors with over 30 years of experience using her signature teaching methods and pedagogy at Debbie Lee Dance Company. www.debbieleedance.com (604) 312-4408.

Dance with LorraineDance

Lorraine White-Wilkinson holds a BA in Dance as well as an MA in Arts Education, and with over 30 years teaching experience has been recognized for her dedication and passion as a Dance Educator. Her classes enhance the social and emotional learning of the little dancers in addition to addressing fundamental age appropriate dance concepts. As one parent puts it... “The joy she has for teaching is evident and contagious!” No class Oct 10.


Dance & Drama with Billie

Billie Murphy is a graduate of the integrated Dance and Musical Theatre program and the American Musical and Dramatic Academy in New York City. No class Oct 12.

Parent and Tot Creative Movement (2-3 yrs)Move and groove with your little one! Through music, song, props and stories, we will explore using our bodies and imaginations in a fun, supportive environ-ment. We will develop coordination, spatial awareness, rhythm, musicality and self-expression all while moving our feet to some great music. Get ready to move, stretch and explore with your little one!M 10:30 AM-11:15 AMSep 21-Dec 7 $88/11 sess 8889

Creative Dance (3-5 yrs)Using music, songs, props and stories, we will explore using our bodies and imaginations in a fun, support-ive environment with some great music. Little ones will develop coordination, spatial awareness, rhythm, musicaliy and self-expression in a supportive and fun environment. Demonstration on last day. M 11:15 AM-12:00 PMSep 21-Dec 7 $88/11 sess 8907

Little Broadway Performers (3-5 yrs)Get ready to stretch your imaginations and explore singing, dancing and acting! With music, costumes and movement, we will explore performing “on stage” us-ing Broadway and musical theatre techniques. Perfor-mance held on the last day of class. M 1:00 PM-2:00 PMSep 21-Dec 7 $88/11 sess 8981

Parent and Tot Pre Dance (2-3 yrs)A gentle introduction to dance with a focus on fun and the joy of movement. Stories, poems and props will be used to get the little ones dancing. Body parts, levels and directions will be explored providing opportunities to foster connections with the parent while sensitively encouraging independence-all this while making new little friends. Tu 10:30 AM-11:00 AMSep 22 –Dec 1 $78/11 sess 8881

Creative Dance (3-4 yrs)Children will explore the elements of movement through the use of stories, poems, props and pictures. Dancers will have the opportunity to improvise, engage in creative problem solving and grow in cognitive, social and emotional ways as they interact in class. The focus is on fun and the joy of movement in a sup-portive and positive learning environment.Sa 9:30 AM-10:15 AMSep 19 –Dec 12 $96/12 sess 8886

Pre Ballet Creative Dance (3-5 yrs)A great combination class, offering the structure of bal-let with the explorations of creative dance. Parents are invited to watch the last day of class.3-4 yrsTu 9:30 AM-10:15 AMSep 22 –Dec 1 $88/11 sess 8883 3-4 yrsSa 12:30 PM-1:15 PMSep 19-Dec 12 $96/12 sess 88844-5 yrsTu 11:15 AM-12:00 PMSep 22 –Dec 1 $88/11 sess 8885

Pre Ballet (4 .5-6 yrs)This introductory class focuses on posture, body awareness and musical sensitivity. Dancers will have the opportunity to improvise, explore movement con-cepts while experiencing the beauty of dance. Basic ballet technique will be introduced and a choreo-graphed dance will be presented to parents on the last day of class.Sa 11:30 AM-12:15 PMSep 19 –Dec 12 $96/12 sess 8882

Creative Modern Dance (6-9 yrs)The focus of this class is on the basics of modern dance technique, improvisation and composition. Each week the dancers will learn technical skills and partici-pate in create dance explorations leading towards a group dance composition. Dancers will be challenged to grow in physical and artistic ways while gaining skills and making friends. Parents are encouraged to watch the last day of class. Sa 10:30 AM-11:15 AMSep 19 –Dec 12 $96/12 sess 8887

Ballet (3-4 yrs) Girls and Boys Bringing little dancers from the living room of your home to a more structured environment to the dance studio. These little dancers will have an opportunity to develop their coordination and motion skills in a creative, interactive and self-expressive atmosphere. Rhythm, movement, music and fun will be the emphasis.F 2:45 PM-3:30 PMSep 18-Dec 4 $95/11 sess 8864

Ballet Level I (5-7 yrs) Girls and Boys An energetic class that introduces the pre ballet movements and music concepts while encouraging imagination and self-expression. Creative teaching concepts with an emphasis on proper alignment, coordination, athleticism, basic ballet terminology and articulation of major muscle groups will be developed. In this class, your child can establish a good foundation and learn classical ballet steps, right from the start!F 3:30 PM-4:30 PMSep 18-Dec 4 $118/11 sess 8876

Ballet Level 2 (8-10 yrs) Girls and BoysA progression from the Ballet Level 1 program. This encouraging, challenging and progressive formal ballet class will introduce the true training of the preliminary basics of ballet technique. It will not only develop the eager student’s athleticism but also their appreciation for the art of classical ballet. Emphasis on safe, correct body alignment.F 4:30 PM-5:30 PMSep 18-Dec 4 $118/11 sess 8879



Music Together Music Together teachers believe that all children can learn to sing in tune, keep a beat and participate with confidence in the music of our culture, provided that their early environment supports such learning. For more info go to www.musictogether.com or www.westsidemusictogether.ca. No class Nov 11.

MusicMusic with Marnie

West Coast Families Magazine’s 2012, 2013 and 2014 Readers Choice GOLD Winner in 3 Categories for Best Classes, Best Children’s Performer & Best Performing Artist. Early Childhood Educator & Children’s Entertainer Marnie Grey’s philosophy is that children learn through movement & PLAY - while pretending to be birds, elephants or simply clapping, children will move and groove and learn along the way. Marnie’s classes and music teach simple rhythms, develop confidence and allow children to express themselves musically and creatively all while having FUN! As well as teaching, Marnie tours across the Country, singing tunes from her 4 Award Winning CD’s. Visit www.MusicwithMarnie.com for more info. No class Oct 12. Also see Music with Marnie Concert, page 24 and December camps, page 3 .

Music with Marnie Band in ConcertSaturday November 28—see p 24.

Winter Break Camps December 8-10—see p 3.

More Marnie!

Music With Marnie Babies (3 mos-18 mos)One of Marnie’s most popular classes! Explore music through songs, chants, finge plays, movement, instru-ments, ASL, bubbles and puppets galore. Marnie’s animated and easy going personality will keep your child captivated. Adults will leave with songs and activities to share with their baby - from car rides to bath time, Marnie will have you covered! M 11:30 AM-12:05 PMSep 21-Nov 30 $142/10 sess 7938Tu 11:30 AM-12:05 PMSep 22-Nov 24 $142/10 sess 7940Th 11:30 AM-12:05 PMSep 24-Nov 26 $142/10 sess 7943

Music With Marnie Toddlers (18 mos-3 yrs)This class is about children learning through play and actively having fun! Marnie’s years of childhood exper-tise will have your toddler jumping, clapping, marching, singing and signing along! Through the use of puppets, bubbles and actions galore, your child will be guaranteed to move and groove and learn along the way. .M 9:30 AM-10:15 AMSep 21-Nov 30 $157/10 sess 7992Tu 9:30 AM-10:15 AMSep 22-Nov 24 $157/10 sess 8026Th 9:30 AM-10:15 AMSep 24-Nov 26 $157/10 sess 8027

Music with Marnie Tots (2-4 yrs)A more advanced class, for the ever-growing, ever changing toddler. Lots of Music with Marnie faves will be shared, and the class will be spieced up with some new tunes and fun rhythm and movement activities - perfect for a preschooler or seasoned Music with Marnie fan. Th 10:30 AM-11:15 AMSep 24-Nov 26 $157/10 sess 8028

Music with Marnie Siblings (3 mos-5 yrs)A world of music and movement and creative fun for brothers and sisters to share together. Jump in puddles, and march to a musical beat. Older siblings and Marnie can lead the way the little ones can watch, learn, bounce about and even follow along! M 10:30 AM-11:15 AMSep 21-Nov 30 $130/10 sess 7956

Music With Marnie All Ages (15 mos-5 yrs)A perfect program for kids of all ages to sing and dance and enjoy a mixture of action based and empowering songs. Marnie & the older children will lead the way. Younger children will bounce and march and learn from the older ones. Get ready to jump in puddles and catch bubbles, because making music fun and learning through play is what Marnie’s award winning programs are all about! Tu 10:30 AM-11:15 AMSep 22–Nov 24 $157/10 sess 7922

Music Together Babies Class (0-7 mos)Activities are specifically designed to teach ou howto support music development in infancy and how to connect with your baby through music using methods such as “purposeful touch,” “sound-layering,” “dancing for baby,” etc. The music activities and materials are specially designed for parents who want to learn as much as possible about music development in babies. And since our Babies Class uses the same song collections as our other classes, you will experience a seamless transition as your baby grows into our mixed age family classes.DonalynW 11:30 AM-12:15 PMSep 23-Dec 2 $160/10 sess 7303

Music Together (0-5 yrs)Come dance and sing to happy village folk songs, Korean lullabies and calypso rhythms. You’ll also findbells, triangles, train whistles, shakers, rhythm sticks, scarves, and instruments galore! All this with a devel-opmentally appropriate, research based curriculum taught by a registered Music Together® teacher. Forty fi e minutes of pure fun every week!DonalynTu 9:30 AM-10:15 AMSep 22-Nov 24 $160/10 sess 7176Tu 10:30 AM-11:15 AMSep 22-Nov 24 $160/10 sess 7177Tu 11:30 AM-12:15 PMSep 22-Nov 24 $160/10 sess 7244W 10:30 AM-11:15 AMSep 23-Dec 2 $160/10 sess 7246Th 9:30 AM-10:15 AMSep 24-Nov 26 $160/10 sess 7247Th 10:30 AM-11:15 AMSep 24-Nov 26 $160/10 sess 7252F 9:30 AM-10:15 AMSep 25-Nov 27 $160/10 sessF 10:30 AM-11:15 AMSep 25-Nov 27 $160/10 sess 7253

All classes include an award-winning CD!

http://www.musictogether.com


Music Sportspreschool & children

LanguagesFlute (6+ yrs)Enjoy private 30 minute lessons - at your own pace! All levels welcome, from beginners to students wanting to prepare for Royal Conservatory levels or needing coaching in school band and orchestra programs. Please bring your own flut . Music books are extra, at approx $38. Andrea holds a Bachelor’s Degree in Mu-sic from UBC and has extensive experience teaching as well as being the founding member of the Robert Minden Ensemble, a renowned young audience music and theatre company featured on Sesame Street. Andrea also toured internationally for ten years.Andrea MindenTu 3:30 PM-6:30 PMSep 15-Dec 15 $336/14 sess 11781

Piano (3-5 yrs)Give your preschooler a head start to the enjoyment of piano. The Kelly Kirby Method is a fun introduc-tion to the basics of sight-reading, ear training and technique. Semi private lessons are 30 minutes long with 2 students per class. Music books are extra and approximately $30.Kanako TakedaTh 1:00 PM-3:00 PMSep 17-Dec 3 $170.4/12 sess 7885

Piano Lessons Private (5+ yrs)These one to one 30 minute private lessons are designed to match the student’s progress and develop-ment. For more information please call Mary Friesen at 604-263-9507. No discounts apply. Music books extra.Mary FriesenTu 4:30 PM-8:00 PMSep 8-Dec 8 $280/14 sess F 4:30 PM-8:00 PMSep 11-Dec 11 $280/14 sess

Violin (5+ yrs)Tune up your violin skills or join as a complete begin-ner in these private lessons. Students of all ages and levels welcome! Students are required to provide their own violin, but can call Sophie for information regarding rentals at [email protected]. No class Oct 12th.Sophie DassiosM 5:00 PM-8:30 PMSep 14- Dec 14 $280/14 sess

Vocal Performance & Speech (8+ yrs)Have fun learning to use your voice clearly and expressively for presentations and performances with private 1/2-hour speech and drama classes. Develop skills for debating, public speaking, social interaction and etiquette. Gain confidence and lea n techniques to strengthen your singing voice with these classes, where we will focus on singing technique and song exploration. No class Oct 12th.Billie MurphyM 3:30 PM-6:00 PMSep 21-Dec 14 $149/11 sess

Free Baby Sign Language Workshop (0-18 mos)Learn the playful way to teach your baby American Sign Language for basic everyday words that will de-crease frustration that occurs before babies can speak. It’s easy, and it can make a big difference in parenting babies from newborns to toddlers. Pre-register to guarantee your spot.Lee Ann SteynsF 1:30 PM-2:30 PMSep 11 Free/1 sess 11584

Intro to Baby Sign Language (0-18 mos)It’s never too early or too late to start learning basic American Sign Language vocabulary with your baby for the proven benefits of reduced f ustration and increased communication together. We will sing, play and laugh to help aduls learn basic everyday words that your babies will understand and respond to daily for mealtime, play time, getting outside, feelings, man-ners and animals.Lee Ann SteynsF 1:30 PM-2:15 PMSep 18-Nov 6 $96/8 sess 11577

Baby Sign Language 2 (0-24 mos)This class continues with more ASL vocabulary for families already familiar with signing. Come be playful with your babies while learning new songs and signs with themes like playtime, bathtime, getting dressed, celebrations and family events.Lee Ann SteynsF 12:30 PM-1:15 PMSep 18-Nov 6 $96/8 sess 11579

Baby Signing ABCs (0-24 mos)Learn the American Sign Language alphabet for more signing fun with your baby, and how to fingerspell proper names, places and other helpful daily vocabulary. We’ll sing and play through the ABCs to strengthen communication and ease frustration the fun way!Lee Ann SteynsF 12:30 PM-1:15 PMNov 13-Dec 4 $48/4 sess 11580

Fun With Japanese (3-5 yrs)This class is designed to introduce Japanese and have fun learning in an age appropriate way. Mari brings a wealth of knowledge and energy with over 20 years teaching experience and introduces many opportuni-ties including singing songs, dancing, arts and crafts and much more. Please bring a water bottle and nut-free snack.Mari ShiotaTh 10:00 AM-11:30 AMSep17-Nov 26 $145/10 sess 11571Th 11:30 AM-1:00 PMSep 17-Nov 26 $145/10 sess 11573

Parent and Tot Gym (0-5 yrs)Join us in this physical play time created especially for families! Toddlers have the opportunity to explore various climbing apara-tus, sports equipment and other toys; a great way to stimulate mental and physical growth. Drop in $3 or 10 visit pass for $27. Pass may be used at any Kits CC parent and tot gym classes. No classes Oct 24, Nov 11, Nov 28, Dec 12.Jacob Pippus, Melissa MaisaniTu W Th 10:30 AM-12:00 PMSa 10:30 AM-11:30 AMSep 15-Dec 15 9381

Parent and Child Multi Sport (2-3 yrs)Have a direct hand in your preschooler’s development through the Multi Sport program. Children are taught important introductory physical skills associated with eight core sports (hockey, soccer, tennis, baseball, basketball, volleyball and golf) and helps them to develop confidence in their abilitie . The program also helps adults understand proven teaching techniques to apply outside of classes. Focus is on refining, rehear -ing and repeating skills and playing games in a fun, creative non-competitive environment.Sportball SportballW 4:30 PM-5:15 PMSep16-Oct 21 W 4:30 PM-5:15 PMOct 28 –Dec 9 $96/6 sess 9686

Multi Sport (4-6 yrs)Multi-sport skills development program will introduce concepts and skills involved in the eight core sports in the Sportball methodology (hockey, soccer, tennis, baseball, basketball, volleyball and golf). Focus is on using developmentally appropriate methods to intro-duce, practice and refine ross motot skills rather than an over-emphasis on winning. This enables children to gain confidence and d velop the social skills neces-sary to succeed in sport and life!Sportball SportballW 3:30 PM-4:30 PMSep16-Oct 21 $96/6 sess 9682W 3:30 PM-4:30 PMOct 28 –Dec 9 $96/6 sess 9685

Parent and Child Outdoor Soccer Evening (2-4 yrs)Sportball coaches develop competence and confi-dence on the field in soccer classe . Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting non-competitive game. Team jersey included. Please dress appropriately for outdoor play.Sportball Sportball2-3 yrsW 5:30 PM-6:15 PMSep 9-Oct 14 $110/6 sess 96883-5 yrsW 6:30 PM-7:15 PMSep 9-Oct 14 $110/6 sess 96905-8 yrsSportball SportballW 7:30 PM-8:15 PMSep 9-Oct 14 $110/6 sess 9691

Please see adult section.Guitar Lessons


preschool & childrenSports cont’d Martial Arts

Tax Credits?Some of our programs may be eligible for the following tax credits . For info, visit the links below .

• Children’s Fitness Tax Credit: http://www.cra-arc.gc.ca/fitness • Children’s Arts Tax Credit: www.cra.gc.ca/artscredit

Gymnastics (3-8 yrs)This program is designed to introduce equipment and basics gymnastics skills in a positive, fun and safe environment. Your child will develop their motor skills, body awareness, coordination and personal confi-dence while exploring balances, rolls, jumps and in-verted skills. For the 5-8 year old class, more complex skills will be introduced due to general developmental abilities. No class Oct 12, 24th.Melissa Maisani3-5 yrsSa 12:30 PM-1:15 PMSep 12-Dec 5 $106/11 sess 9310Tu 9:30 AM-10:15 AMSep15-Dec 15 $135/14 sess 93135-8 yrsM 3:30 PM-4:45 PMSep 21-Dec 14 $131/13 sess 9331

Mini Star Soccer (3-5 yrs)Experience the beautiful game of outdoor soccer, chal-lenging team competition and cheerleading by amazed parents and fans! Get energized with dribbling passing, shooting, running, falling, jumping scoring goals and making dive saves. Team shirt included. Please dress accordingly for the weather. If space, drop in $16.Valentinos DinglisSa 2:00 PM-3:30 PMSep 19.-Dec 5 $163/12 sess 9478

Soccer Ole (3-5 yrs)Soccer fun is here so put on your soccer boots! We will learn to drive a soccer ball through a maze of trafficand knock down obstacles and score more and more goals. Included is a team t-shirt at the end of the ses-sion. If space, drop in $12.Valentinos DinglisF 11:15 AM-12:00 PMSep 18-Dec 4 $112/12 sess 9438F 12:00 PM-12:45 PMSep 18-Dec 4 $112/12 sess 9443

Taekwondo (5-17 yrs)This fast-paced martial art combines athletic kicks, strong hand work, balance and speed. Emphasis is placed on forms and sparring, and students are encouraged to participate in BC Taekwondo Federation events. A great workout for all ages! There is a specificuniform needed for this class and costs approximately $70. Please check for best suited class at 604 990 1331 or sunnykimtkd@hotmailcom. No class Oct 12 or Nov 11. Grand Master instructor Sunny Kim is an 8th Dan black belt, WTF international referree and competi-tive coach, Level 1.Sunny Kim Taekwondo5-7 yrsM W 3:20 PM-4:00 PMSep 9-Dec 9 $225/25 sess 11978W Th 3:20 PM-4:00 PMSep 9-Dec 10 $243/27 sess 11982M/Th 3:20 PM-4:00 PM Sep 10-Dec 10 $234/26 sess 172308-11 yrsM W 4:00 PM-4:40 PMSep 9-Dec 9 $225/25 sess 11983W Th 4:00 PM-4:40 PMSep 9-Dec 10 $243/27 sess 11989M Th 4:00 PM-4:40 PMSep 10- Dec 10 $234/26 sess 11991M W Th 4:00 PM-4:40 PMSep 9- Dec 10 $351/39 sess 11992

11-17 yrsM W 4:40 PM-5:20 PMSep 9-Dec 9 $225/25 sess 11996W Th 4:40 PM-5:20 PMSep 9- Dec 10 $243/27 sess 11998M Th 4:40 PM-5:20 PMSep 9- Dec 10 $234/26 sess 11999M W Th 4:40 PM-5:20 PMSep 9- Dec 10 $351/39 sess 11994

Instructor: Gord Hauka, www.gordhaukastennis.com

Progressive Tennis (6-12 yrs)Progressive Tennis is the fun teaching route to suc-cessful tennis for your kids. Through instruction and cooperative activities all players will develop and improve their level of play. This Half-Court tennis will develop skill here basic coordination and cooperative activities lead to the development of the basic strokes and fundamentals. Rackets provided if required and many, many types of balls to hit and hit. Ages groups are divided into Beginner-Red Ball and Novice-Orange Ball Levels. No class Oct 11, Nov 15.Instructor: Gord HaukaBeginner Red Ball 6-8 yrsSun 10:45 AM-11:30 AMSep 13-Oct 25 $72/6 sess 12593Nov 1-Dec 6 $60/5 sess 12694Beginner Red Ball 9-12 yrsSun 10:45 AM-11:30 AMSep 13-Oct 25 $72/6 sess 12695Nov 01-Dec 06 $60/5 sess 12602Novice Orange Ball 6-8 yrsSun 11:30 AM-12:30 pmSep 13-Oct 25 $72/6 sess 12826Nov 01-Dec 06 $60/5 sess

Novice Orange Ball 9-12 yrsSun 11:30 AM-12:30 pmSep 13-Oct 25 $72/6 sess 12588Nov 01-Dec 06 $60/5 sess 12587

Tennis

Parent and Tot Tennis (4-5 yrs)Take part in the development of your child’s social, motor and play skills while having a great time learning the fun of hitting a tennis ball. Tennis is the focus but you will also take part in the joy of throwing, running and hitting the ball with your child. Lower nets, low compression balls and a racquet that fits easily into a 3-5 year old’s hands. Parent attendance is required.Su 10:45AM-11:30PMSep 13-Oct 25 $72/6 sess 17919Su 10:45AM-11:30PM Nov 01-Dec 06 $60/5 sess 17920


youth

Parents please note – this area is not always staffed with supervision and youth are free to come and go freely. Note: Parental supervision is required at all times during Sunday Family Hours.

Youth Lounge HoursMon-Fri ............................. 3:00pm-9:30pmSat ................................. 12:00pm-4:00pmSun .... 10:00am-12:00pm-FAMILY HOURS!Subject to change, please watch for updates at the Centre.

Youth Programs

Oren Burnspark, Volunteer Coordinator, Youth PA, and more!I am a passionate fan of community work! I’ve worked many jobs in both BC and Alberta, including the Calgary Zoo, the Vancouver Aquarium and The Stanley Park Ecology Society. These positions allowed me to do what I loved most - teaching youth about the environment and sustainability.I’ve been working at Kitsilano Community centre for over 4 years and I get to do some of what I love here, too. You’ll catch me either in one of the two gardens, teaching in one of the art/science camps, hanging out with TLC, behind the front desk...or the youth lounge where I’m planning my next great project or coordinating volunteers for one of many fun events. We’re always looking for a few dynamic volunteers! So if you need CAPP hours, want to gain some great experience and want to meet new people come on in and ask for a volunteer application form at the front desk. See you around!

Badminton (10-14 yrs)Badminton is a great sport for improving hand eye coordination, agility and speed. Enjoy an afternoon of fun playing badminton while making new friends and learning new skills! Drop in $8 if space permits.Th 3:30 PM-5:00 PMSep 17-Dec 17 $70/14 sess 11901

Girls and Guys on the Move (13-18 yrs)Each week we get together to be active, meeting up with friends and meet new ones, and learn fun games and skills. A completed consent and participant infor-mation form is needed to participate in this amazing program.Oren BurnsparkF 3:30 PM-4:30 PMOct 9-Oct 30 $39/4 sess 12800

Babysitting Basics (11-15 yrs)This course teaches young people 11 to 15 how to care for children and infants. It enhances awareness and safety by teaching responsible babysitting and helping to develop skills to cope with common emer-gencies. Please bring pen, notebook and bag lunch –late arrivals not permitted. No discounts apply.St John AmbulanceSa 9:00 AM-4:30 PMOct 17 $59/1 sess 12653Sa 9:00 AM-4:30 PMNov 28 $59/1 sess 12658

Youth Council (13-18 yrs)Your opinion and ideas are important! Get involved with an action oriented youth voice who help to shape youth services and community projects at Kits! You would also be actively involved with youth special events, socials and more. As a bonus, Youth Council qualifiesfor CAP hours too!Oren BurnsparkF 4:30 PM-6:30 PMSept 18 $0/1 sess 12799

Youth Open Gym (13-18 yrs)Hang out with us and get in a little b-ball or other physi-cal activity! A group vote will happen each evening to determine what the activity will be - like every good democracy! Register to ensure a spot!Oren BurnsparkF 6:45 PM-9:00 PMSep 4-Dec 18 Free /16 sess 12835

Volunteering at Kits CC!Do you enjoy making a difference and helping others? Would you like to gain experience and skills, while working as a team to create great experiences for people in this community? Talk to us! For more info, please call Oren Burnspark at 604 257 6991 or email [email protected] Who knows? Recreation services may become your career!

Kitsilano Youth Lounge

Come

with us!

HANG


General Interestadults

Basic Digital PhotographyWe’ll take the mystery out of the f stops, the shutter speeds and the multiple camera functions. With demonstrations, slide shows, and mainly practice, you will understand your camera better. You’ll feel more confident with our camera but more importantly, more excited about making pictures. Doug Williams, www.dwphotography.comW 7:00 PM-9:30 PMSep 30-Oct 21 $136.32/4 sess 8335

Computers Demystified - For Complete BeginnersFor the absolute beginner. People get frustrated using computers because, over and over, they can’t perform basic tasks, such as using email and browsers, send-ing and receiving documents and photos, playing music videos, or chatting with family and friends using video-conferencing software, such as Skype. This course will teach the required basic skills to be able to do so and much more. Moises DavidescuLevel 1Sa 10:00 AM-12:00 APMSep 12-Oct 3 $94.43/4 sess 14681Level 2Sa 10:00 AM-12:00 APMNov 7-Nov 28 $94.43/4 sess 14682

Basic Dog Obedience (18+)Teach your dog manners and obedience: learn the basics of dog behaviour, management of common problems such as jumping up on people, and basic commands such as sit, down, stay, come, walking on leash etc. Adult registration only (family members may accompany registered adult); for more information contact Brenda at 604-224-2269 or email [email protected] Jagroop J EnterprisesTu 8:00 PM-9:00 PMSep 15-Oct 13 $131.55/5 sess 12764

Dog Obedience for Puppies (18+)Basic obedience for puppies includes basic behaviour and commands as well as discussion of puppy issues such as housetraining and mouthing. Please check with your own vet to ensure your puppy may be safely registered. Adult registration only (family members may accompany registered adult). For more information contact Brenda at 604-224-2269 or email [email protected] Jagroop J EnterprisesTu 7:00 PM-8:00 PMSep 15-Oct 13 $131.55/5 sess 12525Sa 9:30 AM-10:30 AMNov 07-Dec 05 $131.55/5 sess 12535

Duplicate Bridge Come out and join our friendly group of Duplicate bridge players. Drop-in $2 per session.John GilbertTu F 7:00 PM-10:00 PMSep 01-Dec 15 $1.90/1 sess 8366Sep 04-Dec 18 $1.90/1 sess 8370

English Corner Effective communication of both your thoughts and feelings are essential for leading a successful life in a new place. English Corner is organized to give participants the opportunity to share their thoughts and feelings by offering engaging discussion topics and opportunities for fellowship. Come and gain confidencecommunicating in English.Fay MottahedSu 7:00 PM-9:00 PMSep 13-Dec 13 $2.86/14 sess 12255

FOODSAFE Level 1 FOODSAFE is an essential course for anyone who handles food. The course is designed for front line food service workers, but is a great course for any-one who prepares food. The full day course covers important food safety information such as preventing food poisoning, receiving and storing food, preparing food, serving food, cleaning and sanitizing. Sorry, no discounts.Chef Anne Milne, www.kitchenartsmanagement.comSa 9:00 AM-5:00 PMOct 03 $90.53/1 sess 8347Sa 9:00 AM-5:00 PMNov 14 $90.53/1 sess 8353

Neurofeedback Brain Training You know that we can train our muscles for strength, fl xibility and focus. Did you also know that we can train our brain to improve its function, states or reactions? Come in to learn about the benefits ofneurofeedback.Naomi Wolfman, RN, www.embrace-cs.caSa 12:00 PM-1:00 PMOct 31 $9.52/1 sess 12894

The Pelvic Floor Series: Bladder Health Are you looking for alternatives to take back control of your bladder and your life? The goal of this 3-class series is to locate your pelvic floo , uncover risks and learn strategies to enhance the health of your pelvic floo . Come prepared with questions, as time allows. Naomi Wolfman, RN, www.embrace-cs.caTh 4:00 PM-5:00 PMOct 29-Nov 12 $43/3 sess 12890

HUB - Beginner Bike MaintenanceThis fun, interactive workshop is for anyone who is new to maintaining their bike, and would like to be more confident making minor fixes. Bring your own bike, and we’ll show you how to do a basic inspection to make sure it’s in good running order, including the simple things you can do on a regular basis to keep it that way. Learn how to clean and oil your chain, check your brakes and gears, and how to fix a flat tire (not really such a big deal after all). Price Non-members:$52.50 / Price for HUB members:$47.25. Registration is done through HUB, please call 604.558.2002.HUB: Your Cycling Connection, www.bikehub.caSa 1:00 PM-3:00 PMOct 17

HUB - Ride the RoadThis fun, practical and hands-on course is for anyone who would like to get more comfortable riding on city streets. Through classroom and on-road training you'll learn about the safest place on the road to ride, how to manoeuvre your bike effectively, communicate with other road users, safety tips, and more. You?ll gain the skills and confidence you need to enjoy riding in the city! Price for Non-members:$31.50 / Price for HUB members: $28.35. Registration is done through HUB, please call 604.558.2002.HUB: Your Cycling Connection, www.bikehub.caSu 12:30 PM-5:00 PMOct 11

Step Outside the MatrixTurn off the TV set, think for yourself and look for the truth. We will look behind the mass media corporate delivery system and find some more reliable sources of information about the state of our world and the truth about our real history and the international bankers. This course will give you a wonderful refreshing perspective on how to regain your own powers of critical thinking and a renewed, empowered perception of our society.Brian Ruhe, www.brianruhe.caW 6:30 PM-8:30 PMNov 25-Dec 2 $32.48/2 sess 15525

The ParanormalUFOs, Ghosts, Psychic Phenomena! Share your own ghost or UFO story. This is a fascinating interactive course covering the other side of reality with UFOs, psychic powers, and ghosts, which have been known in every culture throughout history. Other topics include out of body experiences, other realms and legendary creatures. Learn from YouTube viewings, internet readings and the instructor?s book, which is optional. Brian Ruhe, www.brianruhe.caW 6:30 PM-8:30 PMSep 23-Sep 30 $32.48/2 sess 11331


General Interestadults

FREE Workshops (Please pre-register at 604-257-6976 ext. 1)

Please see page 21.

More FREE Workshops

Earthquake Preparedness - Personal & Family We all witnessed the earthquakes in New Zealand, Haiti and Chile and saw the devastation caused. Living in Vancouver, we too could be faced with an earthquake - yet few of us take the steps to ensure we are prepared. This session covers what is required to develop your family emergency plan, how to conduct a “Home Hazard” Hunt and what to do when an earth-quake strikes.City of Vancouver ESS TeamW 7:00 PM-8:30 PMSep 23 FREE/Pre-register 12765

Emergency Social Services (ESS) Intro When disaster strikes, ESS volunteers will be relied upon to assist those who have been impacted by disaster. Volunteers are trained to operate reception and group lodging centers during emergencies. When activated, these centers provide basic needs to evacu-ees including food, clothing, lodging, pet services, and other required services. In addition, volunteers can participate in a variety of other committees such as the volunteer, pet, public education and exercise planning committees.City of Vancouver ESS TeamW 7:00 PM-8:30 PMOct 21 FREE/Pre-register 12767

Vancouver Volunteer Corps (VVC) - Orientation Are you interested in helping your community if so the VVC is a new volunteer program for people who live or work in Vancouver and are interested in helping at a variety of events throughout our city. Similar to the Blue Jacket volunteers, we all remember from the Olympics you will be trained to help at a variety of special events in Vancouver. You will also be given the opportunity to take training to become one of our Emergency Program volunteers: Emergency Social Services(ESS), Neighbourhood Emergency Assistance Team (NEAT) or as an instructor for our Public Education Program (NEPP). To find out more in ormation on how you can volunteer to help within your city - come to an orienta-tion session.City of Vancouver ESS TeamW 7:00 PM-8:30 PMOct 28 FREE/Pre-register 12768

Artificial Sweeteners: Good or Bad?Do you want to know the truth about artificial weeten-ers? Try searching the internet and you may find aminefield of misin ormation. Come and have your questions answered with what science says about sweeteners’ effects on sugar cravings, weight gain and your risk for diseases such as diabetes and cancer!UBC Students for Science Based MedicineSa 1:00 PM-2:00 PMOct 3 FREE/Pre-register 15640

Flu Clinic Get your flu shot It’s the best way to protect you and your family. Free for: People at high risk of getting the flu, including a yone 65 years and older, people who may give the flu to someone at high isk and people who provide essential community services. The flucan cause serious illness. To find other flu clinics neayou, visit www.health.gov.bc.ca/fl . To learn more, visit www.immunizebc.ca Drop-in only. No appointments.F 2:00 PM-4:00 PMNov 20 FREE 12722

Living with Health ConcernsIn this series of workshops, start to uncover the mys-tery of how disease is created in the body and learn how it’s possible for you to turn around any health condition at the root cause level versus just treating or managing symptoms for the rest of your life - effectively putting you back in control of your own health. Regard-less of if you’re trying to turn around some chronic or degenerative health condition, lose weight, or just feel better overall, you’ll discover some simple health habits that you can start applying today which will result in you having much higher levels of vitality, energy, and joy in life and you’ll learn how to make the healing process fun. The presenter is a Chartered Herbalist, Certified Det xification Specialist and Li e Coach Jonathan Lay, www.painfreehappylife.comReducing Pain & Inflammation without Med -cation W 7:00 PM-9:00 PMSep 16 FREE/Pre-register 12503Living Pain Free W 7:00 PM-9:00 PMOct 21 FREE/Pre-register 12504Making Weight Loss Sustainable and Fun W 7:00 PM-9:00 PMNov 18 FREE/Pre-register 12505Living a Life Free from Diabetes W 7:00 PM-9:00 PMDec 9 FREE/Pre-register 12506

Real Estate Revealed: All About CondosDid you know that buying a condo is much more com-plex than buying a house? In this educational seminar, we discuss all aspects of condominiums, including location, financing, and the uying process, how con-dos are run, and how to avoid problem buildings and find a reat home. Everyone is welcome and bring your questions! Please pre-register. Maureen Stout, Ph. D+ Paul Richard, MBA, Sutton RealtyW 7:00 PM-9:00 PMNov 04 FREE/Pre-register 14707

UBC Law Students’ Legal Advice Program The students are supervised by a practicing lawyer and are able to assist low income individuals with legal matters such as minor criminal offences, small claims, landlord/tenant disputes and basic wills/es-tates. Appointments are require. Please call, UBC Law Students’ Legal Advice Program at 604-822-5791 ext. 0. No class: Oct 12.UBC Law Students’ Legal Advice Program, www.lslap.caM 6:30 PM-8:30 PMSep 21-Nov 16 FREE 12726

Vaccines: Risks, Rewards, and ControversyConcerns over autoimmune disease, autism, and along with reduced rates of infectious disease, have called into question the necessity of immunization. Find answers to: how do vaccines and your immune system work? What are the risks of being vaccinated? And how can I tell whether information about vac-cines is reliable?UBC Students for Science Based MedicineSa 1:00 PM-2:00 PMOct 24 FREE/Pre-register 15642

Breast Cancer Prevention: Education SessionThe session is an interactive 45 minute presentation that provides participants with the latest research evidence about ways to reduce the risk of breast cancer through lifestyle modifications pertaining to alcohol intake, physical activity, nutrition, weight management, exposures, as well as myths and misconceptions in this area.Bonnie McCoy MA BKIN/Gero, http://breastcancerprevention.spph.ubc.caTu 12:00 PM-1:00 PMNov 03 FREE/Pre-register 15646

Breast Cancer Prevention: Risk Assessment SessionAre you wondering about your breast cancer risk? Prior to the risk assessment session, participants will complete a brief online survey and two risk assessment tools to objectively assess their risk of developing the disease. Participants will attend an interactive 45-minute education session that will share information pertaining to the latest evidence about risk reduction, lifestyle changes and chemoprevention (preventing breast cancer with medications for those at high risk). Afterward, each participant will receive a report card/ letter of recommendations in order to work on lifestyle areas to aid them in reducing their risk. They will also have follow-up at one and six months with a brief online survey to see how they are doing with their lifestyle changesTracey Mager RD, MScTu 12:00 PM-1:00 PMNov 10 FREE/Pre-register 15647

How to Transfer Your Wealth from the UKUnderstanding how to transfer your wealth from the UK is a question we’re always asked. Christian and Travis focus a large part of their financial practice in this area. This workshop reviews two important factors; 1. Reasons why one should or shouldn’t transfer the pension 2. How the process in done. We will stay at the end of the workshop and answer any questions and encourage attendees to bring statements should they want us to do a quick analysis.Travis Kidson, BCs, Investors Group Financial ServicesTu 6:00 PM-6:45 PMOct 6 FREE/Pre-register 15529

http://www.health.gov.bc.ca/flu


Danceadults

If you have suggestions for new courses you’d like to see at Kits,

please inform the community centre or fill in our survey at www.kitscc.com/suggest-a-program

Can’t find your favourite program?

Ballet in 1st Position An introduction to basic ballet. Learn the positions of ballet from 1st position along with the terminology of steps at the ballet barre to centre. No experience necessary. Drop in $15. No class: Oct 10.Sally Laing-HulmeSa 2:00 PM-3:30 PMSep 19-Nov 28 $117.29/10 sess 12671

Ballet in the 5th Progressing from 1st Position, this class offers more steps. Work at the barre and centre will be taught & combined into short dances. Basic knowledge of termi-nology please. Drop in $15. No class: Oct 9.Sally Laing-HulmeF 6:45 PM-8:15 PMSep 18-Nov 27 $117.29/10 sess 12668

Ballet FitLevel 1 This ballet inspired workout uses the principles of classical dance to tone and sculpt your entire body! Includes elements of barre work, cardio, core and fl xibility all while doing it to non-traditional electronic music that is inspirational and beautiful. No previous dance experience necessary. Drop-in $14. No class: Oct 6 & Oct 9.Suzy Kaitman, www.balletfitclasses.comTu 7:15 PM-8:15 PMSep 08-Oct 27 $76.36/7 sess 8688Nov 03-Dec 15 $76.36/7 sess 8698F 8:00 AM-9:00 AMSep 11-Oct 30 $76.36/7 sess 8691Nov 06-Dec 18 $76.36/6 sess 8697 Level 2 This intermediate class is not for beginners. It is recommended that you have previously taken Ballet Fit (level 1) before considering this class otherwise, you must be familiar with the basics of Ballet in order to safely do the technique and successfully follow the choreography. Drop-in $14. No class: Oct 6.Tu 8:30 PM-9:30 PMSep 08-Oct 27 $76.36/7 sess 9140Nov 03-Dec 15 $76.36/6 sess 9141Advanced This advanced class is not for beginners. It is recom-mended that you have a very strong background in ballet training before considering this class order to safely do the technique and successfully follow the choreography. Drop-in: $14. No class: Oct 7 & Nov 11W 8:15 PM-9:15 PMSep 09-Oct 28 $76.36/7 sess 8732Nov 04-Dec 16 $65.88/6 sess 8733

Belly Dance Beginner Class Enjoy moving to the sensuous melodies and dynamic rhythms of the Middle East with Devorah. Bellydance is an excellent way to get fit, h ve fun and connect with your body in a very positve way. Class begins with a slow stretch warm up. Wear exercise clothes, bare feet or dance slippers and bring a scarf to tie around the hips. Finger cymbals needed, can be purchased from instructor. Drop-in $14.Deborah (Devorah) KerrSu 4:30 PM-6:00 PMSep 20-Nov 29 $128.73/11 sess 12900

Belly Dance Intermediate Class Learn combinations, choreography and beyond-basic techniques using both folkloric and cabaret styles. Focus is on fun, exercise and personal development through dance. Students will come away from the session with a short choreographed dance. Class begins with a slow stretch warm up. Wear exercise clothes, bare feet or dance slippers and bring a scarf to tie around the hips. Finger cymbals needed, can be purchased from instructor. Drop-in $14.Deborah (Devorah) KerrSu 6:00 PM-7:30 PMSep 20-Nov 29 $128.73/11 sess 12905

Dance Bootcamp Dance Bootcamp takes the best of bootcamp fitnessand mixes it with dance steps and drills. Taught in 3 ways: incorporating dance moves into a workout move-ment, choreography and straight bootcamp movements. For someone that enjoys dance and is looking for a challenging fitness routin . Drop-in $11. Free trial: Sep 15, please pre-register .Kirby Snell, www.KirbySnellDance.comTu 6:00 PM-7:00 PMSep 22-Oct 27 $54.42/6 sess 9143Nov 03-Dec 08 $54.42/6 sess 9144

Latin, Ballroom & Social Dancing Dance the night away! Learn a fie y Salsa, an elegant Waltz and a smooth West Coast Swing in a fun and supportive atmosphere. No partner or experience needed. Drop-in $18. No class Oct 11th.FunDance Co.Su 7:30 PM-9:00 PMSep 20-Nov 29 $126.81/10 sess 9149

Line Dancing (Recreational) Did you know that line dancing is a fun and easy way to exercise the body and mine? It’s a wonderful way to lose weight and meet new friends. You’ll dance to great music and learn some of the most popular styles of dance, such as: Cha Cha, Mambo, Rumba, Tango, and more. No partner required. All ages and levels welcome. Drop-in $7. Seniors’ rate available.Lisa Dong Sa 11:00 AM-12:30 PMSep 19-Dec 12 $77.23/13 sess 9148


adultsMusicDance

Private Knitting/Crochet Lessons Want to learn to knit or crochet, but no classes fitwith your schedule? Want to take your skills to the next level? Bring your questions and all the materials you need to a private or semi-private knitting/crochet lesson. Materials are not included. Time to be agreed upon with each student. Please note that each private lesson is $48 and each semi- private lesson is $38. Please contact the Programmer at 604-257.6987 before registering.Design Ventures Knitting Astor, www.knittingAstor.com 8335

Guitar, Ukelele, Mandolin, Recorder (8+ yrs)One to one 30 minutes lessons designed to work at your own level and pace. The classes are focused on technique, repertoire and practicing skills. Students must bring their own instrument and a digital tuner for string instruments. Books will be available at the firstclass for $15 and up.Rene Hugo-SanchezTh 4:30 PM-7:00 PMSep 10-Nov 26 $279.00/12 sess 8431

Latin FunkGustavo's unique mix of eight Latin dance styles with a splash of Funk and Jazz. It will get everyone dancing and grooving. This high energy dance class focuses on proper Latin dance technique, dance frame and choreography. His classes are uplifting, fun and entertaining! Dance partner not required. Level 2 has more advanced dance moves and is for those that have participated in Gustavo's Latin Funk level 1 class. Drop in $15. No class: Oct 12 & Nov 11Gustavo Ferman, www.gustavoferman.comDance Level 1M 8:00 PM-9:00 PMSep 28-Dec 07 $126.8/10 sess 9146Latin Funk Dance Level 2W 7:00 PM-8:00 PMSep 23-Dec 02 $126.8/10 sess 9147

HOT HULA fitness®

Hot Hula features the fast-paced and intricate hip movements of Polynesia with a modern twist. Based on Hula and Tahitian dance, this “total body workout” isolates larger muscle groups, increasing strength and definition. Come learn the secrets of the alluring dancers of the South Pacific with HOT HULA fitness®. Drop in $10. No class: Nov 11. Free trial: Sep 23, please pre-register .LehualaniW 8:00 AM-9:00 AMSep 30-Dec 09 $88.71/10 sess 7109W 5:45 PM-6:45 PMSep 30-Dec 09 $88.71/10 sess 7156

ZUMBA®

This class fuses hypnotic Latin and International rhythms with easy to follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk, and Bellydance. ZUMBA® is a “feel-happy” workout that is great for both the body and the mind. Drop-in $12. No class: Oct 12. Free trial: Sep 8, please pre-register . Zumba Vancouver, www.zumbavancouver.caM 6:45 PM-7:45 PMSep 14-Nov 02 $62.99/7 sess 11339Nov 09-Dec 14 $54.49/6 sess 11340Tu 6:35 PM-7:35 PMSep 15-Oct 27 $62.99/7 sess 11341Nov 03-Dec 15 $54.49/6 sess 11342

Art“The Write ToolBox” - Intro To Creative Writing Whether you are writing a novel, or fiction, memoir , poetry, or a blog, there is sure to be an outlet for your creative side to emerge in this inspiring and supportive course. Using unique and creative skills and prompts, you will develop techniques to get your creative juices fl wing and improve your writing style. We will have fun, play with words and with our imagination as we develop new writing pieces. Aspiring writers are encouraged to share their pieces in a non- judgmental group setting.Jenny WrightTu 1:30PM-2:30PMNov 03-Nov 25 $63.95/4 sess 18426

Memoirs!What makes a memoir great? We all have a story to tell. Our lives are our stories. Writing a memoir is a way to figure out who ou used to be and how you got to be who you are. Using a variety of techniques, you will narrate and animate your story and have opportunities to share and receive feedback in a non judgemental setting. Homework will include research.Jenny WrightTu 1:30PM-2:30PM Sep 8-Sep 29 $63.95/4 sess 18425

Go to recreation.vancouver.ca to:

• Create or update your profile

• Purchase and renew passes

• Check your pass expiry date

• Register for programs

• Create a wish list of upcoming programs

• Submit your request for a room rental

Do you currently have an online account? It will be automatically transferred over to the new system.

You will need to reset your password, so as of July 28, go to:


• Click “Sign In”, select “Forget your password?” and follow the steps to get your new password.

• Login with your email address and confirm your account information is correct.

Never registered online before? Go to:


• Click “Sign In” or “Create an Account” to set up your profile and password before registration opens for fall programs.


The system has been piloted in several recreation centres and users tell us that it is easy to navigate and people like it. In future phases we’ll introduce new digital features for smartphone and tablet users.

Vancouver is upgrading its registration and reservation system for recreation programs across

the city. The system will be live as of July 28, 2015 in advance of the fall registration dates.

Please see page 7.Piano Lessons


Pilates & Yogaadults

Alejandra began teaching fitness in 1985; over the subsequent years she has been a Personal Trainer, an Instructor Trainer, a NIKE sponsored athlete and currently an Alumni Lululemon Ambassador. She finds teaching people to live a healthy and active life very rewarding. She is a BCRPA certified Fitness and Pilates Leader. www.fitnessali.co

Instructor: Alejandra Aquirrewww.fitnessali.com

Instructor: Patricia Samuhel

Patricia is a practicing kinesiologist with BCAK. Since completing her degree she has been working with clients in physical rehabilitation, and recreational or sports specific personal training. She has an extensive professional dance and Pilates background and has been teaching STOTT Pilates for several years.

Pilates Intro Provide yourself with the tools you need to improve body alignment, tone muscles and increase fl xibility. Pilates mat exercises are designed to safely and ef-fectively condition the core muscles that act to stabilize the torso. These exercises target the muscles of the abdomen and pelvic floor as ell as the muscles of the lower back, upper back and buttocks. Drop-in $14. No class: Oct 12Patricia SamuhelM 5:30 PM-6:30 PMSep 21-Nov 23 $105.87/9 sess 12783

Pilates Standing & Matwork For those with previous experience in Pilates! This class combines core with leg strengthening exercises that get you stronger for functional activities of daily living as well as sports such as skiing, skating, horse-back riding etc. Abs, legs, gluts, hips all in one class! Drop in $14. No class: Oct 12Patricia SamuhelM 6:45 PM-7:45 PMSep 21-Nov 23 $105.87/9 sess 12784

Pilates Intermediate For those who have a recent experience in essential pilates mat exercises, preferably STOTT based. Drop-in $14 available, but please check with the instructor for safe progression. No class: Nov 11Patricia SamuhelW 6:00 PM-7:00 PMSep 23-Nov 25 $105.87/9 sess 12785

Chair Yoga Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with get-ting down on the floo . It combines simple breathing techniques with gentle movements and basic modifiedyoga postures while seated, leading to relaxation and other benefits of oga: increased strength, balance and fl xibility both mental and physical. Yoga can be a great tool to connect body, mind, heart and spirit! Drop-in $14.Bobbie Seale-CobiskeyTu 1:30 PM-2:30 PMSep 15-Oct 20 $65.88/6 sess 12251Nov 03-Dec 08 $65.88/6 sess 12254

Creative Hatha Yoga (Ongoing) Focus is on breath and visualization as you naturally develop improved body awareness, fl xibility and core strength. Learn to work within your own limits at a deeper level to help in your own practice. Enjoy the music. Yoga is that essence of body/mind/spirit with a feeling of calmness and sense of self. Time for relax-ation and meditation. Drop-in $14. No class: Oct 12.Natalia NimtezM 6:30 PM-8:00 PMSep 14-Dec 07 $140.14/12 sess 9167

Gentle Hatha Yoga A Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures to improve body awareness, alignment, fl xibility and strength. Focus is on breath and visualizations. You are en-couraged to explore and experience the freedom of movement in the poses (asana). Yoga helps you feel more energized, less tension and pain with improved concentration and circulation. Drop in $14.Natalia NimtezF 10:30 AM-12:00 PMSep 18-Dec 11 $151.59/13 sess 9168

Laughter Yoga Laughter Sessions combine breathing exercises, gentle movement, and simulated laughter. Based on laughter yoga which was developed by Indian physi-cian, Dr. Madan Kataria, laughter sessions are de-signed to help people connect with their inner child and re-discover joy, spontaneity, and creativity. Scientificresearch has proven that laughter benefits the circul -tory, respiratory, cardiovascular and immune systems of the body. Drop-in $9. No class: Nov 11. Free trial Sep 16, please pre-register .Jeannie MagentaW 7:00 PM-8:00 PMSep 23-Oct 28 $37.29/6 sess 11081Nov 04-Dec 16 $37.29/6 sess 11082

Iyengar Yoga (All Levels) In this form of classical yoga, emphasis is on developing flexibility, strength, balance, and breath and body awareness. As the body moves into alignment, less muscular work is required and relaxation increases naturally. The method is adapted to suit individual needs, regardless of age or state of health. Drop-in $18. No class Oct 12.Sharmeen JacobsM 8:30 AM-10:00 AMSep 14-Oct 26 $88.74/6 sess 14936Nov 02-Dec 07 $88.74/6 sess 14940Th 10:30 AM-12:00 PMSep 10-Oct 22 $103.03/7 sess 14941Oct 29-Dec 10 $103.03/7 sess 14942

Pilates with Ali Based on the exercise philosophy developed by Joseph Pilates in the early twentieth century; Pilates will improve strength, alignment, balance, coordina-tion, circulation, fl xibility and posture. Working the mind and body together, pilates uses subtle, slow and controlled movements to achieve rapid and long-lasting results. Emphasis is placed on using your CORE the girdle like cylinder that surrounds your waist that fla -tens the tummy and supports the back. You will experi-ence a full body workout with no impact on the joints as you strengthen and stretch through each exercise. A powerfully different workout that will change the way you use your body. Beginners welcome. Drop-in: $14. No class: Nov 11, Nov 12, Nov 13.Gentle W 9:15 AM-10:15 AMSep 09-Dec 16 $163.02/14 sess 10297F 9:15 AM-10:15 AMSep 11-Dec 18 $163.02/14 sess 10299All Levels Th 9:15 AM-10:15 AMSep 10-Dec 17 $163.02/14 sess 10374

A Pain in the Neck Suffer from chronic neck, shoulder, back pain and tension? (including frozen shoulder and headaches). Choreographed to beautiful music, we will gently, but deeply, stretch and massage so you can live a better life. It is possible! has over 30 yrs experience. Drop in $14. No class: Nov 12.Alejandra Aguirre, www.fitnessali.comTh 6:30 PM-7:30 PMSep 10-Dec 17 $163.02/14 sess 10379Sa 9:15 AM-10:15 AMSep 12-Dec 19 $163.02/14 sess 12264

Pilates with Ferial – All LevelsThese are mindful and focused mat exercises for all levels with attention to core muscles. The pace is slightly faster than other pilates classes in order to create more blood fl w and excitement. It will improve the posture, fl xibility, balance and strength. Give it a try once and you will be hooked. Drop-in: $14. No class: Oct 11.Su 11:00AM-12:00PMSep 27-Dec 06 $117.09/10 sess 9169 Tu 11:00AM-12:00PM Sep 22-Dec 08 $140.14/12 sess 9170


Sports

adultsPilates & Yoga cont’d Sports cont’d

Power Yoga Power yoga is a dynamic fl w through a series of asanas or poses; combining breathing with movement or vinyasa. Students will be guided through yoga poses with breath work, focusing on awareness, strengthen-ing, and body alignment. The emphasis will be on the mind-body connection and respecting our limitations and possibilities. From athletes to less active people, everyone can participate and have fun with this class. Drop-ins welcome $14.Mira Yoga IncTh 7:30 PM-8:45 PMOct 01-Nov 05 $65.88/6 sess 11085Nov 12-Dec 17 $65.88/6 sess 11086

Restorative Yoga A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props and through gentle and prolonged poses. It is specially ideal for those with chronic musculoskeletal maladies such as Arthritis. Easy poses which relax mind and body. Drop-in: $14. No class: Oct 11.Ferial AhmadzadehSu 12:15 PM-1:15 PMSep 27-Dec 06 $117.3/10 sess 6845

Yin Yoga (All Levels) This slow and meditative style of yoga aims to release deep-seated tensions in the spine, hips and pelvis. Yin yoga is especially beneficial or those who are always on the go! If you feel overworked in body and/or mind, Yin yoga will help you rediscover how to truly relax while also providing the opportunity to exponentially increase fl xibility and mobility, throughout the body. Deeply nourishing for everyone, from beginner to advanced students of yoga. Drop-in $15.Angela InglisTu 7:30 PM-8:45 PMSep 22-Dec 15 $163.94/13 sess 12795

Yoga4Stiff GuysTM An all levels yoga series designed for guys who want to improve fl xibility, increase strength, and relax the mind and body. Although everyone is welcome, this class pays special attention to parts of men’s bodies that are often least fl xible with an emphasis on poses to open the hips, quadriceps, hamstrings and lower back. Drop in $15. No class: Oct 12. Free Trial Sep 14, please pre-register .Misurka Yoga, www.misurkayoga.comM 5:30 PM-6:30 PMSep 21-Nov 02 $71.58/6 sess 11323Nov 09-Dec 14 $71.58/6 sess 11324

Badminton: Int/Adv This competitive program is for the intermediate to advanced player. Players must have good skills and knowledge of the game. Please bring your own rac-quet. Drop-in: $6. No class: Nov 11W 8:00 PM-10:45 PMSep 09-Dec 16 $73.33/14 sess 9175

Badminton: Recreation Come out with a friend and enjoy an evening of recreational badminton. All levels welcome. Please bring your own racquet. Drop-in: $6, space permitting.Barry TrofimenkoffTh 7:30 PM-9:30 PMSep 10-Dec 17 $78.57/15 sess 9177

Pickle Ball Come try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis and table tennis. It is played by 2 or 4 people on a badminton-sized court using large paddles and whiffleballs. No experience needed. Drop-in: $5. Seniors’ rate available.Rochelle de la Giroday & Mark BullenTu 3:30 PM-5:15 PMSep 8-Dec 15 $67.29/15 sess 9154Th 6:45 PM-8:30 PMSep 10-Dec 17 $67.29/15 sess 9158Sa 1:45 PM-3:15 PMSep 12-Dec 19 $67.29/15 sess 9159

Soccer: Indoor Recreation This program is for all levels of play with the emphasis on sportsmanship, fun and fitnes . Drop-in: $6 space permitting. No class: Oct 12M 9:15 PM-10:45 PMSep 14-Dec 14 $68.10/13 sess 9178

Soccer: Master’s Co-Ed (30+)Lisa DeVita The Masters Co-Ed Soccer is a Recreational League for men 35+ and women 30+. The emphasis is on sports-manship, fitness and fun! Drop-in $6 No class Oct 12.M 7:45 PM-9:15 PMSep 14-Dec 14 $68.10/13 sess 9179

Volleyball: Int/Adv Players must have excellent and safe ball control at the net, be able to make clean and legal plays, have a good knowledge of the rules of volleyball and be comfortable playing against other advanced players. There will be a two week trial period, if a player is deemed not at an advanced level by the supervisor, he/she would be given a pro-rated refund. Drop-in: $6, space permitting.F 7:00 PM-9:00 PMSep 08-Dec 18 $78.57/15 sess 9183

Volleyball: Recreation This program is for all levels of play with emphasis on sportsmanship and fun. Drop-in $6.Tu 8:00 PM-10:45 PMSep 10-Dec 15 $78.57/15 sess 9182

Women’s Indoor Soccer Rec Play (Beg/Int) Come out, have fun and get fit Women of all ages and levels are welcome; soccer moms who have always wanted to try playing or women looking to have some competitive fun as an alternative to the gym. Drop-in: $6.Lisa DeVita Sa 3:00 PM-4:30 PMSep 12-Dec 12 $73.33/14 sess 9180

Women’s Recreation Ball Hockey This program is for all levels of play. The focus is on fair play, sportsmanship, fitness and fun Personal hockey sticks must be wrapped with white hockey tape or plastic blades accepted. Shin pads are highly recom-mended. Drop-in: $6.Lisa DeVita Th 9:00 PM-10:30 PMSep 10-Dec 10 $73.33/14 sess 9181

Basketball: Co-Ed League Season 1For inquires on how to join a team or submit a team for thus league, contact Biraj at 604-738-2333. Please do not register in this program if you have not already set this up with Biraj. Biraj BoraSu 1:00 PM-9:30 PMSep 20-Feb 21 $771.43/season 15645

Yoga Made for Runners - All Levels Runners Yoga is a dynamic stretching and strengthen-ing program designed to help runners get fit or run-ning and prevent or overcome injuries. The Yoga Made for Runners system will also restore balance to our bodys musculature, return fl xibility and suppleness to muscles, open tight, compressed joints and strengthen our core muscles. Drop-in $15. No class: Nov 11. Michael Dennison, www.yogamadeforrunners.comW 6:30 PM-7:45 PMSep 16-Dec 09 $140.14/12 sess 11320

YogaTwists Do you want to improve your core strength and core fl xibility? Come & learn a safe, effective 15 minute home-based core yoga routine. Ideal for busy people, learn to regularly nwind at home or complement other exercise or yoga. Brian Arthur, www.yogatwists.comTh 7:00 PM-9:00 PMSep 24 FREE/pre-register 11325


Fit 4 Two® Stroller Fitness at Kits BeachThis is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout. Each class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal specificcore work and fl xibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community. Women should be 4 plus weeks postpartum (6 weeks for caesareans). All fitness l vels are welcome. You do not need a jog-ging stroller. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms until core work. No class Oct 12th. Drop in $15.50M & W 10:00 AM-11:00 AMSep 9-Sep 30 $90.00/7 sess 11152Oct 5-Oct 28 $90.00/7 sess 11153

Fit 4 Two® Stroller Boot Camp at Kits Beach Let’s get outside! Stroller Bootcamp for0 Moms and & Babies/tots includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Ben-efit from the cama aderie of other moms in your com-munity while getting in a full body workout. Designed for postnatal women who have already eased back into fitnes . Rain or shine. Drop ins $17T & Th 10:00 AM-11:00 AMSep 8-Oct 1 $118.09/8 sess 11160Oct 6-Oct 29 $118.09/8 sess 11152

Flexercise Flexibility and a strong core, the keys to staying active and healthy, to looking and feeling younger. Flexercise will help you achieve all that, using a combination of dynamic stretching, toning exercises and movements derived from both yoga and pilates. It’s fun, challeng-ing and appropriate for all ages. Drop-in $15. No class: Oct 1. Joyce ResinTu 6:00 PM-7:00 PMSep 15-Dec 15 $176.32/14 sess 11336Th 6:00 PM-7:00 PMSep 17-Dec 17 $163.95/13 sess 11337

Hot Hula fitness® Hot Hula features the fast-paced and intricate hip movements of Polynesia with a modern twist. Based on Hula and Tahitian dance, this “total body workout” isolates larger muscle groups, increasing strength and definition. Come learn the secrets of the alluring dancers of the South Pacific with HOT HULA fitness®. Drop in $10. No class: Nov 11. Free trial: Sep 23, please pre-register .LehualaniW 8:00 AM-9:00 AMSep 30-Dec 09 $88.71/10 sess 7109W 5:45 PM-6:45 PMSep 30-Dec 09 $88.71/10 sess 7156

adultsExercise & Fitness

Bermuda Triangle (All Levels) The Bermuda Triangle solves the mystery: changing the shape of your body. It will bring the waist in, flatten thebelly, tighten the butt, fi m up the thighs, tighten fla by upper arms and build a strong core. In an encouraging, non-competitive and supportive environment. All Levels Welcome! Drop-in $14. No class: Oct 10 + Nov 14.Alejandra Aguirre, www.fitnessali.comSa 10:30 AM-11:30 AMSep 12-Dec 19 $151.59/13 sess 11326

CALLANETICSTM The unique CALLANETICS™ exercise method promotes deep muscle tone throughout the entire body increasing fl xibility, strength and improving posture. Using a com-bination of mat work and ballet bar work, precise posi-tioning and tiny movements, CALLANETICS™ exercises tighten, tone and lift muscles fast. You lose inches and you feel great! Drop-in $18. No class: Oct 12. Free trial: Sep 14 & Sep 17 . Please pre-register . Linda Shedden, www.callaneticsvancouver.comM 8:00 PM-9:00 PMSep 21-Dec 07 $160.14/11 sess 11334Th 8:15 PM-9:15 PMSep 24-Dec 10 $174.43/12 sess 12574

Fit 4 Two® Tummies 4 Mummies & Infant Massage Join us for 30 minutes of postnatal core rehabilitation and strengthening followed by 30 minutes of infant massage. Moms will strengthen their cores from the inside out, flatte their tummies, prevent injuries and improve self-confidenc . Babies will enjoy the benefits of massage such as i -proved digestion, sleep and attachment. No drop ins.Dee ClarkeTh 1:00 PM-2:00 PMSep 10-Oct 29 $102.85/8 sess 12507Nov 05-Dec17 $90.00/7 sess 12508

Fit 4 Two® Mom and Baby Spin and Strength This baby friendly class allows mom to get a great indoor cycle fit work out and attend to baby’s needs at anytime. Your instructor will take you on a journey through intervals of hill climbs, speedwork and endurance riding combined with intervals of muscular endurance work, post natal specific core work and fl xibility. Benefit from increased energy, improved posture, and a stronger core. This is a fantastic opportunity to connect with others. Pre-mobile babies only. Drop in $15.T 12:00 PM-1:00 PMSep 08-Oct 27 $102.85/8 sess 11124Nov 03-Dec15 $90.00/7 sess 11127

Osteofit Level 1 Provided in partnership with BC Women’s Health Centre, this exercise program is for people with Osteo-porosis. Emphasis is on building strength & improving balance to prevent falls. Drop in $11. Seniors’ rate available.Monica RafuseTu 9:00 AM-10:00 AMSep 15-Oct 27 $56.34/7 sess 7075Nov 03-Dec15 $56.34/7 sess 7096Th 9:00 AM-10:00 AMSep 17-Oct 29 $56.34/7 sess 7102Nov 05-Dec17 $56.34/7 sess 7105

ZUMBA® This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. ZUMBA® utilizes the principles of fitness inte val training and resistance training to maximize caloric output, fat burning and total body ton-ing. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, and Bellydance. ZUMBA® is a feel-happy workout that is great for both the body and the mind. Drop-in $12. No class: Oct 12. Free trial Sep 8, please pre-register . Zumba Vancouver M 6:45 PM-7:45 PMSep 14-Nov 02 $62.99/7 sess 11339Nov 09-Dec 14 $54.49/6 sess 11340Tu 6:35 PM-7:35 PMSep 15-Oct 27 $62.99/7 sess 11341Nov 03-Dec 15 $54.49/6 sess 11342


adults

Support Groups

Martial Arts, Meditation Mindfulness Meditation for BeginnersLearn basic mindfulness meditation skills to reduce stress, depression, anxiety and other negative qualities while improving concentration, inner peace, health and quality of life. This class is suitable for those who experience difficulty calming the mind or or someone that has never attended a mindfulness class before.Sung Yang, LearnMindfulness.orgW 7:15 PM-9:15 PMSep 16 $18.10/1 sess 14731

Mindfulness Meditation in NatureExperience the restorative and transformative power of mindfulness meditation in forest. Program includes instructions and various mindfulness meditation practice while standing and walking. Also include sitting meditation and qigong if weather permits. Bring your mat, however, if it rains, bring an umbrella or raincoat instead. Location: Pacific Spirit ParkSung Yang, LearnMindfulness.orgSa 9:00 AM-11:00 AMSep 26 $18.10/1 sess 14740

Energy Healing, Bodhi Meditation Are you stressed, or suffering from insomnia, mi-graines, high-blood pressure, arthritis, menopause, or depression. This program has benefited ver 10,000 people in Greater Vancouver. It teaches Postures & Movements to Absorb & Apply energy for self-healing and self-transformation. Drop-in: $6. No class: Oct 12. No class: Oct 12Peggy Somorai, www.bodhimeditationvan.orgM 10:00 AM-11:30 AMSep 14-Dec 07 $48.71/12 sess 12796

Flow Kickboxing for Women Gain coordination, rhythm and timing with specialized kickboxing partner drills. You will lose weight, get in great shape all while having fun in a friendly environ-ment. Drop in $12. No class: Oct 12 Dean LarsenM 8:00 PM-9:00 PMSep 14-Dec 07 $117.28/12 sess 15684

Tai Chi - Sun Style Part One Sun Style taiji was developed by the Bagua/Xingyi master Su Lu Tang. Known as active stepping taiji because of its intricate footwork, or as open-close taiji because of its emphasis on this principle, it is one of the 5 traditional styles. Intermediate level. 24 Form ex-perience recommended. Drop-in $15. No class Oct 11.Kelly MacleanSu 10:30 AM-11:30 AMSep 13-Dec 06 $162/12 sess 12777

Tai Chi - 24 Form Tai Chi is a martial art, a gentle form of exercise, and a moving meditation. The slow and graceful movements of Tai Chi improve balance, coordination, and well-being. Emphasis on proper alignment promotes Qi fl w through the body. This Simplified Yang style Tai Chi is suitable for beginners. Drop-in $15. No class Oct 11.Kelly MacleanSu 12:30 PM-1:30 PMSep 13-Dec 06 $162/12 sess 12779Th 6:00 PM-7:00 PMSep 17-Dec 03 $162/12 sess 12780

Tai Chi - 48 Form Part One The 48 Form is an exceptionally beautiful, well-bal-anced routine, combining the 4 most important styles of Tai Chi. There are smooth movements from the Yang style, explosive movements from the Chen style, spiral-ing movements from the Wu Style, and active stepping from the Su style. Part Two will follow. Drop-in $15. No class Oct 11.Kelly MacleanSu 11:30 AM-12:30 PMSep 13-Dec 06 $162/12 sess 12778

Alzheimer’s Support Group We offer support and information to people experienc-ing memory problems and/or diagnosed dementia. Phone 604-675-5153 for more info and to register. 1st and 3rd Tuesday of each month.Alzheimer’s Society of BCTu 1:00 PM-2:30 PMSep 01-Dec15 FREE 12257

Kits MS Self Help Group For individuals diagnosed with MS. Join this informal group in sharing & caring. For further information, please contact Wendy St Marie at 736-1240.Wendy St. Marie F 1:00 PM-3:00 PMSep 11-Dec 18 FREE 12258

Dance BootcampPg: 12 for more informationTu Sep 15

Laughter YogaPg: 14 for more informationW 7:00 PM-8:00 PMSep 16 11083

Yoga4Stiff Guys™Pg: 15 for more informationM 5:30 PM-6:30 PMSep 14 11322

“Life begins at the end of your comfort zone” – Neale Donald WalschFree Trial Classes Space is limited

– please pre-register

CALLANETICS™Pg: 16 for more informationM 8:00 PM-9:00 PM Sep 14 11334Th 8:15 PM-9:15 PMSep 24

Hot Hula FitnessPg: 13 or 16 for more informationLehualaniW 8:00 AM-9:00 AM & 5:45 PM-6:45 PM

ZUMBA®Pg: 16 for more informationTu 6:35 PM-7:35 PMSep 08

ZUMBA® GoldPg: 20 for more informationTu 1:00 PM-2:00 PMSep 08 Th 1:00 PM-2:00 PMSep 10

Tai Chi - 108 Traditional Yang Form Part One Here we will embark on a study of the Traditional Yang style long form, known as the 108. In this course, we will study the first section The second and third sections will follow. Experience with a short form such as the 24 Form is recommended. Drop-in $15. No class Oct 11.Kelly MacleanTh 7:00 PM-8:00 PMSep 17-Dec 03 $162/12 sess 12782

Qigong “Qi” is energy. “Gong” is skill, or training. Qigong is the ancient Chinese practice of cultivating vital energy in the body. Qigong involves breath work, movement, posture, sound, visualization, and meditation. Various forms are done sitting, standing, reclining, or walking. Qigong reduces stress, increases mobility, improves health, and develops concentration. Drop-in $15. No class Oct 11.Kelly MacleanSu 9:30 AM-10:30 AMSep 13-Dec 06 $162/12 sess 12774

http://www.bodhimeditationvan.org

Prices do not include GST.18 KITSILANO WAR MEMORIAL COMMUNITY CENTRE

adults

Aerobic Class Schedule September 1 - December 20, 2015

Cardio Combo (moderate to challenging) The ultimate cardio combination class. A mix of high/low power moves on the floor combined with muscle conditioning and core stability focus. A complete full body conditioning class designed for all fitness levels.

Cardio Core (moderate to challenging) Intervals of bootcamp style cardio and core strengthening exercises. All levels, exercises can be modified.

Cardio Interval (mild to challenging) A cardio combo class focusing on interval training for all fitness levels from beginner to advanced. Uses various styles of cardio and resistance training to burn fat more effectively. Cardio Step & Sculpt- (challenging) A total body workout! Build on fun step choreography, alternating muscle toning exercises with cardio intervals.

Classic Stretch (moderate) This no cardio class will focus on increasing flexibility and calming the mind.

Core Strength Plus (moderate) Get those untrained muscles back into shape. Primary focus is on core exercises for lower back and abdominals. Class has some short cardio intervals.

Aerobic Class FeesFees

(GST included) Adult Student/Youth Senior

Drop in $5.09 $3.81 $3.57Strip of 10

Tickets $45.71 $34.29 $28.09

Fit Card (1, 2, 3, 6 or 12 month)

$40.95 and up

$31.19 and up

$29.24 and up

The Fit Card allows you to attend unlimited number of classes on the Aerobic Class Schedule.

*Note: Schedule & Fees are subject to change without notice. Classes with insufficient attendance will be subject to cancell tion

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Low Impact9:00-10:00 am

Classic Stretch

8:00-9:00 am

Cardio Combo9:00-10:00 am

Classic Stretch

8:00-9:00 am

Low Impact9:00-10:00 am

Classic Stretch

8:00-9:00 am

Cardio Combo

9:30-10:30 am

Gentle Fit10:10-11:10am


(Snowy’s)


Muscle Fit9:00-10:00 am(Nov 28, Snowys)

Core Strength

Plus 5:30-6:30 pm(no class Sep 7 &

Oct 12)

Cardio Core 5:30-6:30 pm

Total Body Conditioning 5:30-6:30 pm(no class Nov 11)

Cardio Combo

5:30-6:30 pm

Total Body Conditioning 5:30-6:30 pm

Total Body Conditioning 6:30-7:30pm (no class Sep 7 &

Oct 12)

Cardio Interval

6:30-7:30pm(no class Nov 11)

Dec 21 - Dec 31:Schedule TBA

Class Descriptions Gentle Fit (mild) Perfect for beginners, returning to fitness, or recovering from an injury - talk to your instructor about any concerns.

Low Impact (mild to moderate) Great morning class to get you going - no jumping, easy on the joints.

Muscle Fit (moderate to challenging) Experience a complete strength training workout that focuses on all major groups. No cardio component.

Total Body Conditioning (moderate to challenging) An excellent class to tone, strengthen, and sculpt entire body!

Prices do not include GST. 19To register: KITSCC .COM or call 604-257-6976

older adultsMulticultural Program

September October November

Polynesia Multicultural Presentation The Polynesian Triangle is a region in the central and southern Pacific Ocean, withthree island groups at its corners: Hawaii, Easter Island and New Zealand. Come join us as we learn about this area’s fascinat-ing history, culture, food and dance. Sweet and savoury snacks will be served.W 1:00 PM-2:30 PMSep 09 $1.90/1 sess 6537

Polynesia Multicultural Dance One of the traditional folk dances of Polynesia will be the feature of our dance event. Along with our preschool class we will be entertained by a costumed dancer and we can join in to learn some simple dance steps. Come and enjoy a pleasant afternoon with typical snacks and sweets.W 1:00 PM-2:30 PMSep 16 $2.86/1 sess 6538

Polynesia Multicultural Cooking Class Polynesian food is familiar to many local people who may have visited Hawaii, Tahiti, Samoa or New Zealand. Delicious tropical fruits and vegetables are common to those regions. A simple Polynesian dish using these ingredients will be taught and enjoyed by all.W 1:00 PM-2:30 PMSep 23 $2.86/1 sess 6540

Polynesia Multicultural LuncheonDina, our caterer will be preparing and serving a meal selected from these exotic Islands. Entrees, salads and desserts will be featured. Our bingo word game with prizes are always a fun part of our afternoon.Instructor: Nona ThompsonF 12:30 PM-2:30 PMSep 25 $8.57/1 sess 6541

Portugal, Madeira and the Azores Presentation In her golden age Portugal was a domi-nant power of world exploration and colonial empire. Now, with her warm ocean beaches, exotic landscapes, wild fl wers and gardens a popular holiday destination for northerners. Beautiful gothic, and ba-roque architecture, swell as the influenceof Islamic art can be seen in many places. Enjoy an afternoon with Roy Forster as he entertains us with his travel stories.W 1:00 PM-2:30 PMOct 07 $1.90/1 sess 12786

Portuguese Dance Class A local costumes dancer will not only entertain us with traditional dances but will also show us how to dance a few simple steps. Come and join us along with the preschoolers for a very entertaining after-noon of music, dance and snacks.W 1:00 PM-2:30 PMOct 14 $2.86/1 sess 12788

Portuguese Cooking Class Portugal is famous for delicious cuisine and fine wines such as po t. We will be teaching some simple Portuguese appetiz-ers (acepipes) such as shrimp, vegetable and olives pates that are served before a main meal. Enjoy some classic sweets and drink.W 1:00 PM-2:30 PMOct 21 $2.86/1 sess 12790

Portuguese Luncheon Dina will be catering a delicious Por-tuguese luncheon complete with meat entrees, roasted vegetables, salads and a dessert. Our word bingo and prizes will complete our very popular event.F 12:30 PM-2:30 PMOct 30 $8.57/1 sess 12792

Peru Presentation As we continue our journey through Latin America, Peru will be featured this month. Peru is located in the west of South America, and has borders with Ecuador, Colombia, Brazil, Bolivia and Chile. Come and learn about the history, culture, the people and the most popular tourist desti-nations. Typical snacks will be served.W 1:00 PM-2:30 PMNov 04 $1.90/1 sess 12787

Peru Music Rene Sanchez, a well-known musician from Peru play, will entertain us with mu-sic, songs and dances of Peru. Rene has been teaching guitar and other Andean instruments in Canada since 1990. Along with our preschoolers, Rene will teach a simple dance step for us to enjoy. Special snacks and sweets will be served.W 1:00 PM-2:30 PMNov 18 $2.86/1 sess 12789

Peru Cooking Class Peru’s culinary fusion developed over a long process of cultural exchange between the Spanish, Africans, Chinese, Japanese and Italians. We will learn how to make Ceviche, Peruvian’s emblematic dish, which emerged from a fusion with Japa-nese cuisine. Come and enjoy learning and sampling this along with sweets and a drink.W 1:00 PM-2:30 PMNov 25 $2.86/1 sess 12791

Peru Luncheon Our special luncheon will feature Peruvian food prepared by Dina. This will include a fish entre , mixed vegetables, salad and a dessert. Games and prizes help to make this a special celebration.W 1:00 PM-2:30 PMNov 27 $8.57/1 sess 12793

DecemberWinter Celebration Luncheon

As in keeping with the season, we will be featuring a complete turkey meal with stuffing, potatoesand traditional vegetables. Potluck desserts add to the festivities along with games and songs

F Dec 11 12:30 PM-2:30 PM$8 .57/1 sess 12794


older adultsFitness, Health & Wellness

Chair Yoga Chair yoga is a gentle individualized therapeutic yoga practice for people who are not comfortable with getting down on the floo . It combines simple breathing tech-niques with gentle movements and basic modified oga postures while seated, leading to relaxation and other benefits of oga: increased strength, balance and fl x-ibility both mental and physical. Yoga can be a great tool to connect body, mind, heart and spirit! Drop-in $9.80Bobbie Seale-CobiskeyTu 1:30 PM-2:30 PMSep 15-Oct 20 Older Adult $46.11/6 sess 12251Nov 03-Dec 08 Older Adult $46.11/6 sess 12254

Gentle Hatha Yoga A Gentle Hatha Yoga class with a balanced creative approach. Enjoy learning yoga postures to improve body awareness, alignment, fl xibility and strength. Focus is on breath and visualizations. You are encouraged to explore and experience the freedom of movement in the poses (asana). Yoga helps you feel more energized, less tension and pain with improved concentration and circulation. Drop in Older Adult $14.Natalia NimtezF 10:30 AM-12:00 PMSep 18-Dec 11 Older Adult $106.11/13 sess 9168

Minds in Motion Minds in Motion TM is a fitness and social pro ram for people experiencing early stage memory loss. They may attend on their own or with a friend, family member or caregiver. After the exercise portion, we’ll play some games or just enjoy social time with light refreshments in a relaxed atmosphere. Note: spouse/caregiver attends for free. NOTE: The program is 1-3pm, with physical rec from 1-2pm and social rec from 2-3pm. No class: Oct 12 & Nov 16.Alzheimer Society of BCM 1:00 PM-3:00 PMSep 14-Oct 26 Older Adult $37.40/6 sess 12857Nov 02-Dec 07 Older Adult $31.17/5 sess 12861

Osteofit Level 1 Provided in partnership with BC Women’s Health Centre, this exercise program is for people with Osteo-porosis. Emphasis is on building strength & improving balance to prevent falls. Drop in Older Adult $11. Older Adult’ rate available.Monica RafuseTu 9:00 AM-10:00 AMSep 15-Oct 27 Older Adult $39.43/7 sess 7075Nov 03-Dec15 Older Adult $39.43/7 sess 7096Th 9:00 AM-10:00 AMSep 17-Oct 29 Older Adult $39.43/7 sess 7102Nov 05-Dec17 Older Adult $39.43/7 sess 7105

Senior’s Strength and Stretch Achieve maximum efficiency and maintain flexibility, by joining this gentle stretch and strength chair fitnessclass.Workout includes a warm up to raise the body’s temperature and prepare the muscles for the workout, 20 minutes of strength training with light weights and a cool down and stretch to bring the body back to a rest-ing state. You will finish our workout with relaxation. Drop-in: Older Adult $3.50. No class: Nov 11Evelyn S. LegaultW 11:45 AM-12:45 PMSep 09-Dec 16 Older Adult $43.00/14 sess12849

Line Dancing (Recreational) Did you know that line dancing is a fun and easy way to exercise the body and mine? It’s a wonderful way to lose weight and meet new friends. You’ll dance to great music and learn some of the most popular styles of dance, such as: Cha Cha, Mambo, Rumba, Tango, and more. No partner required. All ages and levels welcome. Drop-in Older Adult $7.Lisa DongSa 11:00 AM-12:30 PMSep 19-Dec 12 Older Adult $54.06/13 sess 9148

ZUMBA® Gold This low-impact dance-fitness class is or beginners and seniors. Dance easy-to-follow moves to zesty Latin music like salsa, cha cha and merengue and Rock & Roll (including the Twist and Charleston). Improve your balance, strength, fl xibility and most importantly, heart in this feel-happy workout that is great for both the body and the mind. Drop-in: Older Adult $9. No class Nov 17, 19, 24 & 26.Free Trial: Sep 8, please pre-register .Zumba Vancouver, www.zumbavancouver.caTu 1:00 PM-2:00 PMSep 15-Oct 27 Older Adult $49.67/7 sess 15613Nov 03-Dec 15 Older Adult $36.33/5 sess 15614Th 1:00 PM-2:00 PMSep 17-Nov 29 Older Adult $49.67/7 sess 11344Nov 05-Dec 17 Older Adult $36.33/5 sess 11345

Pickle Ball Come try out this popular, easy-to-learn, and exciting sport that combines elements of badminton, tennis and table tennis. It is played by 2 or 4 people on a badmin-ton-sized court using large paddles and whiffle ball . No experience needed. Drop-in: Older Adult $3.50.Rochelle de la Gironday & Mark BullenTu 3:30 PM-5:15 PMSep 8-Dec 15 Older Adult $47.10/7 sess 9154Th 6:45 PM-8:30 PMSep 10-Dec 17 Older Adult $47.10/7 sess 9158Sa 1:45 PM-3:15 PMSep 12-Dec 19 Older Adult $47.10/7 sess 9159

Footcare Clinic Have your toe nails cleaned and cut safely by a regis-tered and certified oot care nurse. Manage also your callus, corns, diabetic feet, and fungal and ingrown nails. Foot assessment and teaching also provided to ensure healthy feet! Appointments are 30 minutes. Please call 604-257-6976 ext.1 to reserve a time. Please bring a large towel. Tuhien Trieu, RN, BScN, Qualified Footcare Nurse F 10:30 AM-12:00 PMSep 11, Oct 09, Nov 13, Dec 11 Older Adult $37.14/1 sess




“Life begins at the end of your comfort zone” – Neale Donald WalschFree Trial Classes Space is limited

– please pre-register






older adultsSocial Recreation

More FREE WorkshopsPlease see page 11.

WorkshopsOut Trips

Bus Company: Enjoy the Life Experience

(Please pre-register)

Bullying between Older Adults in Communal Settings This 60-minute workshop includes a presentation on bullying between older adults in communal settings (e.g. seniors centres, assisted living housing), types of bullying behaviours and people involved, and strate-gies to deal with bullying.BC Centre of Elder Advocacy and SupportF 1:00 PM-2:30 PMOct 09 FREE/pre-register 12772

Computers Demystified - For Complete BeginnersFor the absolute beginner. People get frustrated using computers because, over and over, they can’t perform basic tasks, such as using email and browsers, send-ing and receiving documents and photos, playing music videos, or chatting with family and friends using video-conferencing software, such as Skype. This course will teach the required basic skills to be able to do so and much more. Moises DavidescuLevel 1Sa 10:00 AM-12:00 APMSep 12-Oct 3 $94.43/4 sess 14681Level 2Sa 10:00 AM-12:00 APMNov 7-Nov 28 $94.43/4 sess 14682

Powers of Attorney, Joint Bank Account & Representation Agreement This workshop focuses on the importance of advance planning, forms of financial a use through joint bank accounts and powers of attorney, and strategies to deal with financial a use. BC Centre of Elder Advocacy and SupportF 1:00 PM-2:30 PMSep 18 FREE/pre-register 12771

Senior Super Star Does aging successfully mean perpetuating youth? Let’s debunk this myth. Learn how to live a resilient and engaged life through good nutrition, and exercise while nourishing your psyche, improving your energy, fighting depression and eeping your body and mind strong. Debby Harsant, PARC Retirement Living F 1:00 PM-3:00 PMNov 6 FREE/pre-register 15244

Rightsizing for Seniors - Tips from the ExpertsAre you are considering a move to a smaller home, a move closer to your family or to a retirement community? Many seniors find the process of downsizing and making a move too complicated and overwhelming. Come meet the experts who have been making it easier for seniors and their families to ‘right size’ and live the best quality of life possible. They will share their expertise on the financial, logistical, housing and emotional issues involved in a move and provide tips for a stress-free transition.Michael Tudorie, RE/MAX Select PropertiesTu 2:00 AM-3:30 AMSep 15 FREE/Pre-register 15603

Duplicate Bridge Come out and join our friendly group of Duplicate bridge players. Drop-in $2 per session.John GilbertTu 7:00 PM-10:00 PMSep 01-Dec 15 $1.90/1 sess 8366F 7:00 PM-10:00 PMSep 04-Dec 18 $1.90/1 sess 8370

Fun Scrabblers Come and join the Fun Scrabblers. A great learning experience. Learn different and new words. A gentle and relaxing way to spend your afternoon. Nibble on a snack, sip a hot drink and meet new friends. Space is limited.David SmartTh 1:00 PM-4:00 PMSep 03-Dec 17 FREE/pre-register 9160

Great Books Discussion Group Enjoyable, rewarding discussions on a wide range of topics using recent and historical short stories, essays and other literary materials. Focus on one short selec-tion weekly, chosen from volumes produced by experts at the Great Books Foundation. These books ($35-$45 each) generally provide material for 4-5 months.Colin Mallet + Sheila WinderTu 2:00 PM-3:30 PMSep 08-Dec 08 $9.33/14 sess 9161

Honoring Anton’s Coffee Break Join us every Wednesday in Maddie’s Lounge to share a chat over a cup of tea or coffee. Enjoy meeting new friends. No class: Nov 11.W 12:45 PM-2:00 PMSep 02-Dec 16 FREE/pre-register 9162

Kitsilano Book Club Participate in lively discussions in a friendly and infor-mal atmosphere. Limited to 16. Please pre-register. We meet on the second Wednesday of each month in Maddie’s Lounge at 3pm. Books selected are from the Vancouver Public Library Book club sets when they become available. No class: Nov 11, moved to Nov 18.Nona ThompsonW 3:00 PM-4:30 PMSep 09-Dec 09 FREE/pre-register 9164

Kitislano Walkers This Volunteer organized walking group meets every Tuesday at 9:30am. Copies of the walk schedule are available at the front desk. This group operates inde-pendently from Kitsilano Community Centre.Alice BartekTu 9:30 AM-2:00 PMSep 15-Dec 08 FREE/pre-register 9165

Mah Jong Come and play this popular Chinese game.The group welcomes somewhat experienced players. No instruc-tion given. Please pre-register. No class: Oct 12M 12:00 PM-3:00 PMSep 14-Dec 14 FREE/pre-register 9166

Harrison Lake Cruise A 2 hour cruise of Harrison Lake! Discover scenic Green Point at Sasquatch Provincial Park for table cloth refreshments and fresh bakery items. Set sail at 1:00pm along side of the lake, and up around the far side of Echo Island to view the rock formations and emerald green water of Echo Bay, cruise to Fossil Bay and then on to Cascade Bay to experience the beauty of Rainbow Falls. This tour includes lunch served on board the ship, refreshments at Green Point and one hour free time to explore Harrison Hot Springs’ sandy beaches and eclectic shops and stores. Th 8:15 am-6:45 pmSep 17 $133.38/1 sess 12260

Salt Spring Tuesday Market Spend a day on the most populous of the Southern Gulf Islands to shop, taste and sightsee. Travel the routes of the Orca whales through spectacular Active Pass by ferry to Fulford Harbour and enjoy a fresh lunch at the picturesque Rock Salt Restaurant. Spend free time in the heart of Ganges Village at the Salt Spring Island Tuesday Market for an abundance of lo-cal food, music and wild fl wers. Take a guided tour of Salt Spring Island Cheese Company including a gener-ous tasting room for local chevre and olive samples. Finish the day browsing the funky shops in Fulford Village. Please Note: Additional $16 ferry fee applies to those under the age of 65 and to non BC residents.Tu 7:30 am-9:15 pmOct 20 $114.33/1 sess 12261

Harrison River Eagle Tour Harrison River has one of th largest concentrations of bald eagles in North America with a count of over 10,000 eagles in 2014. This may be the best eagle viewing in BC history! Travel to the Chehalis/Harrison River Estuary to view large numbers of Bald and Golden Eagles feeding on spawning Coho and Chum Salmon at the best view-ing spots along the 2 sq km section. Find your viewing perch at Eagle Point Community Park and Sandpiper Golf Resort where a delicious lunch is included at Rivers Edge Restaurant. This tour is hosted by the organizers of the annual Fraser Valley Bald Eagle Festival and includes a stop at Inch Creek Salmon Hatchery home to two resi-dent giant sturgeons Henry and Al.M 7:45 am-5:30 pmNov 23 $85.76/1 sess 12262

Christmas in the Country Catch the Christmas spirit on a fun filled day in the Langley Countryside at Potters, Krause Berry Farms and The Little White House. Begin at Potters The Christ-mas Store, Western Canada’s largest Christmas store with over 28,000 square feet of everything Christmas including Santa’s workshop. Our next stop is Krause Berry Farms for where a delicious lunch is served in the farm’s new bistro and Christmas is accentuated with music, decorations, trees and time to browse the popu-lar Market for unique gifts and Christmas baking. Fin-ish the day in Fort Langley at the charming Little White House & Co. for a special historical overview including a sweet scone with clotted cream, tea or coffee set in the Old Heritage Coach House. Once upon a time there was a Little White House dressed up for Christmas in white gold and silver glitter.Th 8:45 am-2:15 pmDec 10 $85.76/1 sess 12263


fitness centreMonday-Friday .............6:00 am-11:00 pmSaturday .......................7:00 am-10:00 pmSunday .........................7:00 am-10:00 pmStat Holidays ....................7:00 am-10:00 pm

Fitness Centre Hours

Kitsilano Fitness Centre is a fully equipped 5,000 square foot facility. We offer a wide range of cardio equipment including stair climbers, elliptical cross trainers, AMTS concept II rowers, treadmills, upright, recumbent, Keiser indoor cycling bicycles

Kitsilano Fitness Centre also has a broad selection of Life Fitness, Apex machines, squat racks, bench press stations and free weights. If you are more interested in functional training we have 2 kinesis machines, stability balls, exercise tubing and balance boards.

Complete your workout by relaxing in the sauna or whirlpool.

Equipment & Facilities

The Flexipass Membership

ADULT YOUTH/SENIORS 1 Month $47.54 $33.283 Months $123.60 $86.5512 Months $393.90 $275.75

GST is included in the above fees.

Cycle Express: 45 mins of riding, including a quick warm up and cool down; designed to get your workout in and to get you on your way.

Cycle Fit: 60 mins of indoor riding, with a longer warm up- and cool down.

Cost: Drop in $6.05; 10 visit pass $48.40; see vancouver.ca/kitsfitness for registration information

Reservation Procedure for Drop In Spots: Call the Community Centre Front Desk at 604-257-6980 the day before your class to reserve a bike.

• Check in at the Front Desk to pay and collect your tag. • For early morning classes enter and pay through the Fitness Centre. • No voicemail or e-mail reservations are accepted. • Participants can only register themselves and 1 other person. • Waitlist spots will be released 5 mins before class start time.

Indoor Cycling

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Cycle Express 6:15am- 7:00 am

Cycle Express 6:15am- 7:00 am

Cycle Fit 9:00am- 10:00am

Cycle Fit 6:30pm- 7:30pm

Schedule is subject to change without notice.

Fitness Centre Admission

Enjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre and receive unlimited access to our 15 fitness centres, 9 indoor pools, 4 outdoor pools and 8 ice rinks. For more information and locations visit vancouverparks.ca.

Reach your fitness goals with our new consultation package. Call ahead to book up to 3 sessions with our highly trained Fitness Centre staff. Free with drop-in admission or included with your pass. In your first session, learn how to use the equipment, get a personalized fitness program, and receive a card to track your progress. At your next session, our staff will monitor your exercise technique and answer any questions about your fitness program. Book a third session if you need additional support or motivation.

Take Advantage Of Our Free Fitness

Consultations

Improve your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule. Whether you are a beginner, overcoming a plateau, rehabilitating from an injury or looking for sport-specific workouts, our trainers will motivate and support you in each 1 hour session.

(Includes GST) Personal Training

Personal Training for 2

1 session $48.75 $73.10

3 sessions $131.25 $196.85

5 sessions $219.40 $341.25

10 sessions $390.00 $633.75

Personal Training

(Includes GST) ADULT YOUTH/SENIORS

Drop In $6.05 $4.3010 Visit Pass $48.40 $34.40

Burn calories, build muscle, relieve stress! Indoor cycling is a group exercise performed on a specialized stationary bicycle. It is fun,

accessible and effective!

Prices do not include GST. 23To register: KITSCC .COM or call 604-257-6976

ice rinkKitsilano Public Skating Schedule

50 and Better: 50 years and upParent & Preschool: minimum Family rate is two child admissions ($6.00)Discount Skate: 50% off regular rateFamily Fun Hockey: plastic sticks and pucks provided, helmet and gloves required, practice only.Adult Stick & Puck: 19 years and older, helmet and gloves required, all players must sign a waiver form. Practice only, no scrimmage or shinny. Must sign up at the rink office 30 minutes prior to start.Adult Co-ed Drop in Hockey: 19 years and older, same day reservations and full gear is required. Reserve your spot by calling 604-257-6980 after 10:15am on the day of the program. To keep your reservation, you must pay and sign in by 11:30am or risk losing your spot. Goalies play for free and can call at 10:00am to reserve their spot. Maximum 20 players and 2 goalies. Starts September 30.

Sunday Tuesday Wednesday Thursday Friday Saturday

50 and Better10:00-11:30am

Parent and Preschool

10:00-11:30am

50 and Better10:00-11:30am

Public Skate11:00-12:30pm

Coed Adult Drop in Hockey

11:45am-1:15pm

Stick & Puck11:45am-1:15pm

Public Skate 11:45am-1:15pm

Coed Adult Drop in Hockey

11:45am-1:15pm

Discount Skate3:15-4:30pm

Public Skate 2:30-4:00pm

Family Fun Hockey

7:00-7:30pm

Family Skate 6:30-8:00pm

Public Skate 7:30-9:00pm

Youth Skate8:15-9:30pm

Public Skate9:15-10:30pm

Co-ed Adult Stick & Puck

9:30-10:00pm

Ice Rentals Visit vancouver.ca/parks/rec/

rinks/rentals.htm for rental fees, instruction and availability.

Schedule subject to change

For more information about Public Skating, visit our website

vancouver.ca or call 311

• OneCards & Flexipasses can be used for all public skating AND drop In hockey. • Group rates; 20% discount on admission to groups of 10 or more (all 10 people must be present)

Ice Rink Fees

Description Single Fee

10 visit pass

Groups of 10 or

moreAdult (19-64 years) $6.05 $48.40 $4.85Adult Drop in Hockey $6.05 $48.40

Youth (13-18 years) $4.30 $34.40 $3.45Children (3-12 years) $3.05 $24.40 $2.45Senior (65+ years) $4.30 $34.40 $3.45Family $3.05* All family members must be present at the time of admissionPreschool (2 yrs and under)

Free with paying adult

Discount Public Skates ½ price admission Skate Rental Fee 10 tickets Public $3.00 $23.70School skate rental $1.60Skate sharpening $5.80 All fees are subject to change. Fees listed include tax.

Learn to Skate Program

Public Skate Descriptions

October 3-February 4, 2016

Registration Skate Lessons BeginsOnline & In-Person

Monday, August 18 at 9:00am Saturdays October 3-November 16

TBA *Saturdays November 28-February 4, 2016

If you are not registered in the correct level the instructors reserve the right to place you in the

appropriate level if space is available. If the lessons you want are full, please register your

name on the waiting list.

For a detailed lesson schedule go to www. vancouver.ca/kitsilanorink or

pick up a lesson handout at the KitsilanoCommunity Centre

Skate Lesson Information*Learn to Skate lessons are now 8 weeks in duration . Fall set 2 will have a two week break during Christmas holidays and resume again on the week of January 3rd . Please arrive early to pay for rental skates and to tie laces. Skate shop opens 15 minutes prior to skate lessons.CSA approved hockey or snowboarding helmets are required for skate lessons (no bike helmets allowed). A limited number of hockey helmets are available to use for free. Parents and guardians are not allowed on the ice unless authorized by staff.Due to the popularity of the skate lessons, customers may only register for one group lesson and/or 5 private lessons in one lesson set.

PARK BOARD SKATE LESSON REFUND AND CANCELLATION POLICYA full refund will be given if cancellation notice is received five or more days before the start of the program. If a cancellation notice is received one to four days before the start of the class, the participant can either transfer to a future lesson set, if available, or the refund amount will be the activity fee minus the cost of one class. If cancellation notice is received after the

first class date and five or more days before the second class date, the refund amount will be the activity fee minus the cost of one class. If cancellation notice is received less than four days before the start of the second class date, the refund amount will be the activity fee minus the cost of two classes. No refunds are issued for requests received after the second date of the program. Fees for one or two-day programs (private lessons) are non-refundable.

Visit vancouver.ca/kitsilanorink to see upcoming special events

SET

1SE

T 2

Sledge HockeyVancouver Park Board – Now at Hillcrest!Want to learn how to play an exciting Paralympic sport? Learn how to move you sled, shoot the puck and play fun games with enthusiastic instructors and volunteers. This is a perfect program for children, youth and adults wanting to learn something new! For more information please visit vancouver.ca/parks-recreation-culture/ice-rinks.aspx

Registration for skating lessons at all rinks, for all age groups starts Tuesday, August 18 at 9 am .


HOW TO REGISTER ON-LINE:Go to recreation.vancouver.ca to update or create your account.

Do you currently have an online account? If so, it will be automatically transferred over to the new system. You will need to reset your password, so as of July 28, go to:• recreation.vancouver.ca• Click “Sign In”, select “Forget your password?” and follow the steps to get your new password. • Login with your email address and confi m your account information is correct.

Never registered online before? Go to: • recreation.vancouver.ca• Click “Sign In” or “Create an Account” to set up your profile and pas word before registration opens for fall programs.

How to Register Online


KITSILANO WAR MEMORIAL COMMUNITY CENTRE

Events

2690 Larch Street, Vancouver, B.C., V6K 4K9 Phone 604-257-6976 Fax 604-257-6996 Web www.kitscc.com

See also December Holiday Programs on page 4!

Halloween Howl Spook Fest

(1-12 yrs)Calling all ghosts and goblins! Participate in many of our Halloween activities, crafts, decorate cookies, have your face painted

and MUCH, MUCH MORE! Pre-registration is encouraged as this event sells out. Parent

participation is required.Oren Burnspark

Sa 10:30 AM-12:30 PMOct 24 $6/1 sess 8360

Family Toy and Clothing Sale A perfect chance for families to buy and sell used children’s clothing and toys. Great bargains for parents with growing children. One table per vendor. All vendors must register in person, starting at 9am on.

Tables $20. Free Admission.Oren BurnsparkSu 10:00 AM-1:00 PM

Nov 15 $19 .05/1 sess 8380

Picnic in the Park

Our annual festival at Connaught Park with carnival rides & games

($5 wristband), community booths and lots of fun. Rain or

shine. Sa 10:00AM-3:00PMAug 8 $5/wristband

Music with Marnie & Band Mega Concert

Get ready to boogie with Marnie & her Rock n’ Roll Band --- West Coast Families Magazine’s 2012 & 2013 Readers Choice

Gold Award Winner for Best Children’s Performer. The Music with Marnie Band,

performs funky and educational tunes that get kids and parents Nation Wide, moving

and grooving. Shows are visually enhanced with awe inspiring visits from Marnie’s gang

of furried friends, like Mumbu the Funky Monkey and Tula the Kangaroo. If you’ve never seen a preschool mosh pit, now’s

your chance. “Do you have a large family or group? Please contact [email protected] for group pricing.” It’s impossible not to get up and boogie!

“Marnie Grey is one of the best performers of her generation.” ~ Lindy Sisson, former Exec. Producer of the Vancouver International Children’s Festival.

Sat 10:30AM-11:15AM Nov 28 $12/1 sess

Breakfast With Santa

Join Santa and his little helpers bring the Spirit of Christmas to our community with a scrumptious breakfast of pancakes with berries, whipped cream, sausages, juice and coffee. After breakfast, join the elves

for fun crafts, activities and have your photo taken with Santa in the lobby. Sing-

a-long will be part of this fun-filled morning. We will host a Special Parent and Tot gym for all participants until 12:30

pm included in price . IMPORTANT: Register early as this event sells out every year! No drop-in registration available. Parents make sure you purchase a seat for yourself! (Purchase a ticket for EACH person attending the event. Children must be

accompanied by an adult for safety reasons). There is no standing room. Sat 9:00AM-10:00AM Dec 12 $6/1 sess

Sat 10:15AM-11:15AM Dec 12 $6/1 sess




“Life begins at the end of your comfort zone” – Neale Donald WalschFree Trial Classes





Space is limited – please

pre-register

Kitsilano Community Centre Fall 2015 Recreation Guide

Documents