Kit To Buy, Beg Or Borrow!

Choosing Gear – Any Idea?

Properly cushioned

soles

Adequate support

around the ankleBreathable

material

Secure fastenings

Shoes

Lid pocket

Side pockets

Thick padded

waist strap

Adjustable back system

Zips or Buckles?

?

Trekking Rucksack (about 65L)

Fitting a Rucksack• Try it on with weight inside

• Adjust the length of the back to fit.

• The hip belt should be on your hips, and not move up or down when you walk.

• With the hip belt done up tight, the rucksack should stay on your body even without your arms in the straps.

Rucksack – These are not water proof so use a large plastic bag or proper water proof bags. Use the waist strap to transfer the

load to your hips

Food – You should share morning and evening meals with your tent

partner. They should be as light as possible.

Reduce the amount of packaging before the trip. Don’t forget your

emergency rations

Tent – this should be divided between the group to spread the

load

Odds and ends – A pocket in the lid is a useful place to keep small first aid items,

snacks, pen and paper, money etc. Keep this in a

plastic zip lock bag

Stove – as part of your equipment you will be provided with a gas stove and fuel. Keep

matches or lighter in a waterproof bag

Clothing – keep to a minimum e.g. one set on and a

spare set. Keep in a waterproof bag

Pack your rucksack a few

days before then unpack it and

take out what you don't really need.

Clean and dry equipment

carefully after you have used it some items could last you a lifetime.

Maximum Rucksack Weight

Bodyweight (kg) 1/4 bodyweight (kg)

40 10

42 - 45 11

46 - 49 12

50 - 53 13

54 -57 14

58 - 61 15

62 - 65 16

66 - 69 17

70 - 73 18

74 - 77 19

78 - 81 20

82 - 85 21

86 - 89 22

90 23