Kingstowne Center for Older Adults Calendar Tai Chi Tuesday 11:30 a.m. Integral Tai Chi Tuesday 1 p.m. This class teaches QiGong and Chi Kung stretches and exercises. A traditional

Operating Hours: Monday - Friday, 9 a.m. - 4 p.m.

Phone: 703-339-7676, TTY 711

Program When Time Description

Open Gym Mon., Tue., Wed., and Fri. 9 a.m.

Internet Café Mon., Tue., Wed., and Fri. 9 a.m.

Total Body Workout Monday 9:15 a.m. Class fee.

Chair Jazzercise Monday 10:30 a.m.

This 55 min. class combines moderate chair aerobics with exercises designed to improve your

strength, balance and flexibility. The routines are mixed with seated and standing moves using chair

for balance, if needed.

Jazzercise Lite Monday 11:30 a.m.This 45 minute class combines moderate aerobics with exercises designed to improve your strength,

balance and flexibility.

Yoga Flow Monday 2 p.m.

Line Dancing Club Monday 7 p.m.

Beginner Tai Chi Tuesday 11:30 a.m.

Integral Tai Chi Tuesday 1 p.m.

This class teaches QiGong and Chi Kung stretches and exercises. A traditional "Tai Chi Form" is also

performed. Tai Chi is a non-impact from of exercise that improvers the practitioner's flexibility,

balance, stamina and has been shown to keep one's health issues under control.

Healthy Heart Tuesday/Thursday 9:10 a.m.

At the Franconia Moose Lodge. Is an hour long moderate to vigorous workout that incorporates a

variety of aerobic moves to increase cardio-vascular fitness, increase muscular strength and

endurance, and improve flexibility. Comfortable clothing, sturdy fitness shoes and water bottle are

recommended.

Yoga Tuesday/Thursday 9:15 a.m.

This class uses breathing techniques and principles of Hatha Yoga to move through standing and floor

postures to improve circulation, flexibility, stamina, balance and coordination. Appropriate for

individuals who can stand and get up and down from the floor easily. Class fee.

S.A.I.L Tuesday/Thursday 10:30 a.m.

Classes run about 50 minutes with a short cardio workout and is followed by balance exercises, weight

training, and stretching. The exercises in this series are chosen specifically because they have been

proven to improve balance and strength in adults.

Options are given for both sitting and standing versions of the exercises so whether you’re a beginner

or an advanced student, you will find something to challenge yourself. There will be brief fitness tests

quarterly so you can track your progress.

Balance and Strength Tuesday 10:30 a.m.

Mahjong Club Tuesday/Thursday11:30 a.m./

12:30 p.m.

Similar to the Western card game rummy, mahjong is a game of skill, strategy and calculation and

involves a certain degree of chance.

Fit 4 Life Tuesday 12:30 p.m.

Zumba Gold /Zumba Gold 2 Wednesday 9:15 a.m./1 p.m.If you are looking for a fun exercise class, this one is for you. This is a high energy Latin inspired dance

fitness class. Class fee.Conversational French Club Wednesday 10:30 a.m.

Intermediate Spanish Club Wednesday 11:30 a.m.

Chair & Beyond-Zumba Gold Wednesday 10:30 a.m. Class fee.

KCAA Jam Session Wednesday 2 p.m.informal jam sessions to sit back, dust that instrument off and play some informal music. Bring your

own instrument.

Ballroom Dancing Wednesday Noon

Tai Chi I and II at KCAA @ KL Thursday 9 a.m./10:30 a.m.

This class teaches QiGong and Chi Kung stretches and exercises. A traditional "Tai Chi Form" is also

performed. Tai Chi is a non-impact from of exercise that improvers the practitioner's flexibility,

balance, stamina and has been shown to keep one's health issues under control.

KGB Gamers' Club Thursday 9 a.m.

Chess Club Thursday 10 a.m.

Scrabble Gamers Club Thursday 2:30 p.m.

Tai Chi Thursday 6 p.m.

Yogalates Thursday 12:30 p.m. Class fee.

Urban Line Dancing Thursday 2 p.m.

Chair Yoga Friday 11:15 a.m.

Pilates Mat for Core & More Friday 9:15 a.m. Class fee.

Sunshine Store Open Friday 9 a.m.All new or clean and in season garments are welcome as well as other household items in good

condition.

Bingo Friday 12:30 p.m.Designed by the Arthritis foundation, it provides gentle exercise movements that will help overcome

pain. Class fee.

Open Bridge Play Friday 1 p.m.

Meditation Friday 10:30 a.m.

Sunday Zumba Sunday 8 a.m. No class July 15 and 22

Kingstowne Center for Active Adults

July 2018

6488 Lansdowne Center, Alexandria, VA 22315

Programs

Schedule of events and activities are subject to change. Please call the facility directly for the most updated information.

www.fairfaxcounty.gov/neighborhood-community-services

Conversational Italian Class Tuesday 10:30 a.m.

Piano Lessons, Summer Quarter Tuesday/ Friday 2:30 p.m./2:15 p.m.

One on One Computer tutoring Wednesday 9 a.m.

Beginners English class Wednesday 12:30 p.m.

Conversational English Class Wednesday 12:30 p.m.

Accupressure Thursday NoonArt Club Thursday 12:30 p.m.

Painting Club Thursday 9 a.m.Our oil painting teacher, Marge Soper, will be presenting an art exhibit of her student’s work

complete with refreshments a la art gallery style. Kingstowne is definitely coming up in the world.

Many, many thanks to our fantastic art teachers!!

Beginner Belly Dancing Thursday 2 p.m.

Class will be taught every Thursday starting on March 5 at 2:00 p.m. Use muscles you didn’t know

you had, and stretch in directions you don’t normally go, strengthening, improving balance and

having fun at the same time.

Bridge Class Friday 2:30 p.m. registration required.

Event/Trip When Time Description

Trip Check in: Ain't too Proud 7/5/2018 10:30 a.m. Kennedy Center – $100/orchestra; $80/balcony

Trip: Universoul Circus 7/11/2018 10:30 a.m. followed by dining at Great American Buffet.

Trip check in: Safari Park 7/27/2018 10:30 a.m. Natural Bridge with dinner at Golden Corral.

Kingstowne Walmart 7/11/2018 10:15 a.m. Trip of necessity. Reservations required.

Gunston Plaza: Ihop 7/18/2018 10:15 a.m. Trip of necessity. Reservations required.

Springfield Towne Center 7/25/2018 10:15 a.m. Trip of necessity. Reservations required.

KCAA Art Club 7/5/2018 7 p.m.

KCAA Art Group 7/21/2018 Noon

History Club 7/13 and 7/27 12:30 p.m.

LAWT-Jerry's Seafood 7/17/2018 10 a.m.

LAWT- Uncle Julio's 7/31/2018 10 a.m.

Craft Workshop 7/27/2018 6 p.m. Registration Required

Book Club 7/11/2018 2 p.m.

Birthday Celebration 7/27/2018 Noon

Christmas in July -Crafts 7/27/2018 6 p.m. Reservations required

Girl Scouts 7/17/2018 6 p.m.

Watermelon Social 7/3/2018 12:30 p.m.

FCFR Guest speaker 7/10/2018 12:15 p.m.

Game Night 7/6 and 7/20 3:30 p.m.

Meeting When Time Description

Lansdowne meeting HOA 7/11/2018 7 p.m.

Community Meetings

Special Events/Trips

Class When Time Description

iClass,iPhone, iPad Monday 9:30 a.m.

Beginner Spanish Class Monday 11:30 a.m.

Art Class Monday 12:30 p.m.

Clubhouse Network Monday 1 p.m.

Classes