Killarney Community Centre

GREYPOWER GAZETTEPublished by the Killarney Community Centre Seniors Association

Winter 2013

KILLARNEY COMMUNITY CENTRERecreation Centre, Pool, & Rink 6260 Killarney Street, Vancouver, BC, V5S 2X7

Website: www.killarneycentre.ca Phone: 604-718-8200 Fax: 604-718-8219

What’s New!...“A Word From The Seniors Programmer”

To our valued Seniors,

General George S. Patton said that “An active mind cannot exist in an inactive body”. With this in mind we have created some very innovative programs for each of you this Winter season. Don’t strand yourself indoors, keep active this Winter and join our fabulous instructors as they rejuvenate your body, mind & soul. Sign up for some weekly classes like chair yoga, pole walking, or our newest program Seniors Weight Training. Jump on our bus for some great out trips to venues like GLOW Bowling, Valentine Fondues or the Dead Frog Brewery Tour. Each program or outing is guaranteed to keep you active this season.

Sincerely,Michelle Stebnicki, Programmer

[email protected]

Walking ClubCome and enjoy scenic walks throughout Metro Vancouver. All participants walk from 5-8km per outing and is a great activity to keep one moving. The walks are designed for people of all ages and are guided by Simon Yan.KCCS Bus-Simon YanMar 5-Mar 19 Tue 9:00am-12:30pmMar 28 Thu 9:00am-12:30pm$27/4 classes53501.100KLSpace Permitting Drop-in Fees:Members $7.25 Non-Members $7.75Bus leave Killarney CC promplty at 9:00am and returns at approximately 12:30pm

Income Tax ClinicIncome Tax Clinic coming sometimes in March & April - more details to come. Please call the front office for details in mid February 2013.

Check Out Our Feature “Home & Community Care”: Page 14 & 15

Greypower Gazette: Killarney Seniors Association

2 Phone: 604-718-8200 www.killarneycentre.ca


3Phone: 604-718-8200 www.killarneycentre.ca

Services offered through ourAff iliated Groups & Clubs

The below Seniors Clubs and Groups are affiliated with the KCCSA but operate independently. Their activities and servic-es are targeted towards improving the quality of life for the seniors in our community. All groups meet on an on-going basis and all group members MUST have a KCCSA member-ship. Some additional fees and membership charges may apply for some groups. Each group plans their own special events: potlucks, celebrations, bus trips and more. Every Group sends a representative to sit on the KCCSA Board of Directors.

For the meeting schedules of each group, please see the WEEKLY SENIORS PROGRAMS SCHEDULE on page 6 & 7

Killarney Chinese Seniors GroupThe goal of this group is to enrich the lifestyle of Chinese Seniors through social activities, community integration and understanding. Sessions are in Cantonese. Thu 10:45am to 12:45pm

Killarney Luk Tung Kuen Association Luk Tung Kuen is a set of health exercises which consist of 36 forms. Our group is dedicated to healthy lifestyles through physical fitness and social activities.No Session Feb 11, 23, & Mar 29Mon-Fri 6:30am to 8:30am; Sat, Sun 7:30 to 8:45am

Stroke Recovery & Prevention ClubThis is a therapeutic recreation program designed to help people recovering from a stroke. Instructor: Stroke Association of BC Tue 9:30-12:30pm

Killarney Seniors Ballroom Dance GroupThis group aims to improve dance skills for seniors while em-phasizing health and social well-being. Lessons on Sundays for group members. No Session Feb 11, & Mar 29Mon-Fri 6:30am - 8:30am; Sat & Sun 7:30am-8:45am

Evergreen Tai Chi ClubMeet every morning for exercise and to promote the practice of Tai Chi as a part of daily living to improve health. No Session Feb 11, & Mar 29Mon, Wed, Fri 6:30am to 8:45am - Chen/Chang/LamTue, Thu 6:30am to 8:45am - Margaret Lum$10/2 months for 1 practice/week

Seniors Social Bridge ClubCome out and enjoy an afternoon of bridge; the emphasis is on fun! Tea is sometimes provided. Prior knowledge of Bridge is required. No Session Sep 27Thu 1:00 to 4:00pm

Happy Gang Bingo GroupThis group of seniors meet to play bingo. Bingo cards are 25 cents each. All proceeds from card sales are divided and paid out to game winners. Bring your own snacks for the break. Meet new friends and have fun!Tue 1:00 to 3:30pm

Seniors ColumnSubmitted by Alma Battersby

Lots of seeds, songbirds still here, plants have sprouted again. I predict a mild winter. I am just as accurate as the weatherman. He never gets fired when he’s wrong. The weather worldwide has been topsy turvy.

The holiday season is upon us. Our world here is glowing with Christmas. Give thanks for our part of the world.

The LION’S fans are blue; the CANUCK’S fans are bluer… No Grey Cup, No NHL. What a pity!!!

EASY GOOD COOKINGPORKCHOP SURPRISE: 1. Brown pork chops, 2. Make and ½ mixture of coke and catsup, 3. Lay chops in a pan and pour sauce over, 4. Bake @350 COVERED for 35 minutes, 5. Uncover and bake a few minutes longer… Yummy!!!WINTER CABBAGE ROLLS: 1 lb. minced beef, 1 onion, 1 garlic (chopped), 1 tin-stewed tomatoes, 1/2 head cabbage (chopped finely). METHOD: 1. Brown beef, 2. Layer on layer several times of meat, sauce, cabbage, 3. Cover tightly and slow cook until cabbage is tender… mmm… good

BRAIN TICKLERS• There is really only a very slight difference between

keeping your chin up and sticking your neck out but the difference is worth knowing.

• When you make your New Year’s resolutions this year these ones cost nothing but pay off in spades. Smile be pleasant, and when possible be helpful. Kindness is the perfume of love.

As the days grow colder and you wish to remove ice from steps or walkways add dishwashing soap to hot water and pour on icy places. These areas will not refreeze. Wish I had known this years ago. May the events of the Holiday Season hold Peace and Joy for all of you. ENJOY THE PROGRAMMES PLANNED FOR YOU… Chinese New Year and many other good things at KiIlarney.

Killarney Community Centre Seniors Association

The Killarney Community Centre Seniors Association (KCCSA) is an officially registered BC Society. Its purpose is to develop, promote and provide programs, activities, services and community special events for older adults at Killarney Community Centre in conjunction with the Killarney Community Centre Society and the Vancouver Park Board. The Board of Directors meet the second Tuesday of the month (except summer months). Anyone who is a Seniors Association member is welcome to attend as a guest.

Board of Directors for 2012-2013President John Pawluk Vice-President Art Lum Treasurer-Secretary Alma PaskerChinese Seniors Rep. Willie YeungBallroom Dance Rep. Wayne ChowLuk Tung Kuen Rep. Pat LouieHappy Gang Bingo Rep. Bessie TratchSocial Bridge Club Rep. Elsie JensenEverygreen Tai Chi Rep. Esther Lau

Directors at Large: Elena Chang, Kathy Horvath, Henry Leung, Jennie Lowe, Margaret Lum, Alfred Tse, Angela Yeung

Membership InformationA valid Killarney Community Centre Society membership is required to participate in any programs or services offered by Killarney Community Centre and the Seniors Association. Anyone 55 years of age and over who has a valid member-ship is a member of the KCCSA which means you have voting rights at our Annual General Meeting.

Membership Fees: Seniors (65 yrs+) $3.00, Adults (19-64 yrs+) $4.00

Front Of f ice Hours The front office schedule is in effect January 2 - April 1, 2013 and is subject to change without notice. We are open 1-5pm on Statutory Holidays and the Pool open 1-9pm. Holiday will be in effect on Feb 11, Mar 29, Mar 31, & Apr 1.

Monday to Thursday 8:45am - 9:30pmFriday & Saturday 8:45am - 8:30pmSunday 8:45am - 5:00pm

Other Facilities & Services at Killarney Community Centre

The KCCSA Greypower Gazette newsletter highlights only some of the facilities and services offered at Killarney Community Centre for Seniors. Here’s a list of what else can be found at Killarney Community Centre:

• A full Fitness Centre with cardio machines, weights and fitness attendants to help with personal fitness plans or general fitness questions.• An Ice Rink for your skating needs• A Leisure Swimming Pool that has been retrofitted and is now new and better than ever!• A public Computer Lab that offers drop-in times and instructional courses as well as seniors only time.• Adult Courses such as Instructional Yoga, Pilates, and Belly Dancing.

For detailed information on what programs and services are available at Killarney Community Centre, please pick up a copy of the Winter 2013 Killarney Community Centre Program Guide at the centre.

Registration Guidelines for SeniorsBus Trips and Special Events

• Registration MUST be done in person. Phone registration is only accepted if authorized by the Seniors Programmer. All registration is on-going until the programs or bus trips are FULL.• Bus trips and special events are subsidized by the Killarney Seniors Association, and age verification is mandatory. Please have ID ready when registering.• Availability in most bus trips and special events is limited so you may only register for yourself and one other person.• Persons under 55 years cannot register for a bus trip until two weeks prior to the actual date of the trip. Prices for people under 55 years are NOT subsidized.• If the program you want is full, please remember to put your name on the WAITING LIST. If someone cancels, you will be called and asked to register. On occasion, we do open new programs and bus trips if the waiting list shows sufficient demand.• If you are unable to attend a bus trip, please request a refund 5 days before the start date so that we can sell your spot to another person. With less than 5 days notice, participants will not receive a refund unless a medical note is presented to KCC Front Desk.• Boarding of the bus will commence at the front of the Community Centre and by order of registration.• All bus trips are subject to change or cancellation. Some trips are weather dependent.• Perfume wearing is not permitted on bus trips. Registration guidelines and procedures differ for regular community centre programs. Please see the full Killarney Community Centre Program Guide for other procedures.





社區服務社區服務社區服務社區服務部部部部

The City of Vancouver has contributed funding to this project.

本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助

2012年樣式年樣式年樣式年樣式

中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會中僑奇蘭尼國語耆英會報名須知報名須知報名須知報名須知

1. 歡迎歡迎歡迎歡迎 55歲或以上歲或以上歲或以上歲或以上、、、、說國語說國語說國語說國語/普通話普通話普通話普通話、、、、居住於溫哥華居住於溫哥華居住於溫哥華居住於溫哥華、、、、並有興趣認識新朋友並有興趣認識新朋友並有興趣認識新朋友並有興趣認識新朋友、、、、

瞭解社區資源及參與社區的長者參加瞭解社區資源及參與社區的長者參加瞭解社區資源及參與社區的長者參加瞭解社區資源及參與社區的長者參加。。。。

2. 凡欲加入本會凡欲加入本會凡欲加入本會凡欲加入本會，，，，須申請中僑會員證須申請中僑會員證須申請中僑會員證須申請中僑會員證，，，，並向中僑職員辦理加入耆英會手續並向中僑職員辦理加入耆英會手續並向中僑職員辦理加入耆英會手續並向中僑職員辦理加入耆英會手續。。。。

會員費一經繳付後會員費一經繳付後會員費一經繳付後會員費一經繳付後，，，，恕不退款恕不退款恕不退款恕不退款。。。。

3. 除免費資訊講座外除免費資訊講座外除免費資訊講座外除免費資訊講座外，，，，參加者需支付活動費參加者需支付活動費參加者需支付活動費參加者需支付活動費、、、、影印及材料費影印及材料費影印及材料費影印及材料費，，，，每季加幣每季加幣每季加幣每季加幣 $2。。。。

4. 參加者須填寫登記表參加者須填寫登記表參加者須填寫登記表參加者須填寫登記表，，，，並提供姓名並提供姓名並提供姓名並提供姓名、、、、出生日期出生日期出生日期出生日期、、、、居住地址和緊急聯絡人名居住地址和緊急聯絡人名居住地址和緊急聯絡人名居住地址和緊急聯絡人名

字及電話號碼字及電話號碼字及電話號碼字及電話號碼。。。。

5. 會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期會員須每年辦理中僑奇蘭尼國語耆英會及奇蘭尼社區中心會續期，，，，即使放即使放即使放即使放

棄亦將無法退費棄亦將無法退費棄亦將無法退費棄亦將無法退費。。。。

6. 所有費用一經繳付後所有費用一經繳付後所有費用一經繳付後所有費用一經繳付後，，，，恕不退款恕不退款恕不退款恕不退款。。。。

7. 基於消防安全條例基於消防安全條例基於消防安全條例基於消防安全條例，，，，活動房間祇能容納最多三十人活動房間祇能容納最多三十人活動房間祇能容納最多三十人活動房間祇能容納最多三十人。。。。

-------------------------------------------------------------------------------------------------------- Time 時間時間時間時間：：：： Every Friday mornings from 9 am to 11 am

逢星期五上午逢星期五上午逢星期五上午逢星期五上午九時至十一時九時至十一時九時至十一時九時至十一時 Location地點地點地點地點：：：： Room 201, Killarney Community Centre

奇蘭尼社區中心奇蘭尼社區中心奇蘭尼社區中心奇蘭尼社區中心( 201室室室室) (6260 Killarney Street夾東夾東夾東夾東 49街街街街)

Enquiry 查詢查詢查詢查詢：：：： Please call Morris Tang at 604-408-7274 Ext. 1083 請致電請致電請致電請致電 604-408-7274內線內線內線內線 1083 與與與與鄧永曦鄧永曦鄧永曦鄧永曦聯絡聯絡聯絡聯絡 --------------------------------------------------------------------------------------------------------

中僑互助會中僑互助會中僑互助會中僑互助會社區服務部社區服務部社區服務部社區服務部

The City of Vancouver has contributed funding to this project.

本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助本計畫獲得溫哥華市政府資助

Killarney Mandarin Seniors Group 奇蘭尼奇蘭尼奇蘭尼奇蘭尼國語國語國語國語耆英會耆英會耆英會耆英會

2013 January to March Program Schedule 二零一三二零一三二零一三二零一三年年年年一一一一月至月至月至月至三三三三月份活動表月份活動表月份活動表月份活動表

January 4 會員重聚會員重聚會員重聚會員重聚茶會茶會茶會茶會 Member Reunion Tea Party 一一一一月月月月 11 回春保健操回春保健操回春保健操回春保健操 Fitness Exercise Practice Session 18 健腦運動健腦運動健腦運動健腦運動 (數獨數獨數獨數獨) Brain Trainer (Sudoku) 25 遊戲日遊戲日遊戲日遊戲日 Game Day February 1 六通拳練習班六通拳練習班六通拳練習班六通拳練習班 Luk Tung Kuen Practice Session 二二二二月月月月 8 齊來寫揮春齊來寫揮春齊來寫揮春齊來寫揮春 Everybody’s Chinese Couplets 15 健腦運動健腦運動健腦運動健腦運動 (數獨數獨數獨數獨) Brain Trainer (Sudoku)

22 健康講座健康講座健康講座健康講座 Health Workshop

March 1 會員生日會會員生日會會員生日會會員生日會 Member Birthday Party 三三三三月月月月 8 回春保健操回春保健操回春保健操回春保健操 Fitness Exercise Practice Session 15 健腦運動健腦運動健腦運動健腦運動 (數獨數獨數獨數獨) Brain Trainer (Sudoku)

22 六通拳練習班六通拳練習班六通拳練習班六通拳練習班 Luk Tung Kuen Practice Session 29 健康講座健康講座健康講座健康講座 Health Workshop

Remarks 備註：

1. Activities will always start with an hour long English class 每週活動第一個小時為英文學習班

2． Participants are encouraged to become a member of S.U.C.C.E.S.S. 本活動鼓勵參加者成為中僑會員，以示對中僑活動的支持與幫助

3. Program may be changed without notice 節目如有更改，恕不另行通知

Time： Every Tuesday morning from 9:00am to 11:00am 時間逢星期五上午九時至十一時 Location： Killarney Community Centre, Room 201 (6260 Killarney Street) 地點: 奇蘭尼社區中心 201室 (近東 49街) Enquiry： Please call Morris Tang at 604-408-7274 Ext. 1083 查詢請致電 604-408-7274內線 1083 與鄧永曦(Morris)聯絡

Greypower Gazette: Weekly Seniors Program Calendar

FRIDAY

Luk Tung Kuen Association 6:30-8:30am

Ballroom Dance Group 6:30-8:30am

Evergreen Tai Chi Club 6:30-8:45am

Mandarin Speaking Seniors Group 9:00-11:00am

Seniors Billiards 9:00-12:00pm

Friday Art Club 9:00-1:00pm

Gentle Flow Yoga 9:15-10:15am

Group Poling 9:30-10:30am

Practice Tai Chi Drop-in 10:45-1:10pm

Senior’s Weight Training 11:00-12:00pm

Intermediate Badminton 11:00-2:00pm

Social Dancing 1:30-4:00pm

SATURDAY



Computer Workshop 9:00-11:00am


SUNDAY



Table Tennis Drop-in 1:45-4:45pm

Computer Lab Drop-in& Seniors Only Billiards

FREE!

Greypower Gazette: Weekly Seniors Program Calendar

MONDAY


Ballroom Dance 6:30-8:30am

Evergreen Tai Chi 6:30-8:45am

Seniors Billiards 9:00-12:00pm

Line Dancing 9:00-12:00pm

Computer Workshops & Refresher 9:00-12:30pm

Convivial Gathering 12:15-2:20pm

Beginner/Intermediate Badminton 2:45-4:15pm

Evening Line Dancing 8:15-10:00pm

Badminton Court Rentals 8:30-9:30pm

TUESDAY




Walking Club 9:00-12:30pm

Stroke Recovery Club 9:30-12:30pm

Beginner/Intermediate Badminton 11:00-12:30pm

Computer Lab Drop-in 1:00-3:00pm

“Happy Gang” Bingo 1:00-3:30pm

Yuan Ji Dance 1:45-3:45pm


Computer courses: All participants Under 55yrs cannot register until two weeks prior to the course start date. All courses are taught in English. For more detailed information on Mon, Wed, & Sat courses, please refer to the centre brochure, page 34 & 41.

Please Refer to the Fall 2012 Recreation Guide For Dates, Details, & Pricing On All The Above Programs!

6 Phone: 604-718-8200 www.killarneycentre.ca 7Phone: 604-718-8200 www.killarneycentre.ca

WEDNESDAY




Sewing Club 9:00-12:00pm

Intermediate Badminton 9:00-12:30pm

Yuan Ji Dance 1:00-3:00pm

Karaoke Club 12:15-4:00pm


THURSDAY




Beginner/Intermediate Badminton 9:00-10:30am

Chair Yoga 9:30-10:30am

Computer Lab Drop-in 10:00-2:00pm

Chinese Seniors Group 10:45-12:45pm

International Ballroom Dancing 11:00-12:15pm


Social Bridge Club 1:00-4:00pm


Painting in Acrylics 7:00-9:00pm

Evening Line Dancing 7:45-9:30pm

CONGRATULATION TO OUR QUEEN ‘S DIAMOND JUBILEE MEDAL RECIPIENTSLorna GIBBS & Shin Wan HON

Ms. Wai Young, Member of Parliament for Vancouver South hosted a presentation ceremony for recipients of the Queen Elizabeth II Diamond Jubilee Medal on Novenmber 14th, 2012. 2012 marks the 60th anniversary of Her Majesty Queen Elizabeth II’s accession to the Throne as Queen of Canada. The Queen Elizabeth II Diamond Jubilee Medal is a way for Canada to honour Her Majesty for her service to our country. At the same time, it serves to honour significant contributions and achievements of notable individuals across Canada.

Greypower Gazette: Workshops

The Role of An ExecutorThis educational seminar outlines some of the major issues that you, as a potential executor, should consider.Room 203–Nina Cavalieri,Pre-Arrangement AdvisorJan 16 Wed 11:00am-12:30am FREEFeb 6 Wed 11:00am-12:30am FREEMar 6 Wed 11:00am-12:30am FREE55401.101-103KL

Knitting for Beginners: Eastern European StyleIn this class, you will learn some basic knitting skills like cast on and off, knit and purl and combination of knit and purl stitches, in a very fast and easy Eastern European Style. One set of knitting needles and yarn included.Room 20–Mira MilutinovicJan 22 Tue 6:30pm-8:30pm $30/sessionFeb 19 Tue 6:30pm-8:30pm $30/sessionMar 19 Tue 6:30pm-8:30pm $30/session41801.101-103KL

Earthquake PreparednessBe Prepared, Not ScaredIt is possible that there could be a devastating earthquake in Vancouver - similar to those in Japan and New Zealand - yet few people take the steps necessary to be prepared. This free workshop will show you the right way to prepare for any type of emergency or natural disaster. You learn how to develop a family emergency plan, how to perform a “home hazard hunt,” how to create emergency kits, and more.Room 211-COVJan 24 Thu 6:00pm FREEMar 21 Thu 6:00pm FREE

Stress & PerceptionDuring this workshop, participants will learn the role of perception on stress and will learn some skills on how to begin adopting new cognitive scripts that will help greatly with stress management in their everyday lives. Registration deadline is January 26Room 205-On the EdgeFeb 9 Sat 11:00am-2:00pm $30/1 session3 BCRPA Credits

Greypower Gazette: Bus Trips & Special Events

Seniors Bus Trips + Special EventsRegistration for Seniors Bus Trips & Special Events begins

Wednesday, December 5 at 9:30am for 55 yrs +Numbered pre-registration forms are REQUIRED

and will be given out starting at 8:30am at the front desk.Note: Registration for all Senior’s Programs except Bus Trips &

Special Events begins Sunday, December 2 at 9:00am

Registration Guidelines & Procedures• Participants must complete and sign a waiver of liability form• Registration MUST be done in person. Phone registration will only be accepted if authorized by the Seniors Programmer. All registration is ongoing until the programs are FULL.• Bus trips and special events are subsidized by the Killarney Seniors Association, and age verification is mandatory. Please have your ID ready when registering.• Space on most bus trips and at special events is limited, so please register early for yourself and one other person.• Persons under 55 years of age cannot register for a bus trip until two weeks prior to the actual date of the trip.• Prices for people under 55 years are NOT subsidized.• If the program you want is full, please remember to put your name on the WAITING LIST. If someone cancels, you will be called and asked to register. On occasion, we do open new programs and bus trips if there is sufficient demand.• If unable to attend a bus trip, please request your refund 5 days before the trip so that we can fill your spot. With less than 5 days notice, participants will not receive a refund unless a medical note is presented to KCC Front Desk.

A couple of things to know about bus trips!The benefit of community bus trips is that you don’t have to drive, you don’t have to pay for parking, group discounts on admission costs and friends to enjoy the day with! All bus trips, unless otherwise specified, are taken on the Killarney Centre’s 24-seater bus. For all bus trips, please arrive 15 minutes early. The time shown in the program description is the time that the bus will leave Killarney Centre. Please meet at the existing front entrance at time of departure. Lunch is not provided on any bus trips unless specified in the program description.All bus trips load in the order of registration. Perfume wearing is not permitted on bus trips.All bus trips are subject to change or cancellation.

Some trips are weather dependent..

JANUARY

New Years Tea Party @ Champlain CCRing in 2013 again, but in the light of day. Enjoy an afternoon of entertainment, light refreshments and good conversation. Take a walk down memory lane by participating in an historic show and tell of sorts. Bring something from the past that represents an historic event or time period. It could be an article of clothing, photography, book or something else that would spark the imagination. Transportation is included to Hillcrest CC via the Killarney Bus.Jan 4 Fri 12:00am-2:00pm $10/1 person55601.105KL

Tastes of the World @ Sunset CCCome with us on a culinary adventure as we taste some of the finest cuisine from around the world. Enjoy a delicious lunch while socializing with friends. A different country will be featured each month. Transportation is included to Sunset CC via the Killarney Bus. (Italy)Jan 15 Tue 10:30am-1:30pm $5/person55601.100KL

Orphaned Wildlife Rehabilitation Society (OWL) TourWe would be delighted for you to visit the OWL with us and have a guided tour of all their permanent birds.Jan 17 Thu 9:00am-1:00pm $8/55yrs+, $12/under 55yrs55701.401KL

GLOW Bowling @ Gradview LanesDust off your bowling shoes and dig out your old league shirt. We are heading to Grandview Lanes on Commercial Drive in Vancouver. We will have fun 5 pin bowling under black and glowing lights. Everyone will bowl one game and then have lunch together. No experience necessary. Fee includes lunch, shoe rental, and bowling. Transportation is included to Grandview Lanes via the Killarney Bus.Jan 24 Thu 11:00am-3:00pm $20/1 person55601.101KL

FEBRUARY

Vancouver Travel ExpoTravel Expo is back and bigger than ever! In an atmosphere designed to excite and inspire you’ll have the opportunity to chat with a variety of different exhibitors ranging from airlines to hotels, tourism boards to cruise lines, theme parks to tour companies and much more. To further enhance the event there’ll be entertainment, informative travel presentations and lots of great prize giveaways.Feb 9 Sat 10:00am-2:30pm$5.50/55yrs+, $10/under 55yrs55701.103KL


Wellness ClinicsExplore and experience holistic wellness services. Each session is half an hour.

BodytalkBodyTalk encompasses the positive aspects of healing that one may already have experienced and benefits clients through: reduction or elimination of pain and stress, musculo-skeletal realignment leading to improved posture, and more - all of which can lead to more joy, happiness and greater over-all sense of well-being!Room 211-Donna ThompsonJan 22 Tue 10:00am-12:00pm FREE TRIALFeb 19 Tue 10:00am-12:00pm $10/half hour sessionMar 19 Tue 10:00am-12:00pm $10/half hour session61901.101-112

Ref lexologySpecific hand techniques are used to apply pressure to the feet. Areas on the foot correspond to the areas of the body. This relieves tension, pain, improves circulation and helps to promote the natural function of the related areas of the body.Room 211 - Bill SumraJan 22 Tue 10:00am-12:00pm FREE TRIALFeb 19 Tue 10:00am-12:00pm $10/half hour sessionMar 19 Tue 10:00am-12:00pm $10/half hour session61903.101-112

REIKIReiki is a gentle, Japanese Hands On Healing Therapy that balances your body and energy. The benefits of Reiki are that it can relieve stress and tension; be an aid to better sleep; help to reduce blood pressure; aid in relief from acute injuries and chronic problems and more. Whatever your “problem”, Reiki can assist you to an “easier” way of living.Room 211 - Judith FontaineJan 22 Tue 10:00am-12:00pm FREE TRIALFeb 19 Tue 10:00am-12:00pm $10/half hour sessionMar 19 Tue 10:00am-12:00pm $10/half hour session61904.101-112

Manicure/Pedicure/FacialMANICURE: Includes hand soak clip and shape nails, cuticle treatment, buff, cream and polishPEDICURE: Includes foot soak, toenail and cuticle care, exfoliating scrub and work on heel, callous removal and polishSPA FACIAL: Provides a cleansing, exfoliating, regeneration tonic, mask, moisture cream and restructuring eye cream and also a relaxing facial massage for all skin types.Please indicate Manicure, Pedicure, or Facial upon booking your half hour sessionRoom 211 - Sofia HudsonJan 22 Tue 10:00am-12:00pm FREE TRIALFeb 19 Tue 10:00am-12:00pm Mar 19 Tue 10:00am-12:00pm $12 (Manicure), $17 (Pedicure), $20 (Facial)/half hour sessionPhone or in-person registration only61902.101-112

January 2013 Nam id velit non risus consequat iaculis.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5

Pole Walking 9:30-10:30am New Years Tea Party @ Champlain CC 12:00-2:00pm

6 7 8 9 10 11 12

Seniors Association Meeting 9:00am

Pole Walking 9:30-10:30am Seniors Weight Training 11:00am-12:00pm

13 14 15 16 17 18 19

Tastes of the World @ Sunset CC 10:30am-1:30pm

Role of An Executor 11:00am-12:30pm

Orphaned Wildlife Rehab Society (Owl) Tour 9:00am-1:00pm


20 21 22 23 24 25 26

Knitting for Beginners 6:30-8:30pm

GLOW Bowling @ Grandview Lanes 11:00am-3:00pm Earthquake Preparedness Workshop 6:00pm


27 28 29 30 31

Afternoon Lunch Gathering (East Coast) 12:00-1:30pm

Greypower Gazette: Bus Trips & Special Events



Valentine Fondue @ Hillcrest CCCalling all chocolate lovers! You don’t want to miss out on this truly sinful and decadent experience. Fresh fruit, cakes and other assorted items will be available to dip in our chocolatefountain of pure chocolate goodness. Dress in red and be eligible for a prize! Lots of fun and entertainment to be enjoyed! Transportation is included to Hillcrest CC via the Killarney Bus.Feb 15 Fri 11:00am-1:30pm $5/1 person55601.104KL

Arm Chair Travel & Breakfast @ Bonsor Recreation Complex, BurnabyTravel around the world in the comfort of our centres! Amateur and professional audiovisual presentations take you on exciting tours and adventures of South Africa and Victoria Falls. Refreshments and a buffet breakfast are included. Transportation is included to Bonsor Recreation Complex via the Killarney Bus.Feb 22 Fri 8:30am-12:45pm $10/1 person55601.102KL

Afternoon Lunch GatheringsMeeting new friends while socializing with old ones and exploring foods from other cultures.Room 203-Kaki ChanJan 30 Wed East Coast 12:00pm-1:30pm Feb 27 Wed South Coast 12:00pm-1:30pmMar 27 Wed West Coast 12:00pm-1:30pm $6.50/1 lunch55603.100KL-55603.102KLWe are not responsible for food allergies. All participant who have an allergy are advised not to participate.

MARCH

Gulf of Georgia Cannery (National Historic Site) and River Rock Casino BuffetDiscover one of BC’s few historically intact canneries. This National Historic Site commemorates the history of Canada’s West Coast Fishing industry. Built in 1894 in the historic fishing village of Steveston, the cannery was the largest building of its kind and the leading producer of canned salmon in British Columbia. After the Gulf of Georgia Cannery, we will be heading to the River Rock Casino Buffet to have lunch. After lunch you will have time to try your luck at the Casino. This trip is guided by Simon Yan.Mar 6 Wed 9:30am-4:00pm$42/55yrs+, $47.50/under 55yrs55701.103KL

Dead Frog Brewery TourCome join us on a tour at Dead Frog Brewery and try some delicious beers… find out about where all the magic happens. We will stop for lunch before the tour in Aldergrove. Lunch is not included in the fee.Mar 8 Fri 11:30am-4:30pm$18.50/55yrs+, $23/under 55yrs55701.104KL

St. Patrick’s Day Luncheon @ Hillcrest CC Come and enjoy a St. Patrick’s Day feast consisting of shepherd’s pie, potato rolls & butter, green salad, dessert, punch, coffee & tea. Wear green and enter to win a prize! Transportation is included to Hillcrest CC via the Killarney bus.Mar 15 Fri 11:00am-2:00pm $5/1 person

Mad Hatters Easter Tea Party To celebrate Easter and the full bloom of spring, we invite you all to put on your maddest hat and come to the Mad Hatters Easter Tea Party. A perfect event for keeping the young at heart entertained with an Easter egg hunt and the Easter Bunny himself will be there to greet the ‘guests’ too. Fabulous food and Tea’s will be served.Mar 22 Fri 12:00pm-2:00pm $10/1 person

Steveston Farmer & Artisans Market Come join us for amazing artistry, plentiful produce, chef in the market and enchanting entertainers at the 2012 Steveston Farmers and Artisans Market. Lunch is not included in the fee.Mar 24 Sun 10:00am-3:00pm$5.50/55yrs+, $10/under 55yrs55701.105KL

Chinese New Year @ Killarney CCJoin the Killarney Seniors Association as they celebrate the Year of the SNAKE by hosting the 9th Annual Chinese New Year Celebration. Enjoy a diverse range of cultural entertainment and food. Register early as this event sells out each year.Gym FULL-KCSAFeb 23 Sat 11:00am-2:00pm$8.50/55yrs+, $12/under 55yrs65603.100KL

Greypower Gazette: January 2013 Bus Trips/Special Events

March 2013 Nam id velit non risus consequat iaculis.


1 2

Pole Walking 9:30-10:30am

3 4 5 6 7 8 9

Gulf of Georgia Cannery & River Rock Casino Buffet 9:30am-4:00pm

* Mar 6th Role of An Executor 11:00am-12:30pm

Pole Walking 9:30-10:30am Dead Frog Brewery Tour 11:30am-4:30pm

10 11 12 13 14 15 16


St. Patrick’s Day Luncheon @ Hillcrest CC 11:00am-2:00pm

17 18 19 20 21 22 23

Wellness Clinics 10:00am-12:00pm Knitting for Beginners 6:30-8:30pm

Earthquake Preparedness Workshop 6:00pm

Mad Hatters Easter Tea Party 12:00-2:00pm

24/31 25 26 27 28 29 30

* Mar 24th Steveston Farmer & Artisans Market 10:00am-3:00pm

Afternoon Lunch Gathering (West Coast) 12:00-1:30pm

February 2013 Nam id velit non risus consequat iaculis.


1 2


3 4 5 6 7 8 9

Active for Life Intro to Ice Curling @ Hillcrest cc 3:30-6:30pm

Role of An Executor 11:00am-12:30pm


Vancouver Travel Expo 10:00am-2:30pm Stress & Perception 11:00-2:00pm

10 11 12 13 14 15 16


Active for Life Pickleball @ Champlain CC 1:30-3:30pm


* Feb 15th Valentine Fondue @ Hillcrest CC 11:00am-1:30pm

17 18 19 20 21 22 23

Knitting for Beginners 6:30-8:30pm

Arm Chair Travel & Breaky @ Bonsor CC 8:30am-12:45pm Pole Walking 9:30-10:30am

Chinese New Year @ Killarney CC 11:00-2:00pm

24 25 26 27 28

Afternoon Lunch Gathering (South Coast) 12:00-1:30pm


Greypower Gazette: February 2013 Bus Trips/Special Events

Greypower Gazette: March 2013 Bus Trips/Special Events


Greypower Gazette: “Home & Community Care”

Greypower Gazette: “Home & Community Care”

Referenced from: OAKRIDGE SENIORS CENTRE - November 2012 OSC Newsletter

Greypower Gazette: Quick Reference Phone List


The South Vancouver Seniors Council and the Se-niors Peer Support Program at South Vancouver Neighbourhood House have developed this Quick Reference of telephone numbers for seniors living in the community of South Vancouver

EMERGENCIES

Police, Fire, Ambulance 911Power Outage 1-888-769-3766Gas Leaks & Odours 1-800-663-9911Telephone Repair Line 611Crisis Line 24 Hours 604-872-3311

TRANSPORTATION

Bus Route Information 604-953-3333Handi Dart Information 604-575-6600Handi Dart Cancellation 604-575-6600Taxi Saver Program (Access Transit) 778-452-2860Ferry Information 1-888-223-3779

HOUSING INFORMATION

Seniors Housing Info Program 604-520-6621Home Owners Grant 1-250-387-4083BC Housing 604-433-1711Shelter Aid for Elderly Renters 604-433-2218

GOVERNMENT OFFICES

Ambulance Billing 1-800-665-7191Vancouver City Hall 604-873-7011Consumer Protection 1-888-564-9963Government of Canada 1-800-622-6232Income Security 1-800-277-9914Land Tax Deferment 1-250-387-0540Medical Services Plan 1-250-386-7171Ombudsman 1-800-567-3247Public Trustee of BC 604-775-0202Revenue Canada 1-800-959-8281Seniors Supplement 604-682-0391Police Non-Emergency 604-717-3221

HEALTH SERVICES

Canadian Red Cross 604-709-6600Dial a Dietician 604-732-9191Equipment Registry 604-324-3670Family Respite Centre 604-327-9525Lifeline Program 604-872-5433BC Health Services Info Line 1-800-465-4911Holy Family Hospital 604-321-2661Mental Health Services 604-266-6124Pharmacare Inquiries 604-682-6849South Community Health Office 604-321-6151

INFORMATION AND SUPPORT

Arthritis Society 604-871-4537Alzheimer Society 604-279-7120BC Bereavement 604-738-9950BC Coalition to Eliminate Abuse 1-866-437-1940Better Business Bureau 604-682-2711Caregiver Support 604-877-4699Crime Prevention Office 604-717-2940Diabetes Society 604-732-8444Human Rights Centre 604-656-2130Legal Services Society 604-601-6300Osteoporosis Society 604-731-4997Parkinsons Society of BC 604-662-3240

COMMUNITY PROGRAMS & SERVICES

Killarney Community Centre 604-718-8200Champlain Heights CC 604-718-6575Adult Day Centre 604-430-6373Seniors Peer Counseling 604-266-5301VON Meals on Wheels 604-732-7638Champlain Heights Library 604-665-3955Fraserview Library 604-665-3957Collingwood Library 604-665-3953South Van Neighbourhood House 604-324-6212Collingwood Neighbourhood House 604-435-0323South Van Seniors Network 604-324-3670BC Nurse Line (24 Hrs) 604-215-4700

Killarney Community Centre

Documents

valued seniors

seniors programmerto

seniors clubs

lifestyle of chinese

killarney street

group members

community integration

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