Page 1
KetoConnectTop 10 RecipesOf 2016
Megha BarotMa Gaedke
Page 2
KetoConnect.Net Best Recipes of 2016
Keto Bread Cashew Chicken
Buffalo Chicken Tenders Dinner Rolls
Cauliflower Mac N Cheese Macro Cakes
Cauliflower Hash Browns Cinnamon Maple Granola
Mug Cakes Pecan Pie
Page 4
Keto Bread was our first bread recipe that was noticed by the keto community!
Page 6
Cashew chicken was one of our first date night meals after we met in San Francisco!
Page 7
Buffalo Chicken Tenders
Page 8
Buffalo Chicken Tenders use a simple almond flour coating that can be fried or baked for the big game day!
Page 10
Dinner Rolls were Matt's genius creation using his favorite baking ingredient, psyllium husk powder!
Page 11
Cauliower Mac N Chee
Page 13
Cauliflower Mac and Cheese is one of our favorite recipes for parties and pot-lucks that everyone will love!
Page 15
Macro Cakes are our go to brunch on the weekend while we write KetoConnect blog posts!
Page 16
Cauliower Hash Browns
Page 17
Cauliflower Hash Browns bring Megha back to her childhood of eating McDonald's hash browns!
Page 18
Cinnamon Maple Granola
Page 19
Cinnamon Maple Granola was a spur of the moment recipe that we always like to have on hand for an on-the-go snack!
Page 22
Mug Cakes were always Matthew's forte until Megha came up with the Delicious Mug Cake. Try both!
Page 25
Pecan Pie is Megha's favorite year round dessert and now has become one of Matthew's favorites too!