OIL OTHER SOURCES OF FAT olive oil macadamia nuts canola pecans coconut: refined, unrefined avocados canola olives: green, black walnut spreads: Smart Balance, Good Earth grape seed mayonnaise sunflower coconut milk safflower full fat salad dressing flaxseed avocado additional notes: _______________________ sesame: regular, toasted _____________________________________ DAIRY FATS heavy cream: 36%, 38%, 40% _____________________________________ butter: regular, European ghee _____________________________________ sour cream cream cheese _____________________________________ cream fraiche almonds peanuts macadamia nuts pecans brazil nuts cashews filberts (hazelnuts) pistachios walnuts pumpkin seeds sesame seeds sunflower seeds chia seeds flax seeds: regular or golden whole, meal additional notes:_____________________ __________________________________ Approved by The Charlie Foundation www.thecharliefoundation.org Visit the virtual Keto Pantry with additional information at: www.ketocook.com ___________________________________ How to use this list Mark the circles to indicate food preferences ✖Likes this item a lot, will eat regularly and family uses often in meals. ✖will eat this item occasionally ✖ Does not like item, or has not yet tried. If there are several varieties, circle options you regularly use.
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Visit the virtual Keto Pantry with additional information at: www.ketocook.com
___________________________________ How to use this list
Mark the circles to indicate food preferences ✖¢¢ Likes this item a lot, will eat regularly and family uses often in meals. ¢✖¢ will eat this item occasionally ¢¢✖ Does not like item, or has not yet tried. If there are several varieties, circle options you regularly use.
*** All items can be fresh or frozen, with no additional ingredients*** EGGS BEEF ¢¢¢ chicken (whites, yolks) ¢¢¢ chuck arm: pot roast or steak ¢¢¢ duck ¢¢¢ chuck shoulder: pot roast or steak
***ALL ITEMS IN THIS SECTION SHOULD BE USED IN LIMITED QUANTITIES AT THE DISCRESION OF YOUR DIETITAN. Nutritional content will vary significantly between brands***
DELI OTHER ¢¢¢ turkey ¢¢¢ Miracle & Shiratake Noodles ¢¢¢ ham ¢¢¢ Walden Farm’s products ¢¢¢ pepperoni ¢¢¢ Just The Cheese products ¢¢¢ bologna ¢¢¢ low-carb baking mixes (Carbquick) ¢¢¢ salami ¢¢¢ low carb bread, tortillas ¢¢¢ cheese: american, product MEAT additional notes: __________________________ ¢¢¢ sausage:
Italian, sweet, hot (all other kinds) ________________________________________ ¢¢¢ bacon ¢¢¢ hot dogs ________________________________________ ¢¢¢ Spam ¢¢¢ canned or potted ________________________________________ meat sticks & spreads
BAKING INGREDIENTS SWEETENERS ¢¢¢ coconut flour ¢¢¢ liquid stevia ¢¢¢ shredded coconut, unsweetened ¢¢¢ powdered stevia ¢¢¢ almond meal/flour/butter ¢¢¢ saccharine ¢¢¢ hazelnut meal/flour ¢¢¢ sucralose ¢¢¢ psyllium husks, whole/powdered ¢¢¢ baking powder, aluminum free HERBS & SPICES ¢¢¢ baking soda Dried varieties should be calculated into a ¢¢¢ Bickford’s Flavors meal if it is more than “a pinch”. Fresh & MISCELLANEOUS whole varieties may be steeped to infuse ¢¢¢ nori flavor, but must be removed prior eating. ¢¢¢ almond milk, unsweetened Please note commonly used items. ¢¢¢ soy milk, unsweetened ¢¢¢ tahini paste _____________________________________ ¢¢¢ tofu ¢¢¢ tempeh _____________________________________ ¢¢¢ decaffeinated tea ¢¢¢ gelatin, unflavored _____________________________________ ¢¢¢ broth: chicken, beef, vegetable