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Kenneth H. Cooper, M.D., M.P.H.Kenneth H. Cooper, M.D., M.P.H.Founder & Chairman Founder & Chairman
The Cooper Aerobics CenterThe Cooper Aerobics Center12200 Preston Road12200 Preston Road
Dallas, TexasDallas, Texas
Kenneth H. Cooper, M.D., M.P.H.Kenneth H. Cooper, M.D., M.P.H.Founder & Chairman Founder & Chairman
The Cooper Aerobics CenterThe Cooper Aerobics Center12200 Preston Road12200 Preston Road
Source: Organization for Economic Cooperation and Development data on OBCD member countriesSource: Organization for Economic Cooperation and Development data on OBCD member countries
Source: George Washington University, 2010
The Annual Cost of Excess Body WeightThe Annual Cost of Excess Body Weight(Sick Days, Productivity, Fuel)(Sick Days, Productivity, Fuel)
Obese (> 30 BMI)Obese (> 30 BMI)
WomenWomen $4,879$4,879
MenMen $2,646$2,646
Overweight (25-30 BMI)Overweight (25-30 BMI)
WomenWomen $524$524
MenMen $432$432
Proportion of Overweight ChildrenProportion of Overweight Childrenin the United Statesin the United States
Proportion of Overweight ChildrenProportion of Overweight Childrenin the United Statesin the United States
4.2%6.5%
15.3%
4.6% 5%
15.5%
0%
5%
10%
15%
20%
6-12-year-olds 12-19-year-olds
1963-1970 1976-1980 1999-2000 2000-2004
Source: Centers for Disease Control and Prevention, 2003.
18.8%
•• 1 out of 3 children will develop diabetes (higher in 1 out of 3 children will develop diabetes (higher in Hispanics and African-Americans)Hispanics and African-Americans)•• 1 out of 3 children will develop diabetes (higher in 1 out of 3 children will develop diabetes (higher in Hispanics and African-Americans)Hispanics and African-Americans)
There is an epidemic of adult-onset diabetes being There is an epidemic of adult-onset diabetes being seen in children. It is estimated that among children seen in children. It is estimated that among children born after the year 2000:born after the year 2000:
There is an epidemic of adult-onset diabetes being There is an epidemic of adult-onset diabetes being seen in children. It is estimated that among children seen in children. It is estimated that among children born after the year 2000:born after the year 2000:
If they develop adult-onset diabetes before 14 years of If they develop adult-onset diabetes before 14 years of age, it is estimated that that will shorten their lifespan age, it is estimated that that will shorten their lifespan by 17 to 27 years. As a result, this may be the first by 17 to 27 years. As a result, this may be the first generation in which parents live longer than their generation in which parents live longer than their children.children.
If they develop adult-onset diabetes before 14 years of If they develop adult-onset diabetes before 14 years of age, it is estimated that that will shorten their lifespan age, it is estimated that that will shorten their lifespan by 17 to 27 years. As a result, this may be the first by 17 to 27 years. As a result, this may be the first generation in which parents live longer than their generation in which parents live longer than their children.children.
The Cooper InstituteThe Cooper InstituteThe Cooper InstituteThe Cooper Institute Cooper ClinicCooper ClinicDallas & Craig RanchDallas & Craig Ranch
Cooper ClinicCooper ClinicDallas & Craig RanchDallas & Craig Ranch
Cooper FitnessCooper Fitness Center & Spa Center & Spa
Dallas & Dallas & Craig RanchCraig Ranch
Cooper FitnessCooper Fitness Center & Spa Center & Spa
Dallas & Dallas & Craig RanchCraig Ranch
The Guest LodgeThe Guest LodgeThe Guest LodgeThe Guest Lodge
Cooper Wellness ProgramCooper Wellness ProgramCooper Wellness ProgramCooper Wellness Program
Cooper VenturesCooper Ventures
Cooper Concepts
CooperBenefits
CooperLife
Cooper Weight Loss
0 2 4 6 8 10 12 14 16 18 20 22 24 26
2
6
10
14
1
8
22BALKE BALKE
PROTOCOLPROTOCOL
At 25:00 min speed
Increases 0.2 mph/per min
Calculated 3.3 mph Speed
Minutes
Gra
de
(%
)
Definitions Of Fitness CategoriesDefinitions Of Fitness CategoriesFor MalesFor Males
Definitions Of Fitness CategoriesDefinitions Of Fitness CategoriesFor MalesFor Males
Fitness GroupsFitness GroupsFitness GroupsFitness Groups
Fitness and All-Cause Mortality, MenFitness and All-Cause Mortality, MenFitness and All-Cause Mortality, MenFitness and All-Cause Mortality, Men
0
10
20
30
40
50
60
70
0
10
20
30
40
50
60
70
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Very PoorVery PoorVery PoorVery Poor PoorPoorFairFair
PoorPoorFairFair
GoodGoodExcellent/SuperiorExcellent/Superior
GoodGoodExcellent/SuperiorExcellent/Superior
UnfitUnfit
FitFit
Health & Longevity Fitness
Aerobic Fitness
Exercising and AgingExercising and AgingExercising and AgingExercising and Aging
Telomeres are protective tips on bundles Telomeres are protective tips on bundles of genes inside cellsof genes inside cells
Every time a cell divides, telomeres get Every time a cell divides, telomeres get shortershorter
Aging occurs as cells reach the end of the Aging occurs as cells reach the end of the telomere and die telomere and die ── muscle weakens, skin muscle weakens, skin wrinkles, and thinking cloudswrinkles, and thinking clouds
Telomeres are protective tips on bundles Telomeres are protective tips on bundles of genes inside cellsof genes inside cells
Every time a cell divides, telomeres get Every time a cell divides, telomeres get shortershorter
Aging occurs as cells reach the end of the Aging occurs as cells reach the end of the telomere and die telomere and die ── muscle weakens, skin muscle weakens, skin wrinkles, and thinking cloudswrinkles, and thinking clouds
Arch of Int Med, Jan 28, 2008
Exercise and AgingExercise and AgingExercise and AgingExercise and Aging
• 2,401 British Twins2,401 British Twins
Long-term study, length of telomeres measuredLong-term study, length of telomeres measured
• 2,401 British Twins2,401 British Twins
Long-term study, length of telomeres measuredLong-term study, length of telomeres measured
Arch of Int Med, Jan 28, 2008
ExerciseExercise(min/wk)(min/wk)
Reduction in AgeReduction in Age(years)(years)
16:0016:00 BaselineBaseline
100:00100:00 5.0 - 6.05.0 - 6.0
180:00180:00 9.09.0
Aerobic FitnessAerobic Fitness
35 Aerobic points/week35 Aerobic points/week
Run 2.0 miles < 20:00 minutes 4x/weekRun 2.0 miles < 20:00 minutes 4x/week
Walk 3.0 miles < 45:00 minutes 5x/weekWalk 3.0 miles < 45:00 minutes 5x/week