Keeping of a day regime Makes your life more regular. It helps you to organize yourself. You have more time for rest and leisure activities. It makes you.

Keeping of a day regimeKeeping of a day regime

Makes your life more Makes your life more regular. It helps you to regular. It helps you to organize yourself. You organize yourself. You have more time for rest have more time for rest and leisure activities. It and leisure activities. It makes you healthier makes you healthier because you have more because you have more time for sleeping either. time for sleeping either. Especially you need it Especially you need it during your exams.during your exams.

Training your organismTraining your organism

It helps you not It helps you not to be ill. You to be ill. You can avoid can avoid many many problems. Even problems. Even if you are ill if you are ill you will be you will be good quicker good quicker and easier.and easier.

Useful and Useful and healthy habitshealthy habits

Airing the roomAiring the room

It helps you to avoid colds. Air your It helps you to avoid colds. Air your room for 15 minutes every day. If room for 15 minutes every day. If you have allergy do it twice a day you have allergy do it twice a day with wet cleaning of your flat.with wet cleaning of your flat.

Going in for sportGoing in for sportIt is very useful for us. Nowadays our life is It is very useful for us. Nowadays our life is too dynamic and nervous and so sport helps too dynamic and nervous and so sport helps to relax. For example, jogging is good for to relax. For example, jogging is good for your heart, swimming is good for your arms, your heart, swimming is good for your arms, cycling is good for your legs and so on. cycling is good for your legs and so on.

Water proceduresWater procedures

You should do it every You should do it every day. It makes you feel day. It makes you feel clean, better and clean, better and healthier. If you are healthier. If you are nervous take a warm nervous take a warm bath. A warm bath or bath. A warm bath or shower helps you to shower helps you to sleep. This is so sleep. This is so hygienic and pleasant.hygienic and pleasant.

Healthy sleepHealthy sleepIt’s the best way of rest. It’s the best way of rest. You should sleep not You should sleep not less than 8 hours a day. less than 8 hours a day. Go to bed and wake up Go to bed and wake up at the same time even at the same time even at weekends. There are at weekends. There are a lot of ways which can a lot of ways which can help you to sleep, one help you to sleep, one of them is to drink a of them is to drink a cup of hot milk and cup of hot milk and honey.honey.

Morning exercisesMorning exercises

If you have no If you have no time to take up time to take up sport regularly sport regularly morning morning exercises are just exercises are just for you. It helps for you. It helps you to keep your you to keep your fitness and to be fitness and to be in a good form.in a good form.

WalkingWalkingHelps you to Helps you to relax, to loose relax, to loose your weight, to your weight, to breath the fresh breath the fresh air. You have air. You have time not to be time not to be hurry, to think, hurry, to think, to talk. It’s very to talk. It’s very healthy to do it healthy to do it after dinner and after dinner and before going to before going to bed.bed.

• Carrot has a lot of Carrot has a lot of vitamin A, so it is vitamin A, so it is good for your eyes good for your eyes and it helps to and it helps to grow.grow.

• Cucumber is very Cucumber is very high in iodine and high in iodine and potassium. It’s good potassium. It’s good for your heart and for your heart and vessels; makes your vessels; makes your memory and memory and appetite better. You appetite better. You need it if you play need it if you play sports.sports.

• Tomato is very useful Tomato is very useful for your heart ; blood. for your heart ; blood. It helps your It helps your stomach and stomach and intestines to work intestines to work better and better and strengthen your strengthen your organism. organism.

• Fish has much Fish has much phosphorus and phosphorus and iodine. It is very iodine. It is very good for you and good for you and prevents from prevents from diseases of the diseases of the thyroids gland.thyroids gland.

• Is highly useful for us Is highly useful for us first of all it has a of first of all it has a of antioxidants and antioxidants and helps to be younger helps to be younger and healthier. It is and healthier. It is very good during a very good during a hot summer and it hot summer and it strengthens your strengthens your organism.organism.

• Are rich in special Are rich in special substances which substances which prevent you from prevent you from colds and many colds and many other diseases.other diseases.

• Pumpkin is full of Pumpkin is full of vitamins and vitamins and minerals. Eat it minerals. Eat it when you have when you have problems with your problems with your intestines.intestines.

• It’s called “The It’s called “The vitamin of joy.” It vitamin of joy.” It can strengthen you can strengthen you and prevent from and prevent from stress. Chocolate is stress. Chocolate is extremely useful extremely useful for your brain and for your brain and memory.memory.

• It’s very healthy for It’s very healthy for us it is a substitution us it is a substitution of sugar. Honey is of sugar. Honey is very good for your very good for your skin and muscles. skin and muscles. Also it’s useful for Also it’s useful for your organism in your organism in whole.whole.

• Caviar is useful for Caviar is useful for blood, it increases blood, it increases the amount of the amount of your hemoglobin your hemoglobin and makes you and makes you stronger.stronger.

Useless or harmful food Useless or harmful food productsproducts

CoffeeCoffee

A lot of coffee A lot of coffee affects your heart, affects your heart, nerves and liver. nerves and liver. It prevents you It prevents you from sleeping. from sleeping. Avoid drinking Avoid drinking coffee in the coffee in the second part of the second part of the day or before day or before going to bed.going to bed.

Fizzy drinkFizzy drink

These drinks are These drinks are absolutely bad for absolutely bad for you. No one you. No one useful component, useful component, but a lot of gas, but a lot of gas, coloring matters coloring matters and sugar. Coke and sugar. Coke can affect your can affect your child-birth organs.child-birth organs.

Chewing-gumChewing-gum

Gum is not useful. Gum is not useful. It’s not bad to chew It’s not bad to chew it, but not much it, but not much then 15-20 minutes. then 15-20 minutes. If you chew it more If you chew it more chewing-gum chewing-gum makes your makes your stomach work stomach work without food and without food and this fact damages it.this fact damages it.

SweetsSweets

There is a lot of sugar There is a lot of sugar in this food and when in this food and when you eat it much, it you eat it much, it ruins your teeth. As ruins your teeth. As this products have a this products have a great number of great number of carbohydrates and carbohydrates and calories, they can lead calories, they can lead you to obesity. Ice-you to obesity. Ice-cream also can affect cream also can affect your throat and your throat and stomach.stomach.

Tin foodsTin foods

They are rich in They are rich in conservators, conservators, stabilizers, stabilizers, reconstructors of reconstructors of color, ingredients color, ingredients intensifying the intensifying the taste and some taste and some others which are others which are not useful or even not useful or even bad for you, so try bad for you, so try to eat this food to eat this food not very often.not very often.

Potato crispsPotato crisps

They are high in They are high in fat, carcinogens, fat, carcinogens, salt, additions salt, additions (often spicy) (often spicy) and calories. and calories. They cause They cause gastric problems gastric problems and obesity.and obesity.

SaltSalt

Salt is necessary Salt is necessary for your for your organism, but organism, but when you use it when you use it very much it very much it damages your damages your joins. Because joins. Because sedimentation sedimentation of salt.of salt.

EggsEggs

They are full of They are full of cholesterol, so eggs cholesterol, so eggs are harmful for are harmful for vessels and heart, vessels and heart, especially fried especially fried eggs. So don’t eat a eggs. So don’t eat a lot of them.lot of them.

ButterButter

Butter has Butter has cholesterol and can cholesterol and can give you problems give you problems with your heart and with your heart and vessels, If you eat it vessels, If you eat it too much. too much. Overweight people Overweight people should avoid to eat should avoid to eat butter very often.butter very often.

Tomato sauceTomato sauce

There are few natural There are few natural ingredients, but much ingredients, but much conservators and conservators and coloring matters. It coloring matters. It may be very spicy and may be very spicy and salty.salty.

Fried and smoked meatFried and smoked meat

It’s full of It’s full of cholesterol, cholesterol, carcinogens and carcinogens and fat especially fat especially pork. You should pork. You should eat it very eat it very carefully if you carefully if you have blood have blood pressure, pressure, obesity, sore obesity, sore liver, diabetes, liver, diabetes, heart diseases.heart diseases.

SausageSausageSausage, especially Sausage, especially smoked, is harmful smoked, is harmful for you. It’s high in for you. It’s high in cholesterol and cholesterol and calories. Usually, calories. Usually, there are different there are different additions bad for additions bad for stomach and nitrates. stomach and nitrates. People with chronic People with chronic lung and gastric lung and gastric diseases should avoid diseases should avoid this foodthis food