Week 6 | July 17, 2019 "We forget that the water cycle and the life cycle are one" - Jacques Yves Cousteau Keep Calm and Hydrate On We can't believe our six weeks together are almost over. Burst Your Thirst may be coming to a close, but healthy living is an ongoing challenge. Continue the habits you've created and keep moving forward toward your healthy goals. Let's finish this challenge strong! Be sure to stay focused these last few days and don't forget to log in and record all your progress! We'll be drawing for prize winners next week, so be sure to have all recording done by Tuesday, July 23 at 11:59 pm, so you're eligible! Have a great week! The Live Healthy Iowa team Questions? [email protected] or (888) 777-8881 Login to Your Dashboard We've got a Winner! Thanks to all who took a shot at last week's quiz! Congratulations, Megan M. from Sioux City, you were randomly selected from all Quizzical participants to win a $5 Subway gift card! Track Your Progress Burst Your Thirst Challenge tracking officially ends on Friday, July 19.
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Week6|July17,2019
"Weforgetthatthewatercycleandthelifecycleareone"-JacquesYvesCousteau
KeepCalmandHydrateOnWecan'tbelieveoursixweekstogetherarealmostover.BurstYourThirstmaybecomingtoaclose,buthealthylivingisanongoingchallenge.Continuethehabitsyou'vecreatedandkeepmovingforwardtowardyourhealthygoals.Let'sfinishthischallengestrong!Besuretostayfocusedtheselastfewdaysanddon'tforgettologinandrecordallyourprogress!We'llbedrawingforprizewinnersnextweek,sobesuretohaveallrecordingdonebyTuesday,July23at11:59pm,soyou'reeligible!Haveagreatweek!TheLiveHealthyIowateamQuestions?info@livehealthyiowa.orgor(888)777-8881
LogintoYourDashboard
We'vegotaWinner!Thankstoallwhotookashotatlastweek'squiz!Congratulations,MeganM.fromSiouxCity,youwererandomlyselectedfromallQuizzicalparticipantstowina$5Subwaygiftcard!
TrackYourProgressBurstYourThirstChallengetrackingofficiallyendsonFriday,July19.
ChallengereportingwillbeopenthroughTuesday,July23at11:59pm.WinPrizesRecordasoftenasyoulikethroughoutthechallenge.Forthechancetowinprizes,loginandrecordprogressonyourdashboardatleastonceperweek.Winnersareselectedbyrandomdrawingfromparticipantswhoareactivelyparticipating.StayConnected"Like"usonFacebookandfollowusonTwitter.Use#BurstYourThirsttoconnectwithotherchallengeparticipants!
GrillUpaSizzlingSummertimeFavoriteTenderandjuicyporkisaperfectmenuoptionforahealthyandbalanceddiet.Fromtenderloincutstoslow-roastedribs,it'seasytobeinspiredwithpork!ThisrecipeforPestoPorkandVeggieKabobsisasummertimefavorite.Kabobsarepopularduringbusydaysbecausetheyaremake-aheadfriendlyandcanincludemanyofthefreshveggiesandproteinsraisedrighthereinIowa.Thesimpleseasoningandfinalbrushingofbasilpestocreateafresh,deliciousdinneroptiontheentirefamilywillenjoy.Plus,thesetipsformakingkabobswillmakecookingthemabreeze!
Tolearnmoreabouttheworkfarmersaredoingtoraisesafe,nutritiousandhigh-qualityfoodsforyourfamily,subscribetotheIowaFood&FamilyProject’smonthlyFreshPickingsemailnewsletteratiowafoodandfamily.com/sign-up.Eachnewsletterischock-fullofdeliciousrecipes,farmstories,communityfeaturesandgiveaways.
AddedSugarIsNotSoSweet
FromAmericanHeartAssociation
Watermelon-MintWaterIngredients
4cupsofcubedwatermelonlightlysmashed6sprigsofmintlightlycrushed8cupsofwater
Instructions
PlaceingredientsinapitcherRefrigerate2to4hourstoallowtheingredientstoinfuseStirwellandstrain,discardingthesolidsForserving,addfreshwatermelonslicesandmintforgarnishandplentyoficeTheinfusedwaterwillkeeprefrigeratedforupto2days
FromFoodNetwork
6ParksforanEducationalExperienceAreyouawell-informedwanderer?
Youwanttolearnaboutthehistoryoftheplacesyou’revisiting.Gettinganeducationalexperienceisjustasimportantasexploringtheoutdoors.Youlookforwardtoreadingtheinformationalmarkersalongthetrailmorethanyoulookforwardtocompletingthejourney.
Ifinteractivedisplays,hands-onactivitiesandpicturesqueviewssoundlikehowyourfamilylikestoincorporateeducationandtheoutdoors,thislistofIowacountyparksisperfectforyou:Readmore...FromTravelIowa
LilyLakeWildlifeWalk|July20|LilyLake,IowaIowaStateFair|August8-18|DesMoines,IowaTheNextStepChallenge|September9-October18
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