JUSTITIA BC BOYS BASKETBALL CENTER – ONE OF THE FIVE MAIN BASKETBALL CENTRES OF LITHUANIA
Dec 29, 2015
JUSTITIA BC BOYS BASKETBALL CENTER – ONE OF THE FIVE MAIN BASKETBALL CENTRES OF LITHUANIA
About the project
• JUSTITIA BASKET is intended for development of elite-level young men- basketball players. Lithuanian Basketball Federation (LBF) in partnership with Justitia SC, secondary school “Lietuviu namai” presents the JUSTITIA Basket program which brings over the top athletes and coaches from Lithuanian diaspora from the world. The JUSTITIA BASKET serves as one of the pathways for athletes and coaches who wish to be involved at the national and international level.
WHAT IS PERFORMANCE PROGRAM OF JUSTITIA BASKET?• The JUSTITIA BASKET Program is a model for players to master individual offensive and
team fundamentals and also to learn sport science aspects necessary to become a high level player. At the same time the boys will receive secondary education for further studies in Universities. Our JUSTITIA BASKET program is one of the key components of Lithuanian Basketball Federation long-lasting basketball development strategy.
Objectives of the Project
• To select the most promising boys-basketball players from Lithuanian diaspora in the world.
• To arrange the best possible conditions for players’ education, basketball training and living in Vilnius city.
• To implement the long-lasting professional men’s basketball development program.
• To monitor the sports program while performing multitime testing of basketball skills and making corrections in the training process.
• To employ experienced and high qualified basketball coaches and staff.
Why Vilnius city?
• Vilnius (pop.588.770 thousand) is the capital city of Lithuania.
Main reasons for establishing the Regional Justitia Boys’ Basketball Center in Vilnius
• Well developed city’s sports infrostructure: - good basketball gym, new gym in process of building.- Soon will be newly constructed in-door multifunction basketball hall.
Main reasons for establishing the Regional Justitia Basket Center in Vilnius:
• Strong Men’s and men’s professional basketball programs:• - Men’s basketball team “Lietuvos Rytas” is a member of Lithuanian Basketball League (Highest
division), it competes in Baltic Basketball League and Euroleague.
• Possible support of Vilnius Municipality Sports Committee:- Significant contribution from local sports authorities to endowment system of JUSTITIA BASKET.- Good conditions to receive secondary education.- Good living conditions in soon newly biult Sports dormitory of secondary school “Lietuviu namai”center.
• Long basketball tradition in Vilnius city:• - Many National team basketball players of different age have been trained in Vilnius.
The founders and contributors to the JUSTITIA BASKET
• Lithuanian Basketball Federation• Justitia SC• Lithuanian Academy of Physical Education • Secondary school “Lietuviu namai”
Structure of Justitia Basket Boys’ Basketball Center
Boys born 1998 and younger Head coach
Assistant coach
Director, 2 supervisors, 1
doctor, 1 masseur.
Player groups Coaching staff Managing staff
Living, training and education conditions
Living place: Hall of residence “Lietuviu namai”.
Training field: Basketball hall “Lietuviu namai” Two practices a day.
Secondary education: Secondary school “Lietuviu namai”
Basketball program key points
- The most promising Boys from Central region of Lithuania.
- The Center employs experienced coaches who have reached
high results in youth basketball.
- Basketball practices take place twice a day.
- Constant testing of physical and technical abilities and training
process correction based on testing results.
- Optimized and individualized sport training.
Extra information
Sports Science:JUSTITIA BASKET players will be provided with a complete physiological and psychological support network including physical testing, fitness and strength training programs, training and competition analysis, mental skill training, nutrition, recovery/regeneration services and other performance enhancement support.
Medical:Players will have access to Vilnius Sports Health Centre and Medical Centre for health related matters. Sports medicine, physiotherapy and other paramedical services will be provided by local medical centre. Athletes will have access to Vilnius Medicine Clinics.
Program:This program will be coordinated by Lithuanian Basketball Federation with support from local authorities of Vilnius city to provide each athlete with high quality and supportive living environment while attending JUSTITIA BASKET.
Close cooperation with Lithuanian academy of Physical Education
BASKETBALL LABORATORY AT LITHUANIAN ACADEMY OF PHYSICAL
EDUCATION
The major flaws in multiyear preparation of basketball players that
will be avoided in Justitia Basket programme
Review of the situation others Backetball clubs in Lithuania
5,56
8,00
9,47 9,6610,45
0,00
2,00
4,00
6,00
8,00
10,00
12,00
.93 M. .92 M. .91 M. .90 M. .89 M.
Results of 1 min. shooting test (Testing 2006)
TECHICAL PREPARATION
Results of 30 free throw tests (Testing 2006)
TECHICAL PREPARATION
15,83
19,68 19,64
22,94 22,55 22,30 23,67
0,00
5,00
10,00
15,00
20,00
25,00
.93 M. .92 M. .91 M. .90 M. .89 M. .88 M. .87 M.
6,87,7
8,3
9,3
8,1 8,0
5,0
0,0
1,0
2,0
3,0
4,0
5,0
6,0
7,0
8,0
9,0
10,0
.93 M. .92 M. .91 M. .90 M. .89 M. .88 M. .87 M.
Po
ints
Evaluation of the results of 30 free throw tests (Testing 2006)
3,2
5,15,9
8,3
7,1
5,7
4,7
0,0
1,0
2,0
3,0
4,0
5,0
6,0
7,0
8,0
9,0
.93 M. .92 M. .91 M. .90 M. .89 M. .88 M. .87 M.
Poin
ts
Evaluation of the results of 1 min. shooting test (Testing 2006)
Physical load
Player age (years).10 - 12 .13 - 14 .15 - 16 .17 - 18 .19 - 20
Physical load parameters
Days of practice 150-200 250 280 300 320
Hours of practice 300-400 500-600 700-800 900-1000 1100-1200
Time allocated for physical fitness (hours) 150 200 200 250 250
Special preparation (hours) 50 100 150 250 250
Technical and tactical training (hours) 200 300 450 500 600
Theoretical preparation (hours) 10 20 30 40 50
Number of games 30 40 50 60 70
Testing (time) 2 4 6 8 10
Recreation days 165 115 85 65 45
Distribution of hours of basketball practice and games during multiyear training (Milanovic, 2003)
Philosophy of training (T.O. Bompa 2000)
Early specialization
Versatile, basic, general physical training
Quick progress Slow progress
Best shape of the life reached in 15 – 16 years of age
Best sportive shape reached at 18 y. old and later in physiological and
psychological maturity
No consistent increase in quantity of games
Consistent increase in game quantity
Liability to injuries, due to accelerated adaptation Sportive longevity
6,87,7
8,3
9,3
8,1 8,0
5,0
0,0
1,0
2,0
3,0
4,0
5,0
6,0
7,0
8,0
9,0
10,0
.93 M. .92 M. .91 M. .90 M. .89 M. .88 M. .87 M.
Po
ints
28,7631,49 32,82 33,91
40,55 40,4
33,07
37,12 37,3540,31
48,0350,4
53,85
0,00
10,00
20,00
30,00
40,00
50,00
60,00
.93 M. .92 M. .91 M. .90 M. .89 M. .88 M. .87 M.
CMJ (cm) Natural Jump (cm)
Results of speed force physical ability test (high jump test)
PHYSICAL FITNESS
PHYSICAL FITNESS
20 m. sprint (s)
3,58
3,53
3,33
3,28
3,15
3,13
2,83
0,00 0,50 1,00 1,50 2,00 2,50 3,00 3,50 4,00
.93 M.
.92 M.
.91 M.
.90 M.
.89 M.
.88 M.
.87 M.
Results of the speed physical ability (20 m sprint test)
9,13
7,96 7,65
4,89 4,924,24
4,67
0,00
1,00
2,00
3,00
4,00
5,00
6,00
7,00
8,00
9,00
10,00
93 M. 92 M. 91 M. 90 M. 89 M. 88 M. 87 M.Ba
lai
20 m. sprint (s)
3,58
3,53
3,33
3,28
3,15
3,13
2,83
0,00 0,50 1,00 1,50 2,00 2,50 3,00 3,50 4,00
.93 M.
.92 M.
.91 M.
.90 M.
.89 M.
.88 M.
.87 M.
Results of speed physical ability test (20 m sprint test)
Quantitative evaluation Qualitative evaluation
2,953,56
2,31
3,482,82 2,60
1,26
0,00
2,00
4,00
6,00
8,00
10,00
93 M. 92 M. 91 M. 90 M. 89 M. 88 M. 87 M.
Evaluation of the high jump test results
The relationship between team final standings and individual technical skills of youth basketball playersE. Brandão*, M.A. Janeira & P. NetaFaculty of Sports Science and Physical Education, University of Porto, Portugal
Subjects:246 Basketball players, aged 12 - 14
Conclusion:
Strong relationship between offensive technical indicators (Pass, Dribbling and Shooting) and team final standings
Aim: to identify the degree of relationship between team final standings and individual performance skills
Important studies on multiyear basketball player preparation
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Age of players : 7 9 10 12 14 15 16 17 20 23….
Factors determining wins of teams in different age groups
More technical preparedness
More physical fitness + technical preparedness
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Physical abilities
Agility
Coordination
Speed
Force
Power
Endurance
Flexibility
Sensitive periods of physical ability development
Age7 8 9 10 11 12 13 14 15 16 17
Results of the 30 free throw test
6,87,7
8,3
9,3
8,1 8,0
5,0
0,0
1,0
2,0
3,0
4,0
5,0
6,0
7,0
8,0
9,0
10,0
.93 M. .92 M. .91 M. .90 M. .89 M. .88 M. .87 M.
Po
ints
2,953,56
2,31
3,482,82 2,60
1,26
0,00
2,00
4,00
6,00
8,00
10,00
93 M. 92 M. 91 M. 90 M. 89 M. 88 M. 87 M.
Evaluation of high jump test results
Due to accelerated technical training, physical fitness is being developed poorly !!!
Qualitative evaluation
Overloading in adolescence
FLAW NO. 3
a)“a)“StrainingStraining”” is caused byis caused by appl application of tooication of too big physical load big physical load toto players… players…
b) b) Too little “drill variety” Too little “drill variety” , “, “funfun”, “”, “spontaneityspontaneity” – ” – too much “trim” during the too much “trim” during the practices…practices…
c) c) Stress “kills” Stress “kills” fastfast fiber – coach fiber – coacheses should avoid should avoid itit……
Practicing is not “dressage”Practicing is not “dressage”