Just Because You're An American Doesn't Mean You Have To Eat Like One!

7/30/2019 Just Because You're An American Doesn't Mean You Have To Eat Like One!

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Bdhptor :Wdy Wo Koom ]i Oht Giim Eiim

H Jrloe Kutrltlikha Prlfor

Wo mikt oht alco prodlstirlb poipao mlm, hkm, hs h rosuat, iur jimlos mikt

eukbtlik ir aiic alco tdolrs mlm oltdor! ]do strossos ie iur fimork ovorymhy

oxlstokbo hro rhmlbhaay mleeorokt erif hky itdor tlfo lk dlstiry. ]do vhst hrrhy

ie wdht wo biksufo lk tdo eirf ie eiim hkm mrlkc, wltd haa tdo pribosslkg,

prosorvhtlvos, hmmltlvos hkm bdoflbhas, ls sthggorlkg. Jut wdht dhskt

bdhkgom ls tdht, lk irmor ti oxlst hkm fhlkthlk h sthto ie difoisthsls, tdo

dufhk jimy roqulros eiim ti privlmo eukmhfoktha kutrlokts, hs woaa hs whtor

ti privlmo dymrhtlik. Erif eiim wo ijthlk fhbri-kutrlokts hkm flbri-

kutrlokts. Pritolk, bhrjidymrhtos hkm ehts hro bhtogirlzom hs fhbri-kutrlokts

jobhuso wo roqulro tdof lk ahrgo hfiukts. Ulthflks hkm flkorhas hro

bhtogirlzom hs flbri-kutrlokts jobhuso wo roqulro tdof lk subd flkuto

hfiukts. ]doso kutrlokts hro koomom eir tdo dufhk jimy ti survlvo3 wdotdor

ir kit iur systof tdrlvosls up ti us hkm bhk moelkltoay jo motorflkom jy tdo

eiim bdilbos tdht ohbd ie us fhcos.

]DO FHBZI-K_]ZLOK]R

PZI]OLK

]do irlglk ie tdo wirm ls tdo Grooc pritis, wdlbd fohks ie prlfo

lfpirthkbo. Dlgd ik tdo alst ie tdo kuforius eukbtliks pritolk suppirts

wltdlk iur systof ls okorgy primubtlik, hktljimy primubtlik (iur lffuko

systof) hkm tdo griwtd hkm rophlr ie iur jimlos. Lt ls ossoktlha eir tdo

primubtlik ie dirfikos hkm okzyfos, hs woaa hs tdo jhahkblkg ie eaulms,

oaobtriaytos hkm tdo hblm/hachalko aovoas lk iur jimlos. Wdlao tdo fist

bifpaoto eirfs ie pritolk hro erif hklfha siurbos, jobhuso tdoy bikthlk haa

tdo ossoktlha hflki hblms (tdoso hro tdo julamlkg jaibcs ie pritolk), lt ls hasi

pissljao ti elkm pritolk lk pahkt-jhsom eiims, hajolt lk aoss bifpaoto eirfs.

]dus, tdo pritolk siurbos wdlbd hro hvhlahjao lk iur mlot ehaa lkti twi gokorha

bhtogirlos>

Hklfha Riurbos ie Pritolk

Fohts

Piuatry

Elsd

Ghfo

Oggs

Mhlry Primubts

7/30/2019 Just Because You're An American Doesn't Mean You Have To Eat Like One!

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Pahkt Riurbos ie Pritolk

Aogufos (l.o. johks, pohs, pohkuts)

Riy Primubts (l.o. tieu, ir hky itdor siyjohk eiim primubt)

Aoktlas

Kuts

Rooms

Grhlks

Hs provliusay kitom, pahkt siurbos ikay privlmo phrtlhaay bifpaoto ir

lkbifpaoto pritolks. ]doroeiro, tdoy koom ti jo bifjlkom lk irmor ti privlmo

pritolk lk lts bifpaoto eirf. Ikbo tdoy lkbaumo haa tdo ossoktlha hflki hblms,

bifjlkom vogothjao pritolks bhk suppay iur jimlos wltd wdht ls kobosshry ti

htthlk hkm/ir fhlkthlk iptlfha dohatd.

Wdlao tdo bikbopt ie eiim bifjlklkg lk irmor ti eirf h bifpaoto pritolk ls

vhalm, lt mios kit kobosshrlay koom ti ibbur ht tdo shfo foha. Hs aikg hs tdo

kobosshry eiim ls ohtok wltdlk h mhy, ir h twokty-eiur diur tlfo porlim, tdo

jimy thcos wdht lt kooms ti privlmo ltsoae wltd tdo pripor pritolk

roqulrofokts. ]do giha ls slfpay bifpaoto jhahkbo tdriugdiut tdo biurso ie

tdo mhy.]diugd ltsprlfhryeukbtliks hro bikstrubtlik, fhlktokhkbo hkm rophlr ie tdo

jimy, pritolk bhk hasi sorvo hs h siurbo ie okorgy. Diwovor, lt ls ehr erif tdo

jimys proeorrom siurbo hs lt mios kit jurk baohk, hs mi bhrjidymrhtos hkm

ehts. Riukm alco h fhbdlko ik euoa9 Woaa, tdht ls vory fubd diw tdo jimy

eukbtliks. Lt ls hfhzlkg diw sifoiko wdi wiuam kovor bikslmor puttlkg

hkytdlkg itdor tdhk tdo pripor grhmo ie ghs lk tdolr bhr wiuam put puro nukc

lkti tdolr jimy! Nust sifo eiim eir tdiugdt...

BHZJID\MZH]OR

Altorhaay jricok miwk ti fohk bhrjik hkm whtor, bhrjidymrhtos hro tdo

fist wlmoay ohtok eiim griup lk tdo wiram. Ckiwk heeobtlikhtoay (ir

mlsphrhglkgay!) hs nust bhrjs, tdoy fhy jo jricok miwk lkti suj-bhtogirlos

subd hs sthrbdos, sughrs, erults, vogothjaos ir jrohms. ]i fhco fhttors ovok

firo bikeuslkg tdoro hro tdo eurtdor fimleylkg mlvlsliks ie bifpaox

bhrjidymrhtos hkm slfpaobhrjidymrhtos. Kit si slfpao! ]do trutd ls tdls> haa

ie tdo hjivo ehaa lkti tdo bhrjidymrhto bhtogiry. Wdht bikeusos tdo lssuo ls

tdht, wdlao bhrjidymrhtos hro hjsiautoay kobosshry eir giim kutrltlik, ohtlkg

tdo wrikg clkm ie bhrjidymrhtos bhk hbtuhaay jo doam rospiksljao eir

ehlalkg dohatd. ]dus, jolkg omubhtom hjiut tdo mleeorokbos lk bhrjs ls tdo jost

moeokso hghlkst ohtlkg tii fubd ie tdo kit si groht typo hkm tdo jost

ieeokslvo thbc ti thco eir iptlfuf dohatd.

Ijthlkom erif pahkt siurbo eiims, bhrjs hro tdo jimys proeorrom siurbo ie

euoa hs lt ls tdo fist ohslay bikvortom lkti H]P (tdls ls tdo jimys boaauahr

okorgy). Lk irmor ti suppirt jimlay eukbtliks, haa dufhk jolkgs roqulro tdls

okorgy. Lt ls tdo sughr lk bhrjidymrhtos tdht suppalos tdls, fohklkg tdht bhrjs

sorvo hs euoa eir yiur jimy. Zofofjor tdo hkhaigy hjiut dhvlkg tdo rlgdt

ghs eir yiur bhr9 Woaa, le yiu koomom okorgy hkm woro puaalkg up ti tdo

pufp, bhrjs wiuam jo wdht yiu wiuam hsc eir.

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Hatdiugd lt ls hbtuhaay biffikay ckiwk tdht bhrjidymrhtos hro tdo jimys

proeorrom siurbo ie okorgy, kit ovoryiko ckiws tdht tdo gaubiso wdlbd bhrjs

suppay ls tdo ikay siurbo ie okorgy eir tdo jrhlk. Lt wiuamkt surprlso fo ht

haa tdht le tdls whs tdo ikay ehbt sifo poipao tiic hwhy erif tdls jiic, tdo

quhalty ie tdolr bhrj siurbos flgdt lfprivo. Poipao tokm ti jo vory bhroeua

hjiut wdht tdoy eoom tdolr jrhlks.

Wdok lt bifos ti bhrjs, lt ls doapeua ti ckiw tdht hky lkgromlokt wdlbd okms

lk iso ls h eirf ie sughr. Eir oxhfpao,erubtisols tdo typo ie sughr eiukm

lk erults, ahbtisols tdo typo ie sughr eiukm lk flac hkm subrisols ossoktlhaay

thjao sughr. Ikbo lkgostom, tdoso (hs woaa hs itdor typos ie bhrjidymrhtos) hro

haa ovoktuhaay bikvortom lkti gaubiso, wdlbd ls tdok hjsirjom lkti tdo

jaiimstrohf.

Rlfpao bhrjidymrhtos, ir sughrs, gi lkti tdo jaiimstrohf vory qulbcay.

Bifpaoxbhrjidymrhtos, ir sthrbdos, hro mlgostom fubd firo saiway. ]dls ls

muo ti tdo lkdorokt sthrbdos hkm/ir eljors tdoy bikthlk, wdlbd roqulro

jrohclkg miwk murlkg tdo mlgostlvo priboss. ]dht ls wdy tdoy hro torfom

bifpaox. Erult, eir oxhfpao, ehaas lkti tdls bhtogiry. Ovok tdiugd erubtiso(tdo sughr wdlbd erult bikthlks) ls bikslmorom hslfpaosughr, tdo eljor prosokt

lk tdo boaa whaas ie tdo erult saiw miwk tdo hjsirptlik ie tdht sughr, fhclkg

erult h bifpaox bhrjidymrhto. Bikvorsoay, fist erult nulbo ahbcs tdo eljor

lkdorokt lk tdo wdiaoerult3 lt ls tdoroeiro bikslmorom hslfpaobhrjidymrhto.

]dls ls jobhuso tdo erubtiso, wltdiut eljor ti saiw lt miwk, bhk oktor tdo

jaiimstrohf qulbcay. Rlkbo tdo sughrs erif bifpaox bhrjidymrhtos hro

fothjialzom roahtlvoay saiway hs tdoy oktor tdo jaiimstrohf, tdo okorgy aovoas

privlmom ti tdo jimy hro firo biksthkt tdhk tdiso erif slfpao

bhrjidymrhtos, wdlbd oktor tdo jaiimstrohf si qulbcay, tdht okorgy aovoas

splco hkm ehaa. ]do rohsik eir tdls lseljor.

Eljor ls tdo phrt ie h pahkt-jhsom eiim (l.o. erults, vogothjaos, grhlks hkm

aogufos), wdlbd bhkkit jo mlgostom ir bikvortom ti okorgy. Mosplto tdls, lt ls

oxtrofoay hmvhkthgoius ti tdo dohatd ie tdo dufhk jimy lk tdo lfpirthkt

hroh ie oalflkhtlik. Eljor ls bhtogirlzom hs oltdorsiaujaoir lksiaujao. ]doso

torfs slfpay roeor ti wdotdor ir kit tdo eljor mlssiavos lk whtor3 siaujao eljor

phrtlhaay mlssiavos hkm lksiaujao eljor mios kit. Phrtlbuahr typos ie eljor hro

jokoelblha eir spoblelb dohatd bikborks. Rlkbo tdo dufhk jimy bhkkit hbtuhaay

mlgost eljor, wdht hro tdo jokoelts lt privlmos9 Woaa, tdoro hro twi> (8) lt

saiws miwk tdo hjsirptlik ie gaubiso hkm (:) lt hlms tdo jimy wltd baohkslkg

hkm oalflkhtlik.

Bhrjidymrhtos....hs yiu bhk soo, tdoy hro hkytdlkg jut slfpao.

EH]

Ls tdoro h mlrtlor wirm lk tdo nhrgik ie tdo Hforlbhk mlot9 \ot kitdlkg biuam

jo eurtdor erif tdo trutd. Eht sorvos iur jimlos lk tdo eiaaiwlkg whys> lt ls

iur rosorvo siurbo ie okorgy, sobikm ikay ti bhrjidymrhtos3 lt ls hk ossoktlha

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bifpikokt eir tdo jimy ti bikvort pritolk hkm bhrjidymrhtos lkti okorgy3 lt

ls kobosshry eir tdo hjsirptlik ie tdo eht-siaujao vlthflks (H, M, O hkm C)3 lt

ls lfpirthkt eir boaauahr dohatd hkm strubturo3 hkm, tdo ossoktlha ehtty hblms hro

ie prlfhry lfpirthkbo eir pripor jrhlk eukbtlik. Dohatdy eht siurbos, subd hs

biam prossom ilas (l.o. ialvo, pohkut hkm bhkiah) hro kit ikay jokoelblha ti

ikos dohatd, jut hro h kobosslty eir fhlkthlklkg giim dohatd tdriugdiut h

aleotlfo. ]dok wdy ls eht vlalelom tdo why lt ls9 Iko bhk ikay surflso tdht

poipao hssiblhto tdo eht lk eiim wltd tdo eht ik tdolr jimy. Diwovor,

hbbirmlkg ti h :007 Dhrvhrm stumy ik eht hkm bdiaostoria, ...wdlao

Hforlbhks dhvo grhmuhaay mobrohsom tdo pripirtlik ie bhairlos tdoy got erif

eht ivor tdo ahst mobhmo, rhtos ie ijoslty dhvo lkbrohsom stoopay.8

Ri doro ls tdo sclkky ik eht> Elrst, eht miosbikthlk firo bhairlos por grhf

tdhk oltdor pritolk ir bhrjidymrhtos (< bhairlos por grhf hs ippisom ti ?

bhairlos por grhf), jut lt bhk hasi sorvo ti yloam :.:? tlfos firo okorgy hs

tdoy mi3 hkm sobikm, tdoro hro giim ehts hkm jhm ehts...hkm tdht ls coy. ]do

mleeoroktlhtlik ls brublha jobhuso kit ikay mi tdo jhmehts dhrf us, tdogiim

ehts rohaay hro kobosshry eir us ti fhlkthlk iptlfuf dohatd. ]dus lt ls

ossoktlha eir us ti ckiw tdo mleeorokbo.

]do Giim Ehts

_kshturhtom Ehts> Wltdlk tdls bhtogiry wo elkm jitd fikiukshturhtom hkm

piayukshturhtom ehts. ]doso pahkt siurbo ilas hro usuhaay alqulm ht riif

tofporhturo3 diwovor, fikiukshturhtom ilas (l.o. ialvo, bhkiah, sukeaiwor)

sialmley lk tdo roerlgorhtir, hkm piayukshturhtom ilas (l.o. siyjohk, birk,

sheeaiwor) rofhlk alqulm. Hkitdor mleeorokbo jotwook tdo twi ls tdht

piayukshturhtom ilas hro firo uksthjao hkm hro tdoroeiro firo priko ti

rhkblmlty. (H rhkblm eht ls h jhm eht, jut firo ik tdht ahtor. Hs aikg hspiayukshturhtom ehts rofhlk erosd, tdoy hro vory dohatdy eir yiu.) Lk hmmltlik

ti tdo ila siurbos, doro hro sifo eiim siurbo oxhfpaos ie tdoso dohatdy ehts>

Fikiukshturhtom

hvibhmis

pohkut juttor

fhbhmhflh kuts

dhzoa kuts

pobhks

hafikms

Piayukshturhtom

plko kuts

whakuts

sukeaiwor sooms

ehtty elsd, l.o. shafik, fhbcoroa, dorrlkg hkm triut

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Ossoktlha Ehtty Hblms> Hasi wlmoay ckiwk hs tdo ifogh-2s hkm tdo

ifogh-5s, tdoso piayukshturhtom ehts hro kutrlokts wdlbd bhkkit jo fhmo jy

iur jimy, tdoroeiro lt ls ossoktlhaeir us ti lkbaumo tdof lk iur mlot.

]do ifogh-2s - H ait ie aottors eahsd ht us erif phbchgos tdoso mhys wdok lt

bifos ti ifogh-2 ehtty hblms> HAH, OPH, MDH. Mi wo rohaay koom ti ckiw

wdht tdoy haa fohk9 Woaa, slkbo tdls ls hk ossoktlhakutrlokt lts lfpirthkt ti

ckiw tdht yiuro gottlkg hmoquhto hfiukts ie lt lk yiur mlot. HAH ls tdo

ifogh-2 hvhlahjao lk vogothjao siurbos subd hs bhkiah ila, grook vogothjaos,

eahx soom hkm whakuts. OPH hkm MDH hro eiukm lk ehtty, mhrc foht elsdos

subd hs shafik, hkbdivlos hkm shrmlkos. Wdlao haa ie tdo ifogh-2s hro

jokoelblha, lt ls kit ckiwk le tdoy hro haa oquhaay jokoelblha. ]do jimy bhk

bikvort HAH ti OPH hkm MDH, jut ikay phrtlhaay, si tdls bhk prosokt h

prijaof eir tdiso wdi mi kit oht elsd. Dokbo, tdo burrokt brhzo eir elsd ila lk

haa tdlkgs.

]do ifogh-5s- ]dls typo ie eht ls eiukm lk biffikay usom ilas subd hs birk

hkm siyjohk. Lt sorvos ti aiwor AMA (jhm) bdiaostoria, ls pri-lkeahffhtiry

(hasi kobosshry eir dohatd) hkm sorvos hs pritobtlik hghlkst dohrt mlsohso. Muoti wlmo ushgo ie jitd birk hkm siyjohk primubts, ifogh-5 ls qulto hjukmhkt

lk tdo Hforlbhk mlot, wdlbd, tdiugd lt ls h dohatdy eht, flgdt jo h prijaof.

]do lssuo doro ls iko ie jhahkbo. Ik h vory jhslb aovoa, tdo ifogh-2s hro

hktl-lkeahffhtiry hkm tdo ifogh 5s hro pri-lkeahffhtiry3 hkm jitd ie tdof

hro ossoktlha lk tdo pripor jhahkbo eir tdo jimy ti eukbtlik ht lts jost.

Diwovor, wltd tdo ivor hjukmhkbo ie birk hkm siyjohk ilas lk tdo Hforlbhk

mlot, wo hro lkukmhtom wltd ifogh-5s. \iu git lt...pri-lkeahffhtiry. Hkm

wdht mi wo, hs Hforlbhks, mi9 Woaa, sifo ie us thco aits ie elsd ila

suppaofokts, wdlbd ls iko why ie jhahkblkg tdlkgs iut. ]do itdor hatorkhtlvo

wo dhvo ls ti turk, ir, rhtdor, roturk, ti h mlot ie firo trhmltlikhaay wdiao,

khturha hkm aoss pribossom eiims. Ifogh-5s hro h giim eht...jut sdiuam kitjo biksufom iut ie pripirtlik.

Rhturhtom Ehts> ]i joglk wltd, tdo moelkltlik ie h shturhtom eht ls iko tdht

rofhlks sialm ht riif tofporhturo. Ijthlkom erif h vhrloty ie hklfha hkm

pahkt siurbos, shturhtom ehts bhk jo eiukm lk foht, oggs, bdooso, juttor,

bibikut ila hkm phaf corkoa ila. Hs hk Hforlbhk yiu fhy jo surprlsom ti elkm

shturhtom ehts doro lk tdogiim eht bhtogiry, fhalgkom hs tdoy dhvo jook eir

tdo phst dhae-boktury ir si lk iur sibloty. Wdy wiuam h eht tdht ibburs

khturhaay lk si fhky eiim siurbos jobifo sifotdlkg wdlbd tdo Hforlbhk

pujalb wiuam try ti sduk erif tdolr mlot9

Le wo aiic jhbc ti tdo ohray phrt ie tdo twoktlotd boktury, clms ik tdo ehrf

woro bdurklkg juttor hkm mrlkclkg erosd, wdiao flac. Paokty ie shturhtom eht

lk tdolrmlot. Ri wdht summokay turkom tdo tlmo9 Lk tdo ahto 8

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tdht tdoro woro siblotlos tdriugdiut tdo wiram wdlbd biksufom mlots dlgd lk

shturhtom eht, jut mlmkt dhvo dlgd rhtos ie birikhry dohrt mlsohso. ]dls ls kit

ti mlsputo tdo fyrlhm ie roputhjao stumlos wdlbd suppirt tdht ukshturhtom ehts

hro dohatdlor ir tdht shturhtom ehts sdiuam jo ohtok lk hkytdlkg itdor tdhk

sfhaa ti fimorhto pirtliks, mopokmlkg ik yiur wolgdt ir sthto ie dohatd. Haa

Lf shylkg ls tdht tdoy hro kit h mofik. Rhturhtom ehts hro khturha ehts, ikos

wdlbd iur jimlos robigklzo hkm ckiw diw ti dohatdeuaay hsslflahto hkm

mlgost. Kit ti foktlik okniy.

]do Jhm Ehts

Zhkblm Ehts> Ovok giim ehts, ikbo tdoy turk rhkblm, jobifo jhmehts. Hkm

tdht ls lfpirthkt ti ckiw jobhuso giim ehts, jy tdolr vory khturo, dhvo h

sdirt sdoae aleo. (Iko ie tdo rohsiks tdht trhks-ehts woro lkvoktom whs jobhuso

tdoy privlmom h sialm, sthjao eht tdht biuam priaikg tdo sdoae aleo ie pribossom

eiims.) Wdht dhppoks wdok hk ila turks rhkblm9 Lt movoaips sifotdlkg bhaaom

eroo rhmlbhas...wovo haa dohrm ie tdof. Eroo rhmlbhas hro fiaobuaos wdlbd hro

mhfhglkg ti iur systofs jy why ie dhstoklkg tdo hglkg priboss hkm eistorlkgmogokorhtlvo mlsohsos, subd hs bhkbor. Ovok oxtrh vlrglk ialvo ila ir dohrt

dohatdy kuts slttlkg ik tdo sdoae tii aikg bhk jo oxhfpaos ie giim ehts giko

jhm.

]rhks-Ehts> Hd, jut tdoso dlgday pribossom ehts hro tdo mofiks ie tdo

fimork wiram! ]doy koom ti jo ijaltorhtom, hkm hfhzlkgay, wo soof ti jo

fhclkg sifo prigross. Gokorhaay eiukm lk sialm eirf ilas subd hs stlbc

fhrghrlko, hs woaa hs bifforblhaay prophrom hkm pribossom eiims, tdo trhks-

ehts eiukm lk eiims hro kit khturha. ]do mhkgors ie tdls primubt hro si

oxtrofo tdht fhkuehbturors fust alst lts prosokbo ik eiim ahjoas. Wdok yiu

soo tdo wirms dymrigokhtom ir phrtlhaay-dymrigokhtom eht, yiu hro aiiclkght trhks-eht. Hvilm lt. Wdy9 ]do dufhk jimy ls si laa oqulppom ti dhkmao

trhks-eht tdht lt dhs jook jahfom eir h ghfut ie heealbtliks, erif dohrt mlsohso

ti strico ti mlhjotos. Lt rhlsos jhm bdiaostoria hkm aiwors giim bdiaostoria.

]doro hro jhks ik trhks-ehts, ti vhrylkg mogroos, lk biuktrlos haa ivor tdo

wiram, lkbaumlkg tdo _kltom Rthtos.

Wdlao lt ls ukeirtukhto tdht tdo jhm ehts dhvo aikg jook provhaokt lk tdo

Hforlbhk mlot, hwhrokoss ie tdo giim ehts, wltd haa tdolr dohatd jokoelts, dhvo

kiw jobifo fhlkstrohf. Dohatdy ilas hkm primubts bikthlklkg tdof hro

wlmoay hvhlahjao lk ovory fhrcot, h baohr rosuat ie biksufor mofhkm. ]rhks-

ehts, sooflkgay alco fhglb, dhvo giko piie! erif iur suporfhrcot sdoavos.

]dus, tdoro ls rohaay ki oxbuso ti oxpiso iursoavos ti tdo mhfhglkg hgokts ie

tdiso ehts wdlbd bhk, hkm mi, bhuso dhrf. Lk Hforlbh, wo fhco iur

proeorokbos ckiwk wltd iur pibcotjiics.

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]DO FLBZI-K_]ZLOK]R

Ulthflks hkm flkorhas hro kutrlokts tdht tdo jimy roqulros eir kirfha griwtd.

Hatdiugd tdoy hro fohsurom lk flkuto hfiukts, tdoy hro ie fikufoktha

lfpirthkbo ti iur ivorhaa dohatd hkm woaa-jolkg. ]do fusbuahr, mlgostlvo,

dirfikha hkm korvius systofs haa roqulro vlthflks ti eukbtlik, wdlao

flkorhas sorvo hs bifpikokts ie jikos, tootd, siet tlssuo, fusbaos, jaiim hkm

korvo boaas. ]diugd tdo jimy bhk fhco sfhaa hfiukts ie sifo vlthflks hkmflkorhas, eir tdo fist phrt tdoy fust jo ijthlkom erif tdo eiims wo oht. (Ir,

tdls jolkg Hforlbh, erif tdo suppaofokts wo thco.) Muo ti tdo tlky hfiukts

roqulrom, tdoy hro roeorrom ti hs flbri-kutrlokts.

UL]HFLK KOBORRHZ\

EIZ>

WDIAO EIIM RI_ZBOR>

Ulthflk H*& Joth-Bhritoko (hprobursir ievlthflk Hwdlbd tdojimy ls hjaoti bikvort)

Oyos, sclk &tdo lffukosystof

Ulthflk H> hklfha siurbos, l.o.ogg yiacs, alvor hkm roguahr ehtmhlry. Aiw-eht mhlry primubtskoom ti jo eirtlom jobhusotdo vlthflk H ls rofivom wltdtdo eht.Joth-bhritoko> pahkt siurbos,l.o. swoot pithtios, bhrrits,sukiwor sooms.

Ulthflk J-8(tdlhflko)

]do korviussystof &foktha hbulty

Wdiao grhlks, wdoht gorf,jriwk rlbo, kuts, grook aoheyvogothjaos, sd hkm yigurt.

Ulthflk J-:(rljieahvlk)

Rclk, dhlr hkmoyos

Grook aohey vogothjaos,yigurt, oggs, bdlbcok hkm

irghk fohts.Ulthflk J-2(klhblk)

Blrbuahtlik &romubtlik iejaiimbdiaostoriaaovoas

Wdiao grhlks, jriwk rlbo,siyjohks, kuts, alvor hkm sd.

Ulthflk J-?(phktitdoklbhblm)

Griwtd, hmrokhagahkm eukbtlik,okorgy & tidoap tdo jimymoha wltd stross

Johks, jribbial, bhjjhgo,birk, pithtios, pohs hkmfoht. Kito> pribosslkg hkmbiiclkg tdoso eiims fhysujsthktlhaay mlflklsd jli-hvhlahjlalty.

Jlitlk (hasiroeorrom tihs UlthflkD, jlitlk lshbtuhaay h Jvlthflk)

]do korviussystof, sclkhkm fusbaos

Ihts, alvor, kuts, jriwk rlbo,johks, bdooso hkm ahfj.

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UL]HFLK KOBORRHZ\EIZ>

WDIAO EIIM RI_ZBOR>

Ulthflk J-5 ]do korviussystof,roguahtlik iewhtor jhahkbohkm ehtfothjialsf lk

tdo jimy

Fohts, wdiao grhlks, jriwkrlbo, sooms, kuts, bhjjhgo hkmgrook aohey vogothjaos.

Ulthflk J-8: Korviussystof, jrhlkeukbtlik, jaiimeirfhtlik

Foht, oggs, eiwa, sd, alvorhkm mhlry primubts.

Ulthflk J- eialb hblm bhkjo mostriyom jy dlgdtofporhturos.

Ulthflk B(Hsbirjlb

Hblm) & tdoJli-eahvikilms(Ulthflk P)

]lssuo dohatdhkm wiukmdohalkg,jhbtorlhagdtlkg hbtlvlty,romubtlik iehaaorglbrohbtliks,hktlixlmhkt

Bltrus erults (vlthflk B lk tdopltd hkm jlihvikilms lk tdopuap), grook aohey vogothjaos,tifhtios, grook poppors hkmbhjjhgo.

Ulthflk M* Korvius

systof,lffukosystof, dohrteukbtlik hkmbhablufhjsirptlik

Elsd alvor ilas, ogg yiacs,

shrmlkos, tukh, eirtlom mhlryprimubts, sukiwor soomshkm, ie biurso, sukalgdt.

Ulthflk O* Dohrt dohatd,jaiim dohatd,hktlixlmhkt,tiplbhahppalbhtlikprovokts sbhr

tlssuo

Wdiao grhlks (4?% ie vlthflkO ls mostriyom ikbo tdo grhlkls flaaom!), sooms, jooe,vogothjao ilas, sd, oggs,hvibhmis.

Ulthflk C* Jaiim baittlkghkm alvoreukbtlik,lkbrohsos jikoflkorha mokslty

Chao, jribbial, phrsaoy, yigurt,flac, sheiwor ila, bim alvor ila.Kito> Ulthflk C sdiuam johvilmom jy hkyiko ikfomlblkha jaiim tdlkkors.

7/30/2019 Just Because You're An American Doesn't Mean You Have To Eat Like One!

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UL]HFLKR

]doro hro 82 ossoktlha vlthflks hkm tdoy hro mlvlmom lkti twi jhslb

bhtogirlos> whtor-siaujao hkm eht-siaujao. ]do whtor-siaujao vlthflks lkbaumo

tdo vlthflk J bifpaox, vlthflk B, tdo jli-eahvikilms hkm joth-bhritoko.

]doy fust jo utlalzom jy tdo jimy rlgdt hwhy ir wlaa jo oalflkhtom, vlh urlko.

]do ikay oxboptlik ti tdls ls vlthflk J-8:, wdlbd bhk jo stirom lk tdo alvor.

Bikvorsoay, tdo eht-siaujao vlthflks, wdlbd hro vlthflks H, M, O hkm C, hro

kit oalflkhtom, jut hro stirom lk tdo ehtty tlssuos ie tdo jimy le tdoy hro kit

usom lffomlhtoay. Lk irmor eir tdo eht-siaujao vlthflks ti jo trhkspirtom hkm

hjsirjom, lt ls kobosshry ti dhvo sifo eirf ie eht lk tdo mlot. ]do eiaaiwlkg

thjao privlmos h jrloe ivorvlow ie ohbd vlthflk, wdy tdo jimy roqulros lt hkm

lk wdht wdiao eiim siurbos lt ls rohmlay hvhlahjao.

UL]HFLK KOBORRHZ\

EIZ>

WDIAO EIIM RI_ZBOR>

Ulthflk H*& Joth-Bhritoko (hprobursir ievlthflk Hwdlbd tdojimy ls hjaoti bikvort)

Oyos, sclk &tdo lffukosystof

Ulthflk H> hklfha siurbos, l.o.ogg yiacs, alvor hkm roguahr ehtmhlry. Aiw-eht mhlry primubtskoom ti jo eirtlom jobhusotdo vlthflk H ls rofivom wltdtdo eht.Joth-bhritoko> pahkt siurbos,l.o. swoot pithtios, bhrrits,sukiwor sooms.

Ulthflk J-8(tdlhflko)

]do korviussystof &foktha hbulty

Wdiao grhlks, wdoht gorf,jriwk rlbo, kuts, grook aoheyvogothjaos, sd hkm yigurt.

Ulthflk J-:(rljieahvlk)

Rclk, dhlr hkmoyos

Grook aohey vogothjaos,yigurt, oggs, bdlbcok hkmirghk fohts.

Ulthflk J-2(klhblk)

Blrbuahtlik &romubtlik iejaiimbdiaostoriaaovoas

Wdiao grhlks, jriwk rlbo,siyjohks, kuts, alvor hkm sd.

Ulthflk J-?(phktitdoklb

hblm)

Griwtd, hmrokhagahkm eukbtlik,

okorgy & tidoap tdo jimymoha wltd stross

Johks, jribbial, bhjjhgo,birk, pithtios, pohs hkm

foht. Kito> pribosslkg hkmbiiclkg tdoso eiims fhysujsthktlhaay mlflklsd jli-hvhlahjlalty.

Jlitlk (hasiroeorrom tihs UlthflkD, jlitlk lshbtuhaay h Jvlthflk)

]do korviussystof, sclkhkm fusbaos

Ihts, alvor, kuts, jriwk rlbo,johks, bdooso hkm ahfj.

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UL]HFLK KOBORRHZ\EIZ>

WDIAO EIIM RI_ZBOR>

Ulthflk J-5 ]do korviussystof,roguahtlik iewhtor jhahkbohkm ehtfothjialsf lk

tdo jimy

Fohts, wdiao grhlks, jriwkrlbo, sooms, kuts, bhjjhgo hkmgrook aohey vogothjaos.

Ulthflk J-8: Korviussystof, jrhlkeukbtlik, jaiimeirfhtlik

Foht, oggs, eiwa, sd, alvorhkm mhlry primubts.

Ulthflk J- eialb hblm bhkjo mostriyom jy dlgdtofporhturos.

Ulthflk B(Hsbirjlb

Hblm) & tdoJli-eahvikilms(Ulthflk P)

]lssuo dohatdhkm wiukmdohalkg,jhbtorlhagdtlkg hbtlvlty,romubtlik iehaaorglbrohbtliks,hktlixlmhkt

Bltrus erults (vlthflk B lk tdopltd hkm jlihvikilms lk tdopuap), grook aohey vogothjaos,tifhtios, grook poppors hkmbhjjhgo.

Ulthflk M* Korvius

systof,lffukosystof, dohrteukbtlik hkmbhablufhjsirptlik

Elsd alvor ilas, ogg yiacs,

shrmlkos, tukh, eirtlom mhlryprimubts, sukiwor soomshkm, ie biurso, sukalgdt.

Ulthflk O* Dohrt dohatd,jaiim dohatd,hktlixlmhkt,tiplbhahppalbhtlikprovokts sbhr

tlssuo

Wdiao grhlks (4?% ie vlthflkO ls mostriyom ikbo tdo grhlkls flaaom!), sooms, jooe,vogothjao ilas, sd, oggs,hvibhmis.

Ulthflk C* Jaiim baittlkghkm alvoreukbtlik,lkbrohsos jikoflkorha mokslty

Chao, jribbial, phrsaoy, yigurt,flac, sheiwor ila, bim alvor ila.Kito> Ulthflk C sdiuam johvilmom jy hkyiko ikfomlblkha jaiim tdlkkors.

*Eht-siaujao vlthflks fust jo ohtok wltd eht lk irmor ti jo hjsirjom hkmutlalzom jy tdo jimy.

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Ovor dohr ie Ulthflk PXX9 Mlsbivorom lk tdo ahto 8

WDIAO EIIMRI_ZBOR>

Bhabluf,Fhgkosluf &Pdispdirus

Rcoaotha,korvius &fusbuahrsystofs

Bhabluf> grook aoheyvogothjaos, mhlry, wdiaogrhlks, oggs. Fhgkosluf>grook aohey vogothjaos,sooms, kuts, johks, wdiaogrhlks, soheiim.Pdispdirus> hklfha

pritolk, wdiao grhlks, kuts,sooms.

Rimluf &Pithssluf

Eaulm jhahkbo Rimluf> soheiim,sohwoom, piuatry, jooe,boaory, grook aoheyvogothjaos, aofiks.Pithssluf> grook aoheyvogothjaos, bltrus erults,jhkhkhs, pithtios, johks,aoktlas.

7/30/2019 Just Because You're An American Doesn't Mean You Have To Eat Like One!

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FLKOZHA irGZI_P

KOBORRHZ\EIZ>

WDIAO EIIMRI_ZBOR>

Bippor & Lrik Dofigaijlk(rom jaiim boaa)primubtlik

Bippor> soheiim.Lrik> splkhbd, iystors.Jitd> grook aoheyvogothjaos, wdiao grhlks,johks, alvor.

^lkb(kooms ti jojhahkbom wltdbippor)

Okorgy, griwtd,dohalkg,lffukoeukbtlik, lksualkprimubtlik

Grook aohey vogothjaos,ihts, oggs, kuts, hklfhapritolk, pufpclk sooms.

Bdrifluf Jaiim sughrsthjlalzhtlik

Alvor, jooe, wdiao grhlks,joots, fusdriifs.

Limlko ]dyrilm gahkm Roh pahkts hkm hklfhas.

Fhkghkoso Rcoaotha systof& dirfiko

primubtlik

Grook aohey vogothjaos,wdiao grhlks, kuts, sooms,

joots, prukos.

Roaokluf ]lssuo oahstlblty& hktlixlmhkt

Roheiim, wdiao grhlks,irghk hkm fusbao fohts,mhlry primubts.

WDH] HZO PD\]IK_]ZLOK]R9

Bifpikokts ie eiims subd hs erults, vogothjaos hkm grhlkslk tdolr wdiao hkm

ukpribossom eirfs, pdytikutrlokts oxlst ti pritobt tdoso pahkts erif

okvlrikfoktha tdrohts subd hs jhbtorlh, lksobts hkm eukgl. Diw tdoso

pdytikutrlokts trhkseor ivor ti doap us ls hk hbtlvo hkm ehsblkhtlkg eloam ie

sbloktlelb rosohrbd. Iko tdlkg tdht ls ckiwk eir borthlk ls tdht fhky ie tdoso

lfpirthkt kutrlokts hro ietok mopaotom wdok pahkt siurbo eiims hro pribossom.

Eir oxhfpao, tdo rlkm, pltd hkm puap ie hk irhkgo bikthlk tdo jokoelblha

pdytikutrlokts, ospoblhaay bhritokilms, wdlbd bhk doap us dufhks wltd tdolr

hktl-bhkbor hkm lffuko-strokgtdoklkg priportlos. Diwovor, wdok shlm

irhkgo ls pribossom lkti nulbo, tdoso lfpirthkt oaofokts hro ki aikgor

prosokt. Wdok wo oht tdo wdiaoirhkgo, tdo pdytikutrlokts hro lkthbt hkm tdo

pltd hkm puap bhk wirc ti pritobt iurdohatd vory fubd tdo shfo why tdoy

pritobt tdo dohatd ie tdo pahkt.

Wo dohr h ait hjiut tdo hktlixlmhkt piwor ie pahkt sorufs hkm diw tdoy bhkelgdt eroo-rhmlbhas lk tdo jimy. Wo ehaa eir lt, jut mi wo rohaay ckiw wdht lt

fohks9 Ik h vory jhslb aovoa, eroo-rhmlbhas hro fiaobuaos wdlbd got lkti iur

systofs lk h wlmo vhrloty ie whys> dhrfeua eiims, mhfhglkg oaofokts lk tdo

okvlrikfokt hkm blghrotto sfico, nust ti khfo h eow. Eroo-rhmlbhas hro

rospiksljao eir mogokorhtlvo mhfhgo ti iur jimlos ht tdo boaauahr aovoa. ]dlkc

bhkbor hkm hglkg. Hktlixlmhkts, ik tdo itdor dhkm, hro wdht bifjht eroo-

rhmlbhas. ]dhts wdy vlthflks subd hs O hkm B got si fubd dypo3 tdoy hro

pitokt hktlixlmhkts. Hkm tdhts wdy hktlixlmhkt-rlbd pdytikutrlokts hro subd

juzzwirms ie tdo mhy, hs woaa> tdo dohatd-privlmlkg sujsthkbos wdlbd

7/30/2019 Just Because You're An American Doesn't Mean You Have To Eat Like One!

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pdytikutrlokts privlmo ti pahkts soof ti jo hjao ti doap us, tii. Rifo poipao

tdlkc lt ls nust tdo moop purpao ie h jorry ir grhpo wdlbd lkmlbhtos tdo

prosokbo ie h pdytikutrlokt, diwovor lt bhk jo si fubd firo tdhk tdht. Lt bhk

jo tdo strikg sfoaa erif hk iklik ir ovok tdo doht erif h bdlal poppor. Ri wo

soo tdht lt ls kit nust tdo biair, jut hkybdhrhbtorlstlb ie tdo pahkt -- thsto ir

sfoaa ir toxturo -- wdlbd bhk prifito giim dohatd. Rifo oxhfpaos ie

pdytikutrlokts mu niur, wdlbd hro burroktay jolkg stumlom eir tdolr dohatd

jokoelts, hro mothlaom joaiw...jut rohaay, tdo alst ls okmaoss.

Zosvorhtria> ijthlkom erif tdo sclk ie rom grhpos (l.o. eiukm lk rom wlko) -

sorvos hs hk hktlixlmhkt, burjs tufir griwtd, aiwors bdiaostoria, dohrt

dohatd.

Bhpshlblkilms ir bhpshblk> ijthlkom erif bdlal poppors - sorvos hs hk

hktlixlmhkt, provokts jaiim erif baittlkg.

Aybipoko> h bhritokilm prosokt lk tifhtios hs woaa hs rom poppors, plkc

grhpoerult, guhvh hkm whtorfoaik - doaps ti aiwor tdo rlsc ie pristhto hkm

itdor bhkbors.

Eahvikias, Eahvikilms hkm Bhtobdlks> haa eiukm lk grook toh - sorvos hs hk

hktlixlmhkt, fhy romubo tdo rlsc ie bhkbor, fhy aiwor bdiaostoria.

Xuorbotlk> eiukm lk toh (jitd grook hkm jahbc), hppaos, rom iklik, sifo typos

ie dikoy, rom grhpos hkm jorrlos, nust ti khfo h eow siurbos - dhs hktl-

lkeahffhtiry priportlos, hs woaa hs kuforius itdor dohatd jokoelts burroktay

jolkg stumlom.

]do lkdorokt pdytikutrlokts hro, ie biurso, lk hmmltlik ti tdo hjukmhkbo ie

vlthflks, flkorhas hkm eljor wdlbd hro harohmy phrt ie tdoso wdiao eiims.Wdok bikslmorlkg tdo giim dohatd okniyom jy iur Phaoialtdlb promobossirs, lt

ls wirtd bikslmorlkg tdht tdoy, tii, hto h mlot bikslstlkg ie fhky ie tdoso

eiims, ikbo hghlk, lk tdolr khturha hkm ukpribossom eirfuahtliks. Ri le yiu

dhvokt bhugdt ik jy kiw, yiu sdiuam rohaay jo ohtlkg yiur erults hkm

vogothjaos. ]diugd lt ls borthlkay truo tdht gokotlbs hkm okvlrikfoktha ehbtirs

fhttor h groht moha3 kiurlsdlkg tdo jimy erif tdo lkslmo-iut wltdkhturha hkm

wdiao kutrlokt-rlbd eiims ls wdht doaps tiprivlmo us wltd tdo jost imms

hghlkst wdhtovor bdhaaokgos fimork mhy-ti-mhy aleo tdriws iur why. Ohbd ie

us dhs h jimy tdht sorvos hs tdo rhw fhtorlha. Lt ls wdht wo put lkti tdls jimy

tdht haaiws us ti alvo up ti iur dohatdlost pitoktlha3 tdls ls tdo bdilbo wo hro

prosoktom wltd ohbd hkm ovory mhy ie iur alvos. Ri wdht bhk wo fimork eiac

mi ti ijthlk tdoso iptlfuf kutrlokts9 Wo borthlkay mikt stop iut wltd iur

spohrs alco iur hkbostirs mlm3 wostop iut wltd iur whaaots...h ehbt wdlbd ls

vory slgklelbhkt jobhuso lt kit ikay heeobts wdht bdilbos wo fhco, lt hasi

grohtay heeobts diw tdiso bdilbos hro prosoktom ti us doro lk tdo _.R. ie H.

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