Junk food

ROTARY YOUTH LEADERSHIP AWARD 2008 JUNK FOOD V/s NUTRICIOUS FOOD SPEAKER : DR.AVINASH BHONDWE

WHO IS THIS MAN ??

Junk food should be Banned

Junk Food What is it ?

THIS JUNK IS CALLED FOOD

JUNK FOOD VARIETIES

Junk Food What it is? PACKED FOOD

Junk Food What is it?

Junk Food is a slang word for foods with

Limited Nutritional Value .


To put it simply, foods

High in Salt, Sugar, Fat or Calories

and

Low Nutrient Content

can be termed

Junk Food .


Salted Snack Foods, Candy, Gum, most Desserts, Fried fast food and Carbonated Beverages are some of the major junk foods.

AERATED .COLA DRINKS

TOO MUCH CHEESE & FATS

YUMMY YUMMY CHOCKOLATES

Why Junk Food Is So Appealing?

The Time Factor:

Junk food addiction is so high because of its simplicity.


The Time Factor:

They are easy to prepare and are very tasty. Junk foods such as potato wafers do not even need cooking or heating.


The Time Factor :

You prefer to eat them when you watch TV. You save yourself a lot of hassles and time when you are in a hurry eating pizzas and burgers as they are served at your door step hot and ready to eat


The Taste Factor:

If time constraint is one reason that pushes you to eating junk food, great taste also, to an extent influences you to opt for junk food. But junk foods get their taste owing to lavish usage of oils, salts and/or sugar. Once you are caught in junk food addiction, you find it hard to think about the loss of nutrition junk food pushes you into.


Home and Restaurant Foods prepared out side the foods have a great attraction for food buffs .

Vada Pavs, Potato Vada, Samosas etc.


Junk Food Advertising:

One estimate tells us Fritto Lays is selling a Billion bags of Cheetos per year. It is an altogether different story that junk food advertising has a major role in this .

Harmful Effects

Lack of energy:

This is known as a short-term

adverse effect resulting from eating junk foods. As junk foods don't provide you with essential nutrients, even though they can be very much sufficing, you feel weakened. Consuming deficient nutrients could be as a supplement.

Harmful Effects Of Junk Food

Fatigue


Poor concentration:

These are traced to affect in immediate and medium term periods.

When you have a sumptuous junk meal rich in oil you feel drowsy and fail to concentrate. Over sustained periods of junk food eating, blood circulation drops due to fat accumulation.

Lack of vital oxygen, nutrients and proteins particularly can stale your grey (brain) cells temporarily


Heart Diseases:

Hypertension ( Increased Blood Pressure)

Myocardial infarction (Heart Attack)

Atherosclerosis

Peripheral Vascular Diseases

Ischemic Heart Disease

Dyslipidemia ( Increased Cholesterol)


Anemia

Vitamin Deficiencies

Low Body Resistance

Obesity


Osteoporosis


Gastro-Intestinal Ailments:

Bloating of Stomach

Hyper Acidity

Stomach & Duodenal Ulcers

Nausea & Vomiting

Poor Appetite

Oral Thrushes & Stomatitis


Intellectual & Mental Disturbances

Lack of Concentration

Headaches

Increased Irritability

Early Fatigue

AVOID THE HABIT OF JUNK FOOD

TRY HEALTHY FOOD

DON'T SAY CHEESE

GOOD FOOD A GOOD HABIT

Food can be

divided into

different groups .


We need to eat from each of the groups to stay healthy.


Food also gives the body the energy it needs for all growth and repair of our body, normal body functions like our heartbeat, breathing , and for activities such as walking, riding a bike, skateboarding or playing football .


A diet which contains all the nutrients

CARBOHYDRATES,

PROTEINS,

FATS,

VITAMINS &

MINERALS etc. required by a child for the proper maintenance of health and optimum growth is termed as a 'balanced diet'.

FRUITS RICE VEGETABLES NONVEG ITEMS DALS

ESSENTIAL FOOD CARBOHYDRATES

ESSENTIAL FOOD BEANS, PENUTS & GERMINATING PULSES,MUTTON -CHICKEN PROTEINS

ESSENTIAL FOOD

FATS

VITAMIN A

VITAMIN B

VITAMIN C

VITAMIN D

Essential food for Children

Calcium,

Vitamins,

Minerals

W.H.O. ON NUTRITION

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented.

Better nutrition means stronger immune systems, less illness and better health.

W.H.O. ON NUTRITION

Healthy children learn better.

Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way...

W.H.O. ON NUTRITION

Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.

Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

THANK YOU

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