June-Volume 3 Wellness One Newsletter

In this issue

Page 2FEATURE STORYDr. Saleeby, now part of the Forever Health Newtork founded by Suzanne Somers, explains bHRT.

Page 3Learn how to make the most out of your massage with Brenda Ely, LMT

4736 Highway 17 Bypass South | Myrtle Beach, SC 29588843-444-WELL (9355) | FAX 843-294-0019 | Mon-Fri 9-7 | Sat 9-4 | Sun Closed

Page 91st Patient Story in our newsletter: Meet Kristen Wadsten!

Serving our patient’s needs one life at a time.

On this Issue’s CoverKristen Wadsten, WellnessOne Patient

Read her story Page 9

OneLifeNews and Events at WellnessOne/ Issue #3 / JUNE 2012

Dr. Saleeby is partof the

Forever HealthNetwork.

News and Events at WellnessOne/ Issue #3 / JUNE 2012

Compiled by Lynn O’Brien Edited by Lynn O’BrienCo-edited by Dr. JP Saleeby, MD

Writers in this IssueDr. JP Saleeby, MDBrenda Ely, LMT Kristen Wadsten, WellnessOne Patient

About WellnessOneThe Future of Medicine Happening Now!

WellnessOne is a leading-edge medical center that offers integrative, holistic, patient-focused medical treatments in the Myrtle Beach area. We offer a full menu of wellness programs that complement each other by addressing all issues related to well-being.

Our programs are designed for anyone who wants to enjoy optimal health: Whether suffering from a chronic illness or simply wanting to prevent disease, WellnessOne has a personalized program that is right for you.

* Massage & Chiropractic Therapies * FIR Sauna * Detoxification & Colon Therapy * Cancer & Heart Disease Screening * Chronic Degenerative Illness Relief * IV Therapy * Immune System Enhancement * Longevity/Nutritional Medicine * Bio-Identical Hormone Replacement * Blood Lab

WellnessOne is conveniently located minutes from Myrtle Beach International Airport in Myrtle Beach, SC. We invite you to call (843) 444-WELL or email us at [email protected] to schedule your initial consultation. It may be the most important conversation you have all year!

Heavy MetalTesting

$25.00 OFFin June 2012

Written By JP Saleeby, MD

With popularity growing daily, bioidentical hormones are

being used for the replacement of insulin, thyroid hormones,

gonadal (sex) hormones and the trend continues to be

natural. For insulin dependent diabetics, the last decade saw a

transition away from using porcine based insulin derivatives to

that of recombinant human forms. Some doctors also prefer to

prescribe a natural bio-identical thyroid replacement of both T3

and T4 in the correct ratios, rather than the single synthetic-T4

drugs offered, for thyroid disorders. Instead of synthetic blends,

physicians are also prescribing natural compounded sex hormones

such as estrogen, progesterone and testosterone when

the need arises for Hormone Replacement Therapy (HRT).

Bioidentical hormones are manufactured in the lab to have

the same molecular structure as those made by the human body

and are therefore referred to as natural. By contrast, synthetic

hormones are intentionally different due to the fact that drug

companies cannot patent a bioidentical structure, therefore synthetic

hormones are invented that can be patented. Even though

bioidentical hormones have been around for years, many practitioners

are st i l l unfamil iar with them. One of the major issues

remaining concerning bioidentical hormones is efficacy—reported

well designed double blinded studies to prove effectiveness

and the long-term study of potential side - ef fects . While

efficacy is a priority, the smaller number of controlled scientific

studies for natural hormone therapy is due in part to the lack

of f inancial support or underwriting of scientif ic trials on all

things natural. With increased interest, that fact is changing as

more studies are being published with growing acceptance of

r e s e a r c h o u t s i d e t h e U S A .

What we replace in our bodies as the need arises should be

of the same biochemical composition as what our own endocrine

organs produce. Cost is another factor to consider as many

natural and bioidentical therapies are much less expensive than

more widely recognized synthetics. Side effects are another

major consideration as many women choose bioidenticals that

offer an almost exact replica of what the body once produced.

Other important considerations include the biochemical components,

dos age and t iming (chronopharmacolo g y). Appropr iate

testing to determine each individual’s needs and current state of

health is the first step. Once a deficiency is detected, bioidentical

hormone replacement (bHRT ) may be the best solution.

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Heavy MetalTesting

$25.00 OFFin June 2012

2

BioIdentical Hormone Replacement Therapy (bHRT)

News and Events at WellnessOne/ Issue #3 / JUNE 2012

Making The Most Of Your MassageWritten By Brenda Ely / LMT at

WellnessOne

It’s been a long and stressful week at work; the torturous week-

end spent unloading and shoveling mulch has finally taken a toll

on your lower back. As you toss and turn in your bed trying to

find a comfortable position, you remember that tomorrow is your

appointment for body work at WellnessOne. You always leave your

session feeling refreshed, and really look forward to the sixty min-

utes spent unwinding your achy muscles. Can it get any better than

this? As a matter of fact, it can! There are ways to help your therapist

help you, insightful tips that can make the most of your massage.

When your therapist asks you how you are doing before each

massage, be honest. If you think that you have slept wrong on

your neck, make a point to mention this to them. If your hip

still hurts about the same as before your last massage, disclose

this to your practitioner. A new technique or different stretch

may be what is needed. The few minutes spent with your thera-

pist as soon as you first enter the treatment room are perhaps

the most important moments you have. Discuss, ask ques-

tions, and tell your therapist what you need from each session.

Be specific, point to where the pain is coming from. Show your

therapist how far you can turn your head before you start to see

stars. Make a point to let them know what activity you were

doing just before you were struck with blinding pain; inform

them of any repetitive motions or movements that you may make

over the course of your day. The more information you can give

y o u r t h e r a p i s t r e g a r d i n g h o w y o u f e e l , t h e b e t-

ter equipp ed they wi l l be to tai lor your treatment .

Another way to enjoy your

massage more is to focus

upon your breathing. Most

of us go through our day not

giving too much thought to

how we inhale and exhale.

Our bodies were designed to

function better when we use deep, slow abdominal respiration.

Unfortunately, a majority of people are used to taking very shal-

low, short breaths. The chest does not fully inflate; the diaphragm

does not completely rise and fall with our breathing. During

massage, full deep breaths can help produce relaxation; focused

breathing can ease pain that might occur during certain thera-

pies. Shallow breathing creates tension in the neck and shoulders,

in contrast; full,slow breaths help you gain control of your body,

reduce your blood pressure, and communicate to your therapist

that your parasympathetic nervous system has been engaged.

B e r e a l i s t i c a b o u t t h e g o a l s y o u h a v e f o r y o u r

b o d y w o r k . A l t h o u g h m a s s a g e c a n b e h e l p -

f ul in easing pain , re ducing s tress , lower ing b lo o d

pressure, decreasing insomnia, and even treating certain types of

diseases and disorders, it is rarely a cure all. Years of misuse and

abuse of our bodies does not easily come undone. Sometimes

y o u m i g h t

feel sore after

your therapeu-

t ic mass age;

do not let this

discourage

you. You may

need weekly

treatments for

several weeks

b e f o r e t r u e

progress mani-

f e s t s . S t i c k

with the plan

y o u r t h e r a

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pist recommends; he or she knows how much work may

b e n e e d e d t o b r e a k t h r o u g h c e r t a i n i s s u e s .

Communicate with your practitioner. We need to know if the

pressure we are using is too light, or if it is making you want to

jump off the massage table. Remember that massage does not

have to be aggressive and painful to be effective. Deep-tissue

work might not always be what is needed. Don’t

be afraid to ask questions and voice your opinion;

it ’s your massage, your treatment, and your body.

Another good tip to remember is to follow up with any rec-

ommendations your therapist might have regarding your

treatment. If your therapist suggests specific stretches,

make an effort to give them a try. It has been my experi-

ence that when a patient practices good self-care at home,

they tend to make easier and faster progress in the massage

room. Drink extra water after each massage, this will help

head off any soreness. Hydrated muscles are happy muscles!

Lastly, don’t be a stranger! Make every effort to keep your

appointments; too much time between treatments will

often delay healing. Our goal at WellnessOne is to move

our patients a little bit closer to good health; we want

to help you enjoy a healthier you! Your massage mat-

ters and you deserve to get the most from your body-

work; following these easy suggestions will do just that.

Don’t Forget to sign up for Brenda’s Interactive Work shop “LIVE WELL, STRESS LESS”to be held on Monday, June 18th at the cl inic . To register go online to our website or simply call the of f ice.

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Emerson Ecologics is the premier resource for professional-grade nutritional supplements from hundreds of brands. Dr. Saleeby trusts the high-quality brands that Emerson carries; WellnessOne has partnered with them to provide a customized

“virtual dispensary” of the select products they recommend. Go to www.WellnessOneAmerica.com and click on the eLink. Simply enter the access code yms333 and complete the account set-up form to get started.

Have a topic of interest that you would like to see discussed?

Contact Lynn O’Brien at [email protected]

Quote of the MonthIn order to change we must be sick and tired of being sick and tired. ~Author Unknown

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News and Events at WellnessOne/ Issue #3 / JUNE 2012

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PATIENT REFERRAL PROGRAM

The highest possible compliment you can give us at WellnessOne is a personal referral.

Every quarter in 2012 we will have a drawing for a prize.

NEXT DRAWING: JUNE 30th PRIZE: VITAMIX BLENDER VALUE $450.00

For every referal you send us your name will be entered in our drawing.There is no limit to the amount of referral cards you can enter in drawing each month.

LAST QUARTERS WINNER WAS RHONDA C.

Did You Know??That chiropractic is not just for neck pain, back pain and headaches? Did you have any idea that a chiropractic adjustment can boost the body’s immune system or help a child with chronic ear infections? Would you like to know the best part?...It’s all done naturally!

Every cell, tissue, muscle and organ of your entire body is controlled by your nervous system. Since these nerves exit as pairs at each of the 24 levels of your spine, chiropractic has a tremendous impact on their performance and vitality. Daily factors such as stress, tension, body weight, poor diet, and bad posture create interference with the messages that travel on these nerve pathways called subluxations. This leads to a decrease in your health. Chiropractic adjustements reduces or eliminates this interference so that the body can function efficiently and comfortably.

Your body wants to be healthy, right? It’s not likely that you woke up one day and said, “I think I would like to have arthritis today” or “I think it’s time that I got hypertension.” The personal care plans that we put together in our office helps you regain your health and stay that way. Who wouldn’t want that?

Call WellnessOne today to schedule with Dr. Thomas

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Our Medical Director, Dr. Saleeby’s book, “Wonder Herbs:

A Guide to Three Adaptogens”,published in 2006, provides an

in-depth review of natural botanicals and their benefits.

Stop by the clinic and purchase your autographed copy today!

News and Events at WellnessOne/ Issue #3 / JUNE 2012

TEAM MEMBER OF THE MONTH Brenda Ely comes to us from Columbus, OH. She and her husband decided to move their family to the Grand Strand in 2008. “We had always wanted to live by the ocean, and a vacation to Hilton Head sealed the deal.” Brenda initially began her education in Psychology, but abandoned it to become a mother to three beautiful children. In 2010 she decided to go back to school, choosing Miller Motte Technical College to earn her Associate’s Degree in Massage Therapy. She has been working with WellnessOne as an intern since September 2011 and joins the staff full-time upon graduation. With her background in Psychology, Brenda has an analytical side. “I like the idea of taking a problem, breaking it down and fixing it; I like figuring out why something hurts so I can make it better.” Since beginning to practice hands-on, she has found a passion for Swedish Gymnastics, Reflexology, and Fibromyalgia Therapy.

Brenda ElyLMT

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CALL TODAY TO BOOK YOUR MASSAGE WITH BRENDA

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News and Events at WellnessOne/ Issue #3 / JUNE 2012

P atient StoriesWellnessOne started out to be a place for me to get a massage every now and then. It turned into “home away from home” and a place I will always look forward to visiting with therapists and doctors I call my friends.

When they first opened, I was ecstatic because I lived right next door. I would go once a week and get a one hour massage. It was great!! It is safe to say I was a regular. An avid runner and a dedicated yogi, my muscles were frequently sore, so this was the perfect fit!

I was also in the market for “the perfect multi-vitamin,” which is almost impossible to find. I was not interested in just taking what-ever GNC decided to package together and over price; claiming it was for me. I decided to talk to the physician on staff, Dr. Saleeby. He was an incredible source of information and was able to help me find THE perfect combination of supplements. He really took the time to explain why each one was necessary. I am the type of girl that

has a LOT of questions, especially when it comes to my health and when I am putting something into my body. He always treated me like I was his only patient. I couldn’t be happier with the multi-vitamin pack. I love knowing it was put to-gether specifically for me!

Not long after I started going to WellnessOne, I started to notice pain in my right shoulder. My upper body, and particularly my shoulder, became the focal point for the hour I was there. I was always so happy to be there since the massages and therapies used always gave me in-stant relief. This went on for about 6 months until I finally broke down, went to see a specialist, and booked a date for surgery. I had a tear in my labrum and would need surgery to correct the issue. I was devastated. By this time I had rotated through all of the therapists and had upped my visits to twice a week. Even though I wasn’t able to heal the in-jury through massage, it helped so

much. I was always able to leave, with some temporary relief from the pain, and a lifted spirit. Everyone always knew exactly what to say.

Once I found out I had to have surgery, I was ordered to stop all physical activity that included any weight bearing on my shoulder. Worst news ever for a yogi. I had to stop doing what I loved, and didn’t know if I would ever be able to prac-tice the way I could before again. My MRI showed that I possibly had ligament damage as well, which would have meant a completely different type of surgery…and recovery. The staff at WellnessOne were able to calm my nerves and help me realize that I have nothing if I don’thave my health. My focus needed to be on healing, and so that is what I did.

My surgery was on Friday, March 23rd and by May I was back in the yoga studio! I am still healing but am ex-pected to get back to 100% in no time. Now whenever I go to WellnessOne I am always greeted with so much ex-citement and lots of hugs. The therapists are aiding in my recovery as well and I feel stronger every day. I high-ly recommend WellnessOne for anyone who wants to get on the fast track to a better life and healthier life!

By: Kristen WadstenWellnessOne Patient

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News and Events at WellnessOne/ Issue #3 / JUNE 2012

News and Events at WellnessOne / Issue #3 / June 2012

FAR INFRARED THERAPY

Dr. Yusuf Saleeby, MD

Date: Tuesday, July 17th 2012

Time: 6PM - 7PM

Fee: Free to members

Benefits of Chiropractic

Dr. Edward Thomas

Date: Wednesday, July 18th 2012

Time: 6PM - 7PM

Fee: Free to members

Please register for lectures online at

www.WellnessOneAmerica.com

or by calling 843-444-WELL

THANK YOU

Coming SoonOSTEOPOROSIS: A GLOBAL PROBLEM

Dr. Yusuf Saleeby, MD

HYPOTHYROIDISM: THE HIDDEN DISORDER

Dr. Yusuf Saleeby, MD

WEIGHT MANAGEMENT: WELLNESSONE’S WEIGHT LOSS

PROGRAMS

Dr. Yusuf Saleeby, MD

Monthly Lectures

hCG Protocol from Dr. Saleeby