Jump Rope

• 1. 7 year old girlIn Mongolia!

2. Hilltop Elementary SchoolJump Rope Team 3. 1. Improves ourcardiovascular fitness. 4. 2. Helps to improvebalance. 5. 3. Helps you train orstay in shape for manydifferent sports. 6. Pick the right rope! Step in the middle of rope, handles should come up to chest. http://graycookmoveme nt.com/?p=406 7. Hold handles with a firm grip, thumbspointing outward. Keep elbows close to sides! Rope behind heels. 8. Big turn over yourhead!When the ropemeets your feet,jump over it. 9. See it !Hear it !Jump it ! 10. Try and try again!!Remember:- See it- Hear it- Jump it Dont worry aboutgoing fast! Take yourtime.How many jumps can you do in a row? 11. Single Bounce?One jump every turn ofthe rope. 12. Double Bounce?Two jumps every turn of the rope. 13. Do the Skier? 14. When we pick the right jumprope, the handles shouldcome up as high as our:A. ChestB. EyebrowsC. Waist 15. B. EyebrowsOOPS!Try Again.Back to the question. 16. C. Waist OOPS! Try Again. Back to the question. 17. A. Chest You Got it ! 18. Pick the words in thecorrect order.A. Hear it, Jump it, See itB. Jump it, See it, Hear itC. See it, Hear it, Jump it 19. A. Hear it, Jump it, See it OOPS! Try Again. Back to the question. 20. B. Jump it, See it, Hear it OOPS! Try Again.Back to the question. 21. C. See it, Hear it, Jump it You Got it ! 22. Show me with yourimaginary jump rope! 23. Jumping rope takes lotsof practice. Its okay ifyou get frustrated.Keep up the hard work!