SkiRacing.com SEPTEMBER 23, 2013 | 5 Ski and Snowboard Club Vail begins construction on Human Performance Center, secures funds for Golden Peak expansion BY GEOFF MINTZ When it comes to strength and conditioning for competitive skiers and snowboarders, there hasn’t been enough study on developing athletes age 16 and younger. That’s something that John Cole, the director of human performance at Ski and Snowboard Club Vail (SSCV), is hoping to change in the near future. In August, SSCV and its academic partner, Vail Ski and Snowboard Academy (VSSA), broke ground on the Human Performance Center adjacent to the school building in Minturn, Colo., just outside Vail. The 8,500-square-foot facility will represent the latest and greatest in strength and fitness training for club-level athletes. OUT OF THE GATE FLEXING THEIR MUSCLES But that’s not to say it’s going to be all bells and whistles with no nuts and bolts. “I hesitate to use the term ‘state of the art,’” said Cole. “At the end of the day, I’m very much a traditionalist as far as how we per- formance train our athletes. … That being said, what we have recognized is there are certain trends in the industry that definitely assist and mirror our type of programming.” One of those trends, which will be a distinctive feature of SSCV’s fitness center, comes courtesy of NASA — or, more accurately, the California-based company Kaiser Pneumatics, which years ago was contracted by NASA to develop lightweight strength train- ing equipment that could be transported into space. In de- veloping air-driven resistance, compared to weight-driven resistance, engineers discovered the technology was not only incredibly lightweight, but also allows the athlete to train with a full range of motion with very little shockload to the joints. “A lot of the things that we’re doing on the floor are going to incorporate pneumatics,” said Cole. “They take up very little space, they’re easy to operate, they use very little power … and they’re way safer.” In addition to the pneumatics, the facility will feature other unconventional pieces of equipment, such as force plates The interior of SSCV’s Human Performance Center. A rendering shows what the Human Performance Center will look like upon completion in Spring 2014.
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SkiRacing.com SEPTEMBER 23, 2013 | 5
Ski and Snowboard Club Vail begins construction on Human Performance Center, secures funds for Golden Peak expansion BY GEOFF MINTZ
When it comes to strength and conditioning for competitive skiers and snowboarders, there hasn’t been enough study on developing athletes age 16 and younger. That’s something that John Cole, the director of human performance
at Ski and Snowboard Club Vail (SSCV), is hoping to change in the near future.In August, SSCV and its academic partner, Vail Ski and Snowboard
Academy (VSSA), broke ground on the Human Performance Center adjacent to the school building in Minturn, Colo., just outside Vail. The 8,500-square-foot facility will represent the latest and greatest in strength and fitness training for club-level athletes.
OUT OF THE GATE
FLEXING THEIR MUSCLESBut that’s not to say it’s going to be all bells and whistles with no nuts and bolts.“I hesitate to use the term ‘state of the art,’” said Cole. “At the end of the day, I’m very much a traditionalist as far as how we per-
formance train our athletes. … That being said, what we have recognized is there are certain trends in the industry that definitely assist and mirror our type of programming.”One of those trends, which will be a distinctive feature of SSCV’s fitness center, comes courtesy of NASA — or, more accurately,
the California-based company Kaiser Pneumatics, which years ago was contracted by NASA to develop lightweight strength train-ing equipment that could be transported into space. In de-veloping air-driven resistance, compared to weight-driven resistance, engineers discovered the technology was not only incredibly lightweight, but also allows the athlete to train with a full range of motion with very little shockload to the joints. “A lot of the things that we’re doing on the floor are going
to incorporate pneumatics,” said Cole. “They take up very little space, they’re easy to operate, they use very little power … and they’re way safer.”In addition to the pneumatics, the facility will feature other
unconventional pieces of equipment, such as force plates
The interior of SSCV’s Human
Performance Center.
A rendering shows what the Human Performance Center will look like upon completion in Spring 2014.
SkiRacing.com SEPTEMBER 23, 2013 | 6
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OUT OF THE GATE
NOWHERE LEFT TO GO BUT UP
SSCV is also hoping to expand the club’s ski and snowboard arena to the top of Golden Peak — al-ready a world-leading early-season technical hill — to accommodate downhill and super G, as well as a NorAm-caliber mogul course. In September, the club officially secured funds to
make this longtime dream a reality. The project is now, of course, subject to what will surely be a thorough approval process, during which advocates previously fell short in a 2009 attempt when the Forest Service rejected the plan over hydrological concerns. “There were legitimate reasons why the (original)
proposal was denied,” said Aldo Radamus in a 2012 interview. “But that work is under way ... That was a cloud with a silver lining because ... it allowed us to take the momentum that had been started with that concept and refocus it on modernizing and improving the snowmaking system.”The on-hill improvements would, in theory, coincide
with the leveling and redevelopment of SSCV’s club-house, which, if it hangs around much longer, could be considered a historical building. Funded by the sale of residential real estate on the top floor of the proposed structure, the new clubhouse would be an improve-ment from 7,000 square feet to 20,000 square feet.
and whole-body vibration plates. There will also be more conventional items, such as rowing machines, dumbbell racks and treadmills.It’s all designed to tie into the area of the Human Per-
formance Center in which Cole is most looking forward to working: the lab. “When we look at the existing facilities out there right
now, including the Center of Excellence, (they are) working with a slightly older population,” said Cole. “They have a lot of very useable data on their age range of male and females athletes, roughly 16-and-up. What doesn’t exist in the snowsports world is more useable data on the younger age range category, so we can try to zero-in on our training modality.”The lab will not only give SSCV an opportunity to do
a little more research; it’s also rigged for further de-velopment and future build-outs, which might include motion captures, a skating treadmill or something that hasn’t yet been invented.
Serious upgrade
The Human Performance Center, which is scheduled for completion this spring, will be a sizeable upgrade from the club’s current gym, a 1,000-square-foot room at the base of Golden Peak in Vail. While SSCV has done its best to maximize and optimize the space, it
has undoubtedly limited the athletes in terms of fre-quency, volume and flexibility in which they are able to work out. The facility was made possible by a unique partner-
ship with the Town of Minturn, which footed half of the $2 million bill and whose citizens will enjoy member-ship to the gym, not unlike a health club. “It’s a really great partnership to bring two entities —
the town government and the nonprofit, the club — to-gether to build something that’s better than what either one of us could have done otherwise,” said SSCV Ex-ecutive Director Aldo Radamus. Serving grades 5 to 12 and referred to as a “school of
choice,” VSSA is public within the Eagle County sys-tem, which means the education component is free. But there are a few prerequisites — namely, you have to be a member of a full-time ski or snowboard program at SSCV. Currently serving roughly 160 students, the academy has experienced explosive growth in the last five years.The Human Performance Center is just part of sever-
al ongoing capital improvements. Next on the agenda, within the next 12 to 18 months, is construction of a 15,000-sqaure-foot residence hall at the Minturn cam-pus to better accommodate athletes and coaches from out of town, out of state, perhaps out of country.
Ski and Snowboard Club Vail personnel break ground on the Human Performance Center in Minturn, Colo. Standing center are Human Perfor-mance Director John Cole and Executive Director Aldo Radamus.
SkiRacing.com SEPTEMBER 23, 2013 | 63
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HOW TO GET LAST YEAR’S SKIS READY FOR THE SEASON By Brian Eggleton
Prep SchoolWhat About New Skis?
PreppingIt’s important a pre-season ski prep to in-clude sidewall and edge work before getting on snow. This helps to dial in the edges per the athletes’ specs, to make the skis feel right on the snow and to make daily work done on the skis later in the season that much easier. It also makes the skis look pretty.
GrindingRace skis almost always come with a super
high quality grind from the factory. Manufac-turers use very high quality stone grinders as part of the finish process on race skis be-fore sending them out to dealers and ath-letes. Most often, you can ski on the existing grind during the early season prep period in October and November before flattening it before the race season begins in December. Many skis come out of the factory mold
not 100 percent true, and skiing them in to break in the flex pattern and construction can make that first new grind more accurate. It’s still a good idea to inspect the bases out of the box to ensure they are indeed flat enough for several weeks of skiing. Local shops can help. Breaking in skis also goes well with maximizing base material during the early season; typically, skis need a fresh grind (and maybe some P-tex after the fall), so waiting until early December to get new skis ground can be a good solution.
Brian Eggleton is the Equipment Manager at Ski & Snowboard Club Vail.
Meet the high school elite of Eagle County-
Sneak Peak Thursday, September 19-September 25, 2013
The preps report
Posted on 9/18/2013
Thoughts on competition, superstition and all things sports from Eagle County’s most promising
high school athletes
Caption: Left to right: Hunter Bailey (moguls), Nathan Maddox (cross country), Celia Smith
(volleyball), Joe Felix (football), Val Constein (cross country), Cal DeLine (Nordic). Not
picture: Roberto Diaz (soccer) and Roxy Trotter (volleyball). Anthony Thornton photo.
Editor's note: This an extended version of the article printed in the Sept. 19, 2013 edition of
SneakPEAK.
By Phil Lindeman and John O’Neill
Across the United States, few places see teenage athletes drop an All-American team sport like
basketball for the off-kilter world of alpine ski racing, and even fewer see those same skiers go
on to compete at the Winter Olympics.
Eagle County is one of the few.
Although the four area high schools are relatively small – Battle Mountain High School and
Eagle Valley High School are the largest by far, yet teams from both still compete at the 4A level
– they’ve cultivated remarkable young talent. From slalom phenom Mikaela Shiffrin to the 2012
state champion boy’s soccer team at BMHS, the community has produced a nearly
disproportionate number of all-stars.
But student athletes aren’t just medal-winning machines. Along with training almost daily, they
balance AP classes and first dates with lengthy bus rides and, on occasion, international travel.
Living in the middle of the Rockies has its time-consuming downsides, but athletes work hard
and play hard – the two just happen to look similar in a mountain community.
With fall sports season already in full swing, SneakPEAK met with a handful of the county’s
high school elite to chat about the many layers of competition on the court, field and snow.
Roxy Trotter, 17
Vitals: The Eagle Valley High School senior has competed in volleyball and track all four years.
She’s currently being scouted by several Division I universities for track, but continues to shine
as middle blocker and team captain for the Devils.
What’s your greatest accomplishment as an athlete?
For this year, just watching our team come together as a whole. We’ve come together really well,
and even though we’ve played together for a while, we never quite connected before. Now,
we’re finally starting to connect – we have eight seniors, so it’s nice to see our hard work pay
off.
What do you find most satisfying about your sport?
I enjoy doing well individually and doing something for the team. When you hit the ball and get
it crushed, everyone is excited for you.
Who do you look up to, either in the sports world or beyond?
Let me think about this…I definitely look up to my track coach, Jeff Shroll with the town of
Gypsum. He’s just helped me a lot as a mentor. It doesn’t matter if it’s track or volleyball – he’s
always been someone I could go to if I needed anything.
Do you have any superstitions or rituals before competing?
As a team, for the last two years we’ve done a cheer called, “Do it, do it.” We get in a circle and
call out everyone’s name, just to get everyone pumped. I’m really not a very superstitious
person. If anything, I just like to take 10 minutes or so for myself to get relaxed and focus my
mind.
How do you handle the pressures of competition?
I try to just focus on my job. I believe in everyone else out on the court, so if I take the time to
just collect myself and do the best, I know things will fall into place.
Do you think you’ll lead the team to playoffs this year, and what will that be like?
I think we can go to playoffs this year. We went once when I was a sophomore, but I floated up
from JV and was just on the bench. I’d love to have the chance to play.
Why do you play volleyball?
I really like the fact that I can play with a ton of my friends. There’s a big social aspect to it, but I
also love being out there on the court. The excitement of having a good hit and winning a point is
a lot of fun. Track can be a very serious sport for me, so volleyball gives me time to take my
mind off that. I do volleyball for the fun, but I love competing. I’m just a competitive person.
Does being a competitive person backfire off the court?
I don’t think so. I have a strong personality, but I like to think it comes across as positive and
uplifting. Sometimes with track I feel like I overemphasize winning, but at the same time, I don’t
think it really gets me in trouble. It’s more of a good thing than a bad thing for me.
If you weren’t playing volleyball, what would you do with your free time?
If I never picked up volleyball, I definitely think I’d do cross country. Track is such a huge part
of my life, so that would just make sense. If I weren’t doing any sports, I’d probably find a job.
But I’m glad I picked it up.
Talk about the most memorable match of your high school career. Why does it stand out?
It was actually a couple of weeks ago. It was the first game of my senior year against Montrose,
and it’s so refreshing to know our team wants to go somewhere and actually compete. We can
stand up to other teams in the league and maybe even beyond, and even though we lost, it was
really cool to see us all come together like that.
What advice do you have for underclassmen breaking into volleyball?
Definitely just work hard and it will take you somewhere. I know my team has been working
hard and starting to work smoothly, and we play it because we love it. You can’t just play this
sport because you have nothing else to do.
Is it difficult to balance your sport with being a student?
Last year I definitely had that problem. Everyone says that junior year is the hardest grade of
your high school career, between sports and school, and I was taking a bunch of AP classes.
Even now as a senior I’m up late, but I was doing that all the time last year, especially during
volleyball season. You might miss half a day of school to go to Delta or Montrose. Just
balancing that can be very hard. You have to realize where your priorities are – on the weekend
you might not be able to hang out with friends because you have to study. This year I want to put
my academics first. Even though I did well last year, I feel like I will actually get more out of it.
Where do you hope your sport takes you?
I’m looking at several schools right now, but CSU (Colorado State University) is in my top two.
I’m also really interested in University of Portland – I’m flying out there soon, and they’re
paying for my ticket and everything. If CSU gave me a better deal than University of Portland,
I’d go there, just because I really love Colorado and my sister goes there. But I’m really excited
all these coaches have called me – I never thought I’d go that far. I always dreamed of it, but I
never really thought it was going to happen. In my high school career, I’ve seen a lot of really
good athletes not take that into college. I never thought I’d be able to take it all the way to a D-I
school.
Cal DeLine, 17
Vitals: DeLine transferred to Vail Ski and Snowboard Academy from Vail Mountain School
halfway through his sophomore year. Now a senior, the former freestyle skier and avid trail
runner has become a promising young Nordic prospect, with interest in competing for
Dartmouth, University of Colorado or Denver University.
Why’d you make the switch from freestyle to Nordic?
I was pressured a bit from my parents to switch over, but I put up some good results in running
races and the coach almost drafted me. I do still get out and do freeski stuff whenever I can.
What’s your greatest accomplishment as an athlete?
On paper, my greatest accomplishment is either getting third in the individual class 10K at
(United States Ski and Snowboard Association) Junior Nationals or being on the winning relay
team the past two years there. Personally, I think the best I raced was at the Super Tour Finals in
Truckee, Calif. As a J1, I won the entire junior category.
What do you find most satisfying about your Nordic?
I like traveling to compete. It’s a lot of work throughout summer and fall – last year I missed
three months of school to compete, but that’s what makes the hard work worth it, when you’re
skiing in Norway one week or running in Italy the next.
Who do you look up to, either in the sports world or beyond?
When I need inspiration, I look up to someone like Sylvan Ellefson, the Nordic skier from Vail.
He’s really led me through my entire Nordic career, so when I need advice or help, he’s always
there.
Do you have any superstitions or rituals before competing?
No, I actually don’t. I do enjoy waking up and having it raining – it keeps me from doing my
normal routine and makes it exciting. No real rituals have come out of that though.
How do you handle the pressures of competition?
I get nervous. I’ll shake at the dinner table the night before and not talk much, but when it comes
to the day of, it’s a matter of how badly I want to win. When I think of that, it all goes away. You
don’t have to do anything extra or do anything out of the ordinary. That’s why you train. My
biggest problem is just the lead-up to a race – I go through the course in my head and really look
at who I’m competing against. At the starting block, that falls away and I know what to do.
If you hadn’t come across Nordic, what would you do with your free time?
I’d definitely still be playing soccer and doing more big mountain skiing. That’s what I quit to do
Nordic, and I really wish I could keep doing that somehow. Soccer especially, just because I
played it my first year I was doing Nordic, but it just came to be too much. You couldn’t play
soccer all fall and expect to have a good winter. I used to play with all the Battle Mountain kids
and they just won state (for 4A soccer), so that was tough.
What advice do you have for underclassmen breaking into the Nordic scene?
Be patient. When you first start, it’s very draining. Once winter comes around and you get to
travel and leave school for a bit, it gets fun. You just have to be patient and have some fun.
That’s all it takes.
Is it difficult to balance your sport with being a student?
Yeah, it’s definitely tough. Thank god for VSSA, because they really help with the travel. The
way their classes are set up online is great, and it makes travelling bearable. When winter comes
and you want to hang out or ski with your friends, you have to head to Durango for races. It can
be hard, but once you have a good group of other skiers, you end up traveling with your friends
anyway.
Where do you hope Nordic takes you?
I’m going to go to college and ski in college. I hope to one day win an NCAA title. I’ve been
talking with Dartmouth a bit, but CU and DU are on the list as well.
What’s the most significant thing a coach or teammate has said to you? It could be positive
or negative.
There are two things, I think, and they kind of contradict each other. Eric Pepper, my coach, he’s
a great guy and believes in us, but there have been a few times when he’s asked me what I’m
doing and why I’m not doing as well as I could. It’s a reality check, because it makes you think,
“Do I want to keep training and want to keep working?” That really pushes me to be better – I
don’t want to give up that podium spot at nationals.
Talking with Sylvan, he’s gone through it all and had hard coaches and easy coaches. He tells me
to remember it’s just a sport and I’m still in high school. I’ve thrown poles and thrown skis, but
when I keep things in perspective, I can calm down.
What are you most afraid of?
Putting in time and effort and getting beat. There are so many kids out there I train with every
day, so my biggest fear is to get beat by the people I know. On any given weekend I’ll get second
or third, but I want to be that dominant skier. The fear of me never getting to that spot is what
keeps me going.
Joe Felix, 18 Vitals: Now in his senior year, the 6-foot, 1-inch defensive lineman and captain for EVHS
football dominates on the gridiron, posting upwards of seven tackles per game after reaching 220
pounds this season. He’ll spend the next few weeks talking with coaches and scouts from
University of New Mexico.
What’s your greatest accomplishment as an athlete?
Last year we won a first-round playoff game and that was the first time we've done it since I’ve
been on the team. I want to say it hasn’t happened in six years, so that was really cool. It was
basically a snowstorm – we were playing down in Frederick and the snow was up to your ankles,
but we still managed to pull it out.
What do you find most satisfying about your sport? Getting to hit another person and not get in trouble for it (laughs). I used to play defensive end,
but as a tackle, I like that you're the first person to get to the running back or the quarterback.
You always have the first opportunity to be in the play.
Do you have any superstitions or rituals before a game? Yeah, I actually have a lucky pair of gloves and lucky undershirt. That shirt is just something
that I started wearing one game, and for some reason, I feel like I play better with it on. I've been
doing that for two seasons now.
How do you handle the pressures of competition? You just treat the game like any other game. I like to play every game like it's my last, and that's
how I approach the entire sport.
If you weren’t playing football, what would you do with your free time? Just weight lifting. I really enjoy the strength training part of the sport, and I've been doing that
since before football even.
What advice do you have for underclassmen breaking into the game?
I just tell them we work hard all summer, so there’s no reason to not play our best every game.
It's basically asking them what they want out of their season – it's in all our hands, but if
everyone wants it as bad, it'll work out.
Is it difficult to balance your sport with being a student? Not really, because I feel like it all goes hand in hand. Teachers understand that I do better in
school when I'm playing football. I actually focus better when I’m in the middle of a season.
Where do you hope your sport takes you? I'm interested in playing for University of New Mexico. I haven't seen them yet, but that's all
stuff I want to get done before next month. I have a lot of family in the area, so it would be a
huge plus to go down there.
What’s the most significant thing a coach or teammate has said to you? It could be positive
or negative. Not to put myself down when things go wrong. I've been told that I can accomplish anything
when I put my mind to it, and that's what helps me play like I'm better than the other guys on the
field.
Why do you wear no. 79? Coach said he gives that number to guys he thinks are tough. That's basically what he said –
they're tough sons of guns. I've had that number since the start, so it’s been with me for a while.
What are you most afraid of? I guess not being able to play the game again. I try to play as hard as I can, whenever I can.
Being done with the sport isn't something I like to think about.
Hunter Bailey, 17 Vitals: The senior freestyle skier attends Vail Mountain School and has trained with Ski and
Snowboard Club Vail since he was in lower school. He went to Italy for last year’s FIS Junior
World Ski Championships – his first invite ever – and although he placed outside the top 10, he’s
poised to break into the World Cup circuit soon.
What do you find most satisfying about your sport? I think it's a lot of fun. Slopestyle can be really cool – I did that for a little while – but I like that
moguls has a skiing aspect to it. It’s not just a lot of jumping.
Who do you look up to, either in the sports world or beyond? There are a lot of people in Vail who are great skiers, and being around that whole culture is
cool. When Toby Dawson got a bronze in Torino (in 2006), that was really cool to see, and
my old coach Mike Friedberg skied on the World Cup circuit.
Do you have any superstitions or rituals before competing? I mean, not really – nothing super good, anyway. Some people have crazy stuff they like to do,
but I don't have much.
How do you handle the pressures of competition? I think the first time you go to a competition it's easy to get rid of the pressure. You just think
that everyone else is just as nervous as you are, then step back and think, “This is skiing, this is
supposed to be fun.”
Why did you end up choosing moguls over jumping? When we were younger, you do a program (with SSCV) where you can do whatever you want.
They’ll take you to the park, then the moguls, then the alpine course. When you turn 12 or so,
you have to pick a sport to really pursue. I always enjoyed moguls more and was just a bit better
at it than everything else.
If you weren’t skiing, what would you do with your free time? I played soccer, baseball, soccer, basketball and hockey before, but I had to stop all that when I
started focusing on skiing. I don't really miss those sports – I could be doing them if I really
wanted to, but I decided that I wanted to focus on skiing. It's not a decision I was forced to make.
Talk about the most memorable competition of your high school career. Why does it stand
out? It was definitely Italy. That was incredible, going to a foreign country and everything. It was
completely new, and I'd never really skied against that many people from Europe except for
maybe a few random European teams, but that’s it. They had the Russians, the French, the
British – all those people you see at the World Cup. Those are the people I’ll go against as I keep
moving up, so it was good experience.
What advice do you have for underclassmen breaking into freestyle? Every faction of skiing comes with its own community, and this community is definitely funky
and fun. It is more than a sport – you spend your entire winter with these people. It's an entire
culture, and if you enjoy that, you'll really enjoy freestyle.
Is it difficult to balance your sport with being a student? It can be a little stressful in the winter, but it's really not that bad. A lot of times you miss a class
and have to make it up, but our teachers are supper good about it. In the end, it's really not that
bad.
Where do you hope skiing takes you? Like I said, I just want to keep doing it while I'm having fun. I don't want to say my ultimate goal
is the World Cup or Olympics because a lot of kids say that and never make it. If I'm still having
fun and that's where it takes me, that's what I want to do.
What are you most afraid of? Geez (long pause). There's this whole discussion in mogul skiing about whether they'll allow
doubles (inverted aerials) or not. Right now it's not allowed, but a lot of people want to let it
happen. If they decide they want to allow doubles, they have to change the entire layout – the
jumps will be bigger, the landings will be bigger, just everything will change. The sport changed
so much when they allowed single flips, and even though it was a good thing at the time and
needed to happen, there's so much that can be done without them. I don't like the thought of
holding back on progression, but the consequences can be so much worse. Now you just blow a
knee out – you could see people breaking their necks and dying. It wouldn't quite be the sport I
grew up with.
Val Constein, 17
Vitals: Hand Constein a challenge and she’ll hand you back a blue ribbon. The BMHS senior has
set records running on the track and the dirt as the Huskies’ no. 1 runner. Right now she is deep
into her final cross country season for the Huskies and is the new 5K school record holder.
How long have you been a runner? I started running cross country when I was a sophomore. I guess I got a later start. I did track my
freshman year, though.
What’s your greatest accomplishment as an athlete?
I want to say it was my sophomore year when our 4 x 400 (meter) team made it to State. Every
one of the girls ran a personal best. We didn’t qualify for the final but all of us ran to our
absolute potential for that race. I mean, we all had the races of our lives. We call came together
and it was awesome.
What do you find most satisfying about your sport? Mostly I like that there is always room for improvement. You can always get faster, or get
stronger. You can also run across a bunch of different events. I can decide to get faster at cross
country, or the 800 or the mile. It’s a really more of a versatile sport than people think.
Who do you look up to, either in the sports world or beyond?
I look up to Mandy Ortiz (BMHS alum, class of 2013 and recent Junior World Mountain
Running Champion). I know that is pretty close to home but it’s true. She is such an inspiration.
She had such an awful injury and then came back to win a world championship this year. She
trains hard and never complains. She is just amazing like that.
Do you have any superstitions or rituals before competing?
Not really … (pause) … well, I guess I always wear the same sports bra. That could be just
because I only have one black sports bra to compete in. I always try to eat good food two hours
before a race. But I’m not really a superstitious person.
How do you handle the pressures of competition? I’ve been told two things. When I was at a Montana State University distance camp, one of the
coaches told me something that I think is really important. He told me that the perfect race
mentality should be a mixture of excited and relaxed, at the same time. I was also told to think of
something happy, like a happy memory right before the gun goes off. It makes the beginning of a
race so much easier for me.
If you weren’t playing running, what would you do with your free time?
Probably physics (laughing). I don’t know, maybe I would be making arts and crafts or
something. I can’t really picture myself doing something besides this. I’d probably still exercise
for an hour and a half every day.
What advice do you have for underclassmen breaking into running? I would tell all underclassmen to just run and work hard. I’d tell them to try not to walk. Just run
and also to try to have fun. Our team is a lot of fun. I think it’s important for the younger ones to
get hooked with the team and enjoy what they are doing. It’s not very hard to do on our team.
Where do you hope your sport takes you?
I am just taking it one step at a time right now. I hope it takes me to college, and I think it will. I
hope I am good enough. One day maybe it would be super cool to go pro. But, I mean, that is a
long ways a way. I want to make it through high school first.
What’s the most significant thing a coach or teammate has said to you? It could be positive
or negative.
My sophomore year (head coach) Parish pulled me aside during the winter to talk to me. He said
I had the potential to be one of the best athletes he has ever coached. But he said that I have to
want it. After that conversation I really figured out that I could get good if I wanted to. Then I
got it in my head that I wanted to be good. Since then I’ve put everything I’ve got into being the
best that I can be in high school.
Have you suffered any adversity as an athlete?
My sophomore year in cross country we were switching over coaches. We used to be coached by
Ken Long and then Parish came back to Battle Mountain. Their coaching styles are really
different. Long was high quantity where Parish was a lot of high quality. I was also somewhat
injured that season. I had some tendonitis in my hip flexor that knocked me out for part of the
season. But I was able to come back and I’m grateful for those challenges.
What are you most afraid of?
I am most afraid that I could give up in a race. That is my biggest fear. So many times you are
running along and you think “I could just slow down. I could fall in that ditch or I could roll my
ankle and stop.” That is my biggest fear. I’ve never stopped or slowed down. I know that the
moment that could happen, it would be most terrifying because it is something you could do
again and again. I think it is scary to give into those thoughts of giving up during a race or a
practice.
Celia Smith, 17
Vitals: Vail Christian volleyball coach Cathy Alexander says her senior middle hitter, Celia
Smith, could be one of the top five most competitive players she has ever coached – and
Alexander has been coaching for 20 years. The senior middle hitter has been picking up kill after
kill this season and doesn’t look to be slowing down.
How long have you played volleyball?
I started in 6th grade playing for The Vail Academy when they were on Route 6.
What’s your greatest accomplishment as an athlete?
All I ever wanted to do was play varsity volleyball, but during my first years in high school I
transferred schools twice. I started at Vail Christian, and then I went to Battle Mountain and then
back to Vail Christian. This means I had to deal with CHSAA rules twice. The rules meant that I
had to sit out part of each season that I transferred. I had to work so hard to stay at a competitive
level without being on varsity. Now that I am here, I can put all that effort to work. I’m proud of
that.
What do you find most satisfying about your sport? I would say it’s the moment where someone sets you up with the perfect set. You have the
opportunity to just bounce it. The ball is floating right in front of you. Then there is that moment
when everyone screams for you and you can come down and say, “Who passed that ball? That
was a great pass!” It takes a team to make a play like that happen. Also after each point when our
team comes together. That is what holds us together. That makes this sport special.
Who do you look up to, either in the sports world or beyond?
I look up to Matt Olson. He is a Two-Person Beach Champion. He is probably my role model.
On my team, though, I really look up to Kristen Currey. She has come such a long way and
worked really hard to get where she is.
Do you have any superstitions or rituals before competing? I eat an apple before every game. For some reason it’s good luck for me. I do that in track, too.
Even my coaches know that if I eat an apple, I do better.
How do you handle the pressures of competition?
Unless the game is determining the rest of my life, I don’t really feel pressure. To me, it’s fun.
Volleyball is a game and it’s fun. That’s why people play, right? Because it’s fun. If it’s an
important game and we aren’t having fun, that is where something is going wrong.
If you weren’t playing volleyball, what would you do with your free time?
Oh my gosh, I’d have all the time in the world. I would have to find a new passion. Maybe I’d
try playing music. Volleyball takes up pretty much all of my time outside of school. I can’t
imagine that.
Is it difficult to balance your sport with being a student? It’s challenging. You are always busy, but busy is good. I like being busy. There is school then
practice then homework then sleep. It’s a healthy routine. I guess it’s not too bad.
Where do you hope your sport takes you?
I want to play beach volleyball in college. It was approved two years ago in the NCAA so it’s
pretty new. If I can do that, it would be huge. We are looking into it right now and starting to talk
with recruiters.
What’s the most significant thing a coach or teammate has said to you? I was practicing once with some friends on the beach (court) in Vail. When I was younger I
would swing really hard at the ball. It wasn’t very consistent. When I would get it right, it would
be a great shot, but I would mess it up sometimes. Someone told me to be more careful. That
brought me down a little bit. Then, a little while later we were out playing again and someone
said to me, “Hey, keep swinging.” That meant a lot to me. It was like he was saying, “Keep
going for it and you’ll get it.” It meant that I could keep reaching for the stars with each hit. It
was encouraging.
What are you most afraid of?
Getting injured. That would ruin everything. Health is so important.
Nathan Maddox, 17
Vitals: The EVHS cross country captain admits he was constantly near the back of the pack until
high school, but in four years, he’s become one of the team’s most reliable runners. The Devils
nearly won league last year thanks to a strong finish from Maddox and two teammates, and they
hope to return even stronger this season.
What do you find most satisfying about your sport? When you compete, you see all the hard work you put into it over summer – just suffering in the
heat – begin to pay off. In the end, I love to see those rewards. Running can be a great stress
relief, so just knowing your good at something that’s also enjoyable is incredible.
Who do you look up to, either in the sports world or beyond? That's a tough question. There are a lot of people out there – I’d probably just say my Grandma.
Honestly, she always put other before herself and went to massive lengths to help others. She
wasn’t a runner, but as a captain, I've been able to put others before myself and be selfless.
Do you have any superstitions or rituals before competing?
Meditation sometimes. I also like listening to music and I listen to everything – rap, rock,
country, especially country.
How do you handle the pressures of competition? I visualize myself running (the course) first and doing well. I think about how I'm going to attack
it, just start by visualizing the course and then think of how I'm going to approach it and the
other guys I’m up against.
Why do you run? I first got hooked when my sister joined the cross country team. I didn't really want to do it at
first – I was actually kind of afraid it. In middle school, I was always last in the mile run. I guess
I just really took after it once I finished freshman year. After I did it for a year, I realized it was
really fun.
As a captain, what advice do you have for underclassmen breaking into cross country? Stay committed. Don't think that just because you missed one workout you'll go downhill, or that
you’ll get better automatically. It takes time.
Is it difficult to balance cross country with being a student? Yeah, definitely. You get done with practice at 6 p.m., go home and do homework for three
hours, and even if someone wants to hang out you can’t because you have to sleep. On the
weekends when I’m done with a meet, I tell myself I can relax and hang out with friends. There's
no need to be a hermit.
Where do you hope running takes you?
I have aspirations of running in college. I don't know where I want to go or exactly what I want
to do, but running is definitely part of it.
What’s the most significant thing a coach or teammate has said to you?
There as one cross country meet, at regionals last year, when Hunter Burnham (an EVHS senior
at the time) said, “Every last step, every last breath, we’re all in this together. No one hurts more
than anyone else.” That just stuck with me.
What are you most afraid of? Making it to the end of the season and not being able to peak. Every year except for last year in
track I've been able to do that – I got sick before the last meet, so that was just awful.
Roberto Diaz, 17
Vitals: Diaz could be the most talented soccer player on the pitch in Colorado. Despite balancing
his time between games, practices, schoolwork and a part-time job, Diaz has risen to a
dependably spectacular player as a midfielder for the Huskies.
How long have you been playing soccer?
Just six years. I use to play baseball before.
What’s your greatest accomplishment as an athlete?
Probably the State Championship last year. We worked very hard for it and then we won. It was
the best.
What do you find most satisfying about your sport?
When our team comes together. We all get along and we are like a family. It’s pretty cool when
everyone works as a team on the field.
Who do you look up to?
I’ve always looked up to my coaches. Cope, Ali, Kyle, Joel – all of them have helped me a lot.
Do you have any superstitions or rituals before competing?
No.
If you weren’t playing soccer, what would you do with your free time?
I don’t know. Probably more homework or working.
What advice do you have for underclassmen breaking into soccer?
I think it is really important to give everything from the very first day. If you don’t give
everything that you have from the beginning, you will regret it.
Is it difficult to balance your sport with being a student and working? Yes, kind of. Between work and school I don’t have a lot of time.
Where do you hope your sport takes you?
I want to play in college. It would be great to keep playing.
What’s the most significant thing a coach or teammate has said to you? I was told that the most important thing is to play as a team. It’s simple and true.
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SportsA16 | Sunday, September 15, 2013 | Vail Daily
Gore Rangers soccer doubles up at Aspen
ASPEN — Welcome back, William Sterret.
Vail Mountain School soccer welcomed back its senior keeper to the lineup Saturday and cel-ebrated by defeating Aspen, 2-1, in nonleague play on the road.
“It’s great,” VMS coach Pete Petrovski said. “He brings another element of senior leadership. That gives us a senior in goal, a senior at stopper and a couple of other seniors on defense. The guys have confidence in him to guide them.”
This was Sterret’s first game since knee surgery, and in a delightful development, the Gore
Rangers did not fall behind, 2-0, immediately. In fact, shock of shocks, VMS actually scored the first goal of the game when Clay Kirwood jumped on a ball rattling around inside the 18 and knocked it into the onion bag.
Tied at one, the game-winner was a thing of beauty. Watts Austen made a run down the flank, and Kirwood ran onto the ball slickly. Kirwood beat his defender in the corner and sent it out to Peter Ferraro at the top of the box. The freshman one-timed it into the net for his first varsity goal. File that under the category of “excellent timing.”
The Gore Rangers are 4-1 overall and 1-0 in the 3A Slope. VMS hosts Roaring Fork at venerable Bandoni
Alumni Field on Tuesday at 4 p.m. Like Saturday’s game, Tuesday’s tilt is a nonleague one.
Volleyball
Saints sweep RangelyEDWARDS — Call it a good week
for Vail Christian volleyball.The Saints capped a 2-0 stretch
in 2A Slope play with a 25-18, 25-15, 26-24 dusting of Rangely at the Wheeler Athletic Center in Edwards on Saturday. That leaves Vail Christian with a 2-1 mark in the league after a loss to Meeker last weekend.
“It’s learning how to overcome mistakes without messing up a whole game,” Saints coach Cathy Alexander said. “(Against Meeker),
we would mess up a point, and it would take two or three points to recover. Now, it’s ‘That was a point. Let’s move on.’ That’s something we worked on before our matches this week.”
Celia Smith (11) and Taylor Alexander (10) led the attack in kills. Bella McCormick topped the Saints in digs with 17. Remy Beveridge had a solid game with 23 assists and 13 digs.
Vail Christian (5-3) is scheduled to host the Vail Mountain School on Wednesday at 5:30 p.m.
Huskies nab BulldogsPALISADE — Down goes
Palisade. Down goes Palisade.Battle Mountain got a big
monkey of its collective back Saturday knocking off two-time defending league champion Palisade, 25-19, 25-9, 25-12, Saturday afternoon in the Bulldogs’ home gym.
It’s early in the season, but this could be one of those matches one looks back on at the end of the season.
“It was a good win for the pro-gram, particularly for the seniors,” Huskies coach Jason Fitzgerald said. “This is the first time they’ve beaten Palisade and it means a lot to them. It was just another strong all-around performance.”
Battle Mountain is 2-0 in the 4A Slope and 3-1 overall. The Huskies host Glenwood Springs on Thursday at 6:30 p.m.
GYPSUM — Home cooking is always good, especially when you get up at 6 a.m.
“We actually were out there at 6 a.m. on Wednesday before the golfers woke up,” said Devils coach Melinda Brandt of the Gyp-sum Creek Golf course. “It’s the third year in a row there and it’s definitely an enjoyable and gor-geous place to have a meet.”
After its early-morning scout run of its home course, the Eagle Valley boys cross country team made itself quite at home Satur-day, winning its home meet for the second year in a row.
And if it rains, that’s OK“It’s a pretty fun course,” the
Devils’ Nikki Cunning said. “It’s nice to run on a grass, nice soft surface. I love running in the rain.”
Stop us if you’ve heard this before, but Gino Giovagnoli and Nathan Maddox went 1-2 for the Devils.
“A lot of it is pushing each other, driving each other to be better,” Maddox said. “It’s competitive, but we’re friends. We’re not out to get each other.”
And that’s good news because a Tanya Harding-Nancy Kerrigan tire-iron incident would be quite unbecoming.
The real story was Rafael Gu-rule surging up into 12th. Come regionals, and, knock wood, state, every team has top-line runners like Giovagnoli and Maddox. A powerful team needs depth. Gu-rule joining up with Eagle-Valley’s
1-2 punch is a good sign.“Rafa definitely moved up
and surprised everyone today,” Maddox said. “It’s encouraging because Rafa’s been working to do that and it finally happened. That
gives us faith for regionals.”And for his efforts, Gurule got
the Hoss Award for the boys. If you’re not familiar with Devils cross country, the team itself votes on that honor after each race for
the most inspirational runner. Also of note is that Eagle Val-
ley’s boys had runners in the 17-minute range for the first time
this season. That’s an encouraging sign for mid-September.
Vail Ski & Snowboard Academy’s Ian Boucher, left, and Cal Deline, right, lead the pack during the first half of their race at the Eagle Valley Invitational cross country race Saturday at the Gypsum Creek Golf Course. Boucher and Deline finished second and third overall, respec-tively, in the race.
Callan Deline and Ian Boucher enjoyed a nice view from the front row of the 2A boys race. Photo by Tim Hilt.
For those of you who decided that the heat and hills of the Norris Penrose event center were enough to keep you away from the afternoon 2A/3A races, you missed somegreat cross country. 2A girls got the ball rolling for the varsity portion of the pre-state meet and it was a flyer versus pack running affair. Ginger Hutton managed to gap the rest of the field bynearly 50 seconds, finishing with a time of 22:21.00. Hutton's fellow Lionesses scored 7 and 20, but Shining Mountain nevetheless fell to Vanguard by a three-point margin.Led by Ariana Toland, Vanguard ran closely knit 4-5-16.
Just like last year, Eva-Lou Edwards moved away early and never looked back in the 3A girls race. She crossed the finish line 1:16 ahead of the nearest competitor with atime of 19:59.10. That time is over fifty seconds slower that her state winning time last year, but considering how early it is in the season and the temperature nearing ninetydegrees, nobody should be doubting her abilities. Lindsey Chavez of Holy Family took 5th, leading her team to a 5-8-19-31 triumph. Holy Family is building something of winning streak on this course. The 2A boys race was shaken up by the presence of newcomers from the Vail Ski and Snowboard Academy. The mystery men, Ian Boucher, Callan Deline, and CullyBrown, wore unmarked chartreuse t-shirts and led the pack for the entire race. The result was an impressive 1-2-7 finish, nicely done for an early season caper. Boucherand Deline finished with times of 17:51 and 17:55 respectively. This group will be one to watch closely this fall, but--at least for this year--they will not be eligible for post-season CHSAA competition. Please pardon the hackneyed phrasing, but Josh Davis and the Savages mean business. Lamar ran an 1-4-21-26 spread in boys 3A, giving a long pause to any naysayersthinking that eastern schools have no chance at a higher altitude or on hills. Davis ran to a very tactical victory. He posted a time of 17:25.80 just six seconds slower than hisstate time last year, and he gapped the next finisher by 47 seconds. What may be the most disconcerting is that Davis was trailing off the leaders in 4th at the base of the Big Willis Hill (about 1.25 miles into the race), meaning the flatlandermade his biggest move over the course’s most difficult section. Peak to Peak placed second with a 10-17-18-22 spread. It seems as though pack running will be an annual theme for the Pumas. Whatever your opinions may be regarding the Stampede, it certainly heated up the small school conversation for the time being.
MileSplit Affiliate :: High School :: College :: Canada :: Running Camps :: World Elite :: More Hello, Channing Boucher. Logout Inbox
EAST VAIL — Touchdown, Gore Rangers. Nope, different kind of football. The Vail
Mountain School soccer team got off to a solid start Thursday afternoon with a 7-0 blanking of Grand Valley at Bandoni Alumni Field.
Peter Smith scored twice, as did Dylan Cunningham. Garrett Cerny, Trevor Sheldon and Ryan Schmidt also found the onion bag.
“We started off a little sluggish, but cleaned it up a little toward the end of the first half,” said first-year VMS coach Pete Petrovski. “We were playing really well in the second half.”
While VMS was never in danger of losing this one — the Gore Rangers led, 4-0, at the half — it was more of an issue of playing the ball to feet rather than trying to contest balls in the air.
To that end, VMS’ Man of the Match was Watts Austen. The outside midfielder helped shut down the Cardinals and was very ef-ficient in moving the Gore Rangers forward.
Hunter Meier and John Linn shared the shutout between the pipes.
Thursday was the first of two meetings between the Gore Rangers and Cardinals, and the second on Sept. 12 in Parachute will be the one that counts toward the 3A Slope table. VMS, nonetheless, will happily take the three points.
The Gore Rangers get a much-stiffer match Thursday when they head to
Newcastle to face Coal Ridge, also a league opponent, but a non-league game.
“We’re excited, but we’re taking (the win) with a grain of salt,” Petrovski said. “We un-derstand that Grand Valley is in the fourth year of building their program. We under-stand where they are and where we’re try-ing to be. Thursday will be a good test.”
GRAND JUNCTION
Devils fall in OTEagle Valley soccer was in the mix the entire
way in a 3-2 season-opening loss at Grand Junction Central.
“We were very competitive,” Devils coach Bratzo Horruitiner said. “We had great ball control. We’re looking pretty good. The result just came on one run of play.”
Eagle Valley has its home opener as well as its first league game Tuesday at 6 p.m. at Hot Stuff Stadium.
The Vail Mountain School’s Ryan Schmidt advances on Grand Valley on Thursday at Bandoni Alumni Field. Schmidt netted one goal in the Gore Rangers’ win.
JAMES MILLS | SPECIAL TO THE DAILY
celebrating 40 years | squashblossom.com
198 Gore Creek Drive, Vail Village | 970.476.3129
We will be donating 10% of Sunday’s sales to the Rotary Club, which provides scholarships to local students.
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VMS soccer rallies again, defeats Grand Valley, 6-2
PARACHUTE — Stop giving your coach a heart attack.
Vail Mountain School soccer fell behind 2-0 for the second-straight game — this time Thursday at Grand Valley in the 3A Slope opener — before rallying for a 6-2 victory against the Cardinals.
“My heart rate was up for quite some time today,” said VMS coach Pete Petrovski, who is still among the living today.
EARLY CHANCESThe weather was nasty down in Para-
chute, but the Gore Rangers (3-1 overall and 1-0 in the Slope) also started slow. VMS had several early scoring chances, but did not convert.
Grand Valley was more than happy to take advantage of the opening and jumped out to a 2-0 lead.
“I think one of the things we need to do is get our forwards to relax and finish our opportunities,” Petrovski said. “We got four or five chances, and we’ve got to slot a few of those in. We need to get a little more fo-cus right off the bat. But, for a high school team, going from the van to the field is challenging.”
Trevor Sheldon to Clay Kirwood got VMS going. This was part of magnificent play
from the left side of the midfield for the Gore Rangers. Sheldon and freshman Eric Zdechlik played a big role in transition for VMS.
Gore Rangers senior Billy Mitchell was Johnny-on-the-spot during the closing minutes of the half. Grand Valley’s keeper mishandled a cross through the box, but Mitchell followed the flight of the ball and smashed it home for the equalizer.
“I thought we were tense and that took all the pressure away,” Petrovski said.
VMS GETS ROLLINGAnd then the floodgates opened for VMS.Garrett Cerny got what would be the
game-winner. Zdechlik had a beautiful one-timer from the top of the box to make it 4-2. VMS was missing senior Brandon Rosenbach (concussion), so Ryan Schmidt went back to center back. After a little shuffling, Schmidt moved up to center midfield and was back in the flow of the attack. Schmidt got the credit for an own goal, which was nice karma payback for the crossbar he hit Tuesday against Lake County.
Kirwood and Sheldon played a little give-and-go for VMS with the former getting the team’s sixth and final score.
Next up for VMS is a nonconference game at Aspen today at 11 a.m. The two teams play the league tilt Oct. 17 in East Vail.
Sports Editor Chris Freud can be reached at 970-748-2934 and [email protected].
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SportsA16 | Wednesday, September 11, 2013 | Vail Daily
Mandy Ortiz tops podium at Jr. Worlds
KRYNICA-ZDROJ, Poland — At the 29th World Mountain Running Championships on Sunday in Krynic-Zdroj, Poland, 18-year-old Mandy Ortiz of Eagle was the individual champion in the junior women’s division lead-ing the way to a silver-medal fin-ish for Team USA.
Ortiz’s teammates, Tabor Scholl, 16, of Kremmling, who is a junior at West Grand High School, and Emma Abraham-son, 16, Carlsbad, Calif., who is a senior La Costa Canyon High School, finished in 16th and 21st place, respectively to give Team USA a combined score (the first two team members score), of 17, just two points ahead of third-place team Russia. In first, the team from Great Britain finished with nine points.
This is the first gold medal for a U.S. junior athlete and the second team junior medal.
At this year’s event, junior women competed over a 4.6-ki-lometer uphill/downhill variety course on a ski area within the Jaworzyna Mountains. Ortiz, who is a freshman at University of Colorado, covered the distance in a time of 22 minutes, 56 seconds to best the field of 40 finishers. Lea Einfalt, of Slovenia, finished second in 23:07, while Turkey’s Tubay Erdal rounded out the top three in 23:21.
Within minutes after her first-place finish, Ortiz was inter-viewed by local press and asked, among other things, if it was her best running experience to date. Smiling Ortiz had a short one-word response, “Yes.”
Later, Ortiz was interviewed by Team USA staff and asked how she felt about her finish.
“I still think it’s my greatest ac-complishment ever. It’s a really cool experience,” said Ortiz. “It went way above my expectations.
I was hoping for a top-20 finish. I really didn’t know where I’d be. It went way above what I thought I was capable of.”
What motivated Ortiz most on the course was not just the cheer-ing crowd, which she admitted
definitely helped, “Just knowing I was ready for
this. I just remembered things my Mom (Anita) told me – giv-ing it my best on the uphill. I’m definitely stronger on the uphill. I went into the first uphill in about 10th place. The downhill is not as good for me since I don’t have the leg speed.”
Ortiz moved into first on the grass hill (in the open part of the ski area).
“I was worried that I was going to pass the girls and then I’d get passed back. But no one did, said Ortiz. “It made me feel good. It made me feel strong.
“The finish almost didn’t feel real. It was such an amazing feeling, it was hard to believe it just happened. It makes me feel
confident that I can run at a high level. It just makes me excited for years to come.”
When asked whether her plans in 2014 included a return to the World Mountain Running Cham-pionships to defend her title, Or-tiz said, “Definitely. I would love to come back next year.”
In order to compete as a junior athlete, the individual must be at least 16 in the year of competi-tion and not yet 20. Ortiz has one more year of eligibility as a junior since she turns 19 in March 2014. The course for the 2014 World Championships to be held in Italy next September will be an uphill course, Ortiz’s specialty. The U.S. junior team which will compete at the World Championships will be selected in July 2014.
By Nancy HobbsSpecial to the Daily
Eagle runner nabs first gold for US
Eagle’s Mandy Ortiz runs at the World Mountain Running Championships in Poland on Sunday. Ortiz captured the gold medal in the junior women’s division.
SPECIAL TO THE DAILY
Mandy Ortiz, of Eagle, stands on top of the podium after winning the junior women’s division on Sunday during the World Mountain Running Championships in Poland.
SPECIAL TO THE DAILY
Vail Mountain School gets a clank, then wins
EAST VAIL — A clank is usually not a good thing in soccer.
But that sound off the crossbar seemed to get the Vail Moun-tain School going on Tuesday at historic Bandoni Alumni Field against Lake County. The Gore Rangers rallied from a 2-0 deficit against the visiting Panthers for a 3-2 nonconference victory.
“I wish I hit the ball a little lower, placed it a little more,” VMS
junior midfielder Ryan Schmidt said. “I’ll work on that in practice and get it next time.”
The clank, though, started the ball rolling for VMS (2-2).
“It definitely built momentum, builds confidence in our players,” Schmidt said. “Now, they see the scoring opportunity. Now, they want to score.”
And score they did, and that leads to a happy bunch going into Thursday’s 3A Slope opener at Grand Valley.
“I think it’s huge for them, to be able to pull back, that you can overcome adversity against a team that came down here and played
really hard,” VMS coach Pete Petrovski said. “(Lake County is) well-coached. They tried as hard as any team we’ve played. To be able to come back and score three goals is a big accomplishment.”
After the crossbar, two VMS shots on the Panthers’ net went wide right, including one from Garrett Cerny. File that miss away for later.
Clayton Kirwood finally got the Gore Rangers on the board in the 30th minute, halving the Lake County lead to 2-1.
“The last 10 minutes of the half, we started picking it up,” Cerny said. “Coach helped us with a nice
speech (at halftime) about what we needed to do and that we could beat these guys. It helped us to gain some momentum.”
And Cerny took things over nice-ly in the second half. He scored both in the 46th and 48th min-utes. Dylan Cunningham notched his second assist of the afternoon on Cerny’s first. Cerny broke into the Panthers’ end just two minutes later. Lake County goalie Eriberto Rodriguez stopped the first shot, but was out of position for Cerny’s second.
“It feels great to look up and see a wide-open goal and be many yards away from the next
defender,” Cerny said. “It was a fun goal. Sometimes your eyes get too wide. In the first half, I had a few situations where I couldn’t handle it.”
VMS did a good job of playing to feet on Tuesday. It makes a lot of sense, considering the Gore Rang-ers play on turf and aren’t the tall-est bunch when it comes to getting 50-50 balls out of the air. On the other side of the ledger, VMS will need to play a more diagonal game to the flanks and the outside of the pitch as the season progresses.
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too much at times,” Petrovski said. “When we are wide, I feel we are much more effec-tive especially when we beat the first guy and try to move the ball around.”
VMS heads to Parachute on Thursday for the league opener against Grand Valley. The Gore Rangers pasted the Cardinals, 7-0, in the season opener (a nonconference game) in East Vail nearly two weeks ago. The message in practice will be to avoid taking Grand Valley lightly.
“I think we have to put ourselves in their shoes,” Petrovski said. “If someone came in and beat us, 7-0, we’d be pretty upset about it and we’d want to have our best showing. We’re going to make that very clear tomor-row to our guys in training.”
Sports Editor Chris Freud can be reached at 970-748-2934 and [email protected].
Vail Mountain School’s Ryan Schmidt leaps over Lake County’s Michael Diaz, left, during the Gore Rangers’ 3-2 win on Tuesday in East Vail.
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Vail Mountain School’s Garret Cerny, right, takes a shot at goal past Lake County’s Mario Rosales, left, during their game on Tuesday at the Vail Mountain School in East Vail. Cerny had two goals in the Gore Rangers’ 3-2 victory over the Panthers.
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SportsVail Daily | Tuesday, September 3, 2013 | A13
Vonn skis in Chile, optimistic about knee
Lindsey Vonn is skiing in Chile and way ahead of her rehab schedule with the Sochi Olympics five months away.
“I can’t tell which knee is in-jured,” she said in a statement released through her U.S. team. “That’s a good sign.”
The four-time World Cup overall champion returned to the slopes over the weekend nearly seven months after her injury. She eased her way back with two gentle and relaxed training runs. The next day, she revved it up a little more, taking a few gradual turns along the course in Portillo, Chile.
Her surgically repaired right knee held up fine. So much so that Vonn now envisions some slalom gate training by the time the two-week camp with the ski team ends.
The reigning Olympic downhill champion shredded her anterior cruciate and medial collateral ligaments during a crash at the world championships in Schlad-ming, Austria, last February. She wasn’t supposed to even begin thinking about stepping back into ski boots until at least November.
But her knee has progressed so much and so fast that she’s signifi-cantly bumped up her timetable.
Vonn plans on returning to the World Cup circuit for the races in Beaver Creek, Colo., in late November.
‘MY BODY FEELS READY’“I’ve crashed a lot in my career
and I’m just getting back up as fast as I can,” said Vonn, who made headlines in March by announc-ing she was dating Tiger Woods. “Unfortunately, it’s taken me seven
months to get back up this time, but I was really excited to get back out there. It feels like the right time and my body feels ready.”
Vonn had plenty of company on the course in Chile, joining fel-low skiers Julia Mancuso, Stacey Cook, Leanne Smith and Lau-renne Ross.
The 28-year-old Vonn arrived on Saturday and promptly headed for the hill, not wanting to waste time
after being cleared. She took it easy at first, with nothing too extreme.
On Sunday, she tested herself some more, gently arcing into turns on the flatter sections of the hill. This was Vonn’s version of caution.
“I usually go from zero to a hun-dred,” she said. “I’m not good in between, so this is going to be a challenge.”
It could turn into an historic season for Vonn — knee willing,
of course. She’s just three wins shy of tying Austrian great Annema-rie Moser-Proell’s women’s mark of 62 World Cup victories.
SOCHI OLYMPICSAnd then there’s the Sochi
Games, where her expectations remain high as ever.
“I’m going to be back just as good, if not better, than I was be-fore,” Vonn recently said.
As for her wipeout, she’s watched it over and over again, trying to figure out what exactly happened. Here’s the short take: Cruising along, Vonn hit a patch of softer snow that caused her right ski to stop and then buckle. She then flipped over her ski tips.
“I’ve had crashes that were hon-estly much worse than this one,” Vonn said.
Seven months ago, it looked as if the Olympics might be out of the question. Or, if she did make it into the starting gate, she wouldn’t be the same skier who won the downhill at the Vancou-ver Games four years ago.
But she’s made a rapid recov-ery, her knee already “98 percent” healthy compared to her good one. She also no longer needs to ice her knee after a workout.
“I knew I would get to this point. I just didn’t know how long it would take me,” Vonn said. “I didn’t know how fast or slow the recovery process would be. But I always knew I’d be back. I never really doubted it. I’m really happy that I’m finally 100 percent and I’m not injured anymore.”
By Pat GrahamAP Sports Writer
Sochi Olympics five months away
Lindsey Vonn, left, works with U.S. ski team coach Jeff Fergus in Portillo, Chile, on Saturday. The four-time World Cup overall champion returned to the slopes during the weekend nearly seven months after her injury. She eased her way back with two gentle and relaxed training runs.
AP PHOTO
Kershaw hit hard, Dodgers top Rockies, 10-8
DENVER — Clayton Kershaw surrendered a career-high 11 hits in five shaky innings and got the win and Yasiel Puig scored the go-ahead run before leaving with a strained right knee as the surg-ing Los Angeles Dodgers beat the Colorado Rockies 10-8 on Monday.
Puig was called out for inter-ference on the bases in the first inning. He then hurt his knee on an awkward slide into third base and gingerly jogged home on Hanley Ramirez’s sacrifice fly in the sixth, before being replaced in right field.
Andre Ethier had three hits, including a two-run homer, to lift the Dodgers to their fifth straight victory. They’re now 35-8 since the All-Star break.
Kershaw (14-8) didn’t have his usual dominant command, giving up five runs as his ERA jumped
from a league-leading 1.72 to 1.89. He had a productive day at the plate, though, lining a two-run single in the fifth.
Jeff Manship (0-5) took the loss as he gave up three runs — two earned — in relief of starter Chad Bettis.
The Dodgers’ bullpen struggled late, with Ronald Belisario allow-ing two runs in the eighth to cut the lead to 8-7. But he got Michael Cuddyer to hit into an inning-ending double play with the tying runner on third.
Los Angeles added two insur-ance runs in the ninth on a run-scoring single from Juan Uribe and an RBI double from Carl Crawford.
That came in handy as Kenley Jansen endured a rocky ninth, giving up a solo homer to Wilin Rosario, before picking up his 25th save in 28 chances.
ROUGH DAY FOR PUIGPuig had a rough day on the
bases and at the plate. The rookie ran the Dodgers out of a big first inning when he plowed over DJ
LeMahieu as the second baseman tried to field a grounder. Puig was called out for runner’s interfer-ence, nullifying a run.
Later, the rookie hit a liner that LeMahieu jumped high to snare and then quickly tossed to second to double-up Kershaw. Puig also was hit in the side by a pitch from Bettis.
In the sixth, Puig was hustling from first to third when he slid past the bag, reaching back to grab it. He stayed on the ground for a moment before standing on the bag.
After Puig scored on Ramirez’s sacrifice fly, Skip Schumaker took his place. Puig is hitting .351 this season.
ROCKIES BIG FIRST INNINGKershaw had a forgettable first
inning, giving up an uncharac-teristic three runs. After that, the lefty quickly settled into a groove, though, even helping himself out at the plate with a tiebreaking two-run single in the fifth.
But the lead didn’t last, with Nolan Arenado hitting an RBI
double in the bottom half of the inning and later scoring Jordan Pacheco’s single.
Kershaw came into game with opposing teams hitting just .186 off of him. The Rockies, using a makeshift lineup that didn’t
include Troy Tulowitzki or Todd Helton, pounded him for 11 hits.
With his strikeout of Rosario in the third, Kershaw reached the 200-strikeout mark for a fourth straight season.
By Pat GrahamAP Sports Writer
Yasiel Puig injured
Colorado Rockies’ Michael Cuddyer hits an RBI-single in the first inning on Monday in Denver. Despite scoring three runs in the first inning against Clayton Kershaw, the Rockies lost to the Dodgers, 10-8.
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SportsA26 | Thursday, August 29, 2013 | Vail Daily
Saints turn to the ground for 2013 season
EDWARDS — Vail Christian 8-man football will be a running team in 2013.
The next thing you know, Saints coach Tim Pierson might miss Friday night’s opener against Plateau Valley at 7 p.m. at Eagle Valley High School.
Oh, wait, that’s happening, too.Pierson and his beloved and
much-better half, Tabitha, as well as daughter, Carly, 3, are expect-ing a boy. Said future member of the Vail Christian Class of 2031 is due Friday.
If young master Pierson arrives, the Saints will be in the very capable hands of Todd Ellsworth against the Cowboys, and we all send the Piersons the best.
And, by the way, we aren’t kid-ding about the Saints running the ball.
With three-year starting quar-terback Austin Ellsworth at Il-linois College — Go Blueboys! — it’s time to retool. And that means three-yards-and-a-cloud-of-dust football for the Saints.
(For those who have watched the Saints for many years, this hurts the brain a bit, since Vail Christian is traditionally a pass-ing team. But, let’s go with it people.)
Pierson will be using a two-quarterback system with junior Michael Lange and senior Bran-den Currey.
The backfield is big — perhaps, a clue as to why the Saints are going to the ground game. Cole
Caynoski is there as is Ethan Ellsworth.
Now, first, if you are getting confused by all the Ellsworths, you’re not the only one. Sec-ond, yes, young master Ethan is moving to play some offense this season. Fear not, he will still be creaming people as a linebacker on defense.
“Cole’s worked hard and wants his touches,” Pierson said. “Ethan is a tackling machine and hasn’t played much running back, but he’s very physical kid. Going back
to middle school, Austin has always been the quarterback and Ethan has always been the guy who hits the quarterback. But Ethan will be on offense.”
Paving the way starts with center Ryan Hethcoat. He’s a sophomore, but he started all last season as a freshman, so he’s a veteran. Max Scramm is at left guard, and Keagen Mullin is on the right side.
The Saints have a pair of good-hands tight ends in Alex Davis and Clayton Davis.
The Saints will be in a 3-3 de-fense with Schramm as the nose guard and Currey and Alex Davis as ends.
Caynoski heads up the line-backers with Ellsworth and Ken-nedy Nary on the outside. The safeties are Lange and Clayton Davis.
Pierson says the defensive unit should be pretty solid with four returning starters on the unit.
The Central League looks pretty tough, but everyone except West Grand has a new
quarterback. Said Mustangs are the favorites in the league until someone says otherwise.
Hayden graduated 13 seniors, but the Tigers are very deep and still one year removed from Class 1A 11-man football. Rangely could be one of the biggest teams in the league, and Soroco is always tough, especially for Vail Chris-tian. (The Saints beat the Rams for the first time last fall.)
After the Saints’ opener, Vail Christian is at Rocky Mountain Lutheran in Week 2.
Vail Christian opens the season Friday at Eagle Valley against Plateau Valley at 7 p.m., with four returning starters on defense and new ground game.DOMINIQUE TAYLOR | DAILY FILE PHOTO
Vonn back home, cleared to return to snow
VAIL — Lindsey Vonn is ready to get back on snow.
After suffering a serious knee injury at the World Champion-ships last winter, she’s undergone surgery, done months of rehab and put in hours upon hours in the gym.
“I’ve spent so much time in the gym, I can barely take one more day,” Vonn said.
On Wednesday, she was — sur-prise — back in the gym in Vail. But she won’t have to wait much longer to get on skis. Vonn has been cleared to return to snow and is headed to Portillo, Chile, on Friday to test out her surgically repaired right knee.
The four-time overall World Cup alpine skiing champion and defending Olympic downhill gold-medal winner suffered a torn ACL and MCL and a lateral tibial plateau fracture in a nasty crash at the World Championships in Schladming, Austria, last Febru-ary. Her doctor, William Sterett of Vail-Summit Orthopaedics, who performed the surgery, examined the knee Monday and gave her the go-ahead to get back onto skis. Vonn will go to Portillo and begin
free-skiing on Sunday.Vonn was working out Wednes-
day at Ski & Snowboard Club Vail with her trainer, Martin Hager, of Red Bull. She said her repaired knee feels great and tests show that it is 98 percent as strong as her left knee.
“I obviously missed that first training camp in New Zealand, but I feel like I’m right where I need to be and hopefully the training on snow goes just as well,” Vonn said. “From a physical standpoint, I’m in great shape.”
The scar from the procedure was barely visible as Vonn went through balance, stretching and core exercises with Hager.
“We are happy with her prog-ress,” Hager said, who has been working out with Vonn five to six
days per week, three to four hours per day. “Looking good for starting skiing.”
RETURN FOR BEAVER CREEK?In Portillo, Vonn will start with
some easy free-skiing and, if the knee responds well, increase vol-ume and intensity.
“Everything I see about her is
that she is so determined to get back out there,” Sterett said. “She doesn’t just want to ski — she wants to start winning. Physically, it’s going at least as well as we could have hoped.”
The 28-year-old Vonn is aiming to return to racing at the women’s Birds of Prey races in Beaver Creek Nov. 29-Dec. 1, where racers will compete on the new women’s downhill course that has been built for the 2015 World Champi-onships. For this season, above all, her sights are set on the Olympics in February in Sochi, Russia. She will be aiming to peak then.
“Of course I want to win in Beaver Creek, that’s my goal, but the main goal for the season is
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definitely the Olympics,” she said. “So if I don’t start off really well, I’m not going to be that worried about it because I really want to build into it and really be ready for the Olympics.”
‘I’M HAPPY’Vonn’s relationship with Tiger Woods has
brought her a new level of fame and scru-tiny. They landed on the cover of celebrity magazines when they publicly announced their relationship in March. Vonn has at-tended many of Woods’ tournaments for the past several months. She said she’s been struck by how long the tournaments take.
“It’s like a marathon,” she said. “I’m like a sprinter, and he’s a marathon runner. ... Four days and every single shot is important.”
She said she doesn’t read celebrity maga-zines, and she doesn’t care what they say about her.
“I think that’s one thing I’ve learned from Tiger is to have thicker skin, to be mentally tougher,” Vonn said. “I don’t feel like I’m any different. I don’t feel like I’m more famous now because I date Tiger. I don’t think that at all. I don’t read any of that stuff. It doesn’t bother me because I don’t really care. What I care about is that I’m happy and I’m around people that I love and love me. That’s what’s important.”
Vonn said she is aiming to start training in Colorado as soon as there’s snow to ski on.
“Whenever the first resort opens here, I’ll be here,” Vonn said. “I would much rather be here than going back over to Europe, espe-cially because I’m not doing Soelden (World Cup races in October). The media there is crazy. I’d rather stay at home.”
VONNFrom page A26
Lindsey Vonn works out Wednesday at Ski & Snowboard Club Vail with her trainer, Martin Hager, of Red Bull.
USA Double Win at NZ Slalom McJames, who narrowly missed the podium with fourth in the Winter Games giant
slalom on Monday.
The U.S. Ski Team has been training in New Zealand since early August.
The Audi FIS Alpine World Cup opens Oct. 26-27 with a pair of giant slalom
races in Soelden, Austria - the U.S. Ski Team's Official European Training Base.
The races mark the start of the 2014 Olympic Winter Games qualifying period for
alpine.
QUOTES
David Chodounsky It's proving to be a great summer. I am on a roll. The first run got quite rough but the second held up well and although I made a little mistake I am pleased with the result.
Paula Moltzan The second run was very bumpy but I just kept going. This is a very exciting result in my career.
Minturn Breaks Ground on Fitness Center-Vail Daily-August 20, 2013
MINTURN — The town broke ground on a multi-million dollar fitness center at Maloit Park
Monday amid the applause of 80 to 100 excited stakeholders.
And despite the fact that World-Cup athletes will make use of the facility, stakeholders in the
new Minturn Fitness Center project include anyone and everyone, as the high-level facility will
be open to the general public.
“Imagine it like an regular, open-door rec center, only about as state-of-the-art as you can get,”
said John Cole, Ski and Snowboard Club Vail’s human performance director.
If everything goes to plan, the new fitness center will be open in about eight months, a testament
to how smoothly the partnership between Ski and Snowboard Club Vail and the town of Minturn
— which made the idea a reality — has went thus far.
“It started as the school district, the town and even Battle Mountain at one point, but most
recently the partnership has been between SSCV and Minturn, and I think everybody’s very
pleased how well we’ve been able to work together to make it happen,” said Jim White,
Minturn’s town manager.
Minturn and Ski and Snowboard Club Vail are each contributing $1 million toward the project,
with Minturn’s portion coming from funds that had been locked up in escrow dating back to the
Battle Mountain development project of 2007.
“When we secured some of those funds, we decided one of the things we wanted to go through
with was a fitness center,” White said. “Thanks to the partnership with SSCV, it will be one of
the biggest projects the town has ever seen.”
Functional use of space
Cole says he’s learned a lot about wise use of space in his work with Ski and Snowboard Club
Vail.
“At our facility in Vail, we’re moving 200 kids per day through an 800-square-foot space,” he
said.
The new Minturn Fitness Center will be comprised of four main areas, two which will be used
more by the club and two which will be used more by the general public.
“One area will have regular, public-use type machines, triple trainers, exercise bikes, etc., and
then we’ll have another area with specialized equipment like Olympic racks and pneumatic
machines that are more complex in the way that they’re utilized,” Cole said. “But there will be
flow between the areas. If you’re a member of the public and you want to walk over and use an
Olympic rack, walk over and take it if it’s empty. And the same goes for our athletes — if they
want to go use one of the exercise bikes in the other area and there’s no one on it, they may hop
on.”
The other half of the facility will be divided between a movement studio where the public will
have program options like yoga and Pilates, and a lab, where trainers and athletes will be able to
study biomechanics and motion.
“Having non-delineated space allows for freedom of movement in the facility,” said Cole. “It’s a
really open floor plan, which is what a lot of rec centers in the valley and even private
membership gyms have an issue with is they don’t have as much open space.”
Clark Takes Pipe Win at Burton High Fives By USSA
2012-08-18 15:39
Kelly Clark soars to first in her fist halfpipe competition of the season. (Carin Yates/USSA)
WANAKA, New Zealand (Aug. 18) – Kelly Clark (West Dover, VT) started her season off on top of the
podium at the Burton High Fives, the first halfpipe competition of the season. Kaitlyn Farrington
(Bellevue, WA) rode strong and took third. The contest was set up in a jam style format with a one-hour
window for riders to get their best run scored. U.S. Snowboarding teammate Greg Bretz (Mammoth
Lakes, CA) bounced back from a 2012 season riddled with injuries to land third in a tough field of men.
HIGHLIGHTS
• Kelly Clark took first at the invitational Burton High Fives halfpipe event at Snow Park, New Zealand.
• Clark’s scorching second run of a 94.60 gave her the win with a frontside 900, backside 540, front 700,
cab 700 to a stalefish.
• It was a unique competition set up in a jam format that allowed for a one-hour time frame for riders to
get their best runs in.
• Greg Bretz came in third with a solid run of a frontside 1080 tail, cab 1080 nose, front 900 lein, back
900 tail to a frontside 1080 double cork. He scored an 88.60.
• For the women, Spain’s Queralt Castellet took second and Kaitlyn Farrignton was in third. For the men
Japan’s Ayumu Hirano took first and fellow countryman Ryo Aono came in second.
• Next up is the FIS World Cup Aug. 25-26 at nearby Cardrona. It will be the first competition of the 2014
Olympic qualifying period.
QUOTES
Kelly Clark
The girls rode really great today and Queralt [Castellet] and I were run for run throughout. But in the
end I was really happy about my riding and it was so much fun to be putting down 9’s and 10’s in the
summertime.
Redemption for Logan in Opener Win by
USSA 2013-08-16 23:42
Devin Logan stands atop the podium winning the Audi FIS World
Cup opener in Cardrona, New Zealand on a big day for the USA.
(U.S. Freeskiing/Mike Jankowski)
CARDRONA, New Zealand (Aug. 17) - U.S. Freeskiing athlete Devin Logan (West
Dover, VT) returned to the site of her season-ending injury a year ago to pickup a win in
the Audi FIS World Cup freeskiing opener in the Cardrona halfpipe. The USA took four
of six podiums with Angeli VanLaanen (Salt Lake City) second in the women's halfpipe
while Aaron Blunck (Crested Butte, CO) and Taylor Seaton (Avon, CO) went two-three
in the men's. Antti Jussi-Kemppainen of Finland won the men's pipe. It was the opening
World Cup of the 2014 Olympic season. While not a part of the actual team selection
process, the event helped to solidify the already strong U.S. quota position for Sochi in
halfpipe. The tour remains in Cardrona for the slopestyle opener next weekend.
HIGHLIGHTS
Devin Logan (West Dover, VT) won the day at the New Zealand Winter Games to
open the 2014 Audi FIS World Cup season, taking the halfpipe finals with a well
executed run and consistently good amplitude.
Logan won at the same site where a year ago she sustained a season-ending injury
training for slopestyle.
After leading in the elimination round, Angeli Vanlaanen (Salt Lake City) missed
a couple grabs in the finals and small deductions landed her in second place.
Under difficult weather conditions, Aaron Blunck (Crested Butte, CO) put down a
difficult and well executed run in the fashion of a seasoned veteran. Taylor Seaton
(Avon, CO) was third.
Blunck, who graduated from Rookie Team last year to Pro Team this year,
matched his career best second equalling his upset finish last season in the Visa
U.S. Freeskiing Grand Prix World Cup in Copper Mountain, CO.
U.S. Freeskiing Rookie Team members Alex Ferreira (Aspen, CO) and Annalisa
Drew (Andover, MA) were fifth for career bests.
Weather forced a one run finals for both men and women due to adverse
conditions.
The tour remains in Cardrona for next weekend's slopestyle World Cup.
The strong U.S. finishes help solidify an already strong Olympic quota position for
the USA in halfpipe skiing.
Finals Runs Devin Logan: Left 540 tail grab, left ally-oop mute grab, mute grab, right flare safety
grab, left 720 safety grab, switch left ally-oop 360
Angeli VanLaanen: left 540 mute grab, right 540, left 720 safety grab, switch right 360,
mute grab, left ally-oop 360 safety grab
Aaron Blunck: right 900 tail grab, left 1080 tail grab, switch right 720 mute grab, right
ally-oop flatspin 540 critical grab, right 720 tail grab, switch left 540 Japan grab
QUOTES
Devin Logan This was the first comp back since my injury and couldn't ask for anything better. The
weather wasn't the greatest and they only took our first run so it was difficult for
everyone. But that's how the sport goes. I guess today's my day - I'm feeling pumped.
Mike Jankowski, Head Coach Devin had an amazing run and is charging hard into the season. So happy for Devin to
come back into her first contest and earn the win after all the long hard days of recovery
and rehab this past year.
Eagle-Vail’s Mikaela Shiffrin juggling busy
summer schedule-Vail Daily-July 22, 2013
Geoff Mintz | Special to the Daily World Cup slalom champion Mikaela Shiffrin, right, of Eagle-
Vail, was in town last week, staying busy with interviews, including one with Olympic gold
medalist and former World Cup skier Picabo Street, left.
AVON — Crowned world champion of Schladming, VIP Snow Queen of Zagreb and even Snow
Space Princess of Flachau, Mikaela Shiffrin has been accumulating so many trophies and race-
winning gifts that she’s begun asking friends and family to hold on to many of them.
But Shiffrin’s most cherished prize of all, the 2013 World Cup slalom globe — which celebrates
her season-long title in that discipline and come-from-behind victory over Tina Maze — makes
its home in Eagle-Vail.
The 18-year-old passed through town last week as part of a busy summer schedule that has
included stays on the East Coast and in Park City, Utah. Jaunts to New Zealand and Chile for
offseason training will consume most of the next couple months for Shiffrin.
In Avon last week, Shiffrin and her mother Eileen sat in for an interview with Fox Sports
conducted by gold medalist Picabo Street, one of the many pre-Olympic media obligations the
rising star has had to fulfill this offseason.
“It’s been good, really busy,” Shiffrin said. “We’ve been doing lots of media stuff, and I’ve been
taking German since right after I graduated (high school). We went to visit family in the East
before we came back to Vail. Then, I had a week at home before I went out to Park City for
some training. ... So it’s been really busy, but I feel like I’m almost starting to get into a rhythm:
Wake up. Answer some questions. Do some German. Answer some more questions. Work out.
Go to bed.”
Graduation
Shiffrin earned a high school diploma earlier this summer from Burke Mountain Academy, a
race-specific boarding school in northern Vermont. While the World Cup has almost entirely
pulled her away from campus the past couple years, Shiffrin has maintained strong ties to the
“Burkie” community.
“It was really fun. Burke graduation is a really cool experience. It’s always a small graduating
class, so they do it a little differently,” she said.
After another quick trip to Park City, Shiffrin will depart for New Zealand next week. It’s been
eight weeks since she was last on snow, which might as well be an eternity for the Olympic
hopeful who won’t venture away from the ski hill for very long between now and the end of the
winter.
Focus on GS
On the docket this offseason is to further dial in the new GS skis — which underwent new
sidecut regulations in 2012 — and lay the groundwork for even more success in that discipline.
By the numbers, Shiffrin was the best slalom skier in the world last winter, but with the fastest
second-run GS times at a couple different stops, the young gun could be poised to make a name
for herself in the second technical discipline.
“I’m going to try to dial in my GS a little more,” Shiffrin said. “I know there’s some new stuff
going on with Atomic GS skis, and they’re really excited about being able to try out the new
stuff. With the (2012) changes in the GS skis, everyone is just in a race to find out what works
best.
“My GS is really starting to take off, and I’m making some huge improvements, figuring some
stuff out with equipment, how my boots and skis work together to make it more user-friendly.
I’ve been having a lot of fun with it.”
At Beaver Creek in early April, Shiffrin strapped on downhill boards for the first time in her life
to train nearly full-length speed along with the elite U.S. speed team on the new women’s 2015
World Championship course, which runs parallel to the men’s Birds of Prey track. At the time,
the tech specialist said she might, this season, begin to incorporate into her schedule a couple
super combineds (which consist of one run of downhill or super-G and one run of slalom). But
upon further consideration, Shiffrin will again stick to GS and slalom this winter.
“I’m starting to figure out, especially the past few weeks, I’ve been really busy,” Shiffrin said.
“I’ve been thinking about speed, but now it’s more for training and getting used to going fast —
and it’s also helping me with my GS. But otherwise, I’m going to focus on tech and try to keep it
simple this year. I’ll dabble in speed over the next few years.”