JBLMmwr.com 1 Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide July 2016 • JBLMmwr.com FOCUS sweet summer WHITEWATER ADVENTURES SAM ADAMS BREWHOUse is open! CAREFREE OUTINGS SUMMER SPORTS CAMPS FIRST-EVER FREEDOM RUN
JBLMmwrcom 1Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide July 2016 bull JBLMmwrcom
s a y h e l l o t o s u m m e r
Fun on amp in the waterOutdoor adventure trips
Summer Reading Program
F O C U S
sweet summer
W H I T E W A T E R A D V E N T U R E S S A M A D A M S B R E W H O U s e i s o p e n C A R E F R E E O U T I N G SS U M M E R S P O R T S C A M P S
F I R S T - E V E R F R E E D O M R U N
Joint Base Lewis-McChord Focus July 20162
focus |
Federally insured by NCUA
Well make sure youve got GOOD DIRECTIONSHarborstonecom
WErsquoRE HERE FOR
No matter whichroad you take
Growing Family
New Business
Home Repairs
RetirementC
M
Y
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MY
CY
CMY
K
Harborstone-LocalPrintAds-9x115-Generalpdf 1 5916 130 PM
JBLMmwrcom 3
FROM THE COVER Cover photo by Kaweka Stoney
Sweet summer adventures Take advantage of the sunshine and register for outdoor adventures with the Northwest Adventure Center Flip to page 16 for the trip calendar Plus Family and MWR has everything you need for your own excursions or backyard barbecues (page 12)
food6 Sam Adams opens Grab your friends and come over to enjoy the new brewhouse at Lewis Main
fun8 Kids bowl for free Sign your kids up to bowl for free all summer plus get in on discounts
9 Celebrate Freedom Fest The Fourth of July festival is open to the JBLM community and features lots of enter-tainment fun and fireworks
11 Get in the swing of golf Compete in friendly tourneys and find lots of golf specials at JBLM golf courses
feature12 Maximize your summer events Need supplies for your summer outings and parties Rent or buy them from us
adventures16 Try a new sport or hobby Find something fun yoursquove never done and do it now with the outdoor rec experts
sports fitness amp aquatics22 Join the Freedom Run Enter JBLMrsquos inaugural event
23 Sheridan renovation Details on the remodel to improve your experience
youth24 Instant access to fun Enroll for summer camps classes amp programs
military amp Family readiness26 Keep your cool this summer with Family resiliency stress management amp other free classes
29 Care for ill amp injured warriors Providing coordinated services helps vital members of the JBLM community
libraries30 lsquoRead for the Winrsquo Get in on fun activities and entertainment for all ages in the summer reading program
focus
CO
NTE
NTS 6
16
12 8
Photos Emiliano Hernandez (6) Patti Jeffrey (8) Ursula Buford (12)
Joint Base Lewis-McChord Focus July 20164
focus |
The Freedom Fest celebration is here Join JBLM at the annual Independence Day
celebration with live entertainment food games fun and fireworks Itrsquos all from noon
to the fireworks show at dark at Cowan and Memorial stadiums This yearrsquos event
features on-stage entertainment from Mycle Wastman Blake Lewis and Vicci
Martinez and includes magic animals and laughs on the Kidsrsquo World Stage Freedom
Fest 2016 is only open to members of the JBLM community with DOD ID card and
sponsored guests Find more information on page 9 and at JBLMFreedomFestcom
The new Samuel Adams Brewhouse opened last month at 2400 S Division Dr at
Lewis Main Currently open Tuesday through Saturday the full-service bar provides a
full menu for dine-in and take-out in a modern industrial setting Read more about
the new location on page 6
If you like to spend your free time outside in the summer yoursquore in luck Family
and MWR has myriad options for taking advantage of every extra hour of daylight a
Pacific Northwest summer brings Whether you want to go on an outdoor adventure
or host a big barbecue turn to page 12 for equipment rental details you need to make
your summer events a success
Stay cool this summer Visit JBLMmwrcom for locations of lakeside parks the splash
park picnic areas and more
See you at Freedom Fest the new Samuel Adams Brewhouse and at our parks
JBLM Family amp MWRDirector Family amp MWR William E Harvey
Creative director Toby Bartley
Promotions director Kelly Wetzel
Editor amp graphic designer Kimberly Rowe
Writergraphic designer Patti Jeffrey
Contributors Jackie Kelly
Contributing photographers Ursula Buford John Dorman Scott Hansen Emiliano Hernandez Patti Jeffrey and Kaweka Stoney
For commercial sponsorship or advertising inquiries off-base businesses should contact Tiffany Jones at 253-966-2256
The JBLM ldquoFOCUSrdquo is an unofficial information source published monthly All activities described herein which are open to authorized patrons and where applicable guests are subject to change contact the activity for confirmation Opinions are those of the authors and do not necessarily represent Family amp MWR Joint Base Lewis-McChord or any US government entity The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute US government endorse-ment Submissions are welcome but may be edited for accuracy clarity and style
Visit us at JBLMmwrcom or fbcomJBLMFamilyMWRWilliam E HarveyDirector Family amp MWR at JBLM
Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide
F O C U S
Proudly creating smiles for
our military and their families
253-582-161110025 Gravelly Lake Dr SW in Lakewood
gldsmilescom
JBLMmwrcom 5
JBLM Family amp MWR
Joint Base Lewis-McChord Focus July 20166
focus |
Samuel Adams Brewhouse JBLM
is a perfect pairing of craft beer and
industrial flavor that showcases a full bar
featuring one of the largest selections of
Samuel Adams offerings in the area as
well as other craft import and domestic
offerings
The menu highlights food and beer
pairings and was developed to offer a
wide range of culinary options
Catch all major sporting events on the
big-screen TVs throughout Sam Adams
including UFC fights
Happy hour is TuesdaysndashSaturdays
from 4ndash6 pm with 50 percent off appe-
tizers and discounted drafts and pitchers
We invite you to gather with friends
and enjoy the casual brewhouse atmo-
sphere open to ages 21 and older only
Please drink responsibly
For more information including con-
ference room rentals separate from the
bar visit JBLMmwrcomsamueladams
Samuel Adams Brewhouse JBLM is
located at 2400 S Division at Lewis Main
Call 253-964-2012 for more information
ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo
ndash Carissa Sweigart National Account Manager Boston Beer Company
THE WAIT IS OVER
Photos by Emiliano Hernandez
foodfocus |
JBLMmwrcom 7
Clip amp Save
Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Located off I-5 Exit 116
DINE OUT WITH USTaste the Bistrorsquos July specials
Soak in the sunshine and lakeside view
while you savor lunch at the Bistro at
Russell Landing While yoursquore there try
out Julyrsquos weekday lunch specials From
11 amndash2 pm order the
bull Chicken and sausage jambalaya for
$1395 Mondays
bull Tomato basil soup and grilled cheese
sandwich for $1295 Tuesdays
bull Chicken walnut and cranberry spinach
salad with cranberry vinaigrette for
$1295 Wednesdays
bull Chinese classic sweet and sour chicken
over rice for $1395 Thursdays
bull Double-bacon barbecue cheeseburger
and fries or tots for $1395 Fridays
For more details call 253-964-2813
The Bistro is located at Lewis North at the
end of American Lake Avenue
Fill up on German BuffetJoin us at the Club at McChord Field
for the all-you-can-eat German buffet
Wednesday July 20 from 5ndash7 pm
Pile on the bratwurst and sauerkraut
schnitzel beef rouladen red cabbage
mashed potatoes German potatoes
salads and German breads Top it all off
with yummy desserts
The cost is $1895 for ages 11 and older
$895 for children ages 4ndash10 and free
for ages 3 and younger Reservations are
required call 253-982-5581 for yours
The Club is located at 700 Barnes Blvd
The Club appreciates it membersClub members mdash yoursquore being
appreciated at a free dinner at the Club at
McChord Field Wednesday July 27 from
5ndash7 pm Family members and guests can
also attend for $5 each No reservations
are needed
The Club is at 700 Barnes Blvd
Enjoy Strike Zone specialsTry the Wednesday specials at Sounders
Lanesrsquo Strike Zone Buy a whole cheese
pepperoni or sausage pizza for only $10
or a corn dog and fries for only $250
from 11 amndash3 pm
Sounders Lanes is at 737 Jackson Blvd
at McChord Field Call 253-982-5954 for
details
Sample daily flavors specials at Battle Bean
The Battle Beans at Lewis Main feature
tasty June weekday specials
bull Mondays start with mocha madness
with $150 off any size dark chocolate
mocha
bull Tuesdays receive a free flavor upgrade
on your favorite coffee drink
bull Wednesdays rev up your energy with
one free espresso shot in your order
bull Thursdays are ldquomacchinrsquo me crazyrdquo
mdash receive $150 off any size caramel
macchiato
bull Fridays grab a $1 pastry with your
purchase of any specialty drink
Also the Stone Ed Battle Bean offers
ldquodouble-punch happy hourrdquo 2ndash4 pm
weekdays for punch-card customers and
theyrsquove brought back almond milk by
popular demand
The Stone Ed Battle Bean is located
at 6242 Colorado Ave and opens at
730 am weekdays
The Drive-Thru Battle Bean is at the
corner of 12th Street and Liggett Avenue
and is open 7 amndashnoon weekdays
Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-
ing Firs Golf Course has delicious menu
items for breakfast and lunch You can
even pick up breakfast on the way to
work by ordering ahead
Mornings offer your choice of bacon
sausage chorizo or ham breakfast bowls
with hash browns SOS cheese and an
egg for only $450
If you prefer a lighter lunch order
lunch wraps light-size burritos and
quesadillas The wraps feature chicken
Caesar ham or turkey jalapentildeo club fill-
ings for only $575 Try a wrap with the
new house-made chips or onion rings
Visit JBLMmwrcom for the complete
menu Habantildeero is located at
895 Lincoln Blvd at McChord Field
Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad
Patti Jeffrey
Joint Base Lewis-McChord Focus July 20168
focus |
Bowl eat amp relax in comfort at JBLM bowling centers
Now that itrsquos hot outside bring every-
one over to Sounders Lanes Family Fun
Center and Bowl Arena Lanes for air-
conditioned indoor play
At Sounders Lanes the kiddos can play
for free at the indoor playground while
you enjoy a tasty meal from the Strike
Zone Cafeacute Also try out the crazy-fun
laser maze while yoursquore in the Family Fun
area Buy your tokens at the front desk
At Bowl Arena Lanes come in for all-
you-can-eat pizza and bowling Wednes-
days 5ndash830 pm The cost is $10 per
person for two hours $13 per person for
three and a half hours (shoe rental isnrsquot
included) Ages 5 and younger are free
Prepay to guarantee your lane
Kids can bowl two free games a day all
summer mdash register at KidsBowlFreecom
JBLM Your coupons will be sent through
your email to print out and redeem
Save on bowling with group discounts
for 15 or more at both bowling centers
The weekday group rate is $6 per bowler
and weekendevening rate is $9 per
bowler The rate includes two hours of
bowling and shoes (minimum of four
bowlers per lane) The group rate is by
reservation only
Find more specials at JBLMmwrcom
Sounders Lanes is at 737 Jackson Blvd
at McChord Field For more information
call 253-982-5954
Bowl Arena Lanes is located at
2272 Liggett Ave at Lewis Main Call
253-967-4661 for more details
Get super creative at your Arts amp Crafts Center
Take advantage of all the creative
services at your fingertips at your Arts
amp Crafts Center Here are a few ideas for
summer fun with Family and friends
bull Take a sewing class with your friend or
relative mdash use this monthrsquos coupon to
receive half off the instruction cost for
both of you
bull Learn to custom-frame Family photos
as keepsakes or for gifts Bring in the
coupon for the picture-framing class
and get half off your instruction fee
bull Use the 3D printing service in the
engraving shop for unique projects
Check out the Arts amp Crafts Centerrsquos
selection of printable items mdash they can
create full-color prints on baby bibs cof-
fee cups and much more at a fraction of
the cost of silk screening Look through
the catalogs at a huge selection of apparel
and accessories for your special orders
Call 253-982-6723 for more informa-
tion The Arts amp Crafts Center is located
at 1121 Barnes Blvd at McChord Field
Create unique Kidsrsquo KraftSign your kiddos up now for the
monthly Kidsrsquo Kraft Friday July 15 at the
TAKINGFUN TO
THE MAX
Warrior Zone staff
Patt
i Jeff
rey
Joint Base Lewis-McChord Focus July 20168
focus | fun
JBLMmwrcom 9
Arts amp Crafts Center July Clip lsquon Save Coupons
Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726
50 Off Framing Class(discount applies to instruction only)
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Limit one coupon per customer per class Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
2-for-1 Sewing Class (discount applies to instruction only)
PARTY ONFREEDOM FEST 2016
Courtesy photos
Celebrate a fabulous Fourth of July with
celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks
Join us as we celebrate Indepen-
dence Day at JBLMrsquos Freedom Fest
at Lewis Main at Cowan and
Memorial stadiums mdash this year itrsquos
open only to the JBLM community
starting at noon
See TV talent performers on stage
Mycle Wastman performs from
4ndash5 pm Blake Lewis from 530ndash630
and Vicci Martinez from 7ndash830
Purchase fair food and tickets
to carnival rides admire entries at
the Classy Chassis Car Show enjoy
roving entertainersrsquo music tricks
free balloon art outrageous bubbles
and more Also bring the kiddos
to see fun entertainment on the
Kidsrsquo World Stage The Salute to the
Union is at 9 pm the Army Band
concert at 930 and fireworks start
just after dark around 10
Find the complete description of
events and entertainment plus an
event map at JBLMFreedomFestcom
Arts amp Crafts Center at McChord Field
from 330ndash5 pm
This month your child can create a
cool nature collage using bark rubbings
and natural items The cost is only $2 per
child Register with payment by Wednes-
day July 13
Call 253-982-67266723 to register
Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior
Zone at Lewis North you donrsquot know
what yoursquore missing Therersquos something
fun happening every day of the week all
month
bull Tuesdays feature eight-ball tourneys
with prizes at 630 pm (sign up at 6)
bull Find a Texas Hold lsquoEm game Wednes-
days at 630
bull Enjoy Open Mic Night all summer
Thursdays at 6
bull Play Super Smash Brothers on WiiU
and trade Pokeacutemon Yu-Gi-Oh and
Magic cards Fridays at 9 (plus play in a
TCG card tourney)
bull Saturdays feature League of Legends
tourneys at 2 Dungeons amp Dragons
meet-up at 5 and anime viewing at 8
(bring your own movie to share or vote
for which yoursquod like to watch)
bull Practice fighter-genre games at 3 and
EA sports at 6 Sundays
Come out for sports viewing including
UFC fights Saturdays July 9 and 30 plus
a Super Smash Brothers tourney Friday
July 22 and Mortal Kombat tourney Sun-
day July 31
The WZrsquos on the corner of 17th and
D streets and is open to ages 18 and older
Call 253-477-583533 for more details
Wine amp Canvas combines fun amp artReserve your spot for the Club at
McChord Fieldrsquos Wine amp Canvas event
Friday July 22 6ndash830 pm The cost is
$30 for appetizers a glass of wine and all
art supplies Club members save $3
Call 253-982-55810718 for more
details (You must be age 21 or older to
attend)
The Club is located at 700 Barnes Blvd
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
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Finishing
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Print ad-Up to 15
9rdquo x 11375rdquo
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Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
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Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
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CONT
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85rdquo x 10875rdquo
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4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
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ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
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800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 20162
focus |
Federally insured by NCUA
Well make sure youve got GOOD DIRECTIONSHarborstonecom
WErsquoRE HERE FOR
No matter whichroad you take
Growing Family
New Business
Home Repairs
RetirementC
M
Y
CM
MY
CY
CMY
K
Harborstone-LocalPrintAds-9x115-Generalpdf 1 5916 130 PM
JBLMmwrcom 3
FROM THE COVER Cover photo by Kaweka Stoney
Sweet summer adventures Take advantage of the sunshine and register for outdoor adventures with the Northwest Adventure Center Flip to page 16 for the trip calendar Plus Family and MWR has everything you need for your own excursions or backyard barbecues (page 12)
food6 Sam Adams opens Grab your friends and come over to enjoy the new brewhouse at Lewis Main
fun8 Kids bowl for free Sign your kids up to bowl for free all summer plus get in on discounts
9 Celebrate Freedom Fest The Fourth of July festival is open to the JBLM community and features lots of enter-tainment fun and fireworks
11 Get in the swing of golf Compete in friendly tourneys and find lots of golf specials at JBLM golf courses
feature12 Maximize your summer events Need supplies for your summer outings and parties Rent or buy them from us
adventures16 Try a new sport or hobby Find something fun yoursquove never done and do it now with the outdoor rec experts
sports fitness amp aquatics22 Join the Freedom Run Enter JBLMrsquos inaugural event
23 Sheridan renovation Details on the remodel to improve your experience
youth24 Instant access to fun Enroll for summer camps classes amp programs
military amp Family readiness26 Keep your cool this summer with Family resiliency stress management amp other free classes
29 Care for ill amp injured warriors Providing coordinated services helps vital members of the JBLM community
libraries30 lsquoRead for the Winrsquo Get in on fun activities and entertainment for all ages in the summer reading program
focus
CO
NTE
NTS 6
16
12 8
Photos Emiliano Hernandez (6) Patti Jeffrey (8) Ursula Buford (12)
Joint Base Lewis-McChord Focus July 20164
focus |
The Freedom Fest celebration is here Join JBLM at the annual Independence Day
celebration with live entertainment food games fun and fireworks Itrsquos all from noon
to the fireworks show at dark at Cowan and Memorial stadiums This yearrsquos event
features on-stage entertainment from Mycle Wastman Blake Lewis and Vicci
Martinez and includes magic animals and laughs on the Kidsrsquo World Stage Freedom
Fest 2016 is only open to members of the JBLM community with DOD ID card and
sponsored guests Find more information on page 9 and at JBLMFreedomFestcom
The new Samuel Adams Brewhouse opened last month at 2400 S Division Dr at
Lewis Main Currently open Tuesday through Saturday the full-service bar provides a
full menu for dine-in and take-out in a modern industrial setting Read more about
the new location on page 6
If you like to spend your free time outside in the summer yoursquore in luck Family
and MWR has myriad options for taking advantage of every extra hour of daylight a
Pacific Northwest summer brings Whether you want to go on an outdoor adventure
or host a big barbecue turn to page 12 for equipment rental details you need to make
your summer events a success
Stay cool this summer Visit JBLMmwrcom for locations of lakeside parks the splash
park picnic areas and more
See you at Freedom Fest the new Samuel Adams Brewhouse and at our parks
JBLM Family amp MWRDirector Family amp MWR William E Harvey
Creative director Toby Bartley
Promotions director Kelly Wetzel
Editor amp graphic designer Kimberly Rowe
Writergraphic designer Patti Jeffrey
Contributors Jackie Kelly
Contributing photographers Ursula Buford John Dorman Scott Hansen Emiliano Hernandez Patti Jeffrey and Kaweka Stoney
For commercial sponsorship or advertising inquiries off-base businesses should contact Tiffany Jones at 253-966-2256
The JBLM ldquoFOCUSrdquo is an unofficial information source published monthly All activities described herein which are open to authorized patrons and where applicable guests are subject to change contact the activity for confirmation Opinions are those of the authors and do not necessarily represent Family amp MWR Joint Base Lewis-McChord or any US government entity The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute US government endorse-ment Submissions are welcome but may be edited for accuracy clarity and style
Visit us at JBLMmwrcom or fbcomJBLMFamilyMWRWilliam E HarveyDirector Family amp MWR at JBLM
Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide
F O C U S
Proudly creating smiles for
our military and their families
253-582-161110025 Gravelly Lake Dr SW in Lakewood
gldsmilescom
JBLMmwrcom 5
JBLM Family amp MWR
Joint Base Lewis-McChord Focus July 20166
focus |
Samuel Adams Brewhouse JBLM
is a perfect pairing of craft beer and
industrial flavor that showcases a full bar
featuring one of the largest selections of
Samuel Adams offerings in the area as
well as other craft import and domestic
offerings
The menu highlights food and beer
pairings and was developed to offer a
wide range of culinary options
Catch all major sporting events on the
big-screen TVs throughout Sam Adams
including UFC fights
Happy hour is TuesdaysndashSaturdays
from 4ndash6 pm with 50 percent off appe-
tizers and discounted drafts and pitchers
We invite you to gather with friends
and enjoy the casual brewhouse atmo-
sphere open to ages 21 and older only
Please drink responsibly
For more information including con-
ference room rentals separate from the
bar visit JBLMmwrcomsamueladams
Samuel Adams Brewhouse JBLM is
located at 2400 S Division at Lewis Main
Call 253-964-2012 for more information
ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo
ndash Carissa Sweigart National Account Manager Boston Beer Company
THE WAIT IS OVER
Photos by Emiliano Hernandez
foodfocus |
JBLMmwrcom 7
Clip amp Save
Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Located off I-5 Exit 116
DINE OUT WITH USTaste the Bistrorsquos July specials
Soak in the sunshine and lakeside view
while you savor lunch at the Bistro at
Russell Landing While yoursquore there try
out Julyrsquos weekday lunch specials From
11 amndash2 pm order the
bull Chicken and sausage jambalaya for
$1395 Mondays
bull Tomato basil soup and grilled cheese
sandwich for $1295 Tuesdays
bull Chicken walnut and cranberry spinach
salad with cranberry vinaigrette for
$1295 Wednesdays
bull Chinese classic sweet and sour chicken
over rice for $1395 Thursdays
bull Double-bacon barbecue cheeseburger
and fries or tots for $1395 Fridays
For more details call 253-964-2813
The Bistro is located at Lewis North at the
end of American Lake Avenue
Fill up on German BuffetJoin us at the Club at McChord Field
for the all-you-can-eat German buffet
Wednesday July 20 from 5ndash7 pm
Pile on the bratwurst and sauerkraut
schnitzel beef rouladen red cabbage
mashed potatoes German potatoes
salads and German breads Top it all off
with yummy desserts
The cost is $1895 for ages 11 and older
$895 for children ages 4ndash10 and free
for ages 3 and younger Reservations are
required call 253-982-5581 for yours
The Club is located at 700 Barnes Blvd
The Club appreciates it membersClub members mdash yoursquore being
appreciated at a free dinner at the Club at
McChord Field Wednesday July 27 from
5ndash7 pm Family members and guests can
also attend for $5 each No reservations
are needed
The Club is at 700 Barnes Blvd
Enjoy Strike Zone specialsTry the Wednesday specials at Sounders
Lanesrsquo Strike Zone Buy a whole cheese
pepperoni or sausage pizza for only $10
or a corn dog and fries for only $250
from 11 amndash3 pm
Sounders Lanes is at 737 Jackson Blvd
at McChord Field Call 253-982-5954 for
details
Sample daily flavors specials at Battle Bean
The Battle Beans at Lewis Main feature
tasty June weekday specials
bull Mondays start with mocha madness
with $150 off any size dark chocolate
mocha
bull Tuesdays receive a free flavor upgrade
on your favorite coffee drink
bull Wednesdays rev up your energy with
one free espresso shot in your order
bull Thursdays are ldquomacchinrsquo me crazyrdquo
mdash receive $150 off any size caramel
macchiato
bull Fridays grab a $1 pastry with your
purchase of any specialty drink
Also the Stone Ed Battle Bean offers
ldquodouble-punch happy hourrdquo 2ndash4 pm
weekdays for punch-card customers and
theyrsquove brought back almond milk by
popular demand
The Stone Ed Battle Bean is located
at 6242 Colorado Ave and opens at
730 am weekdays
The Drive-Thru Battle Bean is at the
corner of 12th Street and Liggett Avenue
and is open 7 amndashnoon weekdays
Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-
ing Firs Golf Course has delicious menu
items for breakfast and lunch You can
even pick up breakfast on the way to
work by ordering ahead
Mornings offer your choice of bacon
sausage chorizo or ham breakfast bowls
with hash browns SOS cheese and an
egg for only $450
If you prefer a lighter lunch order
lunch wraps light-size burritos and
quesadillas The wraps feature chicken
Caesar ham or turkey jalapentildeo club fill-
ings for only $575 Try a wrap with the
new house-made chips or onion rings
Visit JBLMmwrcom for the complete
menu Habantildeero is located at
895 Lincoln Blvd at McChord Field
Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad
Patti Jeffrey
Joint Base Lewis-McChord Focus July 20168
focus |
Bowl eat amp relax in comfort at JBLM bowling centers
Now that itrsquos hot outside bring every-
one over to Sounders Lanes Family Fun
Center and Bowl Arena Lanes for air-
conditioned indoor play
At Sounders Lanes the kiddos can play
for free at the indoor playground while
you enjoy a tasty meal from the Strike
Zone Cafeacute Also try out the crazy-fun
laser maze while yoursquore in the Family Fun
area Buy your tokens at the front desk
At Bowl Arena Lanes come in for all-
you-can-eat pizza and bowling Wednes-
days 5ndash830 pm The cost is $10 per
person for two hours $13 per person for
three and a half hours (shoe rental isnrsquot
included) Ages 5 and younger are free
Prepay to guarantee your lane
Kids can bowl two free games a day all
summer mdash register at KidsBowlFreecom
JBLM Your coupons will be sent through
your email to print out and redeem
Save on bowling with group discounts
for 15 or more at both bowling centers
The weekday group rate is $6 per bowler
and weekendevening rate is $9 per
bowler The rate includes two hours of
bowling and shoes (minimum of four
bowlers per lane) The group rate is by
reservation only
Find more specials at JBLMmwrcom
Sounders Lanes is at 737 Jackson Blvd
at McChord Field For more information
call 253-982-5954
Bowl Arena Lanes is located at
2272 Liggett Ave at Lewis Main Call
253-967-4661 for more details
Get super creative at your Arts amp Crafts Center
Take advantage of all the creative
services at your fingertips at your Arts
amp Crafts Center Here are a few ideas for
summer fun with Family and friends
bull Take a sewing class with your friend or
relative mdash use this monthrsquos coupon to
receive half off the instruction cost for
both of you
bull Learn to custom-frame Family photos
as keepsakes or for gifts Bring in the
coupon for the picture-framing class
and get half off your instruction fee
bull Use the 3D printing service in the
engraving shop for unique projects
Check out the Arts amp Crafts Centerrsquos
selection of printable items mdash they can
create full-color prints on baby bibs cof-
fee cups and much more at a fraction of
the cost of silk screening Look through
the catalogs at a huge selection of apparel
and accessories for your special orders
Call 253-982-6723 for more informa-
tion The Arts amp Crafts Center is located
at 1121 Barnes Blvd at McChord Field
Create unique Kidsrsquo KraftSign your kiddos up now for the
monthly Kidsrsquo Kraft Friday July 15 at the
TAKINGFUN TO
THE MAX
Warrior Zone staff
Patt
i Jeff
rey
Joint Base Lewis-McChord Focus July 20168
focus | fun
JBLMmwrcom 9
Arts amp Crafts Center July Clip lsquon Save Coupons
Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726
50 Off Framing Class(discount applies to instruction only)
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Limit one coupon per customer per class Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
2-for-1 Sewing Class (discount applies to instruction only)
PARTY ONFREEDOM FEST 2016
Courtesy photos
Celebrate a fabulous Fourth of July with
celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks
Join us as we celebrate Indepen-
dence Day at JBLMrsquos Freedom Fest
at Lewis Main at Cowan and
Memorial stadiums mdash this year itrsquos
open only to the JBLM community
starting at noon
See TV talent performers on stage
Mycle Wastman performs from
4ndash5 pm Blake Lewis from 530ndash630
and Vicci Martinez from 7ndash830
Purchase fair food and tickets
to carnival rides admire entries at
the Classy Chassis Car Show enjoy
roving entertainersrsquo music tricks
free balloon art outrageous bubbles
and more Also bring the kiddos
to see fun entertainment on the
Kidsrsquo World Stage The Salute to the
Union is at 9 pm the Army Band
concert at 930 and fireworks start
just after dark around 10
Find the complete description of
events and entertainment plus an
event map at JBLMFreedomFestcom
Arts amp Crafts Center at McChord Field
from 330ndash5 pm
This month your child can create a
cool nature collage using bark rubbings
and natural items The cost is only $2 per
child Register with payment by Wednes-
day July 13
Call 253-982-67266723 to register
Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior
Zone at Lewis North you donrsquot know
what yoursquore missing Therersquos something
fun happening every day of the week all
month
bull Tuesdays feature eight-ball tourneys
with prizes at 630 pm (sign up at 6)
bull Find a Texas Hold lsquoEm game Wednes-
days at 630
bull Enjoy Open Mic Night all summer
Thursdays at 6
bull Play Super Smash Brothers on WiiU
and trade Pokeacutemon Yu-Gi-Oh and
Magic cards Fridays at 9 (plus play in a
TCG card tourney)
bull Saturdays feature League of Legends
tourneys at 2 Dungeons amp Dragons
meet-up at 5 and anime viewing at 8
(bring your own movie to share or vote
for which yoursquod like to watch)
bull Practice fighter-genre games at 3 and
EA sports at 6 Sundays
Come out for sports viewing including
UFC fights Saturdays July 9 and 30 plus
a Super Smash Brothers tourney Friday
July 22 and Mortal Kombat tourney Sun-
day July 31
The WZrsquos on the corner of 17th and
D streets and is open to ages 18 and older
Call 253-477-583533 for more details
Wine amp Canvas combines fun amp artReserve your spot for the Club at
McChord Fieldrsquos Wine amp Canvas event
Friday July 22 6ndash830 pm The cost is
$30 for appetizers a glass of wine and all
art supplies Club members save $3
Call 253-982-55810718 for more
details (You must be age 21 or older to
attend)
The Club is located at 700 Barnes Blvd
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
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Relea
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te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 3
FROM THE COVER Cover photo by Kaweka Stoney
Sweet summer adventures Take advantage of the sunshine and register for outdoor adventures with the Northwest Adventure Center Flip to page 16 for the trip calendar Plus Family and MWR has everything you need for your own excursions or backyard barbecues (page 12)
food6 Sam Adams opens Grab your friends and come over to enjoy the new brewhouse at Lewis Main
fun8 Kids bowl for free Sign your kids up to bowl for free all summer plus get in on discounts
9 Celebrate Freedom Fest The Fourth of July festival is open to the JBLM community and features lots of enter-tainment fun and fireworks
11 Get in the swing of golf Compete in friendly tourneys and find lots of golf specials at JBLM golf courses
feature12 Maximize your summer events Need supplies for your summer outings and parties Rent or buy them from us
adventures16 Try a new sport or hobby Find something fun yoursquove never done and do it now with the outdoor rec experts
sports fitness amp aquatics22 Join the Freedom Run Enter JBLMrsquos inaugural event
23 Sheridan renovation Details on the remodel to improve your experience
youth24 Instant access to fun Enroll for summer camps classes amp programs
military amp Family readiness26 Keep your cool this summer with Family resiliency stress management amp other free classes
29 Care for ill amp injured warriors Providing coordinated services helps vital members of the JBLM community
libraries30 lsquoRead for the Winrsquo Get in on fun activities and entertainment for all ages in the summer reading program
focus
CO
NTE
NTS 6
16
12 8
Photos Emiliano Hernandez (6) Patti Jeffrey (8) Ursula Buford (12)
Joint Base Lewis-McChord Focus July 20164
focus |
The Freedom Fest celebration is here Join JBLM at the annual Independence Day
celebration with live entertainment food games fun and fireworks Itrsquos all from noon
to the fireworks show at dark at Cowan and Memorial stadiums This yearrsquos event
features on-stage entertainment from Mycle Wastman Blake Lewis and Vicci
Martinez and includes magic animals and laughs on the Kidsrsquo World Stage Freedom
Fest 2016 is only open to members of the JBLM community with DOD ID card and
sponsored guests Find more information on page 9 and at JBLMFreedomFestcom
The new Samuel Adams Brewhouse opened last month at 2400 S Division Dr at
Lewis Main Currently open Tuesday through Saturday the full-service bar provides a
full menu for dine-in and take-out in a modern industrial setting Read more about
the new location on page 6
If you like to spend your free time outside in the summer yoursquore in luck Family
and MWR has myriad options for taking advantage of every extra hour of daylight a
Pacific Northwest summer brings Whether you want to go on an outdoor adventure
or host a big barbecue turn to page 12 for equipment rental details you need to make
your summer events a success
Stay cool this summer Visit JBLMmwrcom for locations of lakeside parks the splash
park picnic areas and more
See you at Freedom Fest the new Samuel Adams Brewhouse and at our parks
JBLM Family amp MWRDirector Family amp MWR William E Harvey
Creative director Toby Bartley
Promotions director Kelly Wetzel
Editor amp graphic designer Kimberly Rowe
Writergraphic designer Patti Jeffrey
Contributors Jackie Kelly
Contributing photographers Ursula Buford John Dorman Scott Hansen Emiliano Hernandez Patti Jeffrey and Kaweka Stoney
For commercial sponsorship or advertising inquiries off-base businesses should contact Tiffany Jones at 253-966-2256
The JBLM ldquoFOCUSrdquo is an unofficial information source published monthly All activities described herein which are open to authorized patrons and where applicable guests are subject to change contact the activity for confirmation Opinions are those of the authors and do not necessarily represent Family amp MWR Joint Base Lewis-McChord or any US government entity The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute US government endorse-ment Submissions are welcome but may be edited for accuracy clarity and style
Visit us at JBLMmwrcom or fbcomJBLMFamilyMWRWilliam E HarveyDirector Family amp MWR at JBLM
Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide
F O C U S
Proudly creating smiles for
our military and their families
253-582-161110025 Gravelly Lake Dr SW in Lakewood
gldsmilescom
JBLMmwrcom 5
JBLM Family amp MWR
Joint Base Lewis-McChord Focus July 20166
focus |
Samuel Adams Brewhouse JBLM
is a perfect pairing of craft beer and
industrial flavor that showcases a full bar
featuring one of the largest selections of
Samuel Adams offerings in the area as
well as other craft import and domestic
offerings
The menu highlights food and beer
pairings and was developed to offer a
wide range of culinary options
Catch all major sporting events on the
big-screen TVs throughout Sam Adams
including UFC fights
Happy hour is TuesdaysndashSaturdays
from 4ndash6 pm with 50 percent off appe-
tizers and discounted drafts and pitchers
We invite you to gather with friends
and enjoy the casual brewhouse atmo-
sphere open to ages 21 and older only
Please drink responsibly
For more information including con-
ference room rentals separate from the
bar visit JBLMmwrcomsamueladams
Samuel Adams Brewhouse JBLM is
located at 2400 S Division at Lewis Main
Call 253-964-2012 for more information
ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo
ndash Carissa Sweigart National Account Manager Boston Beer Company
THE WAIT IS OVER
Photos by Emiliano Hernandez
foodfocus |
JBLMmwrcom 7
Clip amp Save
Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Located off I-5 Exit 116
DINE OUT WITH USTaste the Bistrorsquos July specials
Soak in the sunshine and lakeside view
while you savor lunch at the Bistro at
Russell Landing While yoursquore there try
out Julyrsquos weekday lunch specials From
11 amndash2 pm order the
bull Chicken and sausage jambalaya for
$1395 Mondays
bull Tomato basil soup and grilled cheese
sandwich for $1295 Tuesdays
bull Chicken walnut and cranberry spinach
salad with cranberry vinaigrette for
$1295 Wednesdays
bull Chinese classic sweet and sour chicken
over rice for $1395 Thursdays
bull Double-bacon barbecue cheeseburger
and fries or tots for $1395 Fridays
For more details call 253-964-2813
The Bistro is located at Lewis North at the
end of American Lake Avenue
Fill up on German BuffetJoin us at the Club at McChord Field
for the all-you-can-eat German buffet
Wednesday July 20 from 5ndash7 pm
Pile on the bratwurst and sauerkraut
schnitzel beef rouladen red cabbage
mashed potatoes German potatoes
salads and German breads Top it all off
with yummy desserts
The cost is $1895 for ages 11 and older
$895 for children ages 4ndash10 and free
for ages 3 and younger Reservations are
required call 253-982-5581 for yours
The Club is located at 700 Barnes Blvd
The Club appreciates it membersClub members mdash yoursquore being
appreciated at a free dinner at the Club at
McChord Field Wednesday July 27 from
5ndash7 pm Family members and guests can
also attend for $5 each No reservations
are needed
The Club is at 700 Barnes Blvd
Enjoy Strike Zone specialsTry the Wednesday specials at Sounders
Lanesrsquo Strike Zone Buy a whole cheese
pepperoni or sausage pizza for only $10
or a corn dog and fries for only $250
from 11 amndash3 pm
Sounders Lanes is at 737 Jackson Blvd
at McChord Field Call 253-982-5954 for
details
Sample daily flavors specials at Battle Bean
The Battle Beans at Lewis Main feature
tasty June weekday specials
bull Mondays start with mocha madness
with $150 off any size dark chocolate
mocha
bull Tuesdays receive a free flavor upgrade
on your favorite coffee drink
bull Wednesdays rev up your energy with
one free espresso shot in your order
bull Thursdays are ldquomacchinrsquo me crazyrdquo
mdash receive $150 off any size caramel
macchiato
bull Fridays grab a $1 pastry with your
purchase of any specialty drink
Also the Stone Ed Battle Bean offers
ldquodouble-punch happy hourrdquo 2ndash4 pm
weekdays for punch-card customers and
theyrsquove brought back almond milk by
popular demand
The Stone Ed Battle Bean is located
at 6242 Colorado Ave and opens at
730 am weekdays
The Drive-Thru Battle Bean is at the
corner of 12th Street and Liggett Avenue
and is open 7 amndashnoon weekdays
Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-
ing Firs Golf Course has delicious menu
items for breakfast and lunch You can
even pick up breakfast on the way to
work by ordering ahead
Mornings offer your choice of bacon
sausage chorizo or ham breakfast bowls
with hash browns SOS cheese and an
egg for only $450
If you prefer a lighter lunch order
lunch wraps light-size burritos and
quesadillas The wraps feature chicken
Caesar ham or turkey jalapentildeo club fill-
ings for only $575 Try a wrap with the
new house-made chips or onion rings
Visit JBLMmwrcom for the complete
menu Habantildeero is located at
895 Lincoln Blvd at McChord Field
Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad
Patti Jeffrey
Joint Base Lewis-McChord Focus July 20168
focus |
Bowl eat amp relax in comfort at JBLM bowling centers
Now that itrsquos hot outside bring every-
one over to Sounders Lanes Family Fun
Center and Bowl Arena Lanes for air-
conditioned indoor play
At Sounders Lanes the kiddos can play
for free at the indoor playground while
you enjoy a tasty meal from the Strike
Zone Cafeacute Also try out the crazy-fun
laser maze while yoursquore in the Family Fun
area Buy your tokens at the front desk
At Bowl Arena Lanes come in for all-
you-can-eat pizza and bowling Wednes-
days 5ndash830 pm The cost is $10 per
person for two hours $13 per person for
three and a half hours (shoe rental isnrsquot
included) Ages 5 and younger are free
Prepay to guarantee your lane
Kids can bowl two free games a day all
summer mdash register at KidsBowlFreecom
JBLM Your coupons will be sent through
your email to print out and redeem
Save on bowling with group discounts
for 15 or more at both bowling centers
The weekday group rate is $6 per bowler
and weekendevening rate is $9 per
bowler The rate includes two hours of
bowling and shoes (minimum of four
bowlers per lane) The group rate is by
reservation only
Find more specials at JBLMmwrcom
Sounders Lanes is at 737 Jackson Blvd
at McChord Field For more information
call 253-982-5954
Bowl Arena Lanes is located at
2272 Liggett Ave at Lewis Main Call
253-967-4661 for more details
Get super creative at your Arts amp Crafts Center
Take advantage of all the creative
services at your fingertips at your Arts
amp Crafts Center Here are a few ideas for
summer fun with Family and friends
bull Take a sewing class with your friend or
relative mdash use this monthrsquos coupon to
receive half off the instruction cost for
both of you
bull Learn to custom-frame Family photos
as keepsakes or for gifts Bring in the
coupon for the picture-framing class
and get half off your instruction fee
bull Use the 3D printing service in the
engraving shop for unique projects
Check out the Arts amp Crafts Centerrsquos
selection of printable items mdash they can
create full-color prints on baby bibs cof-
fee cups and much more at a fraction of
the cost of silk screening Look through
the catalogs at a huge selection of apparel
and accessories for your special orders
Call 253-982-6723 for more informa-
tion The Arts amp Crafts Center is located
at 1121 Barnes Blvd at McChord Field
Create unique Kidsrsquo KraftSign your kiddos up now for the
monthly Kidsrsquo Kraft Friday July 15 at the
TAKINGFUN TO
THE MAX
Warrior Zone staff
Patt
i Jeff
rey
Joint Base Lewis-McChord Focus July 20168
focus | fun
JBLMmwrcom 9
Arts amp Crafts Center July Clip lsquon Save Coupons
Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726
50 Off Framing Class(discount applies to instruction only)
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Limit one coupon per customer per class Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
2-for-1 Sewing Class (discount applies to instruction only)
PARTY ONFREEDOM FEST 2016
Courtesy photos
Celebrate a fabulous Fourth of July with
celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks
Join us as we celebrate Indepen-
dence Day at JBLMrsquos Freedom Fest
at Lewis Main at Cowan and
Memorial stadiums mdash this year itrsquos
open only to the JBLM community
starting at noon
See TV talent performers on stage
Mycle Wastman performs from
4ndash5 pm Blake Lewis from 530ndash630
and Vicci Martinez from 7ndash830
Purchase fair food and tickets
to carnival rides admire entries at
the Classy Chassis Car Show enjoy
roving entertainersrsquo music tricks
free balloon art outrageous bubbles
and more Also bring the kiddos
to see fun entertainment on the
Kidsrsquo World Stage The Salute to the
Union is at 9 pm the Army Band
concert at 930 and fireworks start
just after dark around 10
Find the complete description of
events and entertainment plus an
event map at JBLMFreedomFestcom
Arts amp Crafts Center at McChord Field
from 330ndash5 pm
This month your child can create a
cool nature collage using bark rubbings
and natural items The cost is only $2 per
child Register with payment by Wednes-
day July 13
Call 253-982-67266723 to register
Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior
Zone at Lewis North you donrsquot know
what yoursquore missing Therersquos something
fun happening every day of the week all
month
bull Tuesdays feature eight-ball tourneys
with prizes at 630 pm (sign up at 6)
bull Find a Texas Hold lsquoEm game Wednes-
days at 630
bull Enjoy Open Mic Night all summer
Thursdays at 6
bull Play Super Smash Brothers on WiiU
and trade Pokeacutemon Yu-Gi-Oh and
Magic cards Fridays at 9 (plus play in a
TCG card tourney)
bull Saturdays feature League of Legends
tourneys at 2 Dungeons amp Dragons
meet-up at 5 and anime viewing at 8
(bring your own movie to share or vote
for which yoursquod like to watch)
bull Practice fighter-genre games at 3 and
EA sports at 6 Sundays
Come out for sports viewing including
UFC fights Saturdays July 9 and 30 plus
a Super Smash Brothers tourney Friday
July 22 and Mortal Kombat tourney Sun-
day July 31
The WZrsquos on the corner of 17th and
D streets and is open to ages 18 and older
Call 253-477-583533 for more details
Wine amp Canvas combines fun amp artReserve your spot for the Club at
McChord Fieldrsquos Wine amp Canvas event
Friday July 22 6ndash830 pm The cost is
$30 for appetizers a glass of wine and all
art supplies Club members save $3
Call 253-982-55810718 for more
details (You must be age 21 or older to
attend)
The Club is located at 700 Barnes Blvd
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
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11
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None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
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6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
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2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 20164
focus |
The Freedom Fest celebration is here Join JBLM at the annual Independence Day
celebration with live entertainment food games fun and fireworks Itrsquos all from noon
to the fireworks show at dark at Cowan and Memorial stadiums This yearrsquos event
features on-stage entertainment from Mycle Wastman Blake Lewis and Vicci
Martinez and includes magic animals and laughs on the Kidsrsquo World Stage Freedom
Fest 2016 is only open to members of the JBLM community with DOD ID card and
sponsored guests Find more information on page 9 and at JBLMFreedomFestcom
The new Samuel Adams Brewhouse opened last month at 2400 S Division Dr at
Lewis Main Currently open Tuesday through Saturday the full-service bar provides a
full menu for dine-in and take-out in a modern industrial setting Read more about
the new location on page 6
If you like to spend your free time outside in the summer yoursquore in luck Family
and MWR has myriad options for taking advantage of every extra hour of daylight a
Pacific Northwest summer brings Whether you want to go on an outdoor adventure
or host a big barbecue turn to page 12 for equipment rental details you need to make
your summer events a success
Stay cool this summer Visit JBLMmwrcom for locations of lakeside parks the splash
park picnic areas and more
See you at Freedom Fest the new Samuel Adams Brewhouse and at our parks
JBLM Family amp MWRDirector Family amp MWR William E Harvey
Creative director Toby Bartley
Promotions director Kelly Wetzel
Editor amp graphic designer Kimberly Rowe
Writergraphic designer Patti Jeffrey
Contributors Jackie Kelly
Contributing photographers Ursula Buford John Dorman Scott Hansen Emiliano Hernandez Patti Jeffrey and Kaweka Stoney
For commercial sponsorship or advertising inquiries off-base businesses should contact Tiffany Jones at 253-966-2256
The JBLM ldquoFOCUSrdquo is an unofficial information source published monthly All activities described herein which are open to authorized patrons and where applicable guests are subject to change contact the activity for confirmation Opinions are those of the authors and do not necessarily represent Family amp MWR Joint Base Lewis-McChord or any US government entity The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute US government endorse-ment Submissions are welcome but may be edited for accuracy clarity and style
Visit us at JBLMmwrcom or fbcomJBLMFamilyMWRWilliam E HarveyDirector Family amp MWR at JBLM
Joint Base Lewis-McChord Family and MWR fun food travel amp well-being guide
F O C U S
Proudly creating smiles for
our military and their families
253-582-161110025 Gravelly Lake Dr SW in Lakewood
gldsmilescom
JBLMmwrcom 5
JBLM Family amp MWR
Joint Base Lewis-McChord Focus July 20166
focus |
Samuel Adams Brewhouse JBLM
is a perfect pairing of craft beer and
industrial flavor that showcases a full bar
featuring one of the largest selections of
Samuel Adams offerings in the area as
well as other craft import and domestic
offerings
The menu highlights food and beer
pairings and was developed to offer a
wide range of culinary options
Catch all major sporting events on the
big-screen TVs throughout Sam Adams
including UFC fights
Happy hour is TuesdaysndashSaturdays
from 4ndash6 pm with 50 percent off appe-
tizers and discounted drafts and pitchers
We invite you to gather with friends
and enjoy the casual brewhouse atmo-
sphere open to ages 21 and older only
Please drink responsibly
For more information including con-
ference room rentals separate from the
bar visit JBLMmwrcomsamueladams
Samuel Adams Brewhouse JBLM is
located at 2400 S Division at Lewis Main
Call 253-964-2012 for more information
ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo
ndash Carissa Sweigart National Account Manager Boston Beer Company
THE WAIT IS OVER
Photos by Emiliano Hernandez
foodfocus |
JBLMmwrcom 7
Clip amp Save
Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Located off I-5 Exit 116
DINE OUT WITH USTaste the Bistrorsquos July specials
Soak in the sunshine and lakeside view
while you savor lunch at the Bistro at
Russell Landing While yoursquore there try
out Julyrsquos weekday lunch specials From
11 amndash2 pm order the
bull Chicken and sausage jambalaya for
$1395 Mondays
bull Tomato basil soup and grilled cheese
sandwich for $1295 Tuesdays
bull Chicken walnut and cranberry spinach
salad with cranberry vinaigrette for
$1295 Wednesdays
bull Chinese classic sweet and sour chicken
over rice for $1395 Thursdays
bull Double-bacon barbecue cheeseburger
and fries or tots for $1395 Fridays
For more details call 253-964-2813
The Bistro is located at Lewis North at the
end of American Lake Avenue
Fill up on German BuffetJoin us at the Club at McChord Field
for the all-you-can-eat German buffet
Wednesday July 20 from 5ndash7 pm
Pile on the bratwurst and sauerkraut
schnitzel beef rouladen red cabbage
mashed potatoes German potatoes
salads and German breads Top it all off
with yummy desserts
The cost is $1895 for ages 11 and older
$895 for children ages 4ndash10 and free
for ages 3 and younger Reservations are
required call 253-982-5581 for yours
The Club is located at 700 Barnes Blvd
The Club appreciates it membersClub members mdash yoursquore being
appreciated at a free dinner at the Club at
McChord Field Wednesday July 27 from
5ndash7 pm Family members and guests can
also attend for $5 each No reservations
are needed
The Club is at 700 Barnes Blvd
Enjoy Strike Zone specialsTry the Wednesday specials at Sounders
Lanesrsquo Strike Zone Buy a whole cheese
pepperoni or sausage pizza for only $10
or a corn dog and fries for only $250
from 11 amndash3 pm
Sounders Lanes is at 737 Jackson Blvd
at McChord Field Call 253-982-5954 for
details
Sample daily flavors specials at Battle Bean
The Battle Beans at Lewis Main feature
tasty June weekday specials
bull Mondays start with mocha madness
with $150 off any size dark chocolate
mocha
bull Tuesdays receive a free flavor upgrade
on your favorite coffee drink
bull Wednesdays rev up your energy with
one free espresso shot in your order
bull Thursdays are ldquomacchinrsquo me crazyrdquo
mdash receive $150 off any size caramel
macchiato
bull Fridays grab a $1 pastry with your
purchase of any specialty drink
Also the Stone Ed Battle Bean offers
ldquodouble-punch happy hourrdquo 2ndash4 pm
weekdays for punch-card customers and
theyrsquove brought back almond milk by
popular demand
The Stone Ed Battle Bean is located
at 6242 Colorado Ave and opens at
730 am weekdays
The Drive-Thru Battle Bean is at the
corner of 12th Street and Liggett Avenue
and is open 7 amndashnoon weekdays
Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-
ing Firs Golf Course has delicious menu
items for breakfast and lunch You can
even pick up breakfast on the way to
work by ordering ahead
Mornings offer your choice of bacon
sausage chorizo or ham breakfast bowls
with hash browns SOS cheese and an
egg for only $450
If you prefer a lighter lunch order
lunch wraps light-size burritos and
quesadillas The wraps feature chicken
Caesar ham or turkey jalapentildeo club fill-
ings for only $575 Try a wrap with the
new house-made chips or onion rings
Visit JBLMmwrcom for the complete
menu Habantildeero is located at
895 Lincoln Blvd at McChord Field
Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad
Patti Jeffrey
Joint Base Lewis-McChord Focus July 20168
focus |
Bowl eat amp relax in comfort at JBLM bowling centers
Now that itrsquos hot outside bring every-
one over to Sounders Lanes Family Fun
Center and Bowl Arena Lanes for air-
conditioned indoor play
At Sounders Lanes the kiddos can play
for free at the indoor playground while
you enjoy a tasty meal from the Strike
Zone Cafeacute Also try out the crazy-fun
laser maze while yoursquore in the Family Fun
area Buy your tokens at the front desk
At Bowl Arena Lanes come in for all-
you-can-eat pizza and bowling Wednes-
days 5ndash830 pm The cost is $10 per
person for two hours $13 per person for
three and a half hours (shoe rental isnrsquot
included) Ages 5 and younger are free
Prepay to guarantee your lane
Kids can bowl two free games a day all
summer mdash register at KidsBowlFreecom
JBLM Your coupons will be sent through
your email to print out and redeem
Save on bowling with group discounts
for 15 or more at both bowling centers
The weekday group rate is $6 per bowler
and weekendevening rate is $9 per
bowler The rate includes two hours of
bowling and shoes (minimum of four
bowlers per lane) The group rate is by
reservation only
Find more specials at JBLMmwrcom
Sounders Lanes is at 737 Jackson Blvd
at McChord Field For more information
call 253-982-5954
Bowl Arena Lanes is located at
2272 Liggett Ave at Lewis Main Call
253-967-4661 for more details
Get super creative at your Arts amp Crafts Center
Take advantage of all the creative
services at your fingertips at your Arts
amp Crafts Center Here are a few ideas for
summer fun with Family and friends
bull Take a sewing class with your friend or
relative mdash use this monthrsquos coupon to
receive half off the instruction cost for
both of you
bull Learn to custom-frame Family photos
as keepsakes or for gifts Bring in the
coupon for the picture-framing class
and get half off your instruction fee
bull Use the 3D printing service in the
engraving shop for unique projects
Check out the Arts amp Crafts Centerrsquos
selection of printable items mdash they can
create full-color prints on baby bibs cof-
fee cups and much more at a fraction of
the cost of silk screening Look through
the catalogs at a huge selection of apparel
and accessories for your special orders
Call 253-982-6723 for more informa-
tion The Arts amp Crafts Center is located
at 1121 Barnes Blvd at McChord Field
Create unique Kidsrsquo KraftSign your kiddos up now for the
monthly Kidsrsquo Kraft Friday July 15 at the
TAKINGFUN TO
THE MAX
Warrior Zone staff
Patt
i Jeff
rey
Joint Base Lewis-McChord Focus July 20168
focus | fun
JBLMmwrcom 9
Arts amp Crafts Center July Clip lsquon Save Coupons
Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726
50 Off Framing Class(discount applies to instruction only)
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Limit one coupon per customer per class Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
2-for-1 Sewing Class (discount applies to instruction only)
PARTY ONFREEDOM FEST 2016
Courtesy photos
Celebrate a fabulous Fourth of July with
celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks
Join us as we celebrate Indepen-
dence Day at JBLMrsquos Freedom Fest
at Lewis Main at Cowan and
Memorial stadiums mdash this year itrsquos
open only to the JBLM community
starting at noon
See TV talent performers on stage
Mycle Wastman performs from
4ndash5 pm Blake Lewis from 530ndash630
and Vicci Martinez from 7ndash830
Purchase fair food and tickets
to carnival rides admire entries at
the Classy Chassis Car Show enjoy
roving entertainersrsquo music tricks
free balloon art outrageous bubbles
and more Also bring the kiddos
to see fun entertainment on the
Kidsrsquo World Stage The Salute to the
Union is at 9 pm the Army Band
concert at 930 and fireworks start
just after dark around 10
Find the complete description of
events and entertainment plus an
event map at JBLMFreedomFestcom
Arts amp Crafts Center at McChord Field
from 330ndash5 pm
This month your child can create a
cool nature collage using bark rubbings
and natural items The cost is only $2 per
child Register with payment by Wednes-
day July 13
Call 253-982-67266723 to register
Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior
Zone at Lewis North you donrsquot know
what yoursquore missing Therersquos something
fun happening every day of the week all
month
bull Tuesdays feature eight-ball tourneys
with prizes at 630 pm (sign up at 6)
bull Find a Texas Hold lsquoEm game Wednes-
days at 630
bull Enjoy Open Mic Night all summer
Thursdays at 6
bull Play Super Smash Brothers on WiiU
and trade Pokeacutemon Yu-Gi-Oh and
Magic cards Fridays at 9 (plus play in a
TCG card tourney)
bull Saturdays feature League of Legends
tourneys at 2 Dungeons amp Dragons
meet-up at 5 and anime viewing at 8
(bring your own movie to share or vote
for which yoursquod like to watch)
bull Practice fighter-genre games at 3 and
EA sports at 6 Sundays
Come out for sports viewing including
UFC fights Saturdays July 9 and 30 plus
a Super Smash Brothers tourney Friday
July 22 and Mortal Kombat tourney Sun-
day July 31
The WZrsquos on the corner of 17th and
D streets and is open to ages 18 and older
Call 253-477-583533 for more details
Wine amp Canvas combines fun amp artReserve your spot for the Club at
McChord Fieldrsquos Wine amp Canvas event
Friday July 22 6ndash830 pm The cost is
$30 for appetizers a glass of wine and all
art supplies Club members save $3
Call 253-982-55810718 for more
details (You must be age 21 or older to
attend)
The Club is located at 700 Barnes Blvd
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
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Trim
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Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
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Job Description
Bleed
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Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
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Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
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85rdquo x 10875rdquo
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4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
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ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
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800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 5
JBLM Family amp MWR
Joint Base Lewis-McChord Focus July 20166
focus |
Samuel Adams Brewhouse JBLM
is a perfect pairing of craft beer and
industrial flavor that showcases a full bar
featuring one of the largest selections of
Samuel Adams offerings in the area as
well as other craft import and domestic
offerings
The menu highlights food and beer
pairings and was developed to offer a
wide range of culinary options
Catch all major sporting events on the
big-screen TVs throughout Sam Adams
including UFC fights
Happy hour is TuesdaysndashSaturdays
from 4ndash6 pm with 50 percent off appe-
tizers and discounted drafts and pitchers
We invite you to gather with friends
and enjoy the casual brewhouse atmo-
sphere open to ages 21 and older only
Please drink responsibly
For more information including con-
ference room rentals separate from the
bar visit JBLMmwrcomsamueladams
Samuel Adams Brewhouse JBLM is
located at 2400 S Division at Lewis Main
Call 253-964-2012 for more information
ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo
ndash Carissa Sweigart National Account Manager Boston Beer Company
THE WAIT IS OVER
Photos by Emiliano Hernandez
foodfocus |
JBLMmwrcom 7
Clip amp Save
Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Located off I-5 Exit 116
DINE OUT WITH USTaste the Bistrorsquos July specials
Soak in the sunshine and lakeside view
while you savor lunch at the Bistro at
Russell Landing While yoursquore there try
out Julyrsquos weekday lunch specials From
11 amndash2 pm order the
bull Chicken and sausage jambalaya for
$1395 Mondays
bull Tomato basil soup and grilled cheese
sandwich for $1295 Tuesdays
bull Chicken walnut and cranberry spinach
salad with cranberry vinaigrette for
$1295 Wednesdays
bull Chinese classic sweet and sour chicken
over rice for $1395 Thursdays
bull Double-bacon barbecue cheeseburger
and fries or tots for $1395 Fridays
For more details call 253-964-2813
The Bistro is located at Lewis North at the
end of American Lake Avenue
Fill up on German BuffetJoin us at the Club at McChord Field
for the all-you-can-eat German buffet
Wednesday July 20 from 5ndash7 pm
Pile on the bratwurst and sauerkraut
schnitzel beef rouladen red cabbage
mashed potatoes German potatoes
salads and German breads Top it all off
with yummy desserts
The cost is $1895 for ages 11 and older
$895 for children ages 4ndash10 and free
for ages 3 and younger Reservations are
required call 253-982-5581 for yours
The Club is located at 700 Barnes Blvd
The Club appreciates it membersClub members mdash yoursquore being
appreciated at a free dinner at the Club at
McChord Field Wednesday July 27 from
5ndash7 pm Family members and guests can
also attend for $5 each No reservations
are needed
The Club is at 700 Barnes Blvd
Enjoy Strike Zone specialsTry the Wednesday specials at Sounders
Lanesrsquo Strike Zone Buy a whole cheese
pepperoni or sausage pizza for only $10
or a corn dog and fries for only $250
from 11 amndash3 pm
Sounders Lanes is at 737 Jackson Blvd
at McChord Field Call 253-982-5954 for
details
Sample daily flavors specials at Battle Bean
The Battle Beans at Lewis Main feature
tasty June weekday specials
bull Mondays start with mocha madness
with $150 off any size dark chocolate
mocha
bull Tuesdays receive a free flavor upgrade
on your favorite coffee drink
bull Wednesdays rev up your energy with
one free espresso shot in your order
bull Thursdays are ldquomacchinrsquo me crazyrdquo
mdash receive $150 off any size caramel
macchiato
bull Fridays grab a $1 pastry with your
purchase of any specialty drink
Also the Stone Ed Battle Bean offers
ldquodouble-punch happy hourrdquo 2ndash4 pm
weekdays for punch-card customers and
theyrsquove brought back almond milk by
popular demand
The Stone Ed Battle Bean is located
at 6242 Colorado Ave and opens at
730 am weekdays
The Drive-Thru Battle Bean is at the
corner of 12th Street and Liggett Avenue
and is open 7 amndashnoon weekdays
Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-
ing Firs Golf Course has delicious menu
items for breakfast and lunch You can
even pick up breakfast on the way to
work by ordering ahead
Mornings offer your choice of bacon
sausage chorizo or ham breakfast bowls
with hash browns SOS cheese and an
egg for only $450
If you prefer a lighter lunch order
lunch wraps light-size burritos and
quesadillas The wraps feature chicken
Caesar ham or turkey jalapentildeo club fill-
ings for only $575 Try a wrap with the
new house-made chips or onion rings
Visit JBLMmwrcom for the complete
menu Habantildeero is located at
895 Lincoln Blvd at McChord Field
Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad
Patti Jeffrey
Joint Base Lewis-McChord Focus July 20168
focus |
Bowl eat amp relax in comfort at JBLM bowling centers
Now that itrsquos hot outside bring every-
one over to Sounders Lanes Family Fun
Center and Bowl Arena Lanes for air-
conditioned indoor play
At Sounders Lanes the kiddos can play
for free at the indoor playground while
you enjoy a tasty meal from the Strike
Zone Cafeacute Also try out the crazy-fun
laser maze while yoursquore in the Family Fun
area Buy your tokens at the front desk
At Bowl Arena Lanes come in for all-
you-can-eat pizza and bowling Wednes-
days 5ndash830 pm The cost is $10 per
person for two hours $13 per person for
three and a half hours (shoe rental isnrsquot
included) Ages 5 and younger are free
Prepay to guarantee your lane
Kids can bowl two free games a day all
summer mdash register at KidsBowlFreecom
JBLM Your coupons will be sent through
your email to print out and redeem
Save on bowling with group discounts
for 15 or more at both bowling centers
The weekday group rate is $6 per bowler
and weekendevening rate is $9 per
bowler The rate includes two hours of
bowling and shoes (minimum of four
bowlers per lane) The group rate is by
reservation only
Find more specials at JBLMmwrcom
Sounders Lanes is at 737 Jackson Blvd
at McChord Field For more information
call 253-982-5954
Bowl Arena Lanes is located at
2272 Liggett Ave at Lewis Main Call
253-967-4661 for more details
Get super creative at your Arts amp Crafts Center
Take advantage of all the creative
services at your fingertips at your Arts
amp Crafts Center Here are a few ideas for
summer fun with Family and friends
bull Take a sewing class with your friend or
relative mdash use this monthrsquos coupon to
receive half off the instruction cost for
both of you
bull Learn to custom-frame Family photos
as keepsakes or for gifts Bring in the
coupon for the picture-framing class
and get half off your instruction fee
bull Use the 3D printing service in the
engraving shop for unique projects
Check out the Arts amp Crafts Centerrsquos
selection of printable items mdash they can
create full-color prints on baby bibs cof-
fee cups and much more at a fraction of
the cost of silk screening Look through
the catalogs at a huge selection of apparel
and accessories for your special orders
Call 253-982-6723 for more informa-
tion The Arts amp Crafts Center is located
at 1121 Barnes Blvd at McChord Field
Create unique Kidsrsquo KraftSign your kiddos up now for the
monthly Kidsrsquo Kraft Friday July 15 at the
TAKINGFUN TO
THE MAX
Warrior Zone staff
Patt
i Jeff
rey
Joint Base Lewis-McChord Focus July 20168
focus | fun
JBLMmwrcom 9
Arts amp Crafts Center July Clip lsquon Save Coupons
Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726
50 Off Framing Class(discount applies to instruction only)
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Limit one coupon per customer per class Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
2-for-1 Sewing Class (discount applies to instruction only)
PARTY ONFREEDOM FEST 2016
Courtesy photos
Celebrate a fabulous Fourth of July with
celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks
Join us as we celebrate Indepen-
dence Day at JBLMrsquos Freedom Fest
at Lewis Main at Cowan and
Memorial stadiums mdash this year itrsquos
open only to the JBLM community
starting at noon
See TV talent performers on stage
Mycle Wastman performs from
4ndash5 pm Blake Lewis from 530ndash630
and Vicci Martinez from 7ndash830
Purchase fair food and tickets
to carnival rides admire entries at
the Classy Chassis Car Show enjoy
roving entertainersrsquo music tricks
free balloon art outrageous bubbles
and more Also bring the kiddos
to see fun entertainment on the
Kidsrsquo World Stage The Salute to the
Union is at 9 pm the Army Band
concert at 930 and fireworks start
just after dark around 10
Find the complete description of
events and entertainment plus an
event map at JBLMFreedomFestcom
Arts amp Crafts Center at McChord Field
from 330ndash5 pm
This month your child can create a
cool nature collage using bark rubbings
and natural items The cost is only $2 per
child Register with payment by Wednes-
day July 13
Call 253-982-67266723 to register
Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior
Zone at Lewis North you donrsquot know
what yoursquore missing Therersquos something
fun happening every day of the week all
month
bull Tuesdays feature eight-ball tourneys
with prizes at 630 pm (sign up at 6)
bull Find a Texas Hold lsquoEm game Wednes-
days at 630
bull Enjoy Open Mic Night all summer
Thursdays at 6
bull Play Super Smash Brothers on WiiU
and trade Pokeacutemon Yu-Gi-Oh and
Magic cards Fridays at 9 (plus play in a
TCG card tourney)
bull Saturdays feature League of Legends
tourneys at 2 Dungeons amp Dragons
meet-up at 5 and anime viewing at 8
(bring your own movie to share or vote
for which yoursquod like to watch)
bull Practice fighter-genre games at 3 and
EA sports at 6 Sundays
Come out for sports viewing including
UFC fights Saturdays July 9 and 30 plus
a Super Smash Brothers tourney Friday
July 22 and Mortal Kombat tourney Sun-
day July 31
The WZrsquos on the corner of 17th and
D streets and is open to ages 18 and older
Call 253-477-583533 for more details
Wine amp Canvas combines fun amp artReserve your spot for the Club at
McChord Fieldrsquos Wine amp Canvas event
Friday July 22 6ndash830 pm The cost is
$30 for appetizers a glass of wine and all
art supplies Club members save $3
Call 253-982-55810718 for more
details (You must be age 21 or older to
attend)
The Club is located at 700 Barnes Blvd
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
or TB
D
Relea
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te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 20166
focus |
Samuel Adams Brewhouse JBLM
is a perfect pairing of craft beer and
industrial flavor that showcases a full bar
featuring one of the largest selections of
Samuel Adams offerings in the area as
well as other craft import and domestic
offerings
The menu highlights food and beer
pairings and was developed to offer a
wide range of culinary options
Catch all major sporting events on the
big-screen TVs throughout Sam Adams
including UFC fights
Happy hour is TuesdaysndashSaturdays
from 4ndash6 pm with 50 percent off appe-
tizers and discounted drafts and pitchers
We invite you to gather with friends
and enjoy the casual brewhouse atmo-
sphere open to ages 21 and older only
Please drink responsibly
For more information including con-
ference room rentals separate from the
bar visit JBLMmwrcomsamueladams
Samuel Adams Brewhouse JBLM is
located at 2400 S Division at Lewis Main
Call 253-964-2012 for more information
ldquoSamuel Adams Brewhouse JBLM is our ninth military brewhouse and we are so proud to be able to bring our beers to active military and their Families all across the country At Sam Adams we are committed to supporting active military as well as veterans and are always looking for ways to support We look forward to sharing many great memories with brewhouse visitorsrdquo
ndash Carissa Sweigart National Account Manager Boston Beer Company
THE WAIT IS OVER
Photos by Emiliano Hernandez
foodfocus |
JBLMmwrcom 7
Clip amp Save
Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Located off I-5 Exit 116
DINE OUT WITH USTaste the Bistrorsquos July specials
Soak in the sunshine and lakeside view
while you savor lunch at the Bistro at
Russell Landing While yoursquore there try
out Julyrsquos weekday lunch specials From
11 amndash2 pm order the
bull Chicken and sausage jambalaya for
$1395 Mondays
bull Tomato basil soup and grilled cheese
sandwich for $1295 Tuesdays
bull Chicken walnut and cranberry spinach
salad with cranberry vinaigrette for
$1295 Wednesdays
bull Chinese classic sweet and sour chicken
over rice for $1395 Thursdays
bull Double-bacon barbecue cheeseburger
and fries or tots for $1395 Fridays
For more details call 253-964-2813
The Bistro is located at Lewis North at the
end of American Lake Avenue
Fill up on German BuffetJoin us at the Club at McChord Field
for the all-you-can-eat German buffet
Wednesday July 20 from 5ndash7 pm
Pile on the bratwurst and sauerkraut
schnitzel beef rouladen red cabbage
mashed potatoes German potatoes
salads and German breads Top it all off
with yummy desserts
The cost is $1895 for ages 11 and older
$895 for children ages 4ndash10 and free
for ages 3 and younger Reservations are
required call 253-982-5581 for yours
The Club is located at 700 Barnes Blvd
The Club appreciates it membersClub members mdash yoursquore being
appreciated at a free dinner at the Club at
McChord Field Wednesday July 27 from
5ndash7 pm Family members and guests can
also attend for $5 each No reservations
are needed
The Club is at 700 Barnes Blvd
Enjoy Strike Zone specialsTry the Wednesday specials at Sounders
Lanesrsquo Strike Zone Buy a whole cheese
pepperoni or sausage pizza for only $10
or a corn dog and fries for only $250
from 11 amndash3 pm
Sounders Lanes is at 737 Jackson Blvd
at McChord Field Call 253-982-5954 for
details
Sample daily flavors specials at Battle Bean
The Battle Beans at Lewis Main feature
tasty June weekday specials
bull Mondays start with mocha madness
with $150 off any size dark chocolate
mocha
bull Tuesdays receive a free flavor upgrade
on your favorite coffee drink
bull Wednesdays rev up your energy with
one free espresso shot in your order
bull Thursdays are ldquomacchinrsquo me crazyrdquo
mdash receive $150 off any size caramel
macchiato
bull Fridays grab a $1 pastry with your
purchase of any specialty drink
Also the Stone Ed Battle Bean offers
ldquodouble-punch happy hourrdquo 2ndash4 pm
weekdays for punch-card customers and
theyrsquove brought back almond milk by
popular demand
The Stone Ed Battle Bean is located
at 6242 Colorado Ave and opens at
730 am weekdays
The Drive-Thru Battle Bean is at the
corner of 12th Street and Liggett Avenue
and is open 7 amndashnoon weekdays
Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-
ing Firs Golf Course has delicious menu
items for breakfast and lunch You can
even pick up breakfast on the way to
work by ordering ahead
Mornings offer your choice of bacon
sausage chorizo or ham breakfast bowls
with hash browns SOS cheese and an
egg for only $450
If you prefer a lighter lunch order
lunch wraps light-size burritos and
quesadillas The wraps feature chicken
Caesar ham or turkey jalapentildeo club fill-
ings for only $575 Try a wrap with the
new house-made chips or onion rings
Visit JBLMmwrcom for the complete
menu Habantildeero is located at
895 Lincoln Blvd at McChord Field
Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad
Patti Jeffrey
Joint Base Lewis-McChord Focus July 20168
focus |
Bowl eat amp relax in comfort at JBLM bowling centers
Now that itrsquos hot outside bring every-
one over to Sounders Lanes Family Fun
Center and Bowl Arena Lanes for air-
conditioned indoor play
At Sounders Lanes the kiddos can play
for free at the indoor playground while
you enjoy a tasty meal from the Strike
Zone Cafeacute Also try out the crazy-fun
laser maze while yoursquore in the Family Fun
area Buy your tokens at the front desk
At Bowl Arena Lanes come in for all-
you-can-eat pizza and bowling Wednes-
days 5ndash830 pm The cost is $10 per
person for two hours $13 per person for
three and a half hours (shoe rental isnrsquot
included) Ages 5 and younger are free
Prepay to guarantee your lane
Kids can bowl two free games a day all
summer mdash register at KidsBowlFreecom
JBLM Your coupons will be sent through
your email to print out and redeem
Save on bowling with group discounts
for 15 or more at both bowling centers
The weekday group rate is $6 per bowler
and weekendevening rate is $9 per
bowler The rate includes two hours of
bowling and shoes (minimum of four
bowlers per lane) The group rate is by
reservation only
Find more specials at JBLMmwrcom
Sounders Lanes is at 737 Jackson Blvd
at McChord Field For more information
call 253-982-5954
Bowl Arena Lanes is located at
2272 Liggett Ave at Lewis Main Call
253-967-4661 for more details
Get super creative at your Arts amp Crafts Center
Take advantage of all the creative
services at your fingertips at your Arts
amp Crafts Center Here are a few ideas for
summer fun with Family and friends
bull Take a sewing class with your friend or
relative mdash use this monthrsquos coupon to
receive half off the instruction cost for
both of you
bull Learn to custom-frame Family photos
as keepsakes or for gifts Bring in the
coupon for the picture-framing class
and get half off your instruction fee
bull Use the 3D printing service in the
engraving shop for unique projects
Check out the Arts amp Crafts Centerrsquos
selection of printable items mdash they can
create full-color prints on baby bibs cof-
fee cups and much more at a fraction of
the cost of silk screening Look through
the catalogs at a huge selection of apparel
and accessories for your special orders
Call 253-982-6723 for more informa-
tion The Arts amp Crafts Center is located
at 1121 Barnes Blvd at McChord Field
Create unique Kidsrsquo KraftSign your kiddos up now for the
monthly Kidsrsquo Kraft Friday July 15 at the
TAKINGFUN TO
THE MAX
Warrior Zone staff
Patt
i Jeff
rey
Joint Base Lewis-McChord Focus July 20168
focus | fun
JBLMmwrcom 9
Arts amp Crafts Center July Clip lsquon Save Coupons
Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726
50 Off Framing Class(discount applies to instruction only)
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Limit one coupon per customer per class Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
2-for-1 Sewing Class (discount applies to instruction only)
PARTY ONFREEDOM FEST 2016
Courtesy photos
Celebrate a fabulous Fourth of July with
celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks
Join us as we celebrate Indepen-
dence Day at JBLMrsquos Freedom Fest
at Lewis Main at Cowan and
Memorial stadiums mdash this year itrsquos
open only to the JBLM community
starting at noon
See TV talent performers on stage
Mycle Wastman performs from
4ndash5 pm Blake Lewis from 530ndash630
and Vicci Martinez from 7ndash830
Purchase fair food and tickets
to carnival rides admire entries at
the Classy Chassis Car Show enjoy
roving entertainersrsquo music tricks
free balloon art outrageous bubbles
and more Also bring the kiddos
to see fun entertainment on the
Kidsrsquo World Stage The Salute to the
Union is at 9 pm the Army Band
concert at 930 and fireworks start
just after dark around 10
Find the complete description of
events and entertainment plus an
event map at JBLMFreedomFestcom
Arts amp Crafts Center at McChord Field
from 330ndash5 pm
This month your child can create a
cool nature collage using bark rubbings
and natural items The cost is only $2 per
child Register with payment by Wednes-
day July 13
Call 253-982-67266723 to register
Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior
Zone at Lewis North you donrsquot know
what yoursquore missing Therersquos something
fun happening every day of the week all
month
bull Tuesdays feature eight-ball tourneys
with prizes at 630 pm (sign up at 6)
bull Find a Texas Hold lsquoEm game Wednes-
days at 630
bull Enjoy Open Mic Night all summer
Thursdays at 6
bull Play Super Smash Brothers on WiiU
and trade Pokeacutemon Yu-Gi-Oh and
Magic cards Fridays at 9 (plus play in a
TCG card tourney)
bull Saturdays feature League of Legends
tourneys at 2 Dungeons amp Dragons
meet-up at 5 and anime viewing at 8
(bring your own movie to share or vote
for which yoursquod like to watch)
bull Practice fighter-genre games at 3 and
EA sports at 6 Sundays
Come out for sports viewing including
UFC fights Saturdays July 9 and 30 plus
a Super Smash Brothers tourney Friday
July 22 and Mortal Kombat tourney Sun-
day July 31
The WZrsquos on the corner of 17th and
D streets and is open to ages 18 and older
Call 253-477-583533 for more details
Wine amp Canvas combines fun amp artReserve your spot for the Club at
McChord Fieldrsquos Wine amp Canvas event
Friday July 22 6ndash830 pm The cost is
$30 for appetizers a glass of wine and all
art supplies Club members save $3
Call 253-982-55810718 for more
details (You must be age 21 or older to
attend)
The Club is located at 700 Barnes Blvd
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
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Relea
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te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 7
Clip amp Save
Buy 1 breakfast amp 2 beverages get the 2nd breakfast half-off
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Located off I-5 Exit 116
DINE OUT WITH USTaste the Bistrorsquos July specials
Soak in the sunshine and lakeside view
while you savor lunch at the Bistro at
Russell Landing While yoursquore there try
out Julyrsquos weekday lunch specials From
11 amndash2 pm order the
bull Chicken and sausage jambalaya for
$1395 Mondays
bull Tomato basil soup and grilled cheese
sandwich for $1295 Tuesdays
bull Chicken walnut and cranberry spinach
salad with cranberry vinaigrette for
$1295 Wednesdays
bull Chinese classic sweet and sour chicken
over rice for $1395 Thursdays
bull Double-bacon barbecue cheeseburger
and fries or tots for $1395 Fridays
For more details call 253-964-2813
The Bistro is located at Lewis North at the
end of American Lake Avenue
Fill up on German BuffetJoin us at the Club at McChord Field
for the all-you-can-eat German buffet
Wednesday July 20 from 5ndash7 pm
Pile on the bratwurst and sauerkraut
schnitzel beef rouladen red cabbage
mashed potatoes German potatoes
salads and German breads Top it all off
with yummy desserts
The cost is $1895 for ages 11 and older
$895 for children ages 4ndash10 and free
for ages 3 and younger Reservations are
required call 253-982-5581 for yours
The Club is located at 700 Barnes Blvd
The Club appreciates it membersClub members mdash yoursquore being
appreciated at a free dinner at the Club at
McChord Field Wednesday July 27 from
5ndash7 pm Family members and guests can
also attend for $5 each No reservations
are needed
The Club is at 700 Barnes Blvd
Enjoy Strike Zone specialsTry the Wednesday specials at Sounders
Lanesrsquo Strike Zone Buy a whole cheese
pepperoni or sausage pizza for only $10
or a corn dog and fries for only $250
from 11 amndash3 pm
Sounders Lanes is at 737 Jackson Blvd
at McChord Field Call 253-982-5954 for
details
Sample daily flavors specials at Battle Bean
The Battle Beans at Lewis Main feature
tasty June weekday specials
bull Mondays start with mocha madness
with $150 off any size dark chocolate
mocha
bull Tuesdays receive a free flavor upgrade
on your favorite coffee drink
bull Wednesdays rev up your energy with
one free espresso shot in your order
bull Thursdays are ldquomacchinrsquo me crazyrdquo
mdash receive $150 off any size caramel
macchiato
bull Fridays grab a $1 pastry with your
purchase of any specialty drink
Also the Stone Ed Battle Bean offers
ldquodouble-punch happy hourrdquo 2ndash4 pm
weekdays for punch-card customers and
theyrsquove brought back almond milk by
popular demand
The Stone Ed Battle Bean is located
at 6242 Colorado Ave and opens at
730 am weekdays
The Drive-Thru Battle Bean is at the
corner of 12th Street and Liggett Avenue
and is open 7 amndashnoon weekdays
Try Habantildeerorsquos fresh menuHabantildeero Mexican Grill at Whisper-
ing Firs Golf Course has delicious menu
items for breakfast and lunch You can
even pick up breakfast on the way to
work by ordering ahead
Mornings offer your choice of bacon
sausage chorizo or ham breakfast bowls
with hash browns SOS cheese and an
egg for only $450
If you prefer a lighter lunch order
lunch wraps light-size burritos and
quesadillas The wraps feature chicken
Caesar ham or turkey jalapentildeo club fill-
ings for only $575 Try a wrap with the
new house-made chips or onion rings
Visit JBLMmwrcom for the complete
menu Habantildeero is located at
895 Lincoln Blvd at McChord Field
Habantildeero Mexican Grill offers all your freshly made-to-order favorites plus light portions perfect for summer dining Pictured above Two ways to order taco salad
Patti Jeffrey
Joint Base Lewis-McChord Focus July 20168
focus |
Bowl eat amp relax in comfort at JBLM bowling centers
Now that itrsquos hot outside bring every-
one over to Sounders Lanes Family Fun
Center and Bowl Arena Lanes for air-
conditioned indoor play
At Sounders Lanes the kiddos can play
for free at the indoor playground while
you enjoy a tasty meal from the Strike
Zone Cafeacute Also try out the crazy-fun
laser maze while yoursquore in the Family Fun
area Buy your tokens at the front desk
At Bowl Arena Lanes come in for all-
you-can-eat pizza and bowling Wednes-
days 5ndash830 pm The cost is $10 per
person for two hours $13 per person for
three and a half hours (shoe rental isnrsquot
included) Ages 5 and younger are free
Prepay to guarantee your lane
Kids can bowl two free games a day all
summer mdash register at KidsBowlFreecom
JBLM Your coupons will be sent through
your email to print out and redeem
Save on bowling with group discounts
for 15 or more at both bowling centers
The weekday group rate is $6 per bowler
and weekendevening rate is $9 per
bowler The rate includes two hours of
bowling and shoes (minimum of four
bowlers per lane) The group rate is by
reservation only
Find more specials at JBLMmwrcom
Sounders Lanes is at 737 Jackson Blvd
at McChord Field For more information
call 253-982-5954
Bowl Arena Lanes is located at
2272 Liggett Ave at Lewis Main Call
253-967-4661 for more details
Get super creative at your Arts amp Crafts Center
Take advantage of all the creative
services at your fingertips at your Arts
amp Crafts Center Here are a few ideas for
summer fun with Family and friends
bull Take a sewing class with your friend or
relative mdash use this monthrsquos coupon to
receive half off the instruction cost for
both of you
bull Learn to custom-frame Family photos
as keepsakes or for gifts Bring in the
coupon for the picture-framing class
and get half off your instruction fee
bull Use the 3D printing service in the
engraving shop for unique projects
Check out the Arts amp Crafts Centerrsquos
selection of printable items mdash they can
create full-color prints on baby bibs cof-
fee cups and much more at a fraction of
the cost of silk screening Look through
the catalogs at a huge selection of apparel
and accessories for your special orders
Call 253-982-6723 for more informa-
tion The Arts amp Crafts Center is located
at 1121 Barnes Blvd at McChord Field
Create unique Kidsrsquo KraftSign your kiddos up now for the
monthly Kidsrsquo Kraft Friday July 15 at the
TAKINGFUN TO
THE MAX
Warrior Zone staff
Patt
i Jeff
rey
Joint Base Lewis-McChord Focus July 20168
focus | fun
JBLMmwrcom 9
Arts amp Crafts Center July Clip lsquon Save Coupons
Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726
50 Off Framing Class(discount applies to instruction only)
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Limit one coupon per customer per class Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
2-for-1 Sewing Class (discount applies to instruction only)
PARTY ONFREEDOM FEST 2016
Courtesy photos
Celebrate a fabulous Fourth of July with
celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks
Join us as we celebrate Indepen-
dence Day at JBLMrsquos Freedom Fest
at Lewis Main at Cowan and
Memorial stadiums mdash this year itrsquos
open only to the JBLM community
starting at noon
See TV talent performers on stage
Mycle Wastman performs from
4ndash5 pm Blake Lewis from 530ndash630
and Vicci Martinez from 7ndash830
Purchase fair food and tickets
to carnival rides admire entries at
the Classy Chassis Car Show enjoy
roving entertainersrsquo music tricks
free balloon art outrageous bubbles
and more Also bring the kiddos
to see fun entertainment on the
Kidsrsquo World Stage The Salute to the
Union is at 9 pm the Army Band
concert at 930 and fireworks start
just after dark around 10
Find the complete description of
events and entertainment plus an
event map at JBLMFreedomFestcom
Arts amp Crafts Center at McChord Field
from 330ndash5 pm
This month your child can create a
cool nature collage using bark rubbings
and natural items The cost is only $2 per
child Register with payment by Wednes-
day July 13
Call 253-982-67266723 to register
Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior
Zone at Lewis North you donrsquot know
what yoursquore missing Therersquos something
fun happening every day of the week all
month
bull Tuesdays feature eight-ball tourneys
with prizes at 630 pm (sign up at 6)
bull Find a Texas Hold lsquoEm game Wednes-
days at 630
bull Enjoy Open Mic Night all summer
Thursdays at 6
bull Play Super Smash Brothers on WiiU
and trade Pokeacutemon Yu-Gi-Oh and
Magic cards Fridays at 9 (plus play in a
TCG card tourney)
bull Saturdays feature League of Legends
tourneys at 2 Dungeons amp Dragons
meet-up at 5 and anime viewing at 8
(bring your own movie to share or vote
for which yoursquod like to watch)
bull Practice fighter-genre games at 3 and
EA sports at 6 Sundays
Come out for sports viewing including
UFC fights Saturdays July 9 and 30 plus
a Super Smash Brothers tourney Friday
July 22 and Mortal Kombat tourney Sun-
day July 31
The WZrsquos on the corner of 17th and
D streets and is open to ages 18 and older
Call 253-477-583533 for more details
Wine amp Canvas combines fun amp artReserve your spot for the Club at
McChord Fieldrsquos Wine amp Canvas event
Friday July 22 6ndash830 pm The cost is
$30 for appetizers a glass of wine and all
art supplies Club members save $3
Call 253-982-55810718 for more
details (You must be age 21 or older to
attend)
The Club is located at 700 Barnes Blvd
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
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Relea
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te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 20168
focus |
Bowl eat amp relax in comfort at JBLM bowling centers
Now that itrsquos hot outside bring every-
one over to Sounders Lanes Family Fun
Center and Bowl Arena Lanes for air-
conditioned indoor play
At Sounders Lanes the kiddos can play
for free at the indoor playground while
you enjoy a tasty meal from the Strike
Zone Cafeacute Also try out the crazy-fun
laser maze while yoursquore in the Family Fun
area Buy your tokens at the front desk
At Bowl Arena Lanes come in for all-
you-can-eat pizza and bowling Wednes-
days 5ndash830 pm The cost is $10 per
person for two hours $13 per person for
three and a half hours (shoe rental isnrsquot
included) Ages 5 and younger are free
Prepay to guarantee your lane
Kids can bowl two free games a day all
summer mdash register at KidsBowlFreecom
JBLM Your coupons will be sent through
your email to print out and redeem
Save on bowling with group discounts
for 15 or more at both bowling centers
The weekday group rate is $6 per bowler
and weekendevening rate is $9 per
bowler The rate includes two hours of
bowling and shoes (minimum of four
bowlers per lane) The group rate is by
reservation only
Find more specials at JBLMmwrcom
Sounders Lanes is at 737 Jackson Blvd
at McChord Field For more information
call 253-982-5954
Bowl Arena Lanes is located at
2272 Liggett Ave at Lewis Main Call
253-967-4661 for more details
Get super creative at your Arts amp Crafts Center
Take advantage of all the creative
services at your fingertips at your Arts
amp Crafts Center Here are a few ideas for
summer fun with Family and friends
bull Take a sewing class with your friend or
relative mdash use this monthrsquos coupon to
receive half off the instruction cost for
both of you
bull Learn to custom-frame Family photos
as keepsakes or for gifts Bring in the
coupon for the picture-framing class
and get half off your instruction fee
bull Use the 3D printing service in the
engraving shop for unique projects
Check out the Arts amp Crafts Centerrsquos
selection of printable items mdash they can
create full-color prints on baby bibs cof-
fee cups and much more at a fraction of
the cost of silk screening Look through
the catalogs at a huge selection of apparel
and accessories for your special orders
Call 253-982-6723 for more informa-
tion The Arts amp Crafts Center is located
at 1121 Barnes Blvd at McChord Field
Create unique Kidsrsquo KraftSign your kiddos up now for the
monthly Kidsrsquo Kraft Friday July 15 at the
TAKINGFUN TO
THE MAX
Warrior Zone staff
Patt
i Jeff
rey
Joint Base Lewis-McChord Focus July 20168
focus | fun
JBLMmwrcom 9
Arts amp Crafts Center July Clip lsquon Save Coupons
Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726
50 Off Framing Class(discount applies to instruction only)
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Limit one coupon per customer per class Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
2-for-1 Sewing Class (discount applies to instruction only)
PARTY ONFREEDOM FEST 2016
Courtesy photos
Celebrate a fabulous Fourth of July with
celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks
Join us as we celebrate Indepen-
dence Day at JBLMrsquos Freedom Fest
at Lewis Main at Cowan and
Memorial stadiums mdash this year itrsquos
open only to the JBLM community
starting at noon
See TV talent performers on stage
Mycle Wastman performs from
4ndash5 pm Blake Lewis from 530ndash630
and Vicci Martinez from 7ndash830
Purchase fair food and tickets
to carnival rides admire entries at
the Classy Chassis Car Show enjoy
roving entertainersrsquo music tricks
free balloon art outrageous bubbles
and more Also bring the kiddos
to see fun entertainment on the
Kidsrsquo World Stage The Salute to the
Union is at 9 pm the Army Band
concert at 930 and fireworks start
just after dark around 10
Find the complete description of
events and entertainment plus an
event map at JBLMFreedomFestcom
Arts amp Crafts Center at McChord Field
from 330ndash5 pm
This month your child can create a
cool nature collage using bark rubbings
and natural items The cost is only $2 per
child Register with payment by Wednes-
day July 13
Call 253-982-67266723 to register
Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior
Zone at Lewis North you donrsquot know
what yoursquore missing Therersquos something
fun happening every day of the week all
month
bull Tuesdays feature eight-ball tourneys
with prizes at 630 pm (sign up at 6)
bull Find a Texas Hold lsquoEm game Wednes-
days at 630
bull Enjoy Open Mic Night all summer
Thursdays at 6
bull Play Super Smash Brothers on WiiU
and trade Pokeacutemon Yu-Gi-Oh and
Magic cards Fridays at 9 (plus play in a
TCG card tourney)
bull Saturdays feature League of Legends
tourneys at 2 Dungeons amp Dragons
meet-up at 5 and anime viewing at 8
(bring your own movie to share or vote
for which yoursquod like to watch)
bull Practice fighter-genre games at 3 and
EA sports at 6 Sundays
Come out for sports viewing including
UFC fights Saturdays July 9 and 30 plus
a Super Smash Brothers tourney Friday
July 22 and Mortal Kombat tourney Sun-
day July 31
The WZrsquos on the corner of 17th and
D streets and is open to ages 18 and older
Call 253-477-583533 for more details
Wine amp Canvas combines fun amp artReserve your spot for the Club at
McChord Fieldrsquos Wine amp Canvas event
Friday July 22 6ndash830 pm The cost is
$30 for appetizers a glass of wine and all
art supplies Club members save $3
Call 253-982-55810718 for more
details (You must be age 21 or older to
attend)
The Club is located at 700 Barnes Blvd
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
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te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 9
Arts amp Crafts Center July Clip lsquon Save Coupons
Arts amp Crafts Center at McChord Field bull 1121 Barnes Blvd bull 253-982-6726
50 Off Framing Class(discount applies to instruction only)
Limit one coupon per customer Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
Limit one coupon per customer per class Valid only when presented in person
No photocopies accepted No cash value Coupon is good July 1ndash31 2016
2-for-1 Sewing Class (discount applies to instruction only)
PARTY ONFREEDOM FEST 2016
Courtesy photos
Celebrate a fabulous Fourth of July with
celebrity entertainment a classic car show carnival rides favorite fair foods roving entertainers and spectacular fireworks
Join us as we celebrate Indepen-
dence Day at JBLMrsquos Freedom Fest
at Lewis Main at Cowan and
Memorial stadiums mdash this year itrsquos
open only to the JBLM community
starting at noon
See TV talent performers on stage
Mycle Wastman performs from
4ndash5 pm Blake Lewis from 530ndash630
and Vicci Martinez from 7ndash830
Purchase fair food and tickets
to carnival rides admire entries at
the Classy Chassis Car Show enjoy
roving entertainersrsquo music tricks
free balloon art outrageous bubbles
and more Also bring the kiddos
to see fun entertainment on the
Kidsrsquo World Stage The Salute to the
Union is at 9 pm the Army Band
concert at 930 and fireworks start
just after dark around 10
Find the complete description of
events and entertainment plus an
event map at JBLMFreedomFestcom
Arts amp Crafts Center at McChord Field
from 330ndash5 pm
This month your child can create a
cool nature collage using bark rubbings
and natural items The cost is only $2 per
child Register with payment by Wednes-
day July 13
Call 253-982-67266723 to register
Play amp party at the Warrior ZoneIf yoursquove never been to the Warrior
Zone at Lewis North you donrsquot know
what yoursquore missing Therersquos something
fun happening every day of the week all
month
bull Tuesdays feature eight-ball tourneys
with prizes at 630 pm (sign up at 6)
bull Find a Texas Hold lsquoEm game Wednes-
days at 630
bull Enjoy Open Mic Night all summer
Thursdays at 6
bull Play Super Smash Brothers on WiiU
and trade Pokeacutemon Yu-Gi-Oh and
Magic cards Fridays at 9 (plus play in a
TCG card tourney)
bull Saturdays feature League of Legends
tourneys at 2 Dungeons amp Dragons
meet-up at 5 and anime viewing at 8
(bring your own movie to share or vote
for which yoursquod like to watch)
bull Practice fighter-genre games at 3 and
EA sports at 6 Sundays
Come out for sports viewing including
UFC fights Saturdays July 9 and 30 plus
a Super Smash Brothers tourney Friday
July 22 and Mortal Kombat tourney Sun-
day July 31
The WZrsquos on the corner of 17th and
D streets and is open to ages 18 and older
Call 253-477-583533 for more details
Wine amp Canvas combines fun amp artReserve your spot for the Club at
McChord Fieldrsquos Wine amp Canvas event
Friday July 22 6ndash830 pm The cost is
$30 for appetizers a glass of wine and all
art supplies Club members save $3
Call 253-982-55810718 for more
details (You must be age 21 or older to
attend)
The Club is located at 700 Barnes Blvd
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
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Relea
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te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
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Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201610
focus |
smile
6001-100th St SW in Lakewood | DHAonlinecom2535825050
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
In the business of making you
since 1972
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
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16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 11
Cosmetic implant and sedation dentistry
Free child care in the Smile Zone
Schedule a complimentary consultation 2535825050
The summer golf season is in full swing Get into
golf savings and fun at JBLMCompete for fun and to sharpen your
game by entering a July tourney
bull Horse Race Wednesdays July 13 at
Whispering Firs or July 20 at Eagles
Pride Tee is 5 pm for this two-
person alternate-shot game Entry is
$15 per player which includes your
green fee
bull Match Up with the US Open at
either Whispering Firs or Eagles Pride
Saturday July 16 at 7 am (your score
plus a selected pro Saturday score with
side skins and deuce pot) The cost is
$10 plus your green fee
Also enter Joint Base Commander
Golf Tournaments once a month Fridays
all season long If yoursquore an ID cardhold-
er you and your guests can enter these
four-person scrambles
bull July 22 1 pm shotgun at Eagles Pride
bull Aug 19 with a 1 pm shotgun at Whis-
pering Firs
bull Sept 16 1 pm shotgun at Eagles
Pride
The entry cost for each tourney is $35
per player which includes your green fee
and cart
Take advantage of golf specialsSave with July golf specials at Eagles
Pride or Whispering Firs
bull July 1ndash4 shop at the pro shops for
select items on sale
bull On the Fourth of July all active duty
Service members pay twilight green
fees all day at Whispering Firs
bull Ping Demo Day Saturday July 9 from
11 amndash3 pm at Eagles Pride
bull Mondays at Eagles Pride and Wednes-
days at Whispering Firs all green fees
are $20 after 11 am
(Specials cannot be combined with other
specials or used for outingstournaments)
Get in on golf comboGrab a bargain at JBLM golf courses
with the summer golf combo (green fee a
shared cart and a $7 food voucher) Ranks
E1ndashE5 pay $35 E6 and above and DOD
personnel pay $39 and guests pay $43
The specialrsquos good MondaysndashThursdays
Buy your JBLM Golf Pass amp saveGolf at Eagles Pride or Whispering Firs
with the JBLM Golf Pass for big savings
mdash the more you golf the more you save
The cost is $89 for one course (your
choice) or $119 for both courses The pass
includes your first round of golf with 50
percent off green fees MondayndashThursday
and 25 percent off green fees Fridaysndash
Sundays and holidays for future rounds
(excluding tournaments and specials)
The pass is valid through Friday Sept 30
JBLM GOLF COURSESPro shops are open daily bull Take individual golf lessons with resident pros bull Gift certificates available
Eagles Pride Golf Course Located off I-5 Exit 116
253-967-6522 bull Open to the public
Whispering Firs Golf Course 895 Lincoln Blvd McChord Field
253-982-2124
GOLF YOUR WAY AT JBLMPlay two home courses for fun amp challenge
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
or TB
D
Relea
se Da
te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201612
focus | focus | feature
Joint Base Lewis-McChord Focus July 201612
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
or TB
D
Relea
se Da
te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 13
ENJOY CAREFREE OUTINGSAdventures in summer fun require the right supplies
The skyrsquos the limit for party and trip planning
this summer when you rent your supplies and equipment and get the best prices on discount tickets and passes with us
As your exclusive recreation outfitters
the outdoor recreation centers can help
you gear up for the time of your life
Imagine a backyard barbecue with a
big gas grill or rotisserie cooker a canopy
tent for shelter from sun or rain guests
playing croquet baseball horseshoes
tug-of-war and badminton You have
enough folding chairs and tables for
everyone plus insulated jugs for punch
and iced tea and big ice chests for your
canned or bottled drinks Yes you can
rent all these supplies for the day
Maybe yoursquore dreaming of escaping on
a camping trip to the ocean mountains
or lake If yoursquore a Family yoursquod love to
fit everyone in a spacious camper trailer
bring along a canoe or kayak maybe
some paddleboards a baby backpack
carrier lantern camp chairs hatchet for
wood fires water jug and picnic supplies
You can rent all of those and more mdash
whatever fits your budget No worry
about storage upkeep or moving extra
stuff with you when you PCS
For those who love to hike and camp
yoursquore totally covered with two- to six-
person tents backpacks cooking kit
camp stove heater mess kit sleeping bag
pad and cot mdash even hiking boots
With outdoor rentals you can explore
new recreational opportunities without
any obligation to buy equipment Want
to try fishing water skiing or wake tub-
ing crabbing clamming or golfing Rent
all your equipment before you decide to
buy
Some popular rentals can be reserved
ahead of time and some are first-come
first-served
If yoursquore not sure what to bring for your
outings talk with an outdoor recreation
expert in person Drop in anytime and
let them take you idea-shopping
Tips for planning your next outingHere are a couple of ideas for getting
the most out of local adventures from the
outdoor recreation experts
bull If yoursquore new to the area the best way
to discover whatrsquos around is by signing
up for a group trip See the Adventures
section for upcoming trips
bull If you decide to use certain equipment
more regularly it will make sense to
buy it at some point The Northwest
Adventure Center sells innertubes
wake tubes fishing poles and tackle
RV parts camping gear scuba gear and
much more
Discount tickets make more senseLeisure Travel Services (inside Bowl
Arena Lanes and Sounders Lanes) is here
to make you happier about traveling
around the area or before you head off on
vacation Herersquos a rundown of what you
can do
bull Are you an active duty military Family
Ask about ldquoAmerica the Beautifulrdquo
free yearly passes to national parks
wherever you travel Veterans seniors
and those with disabilities can get
discounts on passes Check out
storeusgsgovpass
bull Ask the staff how to save money on
outings that you may be planning
Theyrsquoll point you toward money-saving
websites such as Military Merits
(militarymeritscom) or the Armed Forces
Vacation Club (afvclubcom)
bull Be sure to purchase a CityPass from LTS
wherever yoursquore headed whether itrsquos
Seattle or another metropolis across the
US Yoursquoll have a nine-day window to
see all the local attractions each at a
discount with CityPass
bull Buy your theme-park passes first at LTS
before you go on your summer vaca-
tion Yoursquoll get the very best discounts
for military Families For current pack-
age deals visit JBLMmwrcom
leisure_travel and click on the price list
bull Want to stay at the ocean Book a
rental at Pacific Beach a Navy-owned
resort that has fantastic discounts for
DOD and military personnel Visit
navylifepnwcom and look under Pacific
Beach Inquires can be directed to
pacbeachnavylifepnwcom
bull Be sure to include the Olympic
National Park as part of your trip plan-
ning You can explore miles of pristine
shorelines drive to Hurricane Ridge for
a view of the Straight of Juan de Fuca
and Victoria BC and hike through
the famous rainforest
For more information or ideas on your
carefree outings call the Northwest
Adventure Center at 253-967-62638282
Adventures Unlimited at 253-982-2206 or
Leisure Travel Services at 253-967-3085
Visit JBLMmwrcom for more details
by Patti Jeffrey
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
or TB
D
Relea
se Da
te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201614
focus |
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
-201
6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
or TB
D
Relea
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te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 15
Last Modified
Art Director
Copy Writer
Proj Mgr
Acct Svc
Prod Mgr
Art Buyer
Copy Edit
Mac
11
None
None
Trim
Live
Folded Size
Finishing
Colors Specrsquod
Print ad-Up to 15
9rdquo x 11375rdquo
None
Job Description
Bleed
Special Instr
Publications None
Job Document Name 230216-0616-A_8_5x10_875_PRINTinddUSA1-MAC-16-02986_Q2_Catalog_Requests
TBD
TBD
ConiffBacon
Chester
Finnan
TBD
TBD
Cassello
Colors In-UseLinked Graphicsusaa_txp_vrt_4cp_ctd_blutif CMYK 1028 ppi usaa_vrt_r_4cp_grd_slvai usaa_flr_dcv_4cp_sld_yelai usaa_rst_str_4cp_proai usaa_sym_cmp_4cp_pro_whtai
Cyan Magenta Yellow Black
CONT
ENT
85rdquo x 10875rdquo
75rdquo x 9875rdquo
None
None
4C
BY SIGNING YOUR INITIALS ABOVE YOU ARE STATING THAT YOU HAVE READ AND APPROVED THIS WORK
5-25
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6 4
45 PM
ACCT SERVICE PROD COPY EDIT
COPYWRITER ADCDACD
User Printer Output Date
5-25-2016 444 PM
BOSMLW-NMXMT1HL None 5-25-2016 445 PMMech Scale
Print Scale
Stock
Mechd By Cassello RTVd By TBD
RELE
ASED
TO
VEND
OR
Vend
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Relea
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te 05
2520
16
800-531-8521No official US Army endorsement is implied Sponsorship does not imply endorsement by the Department of Defense 1 This is a reduction in your premium for Comprehensive coverage except in CA where it also applies to your premium for Collision coverage Not available in NY Other restrictions apply Membership eligibility restrictions apply Automobile insurance provided by United Services Automobile Association USAA Casualty Insurance Company USAA General Indemnity Company Garrison Property and Casualty Insurance Company and USAA Ltd (Europe) San Antonio TX and is available only to persons eligible for PampC group membership Each company has sole financial responsibility for its own products copy 2016 USAA 230216-0616-A
Up to 15 Military Installation Discount when garaging on base1Start an auto insurance quote today
T85rdquoT10875rdquo
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201616
focus | adventures
Photos by Kaweka Stoney
Joint Base Lewis-McChord Focus July 201616
SeeYouOutsideJBLM
focus |
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 17
Alpine Club meeting Climbers are
invited to the Alpine Club meeting
Wednesday Aug 3 at 6 pm The activity
and meeting location differs each month
Members check out JBLMalpineclub
blogspotcom for more information
Ape Cave adventure Head to Mount St
Helens to explore the largest continu-
ous lava tube in the Western Hemi-
sphere Saturday July 30 go deep into
the underside of a 2000-year-old lava
flow to scramble over and climb under
volcanic formations Two features that
must be traversed include 6-foot and
8-foot vertical walls and numerous
rock piles up to 20 feet high In this
subterranean environment the aver-
age year-round temperature remains a
constant 45 degrees so dress warmly
Difficulty moderate distance 3 miles
elevation gain 250 feet Minimum age
12 Depart from the Northwest Adven-
ture Center at Lewis North at 8 am
($55)
Astrophotography at Mount Rainier Photography of the night sky can be an
extremely rewarding hobby revealing
the spectacular beauty of nature and
wonders of the universe On Saturday
Aug 6 head to Sunrise in Mount Raini-
er National Park to learn how to cap-
ture the Milky Way create star trails
and more Yoursquoll be outside the entire
evening with little cover walking up to
3 miles (with up to 600 feet of eleva-
tion gain and loss) Please wear sturdy
footwear to walk on muddy trails
and pavement Bring a pack to carry
personal items enough food to get
you through the evening water extra
layers of warm clothing and weather
protection camera lenses tripod other
camera-related equipment and your
camera instruction book Minimum
age 12 Depart from the Northwest
Adventure Center at 7 pm the trip
returns after midnight ($75)
ATV RiderCoursetrade In this half-day
course ATV Safety Institute instructors
will guide you through the fun and
excitement of safely riding an ATV We
ride rain or shine so dress for the weather
Sunday Aug 7 ASI ATV RiderCoursetrade
certification will be awarded upon
completion Minimum age 16 Meet at
the JBLM ORV Park at 9 am ($35)
Continued on page 19
Explore with the experts at the Northwest Adventure Center
any time day or night
it rsquos a good time for an adventure
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201618
focus | focus | adventures
JOIN THE ALPINE CLUB and have access to early registration for all trips When you join the club yoursquoll alsobull Receive emails about upcoming events as well as a T-shirt and Nalgene with the club logobull Get invited to movies and hear professionals give talksbull Attend club meetings and connect with partners and organizationsbull Have access to our expert guides for trip planningbull Reduced-price namebrand mountain gear
Alpine Club staff members are highly trained and experienced in ski rock ice and alpine mountaineer-ing trips Join the club and learn what it takes to achieve some of the greatest experiences of your life From beginner to advanced wersquore here for you With monthly meetings and professional talks wersquoll help you get outside and start enjoying the great Northwest mountain wilderness
Want to climb Mount Rainier Join the Alpine Club
Washington is home to some of the most iconic climbs in North America Rising 14410 feet above sea level Mount Rainier offers nearly unlimited climbing possibilities with more than 60 named routes covering 32 named glaciers From relatively basic grade-II routes to extreme grade-V routes we offer summiting experiences for everyone
All technical gear permits and fees are provided along with highly trained alpine expert instruction (with more than 20 years of experience) Yoursquoll also get round-trip transportation to and from JBLM
Conquer Mount Rainier on an epic tripThe Alpine Club offers climbers three-day
summit climbs on five different routes mdash Disappointment Cleaver Emmons Glacier Kautz Glacier Success Cleaver and Tahoma Glacier Preregister now to secure your spot on a summit climb
We also offer many other climbs to sum-mits above 9000 feet If you donrsquot see a climb you want to go on ask us about plan-ning a custom trip to suit your needs
Begin a path to some of the greatest experiences of your life mdash stop by and talk to a guide today
Call 253-967-6263 or stop by the North-west Adventure Center 8050 NCO Beach Rd at Lewis North The NAC is open daily 9 amndash530 pm
John Dorman
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 19
Outdoor adventure Date Cost Details
Sea kayak skills class Tuesday July 19 $25 Minimum age 12
Rainier climb mdash Kautz to DC Carryover July 21ndash24 $750
Sunset SUP amp steak Thursday July 21 $30ndash50 Ages 3ndash12 $20
Raft amp ribeye the Skykomish Saturday July 23 $120
Horseback riding Sunday July 24 $70 Minimum age 12
Seattle photography tour Sunday July 24 $70
Bella Donna SUP yoga Thursday July 28 $35
Ape Cave adventure Saturday July 30 $55 Minimum age 12
Orca whale watching Saturday July 30 $150 Ages 3ndash12 $80 ages 0ndash2 $40
Bike the Snoqualmie Tunnel Sunday July 31 $55 Minimum age 14
Alpine Club meeting Wednesday Aug 3 FREE
Sunset SUP amp steak Thursday Aug 4 $30ndash50 Ages 3ndash12 $20
Wilderness First Aid Aug 6ndash7 $225 Minimum age 18
Astrophotography at Mount Rainier Saturday Aug 6 $75 Minimum age 12
Standup paddleboard the Skykomish Saturday Aug 6 $65
ATV RiderCoursetrade Sunday Aug 7 $35 Minimum age 16
SUP yoga Thursday Aug 11 $35
Seattle photography tour Saturday Aug 13 $70
Bella Donna Pacific Beach SUP surf Sunday Aug 14 $120 Minimum age 16
SUP Foss Waterway Sunday Aug 14 $60 Minimum age 12
Preregistration is required for all trips prices and schedule are subject to change without notice Anyone younger than 18 must be accompanied by an adult Gear and transportation are included unless otherwise stated Register via WebTrac (visit JBLMmwrRegistrationcom) or at the Northwest Adventure Center at Lewis North Confirm pick-up locations and times upon registration Group rates and private trips are available call for details Wersquoll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area For more information call 253-967-6263 or visit JBLMmwrcom
Popular with FamiliesEspecially accommodates exceptional needs Led by NAC expert guides $20 meal option Volunteer option
Continued from page 17
Bella Donna Pacific Beach SUP surfingWhen you hear the word ldquosurfingrdquo you
may not think of the Pacific Northwest
but the coastal weather creates a prime
environment that people come from all
over to see Take our inflatable paddle-
boards out for a spin in the waves Sunday
Aug 14 Spend the day paddling surfing
and maybe doing a little bit of yoga in the
sand at Pacific Beach Minimum age 16
Depart from the Northwest Adventure
Center at Lewis North at 7 am ($120)
Bike the Snoqualmie Tunnel Ride
through the Snoqualmie Tunnel mdash
itrsquos nearly 2 miles long mdash Sunday
July 31 From there snake your way
around the hills and over old train
trestles on the way to Rattlesnake
Lake The best part Itrsquos all downhill
Difficulty easy distance 225 miles
ride time 35 hours Minimum age
14 The trip fee includes guide trans-
portation bike helmet gloves and
headlamp Depart from the Northwest
Adventure Center at Lewis North at
830 am ($55)
Horseback riding Escape the hustle of
summer and explore the beautiful
Cascade Mountains by horseback Sun-
day July 24 Cle Elumrsquos Flying Horse-
shoe Ranch has been around since 1955
There yoursquoll be walked through the steps
it takes to groom prepare and safely ride
your horse before cruising around the
hillsides enjoying everything the area has
to offer Minimum age 12 Depart from
the Northwest Adventure Center at Lewis
North at 9 am ($70)
Mount Rainier climbs Rising 14410
feet above sea level Mount Rainier
offers nearly unlimited climbing pos-
sibilities Tackle some of the 60 climb-
ing routes on this iconic symbol of
Washington state with the JBLM Alpine
Club July 21ndash24 take on Kautz to DC
Carryover Transportation and gear are
provided on these multiday trips Pre-
requisite requirements demonstrated
skills or completion of the Alpine Clubrsquos
Basic Alpine Climbing Course A $150
nonrefundable climbing permit fee or
full payment is required upon registra-
tion for each trip Full trip details will
be provided upon registration For more
information email JBLMalpineclub
gmailcom ($750)
Orca whale watching Breathe the fresh
island air take in the scenery and experi-
ence the magnificence of orca whales
bald eagles seals birds and more in the
beautiful San Juan Islands Saturday
July 30 Sail deep into the territory of the
resident orca pods with skilled local
naturalists on board to ensure this fun
and exciting trip is also informational
Depart from the Northwest Adventure
Center at Lewis North at 530 am or
McChord Fieldrsquos Adventures Unlimited
at 545 Preregistration is required before
5 pm Tuesday July 26 ($150 ages 3ndash12
$80 ages 0ndash2 $40)
Raft amp ribeye the Skykomish Your
expertly guided rafting adventure is
Saturday July 23 and includes 9 miles
of class IIIndashV whitewater rapids Three
miles into the trip yoursquore faced with the
infamous class V ldquoBoulder Droprdquo This
drop challenges even the most experi-
enced boaters Exhilarating rapids will
keep your adrenaline pumping the entire
trip A photographer will be there to
capture the most memorable moments
so you can share them with your friends
Family and co-workers (photos are
available for viewing and purchase) At
the end of the trip yoursquoll enjoy a quick
shuttle back to the River House for a
delicious dinner (included in the price)
Continued on the next page
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201620
focus |
Continued from the previous page
With the onsite cafeacute you can also enjoy
an adult beverage or espresso if yoursquod
like Difficulty beginner prerequisite
confident swimmer time 10 hours
Minimum age 16 Depart from the
Northwest Adventure Center at Lewis
North at 11 am or McChord Fieldrsquos
Adventures Unlimited at 1115 am Pre-
registration required by 5 pm Tuesday
July 19 ($120)
Sea kayak skills class Outdoor Recre-
ation offers five levels of two-hour kayak
skills classes
bull Level one proper paddling techniques
and how to buddy-rescue
bull Level two edging maneuvers and self-
rescue
bull Level three recovery techniques and
muscle memory exercises for the roll
bull Level four multiday kayak trip prep
and t-rescue
bull Level five the roll
The next sea kayak skills class is Tuesday
July 19 You may start at any time and
master as many of the levels as yoursquod
like Meet at Kimbro Pool inside McVeigh
Sports amp Fitness Center at 730 pm Mini-
mum age 12 ($25)
Seattle photography tour Beautiful and
eccentric Seattle is the perfect subject for
honing your photography skills Choose
from two trips mdash Sunday July 24 and
Saturday Aug 13 mdash and explore the
Emerald City while learning techniques
for depth of field ISO metering and
photo composition Some of the locations
on the visit include Snoqualmie Falls the
Fremont Troll Ballard Locks and one of
the best views of Seattle Kerry Park
Minimum age 12 Depart from the
Northwest Adventure Center at Lewis
North at 8 am or McChord Fieldrsquos
Adventures Unlimited at 815 ($70)
Standup paddleboard the Skykomish Go on a standup paddleboard adventure
on the Skykomish River Saturday Aug 6
Travel from Big Eddy through exciting
Class I and II rapids to the riverside town
of Sultan When the riverrsquos low this is
the best way to enjoy it Gear transporta-
tion and instruction on how to SUP on
a river included This is an intermediate
SUP trip mdash prior SUP experience or the
Introduction to SUP class is required Mini-
mum age 16 Depart from the Northwest
Adventure Center at Lewis North at
8 am ($65)
Ask about our private trips for groups and
units
Sunset SUP amp steak Head to American
Lake Thursdays July 21 and Aug 4 for
an enjoyable paddle until the sun sets
All ages are welcome but children
younger than 12 must be on a board with
an adult steak dinner is an optional
FIND OUT ABOUT THIS TRICARE PRIME OPTION Call 1-866-418-7346 or go to wwwUSFHPnworg to learn more
TRICARE is a registered trademark of the Department of Defense Defense Health Agency All rights reserved US Family Health Plan is a TRICARE Prime option It is a permanent part of the Military Health System
When life happens it isnrsquot always on schedule
Choose from our large network ofboard-certified primary care providersPacific Medical CentersFranciscan Medical GroupProvidence Medical GroupWoodcreek Health CareLakewood Pediatric AssociatesYelm Family MedicineSouth Sound Pediatric Associates
Getting health care when you need it makes life easier At US Family Health Plan a TRICARE Primereg option yoursquoll find health care is easy to get
Yoursquore eligible for this TRICARE Prime option
bull Free for active duty family members
bull The same cost as TRICARE Prime for retirees
bull Same-day urgent care appointments
bull Family practice doctors at a location near your home
bull Internal medicine doctors for chronic or complex medical issues
bull A pediatrician for your children
bull Hospitalization and childbirth in civilian hospitals
adventures
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 21
add-on Depart from the Northwest
Adventure Center at Lewis North at
6 pm Preregistration is required by
5 pm Tuesdays July 19 and Aug 2
($30 ages 3ndash12 $20)
SUP Foss Waterway The Foss Waterway
Seaport is dedicated to connecting people
to the wonder that is the Puget Sound
On Sunday Aug 14 travel up this water-
way to access Commencement Bay and
see all this waterfront has to offer Mini-
mum age 12 Depart from the Northwest
Adventure Center at 830 am ($60)
SUP yoga If your yoga routinersquos get-
ting a little stale try the challenge
of yoga on a stand-up paddleboard
Take your yoga practice out the doors
and into nature Thursdays July 28
and Aug 11 Break down the barri-
ers of where your practice should take
place and change the expectations of
what your practice should look like
Our sunset classes cater to all levels
mdash from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious practitioners of both The trips will reinvigorate you and push you to become an even better yogi than you thought possible mdash all while enjoy-ing the natural splendor of floating on water Explore the grounding chal-lenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus Each class begins with a brief shore lesson on the basics of SUP followed by a guided paddling warm-up Work to improve your balance and keep above water (yet donrsquot be afraid to splash around) with invigorating SUP sun salutations flow-ing into strengthening and lengthen-ing postures breathing exercises and guided meditation on American Lake
Meet at the Northwest Adventure Cen-
ter at Lewis North at 6 pm ($35)
The Thursday July 28 SUP yoga is a
ladies-onlyBella Donna event
Wilderness First Aid The WFA course
will help you prepare for the unexpected
This fast-paced hands-on training
Aug 6ndash7 is designed to meet the needs of
trip leaders camp staff outdoor enthu-
siasts and individuals working in remote
locations Yoursquoll be introduced to caring
for people who become ill or injured far
from definitive medical care Classroom
lectures and demonstrations are com-
bined with realistic scenarios where mock
patients will challenge you to integrate
your learning At the end of the course
yoursquoll have the knowledge skills and abil-
ity to make sound decisions in emergency
situations Minimum age 18 Depart
from the Northwest Adventure Center at
Lewis North at 8 am ($225)
JUST SAY NO TO TRAFFICwith Go Lewis-McChord Transit
LEWIS-McCHORDWe ride together
bull 80 stops
bull 20-minute frequencies
bull Comprehensive weekend service
bull Eveningweekend service to the Warrior Zoneand barracks (SundayndashThursday until midnight Friday amp Saturday until 2 am)
bull Now serving Lakewood Gray Army Airfield and the Historic District (Joint Base Headquarters)
bull Connect to Sound Transit Pierce County Transitand Intercity Transit
bull Get to Seattle and back for $11 round trip by connecting to Sound Transit
Coming soon to Google Maps and the One Bus Away app
New amp improved site
GOLewisMcChordcom
GoLewisMcChord
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201622
focus | sports fitness amp aquatics
improving for youRenovations are underway at Sheridan Sports amp Fitness Center
Sheridan Sports amp Fitness Center at
Lewis Main is under renovation to
become a functional fitness facility
with all new equipment on the gym
floor
The renovation also includes
bull New showers saunas and lockers
bull New HVAC and fire suppression systems
bull Freestanding patron check-in desk
The renovation is currently slated to
take about a year During the closure
patrons may visit one of JBLMrsquos other
fitness facilities
bull Jensen Family Health amp Fitness
Center (2022 Liggett Ave Lewis
Main 253-967-5975)
bull Soldiers Field House (Lewis Main
3236 2nd Division (at Handrich)
253-967-4771)
bull Wilson Sports amp Fitness Center
(11596 D St at Lewis North
first-ever JBLM freedom runJoin Sports Fitness amp Aquatics at this inaugural event
In honor of those who serve and those
who made the ultimate sacrifice JBLM
Sports Fitness and Aquatics is proud to
announce the first-ever Freedom Run
The 10 miler5K race is at Lewis Mainrsquos
Cowan Stadium Saturday July 23
Find pricing and registration at JBLMmwr
comraces All finishers will receive a spe-
cialized hero medal Packet pick-up is on
race day from 5ndash630 pm The 10 miler
starts at 7 pm with the 5K beginning
at 730Active duty Service members will
have an opportunity to qualify for the
JBLM Army Ten-Miler team
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 23
Heavyweight competitors Michael Heinemann left and Orion Krause pose off in last yearrsquos JBLM
Bodybuilding Championship
JBLMSportsFitnessAquaticsJBLMraces
FREEDOM RUN INAUGURAL RACE FOR THE RED WHITE amp BLUE Plus events and improvements at JBLM sports amp fitness centers
Meet Sam Estrada FitnessSpecialist at Wilson
MWR Marketing
Sam EstradaFitness Specialist
Wilson Fitness Center253-966-7660
samuelsestradanafmailmilbull Fitness Trainer since 2013
bull ISSA Certified Fitness Trainer
bull Licensed TRX Instructor
bull Licensed TRX Sports Medicine Instructor
ldquoTo serve and educate customers with high-quality fitness trainingrdquo ndashSam Estrada
Sam is a veteran of his craft serving over 20 years in the US Army and over 13 years as a Master Fitness Trainer Through his own jour-ney to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with over 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics (SFA) team Sam specializes in total body training pro-grams ldquoMy main goal when training people is help people achieve their fitness goal(s)rdquo
Sam is a veteran of his craft serving more than 20 years in the US Army and spending more than 13 years as a Master Fitness
Trainer Through his own journey to achieve optimal fitness and a healthy lifestyle Sam has been able to share his extensive knowledge and experience with more than 10000 Soldiers and 3000 students in the martial art form of Tang Su Do
As a full-time fitness trainer with the JBLM Sports Fitness and Aquatics team Sam specializes in total-body training programs His goal To help you reach your fitness goals His job is to ldquoserve and educate customers with high-quality fitness trainingrdquo he says
Sam is an ISSA Certified Fitness Trainer and a licensed TRX and TRX Sports Medicine instructor
253-967-7471)
bull McChord Fitness Center amp Fitness
Center Annex (729 amp 726 5th St
253-982-6707 are at McChord Field
Bodybuilding championshipRegister now for the annual event check out the July 30 show
Registration for the annual JBLM
Bodybuilding Championship is open
through Friday July 15 Download the
registration form from the Sports amp
Fitness pages at JBLMmwrcom
The entire JBLM community is
invited to Nelson Recreation Center for
the Saturday July 30 show Prejudging
is at 9 am Join 2015 State Champion
Maviano Grajeda-Tabali at the show at
5 pm
Scott HansenNorthwest Guardian
FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM NECESSARY X-RAYS AND CLEANING
spencerfamilydentalwacom
A full-service dental office with convenient locations in
GrahamLakewood OlympiaLacey
Providing dental care for military members their families and retirees of all ages
FREETEETH WHITENINGFOR LIFE
253-584-2250
253-875-6599
360-459-1333
What your bah can do for you
How much house you can afford with your monthly BAH benefit
100 financing no mortgage insurance low rates and much much more
Call 3607902514to see what your BAH can do for you
Shy-Anne Haney NMLS 167843
Sales Team Lead Direct 3607902514shaney goloanstarcomTheHaneyTeamcom615 E Pioneer Suite 201Puyallup WA 98372
Equal Housing Opportunity LoanStar Home Lending dba LoanStar Home Loans LLC NMLS 1094582 | WA CL-1094582 | OR ML-5239 | This is not a commitment to lend or extend credit Restrictions may apply Rates may not be available at time of application Information and or data are subject to change without notice All loans are subject to credit approval Not all loans or products are available in all states See our web site for more details CA-21816-AK
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201624
focus | youth
JBLMcyssfor details on weekly summer programming for school age and middle-schoolteen youth
summer sports campsSummer sports camps keep kids active teach teamwork
Let your children test the athletic
waters with short-term summer sports
camps Theyrsquoll learn the fundamentals
and the importance of teamwork while
having fun
Tennis camp is July 11ndash14 10ndash11 am
for ages 7ndash15 ($40) Enroll by Thursday
July 7 Flag football camp is July 25ndash28
1ndash3 pm for ages 9ndash18 ($40) Enroll by
Thursday July 21 Start Smart camp is
Aug 2ndash4 10ndash11 am for ages 3ndash4 ($20)
Enroll by Thursday July 28 These camps
are all at Youth Sports 2295 S 12th St at
With Chi ld Youth amp School Services
12 3
Instant access to fun
If yoursquore new to JBLM (welcome) or havenrsquot registered your Family yet do it
today The free registration process is simple and provides you access to sports
classes (including karate boxing gymnastics and dance) child care before- and
after-school care and more
Call Parent Central at 253-966-CYSS to schedule an appointment
Download the registration checklist from fbcomJBLMcyss to ensure yoursquore prepared for your appointment
Visit one of our two locations mdash 2295 12th St at Lewis Main and 578 Lincoln Blvd at McChord Field
Itrsquos easy to register with cyssRegistration gets your Family access to sports child care amp more
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 25
Reach for the SKIESAudition this month of annual holiday performance of the ldquoThe Nutcrackerrdquo
If you want to be a part of SKIESUnlim-itedrsquos annual performance of the ldquoThe Nutcrackerrdquo save the date for auditions July 29ndash30 The complete production of the traditional story of Clara mdash she receives a Nutcracker doll for Christmas that magically comes to life on Christmas Eve mdash is primarily a ballet but other skills are necessary to make the magic come to life bull Adults who can do simple dance stepsbull Boys who can run jump and do basic
dance steps bull Girls who can skip and do basic dance
stepsbull Seasoned dance students who wish to
dance the more intricate roles bull Children who would like to learn how
to sword fight The battle of the Mouse King and the Nutcracker is an exciting scene in the show
bull Behind-the-scenes volunteers to helpwith costumes props and backstageAuditions are free and open to chil-
dren registered in CYSS ages 5 and older Younger performers ages 3ndash4 may also take part with their parents
Auditions are at Hillside SKIES (Lewis Main at 6397 Garcia Blvd) Friday July 29 2ndash4 pm for ages 5ndash7 430ndash630 for ages 8 and older and 630ndash 7 for behind-the-scenesbackstage and Saturday July 30 10ndash1130 am for ages 5ndash7 noonndash130 for ages 8 and older and 130ndash2 for behind-the-scenesbackstage
Come by Hillside SKIES to pick up an audition info packet for details on avail-able parts rehearsals and participation requirements Visit fbcomJBLMcyss for a QampA with the SKIESUnlimited dance teacher leading ldquoThe Nutcrackerrdquo There yoursquoll also find information on SKIES monthly classes summer sessions and sensory-friendly storytime Want to know more Call 253-966-3539
Welcome new teensCheck out whatrsquos happening at Hillside Youth Center
If yoursquore new to JBLM donrsquot miss the
Teen Newcomersrsquo Orientation Friday
July 29 Check out the afternoon pro-
gramming catch a video and meet new
friends If yoursquore staying in JBLM lodg-
ing there are permission slips at the front
counter for using the shuttle to get a free
ride to the orientation call 253-967-4441
Have a great time fill out a member-
ship application (verifiedconfirmed with
parents before final processing) and come
as often as you want Free shuttle service
is available with parental consent to reg-
istered members of Hillside and McChord
youth centers For more information call
253-982-2040 or 253-967-4441
babysitting classesEarn your babysitter certification
Learn basic care safety first aid CPR
and more at Teen Certified Babysitting
Classes July 14ndash16 and July 28ndash30 at Hill-
side Youth Center You must be at least 12 years old (13+ to babysit) Registration is
required call 253-967-4441 Hillside is
located at 6397 Garcia Blvd at Lewis Main
Summer food programAvailable at a CYSS center near you
Through the Simplified Summer Food
Program meals are available for children
(ages 18 and younger) registered and
enrolled in school age or middle school
teen summer programming Children
who are members of Washington Basic
Food households Temporary Assistance
for Needy Families assistance units or
households receiving Food Distribution
Programs on Indian Reservations benefits
are automatically eligible to receive free
meal benefits at eligible program sites
(enrolled summer programs or residential
summer camps) Other children are eli-
gible on a Family-income basis For more
eligibility details visit fbcomJBLMcyss
Lewis Main
Enroll at JBLMcyssRegistrationcom
There yoursquoll also find details on next
monthrsquos Get Fit Be Strong Archery the
Parent Caddy Golf Jam and fall soccer
british soccer campChoose from two JBLM events
Our friends from across the pond are
back at JBLM for British Soccer Camp
Choose from July 18ndash22 at Lewis Main
and Aug 15ndash19 at McChord Field mdash
soccer-loving youth may want to do
both Costs times details and registra-
tion at ChallengerSportscom (open now
through the start of each camp)
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201626
focus |
readiness programsTake advantage of resources and programs at JBLM
As you may know Army Community
Service houses many of the Armyrsquos
Family support programs (and turned
50 last July) At JBLM ACS was renamed
Armed Forces Community Service to
embrace our joint-base culture and to
recognize all branches we support
AFCS has several locations across JBLM
For AFCS program information yoursquore
invited to stop in at AFCS in Waller Hall
(2140 Liggett Ave Lewis Main) AFCS-
McChord (551 Barnes Blvd McChord
Field) and at Yakima Training Center
(Bldg 271 B St amp 4th Ave)
To celebrate our birthday this July
ldquolikerdquo fbcomJBLMafcs to learn more about
our programs and resources For informa-
tion about AFCS call 253-967-7166 or
253-982-2695 (509-577-3114 at Yakima
Training Center)
problem-solving with the expertsManage stress improve your relationships with MFLC
Is military life causing you stress Are
you experiencing relationship difficul-
ties Make an appointment with a JBLM
AFCS Military and Family Life Counsel-
ors (formerly called Military Family Life
Consultants) MFLCs are licensed profes-
sionals who provide situational problem-
solving consultations anonymously and
confidentially Services are free for mili-
tary Service members and their Families
Training and support on topics include
bull Relationship issues and re-establishing
intimacy combat stress and coping
strategies
bull Emotional cycle of deployment and
reintegration
bull Communication
bull Anger managementconflict resolution
bull Parenting skills
bull Childrens reaction to deployment and
reunion
Call 253-329-6632 to make an appoint-
ment or for information
The MFLCs also host a monthly Military
Caregiver PEER Forum the first Wednesday
of every month 9ndash11 am at the JBLM
Fisher House (9999 Wilson Ave Lewis
Main) PEER stands for Personalize Expe-
riences Engagement and Resources The
MFLCs want to hear from military
caregivers to learn about issues impacting
your day-to-day lives hear what your needs
are and connect you with other military
caregivers For more information call
253-329-6546 For more on services for
caregivers see ldquoHere for Our Ill amp Injured
Warriors and their Familiesrdquo on page 29
Continued on page 29
military amp Family readiness
Family resiliency stress management and career prep with JBLM Armed Forces Community Service
Keep your cool this summer with AFCS
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 27
Keep your cool this summer with AFCS
resiliency tip of the monthHelp make summer fun for the entire Family with help from Families OverComing Under Stress
Summertimersquos a good time for barbecues going to the park and sitting by the pool with friends and Family In the heat of the summer sometimes kids can ldquolose their coolrdquo and they may misbehave When children have lost their cool itrsquos up to the parents or caregiver to help the child get back in control of their feelings and actions Taking a timeout is a great way to help your child regulate their emotions but instead of sending your child to ldquotime outrdquo try calling it the ldquocool downrdquo corner
ldquoCooling downrdquo helps the child connect their emotions to their behavior while removing the negative feeling or ldquopunish-mentrdquo of timeout FOCUS can work with your entire Family on summer cool-down strategies
FOCUS is located at 2013B N 3rd St (at Pendleton Avenue) in Room 331 For more information call 253-966-6390 or email JBLMfocusprojectorg Plus you may also visit focusprojectorg or fbcomFOCUSresiliencytraining
JBLMafcs
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201628
focus |
Nowrsquos the perfect time to help your children stay engaged in activities they love explore new things and create new habits Before you know it your family will be preparing for the new school year
Did you know Children who get the right amount of sleep tend to do better academically Their moods balance and coordination are generally better and they think more clearly and remember things better too A good sleep routinebull Positively benefits a childrsquos mental emotional and physical
growth and development bull Reduces the risk for being overweight or obese bull Helps give children better control over their emotions
more motivation throughout the day and contributes to their ability to pay attention in school
Did you know Active children score better on tests and get better grades Get your children involved in fun activities where they have to be active for at least 60 minutes every day An active lifestyle has lifelong benefitsbull Children who are active from a very early age have lower
rates of injury better bone health and are less likely to become overweight or obese as adults
bull Being active for 60 minutes or more of play and activityduring the day can reduce stress and anxiety in children
Did you know Providing your children with good nutritionsupports their ability to think and learn bull A well-balanced diet reduces a childrsquos risk of being
overweight or obese It strengthens their muscles and bones and improves their overall energy levels mood attitude and focus
bull USDArsquos ldquoMyPlaterdquo is a great resource ChooseMyPlategov
SUMMER IS A GREAT TIME TORELAX CONNECT AND KEEP YOUR CHILDREN HEALTHY amp FIT
C
CARE
W IT H O MPASSI O
NmadiganArmy Medical Center
When the start of the new school year rolls around turn to Madiganrsquos School Based
Health System for your studentrsquos healthcare needs Health promotion primary care
and behavioral health screening services are available for military students in grades
6ndash12 at local school-based health centers for TRICARE Prime beneficiaries
Visit us online to learn more mamcameddarmymi l
SLEEP
ACTIVITY
GET THE FACTSSleep activity and nutrition can positively influence your childrsquos school and academic performance
NUTRITION
ADVERTISEMENT
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 29
Select AFCS events Date Details
WDVA State Veteranrsquos Benefit amp SSA Disability Brief Mondays 253-966-8433
Vocational Rehab amp Employment Mondays 253-966-8433
SFAC Letrsquos Cook Mondays July 11 amp 25 253-966-8433
Toddler Play Group (12ndash24 months) Tuesdays 253-967-5901
Baby Play Group Tuesdays amp Thursdays 253-967-5901
ACT Women TuTh July 7ndashAug 2 253-967-5901
Active Parenting of TeensTweens Tuesdays July 7ndashAug 11 253-967-5901
Infant Massage Tuesdays July 12ndash26 253-967-5901
Ten Great Dates Tuesdays July 12ndashAug 2 253-967-5901
Basics of Investing Thursday July 14 253-967-1453
ldquoDid You Hear What I Think I Saidrdquo Thursday July 14 253-967-2382
Reacutesumeacute 101 July 14 amp Aug 11 253-982-WORK
Treasurer Training (day) Thursday July 14 253-967-8430
US Citizenship amp Immigration Svc Wkshp July 14 amp Aug 11 253-982-2695
Change Can be a Good Time to De-stress Tuesday July 19 253-967-2382
Identity Theft amp Consumer Awareness Tuesday July 19 253-967-1453
Spouses Out on the Town Tuesday July 19 253-967-3633
Dine and Dial Wednesday July 20 253-967-3672
Financially Fit Wednesday July 20 253-967-1453
The Complete Federal Reacutesumeacute Thursday July 21 253-982-WORK
To Be Or Not To Be A Great Leader Thursday July 21 253-967-2382
YTC Newcomers Thursday July 21 509-577-3114
Key Spouse Initial Training Saturday July 23 253-982-2695
Spouse Transition Course July 25ndash27 253-982-WORK
Relationship Building Tuesday July 26 253-967-2382
Thanking Volunteers Creatively Tuesday July 26 253-967-2324
Thrift Savings Plan Wednesday July 27 253-967-1453
Building Your FRG Dream Team (Parts 1 amp 2) July 28 amp Aug 2 253-967-2382
Financial Life Cycles Friday July 29 253-967-5901
ACT Men MW Aug 1ndash24 253-967-5901
How to Manage Your Superpowers Tuesday Aug 2 253-967-3971
Financially Fit Wednesday Aug 3 253-967-9496
Job Fair Success Workshop Wednesday Aug 3 253-982-WORK
Understanding AER Policies amp Procedures Wednesday Aug 3 253-967-1453
FRG Leadership Training Thursdays Aug 4ndash28 253-967-8430
Credit Reports amp Credit Repair Thursday Aug 4 253-967-1453
Donrsquot Forget About You (Parts 1 amp 2) Aug 4 amp 9 253-967-2382
Interview Ready Workshop Thursday Aug 4 253-982-WORK
EFMP Camp JBLM 2016 Aug 5ndash7 253-967-3464
Gold Star Motherrsquos amp Familyrsquos Day Picnic Friday Aug 5 253-966-5047
Joint Newcomerrsquos Orientation Tuesday Aug 9 253-967-3633 253-982-2695
Checking Account Maintenance Refresher Wednesday Aug 10 253-967-1453
Home-Buying Basics Tuesday Aug 16 253-967-1453
Spouses Out on the Town Tuesday Aug 16 253-967-3633
YTC Quarterly Classes Financial Employment amp More 509-577-3114Register for AFCS classes at JBLMafcscheckappointmentscom For details call the phone number listed visit the event calendar at JBLMmwrcom or ldquolikerdquo us at fbcomJBLMafcs Call 253-967-3633 or 253-982-2695 for information
Continued on page 29
here for our ill amp Injured warriors and their familiesPrograms for JBLMrsquos wounded Service members amp their Families
The AFCS Service Member and Family Assistance Center
provides compassionate coordinated services to ill injured
and wounded Service members and their Families Efforts are
aimed at fostering dignity and independence while assisting
the Service members and their Family members back to duty
or to serve as vital members of the community There are
informational briefings classes and fun events for the entire
Family ldquoLikerdquo us at fbcomJBLMafcs this July to find out more
about the SFAC Visit JBLMafcscheckappointmentscom to regis-
ter for an upcoming eventclass or to make an appointment
For more information or assistance call 253-966-8433
prepare for your next careerJoin AFCS at an Education Fair
Yoursquore invited to an education fair with Armed Forces Communi-
ty Service Thursday Aug 18 9 amndash1 pm at the Service Member
and Family Assistance Center (9059 Gardner Loop Lewis Main)
Learn about education programs colleges training opportunities
and more Prepare for your next career and speak with representa-
tives from area and online colleges technical and trade schools
apprenticeship programs and vocational programs Operation
Warfighter will also have representatives from federal agencies
present to talk about internship opportunities For more informa-
tion or to register to attend visit JBLM-afcs-sfac-edfair-augeventbrite
com although registration is not a requirement This education fair
is open to the JBLM community For details call 253-966-8433
Armed Forces Community Service
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201630
focus | libraries
Learn get creative amp have fun with free events
Itrsquos not too late to join the thousands of readers and prereaders already registered The program is simple
Register online at JBLMmwrcomlibraries (click the ldquoRead for the
Winrdquo icon at the top of the page Record your hours read and
then stop by the library you chose during registration for prizes
at 10 20 and 30 hours
Grandstaff Library runs a program for adults and Book Patch
runs a program for kids and teens McChord has programs for
adults teens and kids Prizes are awarded for every 10 hours
read Any type of reading counts Read 30 hours or more and
yoursquoll be invited to a finale event at the end of the program The
McChord Library finale is Tuesday Aug 2 at 1 pm The Book
PatchGrandstaff finale is Thursday Aug 4 at 1 pm
Youth programs at Book PatchGrandstaff Thursdays at 1 pmbull July 7 Learn yoga with WarriorOne Lewis-McChordrsquos Tonja Phillipsbull July 14 Check out the high-energy off-the-wall moves of the
Kontagious Dance Companybull July 21 Join magician Rick Anderson for a magic show He was
twice voted best kidsrsquo magician for the West Coastbull July 28 Meet softball player and All-Army athlete April Ortenzo
Book Patch Teen Programs Thursdays through July 28 3 pmbull July 7 Games games and more games Cookies pencils
potatoes cups balloons soda cans and blindfolds equal funbull July 14 Kontagious Dance Company is a high-energy group that
will perform and demonstrate off-the-wall movesbull July 21 Watch Rick Andersonrsquos magic show Abracadabra poofbull July 28 Join 365 pages of page fun a 3-D book art workshop
Grandstaff Adult Programs Wednesday July 13 4 pmbull Excavation Extravaganza Unearth amazing artifacts just like
Indiana Jones Discover buried hidden gemstones with your own hands Wersquore going on a little archeological dig and yoursquore invited
bull ldquoRead for the Winrdquo Answer Quest Turn in your trivia question-
naire at Book Patch by Wednesday July 27 to be entered to win a
fabulous gift basket You must be at least 18 years old and regis-
tered for the Grandstaff Adult Summer Reading Program
For details visit GrandstaffBook Patch at 2109 N 10th St and Pendleton Ave or JBLMmwrcomlibraries You may also call Grand-staff at 253-967-5889 or Book Patch 253-967-5533
McChord Kid Program Tuesdays through July 26 1 pm
Tuesdays during the summer McChord Library hosts special
programming for kids with a lineup that includes bocce ball
(July 5) balloon day (July 12) triathlon (July 19) and Olympic crafts (July 26)
McChord Teen Program Tuesdays through July 26 3 pmTeens will enjoy special programming too with the Chocolate
Olympics Project Runway Escape the Room and Wii Olympics tourney Visit McChord Library to vote in the Battle of the Books and see the new and improved teen area
McChord Adult Program Tuesdays July 12 and July 26
Donrsquot worry grownups we havenrsquot forgotten you Events include
a locked-room challenge called Escape the Room July 12 at 6 pm
and a sports nutrition class July 26 430 pm
McChord Libraryrsquos Summer Reading Program ends at the grand finale
party Tuesday Aug 2 with food epic games and bounce houses For
details go to JBLMmwrcomlibraries stop by McChord Library
(851 Lincoln Blvd ground floor) or call 253-982-3454
ldquoRead for the Winrdquo JBLMrsquos Summer Reading Program is in full swing
focus |
Joint Base Lewis-McChord Focus July 201630
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
JBLMmwrcom 31
Learn get creative amp have fun with free events
Lego clubBring your imagination McChord Library provides the bricks
Bring your children to McChord
Libraryrsquos Lego Club Itrsquos held on the first
Saturday of every month at 10 am mdash
the next workshops are July 2 and Aug 6
Space is limited and registration opens
the week prior to each event on the ldquoCal-
endar of Eventsrdquo page at JBLMmwrcom
libraries You may also register by calling
253-982-3454
teen advisorycommitteeHave a say in McChord Libraryprogramming
McChord Library is looking for a
motivated group of teens for the Teen
Advisory Committee Yoursquoll have a voice
in library programming At the monthly
meeting discuss everything from books
to programs at McChord Library The
group meets Wednesday July 6 at 4 pm
itsy-bitsy storytimeParent-and-me learnplay event
Come to McChord Library the second
Wednesday of the month at 1030 am
for Itsy-Bitsy Storytime This July 13 event
is for parents and babies up to age 2
book clubBecome a lsquoNovel Navigatorrsquo
McChord Libraryrsquos book discussion
group for adults ldquoNovel Navigatorsrdquo
meets monthly on the second Wednes-
day at 430 pm On July 13 discuss ldquoThe
Paris Winterrdquo by Imogen Robertson
Register in person to receive a copy (a
limited number is available)
coding for kidsLearn to make your own videogame or app
If yoursquore between the ages of 8ndash18 and
would like to learn the skills to make
your own video game or app this is for
you Come to McChord Library Saturday
July 23 at 130 pm for a free coding class
with the Seattle Coderrsquos Dojo Space islimited and registration is required Reg-istration opens Saturday July 9 visit theldquoCalendar of Eventsrdquo page at JBLMmwr
comlibraries or call 253-982-3454
YOGA storytimeGet fit during storytime
Yoursquore invited to Book Patch Library
Wednesday July 27 for yoga storytime
1030 am and 3 pm This monthly
event is brought to you by WarriorOne
Lewis-McChord
geek clubCalling all geeks Join the club atMcChord Library
There are only two rules when it comes to Geek Club mdash respect the geek and talk about Geek Club Bring your brain pas-sion and favorite references to McChord Library the last Thursday of each month
at 5 pm Discuss cosplay anime manga
LARP and everything geek July 28
From lsquoCoding for Kidsrsquo and Book Club JBLM libraries have events for all ages
JBLMmwrcom 31
This page from left All-Army athlete April Ortenzo WarriorOne yoga instructor Tonja Phillips Kontagious Dance Company magician Rick Anderson
Scott Hansen | Northwest Guardian
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Joint Base Lewis-McChord Focus July 201632
focus |
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers
Ask for details
APR = Annual Percentage Rate Offer expires on July 31 2016 and is subject to change without notice
Switchamp Save
youracuorg
154 APR
Introductory Rate onVisareg Balance Transfers