Osoto-otoshi Large Outer Drop Like the Osoto-gari (Large outer reap), this Osoto-otoshi (Large outer drop) Waza destabilizes the opponent in the backward direction, with Tori (Player executing technique) using his leg as the fulcrum to throw Uke (Player receiving opponent's attack) onto his back. Osoto-gari large outer reap The Osoto-gari (Large outer reap) consists of pulling the opponent forward to destabilize him, and then sweeping his leg out from under him like a sickle cutting grass. Uki-goshi Floating half-hip throw The Uki-goshi (Floating hip throw) consists of wrapping an arm around the opponent, grasping the back of his belt from above, and then rotating your hips to throw him down. Ippon seio-nage Single Back throw The Ippon-seoi-nage (One-armed shoulder throw) consists of grasping one of the opponent's arms, spinning around to place your back against him, and then throwing him to the floor over your shoulder. De-ashi-barai Advanced foot sweep The De-ashi-barai (-harai) (Forward foot sweep) Waza consists of sweeping the opponent's feet out from under him, and then throwing him down on his side. Tai-otoshi Body drop To perform a Tai-otoshi (Body drop), you must destabilize the opponent toward the forward right corner, and then throw the opponent down in a diagonal manner over your side. Ouchi-gari Large Inner Reap The Ouchi-gari (Large inner reap) consists of moving straight into the opponent's chest, and then executing a leg reap from the inner side to throw the opponent onto his back. Kouchi-gari Small inner reap The Kouchi-gari (Small inner reap) consists of reaping the opponent's heel in a scooping motion, in order to topple him. Kosoto-gake Small Outer Hook The Kosoto-gake (Small outer hook) consists of advancing toward the opponent, and then placing a foot behind the opponent to throw him down onto his back. Morote-seoi-nage Shoulder Throw This technique consists of bringing your opponent against your back, and then throwing him over your shoulder.
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![Page 1: Judo Study Guide - Nage Waza€¦ · k } } r } } z ] /dujh 2xwhu 'urs > ] l z k } } r p ] ~> p } µ u z ] k } } r } } z ] ~> p } µ } t Ì](https://reader033.cupdf.com/reader033/viewer/2022051512/602f05d4bbfc2d41a65a3190/html5/thumbnails/1.jpg)
Osoto-otoshi Large Outer Drop
Like the Osoto-gari (Large outer reap), this Osoto-otoshi (Large outer drop) Waza destabilizes the opponent in the backward direction, with Tori (Player executing technique) using his leg as the fulcrum to throw Uke (Player receiving opponent's attack) onto his back.
Osoto-gari large outer reapThe Osoto-gari (Large outer reap) consists of pulling the opponent forward to destabilize him, and then sweeping his leg out from under him like a sickle cutting grass.
Uki-goshi Floating half-hip throwThe Uki-goshi (Floating hip throw) consists of wrapping an arm around the opponent, grasping the back of his belt from above, and then rotating your hips to throw him down.
Ippon seio-nage Single Back throw
The Ippon-seoi-nage (One-armed shoulder throw) consists of grasping one of the opponent's arms, spinning around to place your back against him, and then throwing him to the floor over your shoulder.
De-ashi-barai Advanced foot sweepThe De-ashi-barai (-harai) (Forward foot sweep) Waza consists of sweeping the opponent's feet out from under him, and then throwing him down on his side.
Tai-otoshi Body drop
To perform a Tai-otoshi (Body drop), you must destabilize the opponent toward the forward right corner, and then throw the opponent down in a diagonal manner over your side.
Ouchi-gari Large Inner ReapThe Ouchi-gari (Large inner reap) consists of moving straight into the opponent's chest, and then executing a leg reap from the inner side to throw the opponent onto his back.
Kouchi-gari Small inner reapThe Kouchi-gari (Small inner reap) consists of reaping the opponent's heel in a scooping motion, in order to topple him.
Kosoto-gake Small Outer HookThe Kosoto-gake (Small outer hook) consists of advancing toward the opponent, and then placing a foot behind the opponent to throw him down onto his back.
Morote-seoi-nage Shoulder ThrowThis technique consists of bringing your opponent against your back, and then throwing him over your shoulder.
![Page 2: Judo Study Guide - Nage Waza€¦ · k } } r } } z ] /dujh 2xwhu 'urs > ] l z k } } r p ] ~> p } µ u z ] k } } r } } z ] ~> p } µ } t Ì](https://reader033.cupdf.com/reader033/viewer/2022051512/602f05d4bbfc2d41a65a3190/html5/thumbnails/2.jpg)
Tsuri-goshi Lifting hip throwThe Tsuri-goshi (Lifting hip throw) consists of grasping the back of the opponent's belt, and then lifting his hips to throw him.
Koshi-guruma Hip Wheel
In the Koshi-guruma (Hip wheel) Waza, Tori (Player executing technique) wraps an arm around the back of Uke (Player receiving opponent's attack) neck and brings him onto the back of his hip, then spins like a wheel to throw him.
Sode-Tsurikomi-Goshi Sleeve Throw
The Sode-tsurikomi-goshi (Sleeve lift-pull hip throw) Waza consists of lifting the opponent's Tsurite (Lifting hand), spinning around to bring the opponent against your back and onto your hip, and then throwing him forward in a sudden motion.
Sasae-tsuri-komi-ashi Supporting Throw
To perform this throw, the practitioner will pull the opponent towards themselves, while simultaneously sweeping the opponent’s foot backward, while pulling they will also twist, causing the opponent to begin a rotation that, when offset by the foot sweep, will complete the throw.
Tsubame-gaeshi Swallow CounterThe Tsubame-gaeshi (Swallow counter) is used as a counter sweep to a leg sweep attack.
Okuri-ashi-barai Foot SweepThe Okuri-ashi-barai (-harai) (Foot sweep) is performed from a Grappling stance, and consists of sweeping the opponent's leg out from under him as he moves laterally.
Harai-goshi Hip SweepThe Harai-goshi (Hip sweep) destabilizes the opponent's balance in the forward direction, then sweeps his legs out from under him in a sudden motion.
Kata-guruma Shoulder WheelThe Kata-guruma (Shoulder wheel) consists of lifting your opponent onto your shoulders, spinning around, and throwing him to the opposite side.
Uki-otoshi Floating DropThe Uki-otoshi (Floating drop) Waza is used to pull an opponent and throw him down the moment in moves forward.
Tani-otoshi Valley DropThe Tani-otoshi (Valley drop) Waza consists of scooping up the opponent's foot and throwing him down on his back.
![Page 3: Judo Study Guide - Nage Waza€¦ · k } } r } } z ] /dujh 2xwhu 'urs > ] l z k } } r p ] ~> p } µ u z ] k } } r } } z ] ~> p } µ } t Ì](https://reader033.cupdf.com/reader033/viewer/2022051512/602f05d4bbfc2d41a65a3190/html5/thumbnails/3.jpg)
Tsuri-komi-goshi /sode-tsuri-komi-goshi
Lift-Pull Hip ThrowThe Tsurikomi-goshi (Lift-pull hip throw) depends on effectively using the Tsurite (Lifting hand) to rotate and throw the opponent over your hip.
Hiza-guruma Knee Wheel
The Hiza-guruma (Knee wheel) Waza uses the Tsurite (Lifting hand) and foot in the same manner as the Sasae-tsurikomi-ashi (Supporting foot lift-pull throw) Waza, and consists of throwing the opponent in a sudden motion by rotating the hand and foot 180 degrees.
Sukui-nage Scooping ThrowAs its Sukui-nage (Scooping throw) name implies, this Waza consists of scooping up the opponent and throwing him down.
Tomoe-nage Circular ThrowThe Tomoe-nage (Circular throw) Waza consists of submarining under the opponent and throwing him with a leg throw.
Uki-waza Floating ThrowThe Uki-waza (Floating throw) is applied at the moment the opponent moves forward, and consists of destabilizing and throwing him while sacrificing your own posture.
Osoto-guruma Large Outer WheelLike the Osoto-gari (Large outer reap), this Osoto-guruma (Large outer wheel) reaps both of the opponent's legs, throwing onto his back.
Uchi-mata Inner Thigh Reaping Throw
Uchi-mata (Inner-thigh reaping throw) consists of destabilizing the opponent diagonally toward the front, and then using the back of the thigh to throw him.
Hane-goshi Hip SpringThe Hane-goshi (Hip spring) Waza consists of lifting up the opponent's hips and legs and throwing him in a sudden motion.
Ushiro-goshi Back Hip Throw
The Ushiro-goshi (Back hip throw) is classified as a counter Waza, and consists of grasping the opponent in a bear hug, lifting him, and throwing him down as if thrusting out one's stomach.
Ashi-guruma Leg Wheel
The Ashi-guruma (Leg wheel) Waza consists of placing one's leg against the opponent's leg between his knee and shin, and then using the rotation of arms and body to throw the opponent down in a swinging motion.
![Page 4: Judo Study Guide - Nage Waza€¦ · k } } r } } z ] /dujh 2xwhu 'urs > ] l z k } } r p ] ~> p } µ u z ] k } } r } } z ] ~> p } µ } t Ì](https://reader033.cupdf.com/reader033/viewer/2022051512/602f05d4bbfc2d41a65a3190/html5/thumbnails/4.jpg)
Harai-tsurikomi-ashi Lift Pull Hoot SweepThe Harai-tsurikomi-ashi (Lift-pull foot sweep) Waza consists of destabilizing the opponent with a lifting motion, and then sweeping his leg out from under him.
Morote-gari Two-Hands ReapThe Morote-gari (Two-hands reap) consists of grabbing both of the opponent's legs with both arms, and then tackling him onto his back.
Hikikomi-gaeshi Pulling Down Sacrifice Throw
The Hikikomi-gaeshi (Pulling-down sacrifice throw) consists of pulling your opponent forward, and then throwing him over and behind your head.
Sumi-gaeshi Corner Throw
The Sumi-gaeshi (Corner throw) consists of destabilizing the opponent in the forward direction, and then inserting a leg between the opponent's legs, dropping onto one's back, and then throwing the opponent back over one's head.
Kuchiki-taoshi One-Hand DropThe Kuchiki-taoshi (One-hand drop) Waza consists of grabbing one of the opponent's legs with one arm, and then tackling him onto his back.
Kibisu-gaeshi Heel TripThe Kibisu-gaeshi (Heel trip) Waza consists of grasping the opponents heel with one hand and then pushing the opponent over onto his back.
Ouchi-gaeshi Large Inner Reaping Throw Counter
This is a counter Waza used against the Ouchi-gari (Large inner reap) Waza.
Sumi-otoshi Corner Drop
The Sumi-otoshi (Corner drop) Waza begins in the same manner as the Uki-otoshi (Floating drop), in that the opponent is induced to take a step back, with the Waza then being applied in the moment when he brings that foot forward again.
O-guruma Large WheelThe O-guruma (Large wheel) Waza consists of a leg sweep that throws the opponent with a rotational motion.
Yoko-wakare Side SeperationThe Yoko-wakare (Side separation) Waza consists of sliding both legs beneath the opponent and sharply twisting the body to perform a dynamic throw.
![Page 5: Judo Study Guide - Nage Waza€¦ · k } } r } } z ] /dujh 2xwhu 'urs > ] l z k } } r p ] ~> p } µ u z ] k } } r } } z ] ~> p } µ } t Ì](https://reader033.cupdf.com/reader033/viewer/2022051512/602f05d4bbfc2d41a65a3190/html5/thumbnails/5.jpg)
Yoko-gake Side Body Drop
The Yoko-gake (Side body drop) Waza consists of sweeping the weight supporting leg and sacrificing one's own posture while throwing the opponent. This Waza is often used from a Kenka yotsu (Asymmetrical grips by the two opponents) stance.
Yoko-otoshi Side DropThis is a Yoko sutemi waza (Side sacrifice techniques) in which a combatant throws his opponent by sliding beneath him.
Yoko-guruma Side Wheel
The Yoko-guruma (Side wheel) Waza is used to counter the opponent's Waza by moving around to the front and using one's legs to throw the opponent with a wheel-like rotation motion.
Uchi-mata-sukashi Inner Thigh Reaping Throw Slip
The Uchi-mata-sukashi (Inner-thigh reaping throw slip) is a counter to an Uchi-mata (Inner-thigh reaping throw) being attempted by the opponent, and it represents an instantaneous counterattack.
Harai-makikomi Hip Sweep Wraparound Throw
The Harai-makikomi (Hip sweep wraparound throw) begins as an Harai-goshi (Hip sweep), and then changes to this Yoko sutemi waza (Side sacrifice techniques).
Osoto-makikomi Large Outside Wraparound Throw
The Osoto-makikomi (Large outside wraparound throw) begins as an Osoto-gari (Large outer reap), and then changes to this wraparound-and-throw Waza.
Uchi-makikomi Inner Wraparound Throw
Like the Ippon-seoi-nage (One-armed shoulder throw), the Uchi-makikomi (Inner wraparound throw) also consists of pulling an opponent's arm over your shoulder and sacrificing your posture to throw him in a rotational motion.
Soto-makikomi Outer Wraparound Throw
The Soto-makikomi (Outer wraparound throw) Waza consists of the attacker wrapping his opponent around his own body between the waist and back, and then throwing him down.
Utsuri-goshi Hip ShiftThe Utsuri-goshi (Hip shift) Waza is used as a counter to an attempted Koshi waza (Hip techniques).
Ura-nage Back ThrowThis Sute mi waza (Sacrifice techniques) closely resembles the "back drop" used in professional wrestling
![Page 6: Judo Study Guide - Nage Waza€¦ · k } } r } } z ] /dujh 2xwhu 'urs > ] l z k } } r p ] ~> p } µ u z ] k } } r } } z ] ~> p } µ } t Ì](https://reader033.cupdf.com/reader033/viewer/2022051512/602f05d4bbfc2d41a65a3190/html5/thumbnails/6.jpg)
Tawara-gaeshi Bag of Rice ThrowThe Tawara-gaeshi (Bag of rice throw) consists of throwing your opponent over and behind you like a bag of rice.
Daki-age High LiftThe Daki-age (High lift) Waza consists of grasping the opponent in a hug-like grasp, and throwing him down.
Obi-otoshi Belt Drop
The Obi-otoshi (Belt drop) Waza consists of grasping the opponent's Belt, and then extending one's foot as a fulcrum over which to throw the opponent backwards to the floor.
Yama-arashi Mountain Storm Throw
The Yama-arashi (Mountain storm throw) consists of grasping the opponent's collar and sleeve (both on the same side), and then spinning as if to bring him onto your back while performing a foot sweep to throw him down.
Daki-wakare Rear Trunk Turnover
The Daki-wakare (Rear trunk turnover) Waza consists of hugging and throwing the opponent from behind, and is used when the opponent attacks with a Seoi-nage (Shoulder throw), or when the opponent is down on all fours trying to escape.
Hane-makikomi Springing Wraparound Throw
The Hane-makikomi (Springing wraparound throw) consists of a wraparound Waza in which the combatant sacrifices his own posture.
Uchi-mata-makikomi Inner Thigh Wrap Around Throw
The Uchi-mata-makikomi (Inner thigh wraparound throw) begins as an Uchi-mata (Inner-thigh reaping throw), and then changes to this wraparound-and-throw Waza.
Uchi-mata-gaeshi Inner Thigh Reaping Throw Counter
The Uchi-mata-gaeshi (Inner thigh reaping throw counter) is used as a leg reaping counter against an Uchi-mata (Inner-thigh reaping throw) attack.
Hane-goshi-gaeshi Hip Spring CounterThe Hane-goshi-gaeshi (Hip spring counter) is used as a leg reaping counter against a Hane-goshi (Hip spring) attack.
Harai-goshi-gaeshi Hip Sweep CounterThe Harai-goshi-gaeshi (Hip sweep counter) is used as a leg reaping counter against a Harai-goshi (Hip sweep) attack.
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Kouchi-gaeshi Small Inner Reaping Throw Counter
In the Kouchi-gaeshi (Small inner reaping throw counter), Tori (Player executing technique) counters the opponent's attempted Kouchi-gari (Small inner reap) by sweeping the opponent's advanced leg and throwing the opponent instead of being thrown himself.
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