Josh Bio EDIT_merged

7/31/2019 Josh Bio EDIT_merged

1/7


2/7

Katie Bergeron

Home Town:St Cloud, MN

Education:Bachelor of Science fromSaint Cloud State University

ACSM Certified Personal Trainer

AchievementsHalf Marathons5Ks

Motto: Your biggest challenge isnt someone else. Its the ache in your lungs and the burn-

ing in your legs, and the VOICE INSIDE YOU THAT YELLS CANT, but you dont listen.You just push harder. AND THEN YOU HEAR THE VOICE WHISPER CAN. And you dis-cover that the person you thought you were is no match for the one you really are.

I have been involved in physical activity since I was a child. I was the female athlete of myclass and was involved in Volleyball, Track and Field, and a State Gymnast. I know whathard work and dedication can do. I have taken my love for fitness and made it my career. Ilook forward to everyday that I get to work with my clients to build their confidence, strength,and endurance. I love when my clients realize that they are capable of so much more thanthey ever thought they could achieve, and the surprise on their face when they say they arehaving fun while working out!!!

Experience:I have been involved in the fitness industrysince 2002 and have been a personal

trainer since 2004.

Specialties:Weight LossMuscle ToneResistance TrainingCore TrainingPilates ReformerCircuit ClassesNutrition


3/7

Blake Christianson

Home Town:Manson, IA

Education:Iowa Central Community CollegeUniversity of Northern Iowa BS ExerciseScience


Motto: To give anything less than your best is to sacrifice the gift. Steve Prefontaine

Ive always enjoyed physical activity and competitive sports, even as a kid. In high school Iplayed football, basketball, and ran track. I know and understand the physical andpsychological benefits of being physically active for myself, and, now, I want to share thatknowledge with other people to help them achieve their fitness goals. Learning how to pushyourself and stay dedicated to fitness are the main obstacles that people face, but after youconquer them you will find yourself reaching and surpassing your fitness goals for success.

Experience:I have been involved in the fitness industry

since March 2009. I have also beeninvolved in high school athletics and myown personal fitness.

Specialties:Weight LossMuscle Gain / StrengthMuscle ToneResistance TrainingCore TrainingNovice ExercisersNutrition


4/7

Zach Duckworth

Home Town:Waterloo, IA

Education:Hawkeye Community College


Motto: If it is important to you, you will find a way. If not, youll find an excuse. UnknownLight weight baby!!. Ronnie Coleman

Fitness has been important to me especially since summer 2008. I have learned that exer-cise does more for you then what meets the eye. It also boost self-esteem, and over allhealth while helping with stress, weakness and other negative aspects of life . Everyday I tryto learn something new when it comes to exercise, that way I can do my best and be the bestat what I love to do.


since August 2008.Specialties:Weight LossMuscle Gain / StrengthMuscle ToneResistance TrainingCore TrainingNovice ExercisersNutrition


5/7

Sara Weber

Home Town:Waterloo, IA

Education:Hawkeye Community CollegeUniversity of Northern Iowa BS ExerciseScience


Motto: Movement is a medicine to create change in a persons physical, emotional, andmental states.

I have been involved with fitness ever since I was in 3rd grade. I feel that fitness is the key toa happy and healthy lifestyle. I became a personal trainer so I could help educate peopleabout fitness and to help people reach their fitness goals.


since May 2008.Group Fitness Instructor for 3 years.Specialties:Weight LossMuscle Gain / StrengthMuscle ToneResistance TrainingCore TrainingNovice ExercisersNutrition


6/7

Laurie Martin

Home Town:Marion, Iowa

Education:University of Northern Iowa

Exercise Science

Accomplishments:RAGBRAIsHalf MarathonsSprint Triathlons5Ks

Motto: The effort you put into your workouts will directly reflect your results. If youre at the

gym you might as well use the gym. Put everything you have into each and every work out.There is a difference between going to the gym 3-5 times a week and actually using yourtime at the gym 3-5 times a week.

I have always been a very active person. Growing up I was in every sport I could possibly bein and wouldnt miss a P.E. class. After moving up to Cedar Falls for College, I would use thegym to get workouts in on a regular basis. Im not the type of person that can sit in the officeall day...physical activity is very important to me. I work with many clients to help them un-derstand the importance of living a healthy and active lifestyle. With high levels of energy,motivation and a positive attitude, I help my clients reach their goals faster than they had ex-

pected and help them do it in a safe and natural way where they will keep it off in the end.

Experience:I Have been a Personal Trainer at SnapFitness starting May 2011 but have always

been involved in the fitness industry.

Specialties:ToningWeight lossCore StrengtheningIncrease in Lean Muscle MassCardio and Resistance TrainingDeveloping new habits of an overall healthyand active lifestyle


7/7

Brandon Strack

Home Town:St Cloud, MN

Education:Bachelor of Science fromSaint Cloud State University

Motto:

My clients would rather be covered in sweat at the gym than covered in clothes at thebeach.

Sports and fitness have been a passion of mine from a very young age and I knewgrowing up it would be a huge part of my life. My goal is to help my clients developthe same drive and enthusiasm towards their workouts and view it as something theywant to do rather than have to do. A positive attitude leads to results, and there isnothing more motivating than seeing results!

Experience:High School and College Athlete3+ Years Coaching

4+ Years of Experience in Fitness Industry

Specialties:Building Lean Muscle MassToning and DefiningSport Specific Training

Josh Bio EDIT_merged

Documents