JONES’S MUSCLE MASS MEAL PLAN What are your health goals? ________________________________________________________________________ Why? ________________________________________________________________________ How much do you spend on food a day? $______ MUSCLE MASS MEAL PLANS Meal 1: 4-6 Egg Omlette + Herbalife Nutrition Shake (F1 + PDM), Tea, Aloe, Vitamins Meal 2: Lean Protein-Based Snack Meal 3: Lean Meal (1/3 Lean Protein & 2/3 Complex Carbs), Tea, Vitamins Meal 4: Lean Protein-Based Snack Meal 5: Lean Meal or Herbalife Nutrition Shake, Vitamins Meal 6: Lean Protein-Based Snack Tips: Eat breakfast within first hour of waking up Eat every 2-3 hours after breakfast Eat at resting metabolic rate to Maintain, Eat under resting metabolic rate for Weight Loss, Use HLF Nutrition Shake as post-recovery within 30 min after cardio or strength training workout Incorporate nutritional supplements as directed HERBALIFE PRODUCTS Formula 1 Nutrition Shake (F1) Vanilla Chocolate Cookies & Cream Café Latte Wild Berry Pina Colada Pralines & Cream Protein Drink Mix (PDM) Vanilla Chocolate Herbal Tea Concentrate (Tea) Original Lemon Peach Raspberry Chai Spice Herbal Aloe Concentrate (Aloe) Original Mango Cranberry 24 Prepare (Pre-workout Activator) 24 Rebuild Strength (Post-workout Recovery) Apple Active Fiber (Digestive Support) VITAMINS Aminogen (AG Taken 3x/day) Multi Vitamin (MV taken 3x/day) Cell Activator (CA taken 2x/day) HERBALIFE JOINT HEALTH ADDITION Niteworks (Circulation Support) 24 Restore (Evening Body Regeneration) Joint Support (JS taken 3x/day) MUSCLE MASS NUTRITION PRODUCTS I Spend $15 or More I Spend $10-15 I Spend $10 or Less Muscle Mass Pro – Get Ripped 2x F1 Sport, 2x PDM, Tea, 24 Prepare, 24 Rebuild, AG, MV, CA, Aloe, Bev Mix $17/day ~ $510.00/month supply Muscle Mass Sport - Advanced F1 Sport, PDM, 24 Prepare, 24 Rebuild, AG, MV, CA, Aloe $12/day ~ $380.00/month supply Muscle Mass on a Budget F1 Shake, PDM, 24 Rebuild, AG, MV, CA $6.00/day ~ $180.00/month supply Joint Health Addition $6.00/day ~ $180.00 * Estimated prices include 25% for tax, S&H. Price will vary depending on ship-to location. Mostly based off of 30 servings CLIENT ORDER FORM : Name _____________________ Coach ________________________ TOTAL $ _______________ PMT: cash check card Phone (______) ______________ Email _________________________ #______________________________________________ Ship-to Address: ______________________________________________ Exp _____/_____ CVV ____ Billing Zip ______________