What joints are Classifying joints as fixed, slightly moveable and freely moveable The 3 types of connective tissue and their functions The different types of synovial joint and how they are used in various sporting movements The structure of different joints Analysing joint functions in different movements How joints and flexibility are effected by physical activity and age.
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What joints areClassifying joints as fixed, slightly moveable and freely moveableThe 3 types of connective tissue and their functionsThe different types of synovial joint and how they are used in various sporting movements The structure of different jointsAnalysing joint functions in different movementsHow joints and flexibility are effected by physical activity and age.
A joint is a place where two or more bones meet.Without joints, our bodies would not be able to move. Joints, along with the skeleton and muscular system, are responsible for the huge range of movement that the human body can produce.There are several different types of joint, each producing different types and amounts of movement.
Slightly movable joints are sometimes called cartilaginous joints.The bones are separated by a cushion of cartilage. The joints between the vertebrae in the spine are cartilaginous joints.The bones can move a little bit, but ligaments stop them moving too far. This is why we can bend, straighten and rotate through the back, but not too far.
90% of the joints in the body are synovial joints. They are freely movable.Synovial joints contain synovial fluid which is retained inside a pocket called the synovial membrane. This lubricates or ‘oils’ the joint.All the moving parts are held together by ligaments.These are highly mobile joints, like the shoulder and knee.
The joint capsule is an outer sleeve that protects and holds the knee together. The synovial membrane lines the capsule and secretes synovial fluid – a liquid which lubricates the joint, allowing it to move freely.
Femur
Tibia
Joint capsule
Synovial membrane
Synovial fluid
Ligaments hold the bones together and keep them in place.
Cartilage
Smooth coverings of cartilage at the ends of the bones stops them rubbing together and provide some shock absorption.
In ball and socket joints, the rounded end of one bone fits inside a cup-shaped ending on another bone.
Ball and socket joints allow movement in all directions and also rotation. The most mobile joints in the body are ball and socket joints.Examples: Shoulders and hips.
In saddle joints, the ends of the two bones fit together in a special way, allowing movement forwards and backwards and left to right, but not rotation.
Examples: The thumb is the only one.
Hinge joints – as their name suggests – only allow forwards and backwards movement.
Condyloid joints have an oval-shaped bone end which fits into a correspondingly shaped bone end.They allow forwards, backwards, left and right movement, but not rotation.Examples: between the metacarpals and phalanges in the hand.
Gliding joints have two flat faces of bone that slide over one another.They allow a tiny bit of movement in all directions.
The saddle joint allows the thumb to curl around a canoe paddle to give a firm grip.
Can you think of a sporting movement that involves the gliding joints between the tarsals?
The hinge joint at the knee allows the leg to flex and extend, for example when a hurdler extends their trail leg at take-off and then flexes it as they clear the hurdle.
Take it in turns to demonstrate a simple sporting movement, for example performing a biceps curl or taking a step forward.Together, analyse the movement and decide what types of movement are occurring at each joint.
Now take it in turns to name a joint. Ask your partner to demonstrate and name all of the movements possible at that joint. For example, the hinge joint at the elbow shows flexion, extension and slight rotation.
The knee is a very large and complex joint. You need to know the details of how it works. The femur is hinged on the tibia so that the leg can be bent (flexion) and straightened (extension).Cruciate ligaments bind the bones together by crossing inside the joint.Other ligaments act to stabilise the joint.The patella increases the leverage of the thigh muscle.
The elbow is another complex hinge joint. The hinge between the humerus and ulna allows the arm to bend and straighten.The elbow also has a pivot joint between the ulna and radius which allows us to rotate the lower arm while keeping the upper arm still.A gliding action occurs between the humerus and radius.The whole joint is encased in a synovial capsule and held together by ligaments.
The hip joint is a large ball and socket joint.The head of the femur (long bone), which is shaped like a ball, fits into the socket (shaped like a cup) of the pelvis.
Femur
Pelvis
The bones are covered in cartilage and reinforced with ligaments.
The structure of the shoulder joint (ball and socket)
The head of the humerus is shaped like a ball and fits into the cup-shaped socket of the scapula.
The bones are covered in cartilage and held together with ligaments.
Humerus
The shoulder joint has more freedom to move than the hip joint and is capable of a greater variety of movement. However, this means it can dislocate more easily.
The wrist is more than just a hinge joint – it can perform many complex movements, including flexion, extension, abduction and adduction.
The fingers can be made into a fist (flexion) or straightened (extension). The fingers can be spread (abduction) or brought close together (adduction).
The ankle is another complex hinge joint. The foot can bend down and bend up. It can also slide turn out (eversion) and in (inversion), as a result of gliding action between the tarsal bones.
Joints enable us to make an extremely wide range of movements under our conscious control.The different types of joints allow us to move in many different ways and to perform many different actions.Consider this dancer.The hinge joints at her elbows and her right knee are extended. Her left knee is flexed.There is abduction at her shoulders and right hip.The spine shows extension as the head moves back.
Flexibility exercises increase the range of movement at joints. This can reduce the risk of injury and damage as the joints are more able to absorb forces.However, overstretching joints can cause injury to them.
Joint flexibility is important in sport, especially in activities like gymnastics and diving that require extreme movements.Participants in all sports however, can benefit from the greater range of movement that comes with improved flexibility.
Some people, especially older individuals, may develop arthritis – a disease that causes pain, stiffness and inflammation around joints. It is usually hereditary, but injured joints that have not healed properly can be more prone to arthritis.
Most people’s flexibility deteriorates as they get older. This is because the connective tissues around the joints become less elastic.
Flexibility exercises and extended warm-ups before exercise can help, but ultimately, it becomes harder and harder to maintain the same levels of flexibility. Young gymnasts benefit
Joint – a place where two or more bones meet.Flexibility – the range of movement possible at a joint.Ligaments – strong, elastic fibres that join bones together.Tendons – non-elastic fibres that attach muscles to bones.Cartilage – connective tissue found at the ends of bones to
protect them and enable smooth movement.Flexion – the action causing a limb to bend. Extension – the action of a joint / limb straightening. Abduction – the action of a limb moving outwards, away from
the body.Adduction – the action of a limb moving in, towards the body.Rotation – the action of a limb turning around.