1 The Psychology of Love & Loss “What is Grief ?” Part 2 Day #5 of 8 Loss & Change: The impact on one’s identity (John Stephenson & Erik Erickson) The effects of life-change related stress (Thomas Holmes & Richard Rahe) • Reaction • Disorganization & John Stephenson’s Phases of Grief Phases of Grief Disorganization & Reorganization • Reorientation & Recovery Identity Status Crisis Commitment Erikson’s Two Erikson’s Two‐Step Step Identity Formation Identity Formation Crisis Commitment Diffused No No Foreclosed No Yes Moratorium Yes No Achieved Yes Yes
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The Psychology of Love & Loss“What is Grief?” Part 2
Day #5 of 8
Loss & Change:gThe impact on one’s identity
(John Stephenson & Erik Erickson)
The effects of life-change related stress(Thomas Holmes & Richard Rahe)
Life Change Event # of times in the one year X the LCUs
1. Death of a spouse X 100
2. Divorce X 73
3. Marital Separation X 65
4. Jail term X 63
5. Death of a close family member X 63
6. Personal injury or illness X 53
7. Marriage X 50
8. Fired at work X 47
9. Marital reconciliation X 45
10. Retirement X 45
11. Change in health of family member X 44
12. Pregnancy X 40
13. Sex difficulties X 39
14. Gain of a new family member X 39
15. Business readjustments X 39
16. Change in financial state X 38
17. Death of a close friend X 37
18. Change to different line of work X 36
19. Change in no. of arguments with spouse X 35
20. Mortgage over $250,000 X 31
21. Foreclosure of mortgage X 30
22. Change in responsibilities at work X 29
23. Son or daughter leaving home X 29
24. Trouble with in-laws X 29
25. Outstanding Personal achievements X 28
26. Wife begins or stops work X 26
27. Begin or end school X 26
28. Change in living conditions X 25
29. Revision of personal habits X 24
30. Trouble with boss X 23
31. Change in work hours or conditions X 20
32. Change in residence X 20
33. Change in school X 20
34. Change in recreation X 19
35. Change in religious activities X 19
36. Change in social activities X 18
37. Loan less than 50,000 X 17
38. Change in sleeping habits X 16
39. Change in no. of family get togethers X 15
40. Change in eating habits X 15
41. Vacation X 13
42. Holidays X 12
43. Minor violation of laws X 11
Holmes, T.H. & Rahe, R.H. (1967). The social readjustment rating scale. Journal of Psychosomatic Research, 11 , 213-218.
One Year Total LCU’s
The Social Readjustment Rating Scale
Mark
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LCU = Life Change Unit Select one year of your life and total the amount of LCUs you experienced in that one year. LCU Total 150 or less = 30% risk 151 -299 = 50% risk 300 or more = 80% risk