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John McDougall Carbohydrates Starches Are Good

Jul 07, 2018

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ATHENA HERHEA
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    John Figlar

    April 11, 2011:

    6 months

    Lost 98 pounds142/84 mmHgBlood Sugars =

    150 to 250 mg/dLNo Medications

    ll

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    Drew Powell, 56

    ll

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    Drew Powell, 56

    May, 2011

    276 pounds

    Kombiglyze XR 5-1000(metformin ER 1000mg/ saxagliptin 5mgBlood sugars = +200 mg/dLHbA1c was 9.0 (04/21/2011)

    D P ll 56

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    Drew Powell, 56

    D P ll 56

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    Drew Powell, 56

    August 12, 2011

    In 90 days

    Down 30 poundsNo MedicationsBlood sugars =

    100 mg/dL

    HbA1c= 5.6 %

    D P ll 56

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    Drew Powell, 56

    January 27, 2012

    My HbA1c is 5.2%No medication

    My weight is 215 lbs.37 inch waist

    My sleep apnea is goneI no longer use CPAP

    B j i Ek i

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    Benjamin Eksouzian

    Program Dat

    e: Mar

    c

    B j i Ek i

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    Benjamin Eksouzian

    4 Months later:July 12, 2011268 poundsLost 50 poundsNo MedicationBlood Sugars = 100 mg/dLCholesterol = 202 mg/dL

    B j i Ek i

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    Benjamin Eksouzian

    F t C b h d t

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    Fat vs. Carbohydrate