Job Loss Depression: Express, Embody What You're Feeling

Here are Some of the Waysto get in Touch

with the Feelings Around Job Loss

Talk to Someone

● Whom you trust

● Who will understand what you’re feeling

WRITE

Express everything you’re feeling at this emotionally demanding time.

Pour it all out into your pen.

Paint…in your ownunique way...

Let your hands...

… get carried away, working with clay

When no one’s looking,

Dance outthe feelings

Make music, and give voice to everything you feel

This isn’t only about “getting in touch with your feelings.”

It’s about getting in touch with how the deepest parts ofyourself are reacting to the situation.