© Hattie Parker, MS Ed, 2020 - 2nd Chakra Jin Shin Jyutsu Self-Help/Comforting Finger and Hand Holds Jin Shin Jyutsu is an ancient a Japanese healing art that was passed from one generation to generation. These self-help techniques are very easy to use and, at the same time, also powerful. Apply the Handholds to both hands. The left hand influences changes to the .right creative side of your brain and the right hand influences the left and thinking/logical side of your brain. A gift from Vibration 432, Inc,, a 501(c)3, a Non Profit Organization dedicated to supporting first responders 5th Chakra To Release Worry To Release Grief To Release Trying Too Hard To support feeling safe and authenticity To support feeling comfort and at peace To support feeling self-confident To support feeling strong and hopeful 3rd Chakra 6th Chakra 1st Chakra 4th Chakra To support feeling calm and patient To support feeling resilient and relaxed To Release Anger Thumb Index Middle Ring Little Middle of palm Middle Palm To release Being Overwhelmed To Release Fear