I cater to all needs and I have a range of programmes at a range of prices. Some people may say I haven't got the money ,however people will say this and then go spend money on takeaways, the money is there but it's just how much people really want it.” “ People also think a personal trainer is also someone who comes and screams and shouts at you or makes you flip res and put camouflage on their face, I'm not like that. I don’t just train people I am there for my clients emoonally and give them support because I know how hard it is when people's craving do kick in, I give them nutrional support, I try and give them everything I can to the point where I say here is everything and its how the client takes that and transforms themselves with my sideline support. I make my nutrional plans simple and I find making things simple helps, if I make things as simple as possible people can look at it and understand it and know what it means, as if things are complicated people tend to dismiss it much quicker and don’t follow it. " Working with a range of clients over the years Jen advises some starng points for those wanng to get in to a fitness regime. "For someone who has never exercised before just doing small things like geng off the buss a stop earlier or walking instead of using the car, just something as small as that is a massive step for some people, because saying to someone start up the gym can be the most terrifying thing in the world which then leads them to put barriers up then and its hard to break them down. Even if you do something lile everyday it helps some people think they need to go the gym hours on end every day but half an hour 40 minutes exercise is a great amount. If the exercise can be intense then that’s great but intense means different for everyone." "I like my clients to fill out a goal sheet somemes when they aend classes just to find out why they want to be fier how does it hope to make them feel, I think it's important to imagine and visualise the end result. It is so easy to see the negave and it is hard to get across to people to change the ways of their thinking but I think the more im posive towards them the more it starts to set in. its either do or don’t there is no point in saying I will try and do something because you will either do it or you wont and that’s the difference between a lot of people its actually geng it set in your mind that you are going to do it. if you have any knee or back issues or if you want to do light exercises when pregnant a great way to get started in exercising in the pool bears the weight it can be good on the joints I haven't got me to exercise is one of the biggest excuses for avoiding exercises, Jen explains that’s not true. "This sounds a bit harsh but everyone's got 24 hours in the day and its how you choose to use them, some people make excuses and say I haven't got me but its how you structure your day, for example what me you get up in the morning could you get up an hour earlier. People always use excuses as well as I haven't got the money, going for a run in the park is free its just how you priories your life. there is always me to fit something in somewhere. I always say if you can't make me for exercise eventually you will have to make me for illness" One Body Fitness “It's not about a quick fix. I try to educate people” She also explains how important it is to have those around you on board with your roune and health plan. "Support from friends and family is massively important if your scking to eang certain foods and you have a partner or children eang differ- ently they can be quiet easily tempted to go off course and have a bit of what they are having. If you have a family or partner it does help a great deal to get them on board, and lay it down that this is what you're doing and will they be supporve. I like to have a separate cupboard in my house I am parcular about what I eat so it has all the supplements in it and everything that I put in to my meals. It is hard though to cut out all the sugary craving foods" Jen demonstrates the plank Jen demonstrates a kelebell Jen demonstrates dumbells