Jaymee Wakumoto Tommy Miu Jen Shido
Dec 24, 2015
Calcium Requirements, Osteoporosis & Skim Milk
Calcium content in foods, calcium fortification, yogurt & sour cream
Lactose Intolerance & Acidophilus milk
Dietary Fibers & Cottage Cheese
Purpose & Requirements of Experiment Calcium
◦ What is it?◦ Requirements ◦ Tips to meeting your calcium needs
Osteoporosis ◦ What is it? ◦ Who is at risk?
Skim Milk ◦ Benefits ◦ Nutrition Information
Our Unique Dessert
To develop TWO completely new & innovative desserts made from dairy products for senior citizens
Each dish should provide:◦“High” calcium ◦“High” fiber ◦Approximately 200 kcals◦Have a desirable appearance◦Have an appealing taste and texture
Each dessert must contain at least 2 :› Skim milk› Plain low-fat yogurt› Fat-free sour cream› Acidopholus milk› Low-fat cottage cheese› Juices may also be added
Each dessert should contain at least 50% dairy Limit $20 for additional ingredients Refrigerator/Freezer Stable
The most abundant mineral in the body ≥99% total body calcium stored in bones &
teeth Body cannot produce it Needed for:
◦ Proper function of the heart, muscles and nerves◦ Blood vessel contraction & expansion◦ Secretion of hormones & enzymes
Male & Female Age Ca (mg/day)
9-18 yrs 1300
19-50 yrs 1000
51+ yrs 1200
http://ods.od.nig.gov/factsheets/Calcium_pf/asp
Use milk instead of water in recipes Sprinkle low-fat or fat-free cheeses on
soups, salads or pasta Serve raw fruits and veggies with low-fat or
fat-free yogurt-based dips Choose milk over carbonated drinks Complement your diet with calcium-
fortified foods (cereals, orange juice, soy)
Adequate intake of calcium may:◦Reduce or prevent hypertension◦Be an anti-obesity agent (help in weight management)
◦Protective effect against colon cancer
◦Provide relief from premenstrual syndrome (PMS)
Importance of bones Weight-bearing
exercises maximize bone strength &
bone density Calcium aids in lowering
the risk of osteoporosis
Disease in which bones become fragile porous
Common sites of fractures At-Risk Individuals
◦ Age◦ Ethnicity◦ Diet ◦ Physical activity
Serving size = 1 cup (240mL)
Calories 90
Total Fat 0g
Total Carbohydrates
13g
Sugars 12g
Protein 9g
Vitamin A 10%
Calcium 30%
Vitamin D 25%
Vitamin C 4%
Provides nutrients vital for health & maintenance of your body
Reduce the risk of:◦Osteoporosis◦Hypertension◦Colon cancer
It may…◦Reduce the risk of kidney stones◦Reduce the risk of tooth decay
IngredientsHousehold
MeasurementsWeight (g)
Plain Low-Fat Yogurt 2 ½ cup 645g
Sugar ½ cup 100g
Vegetable Oil ¼ cup 44g
Eggs 1 whole 59g
Baking powder 1 Tbsp. 17g
All Purpose Flour 1 ½ cup 187g
Starfruit chunks 2 cup 300g
Skim milk 1 ½ cup 338g
Dream Whip 1 pkt 39g
Sugar-free Instant Vanilla pudding
1 box (1 oz) 28g
Fat-free sour cream 1 cup 234g
Starfruit Juice ½ cup 136g
Fibersol-2 16T 150g
SENSORY EVALUATION OF SHOOTING STARS
Ingredients: plain low-fat yogurt, sugar, oil, eggs, baking powder, flour, Sugar-free pudding, skim milk, fat-free sour cream, dream whip, unflavored gelatin,
Fresh Starfruit & soluble fiber (Fibersol-2®)
Please mark an “X” in the box which best describes how you feel about the product based on the attributes listed below:
Dislike Very Much
Dislike Slightly
Okay Like
Slightly Like Very
Much Comments
Appearance
Flavor
Texture
Overall Acceptability
Did you enjoy eating this dessert? YES NO
Would you purchase this dessert if it were available in stores?
YES NO
Please feel free to leave any additional comments on the back of the page!
Thank you for your participation!