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Jaymee Wakumoto Tommy Miu Jen Shido. Calcium Requirements, Osteoporosis & Skim Milk Calcium content in foods, calcium fortification, yogurt & sour.

Dec 24, 2015

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Page 1: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Jaymee WakumotoTommy MiuJen Shido

Page 2: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Calcium Requirements, Osteoporosis & Skim Milk

Calcium content in foods, calcium fortification, yogurt & sour cream

Lactose Intolerance & Acidophilus milk

Dietary Fibers & Cottage Cheese

Page 3: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Purpose & Requirements of Experiment Calcium

◦ What is it?◦ Requirements ◦ Tips to meeting your calcium needs

Osteoporosis ◦ What is it? ◦ Who is at risk?

Skim Milk ◦ Benefits ◦ Nutrition Information

Our Unique Dessert

Page 4: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

To develop TWO completely new & innovative desserts made from dairy products for senior citizens

Each dish should provide:◦“High” calcium ◦“High” fiber ◦Approximately 200 kcals◦Have a desirable appearance◦Have an appealing taste and texture

Page 5: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Each dessert must contain at least 2 :› Skim milk› Plain low-fat yogurt› Fat-free sour cream› Acidopholus milk› Low-fat cottage cheese› Juices may also be added

Each dessert should contain at least 50% dairy Limit $20 for additional ingredients Refrigerator/Freezer Stable

Page 6: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

The most abundant mineral in the body ≥99% total body calcium stored in bones &

teeth Body cannot produce it Needed for:

◦ Proper function of the heart, muscles and nerves◦ Blood vessel contraction & expansion◦ Secretion of hormones & enzymes

Page 7: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Male & Female Age Ca (mg/day)

9-18 yrs 1300

19-50 yrs 1000

51+ yrs 1200

http://ods.od.nig.gov/factsheets/Calcium_pf/asp

Page 8: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Use milk instead of water in recipes Sprinkle low-fat or fat-free cheeses on

soups, salads or pasta Serve raw fruits and veggies with low-fat or

fat-free yogurt-based dips Choose milk over carbonated drinks Complement your diet with calcium-

fortified foods (cereals, orange juice, soy)

Page 9: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Adequate intake of calcium may:◦Reduce or prevent hypertension◦Be an anti-obesity agent (help in weight management)

◦Protective effect against colon cancer

◦Provide relief from premenstrual syndrome (PMS)

Page 10: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Importance of bones Weight-bearing

exercises maximize bone strength &

bone density Calcium aids in lowering

the risk of osteoporosis

Page 11: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Disease in which bones become fragile porous

Common sites of fractures At-Risk Individuals

◦ Age◦ Ethnicity◦ Diet ◦ Physical activity

Page 12: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Serving size = 1 cup (240mL)

Calories 90

Total Fat 0g

Total Carbohydrates

13g

Sugars 12g

Protein 9g

Vitamin A 10%

Calcium 30%

Vitamin D 25%

Vitamin C 4%

Page 13: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Provides nutrients vital for health & maintenance of your body

Reduce the risk of:◦Osteoporosis◦Hypertension◦Colon cancer

It may…◦Reduce the risk of kidney stones◦Reduce the risk of tooth decay

Page 14: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Moist Starfruit cake-like cup filled with a smooth velvety mousse topped with a fresh starfruit

Page 15: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Excellent source of Vitamin C

Low fat Naturally sodium & cholesterol free

Page 16: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

IngredientsHousehold

MeasurementsWeight (g)

Plain Low-Fat Yogurt 2 ½ cup 645g

Sugar ½ cup 100g

Vegetable Oil ¼ cup 44g

Eggs 1 whole 59g

Baking powder 1 Tbsp. 17g

All Purpose Flour 1 ½ cup 187g

Starfruit chunks 2 cup 300g

Skim milk 1 ½ cup 338g

Dream Whip 1 pkt 39g

Sugar-free Instant Vanilla pudding

1 box (1 oz) 28g

Fat-free sour cream 1 cup 234g

Starfruit Juice ½ cup 136g

Fibersol-2 16T 150g

Page 17: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

Calcium requirements Money restrictions Serving size Texture of cake & filling

Page 18: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.
Page 19: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.

SENSORY EVALUATION OF SHOOTING STARS

Ingredients: plain low-fat yogurt, sugar, oil, eggs, baking powder, flour, Sugar-free pudding, skim milk, fat-free sour cream, dream whip, unflavored gelatin,

Fresh Starfruit & soluble fiber (Fibersol-2®)

Please mark an “X” in the box which best describes how you feel about the product based on the attributes listed below:

Dislike Very Much

Dislike Slightly

Okay Like

Slightly Like Very

Much Comments

Appearance

Flavor

Texture

Overall Acceptability

Did you enjoy eating this dessert? YES NO

Would you purchase this dessert if it were available in stores?

YES NO

Please feel free to leave any additional comments on the back of the page!

Thank you for your participation!

Page 20: Jaymee Wakumoto Tommy Miu Jen Shido.  Calcium Requirements, Osteoporosis & Skim Milk  Calcium content in foods, calcium fortification, yogurt & sour.