DAY 1 CHEST WHAT’S YOUR GOAL? ACHIEVE YOUR GOAL: YES / NO WWW.BODYBUILDING.COM/LIVINGLARGE CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS WEEKS 1-4 DAY 2 ARMS DAY 3 REST DAY 4 BACK DAY 5 SHOULDERS DAY 6 LEGS DAY 7 REST DAY 8 CHEST DAY 9 ARMS DAY 10 REST DAY 11 BACK DAY 12 SHOULDERS DAY 13 LEGS DAY 14 REST DAY 15 SHOULDERS AND TRICEPS DAY 16 BACK DAY 17 REST DAY 18 CHEST, BICEPS, AND FOREARMS DAY 19 QUADS DAY 20 HAMSTRINGS AND CALVES DAY 21 REST DAY 22 BACK AND TRAPS DAY 23 CHEST AND BICEPS DAY 24 REST DAY 25 LEGS DAY 26 SHOULDERS AND TRICEPS DAY 27 REST DAY 28 REST DAY 1 BACK AND BICEPS