J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option

Page 1 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/1.jpg' width='140' height='200' /> BALANCED

MACROS

Recipe Book JULY 2018

www.sassyevolution.com

Page 2 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/2.jpg' width='140' height='200' /> WE L COME

Welcome to the

Sassy Evolution Exclusive Balanced Macros 1 Recipe Book!

This book was created as a way to show you HOW

to add delicious meals to your HEALTHY lifestyle.

The recipes in this book are designed to go with

the Balanced Macros Meal Plan.

Page 3 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/3.jpg' width='140' height='200' /> Page 4 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/4.jpg' width='140' height='200' /> Page 5 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/5.jpg' width='140' height='200' /> Page 6 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/6.jpg' width='140' height='200' /> Page 7 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/7.jpg' width='140' height='200' /> Page 8 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=8' data-page='8' class='cut-thumb lazyload' alt='Page 8: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/8.jpg' width='140' height='200' /> Page 9 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=9' data-page='9' class='cut-thumb lazyload' alt='Page 9: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/9.jpg' width='140' height='200' /> Page 10 <img data-url='document/j-u-l-y-2-0-1-8-recipe-book-2018-protein-powder-and-stir-until-combined-3-pour.html?page=10' data-page='10' class='cut-thumb lazyload' alt='Page 10: J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader034.cupdf.com/reader034/viewer/2022050108/5f467f168c191c790939d447/html5/thumbnails/10.jpg' width='140' height='200' />

J U L Y 2 0 1 8 Recipe Book 2018...protein powder and stir until combined. 3) Pour oatmeal into prepared ramekin. Bake for 20 minutes. 4) Remove oat bake from oven and top with option

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