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Zen!Do Times©The Newsletter for The Zen!Do Bahrain Kickboxing
Club and the Dream Body Centr"
Hello My Friend,
I hope you’re feeling fantastical. And I hope you’re not
roasting too much in this summer heat. You’ll probably get this
newsletter around the beginning of Ramadan. So, Ramadan Mubarak! I
wish you and your family a happy, festive, spiritual and joyous
holy month! Remember not to overeat at iftar :)
I’m afraid I’ve only got a four-pager for you this month, sorry
about that, but remember if you want more of my rantings - or
should I say if you want to subject yourself more to my rantings !-
then you can always visit my blog at SuhailAlgosaibi.com.
There are several new blog posts there and my latest video book
review is on the blog as well. Go check it out.
Okay, since I don’t have that many pages today I better get on
with it. I want to share some weight loss and health tips with you
today. Ready? Let’s go!
+ + +
Exposing The Myth of Long
Exercise Times,
Reprogramming the Mind,
Health Tips, And Other
Thoughts...
I was in the DreamBody Centre (DBC) in Seef the other day. One
of the members there came up to me and asked if she could have a
word with me. I said “okay but I only have 7 minutes before my 3:30
pm appointment shows up.” She said this would only take a minute or
two. Of course I followed with “How can I help you?”
"
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ISSUE 8, 2009
Rants, Views and Politically Incorrect Opinions by Sensei Suhail
Algosaibi
!!!"#$%&'()(*+,&'-'".+/
" PAGE 1
Showroom No. 89, Road 2802
Al-Seef District, Block 428
www.DreamBodyCentre.com
Tel: 17 582 982
Hamala Branch: 17 613 352
Fax 17 582 985
“For weight loss and body transformation!”
No 2179 & 2181 Wali Al-Ahd Highway
Block 1014, Al-Hamala, Kingdom of Bahrain
www.ZendoBahrain.com
www.zendoForKids.com
Tel: 17 611 909
Fax 17 611 404
24 Hour FREE Recorded Message 8000 1500
“For kickboxing, self-defence, fitness and fun!”
FREE2-Week MembershipThis newsletter entitles you to 2 weeks of
FREE membership at the Zen-Do Bahrain Kickboxing Club AND The Dream
Body Centre. Am I generous or what!
That’s not all, you’ll also get an additional BD 26.000 discount
as a gift from me! For Zen-Do call 17 611 909 and for The Dream
Body Centre call 17 582 982. Remember to mention this
newsletter!
(I have to say this: “terms” and “conditions” apply. Offer only
valid for the duration of this newsletter.
http://www.SuhailAlgosaibi.comhttp://www.SuhailAlgosaibi.com
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Apparently she’s been coming to the DBC for 3 or 4 months, and
was getting results. She said that she has lost several kilos and
several inches off her waist. “So what’s the problem I asked?”
“Well Suhail,” she said “I’m not losing weight fast enough. In
the past when I’ve dieted I’ve lost up to 3 kilos in a single
week.” “ Did the weight stay off?” I asked, and of course the
answer was “no.” It all came back and then some. She told me that
she was losing a 2 or 3 kilos a month at the DBC, but she was
expecting more.
Then I went into one of my mini-lectures on safe and effective
weight loss. First I told her that everyone loses weight at a
different rate. Each person’s body is different. I gave her myself
as an example. I told her as slim as I am I actually quickly lose
weight if I eat less. In fact I lose weight every Ramadan. For some
people the weight just melts off right away, and for others it
takes a bit longer. There are no hard and fast rules on how the
body decides to lose weight.
I then said “let me ask you a question. Is it weight that you
want to lose or fat?” She told me it was fat. I then reminded her
that muscle weighs more than fat by volume. So even though she
might not be losing that much weight on the scales, the fat is
still being burnt off. The proof was that she had lost several
inches of fat from her body - over 6 inches if I recall correctly.
She told me that people have noticed that her body shape has
changed significantly. I guess she just needed to be reassured that
she was on the right track. Sometimes people need to hear something
from me directly to believe it, even though the Team there had told
her the same thing several times.
She then asked me another question. She asked “Suhail is 23
minutes really enough?” I again reminded her of the results she was
getting. And I assured her that 23 minutes was enough. I told her
that the old paradigm of needing to workout for many hours to get
results is no longer true. And I
think for her this was the real issue. Most of us are programmed
to think that it takes a long time to get results, and that we have
to suffer first and wait a long time before we can get the desired
results.
This is probably the Number One reason people are hesitant to
join the DBC. They have a hard time believing the concept. They
think it’s a gimmick. That’s why I offer two money back guarantees,
including a double your money back guarantee. That’s also the
reason why I go out of my way to show testimonials of real people
getting real results with us. By the way, none of the success
stories you see from either Zen-Do or the DreamBody Centre have
been paid a single fils for their stories.
Fitness guru Matt Furey (www.MattFurey.com) has an exercise
routine that takes just 15 minutes per day to perform. And he has
dozens and dozens of success stories. He even has a 5-second abs
routine!
Another example of short exercise time is the ROM 4-Minute
CrossTrainer. Yes you read that correctly, 4 minutes! The machine
is available at www.fastexercise.com. Now, if you had a hard time
believing the 23 minutes concept, imagine how hard it must be for
them to prove that heir cross trainer works. They of course also
have testimonials on their
"
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ISSUE 8, 2009
Rants, Views and Politically Incorrect Opinions by Sensei Suhail
Algosaibi
!!!"#$%&'()(*+,&'-'".+/
" PAGE 2
Showroom No. 89, Road 2802
Al-Seef District, Block 428
www.DreamBodyCentre.com
Tel: 17 582 982
Hamala Branch: 17 613 352
Fax 17 582 985
“For weight loss and body transformation!”
No 2179 & 2181 Wali Al-Ahd Highway
Block 1014, Al-Hamala, Kingdom of Bahrain
www.ZendoBahrain.com
www.zendoForKids.com
Tel: 17 611 909
Fax 17 611 404
24 Hour FREE Recorded Message 8000 1500
“For kickboxing, self-defence, fitness and fun!”
Muscle weighs more than fat by volume. Source
Source:http://www.onemorebite-weightloss.com/images/fat-v-muscle.jpg
http://www.onemorebite-weightloss.com/images/fat-v-muscle.jpghttp://www.fastexercise.comhttp://www.fastexercise.comhttp://www.SuhailAlgosaibi.comhttp://www.SuhailAlgosaibi.comhttp://www.onemorebite-weightloss.com/images/fat-v-muscle.jpghttp://www.onemorebite-weightloss.com/images/fat-v-muscle.jpghttp://www.onemorebite-weightloss.com/images/fat-v-muscle.jpg
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website, but they didn’t stop there. They’ve added over a dozen
scientific studies proving that the machine works. do I believe it
works? The answer is yes, knowing what I know today. But had I
heard about this machine 10 years ago, I probably would have
scoffed at it. By the way, the machine costs $14,615!
My point is you don’t need to exercise for hours and hours to
get results. You can do it in just 23 minutes, or even less.
The Caveat
There is of course a slight provision for what I just said. It
depends on what your goals are. Say you wanted
0+1(2&3415'.5-+6'4* at Zen-Do, well then
23 minutes of kickboxing would not be enough. This would take
two, one hour classes per week. But even that is shorter than what
people used to think. In the past people would often train 1.5 to 2
hours per class, 3 or 4 times a week. This kind of over-training is
not necessary - unless you wanted to become a professional fighter,
then you’d need to do more than that even.
Or say you wanted to become a bodybuilder with bulging biceps
then 23 minutes would not be enough either. You need to put in the
hours to become big. But to lose weight, get fitter and be more
toned, 23 minutes is enough.
I told the nice lady in the DBC that the main thing she had to
do was to re-programme her mind. She had to move away from the mind
set of long exercise times = results. I think I helped her do that
to some extent. Why not try the DBC for yourself and see what it
can do for you? Call us on the numbers above.
- - -
I’ve just been contacted by a school asking if we can do an
anti-bullying seminar at their premises, which we will be happy to
do - at no cost.
I’m very passionate about the topic of child safety and
bullying, and anything Zen-Do can do to help in this area we are
more than happy to oblige. So if you’re a parent or a teacher, and
are interested in having us do a seminar in your school call us
right away on 17611909. Ask to speak to our Senior Instructor
Sensei Vinod Joseph.
Please note we’ll need plenty of notice, so the sooner you
contact us the better.
Well that’s all for today. Thanks for taking the time to read
this.
Dedicated to yours and your family's well-being,
Suhail
"
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ISSUE 8, 2009
Rants, Views and Politically Incorrect Opinions by Sensei Suhail
Algosaibi
!!!"#$%&'()(*+,&'-'".+/
" PAGE 3
Showroom No. 89, Road 2802
Al-Seef District, Block 428
www.DreamBodyCentre.com
Tel: 17 582 982
Hamala Branch: 17 613 352
Fax 17 582 985
“For weight loss and body transformation!”
No 2179 & 2181 Wali Al-Ahd Highway
Block 1014, Al-Hamala, Kingdom of Bahrain
www.ZendoBahrain.com
www.zendoForKids.com
Tel: 17 611 909
Fax 17 611 404
24 Hour FREE Recorded Message 8000 1500
“For kickboxing, self-defence, fitness and fun!”
“You Can Learn
Self-Defence
Too!”
Discover the little known secrets of street
self-defence that anyone can learn, regardless of
age or fitness level. The Ultimate Self-Defence
Handbook is your indispensable guide on how to prevent attacks,
be
more confident and live without fear. You will learn:
• How to avoid danger before it finds you.
• How to defend yourself without ever touching your
attacker.
• The psychology of self-defence.
• Thirteen invaluable real-life case studies to learn from.
• Realistic, practical and easy to learn techniques that work in
the
real word - and that anyone can learn.
The book includes a FREE Audio CD entitled The Seven
Self-Defence Secrets Thieves, Muggers, Thugs and Rapists
Don’t
Want You To Know About. The Book is available at
Jashanmal’s,
Bookcase, Zen-Do Bahrain and other locations. Buy your copy
today!
No Previous Experience Or Martial
Arts Knowledge Needed!
http://www.SuhailAlgosaibi.comhttp://www.SuhailAlgosaibi.com
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Message For Non-Members:Do you want to be part of something
really special and unique? Then maybe you should join Zen-Do!!
For your FREE reports explaining what Zen-Do is and how it can
make you feel better call us on 17 611 909. Remember I offer you my
personal, 30-day, unconditional, 100%, no questions asked, no
strings attached, money back satisfaction guarantee.
This is what a student has to say about us:
"I first heard about Zen-Do from
my daughter, who had heard it
from a friend. Having done some
Tae Kwon Do in the past, I was
looking for a new way to stay fit.
Also I reached a milestone this
year. I turned 50. Although others
might think this is the time to
relax, I would say it's the
opportunity to learn something
new. And that opportunity was
realized when I joined Zen-Do
earlier this year.
“It's been around 6 months so far, and I feel great.
Zen-Do is the perfect place to take out all the
pressures of the workplace. And at the same time,
the perfect way to keep fit. I still have long way to
go, but I'm getting there. The other students in my
class are amazing. And we've really bonded.
“Not only that, the environment is so friendly and
the team at Zen-Do are so nice and friendly. They
even give you push ups with a smile. You don't feel
like you're in military camp, even though you're
sweating at the end of it. At my age, I want to prove
that I'm still fit. And I'm definitely getting there.
Slowly, but surely.
“So how would I sum up Zen-Do?
Fitness, Friendliness, and Stress release. All in one."
- Salah AlRafeia
"
!
ISSUE 8, 2009
Rants, Views and Politically Incorrect Opinions by Sensei Suhail
Algosaibi
!!!"#$%&'()(*+,&'-'".+/
" PAGE 4
Showroom No. 89, Road 2802
Al-Seef District, Block 428
www.DreamBodyCentre.com
Tel: 17 582 982
Hamala Branch: 17 613 352
Fax 17 582 985
“For weight loss and body transformation!”
No 2179 & 2181 Wali Al-Ahd Highway
Block 1014, Al-Hamala, Kingdom of Bahrain
www.ZendoBahrain.com
www.zendoForKids.com
Tel: 17 611 909
Fax 17 611 404
24 Hour FREE Recorded Message 8000 1500
“For kickboxing, self-defence, fitness and fun!”
How To Communicate With Me And
Zen-Do
There are several ways you can get in touch:
1) Call 17 611 909 and we’ll set you up for your two, FREE,
no-obligation, trial classes.
2) If you are a non-member and are not sure whether you want to
speak to anyone yet, you can call our 24 hour FREE recorded message
on 8000 1500. Just call and listen. You can leave a message at the
end if you like.
3) Check out www.ZendoBahrain.com, or www.ZendoForKids.com.
Our opening times are 9:30 am to 12:30 pm and 3:30 pm to 8:30
pm, weekdays. There is an answering machine as well. We do try to
return calls from messages as soon as we get them.
Dream Body Centre
1) Call 17 582 982 (Seef), and 17 613 352 (Hamala) for your
7-day FREE trial.
2) Check out www.DreamBodyCentre.com.
The DBC is open week days 7:00 am to 10:00 pm, and closed
Fridays.
Published by Suhail G. Algosaibi.
Falak Enterprises WLL
PO Box 26519
Manama, Kingdom of Bahrain
Fax (973) 17 611 404
All rights reserved.
http://www.SuhailAlgosaibi.comhttp://www.SuhailAlgosaibi.com