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© Yuri Elkaim – The All-Day Fat Burning Workouts
Iso Burn
INSTRUCTIONS:
Hold each exercise in a static position (no movement) with all muscles fully activated/contracted for 30 seconds. Rest 30 seconds, then move to the next exercise. Perform 1 set.
CIRCUIT Set 1 Set 1 Set 1 Set 1 Set 1 Set 1
Wall Sit 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Plank 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Squat Hold 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Straight Arm Plank 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Sumo Flex 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Hip Bridge 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Chest Squeeze 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Lunge Hold 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Chest Fly Squeeze 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
W’s 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Runner’s Lunge 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
Back Extension Hold 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec
This sheet provides space to track this workout 6 times. Print additional copies if needed.
© Yuri Elkaim – The All-Day Fat Burning Workouts
EXERCISE PICTURES Wall-Sit
Plank
© Yuri Elkaim – The All-Day Fat Burning Workouts
Squat Hold
Straight Arm Plank
© Yuri Elkaim – The All-Day Fat Burning Workouts
Sumo Flex
Hip Bridge
© Yuri Elkaim – The All-Day Fat Burning Workouts
Chest Squeeze
Lunge Hold
© Yuri Elkaim – The All-Day Fat Burning Workouts
Chest Fly Squeeze
W’s
© Yuri Elkaim – The All-Day Fat Burning Workouts
Runner's Lunge
Back Extension Hold
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