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a ang u r on p a e 2010
Susetyowati
Prodi Gizi Kesehatan FK UGM
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KARBOHIDRAT - Overview Karbohidrat sederhanaKarbohidrat sederhana
MonosaMonosakaridakarida
DisaDisakaridakarida
ar o rat omp ear o rat omp e
PoPolisakaridalisakarida (glycogen and starches)(glycogen and starches)
seratserat (not digestible)(not digestible)
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KARBOHIDRATKARBOHIDRAT
Karbohidrat sederhana
(sugars)
Karbohidrat Komplek
(starches)
Blood
Glucose
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Timed Effect on Blood Sugar Levels
Meal 1 Hr 2 Hrs 3 Hrs 4 Hrs 5 Hr s 6 Hr s 7 Hr s 8 Hr s
Carbohydrate. rapid digestion, total absorption/conversion to glucose
(100%)
Sugar Alcohols.. moderate digestion, partial absorption as glucose (50%)
Protein slow digestion, partial conversion to glucose* (~40%)
Fat slow digestion, little conversion to glucose** (
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KARBOHIDRAT PADA DIABETES
Apakah karbohidrat menyebabkan
resistensi insulin?Apakah diet tinggi karbohidrat
memperbaiki kontrol glikemik?
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Insulin sensitivity improves with carbohydrateintakewhy?
Carbohydrate
Fat (terutama lemak jenuh)
Does Carbohydrate Cause Insulin Resistance?Does Carbohydrate Cause Insulin Resistance?
11 studies, non-diabetic: 7 studies comparing highCHO with low reported insulin sensitivity; 4 nodifferences
7 studies, diabetes: 5 studies comparing high CHOwith low reported insulin sensitivity; 2 nodifferences Bessesen. J Nutr. 2001;131:2782S; McClenaghan.
Nutrition Research Reviews. 2005;18:222
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One-Year Comparison of a HighMonounsaturated Fat
Diet With a High-Carbohydrate Diet in Type 2 Diabetes
High-MUFA diets are an alternative toconventional lower-fat, high-CHO diets
weight, body composition, cardiovascularrisk factors, and glycemic control.
Diabetes Care. 2009;32(2):215-220.
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Sucrose In The Diet Of Persons With Diabetes
12 type 1; 11 type 2; 6 weeks CHO similar in both diets; all starch or 45 g starch
replaced with 45 g of sucrose (18% of calories)
No differences: day-long glucose levels, HbA1c,insulin profiles in type 2
4
6
8
10
12
14
16
18
7:30 8:30 9:30 10:30 11:30 12:30 13:30 14:30 15:30 16:30 17:30 18:30 19:30 20:30
Peterson DB et al. Diabetologia 1986;29:216
Mean
Plasma
Glucose*
(mmol/L)
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REKOMENDASI KARBOHIDRAT
Meta-analysis of the evidence
Diet tinggi KH (>60%) dan tinggi seratdibandingkan KH sedang (30-59%) dan rendahKH (
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REKOMENDASI KARBOHIDRATAmerican Diabetes Association Statement Dietary Carbohydrate (Amount and Type) in the
Prevention and Management of Diabetes Diabetes Care, Volume 24 (9), 2004
ADA Clinical Practice Recommendations -2010 Nutrition Recommendations for the Management.
of Diabetes Diabetes Care, 31(S), 2008
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Carbohydrate Counting
Perencanaan makanan yang dapat menjagakadar gula darah sesuai dengan target,terutama jika karbohidrat yang dikonsumsidikombinasi dengan insulin yang
Penentuan jumlah sajian yang diperlukandalam Carbohydrate Counting inidisesuaikan dengan kalori yang dibutuhkan
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MANFAATMANFAAT
Carbohydrate CountingCarbohydrate Counting Lebih fleksibelLebih fleksibel
Gula tidak dilarangGula tidak dilarang
Setiap 15 gram karbohidrat (60 kal = dibutuhkan 1unit insulin).
Lebih perhatian pada bahan makanan yangLebih perhatian pada bahan makanan yangmeningkatkan kadar gula darahmeningkatkan kadar gula darah
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The Exchange System
Pengelompokkan bahan makanan yang dianggap
mempunyai nilai gizi yang kurang lebih sama
1 F a t
1 M e a t
1 V e g e ta b l e
1 Mi l k
1 Fruit
1 Starch
0 5 10 15
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Starch GroupStarch Group
(1 penukar = 15 g KH)(1 penukar = 15 g KH)
1 slice bread ( 30g)
cup mashedpotatoes
1/2 cup pasta (60g)
1/2 cup corn (60g)
1/3 cup rice (70g)
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SUMBER KARBOHIDRAT
1 penukar 175 kkal ; 4 g protein ; 40 g kh
Nasi 100 g ( gls)
Nasi tim 200 g (1gls)
Kentang 200 g (2 bj sdg)
Singkong100 g (1 ptg sdg)
Roti Tawar 80 g (4 iris)
Ubi1 50 g (1 bj sdg) Kraker 50 (5 bh bsr)
Mie basah 100 g
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KELOMPOK BUAH
(15 g KH)1 small fresh fruit (4
oz)
canned fruit innatural juice)2 Tbsp raisins17 grapes C fruit juice1 Tbsp jelly, jam
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KELOMPOK SUSU DAN YOGURT
(12 g KH)
8 fl oz of skim, 1%, 2%,or whole milk
1 C p ain yogurt1 C plain or vanilla soy
milk
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KELOMPOK SAYURAN
(1 penukar = 5 g KH)
C cooked C cooked
ve etablesve etables 1 C raw vegetables1 C raw vegetables
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Exchange ListsExchange ListsExchange ListsExchange ListsCalories g CHO g Pro g Fat
Starch 80 15 3 0 -1
Fruit 60 15 0 0
Skim Milk 90 12 8 0 - 3
Low-fat Milk 120 12 8 5
Whole Milk 150 12 8 8
Vegetable 25 5 2 0
Very Lean Meat 35 0 7 0 - 1
Lean Meat 55 0 7 3
Medium Fat Meat 75 0 7 5
High Fat Meat 100 0 7 8
Fat 45 0 0 5
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SERAT DAN CARBOHYDRATESERAT DAN CARBOHYDRATE
COUNTINGCOUNTING
Tidak diruTidak dirubbah menjadiah menjadi
glukosaglukosa
Mengurangi total KHMengurangi total KH
ContohContoh ::13 g Total Carb13 g Total Carb
-- 3 g dietary fiber3 g dietary fiber
Count as 10 gramsCount as 10 gramscarbohydratecarbohydrate
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PENGARUHPENGARUH CARBOHYDRATE COUNTINGCARBOHYDRATE COUNTING
TERHADAPTERHADAP KADAR GLUKOSA DARAHKADAR GLUKOSA DARAH
PENDERITA DIABETES MELITUSPENDERITA DIABETES MELITUS
Penelitian Agus Prastowo (disampaikanPenelitian Agus Prastowo (disampaikan
pada IDU, Yogyakarta 2009)pada IDU, Yogyakarta 2009)
Carbohydrate CountingCarbohydrate Countingdengan penurunandengan penurunan
kadar glukosa darah penderita diabeteskadar glukosa darah penderita diabetes
melitus.melitus.
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ADAADA
NUTRITIONAL GUIDELINENUTRITIONAL GUIDELINE
TheThe AmountAmount of Carbohydrate is Moreof Carbohydrate is More
Important Than theImportant Than the TypeType
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EVIDENCE UPDATE ON DIABETESEVIDENCE UPDATE ON DIABETES(Diabetes management and education group(Diabetes management and education group --
British Diatetic association)British Diatetic association)LLower GI diets can improve HbA1cower GI diets can improve HbA1c
by 0.5%by 0.5%** andand 0.37%.0.37%.****
** Thomas D,Thomas D,etal.etal. Cochrane Database of Systematic Reviews 2009(1).Cochrane Database of Systematic Reviews 2009(1).****Opperman AM,Opperman AM, et al.et al.. British Journal of Nutrition 2004; 92(3):367. British Journal of Nutrition 2004; 92(3):367--81.81.
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Standards of Medical Care inStandards of Medical Care in
DiabetesDiabetes --20102010
Level B EvidenceLevel B Evidence
For individuals with diabetes, use ofFor individuals with diabetes, use of
t e g ycem c n ex an g ycem c oat e g ycem c n ex an g ycem c oamay provide a modest additionalmay provide a modest additional
benefit for glycemic control over thatbenefit for glycemic control over that
observed when total carbohydrate inobserved when total carbohydrate inconsidered alone.considered alone.
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Glycemic Index and Glycemic LoadGlycemic Index and Glycemic Load
Glycemic Index (GI)Glycemic Index (GI)
How rapidly a particular carbohydrate foodHow rapidly a particular carbohydrate foodmay rise blood glukosamay rise blood glukosa
How much impact a carbohydrate foodHow much impact a carbohydrate foodmay have on blood glucose levels,may have on blood glucose levels,depending on the number of grams ofdepending on the number of grams of
carbohydrate in a servingcarbohydrate in a serving
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INDEKS GLIKEMIKINDEKS GLIKEMIK
SpaghettiSpaghetti
IIGG = 37= 37
HanyaHanya 37%37% KHKH
dalam 2 jam pertamadalam 2 jam pertama
Sisanya dirubah menjadiSisanya dirubah menjadi
gula darah bebera jamgula darah bebera jam
kemudiankemudian..
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Glycemic
Index of
Selected
Peanuts
Soybeans
Cashews, cherries
Milk, kidney beans, garbanzo beans
Butter beansYogurt
Tomato juice, navy beans, apples, pears
Apple juice
Chocolate, pudding
Grapes
Macaroni, carrots, green peas, baked beans
Rye bread, orange juice
LOW
Foods Wheat bread, corn, pound cakeBrown riceCola, pineapple
Ice cream
Raisins, white rice
Watermelon, popcorn, bagel
Pumpkin, doughnut
Sports drinks, jelly beansCornflakes
Baked potato
White bread
HIGH
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INDEKS GLIKEMIK
> 70% 55-70% < 55%
nasi
Mie
Bolu
Bihun
Oatmeal
Macaroni
Lemper
Perkedel
Bakwan
Kentanggoreng
Nanas
Mangga
Jeruk
Apel
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GLICEMIC LOAD
GL = GI x CHOg per serving/100
Tergantung dari porsi makanan
ow = 20
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GLICEMIC LOAD
CONTOH
IG roti putih = 70
GL of 1sl = 70 X 15g/100= 10.5
GL of 2sl = 70 X 30 /100
IG yang rendah
tinggi GL bila porsi
yang dimakan
= 21
GL of 3sl = 70 X 45g/100= 31.5
IG yang tinggi
rendah GL bila
porsinya terkontrol
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Hepatic complications of
diabetes mellitus
NAFLD 30-50% of patients havediabetes or are intolerant of
-,have hypertriglyceridemia.
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Fatty LiverFatty Liver
Common in individuals who areCommon in individuals who are
Overweight/obeseOverweight/obese
Type 2 diabeticType 2 diabetic
ys p aem cys p aem c Regular alcohol consumersRegular alcohol consumers
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NAFLDNAFLD
NAFLD is a spectrum of disease whichNAFLD is a spectrum of disease which includes Fatty liverincludes Fatty liver
disease and NASH, but only NASH is known to progress todisease and NASH, but only NASH is known to progress to
cirrhosis.cirrhosis.2nd hit
Fatty Liver
Obese BMI>28
Centipetal (apple)
Bright liver on USS
Insulin Resistance
Normal ALT
NASH
Obese BMI>28
Bright liver on USS
Abnormal ALT
Features of metabolic
syndrome
DyslipidaemiaDM
HBP
Cirrhosis
Bright/ small liver on USS
+ splenomegaly
Abnormal ALT
Thrombocytopenia
Obesity
Poorly controlled DM
Poorly controlled lipids
Hypertension
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DIET RENDAH KALORIDIET RENDAH KALORI
RENDAH KARBOHIDRATRENDAH KARBOHIDRAT (
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UNRESTRICTED CALORIE LOWUNRESTRICTED CALORIE LOW--
CARBOHYDRATE DIETS, WEIGHT LOSS,CARBOHYDRATE DIETS, WEIGHT LOSS,
AND NAND NAFLDAFLD
lowlow--carbohydrate diets without restriction oncarbohydrate diets without restriction on
total calorie intake have equally proven to betotal calorie intake have equally proven to be
an effective tool to shortan effective tool to short--term weight lossterm weight loss
Annual Review of NutritionAnnual Review of NutritionVol. 29: 365Vol. 29: 365--379 (Volume publication date379 (Volume publication dateAugust 2009)August 2009)
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DIET RENDAH KARBOHIDRAT DANDIET RENDAH KARBOHIDRAT DAN
PENGARUHNYA PADA METABOLIKPENGARUHNYA PADA METABOLIK
SINDROMSINDROMEE DDiets that are lower in carbohydrate and relativelyiets that are lower in carbohydrate and relatively
higher in fat have greater benefits on insulinhigher in fat have greater benefits on insulin
sensitivity, triacylglycerol, and HDL cholesterolsensitivity, triacylglycerol, and HDL cholesterol
,, --dietsdiets
lowlow--carbohydrate diets mentioned above have showncarbohydrate diets mentioned above have shown
improvement in biochemical parameters of metabolicimprovement in biochemical parameters of metabolic
syndrome, central obesity, and insulin sensitivity insyndrome, central obesity, and insulin sensitivity inthe short termthe short term
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PENGARUH DIET KARBOHIDRATPENGARUH DIET KARBOHIDRAT
SEDANGSEDANG (40%(40%50%)50%) PADAPADA NNAFLDAFLD
moderate restriction of carbohydrate is amoderate restriction of carbohydrate is a
reasonable option for patients with NAFLDreasonable option for patients with NAFLD
because of the similar benefits in weight lossbecause of the similar benefits in weight loss
an mprovemen n parame ers o me a o can mprovemen n parame ers o me a o csyndrome seen with lowsyndrome seen with low--carbohydrate diets.carbohydrate diets.
longlong--term adherence with moderateterm adherence with moderate
carbohydrate restriction is presumably better.carbohydrate restriction is presumably better.
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PENGARUH DIET TINGGIPENGARUH DIET TINGGI
KARBOHIDRATKARBOHIDRAT (50%(50%65%)65%) PADAPADA
NNAFLDAFLD
Belum banyak studi yang menunjukkanBelum banyak studi yang menunjukkanpemburukanpemburukan fatty liverfatty liver NASHNASH ketikaketikapasien diberikan diet tinggi karbohidratpasien diberikan diet tinggi karbohidrat
associated with higher odds of inflammation inassociated with higher odds of inflammation incontrast to higher fat intake, which wascontrast to higher fat intake, which wasassociated with lower odds of inflammation.associated with lower odds of inflammation.
Annual Review of NutritionAnnual Review of NutritionVol. 29: 365Vol. 29: 365--379 (Volume publication date August379 (Volume publication date August2009)2009)
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Physical ActivityPhysical Activity
Aerobic exercise with dietary restriction canAerobic exercise with dietary restriction canimprove insulin resistance and liver disease inimprove insulin resistance and liver disease inNAFLD in humanNAFLD in human
.,.,Nobili et al., Hepatology 2006Nobili et al., Hepatology 2006
Kugelmas et al., Hepatol 2003Kugelmas et al., Hepatol 2003
Ueno et al., J Hepatol 1997Ueno et al., J Hepatol 1997
Suzuki et al, J Hepatol 1005Suzuki et al, J Hepatol 1005
Hicknam et al, Gut 2004Hicknam et al, Gut 2004Screenivasa et al, JGH 2006Screenivasa et al, JGH 2006
Randomized controlled studies lackingRandomized controlled studies lacking
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Managemant of NASHManagemant of NASH
The patient should lose weight andThe patient should lose weight and
exerciseexercise
--resistanceresistance
Treatment of HyperlipidaemiaTreatment of Hyperlipidaemia
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Scientific evidence of interventions usingScientific evidence of interventions using
the Mediterranean diet: a systematic reviewthe Mediterranean diet: a systematic review
35 different experimental studies.35 different experimental studies.
Diabetes (25 studies): most studies reportedDiabetes (25 studies): most studies reportedreductions in total cholesterol, lowreductions in total cholesterol, low--densitydensitylipoproteins, triglycerides, apoprotein B andlipoproteins, triglycerides, apoprotein B and
very owvery ow-- ens y popro e n c o es ero , anens y popro e n c o es ero , anincrease in highincrease in high--density lipoproteindensity lipoproteincholesterolcholesterol
Insulin resistance and metabolic syndromeInsulin resistance and metabolic syndrome
were reduced with the Mediterranean diet inwere reduced with the Mediterranean diet insome studies.some studies.
Nutr Rev. 2006 Feb;64(2 Pt 2):S27Nutr Rev. 2006 Feb;64(2 Pt 2):S27--47.47.\\
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MEDITERRANEAN DIETMEDITERRANEAN DIET
Karbohidrat sedangKarbohidrat sedang (45%)(45%) karbohidratkarbohidratkomplekkomplek
Lemak sedangLemak sedang--tinggitinggi (35(3540%),40%), dengan lemakdengan lemakjenuh
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Hepatic encephalopathyHepatic encephalopathy
Hepatic encephalopathy requires highHepatic encephalopathy requires high
carbohydratecarbohydrate dietsdiets causing postprandialcausing postprandial
hyperglycemia, rapidhyperglycemia, rapid--acting insulinacting insulin
(lispro,(lispro, aspart, or glulisine) areaspart, or glulisine) areparticularly usefulparticularly useful
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