Ipswich Spring II Program Guide

Spring II 2012 ProgramsApril 30 - June 24IPSWICH YMCA

ENJOY TIMETOGETHERREGISTRATION BEGINSApril 14th

PROGRAM GuIdE

Free Program Offer!

New family members receive a free program

Existing member? Refer a family and get a

free program

details on page 2

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View Program Descriptions and Register for Classes Online:

The YMCA of the North Shore offers online program registration that gives you the ability to search for Y programs, check availability and enroll with immediate confirmation. Your Online Account will allow you to access our online registration system and will ensure your privacy and credit card security. As always, you can register in person at any of our YMCA of the North Shore locations. Take advantage of this easy and convenient way to register for programs and renew your membership.1. Provide us with your e-mail address and an online account will automatically be set up for you. 2. Log on to www.northshoreymca.org and click "registration." Enter your e-mail ad-dress in the "retrieve login" and an automatic e-mail will be sent with your temporary login and password. 3. Sign in with your temporary login/password and from there, you control your account.

Hours of operation

facility HoursMonday-Friday 5:45am-10:00pmSaturday 7:00am-6:00pmSunday 8:00am-5:00pm

Babysitting HoursMonday-Friday 8:30am-12:30pmMonday-Thursday 4:00pm-6:30pm Saturday 8:30am-12:00pm

2012 MeMBersHip rates

*Membership **Joiner FeeAdult (ages 24 and above) $51/mo $771-Adult Family $63/mo $772-Adult Family with children $95/mo $992-Adult Family without children $87/mo $99Young Adult (ages 19-23) $30/mo $33Teen (ages 14-18) $23/moYouth (ages 0-13) $14/mo

The YMCA of the North Shore works side by side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. We are the nation’s leading nonprofit committed to strengthening our communities through youth development, healthy living and social responsibility.

When you join the Y or take part in our programs, you’re not just a member of a facility or a participant in a class; you are part of a cause.

The YMCA of the North Shore is committed to education and the values of caring, honesty, respect and responsibility. Our Y provides all children, adults and families, regardless of income, with opportunities to develop a healthy spirit, mind and body.

if you are currently a non-member and join the ipswich YMCa with a family membership by april 30th, you will receive a free spring ii program of your choice.

Currently a member? refer another family to join the ipswich YMCa by april 30th and receive a free spring ii program of your choice. Don’t miss out on this special, limited time offer!

** Valid on new family memberships only through April 30th 2012. **Valid only at YMCA of the North Shore locations. Restrictions may apply.

MeMBersHip inforMation

* Monthly amount is automatically drafted via the Y's bank or credit card draft** Joiner fee is a one-time fee and amount may be split into monthly payments with our convenient draft option

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SPRING II 2012APRIl 30-JuNE 24

Registration dates • Members Currently Enrolled Saturday, April 14 - 7:30am

• Members Tuesday, April 17 - 7:30am • Community Tuesday, April 24 - 7:30am

View Program Descriptions and Register for Classes Online:

The YMCA of the North Shore offers online program registration that gives you the ability to search for Y programs, check availability and enroll with immediate confirmation. Your Online Account will allow you to access our online registration system and will ensure your privacy and credit card security. As always, you can register in person at any of our YMCA of the North Shore locations. Take advantage of this easy and convenient way to register for programs and renew your membership.1. Provide us with your e-mail address and an online account will automatically be set up for you. 2. Log on to www.northshoreymca.org and click "registration." Enter your e-mail ad-dress in the "retrieve login" and an automatic e-mail will be sent with your temporary login and password. 3. Sign in with your temporary login/password and from there, you control your account.

HOuRS OF OPERATION

Facility HoursMonday-Friday 5:45am-10:00pmSaturday 7:00am-6:00pmSunday 8:00am-5:00pm

Babysitting HoursMonday-Friday 8:30am-12:30pmMonday-Thursday 4:00pm-6:30pm Saturday 8:30am-12:00pm

CONTACT uS978.356.9622

Gerry BeauchampExecutive [email protected]. 1301

Bill PetryszynMember Services [email protected]. 1302

Merri-lynn lathropAssociate Executive [email protected]. 1306

Nick FitzgeraldTeen [email protected] ext.1316

Terry GauthierHealth and Wellness [email protected]. 1310

Alexa RichardsYouth and Family [email protected]

Christine McCloryChildcare [email protected]. 1312

Ashley OsburnAquatics [email protected]. 1307

Rob PanunzioFacilities [email protected]. 1311

Angela CriscuoloPHV Housing [email protected] ext. 1315

2012 MEMBERSHIP RATES

*Membership **Joiner FeeAdult (ages 24 and above) $51/mo $771-Adult Family $63/mo $772-Adult Family with children $95/mo $992-Adult Family without children $87/mo $99Young Adult (ages 19-23) $30/mo $33Teen (ages 14-18) $23/moYouth (ages 0-13) $14/mo

The YMCA of the North Shore works side by side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. We are the nation’s leading nonprofit committed to strengthening our communities through youth development, healthy living and social responsibility.

When you join the Y or take part in our programs, you’re not just a member of a facility or a participant in a class; you are part of a cause.

The YMCA of the North Shore is committed to education and the values of caring, honesty, respect and responsibility. Our Y provides all children, adults and families, regardless of income, with opportunities to develop a healthy spirit, mind and body.

** Valid on new family memberships only through April 30th 2012. **Valid only at YMCA of the North Shore locations. Restrictions may apply.

MEMBERSHIP INFORMATION

* Monthly amount is automatically drafted via the Y's bank or credit card draft** Joiner fee is a one-time fee and amount may be split into monthly payments with our convenient draft option

LIKE us on Facebook!www.facebook.com/ipswichymca

FOLLOW us on Twitter! www.twitter.com/northshorey

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YOUTH ARTS & DANCE

ARTS & HUMANITIES

Musical SensationsAges: 1-5Fee: Member $64 Community $96Musical Sensations incorporates music, movement, singing, dancing, instrument playing and improvisation. Children who are actively involved in and exposed to music on a regular basis are proven to have elevated levels of math skills, literacy, problem solving, social skills, self-esteem and musicality. Children under age 3 must be accompanied by a parent or care-giver. Limited to 20 participants.Wed 11:00am

ClowningAges: Grades K-2Fee: Members $45 Community $68Become a clown! Learn how to face paint, make balloon animals, juggle and more. Create your own clown personality.Mon 3:30pm

Super ScienceAges: 3-Grade 5Fee: Members $45 Community $68Have a blast with super science activities each week. Explore rockets, flight, gravity, magnetism, and more.Tues 4:30pm (Grades 2-5)Thurs 11:00am (Ages 3-5)

Spring ArtAges: 3-Grade 5Fee: Members $45 Community $68Create works of art set to a spring theme with sand art, vegetable and leaf print making, bright colors and more.Mon 4:15pm (Grades 2-5)Tues 11:00am (Ages 3-5)

Gardening ClubAges: 3-Grade 3Fee: Members $45 Community $68Plant your own bean sprout and watch it grow. Explore the woods looking for different flowers and plants and discover soil nutrients and plant systems.Mon 11:00am (Ages 3-5)Thurs 4:00pm (Grades K-3)

Mini Magical Musicals of AladdinAges: 4-7Fee: Member $96 Community $144Your dramatic young star will shine in a mini stage production. Rehearse songs and scenes while being coached on stage presence, confidence and basic theatre terms. Class culminates in a performance for friends and family. Class is one hour and cast is limited so please register early. For more information please contact Natalie Miller, Director of Theater Education, at [email protected] 2:00pm

Sewing CircleAges: Grades 3-5Fee: Members $50 Community $75Learn hand sewing skills while making fun and easy projects. Make pillows, hand bags, tote bags and pajama pants.Wed 4:15pm

Leather Crafting Ages: Grades 2-5Fee: Members $50 Community $75Create your own leather crafts to take home such as coin purses, bracelets, or barrettes using leather crafting tools. Limited to 5 participants per 4 week session.Session 1 April 30-May 22Session 2 May 28th-June 19th Mon 3:30pm Grades 2-5Tues 3:45pm Grades 2-5

Druidawn Creative Writing Class Ages: Grades 3-7Fee: Member $45 Community $68Creative writing is a game as you explore and develop a magical world in this class. Come ride dragons and unicorns, buy magic, weapons, and spells in addition to creating creatures and lands! All you need to bring is your imagination. Class meets for one hour and is taught by Peg Cannell. All writing abilities welcome. Wed 3:45pm

Private Lessons- Acting and VoiceSingle 45 minute lesson: Member $45 / Community $68Package of 4 (45 minute lessons): Member $150 / Community $225Advance performance techniques, as well as audition and performance confidence with private voice and acting lessons, one-on-one coaching focused on specific strengths and development areas. Arranged by appointment, schedule individual sessions, or register for a four-lesson package. See instructor bios at www.northshoreymca.org/theatre.cfm. For more information, please contact Natalie Miller, Director of Theater Education, at [email protected]

DANCE Twinkle Toes with Parent Ages: 2-3Fee: Member $64 Community $89This 30 minute class explores the joys of moving to music and make believe while building coordination and rhythm skills. Class taught by Sarah Fader. Fri 11:30am

Creative Ballet I Ages: 3-5Fee: Member $64 Community $89Ballerinas create dances inspired by original stories and the classical ballets while developing rhythm, body control, coordination, spatial awareness and learning the vocabulary of ballet. Class is 45 minutes and taught by Sarah Fader.Mon 1:00pm Tues 12:30pm, 1:30pm

FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Storybook Ballet Ages: 3-5Fee: Member $64 Community $89Ballerincas develop dances based on stories told in class. Ballet fundamentals introduced. Class is 45 minutes and taught by Sarah Fader.Fri 12:00pm

Ballet I Ages: 7-9Fee: Member $64 Community $89Establish the foundation necessary for the serious pursuit of ballet. Learn basic barre technique and the fundamentals of ballet. Class is 45 minutes and taught by Sarah Fader. Mon 3:30pm

Dance Jam Ages: 5-7Fee: Member $64 Community $89Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world, including Africa and Latin America. Join us as we travel the world through dance and learn about all the ways in which ballet enhances our lives - both on stage and off! Class held at Teen Center at Town Hall.Tues 4:00pm

CHILDCARE

Child Development Center Enrolling now for Fall 2012! Ages: 3-5Our Y Preschool and its warm, caring and trained staff are an extensionof home. Our Creative Curriculum offers children the opportunity togrow in spirit, mind and body while developing a strong sense of self.Our educational setting exposes children to early math, science, literacy,social studies, the arts and technology in preparation for Kindergarten.In addition, children participate in Y physical activities such asswimming, sports clinics, gymnastics and more. Registration packets andtuition fees are available online at www.northshoreymca.org

After the BellEnrolling now for Fall 2012! Ages: Grades K-5Our Y School Age Program is a home away from home. The comforts of home include our plush book corner to read and relax after a long day at school, a Wii Station for baseball, bowling and dancing and computer time for both games and homework. Each day children have the opportunity to explore art and crafts projects and small group team challenge games as well as choose games and projects to be added to the days’ schedule. On Thursdays, children participate in FREE swim lessons and twice a week children join FREE sports clinics that include basketball, football, soccer, tennis and gymnastics.

Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a schedule that best meets their needs from the options listed below. A 2-day minimum is required.

Registration packets and tuition fees are available online at www.northshoreymca.org

FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

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Sewing CircleAges: Grades 3-5Fee: Members $50 Community $75Learn hand sewing skills while making fun and easy projects. Make pillows, hand bags, tote bags and pajama pants.Wednesday 4:15pm

leather Crafting Ages: Grades 2-5Fee: Members $50 Community $75Create your own leather crafts to take home such as coin purses, bracelets, or barrettes using leather crafting tools. Limited to 5 participants per 4 week session.Session 1 April 30-May 22Session 2 May 28th-June 19th Mondays 3:30pm Grades 2-5Tuesdays 3:45pm Grades 2-5

druidawn Creative Writing Class Ages: Grades 3-7Fee: Member $45 Community $68Creative writing is a game as you explore and develop a magical world in this class. Come ride dragons and unicorns, buy magic, weapons, and spells in addition to creating creatures and lands! All you need to bring is your imagination. Class meets for one hour and is taught by Peg Cannell. All writing abilities welcome. Wed 3:45pm

Private lessons- Acting and VoiceSingle 45 minute lesson: Member $45 / Community $68Package of 4 (45 minute lessons): Member $150 / Community $225Advance performance techniques, as well as audition and performance confidence with private voice and acting lessons, one-on-one coaching focused on specific strengths and development areas. Arranged by appointment, schedule individual sessions, or register for a four-lesson package. See instructor bios at www.northshoreymca.org/theatre.cfm. For more information, please contact Natalie Miller, Director of Theater Education, at [email protected]

dANCE Twinkle Toes with Parent Ages: 2-3Fee: Member $64 Community $89This 30 minute class explores the joys of moving to music and make believe while building coordination and rhythm skills. Class taught by Sarah Fader. Fri 11:30am

Creative Ballet I Ages: 3-5Fee: Member $64 Community $89Ballerinas create dances inspired by original stories and the classical ballets while developing rhythm, body control, coordination, spatial awareness and learning the vocabulary of ballet. Class is 45 minutes and taught by Sarah Fader.Mon 1:00pm Tues 12:30pm, 1:30pm

FOR YOuTH dEVElOPMENTNuRTuRING THE POTENTIAl OF EVERY CHIld ANd TEEN

Storybook Ballet Ages: 3-5Fee: Member $64 Community $89Ballerincas develop dances based on stories told in class. Ballet fundamentals introduced. Class is 45 minutes and taught by Sarah Fader.Fri 12:00pm

Ballet I Ages: 7-9Fee: Member $64 Community $89Establish the foundation necessary for the serious pursuit of ballet. Learn basic barre technique and the fundamentals of ballet. Class is 45 minutes and taught by Sarah Fader. Mon 3:30pm

dance Jam Ages: 5-7Fee: Member $64 Community $89Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world, including Africa and Latin America. Join us as we travel the world through dance and learn about all the ways in which ballet enhances our lives - both on stage and off! Class held at Teen Center at Town Hall.Tues 4:00pm

CHIldCARE

Child development Center Enrolling now for Fall 2012! Ages: 3-5Our Y Preschool and its warm, caring and trained staff are an extensionof home. Our Creative Curriculum offers children the opportunity togrow in spirit, mind and body while developing a strong sense of self.Our educational setting exposes children to early math, science, literacy,social studies, the arts and technology in preparation for Kindergarten.In addition, children participate in Y physical activities such asswimming, sports clinics, gymnastics and more. Registration packets andtuition fees are available online at www.northshoreymca.org

After the BellEnrolling now for Fall 2012! Ages: Grades K-5Our Y School Age Program is a home away from home. The comforts of home include our plush book corner to read and relax after a long day at school, a Wii Station for baseball, bowling and dancing and computer time for both games and homework. Each day children have the opportunity to explore art and crafts projects and small group team challenge games as well as choose games and projects to be added to the days’ schedule. On Thursdays, children participate in FREE swim lessons and twice a week children join FREE sports clinics that include basketball, football, soccer, tennis and gymnastics.

Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a schedule that best meets their needs from the options listed below. A 2-day minimum is required.

Registration packets and tuition fees are available online at www.northshoreymca.org

YOuTH SPORTS

Play dates Ages: 2 and upFee: Member Free Community Adult Guest Pass (Child free entry)Come play and make new friends during open gym time. This is a non-staffed time so parents supervise. Equipment supplied by Y.Mon 11:15am (Sports) Wed 11:00am (Sports)

Sticks & Racquets Ages: 2-5 Fee: Members $44 Community $64Each week play a different sport that uses sticks and racquets. Sports include tennis, floor hockey, t-ball, golf and more!Tues 9:15am (Ages 3-5)Thurs 10:15am (Ages 2-3 with parent)Thurs 10:45am (Ages 3-5)

Outdoor Arcade Ages: 3-10 Fee: Members $44 Community $64Try out our low ropes course elements, play GaGa, archery, mini golf and ping pong at the Y’s outdoor arcade. Bring a water bottle and wear bug spray.Mon 10:30am (Ages 3-5)Mon 3:45pm (Ages 5-7)Mon 5:00pm (Ages 8-10)Sat 9:00am (Ages 5-7)Sat 9:45am (Ages 8-10)

Preschool T-Ball league Ages: 3-5Fee: Member $50 Community $75Teams meet for 30 minute practice followed by 30 minute game against another team in the league. Register at Welcome Center by April 13 (late registrations will be accepted at the Front Desk dependent on space availability).Fri 9:30am Sun 10:00am-12:00pm

Soccer Ages: 2-8 Fee: Members $44 Community $64Dribble, pass, shoot, score! Learn basic soccer skills and play games. Bring a water bottle and wear athletic clothing and sneakers or cleats. Class is 45 minutes.Wed 9:45am (Ages 2-3 with parent)Wed 10:15am (Ages 3-5)Wed 3:45pm (Ages 3-5)Wed 4:30pm (Ages 6-8)

Karate Ages: 3-9 Fee: Member $44 Community $64 Martial arts class taught by Sensei Mike King of the Mark Warner’s Professional Martial Arts Academy. Class length is 45 minutes.Tues 3:45pm (Ages 3-5) Tues 4:30pm (Ages 6-9)

FOR YOuTH dEVElOPMENTNuRTuRING THE POTENTIAl OF EVERY CHIld ANd TEEN

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Golf lessonsAges: 8-12Fee: $70 (Ipswich Residents Only)Instruction in putting, chipping and driving by a Golf Professional at the Ipswich County Club. Dress code enforced: collared polo shirt, Bermuda length shorts or khaki pants and no metal cleats.May 3-June 7, 6 weeksThursdays @ 3:15pm

QuickStart Tennis Ages: 5-10Fee: Member $44 Community $64QuickStart Tennis format is USTA tennis for children under 10. It uses advanced teaching techniques to break down tennis skills to progressively become a better player. Modified court, tennis balls, and racquet sizes make it easier for kids to learn. Racquets provided.Thurs 3:45pm (ages 5-7) Thurs 4:30pm (ages 8-10)

YOuTH SWIMMING

Swim lessons Our community recognized swim program teaches traditionalswimming skills and water safety techniques with fun elements.

Members $68 Community $98

Gym and Swim Ages: 3-5 Our weekday programs for ages 3-5 are scheduled so you can make a morning of it at the Y. Sign up for a gym class and a swim class to keep preschoolers active. Mon Swim 9:30am / Gym 10:30am Outdoor ArcadeTues Gym 9:15am Sticks & Racquets / Swim 10:15amWed Swim 9:30am/Gym 10:15am SoccerThurs Swim 9:30am / Gym 10:45am Sticks & Raquets

Parent/Child: Infant/Toddler Ages: 6-24 monthsParents will learn techniques for holding children in the water and how to introduce basic swimming skills in a fun and safe way.Mon 9:00am Tues 3:45pm Wed 1:00pm Thurs 9:00am Sat 9:00am Sun 9:30am

Parent/Child: Preschool Ages: 2 and up Children learn bubble blowing, swimming on the front, back and side as well as basic kick/pull techniques. Independence in the water is encouraged. Mon 9:00am Tues 3:45pm Wed 1:00pm Thurs 9:00amSat 9:00am Sun 9:30am

Preschool Ages: 3-5Blowing bubbles, floating, kicking, arm/leg patterns for strokes, rotary breathing, diving safety skills and swimming independence are all a part of the fun. Mon 9:30am, 1:30pm, 3:30pm, 4:15pmTues 10:15am, 3:45pm, 4:30pmWed 9:30am, 1:30pm, 3:45pm, 4:30pm Thurs 9:30am, 4:00pmSat 9:00am, 9:45amSun 9:15am

Preschool Advanced Ages: 3-5For children ready to swim independently. Must be able to swim 5 ft. without flotation. Mon 1:30pm, 4:15pm Thurs 9:30am, 4:00pmWed 1:30pm Sat 9:00am

Youth Beginner Ages: 6 and upFor non-swimmers ready to learn to swim. Class will focus on breathing patterns, floating, and arm/leg techniques for basic swimming.Mon 3:30pm Thurs 4:00pm Tues 4:30pm Sat 9:00am Wed 3:45pm, 4:30pm Sun 10:00am

Youth Intermediate Ages: 6 and upFor youth who can swim the length of the pool and are ready to learn strokes. Class will focus on arm/leg patterns for front crawl, backstroke, sidestroke, elementary backstroke and breaststroke. Mon 3:30pm, 4:15pm Thurs 4:00pm, 4:45pm Tues 3:45pm, 4:30pm Sat 9:00am Wed 3:45pm, 4:30pm Sun 10:00am

Youth Advanced Ages: 6 and upFor youth who can swim the length of the pool with good stroke form and are ready to work on endurance. Individualized attention for each swimmer so they can continue to improve their swimming.Mon 3:30pm Wed 3:45pm Tues 4:30pm Thurs 4:00pmSat 9:45am

Summer Swim PrepAges: 6 and upFee: Members $68 Community $98A crash course for summer! Covers safe swimming skills, personal survival skills, snorkeling and becoming a stronger swimmer. Being able to swim 100 yards is considered safe for open ocean, lakes, pools and rivers.Tues 3:45pmThurs 4:45pm

Porpoise Club Ages: 10 and upFor advanced youth who can swim 300 yards with good form and are ready for a challenge. Specialty strokes and leadership skills are introduced.Wed 4:30pm Sat 9:45am

FOR YOuTH dEVElOPMENTNuRTuRING THE POTENTIAl OF EVERY CHIld ANd TEEN

Jr. lifeguarding Ages: 11-15Fee: Members $68 Community $98Learn what it takes to become a lifeguard. Rescue strokes, rescue equipment and basic rescues will be introduced. Participants must be able to swim 200 yards.Thurs 4:45pm

Babysitting Water Safety Course Ages: 11 and upFee: Members $68 Community $98Babysitting during the summer includes watching children near the water, an area with potential safety hazards. This class will prepare you with backyard pool, boating and beach safety for children. Identify dangers, enforce basic water safety rules and help prevent accidents. Starts April 30th and runs for eight weeks.Mon 4:15pm

Boating SafetyAges: 12 and upFee: $85 Become boat certified and get out on the water. This beginner boating class covers Boating Law, Safety Equipment, Navigation and how to handle common Boating Problems. At the end of the course you will take the Coast Guard boating test as well as the MA boating test allowing you to pilot a craft on the water. Please bring food to eat during the lunch break.Sat, April 28th 9:00am-6:00pm

Kinderswim- Essex Schools The Y bus picks children up at Essex Elementary and brings them over for swim lessons. Parents meet your child on the pool deck after swim lessons for pick up. Registration is done on a monthly basis with registration forms sent home in backpacks.Wed 1:00pm

Specialty lessons Ages: 3 and up (Member Only) Private: $32/half hour, $110/package of 4 Semi-Privates: $18/half hour, $70/package of 4 Group: $12/45min lessonWork with a qualified instructor or book a group lesson with your friends. By appointment only, please call the Aquatics Office at 978.356.9622 x1307 to schedule.

Intro to Swim Team Ages: 6 and upFee: Member $68 Community $98YNS coaches introduce the competitive aspects of swimming in this specialized class. Great way to find out if swim team is for you. Participants must be able to swim 25 yards.Sat 8:00-9:00am

North Shore Sharks Swim Team Ages: Grades K-12Fee: Member Only- Fee Varies Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability based practice groups for novice to national caliber athletes. For more information or to schedule an evaluation, contact Carol Meyer, Associate Aquatics Director, at 978.927.6855 ext.1204 or [email protected]

FOR YOuTH dEVElOPMENTNuRTuRING THE POTENTIAl OF EVERY CHIld ANd TEEN

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Preschool Ages: 3-5Blowing bubbles, floating, kicking, arm/leg patterns for strokes, rotary breathing, diving safety skills and swimming independence are all a part of the fun. Mon 9:30am, 1:30pm, 3:30pm, 4:15pmTues 10:15am, 3:45pm, 4:30pmWed 9:30am, 1:30pm, 3:45pm, 4:30pm Thurs 9:30am, 4:00pmSat 9:00am, 9:45amSun 9:15am

Preschool Advanced Ages: 3-5For children ready to swim independently. Must be able to swim 5 ft. without flotation. Mon 1:30pm, 4:15pm Thurs 9:30am, 4:00pmWed 1:30pm Sat 9:00am

Youth Beginner Ages: 6 and upFor non-swimmers ready to learn to swim. Class will focus on breathing patterns, floating, and arm/leg techniques for basic swimming.Mon 3:30pm Thurs 4:00pm Tues 4:30pm Sat 9:00am Wed 3:45pm, 4:30pm Sun 10:00am

Youth Intermediate Ages: 6 and upFor youth who can swim the length of the pool and are ready to learn strokes. Class will focus on arm/leg patterns for front crawl, backstroke, sidestroke, elementary backstroke and breaststroke. Mon 3:30pm, 4:15pm Thurs 4:00pm, 4:45pm Tues 3:45pm, 4:30pm Sat 9:00am Wed 3:45pm, 4:30pm Sun 10:00am

Youth Advanced Ages: 6 and upFor youth who can swim the length of the pool with good stroke form and are ready to work on endurance. Individualized attention for each swimmer so they can continue to improve their swimming.Mon 3:30pm Wed 3:45pm Tues 4:30pm Thurs 4:00pmSat 9:45am

Summer Swim PrepAges: 6 and upFee: Members $68 Community $98A crash course for summer! Covers safe swimming skills, personal survival skills, snorkeling and becoming a stronger swimmer. Being able to swim 100 yards is considered safe for open ocean, lakes, pools and rivers.Tues 3:45pmThurs 4:45pm

Porpoise Club Ages: 10 and upFor advanced youth who can swim 300 yards with good form and are ready for a challenge. Specialty strokes and leadership skills are introduced.Wed 4:30pm Sat 9:45am

FOR YOuTH dEVElOPMENTNuRTuRING THE POTENTIAl OF EVERY CHIld ANd TEEN

Jr. lifeguarding Ages: 11-15Fee: Members $68 Community $98Learn what it takes to become a lifeguard. Rescue strokes, rescue equipment and basic rescues will be introduced. Participants must be able to swim 200 yards.Thurs 4:45pm

Babysitting Water Safety Course Ages: 11 and upFee: Members $68 Community $98Babysitting during the summer includes watching children near the water, an area with potential safety hazards. This class will prepare you with backyard pool, boating and beach safety for children. Identify dangers, enforce basic water safety rules and help prevent accidents. Starts April 30th and runs for eight weeks.Mon 4:15pm

Boating SafetyAges: 12 and upFee: $85 Become boat certified and get out on the water. This beginner boating class covers Boating Law, Safety Equipment, Navigation and how to handle common Boating Problems. At the end of the course you will take the Coast Guard boating test as well as the MA boating test allowing you to pilot a craft on the water. Please bring food to eat during the lunch break.Sat, April 28th 9:00am-6:00pm

Kinderswim- Essex Schools The Y bus picks children up at Essex Elementary and brings them over for swim lessons. Parents meet your child on the pool deck after swim lessons for pick up. Registration is done on a monthly basis with registration forms sent home in backpacks.Wed 1:00pm

Specialty lessons Ages: 3 and up (Member Only) Private: $32/half hour, $110/package of 4 Semi-Privates: $18/half hour, $70/package of 4 Group: $12/45min lessonWork with a qualified instructor or book a group lesson with your friends. By appointment only, please call the Aquatics Office at 978.356.9622 x1307 to schedule.

Intro to Swim Team Ages: 6 and upFee: Member $68 Community $98YNS coaches introduce the competitive aspects of swimming in this specialized class. Great way to find out if swim team is for you. Participants must be able to swim 25 yards.Sat 8:00-9:00am

North Shore Sharks Swim Team Ages: Grades K-12Fee: Member Only- Fee Varies Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability based practice groups for novice to national caliber athletes. For more information or to schedule an evaluation, contact Carol Meyer, Associate Aquatics Director, at 978.927.6855 ext.1204 or [email protected]

Springboard diving Ages: 9 and upFee: Member $68 Community $98Tuck, pike and reverse dives are covered. Pre-requisites: must be able to pass the deep water test and do a forward dive from the side of the pool.Tues 4:30pm All levels

Boy Scout Merit Badge Ages: 10 and upFee: $18 per dayAttention Boy Scouts and Troop Masters! Life guarding and swimming merit badges available. Call the Y at 978.356.9622 ext. 1306 for an appointment.

FAMIlY TIME

Birthday Parties Ages: All AgesFee: Member Community 1-10 Participants $125 $150 11-20 Participants $150 $175 21-30 Participants $180 $205Bring friends and family to a party at the Y. Make it a healthy, active celebration for your next momentous occasion. Parties include one hour of activity, followed by one hour of celebration in our lobby party location. Bring the decorations and food of your choice to make it an unforgettable event. Party packages to make everyone smile. Choose from: Pool Party, Dance Party or Gym Party.

Kids Fun NightAges: Grades K-5Fee: Members $12 Community $18 Let us watch the kids while you have a Friday night out. Entertainment includes games, contests, crafts, and more. Hosted at the School Age Center and supervised by experienced Y staff.May 11, 25 6:00pm-8:30pmJune 8 6:00pm-8:30pm

FOR YOuTH dEVElOPMENTNuRTuRING THE POTENTIAl OF EVERY CHIld ANd TEEN

CAMP TAKOMA & CAMP dORYAt Y camp, kids make friends, have fun and stay active while discovering who they are and what they can achieve. Whatever interest your child has, there is a Y camp for them!

CAMP TAKOMA, Ipswich YMCAAges 4-14 One Week Sessions, 3 and 5 day Options 9:00am-4:00pmExtended Care AvailableContact: Christine McClory

CAMP dORY, Centennial Grove, EssexGrades K-8One Week SessionsMonday-Friday 9:00am-4:00pmContact: Nick Fitzgerald

For more information please visit www.northshoreymca.org

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HEAlTH, WEllBEING & FITNESS

Triathlon TrainingAges: 18 and upFee: Member $89 Community $129A mixture of swimming, biking and running to get you ready for the upcoming triathlon season. First-timers and seasoned triathletes that want to train in a supportive group environment are welcome. Class length 1 hour 15min. Meets on the Fitness Floor.Fri 8:30am

Capoiera Workout Ages: 16 and upFee: Member $62 Community $102This martial arts style workout strengthens your body, builds muscle, improves flexibility and burns calories. Led by a Personal Trainer, it is high intensity, using acrobatic and low gravity techniques. This class is not recommended for people with joint or heart conditions. Class is held in the Gymnasium.Sat 9:00am

Calorie Torcher for Women Ages: 18 and upFee: Member $80 Members OnlyYou need more iron - not in your diet, in your hands! Did you know? When you skip the weight room, you lose out on the ultimate flab melter. Two sessions a week can reduce overall body fat in just eight weeks. So, grab three friends to make a group of four and let’s get to work! This class meets in the Fitness Room or outside weather permitting. Contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected] to schedule.

Couch to 5k Ages: 16 and upFee: Member $136 Community: $175Running a 5K (3.1 miles) is the perfect distance for first-timers. Get motivation, as well as enjoyment, from participating in a race and reap the health benefits. Even if you’re a couch potato, we can show you how to be 5K ready in a couple of months. Tue/Thur 4:00pm

Moms in Motion All AgesFee: Member $72 Community $112Still haven’t shed the baby weight? Bring your little one and workout! Combined cardio and toning exercises jump start your weight loss. Grab your stroller, get fit and make new friends for you and your baby. Class is 55 min, meets at Town Hall and is outside weather permitting. Instructor: Emily DolaherTues/Fri 11:00am

Spinning for Weight loss Ages: 18 and upFee: Member $125 Community $175Get a group of four or more friends together and meet your weight loss goals with this eight-week performance program led by a Personal Trainer. Power through your plateaus and see results. Contact Terry Gauthier, Health & Wellness Director, to schedule at [email protected]. Trainer: Jen TougasTues/Thurs 10:00am

Adult Circuit TrainingFee: Member $40/8 visits Community $88/8 visitsAn advanced one hour workout that incorporates cardio intervals with bursts of weight lifting to keep your heart rate in its target zone for an optimal fat burning workout. Trainer: Jen TougasFri 9:30am

Tabata Circuit Age: 18 and upFee: Member $45 Community $77Challenge muscles and torch calories on a whole new level with timed bursts of energy and brief rest periods in this weight training series. Trainer: Cam CarpenterMon 7:30pm

TRX Suspension Training Ages: 16 & upFee: Member $20 Community $28Train for any fitness goal with TRX Suspension Training, a total body workout with just one piece of equipment. This class features exercises that build total body strength, balance, flexibility and core stability for all fitness levels. Sessions are 30 minutes. Check out our packages online and contact Terry Gauthier, Health and Wellness Director at 978.356.9622 or x1310 or [email protected] to schedule.

TRX/Kettlebell Training Ages: 16 & upFee: Member $75/6 Community drop In $18/classTRX/Kettlebell Training incorporates the best of both worlds; total body training and functional resistance training together in one class. Build core strength, reduce body fat and improve muscle tone and endurance. Trainer: Cam CarpenterWed 11:00am, 6:30pmFri 11:00am, 6:00pm

TRX Suspension Training for Personal Training Ages: 16 and upThis is the incredible workout created by a Navy SEAL that you are hearing so much about! Take it to the next level with a Personal Trainer for a customized TRX workout perfect for you and your fitness level. Training length is one hour. Check out our Personal Training rates online and contact Terry Gauthier, Health and Wellness Director at 978.356.9622 or x1310 or [email protected] to schedule a trainer.

Fit over 40 Ages: 40 and upFee: Member $79 Community $99Make your body a fat burning machine. Boost your metabolism and energy level. A personal trainer guides you in being smart and effective in your strength and conditioning program. Bonus nutritional guidance as well!Tues/Thur 6:00am

Therapeutic Aquatic Exercise Ages: All agesFee: $110 per hour private lesson

$60 per hour semi-private lessonFrom arthritic hip, shoulder and back injuries to cardiac rehab and stroke recovery the water is a great place to get that injury on the road to healing fast. Call Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or [email protected] to schedule an appointment.

SwimFit Ages: 18 and upFee: Member $41/month Community $82/monthWhether you’re trying to stay fit, train for a triathlon or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. For more information, contact Carol Meyer, Associate Aquatics Director, at 978.927.6855 x1204 or [email protected]/Thurs/Fri 5:45am-7:00am

Flex & Stretch Yoga for Men Ages: 18 and upFee: Member $96 Community $144Yoga session for the inflexible! Class limit is six to provide personal attention to breath, form and focus so you can stretch and strengthen. Instructor: Jemma ToryThurs 12:00pm or 1:00pm

Strong Men & Women Ages: 40 and upFee: Member Free Community $75Implement safe and effective strength training, increase muscle mass and strength, stimulate weight loss, improve bone density and reduce risk for diseases and conditions such as osteoporosis, diabetes, heart disease, arthritis. depression and obesity in this class!Tues/Thurs 10:00am-11:00am

FOR HEAlTHY lIVINGIMPROVING THE COMMuNITY’S HEAlTH ANd WEll-BEING

FOR HEAlTHY lIVINGIMPROVING THE COMMuNITY’S HEAlTH ANd WEll-BEING

2012 YMCA of the North ShoreRoad Race Series

Races to look Forward To:Backshore 5 Mile (Gloucester): May 11 @ 6:30pm

Father’s day 5k/10k/Kid’s Fun Run (Rockport): June 17 @ 9:00am

St. Peter’s Fiesta 5k (Gloucester): June 28 @ 6:30pm

More info on www.northshoreymca.org

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Moms in Motion All AgesFee: Member $72 Community $112Still haven’t shed the baby weight? Bring your little one and workout! Combined cardio and toning exercises jump start your weight loss. Grab your stroller, get fit and make new friends for you and your baby. Class is 55 min, meets at Town Hall and is outside weather permitting. Instructor: Emily DolaherTues/Fri 11:00am

Spinning for Weight loss Ages: 18 and upFee: Member $125 Community $175Get a group of four or more friends together and meet your weight loss goals with this eight-week performance program led by a Personal Trainer. Power through your plateaus and see results. Contact Terry Gauthier, Health & Wellness Director, to schedule at [email protected]. Trainer: Jen TougasTues/Thurs 10:00am

Adult Circuit TrainingFee: Member $40/8 visits Community $88/8 visitsAn advanced one hour workout that incorporates cardio intervals with bursts of weight lifting to keep your heart rate in its target zone for an optimal fat burning workout. Trainer: Jen TougasFri 9:30am

Tabata Circuit Age: 18 and upFee: Member $45 Community $77Challenge muscles and torch calories on a whole new level with timed bursts of energy and brief rest periods in this weight training series. Trainer: Cam CarpenterMon 7:30pm

TRX Suspension Training Ages: 16 & upFee: Member $20 Community $28Train for any fitness goal with TRX Suspension Training, a total body workout with just one piece of equipment. This class features exercises that build total body strength, balance, flexibility and core stability for all fitness levels. Sessions are 30 minutes. Check out our packages online and contact Terry Gauthier, Health and Wellness Director at 978.356.9622 or x1310 or [email protected] to schedule.

TRX/Kettlebell Training Ages: 16 & upFee: Member $75/6 Community drop In $18/classTRX/Kettlebell Training incorporates the best of both worlds; total body training and functional resistance training together in one class. Build core strength, reduce body fat and improve muscle tone and endurance. Trainer: Cam CarpenterWed 11:00am, 6:30pmFri 11:00am, 6:00pm

TRX Suspension Training for Personal Training Ages: 16 and upThis is the incredible workout created by a Navy SEAL that you are hearing so much about! Take it to the next level with a Personal Trainer for a customized TRX workout perfect for you and your fitness level. Training length is one hour. Check out our Personal Training rates online and contact Terry Gauthier, Health and Wellness Director at 978.356.9622 or x1310 or [email protected] to schedule a trainer.

Fit over 40 Ages: 40 and upFee: Member $79 Community $99Make your body a fat burning machine. Boost your metabolism and energy level. A personal trainer guides you in being smart and effective in your strength and conditioning program. Bonus nutritional guidance as well!Tues/Thur 6:00am

Therapeutic Aquatic Exercise Ages: All agesFee: $110 per hour private lesson

$60 per hour semi-private lessonFrom arthritic hip, shoulder and back injuries to cardiac rehab and stroke recovery the water is a great place to get that injury on the road to healing fast. Call Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or [email protected] to schedule an appointment.

SwimFit Ages: 18 and upFee: Member $41/month Community $82/monthWhether you’re trying to stay fit, train for a triathlon or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. For more information, contact Carol Meyer, Associate Aquatics Director, at 978.927.6855 x1204 or [email protected]/Thurs/Fri 5:45am-7:00am

Flex & Stretch Yoga for Men Ages: 18 and upFee: Member $96 Community $144Yoga session for the inflexible! Class limit is six to provide personal attention to breath, form and focus so you can stretch and strengthen. Instructor: Jemma ToryThurs 12:00pm or 1:00pm

Strong Men & Women Ages: 40 and upFee: Member Free Community $75Implement safe and effective strength training, increase muscle mass and strength, stimulate weight loss, improve bone density and reduce risk for diseases and conditions such as osteoporosis, diabetes, heart disease, arthritis. depression and obesity in this class!Tues/Thurs 10:00am-11:00am

lifestyle Fitness Challenge (Group Training) Ages: 18 and upFee: Member $242 Community $35012 Week Lifestyle Fitness Challenge!Work as a group with a certified personal trainer who will push you to commit to the program and see results. Two sessions a week with body compositions, nutritional guidance and weekly weigh in.Current 12 week session runs March 26-June 15Please refer to website for trainers and times.

Arthritis Foundation Exercise Program Ages: 18 and upFee: Member FREE Community $80Gentle, safe exercise routine for persons with mild to severe joint pain. This research based program increases your body’s range of motion, flexibility, balance and strength. Exercises can be done in a chair, standing or on the floor.Mon/Wed 11:30am

6 Weeks to Health & Fitness Ages: 16 and upFee: Member $125 Community: $155Nutrition and fitness guidance for the health seeker. Meet with a Registered Nutritionist for 4 half hour visits to improve eating habits and focus on overall health and wellness. Meet twice with a Personal Trainer to kickstart a fitness regimen. Appointments scheduled at your convenience. Contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected]

Fitness Assessments Ages: 18 and upFee: Member Only $25A personal trainer guides you through the five components of fitness: Cardio Respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition. Identify risk factors and create an efficient and effective exercise program. Approximately one hour. Your fee can be applied to a package of personal training sessions. Schedule your first consult with Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or [email protected]

Personal TrainingFee: Members Only: 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440Hire a personal trainer and discover how their genuine interest, support and “exercise know-how” will help you achieve your health and fitness goals. Our Personal Trainers have years of experience and various specialties. To schedule an appointment, please contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected] (group rates available).

Body Composition Ages: 14 and upFee: Member $15 Community $20 Weight in scale numbers doesn’t tell you everything. Body Composition Testing is a clear measurement of muscle tissue vs. body fat – and this can help you re-evaluate your goals and re-define your fitness needs. To schedule an appointment, please contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected]

FOR HEAlTHY lIVINGIMPROVING THE COMMuNITY’S HEAlTH ANd WEll-BEING

FOR HEAlTHY lIVINGIMPROVING THE COMMuNITY’S HEAlTH ANd WEll-BEING

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for healthy livingimproving the community’s health and well-being

physical activity club (pac) ages: 10-14fee: freeA personalized 12 week healthy lifestyle program focused on increasing physical activity and good nutritional practices to establish and maintain healthy weight. A personal coach guides each participant to achieve healthy lifestyle goals. This 12 week program with flexible scheduling options is ongoing and can begin at anytime. A Y Membership is included when participating in this program. For further information please contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected]

adult team sportsadult co-ed recreational volleyball age: 18 and up fee: member free community $15Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. tues 7:30pm-10:00pm

community education

extreme couponingages: 18 and upfee: members $45 community $68Learn the trade secrets for a great bargain. Know the ins-and-outs to cut down the cost of needed items while not sacrificing your time. Taught by our very own extreme couponer Mike Abbott. This class will pay for itself after the first session.thurs 7:15-8:00pm

babysitting water safety course ages: 11 and upfee: members $68 community $98Babysitting during the summer includes watching children near the water, an area with potential safety hazards. This class will prepare you with backyard pool, boating and beach safety for children. Identify dangers, enforce basic water safety rules and help prevent accidents. Starts April 30th and runs for eight weeks.mon 4:15pm

Certification Courses ages; 12 and upfee: adult/child/infant cpr $50, pro rescuer cpr $65, first aid $50, oxygen $50Classes are designed to meet state code for lifeguards, personal trainers, childcare workers, restaurant employees, etc. Recertifications also available. Please contact Merri-Lynn Lathrop at 978.356.9622 x1306 or [email protected] first aid may 24 or June 12 6:00pmpro cpr may 19 or June 10 9:00am oxygen may 19 or June 10 12:00pm adult/child/infant cpr June 4 6:00pm

scuba ages: 18 and upfee: member $250 community $250NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. fri nights June 1-July 6 6:00pm-9:00pm

Lifeguarding Certification ages 16 and upfee: member $300 community $330Get your certification now and be ready for summer work. Certification course includes Pro CPR, First Aid and Oxygen certifications. Must be 16 and able to swim 500 yards to participate.wednesdays, may 2-23 3;00-9:00pmthurs/fri, June 7-8 3:00pm-7:00pm & sat/sun June 9-10 9:00-5:00pm

Swim Lesson Instructor Certification ages: 16 and upfee: member $300 community $330College students can get certified over winter break for summer! Must be 16, able to swim three strokes, tread water for two minutes, and dive. Course includes CPR Pro, First Aid and Oxygen certs. Pass the practical and written exam and be certified to teach swim lessons.sat, april 28 10:30-5:00pm sun, april 29 9:00-5:00pm

teen clubs/classesteen leaders club ages: grades 6-8fee: members free community $6/dayWork on the skills necessary to be a leader. Work on group dynamics and leading activities, problem solving skills, volunteerism, and job skills training.tues 2:30pm

physical activity club (pac) ages: 10-14fee: freeA personalized 12 week healthy lifestyle program focused on increasing physical activity and good nutritional practices to establish and maintain healthy weight. A personal coach guides each participant to achieve healthy lifestyle goals. This 12 week program with flexible scheduling options is ongoing and can begin at anytime. A Y Membership is included when participating in this program. For further information please contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected]

ropes course ages: grades 6-8fee: members $48 community $68Work your way through the low ropes course elements and challenges with only your group members as support. Focuses on team building and leadership.thurs 1:30-2:30pm

boating safetyages: 12 and upfee: $85 Become boat certified and get out on the water. This beginner boating class covers Boating Law, Safety Equipment, Navigation and how to handle common Boating Problems. At the end of the course you will take the Coast Guard boating test as well as the MA boating test allowing you to pilot a craft on the water. Please bring food to eat during the lunch break.sat, april 28th 9:00am-6:00pm

sat prep ages: grades 11 and 12fee: members & community $190/ 6 weeksBoost test performance and test taking strategies. Get ready for the upcoming SAT’s on June 2nd with this 6 week class. Taught by Instruc-tor Meagan Casey, Ivy League graduate with tutoring experience. SAT Prep book provided. tuesdays, april 24th-may 29th. 6:30-7:30pm

for social responsibilitygiving bacK and providing support to our neighbors

Want to earn a free program this session? See page 2 for full details.

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for healthy livingimproving the community’s health and well-being

community education

extreme couponingages: 18 and upfee: members $45 community $68Learn the trade secrets for a great bargain. Know the ins-and-outs to cut down the cost of needed items while not sacrificing your time. Taught by our very own extreme couponer Mike Abbott. This class will pay for itself after the first session.thurs 7:15-8:00pm

babysitting water safety course ages: 11 and upfee: members $68 community $98Babysitting during the summer includes watching children near the water, an area with potential safety hazards. This class will prepare you with backyard pool, boating and beach safety for children. Identify dangers, enforce basic water safety rules and help prevent accidents. Starts April 30th and runs for eight weeks.mon 4:15pm

Certification Courses ages; 12 and upFee: Adult/Child/Infant CPR $50, Pro Rescuer CPR $65, first aid $50, oxygen $50Classes are designed to meet state code for lifeguards, personal trainers, childcare workers, restaurant employees, etc. Recertifications also available. Please contact Merri-Lynn Lathrop at 978.356.9622 x1306 or [email protected] first aid may 24 or June 12 6:00pmpro cpr may 19 or June 10 9:00am oxygen may 19 or June 10 12:00pm adult/child/infant cpr June 4 6:00pm

scuba ages: 18 and upfee: member $250 community $250NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. fri nights June 1-July 6 6:00pm-9:00pm

Lifeguarding Certification ages 16 and upfee: member $300 community $330Get your certification now and be ready for summer work. Certification course includes Pro CPR, First Aid and Oxygen certifications. Must be 16 and able to swim 500 yards to participate.wednesdays, may 2-23 3;00-9:00pmthurs/fri, June 7-8 3:00pm-7:00pm & sat/sun June 9-10 9:00-5:00pm

Swim Lesson Instructor Certification ages: 16 and upfee: member $300 community $330College students can get certified over winter break for summer! Must be 16, able to swim three strokes, tread water for two minutes, and dive. Course includes CPR Pro, First Aid and Oxygen certs. Pass the practical and written exam and be certified to teach swim lessons.sat, april 28 10:30-5:00pm sun, april 29 9:00-5:00pm

teen clubs/classesteen leaders club ages: grades 6-8fee: members free community $6/dayWork on the skills necessary to be a leader. Work on group dynamics and leading activities, problem solving skills, volunteerism, and job skills training.tues 2:30pm

Physical Activity Club (PAC) ages: 10-14fee: freeA personalized 12 week healthy lifestyle program focused on increasing physical activity and good nutritional practices to establish and maintain healthy weight. A personal coach guides each participant to achieve healthy lifestyle goals. This 12 week program with flexible scheduling options is ongoing and can begin at anytime. A Y Membership is included when participating in this program. For further information please contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected]

ropes course ages: grades 6-8fee: members $48 community $68Work your way through the low ropes course elements and challenges with only your group members as support. Focuses on team building and leadership.thurs 1:30-2:30pm

boating safetyages: 12 and upfee: $85 Become boat certified and get out on the water. This beginner boating class covers Boating Law, Safety Equipment, Navigation and how to handle common Boating Problems. At the end of the course you will take the Coast Guard boating test as well as the MA boating test allowing you to pilot a craft on the water. Please bring food to eat during the lunch break.sat, april 28th 9:00am-6:00pm

sat prep ages: grades 11 and 12fee: members & community $190/ 6 weeksBoost test performance and test taking strategies. Get ready for the upcoming SAT’s on June 2nd with this 6 week class. Taught by Instruc-tor Meagan Casey, Ivy League graduate with tutoring experience. SAT Prep book provided. tues, april 24-may 29 6:30-7:30pm

teen leaguesvolleyball league ages: grades 6-10fee: members $10 community $20Bump! into your friends, Set! them up to come and play, Spike! the competition to win. Sign up today to play.tues 5:30-7:00pm

At a Y camp, kids make friends, have fun and stay active while discovering who they are and what they can achieve. Whatever interest your child has, there is a Y camp for them!

CAMP TAKOMA, Ipswich YMCAages 4-14 one week sessions, 3 and 5 day options 9:00am-4:00pmExtended Care AvailableContact: Christine McClory

CAMP DORY, Centennial Grove, Essexgrades K-8one week sessionsmonday-friday 9:00am-4:00pmContact: Nick Fitzgerald

CAMP REGISTRATION IS OPEN!For more information please visit

www.northshoreymca.org

for social responsibilitygiving bacK and providing support to our neighbors

teen townOur Teen Town has programs, classes and more for middle and high schoolers. Teens can come hang out in our Teen Zone, use the gym for sports and games, swim in the pool, or participate in fitness and certification classes - there’s always something fun happening at Teen Town! Have an idea for a program that you would like us to offer? Contact Nick Fitzgerald, Teen Director, at [email protected].

Best of all, most programs are free for Members! Youth Memberships (0-13) are $14/month and Teen Memberships (14-18) are $23/month. Come see what we have to offer!

give to the ycharitable gift annuity program

The Y now offers charitable gift annuities. With a gift of $10,000 or more, you and a loved one will receive a lifetime income stream back from the Y. All gift annuities eventually benefit our endowment, a permanent fund used to support the Y.

Gifts made to the endowment today will help support future generations. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society. If the Y has left a lasting impression on your life, please contact Sam Sanker, Director of Planned Giving, at 978.921.1753 or [email protected] for more information.

Ipswich Family YMCA110 County Rd.Ipswich, MA 01938

Non-profit org.U.S. PostagePAIDYMCA of the North Shore

lOOK FORWARd TO A SuMMER OF FuN AT THE Y!∙ Junior Golf

∙ Junior Tennis at Ipswich High School

∙ Summer Camp

∙ Theatre Camp

∙ Swim lessons

∙ Boating Safety

∙ Family dances

∙ Family Movie Nights

∙ Canoeing, Kayaking and Fishing at Camp dory

www.northshoreymca.org

“Not Quite Fall”

Classic Golf Tournament @

Turner Hill Country ClubAugust 20, 2012