The Introduction to Mindful Living workshop is designed to introduce you to the practice of mindful meditation through practice and discussion. This program is ofered by the Sanford Center for Aging, University of Nevada, Reno. It will be held for 2 hours once a week for six consecutive weeks. Some topics and skills covered in the workshop include: • Mindful breathing • Mindfulness of the body, emotions and thoughts • Mindful eating • Ability to be present with each moment of your life • Cultivate attitudes of patience, trust, acceptance, openness, non-judgement • Strengthen concentration Class size is limited and registration is required. Tuesdays, November 7 - December 12, 2017 2:00 p.m to 4:00 p.m. Center for Molecular Medicine Building University of Nevada, Reno Introduction to Mindful Living med.unr.edu/aging (775)784-4774 [email protected] C O M M U N I T Y WELLNESS PROGRAMS To register, go to https://unrmed.formstack.com/forms/mindful_living or call 775-784-4774
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The Introduction to Mindful Living workshop is designed to introduce you to the practice of mindful meditation through practice and discussion.
This program is offered by the Sanford Center for Aging, University of Nevada, Reno. It will be held for 2 hours once a week for six consecutive weeks.
Some topics and skills covered in the workshop include: • Mindful breathing • Mindfulness of the body, emotions and thoughts • Mindful eating • Ability to be present with each moment of your life • Cultivate attitudes of patience, trust, acceptance,
openness, non-judgement • Strengthen concentration
Class size is limited and registration is required.
Tuesdays, November 7 - December 12, 2017 2:00 p.m to 4:00 p.m.
Center for Molecular Medicine Building University of Nevada, Reno
Introduction to Mindful Living
med.unr.edu/aging (775)784-4774
C O M M U N I T Y W E L L N E S S P R O G R A M S
To register, go to https://unrmed.formstack.com/forms/mindful_living or call 775-784-4774
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