Intramural-Recreational Sports (IM-Rec Sports) http://recsports.virginia.edu/hoos-well All IM-Rec Sports classes are FREE for Employees & Spouses covered by the UVa Health Plan. Classes with a are “drop in” and do not require advance sign up or notice. Hoo’s Well Barre January 22 nd – April 23 rd Mondays Noon - 1pm AFC MP4 Drop-in – No registration Hoo’s Well Cycle January 22 nd – April 23 rd Mondays 5:30 – 6:30pm NGRC Cycle Room Drop-in – No registration Hoo’s Well Caliente (Cardio Dance) January 23 rd – April 24 th Tuesdays Noon – 1pm AFC MP4 Drop-in – No registration Hoo’s Well Yoga January 23 rd – April 24 th Tuesdays 5:30 – 6:30pm NGRC MP3 Drop-in – No registration Hoo’s Well Zumba January 24 th – April 25 th Wednesdays Noon -12:45pm AFC MP4 (1/24- 2/14) Change to AFC MP2 (2/21- 5/2) Drop-in – No registration Hoo’s Well Yoga January 24 th – April 25 th Wednesdays 5:30 – 6:30pm Battle Building (Hospital) Quayle Conference Room Hoo’s Well Dance January 24 th – April 25 th Wednesdays 5:30 – 6:30pm NGRC MP1 Drop-in – No registration Hoo’s Well NIA January 25 th – April 26 th Thursdays Noon – 1pm AFC MP4 Drop-in – No registration Hoo’s Well Yoga January 25 th – April 26 th Thursdays Noon – 1pm Jefferson Quary Building Hoo’s Well Pilates January 25 th – April 26 th Thursdays 5:30 – 6:30pm NGRC MP3 Drop-in – No registration
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Weight Watchers™ at Work UVA Discounted Price: in-person (at Work), meetings are $38.22/month or Online Subscription at $16.96/month. Plus, receive a 50% reimbursement reward for regular attendance/use! Call 434.243.1021 for details on how Hoo’s Well pays you back for your WW participation.
To sign-up: http://wellness.weightwatchers.com
Use Employer ID: 60757
Employer Passcode: WW60757
UVA at Wise Tuesdays 11:45 am Alumni Hall 1 College Avenue Wise, VA -24293
Teresa Helton – Group Leader Debbie Vanover - (276) 376-1067
May 9 Noon – 1pm Education Resource Center, Room B
Understanding Depression May 22 Noon – 1pm Newcomb Hall, South Meeting Room
Introduction to Mindfulness June 5 9 – 10am Newcomb Hall, Kaleidoscope Room
Considerations in Elder Care Giving July 25 Noon – 1pm Newcomb, South Meeting Room
Nutrition Counseling Center https://uvahealth.com/services/nutrition-services or call 434-243-4749.
Employees & Spouses covered on the UVA Health Plan receive one FREE nutrition consultation! These FREE “one-on-one” nutrition appointments offer coaching-oriented nutrition therapy available for obesity, prediabetes, diabetes, hypertension and metabolic syndrome. Visit UVA Nutrition for more
information. Schedule a Hoo’s Well nutrition consultation by emailing [email protected] or calling
243-4749. This one-time consultation is 50 minutes in length and FREE.
8 Weeks Toward Wellness: for people with pre-diabetes, metabolic syndrome, or diabetes. Includes mind- body skills, blood sugar balancing skills and health coaching. Orientation: March 15, UVA Northridge – Suite 1500, 4pm-5pm. Classes are held Thursdays, 4pm-5:30pm April 5 – May 24. Register to attend orientation by emailing [email protected] or call 243-4749.
Strong Bones Workshop: On March 8th at 4pm, UVA Nutrition will host a workshop addressing the importance of bone health. Understand how nutrition and lifestyle factors can help or hurt your bones, how to prevent bone loss, and reduce risk of osteoporosis and fractures. Register by calling 243-4749 or email [email protected].
“Nourishing Resilience/Emotional Brain Training”:
Nourishing Resilience orientation January 8th from 3:30 – 4:30 OR January 11 4:30 – 5:30 at our office (Suite 1500 of Northridge) Cost is $20 (no fee for most UVA employees with UVA Aetna Insurance) NR is a 6 week series, 1.5 hr classes, will run from January – early March. Cost is $274 (tuition and course
Nourishing Resilience Intermediate Level Training. Info Session is Monday January 8th from 5:30 – 6:30, also at Northridge, Suite 1500 – Nutrition Counseling Center.
o Will be a 6-week class series, 1.5 hrs/class. Classes will run from January – February. Cost is $274 (tuition and course workbook), (most UVA employees workbook fee only)
Compassionate Care Initiative https://cci.nursing.virginia.edu/events/ - Ongoing, weekly drop in sessions. See website for details.
Meditation Mondays 12:15-12:45pm McLeod 2025
Yoga* Mondays 5:00-6:00pm McLeod 2010
Meditation Tuesdays 5:30-6:30pm McLeod 2025
Meditation Wednesdays 6:00-7:00pm McLeod 2025
Yoga* Thursdays 12:00-1:00pm McLeod 2010
T’ai Chi* Thursdays 5:00-6:00pm McLeod 2010
Yoga* Fridays 4:30-5:30pm McLeod 2010
*Begins the week of January 29th
Tobacco Cessation
Free acupuncture clinic (ear points only) every Tuesday from 5:30 – 6:30pm at the
Charlottesville Health Department (1138 Rose Hill Drive, Entrance #3). For more information,
This free weekly clinic offers a 45-minute acupuncture session in a quiet group setting. No appointments necessary; Improve sleep, mood, and sense of wellbeing; Enhance concentration; reduce pain, stress, and anxiety. Reduce discomfort when quitting smoking or using other tobacco products. Mission: Fresh Start
Make it your mission to start the New Year with a clean slate from tobacco! Drop in to either
session for free tobacco cessation activities and food.
When: January 11th from 11am – 1pm AND January 17th from Noon – 1pm
Where: January 11th – Dining Conference Rooms (next to the hospital cafeteria) January 17th – Facilities Management Lunch Room
What: Free event where people can learn about and experience different strategies for quitting smoking, such as medication options, acupuncture, massage, blood pressure check, nutrition, stress reduction, and more! Get personalized help with a quit plan, food, and quit kits.
No registration needed. For questions, call 434-243-0433. *Former smokers are encouraged to come out and show your support. All are welcome! Quit Smoking Charlottesville – Held at the West Haven Community Center at 6pm. March 15th – May 10th.
Quit Smoking Louisa – Held at the Betty Queen Center at 11am. April 4th – May 16th. Learn about and experience quitting strategies such as: Medication Options, Acupuncture, Stress Reduction, Nutrition, and more! Free refreshments provided. For questions, contact Ali at 434-270-4058 or [email protected]
UVA Exercise Physiology Core Lab Discounted services for employees and spouses on the UVA Health Plan. Visit the lab to learn more about
your body and achieve your health goals. To make an appointment: [email protected] or 982-3565.
Body Composition Analysis (discover your body fat %, lean & fat mass)
Resting Metabolic Rate (how many calories your body burns at rest. Helpful for successful weight loss and maintenance.)
Fitness Capacity (fitness level and max heart rate. Create a baseline for future improvement.)
UVA Discount Price $65.25 (repeat tests to track progress: $45.68)
UVA Discount Price $65.25
UVA Discount Price $117.45
Anytime www.exlab.medicine.edu
UVA WorkMed Want to feel better, get activity toward the Hoo’s Well Spring Fitness Challenge, and take charge of your health? Join UVA WorkMed for free fitness classes this semester! Get Healthy Now, M.O.V.E., and Well at Work will run concurrently this spring, beginning in January. You will need to register on the UVA WorkMed website (below) and select your specific class time and location. Details can be found online at: http://www.medicalcenter.virginia.edu/occupational-health/hoos-well/
Get Healthy Now: Small group class to improve fitness, nutrition, sleep, stress.
Six classes + two brief assessment (Thursday) sessions.
Change your habits for better blood pressure, lipids, glucose, and energy.
Goal-setting, accountability and guided exercise in a group setting.
3-week session on integration and reflex. Each week will look at a different area of yoga practice, drawing attention to building integrative awareness that serves as a consistent foundation for how the body functions as a whole, regardless of the type of movement that is being approached.
No previous yoga experience required. Yoga for Insomnia: March 18th, 25th, April 1st
Teacher: Sharon Honeycutt
No previous yoga experience required. Self-Care Workshop: April 22nd
Hoo’s Fit Fridays!
Every Friday be sure to wear your tennis shoes so you can easily add extra steps to your day. Log
steps toward the Fitness Challenge to earn rewards. Together, we will make a powerful impact on
improving the health of our University!
Financial Wellness “Pop Up” Sessions - Bring financial workshops onsite to your office!
In partnership with the University of Virginia Community Credit Union, Hoo’s Well is pleased to
offer free pop-up financial wellness seminars. Have a small group interested in an onsite class?
Review the list and submit your request. Each class is roughly an hour. To sign-up, please email