Inside Lincoln - August 2009

8/14/2019 Inside Lincoln - August 2009

1/15

Any In-Shop Repair

(916) 645-3500

Data RecoveryAll PC RepairsSpyware/Virus RepairsUpgradesNetworkingTop Rated Service72hr turnaround typical20+ Years Experience

$2000OFF

150 G Street, Ste 103 Lincoln

Raise your hand if youreready for schoo

Voted Best ComputerServices By the

Readers of the LincolnNews Messenger

two years in a row!

August 2009

Getting in gear for the new school yearWHATS INSIDE?

Back-to-school shopping ideas Page 2

School lunch recipes Page 10

BRANDON DARNELL THE NEWS MESSENGER

Soon-to-be second-grader Morgan Scott, left, and third-grader Isabel Santoro,both 7 years old, pick out notebooks in Targets back-to-school aisle beforetheir school year at Twelve Bridges Elementary School begins.


2/15

Accepting

Reservations for

Private Parties

g r i l lg r i l lTurkey Creek

Call for tee-time reservations at

916.434.9100

Call Jeff at

(916) 434-9473For menus

& pricing

Meetings

Weddings (75 or less)

Anniversaries

Service Groups

Quinceaeras

Golf Hat SaleAUGUST

AUGUST

SPECIAL

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AUGUST

SPECIAL

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AnyHat

Reg pricesfrom $20-$25

$

15!Play 18 HolesBetween 11:00am-2pmfor the following rates

With Coupon

*Beverages are extra-Choose from Any lunch on menu

$34$39$44

M-Th

Fri

Weekends

With Coupon

and receive a

FREElunch in our restaurant

Page 2 INSIDE LINCOLN August 2009


A new pack makes the trip back to school a little easier for 11-year-oldAndrew Lega of Manteca as he shops at Target in Lincoln recently.

Shop for back-to-school close to homeBY ASHLEY CISEK

NEWS MESSENGER INTERN

Looking for some goodback-to-school deals but

think you have to leaveLincoln to get them?

Think again!Lincolns stores are

gearing up for back toschool with easy one-stopshopping in mind.

We want to make surekids have everything theyneed, said Seth Albin,senior team lead for Lin-

colns Target store. So itsa one-shop experience.

Lincolns Target has

been stocking theirschool supply section forthe past month.

One thing weve been

doing are our add-rota-tion bins, said MaraDavis, executive teamleader of the sales floor forLincolns Target. So any-thing thats on sale will bein the add-rotation bins.

A popular item at Tar-get, Davis said, are thebackpacks.

Backpacks with char-

acters like Transformers,Hello Kitty, My Little Ponyand G.I. Joe are definitely

big onesrightnow,Davis

said.To

makeback toschoolshop-

ping even easier, Albinadded, Target has been intouch with Lincolnschools and suppliedshoppers with some

back-to-school shoppinglists.

Twelve Bridges elemen-

tary and middle school,Glen Edwards MiddleSchool, and Carlin C.Coppin Elementary

School have supply lists

available at Target to giveshoppers an idea of whatis needed for the school

year.

Although Target may be

a one-stop shopping spot,their neighbor, Staples,can drive a hard bargain

Seth Albin

SEE SHOPPING PAGE 4


3/15

August 2009 INSIDE LINCOLN Page 3


4/15

too, especially in comput-er upkeep.

One really great thingthat we have right now,

which is $439 in savings,

is our Semester of Ser-vice, said Chad Standley,general manager of Sta-ples in Lincoln. Its basi-cally tech services to keep

your computer runningeffectively.

The program costs $99for six months of unlimit-ed service, Standley said,and covers tune-ups,

diagnostics and virusremoval. The program

would help families set upa home network so they

can access the Internetthroughout the house.

Maybe all you reallyneed is a tune-up andStandley said Staples is

currently running a freeprogram to help you out

151 East 12th Street Lincoln

916.434.1623www.LincolnFamilyPractice.net

MEDICAL WEIGHT LOSS PROGRAMPhentermine Assisted

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Rocklin, CA 95677

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Yuba City, CA 95993916-315-9939 530-671-6905

2 LOCATIONS:

Golf CartHouse

Calls

745 S. Hwy 65, Ste. 70 Lincoln745 S. Hwy 65, Ste. 70 Lincoln(In the Raleys Shopping Center)(In the Raleys Shopping Center)

916.434.6225916.434.6225www.eyeqoptometrylincoln.com

Melody Quenzer, O.D.

The Finest OptometricExperience in YourNeighborhood!

30%OFFComplete Pairof Prescription Glasses

(Cannot be combined with insurance)Expires 8/31/09


SEE SHOPPING PAGE 5

SHOPPINGcontinued from 2


Staples Manager in training David Lyles demonstrates the variety of computers available at the store.

STORE LOCATIONS AND HOURS

TARGET950 Groveland Lane, 251-30028 a.m. to 10 p.m. Monday to Friday8 a.m. to 10 p.m. Saturday

8 a.m. to 9 p.m. SundaySTAPLES930 Groveland Lane, 95648543-8523Mon-Fri: 8 a.m. to 9 p.m.Sat: 9 a.m. to 7 p.m.Sun: 10 a.m. to 6 p.m.

CVS425 South State Highway 65, 408-0209Open daily, 24 hours a day

One really great

thing that we have

right now is our

Semester of Service.

Its basically tech

services to keep your

computer running

effectively.Chad Standley, Staples generalmanager


5/15

A Your S rviceA Your S rviceAtYourServiceL OCAL D N ING G U I DELOCALDININGGUIDEA MASTERPIECE IN ITALIAN DINING

NEW HOURS : T UES .-S AT . 11:30AM - 9 PM

Catering Private Banquet Facilities Carry Out

NEW Juke Box &Happy Hour in Ciao Vino!

645-7951460 G Street, Lincoln

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oupons.Exp.8-31-

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INEINORTAKEOUT

Cannot be combined with any other offer.

Must present coupon. Valid at Lincoln

location only. Expires 8/31/2009.

307 G Street (Hwy 65) Lincoln434-8139

Call ahead, well have it ready.

G o i n g S o m e p l a c e F u n ?G o i n g S o m e p l a c e F u n ?Going Someplace Fun?T a k e M r . P i c k l e s w i t h y o u !T a k e M r . P i c k l e s w i t h y o u !Take Mr. Pickles w ith you!

M - F 10am - 5pm Sat. & Sun. 10am - 4pm

FREEFREEFREECOOKIECOOKIECOOKIEwithwith

every sandwichevery sandwich

B u y 1 S a n d w i c h & 2 D r i n k sB u y 1 S a n d w i c h & 2 D r i n k sBuy 1 Sandwich & 2 DrinksG e t 2 n d S a n d w i c hG e t 2 n d S a n d w i c hGet 2nd Sandwich


SHOPPINGcontinued from 4

Morgan Scott, 7, andher mother, Kristina,shop for back-to-schoolsupplies at Target July29.

BRANDON THE NEWS MESSENGER

with that too.We offer a free PC

tune-up where you bringyour computer in and wego through and get rid of

the entire system cleanupfor you, Standley said.We check for viruses and

we get rid of all the dustand dirt.

In addition, CVS as wellas Raleys and Safewaysells supplies for all gradelevels.

Before you head out oftown to buy your back to

school basics, check withLincolns local stores first;

you may find that youdont need to go far to saveafter all.


6/15

For More Informationcontact Stan Nader

IRestaurants

IGrocery Stores

IBeauty Shops

ILibrary

IMedical

Regular route service in and around Lincoln.

Call 645-5400 for information

RIDE THE BUS!RIDE THE BUS!RIDE THE BUS!Parents....Summer Youth PassSummer Youth PassSummer Youth Pass

Unlimited rides from June 1 toAugust 31, 09 Ages K-12Ride all through Lincolnand Placer County!

$10.00$10.00$10.00onlyLearn more about the Summer Youth Bus Pass online @ www.pcta.org

Lincoln Dial-A-RideLincoln Dial-A-RideLincoln Dial-A-RideDial-A-Ride offers passengers curb-to-curb

service to destinations such as:

now available!


BACK TO SCHOOL INFORMATION

WESTERN PLACER UNIFIED SCHOOL

DISTRICT STUDENT CALENDAR

First day of school: Aug. 20

LINCOLN ELEMENTARY SCHOOLSCarlin C. Coppin Elementary150 East 12th St., 645-6390

Creekside Oaks Elementary2030 First St., 645-6380

First Street Elementary1400 First St., 645-6330

Foskett Ranch Elementary1561 Joiner Parkway, 434-5255

Lincoln Crossing Elementary635 Groveland Lane, 434-5292

Sheridan Elementary

4730 H St., Sheridan, (530) 633-2591

Twelve Bridges Elementary2450 Eastridge Drive, 434-5220

LINCOLN MIDDLE SCHOOLS

Glen Edwards Middle School204 L St., 645-6370

Twelve Bridges Middle School770 Westview Drive, 434-5270

LINCOLN HIGH SCHOOLSLincoln High School790 J St., 645-6360

Phoenix High School870 J St., 645-6395

BUS PASS INFORMATION:Western Placer Unified School District continues

to charge for student transportation.

Reduced priced tickets and passes are available

for families that qualify and can be obtained by

filling out the Application for Free or Reduced

Transportation form.

This form can be submitted to the WPUSD

office for processing.

More information about the school buses canbe found on the fourth floor at 600 6th St.


7/15

916-408-1415916-408-1415L INCOLNJ EWEL ER Sat Lincoln Hills

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What are you looking forward to about school starting again?

MARLENE RATTENNE, 39

PARENT, LINCOLN CROSSING

ELEMENTARY SCHOOL

GLORIA GRIJALVA, 57

WATCHES FOURTH-GRADE

NEPHEW, LINCOLN CROSS-

ING ELEMENTARY

EMILY BARTLETT, 9

FOURTH-GRADER AT

LINCOLN CROSSING

ELEMENTARY

Im looking forward to acouple of hours of free

time. I have one in

kindergarten and another

is in first grade.

Getting him to

school.

Its exciting

seeing my

teachers again.

ASKED AT BOOKS IN THE COURTYARD AT THE CARNEGIE LIBRARY BY ASHLEY CISEK AND BRANDON DARNELL

TRISTAN MCDANIEL, 12

SEVENTH GRADER AT GLEN

EDWARDS MIDDLE SCHOOL

When I go back toschool, I see all my

friends again. Over

summer you dont see

all your friends.

SPENCER BURKHOLDER, 12

SEVENTH GRADER AT GLEN

EDWARDS MIDDLE SCHOOL

Company, I like thecompany a lot.

Summer get a little

boring at the end.


8/15

August 2009 INSIDE LINCOLN P

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$1.50 Off Passport Phot os$1.50 Off Passport PhotosExpires 8/ 31/09Expires 8/ 31/09

Plenty ofParking

Lincoln255 G St.

9am - 10pm

Taco BellHas Introduced A New

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TWELVE BRIDGES PHARMACY835 Twelve BridgesDr. #82 LincolnPh: 916-409- 9500 Fax: 916-409-9 400

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8 INSIDE LINCOLN August 2009


9/15

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Back to school brims with new beginnings asthe daily school lunch isassembled.

Kids develop new tastes

and interests as they growand change during thesummer so by the fall,something as favorite as atrusted peanut butter and

jelly combo might needan update.

Its time to brighten upthose brown-bag goodies

with some simplechanges.

Jazz up all your childsfavorites by thinkingthrough bread choicesand complementarycondiments. Slice someapples for that peanutbutter and jelly sandwich

and put them betweenraisin bread or cranberry-

walnut slices.A plain turkey sandwich

with plain mayo might

also need a change soconsider the wide rangeof interesting deli meatsavailable today. Try com-bining maple glazed hon-ey turkey or ham withMunster on a soft roll.

Add a smear of cranberryjelly and a sprinkle of sun-flower seeds for crunch.

Here are more tips for

pepping up lunches andsnacks that travel toschool or are enjoyed athome:

ADD COLOR ANDTEXTURE

Orange carrot sticksand green grapes brightenthe meal while whole-

wheat pretzels and crack-ers add crunch. Slip green

pepper slices inside awrap or sandwich kidswill eat healthier withoutrealizing it!

MAKE BROWN BAGLUNCH FUN

Younger children lovethe do-it-yourself aspectof building their own piz-za or cracker stack cre-

ations. Turn fun intohealthy, too, with cubes ofmeat and cheese packedin a lunch bag along withsome low-salt crackers. COURTESY BOARS HEAD/FAMILY FEATURES

Keep the family athlete fueled up for practice with a hearty Supreme Sand-wich With Turkey, Ham & Roast Beef. SEE LUNCH PAGE 12

Back-to-schools in the bag with these tasty lunch ideas


10/15

Moms, this is for you...

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Join area Moms for a time ofexceptional guest speakers, funcrafts and a time to be ourselves

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Call Bayside Church of Lincolnfor more information 916-408-8810or find more details on our website

www.baysideoflincoln.com

Bands Performing in August:August 6 - Gun Shy (Rock & Country)August 13 - Lincoln Highway (Rockabilly & Country)August 20 - Dudley & The Doo Rights (Classic Rock)

August 27 - Fabulous DeVilles (Rythym & Blues)Music sponsored by Auburn Placer Disposal Service

NowNow

SchedulingScheduling

NewNew

PatientsPatients

2295 Fieldstone Drive Suite 130 Lincoln, CAIn Twelve Bridges Fax (916) 537-2974

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(916) 408-0039(916) 408-0039

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11/15

COURTESY BOARS HEAD/FAMILY FEATURES

The crunchy apple matchsticks in this Turkey and Apple Roll-Up make lunchmore fun.

MAKE AN EXTRA

HALF SANDWICH

Pack an extra half sand-wich for the active athletein the family.

Before a workout, eat-ing a ham, cheese andveggie combo on half aroll is a great way for yoursoccer or baseball playerto keep fueled up duringlong afterschool practices.

STOCK PROPER

FOODS

Since kids will eat

whats available in the

Making a Lasting ContributionTo Our Clients, To Our Community, To Our Profession.

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No appointments necessary

434-8143WEVE MOVED! TO 690 G ST.

(Corner of 7th & Hwy. 65)Mon.-Fri. 8am-5pm Sat. 9am-4pm

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LUNCHcontinued from 10

SEE LUNCH PAGE 13

TURKEY AND

APPLE ROLL-UP

MAKES 1 WRAP

Ingredients:

1 96-percent fat-freetortilla, taco size

2 tablespoons low-fatwhipped cream cheese

2-1/2 ounces turkeybreast

1/4-ounce (approxi-mately 2 to 3 leaves)fresh baby spinach

1/2 tart apple, slicedinto matchstick pieces

Spread cream cheeseon tortilla.Place turkey evenlyover tortilla.Then add spinach andapple.Roll tightly from oneend of tortilla.

Note: Unless apple isvery small, you will useless than 1/2 apple.

Nutritional Information(per serving): 304 calo-ries, 24g protein, 41g car-

bohydrates, 5g dietary

fiber, 6g total fat, 2g satu-

rated fat, 47g cholesterol,

954mg sodium, 136mg cal-

cium, 3mg iron


12/15

FishnKidsFishnKids

Fishin

gDe

rbyFishin

gDe

rby

WHERE: Big M Fishery - 280 Westland Road, Lincoln3 miles west of Lincoln Airport - Follow signs

WHO: Ages 7-12 (Children living within 95648 zip code)

HOW: Pre-Regis trat ion Only. For registration & info go to:www.lkfderby.com or call 916-253-3382One parent must accompany each child.

FREE!

HURRY! This FREE event is limited to the first 125 kids.

KIDS - - Do Not Bring Fishing Equipment !Lunch Will Be Served.

www.lkfderby.com

Mail completed registration as soon as possible to:incoln F i sh n Kids F i shing DerbyP.O. Box 685, Lincoln CA 95648

WHEN: Sat., Sept. 19th, 2009All registrants must be on site at 9:00 am

Once registered, if you plan not to attend, please notify theDerby office at the phone number above.

Why Pay Retail?Why Pay Retail?

EYEWEAR REPAIRS WHILE-U-WAIT

By Optical ProfessionalsPrescriptions Filled

421 A Street, Ste. 500 Lincoln421 A Street, Ste. 500 LincolnAcross from McBean ParkAcross from McBean Park

916-434-9665916-434-9665

50% OFF DESIGNER FRAMES50% OFF DESIGNER FRAMES

30% OFF QUALITY LENSES30% OFF QUALITY LENSES

A lwaysA lways

*Not valid with other offers. Some exclusions apply. Expires 8 /31/09

Buy One Pair of

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cupboard or fridge, takecharge when deciding

which foods to stock inthe house. Encouragehealthy in-between

snacks with a bowl of

washed fruit on thekitchen counter or keepcut up vegetables in therefrigerator along side ahealthy dip.

Visit boarshead.com formore recipes and tips tohelp you create satisfyinglunches your kids will

love. These recipes have

been reviewed by theAmerican Diabetes Asso-ciation.

~ Family Features

LUNCHcontinued from 12

SUPREME SANDWICH WITH

TURKEY, HAM AND ROAST BEEF

MAKES 1 LARGE SANDWICHServing suggestion: For more kid-friendlyportions, serve one-half of the sandwich.

1 whole-wheat roll

1 ounce roast breast of turkey, skinless1-ounce ham

1-ounce roast beef

2 bread and butter pickles, sliced

2 slices red tomato

1 slice, red onion

1 leaf, green leafy lettuce

1 ounce (approximately 2 1/2 table-spoons) green bell pepper, sliced

1-1/2 teaspoons extra virgin olive oil

1 teaspoon red wine vinegar

1/2 teaspoon dried ground basil

Prepare just before serving. Placemeats and vegetables between thetwo halves of the roll. Sprinkle witholive oil, vinegar and basil just beforeclosing.

Nutritional Information (per serving):364 calories, 29g protein, 45g carbohydrates,

7g dietary fiber, 12g fat, 2g saturated fat,

39mg cholesterol, 1049mg sodium, 105mg

calcium, 4mg iron.

MORE RECIPES

Page 14


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APRICOT TURKEY

SANDWICH

MAKES 1 SANDWICH2 slices whole wheat bread1-1/2 tablespoons cream cheese,low-fat whipped2 ounces roast breast of turkey -skinless, sliced1 tablespoon red onion, chopped

3 dried apricots, chopped1 tablespoon slivered almonds

Spread cream cheese evenly overboth slices of bread. Layer turkeyon bottom slice of bread andsprinkle with chopped onions,apricots and nuts. Top withremaining slice of bread.

Nutritional Information (per serv-ing): 375 calories, 25g protein, 48gcarbohydrates, 6g dietary fiber, 9g fat,

2g saturated fat, 29mg cholesterol,674mg sodium, 129mg calcium, 4mg

iron

CHICKEN SALAD

TARRAGON WRAP

MAKES 1 WRAP1 96-percent fat-free tor-tilla, taco size1-ounce green leaf let-tuce (4 to 5 leaves)3.25 ounces chicken sal-ad, (see separate recipe)

1-teaspoon tarragon1 ounce (approximately 21/2 tablespoons) greenbell pepper, chopped2 ounces (approximately3 tablespoons) redtomatoes, chopped

Lay tortilla flat. Placegreen leaf lettuce evenlyover tortilla. Place chick-en salad on top of lettuceand then add tarragon,

peppers and tomatoes.Roll tightly from one endof tortilla.

Nutritional Information(per serving): 258 calories,20g protein, 32g carbohy-

drates, 5g dietary fiber, 6g

fat, 1g saturated fat, 41mg

cholesterol, 843mg sodium,

135mg calcium, 3mg iron

GOLDEN CLASSICCHICKEN SALAD1/3 cup diced celery2 tablespoons choppedyellow onionPinch white pepperPinch paprika1 teaspoon mustardLemon juice, to taste

1/2-pound chicken, diced2 tablespoons light may-onnaise

COURTESY BOARS HEAD/FAMILY FEATURES

Dried apricots add subtle sweetness to a creamy Apricot TurkeySandwich.


14/15

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3331 Taylor Road3331 Taylor RoadLoomis, CA 95650Loomis, CA 95650916-652-0917916-652-0917August 2009 INSIDE LINCOLN Page 15


15/15

Inside Lincoln - August 2009

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