FOLD HERE SECTION DRILL BLOCK 3 Agility & Coordination Crossword Heisman Ladder Agility Shuffle Down/Scissor Grab & Shoot POWER MOVE: 2 Power Knees – 2 Hit The Floor BLOCK 4 Abs & Core Knee Pulls Bicycle/Scissor Kicks High/Low Plank Rock Low Side Plank Crunch POWER MOVE: V-Up to Wide V-Up FOCUS Jog DIG DEEPER Double High Knee Power Drop Squats Grab & Shoot Format Expert: Danielle Natoni Release Date: January 2017 ©2017 Beachbody, LLC. All rights reserved. Submit your feedback at RatetheRound.com SECTION DRILL WARM-UP Double Pedal Hit The Floor Set & Kick Walking In & Out Abs Straight Arm Jack Front/Back/Up FOCUS Jog BLOCK 1 Plyometrics & Speed Wide Ski Down/Burpees Double High Knees Front/Back/Rotating Tuck Twisting Floor Sprints POWER MOVE: X-Jump to X-Plank Jacks BLOCK 2 Strength & Stability Running Flamingo Push-Up Fly Power Drop Squats Tricep Dip/Hip-Up POWER MOVE: 8 Hop Squats/8 Push-Ups ROUND 23 class notes