Reverse lunge Lift head and shoulders, extend arms. Ab plank Glute bridge Push-up Squat or or Modified squat I,Y,T Modified push-up 1 2 3 4 5 6 STRENGTH TRAINING EXERCISES
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Reverse lunge
Lift head and shoulders, extend arms.
Ab plankGlute bridge
Push-up
Squat or
or
Modified squat
I,Y,T
Modified push-up 1
2
3 4
5 6
STRENGTH TRAINING EXERCISES
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