Indoor Cycling/Cycle and Core (Studio 1) 250-600kcal Monday 6.30-7.05am Tuesday 16.30-17.15pm Wednesday 12.10-12.50pm Friday 6.30am-7.15am Indoor stationary cycling led by an instructor. It is designed to give all levels of participants a safe, fun and challenging workout. • Burn calories • Build muscle tone • Increase cardio endurance • Low impact Bootcamp (Outdoor) 400-450kcal Monday 12.10-12.50pm This army style class is ideal for those who want to push themselves to the extremes, not for the faint hearted! • Improves aerobic and muscular endurance • Increased calorie burn • Full body workout Fitness Boxing (Studio 2) 350-500kcal Monday 12.10-12.50pm Wednesday 6.30-7.15am Thursday 17.15-18.15pm A combination of cardio and toning using boxing equipment and moves. An all over workout suitable for beginners to advanced. • Increases range of motion • Improves reaction time • Burns calories LBT (Studio 1) 200-350kcal Monday 16.30-17.05pm This classic LBT class is great for sculpting those thighs, tightening those bums and defining those tums. A fun class which uses your own body weight plus additional weights to get you trim and toned • Increases stamina and endurance • Builds strength • Tones muscles • Increases energy levels Circuit Training (Studio 2) 250-500kcal Monday 17.15-18.00pm Thursday 6.30-7.15am Thursday 12.10-12.50pm Fast-paced class in which you do one exercise for 30 seconds to 1 minutes and then move on to another exercise. • Increase muscular strength and endurance • All over workout Metafit/HIIT (Studio 1/2) 200-350kcal Tuesday 6.30-7.00am (Studio 2) Tuesday 17.30-18.00pm (Studio 2) Thursday 12.10-12.40pm (Studio 1) The Metafit/HIIT 30-minute bodyweight training system gets results. It is a functional and effective metabolic workout that will change the way you train. • Increases metabolism • All over workout • Tones muscles Functional Training (Gym Floor) 250-400kcal Tuesday 12.10-12.45pm This class uses weights, other equipment and body weight to promote muscular endurance, flexibility and body alignment. • Increase muscle strength • Helps tone muscles • Improves flexibility • Conditions from top to toe Aker Active Body Pump (Studio 2) 300-550kcal Tuesday 12.10-12.50pm Wednesday 16.30-17.15pm Barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition • Total body workout • Muscular strength • Shapes your muscles Kettlefit (Studio 1) 250-450kcal Tuesday 12.10-12.45pm Thursday 16.30-17.15pm Compound exercises work multiple muscle groups simultaneously by using kettlebells. • Develops strength • Improves mobility • Muscular strength Fat Burn Extreme (Studio 2) 300-400kcal Wednesday 12.10-12.40pm Fatburn extreme (FBX) is the first of its kind it’s a fixed 20 minute maximal intensity workout with no rest periods. This means participant’s work until failure and rest only for recovery. • Great results in little time • Improves functional speed, power and shape • Optimises fat loss (for up to 48hours) Core Blast (Studio 1) 150-200kcal Wednesday 17.15-17.45pm A 30-minute blast that focuses on the abs, doing various exercises to give you the perfect abs. • Improves muscle tone • Helps support posture • Improves balance Core and Stretch (Studio 2) 150-300kcal Friday 13.15-13.45pm Increase muscle strength and improve core stability with various exercises to suit all fitness levels and abilities. This class is a great way to work your inner strength in a relaxed atmosphere. • Improves core stability • Improves flexibility • Relieves stress