Indoor Cycling Playlist / Class: Valley #1 - 60' - Charts/Pop
Jul 20, 2015
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Transcript
I’m an enthusiastic cyclist and I love to share my indoor cardio cycling workouts with you. You can use them for your class or or your own training. Twice a week I do a live stream class on Google Hangout. Find out more on cardioplaylists.com or click the Hangout button on the right. Enjoy your workout!
Hi, I’m Clemens
1. Click the button on the next slide to download the tracks on iTunes or play on Spotify.
2. On your smartphone or computer start your favorite audio player (iTunes, Spotify etc.).
3. Run the audio player in the background. 4. Bring this window in the front. 5. Play the playlist and follow this class.
How it works
Welcome to my class! [YourName] [Additional Information]
Calculation of Maximum Heart Rate HRmax = 220 – Age Only use the classic 220-age formula for calculating max heart rate as an approximate guide. Research has shown that formula doesn't correlate well at all with actual measured maximum heart rates. If you feel yourself becoming exhausted, then you are working out too hard and should ease off.
Rating of Perceived Exertion
% Max HR RPR Feels like… 50% - 60% 1 2 Rest, almost no exertion 60% - 70% 3 4 Something! I’m perspiring 70% - 80% 5 6 I’m sweating! Work 80% - 90% 7 8 Really hard work! I’m going to puke! 90%-100% 9 10 I can’t breath! Death!
Endurance #1
Robbie Williams, Miley Cyrus, Fatboy Slim, Faithless
Class profile Time: 60’ Calories: ≈ 420 HR: 65% - 75%
Click to play for free"
Supreme Behind These Hazel Eyes Next to Me Get Back
(ASAP) FU
Alien Extreme Ways Gangster Trippin
Water From A Vine Leaf Reverence
One Too Many Mornings La Gallina La Noche SOLA
7
6
5
4
3
2
1
Endurance Class • This is a solid endurance class. • Try to find the 65 – 75% zone during the hole class (orange).
• I know it‘s very very boring but it‘s a MENTAL training too and I hope you like the tracks.
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
96"RPM"
Supreme""
Robbie Williams!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
90 RPM
Behind The.
Kelly Clarkson
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
96 RPM
Next to Me
Emeli Stan
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
94"RPM"
Get Back""
Alexandra Stan!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
98"RPM"
FU""
Miley Cyrus!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
112"RPM"
Alien""
Britney Spears!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
100 RPM
Extreme W.
Moby
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
102 RPM
Gangster T.
Fatboy Slim
VisalizaWon • The following two track are great for visualizaWon.
• Imagine your last holidays and try to find a flat street.
• You are riding this street now.
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
101 RPM
Water From
William Orbit
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
85 RPM
Reverence
Faithless
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
86 RPM
One Too Man.
Chemical Brothers
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
99 RPM
La Gallina
Ozomatli
Almost • Two more tracks and your done! • Congrats.
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
104"RPM"
La Noche""
Juanes!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
86"RPM"
SOLA""
ALKILADOS!
Cardioplaylists.com
Credits: Bokeh (backgrounds)
Apple Inc. (product photos) Max B.P. (street photo)
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