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India Spa Resort

Jul 07, 2015

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Ananda Spa

Ananda Spa - India spa resort, located in the serene foothills of the Himalayas, Ananda in the Himalayas is the ultimate spiritual pathway to discover your inner sense and revitalize mind, body and soul.
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Page 1: India Spa Resort
Page 2: India Spa Resort

• CondéNastTravellerReader’sSpaAwards2012-‘No.1SpaintheWorld’and‘BestOverseasSpaRetreat’

• Travel&LeisureIndia&SouthAsia2012-‘BestDestinationSpainIndia’

• CondéNastReader’sTravelAwards(2005,2006,&2007) -‘BestDestinationSpaintheWorld’

• SpaFindersReadersChoiceAwards2011-‘BestSpaforYogaandMind-Body-Sprit&FavouriteSpainIndia’

There are moments in life when all you want do is escape. When the journey doesn’t matter but the destination does; Where all of life comes to a moment of calm…

Discover the ultimate rejuvenating and life enhancing experience at the World’s number one Destination Spa *.

The entrance to Ananda - memories of a bygone era.

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escape the world and find your moment at the world’s best destination spa - Ananda in the HimalayasAt Ananda both the journey and destination are one - where nature, beauty, and stillness…the great healers work their magic to create an unforgettable wellbeing experience.

Located in the foothills of the Himalayas in India, the birthplace of the ancient arts of Yoga, Ayurveda and Meditation, Ananda is the perfect get-away destination where your search for the inner self and your need to retreat to moments of tranquil calm are answered in more ways than one.

Set among 100 acres of virgin forest, Ananda is built around the majestic palace estate of the Maharaja of Tehri-Garhwal offering breathtaking views of the Himalayan mountains, the valley of the holy town of Rishikesh and the river Ganga. It is a retreat dedicated to restoring balance, harmonizing energy through the ancient practices of Ayurveda, Yoga and Vedanta together with traditional Western Experiences that help you find the most important element on life’s long journey…Yourself.

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where living is but an extension of the selfYouR pERSonAL SpAcE

colours that harmonise, calm spaces that balance your inner being, tranquil views that surround your spirit – Ananda’s living spaces echo the harmony of their surroundings.

70 Deluxe Rooms3 Deluxe SuitesThe Ananda SuiteThe Viceregal Suite1 private Villa (one bedroom) with pool2 private Villas (Two bedroom) with pool

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The Yoga Pavillion- Hawa Mahal

experience thetranquility of balanceTHE SpA

Your journey begins here… with experiences that will help you recover your inner self to strike the perfect balance, where the gentle touch of exquisite therapies will leave you nourished with perfection.

Facilities include 24 luxurious therapyrooms including a Kama Suite for couples therapy, specially designed Ayurvedic treatment rooms, 2 relaxation rooms, 4 consultation rooms, 2 open air Yoga pavilions, an amphitheatre for Yoga, meditation and music and two indoor venues for Vedanta Lectures. In addition there are Hydrotherapy areas, a fitness centre with a 16 station Life-fitness gym and a temperature controlled outdoor pool.

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yogaYoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit.

ayurveda Beautifying the body is to beautify the soul. The authenticity and Ananda’s commitment to this ancient life system are evident in the use of age-old herbal powders; herbal oils, brass vessels, wooden beds, treatment rituals and qualified therapists trained in traditional Ayurvedic schools.

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cuisineYou are what you eat…

At Ananda, cuisine is all about selecting the freshest fruits & vegetables available, and using them to enhance the flavours of a meal’s other ingredients.

Ayurvedic cooking at it’s International best; fresh, suited to each body-type, yet with a selection that pleases every palate – the food at Ananda is a complete experience in itself…

vedantaThe quest is eternal, the journey endless… the ultimate aim – joy, bliss, Ananda… the study of Vedanta tries to dispel man’s endless search for the elusive.

At Ananda, daily Vedanta classes are a part of the offering. Study with dedicated masters from the world-renowned Swami pasthasarthy’s Vedanta Institute and incorporate Vedanta’s practical philosophy in order to enhance your life, achieve more and yet be at peace with yourself.

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rejuvenate to the sounds of silenceAnanda offers an opportunity to explore and attune yourself with nature, excercise and the beauty of Indian culture...take a moment out of your life and breathe in those experiences...THE GAnGA AARTIAn unforgettable spiritual experience performed at the banks of the Ganga at Rishikesh TREKKInGExhilarating trek to Kunjapuri temple at sunrise with 360° mountain views GoLFpicturesque mini golf course on the gently sloping hillside at Ananda nATuRE WALKSEnjoy the beauty and tranquility of wooded trails with our experienced guides.SAFARIExplore the fascinating Rajaji national park and sight the elusive Leopard, Wild Boar, Sambhar Deer, the Grey Langur, the Red Rhesus Macaque, the Barking Deer, and several birds of prey.

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The Music Pavilion plays host to Yoga and Meditation Sessions

a day at anandaAnanda recreates the synergy of mind, body and soul through the ageless processes of Ayurveda and Yoga combined with contemporary international therapies to offer you an experience of life, the way it was meant to be liv ed. An experience that you will savour long after you leave.

06.00 am Nature Walk / Trek07.15 am Ananda Yoga09.00 am Full Moon Stretches Synergy Yoga09.30 am Golfing Skills10.30 am Vedanta - pathway To Knowledge12.15 pm Aqua Yoga - (Seasonal)02.45 pm Gym Activities03.30 pm Spa Orientation / Quiet Time04.00 pm Fitness class05.00 pm Ananda Sadhana - Guided Meditation05.15 pm Ananda Rejuvenation Cuisine Demo / Ayurveda Lecture06.15 pm Vedanta - Pathway To Knowledge07.00 pm Weekly cultural Entertainment at the Amphitheatre

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Ananda in the Himalayas - on The Palace Estate

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ananda getaways VALID FRoM 1st July 2013 to 31st March 2014

These are short breaks to the hills to enjoy the serene ambience of the Himalayas for a relaxing and refreshing experience. Ananda Getaways also provide a great introduction to the unique combination of spa experiences and activities on offer at Ananda.

• EXPERIENCE ANANDA • ESSENTIALLY ANANDA

• HIMALAYAN BLISS • COUPLES CONNECT

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Room Category Rate per night (INR)Single Double

palace View room 15400 18500Valley View room 16500 19700premium Valley View room 17700 20800Garden Suite 24600 28800Ananda Suite 33200 37400Vice Regal Suite with a private Terrace 33200 37400Luxury 1 Bedroom villa with a private pool 48900 53700Luxury 2 Bedroom villa with a private pool (2to4persons)

78100 84600

EXPERIENCE ANANDAThe package is for a minimum of 2 nights stay and includes Room and Meals (Breakfast and Dinner) only. It is valid only for Indian residents i.e. those domiciled in India, whether Indian Nationals or Foreign Nationals with a certificate of registration.package Rates (1 April 2014 - 30 June 2014)

Minimum stay of 2 nights. Government taxes extra. PaCkage INClusIoNs: • Accommodation for 2 nights & 3 days • Daily Breakfast & Dinner served in The Restaurant and morning Wake Up Signature Tea • Hydrotherapy Facilities: Steam, Sauna, Plunge Pool, Hydro Foot Bath • Daily scheduled activities - Yoga, Meditation, Pranayama, Vedanta and Fitness sessions • Trek to Kunjapuri temple on the mountaintop with fabulous views of snow covered Himalayan peaks

addItIoNal suIte / VIlla taRIff INClusIoNs complimentary transfers from the Haridwar Railway Station or Dehradun Airport

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Room Category Rate per night (INR)Single Double

palace View room 13500 16300Valley View room 14500 17300premium Valley View room 15500 18300Garden Suite 21400 25200Ananda Suite 29000 32700Vice Regal Suite with a private Terrace 29000 32700Luxury 1 Bedroom villa with a private pool 42700 46900Luxury 2 Bedroom villa with a private pool (2to4persons)

68100 73900

EXPERIENCE ANANDAThe package is for a minimum of 2 nights stay and includes Room and Meals (Breakfast and Dinner) only. It is valid only for Indian residents i.e. those domiciled in India, whether Indian Nationals or Foreign Nationals with a certificate of registration.package Rates (1 July 2014 - 30 September 2014)

Minimum stay of 2 nights. Government taxes extra. PaCkage INClusIoNs: • Accommodation for 2 nights & 3 days • Daily Breakfast & Dinner served in The Restaurant and morning Wake Up Signature Tea • Hydrotherapy Facilities: Steam, Sauna, Plunge Pool, Hydro Foot Bath • Daily scheduled activities - Yoga, Meditation, Pranayama, Vedanta and Fitness sessions • Trek to Kunjapuri temple on the mountaintop with fabulous views of snow covered Himalayan peaks

addItIoNal suIte / VIlla taRIff INClusIoNs complimentary transfers from the Haridwar Railway Station or Dehradun Airport

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Room Category Rate per night (INR)Single Double

palace View room 16200 19500Valley View room 17400 20700premium Valley View room 18600 21900Garden Suite 25900 30300Ananda Suite 34900 39300Vice Regal Suite with a private Terrace 34900 39300Luxury 1 Bedroom villa with a private pool 51400 56400Luxury 2 Bedroom villa with a private pool (2to4persons)

82100 88900

EXPERIENCE ANANDAThe package is for a minimum of 2 nights stay and includes Room and Meals (Breakfast and Dinner) only. It is valid only for Indian residents i.e. those domiciled in India, whether Indian Nationals or Foreign Nationals with a certificate of registration.package Rates (1 october 2014 - 31 December 2014)

Minimum stay of 2 nights. Government taxes extra. PaCkage INClusIoNs: • Accommodation for 2 nights & 3 days • Daily Breakfast & Dinner served in The Restaurant and morning Wake Up Signature Tea • Hydrotherapy Facilities: Steam, Sauna, Plunge Pool, Hydro Foot Bath • Daily scheduled activities - Yoga, Meditation, Pranayama, Vedanta and Fitness sessions • Trek to Kunjapuri temple on the mountaintop with fabulous views of snow covered Himalayan peaks

addItIoNal suIte / VIlla taRIff INClusIoNs complimentary transfers from the Haridwar Railway Station or Dehradun Airport

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ESSENTIALLY ANANDAThe package is for a minimum of 2 nights stay and includes Room, Meals (Breakfast and Dinner) and a choice of Spa experiences. It is valid only for Indian residents i.e. those domiciled in India, whether Indian Nationals or Foreign Nationals with a certificate of registration.package Rates (1 April 2014 - 30 June 2014)

Minimum stay of 2 nights. Government taxes extra.

PaCkage INClusIoNs: • Accommodation for 2 nights & 3 days • Daily Breakfast & Dinner served in The Restaurant and morning Wake Up Signature Tea • Two 55 minute Spa Treatments per person during the stay (3 treatments for 3 night package). choice of treatment from any 55 minute spa treatment on the menu except Shirodhara, Ila Treatment or Aromatherapy. • Hydrotherapy Facilities: Steam, Sauna, Plunge Pool, Hydro Foot Bath • Daily scheduled activities - Yoga, Meditation, Pranayama, Vedanta and Fitness sessions • Trek to Kunjapuri temple on the mountaintop with fabulous views of snow covered Himalayan peaks

addItIoNal suIte / VIlla taRIff INClusIoNs : complimentary transfers from the Haridwar Railway Station or Dehradun Airport

Room Category Rate per night (INR)2 nights stay

Single Doublepalace View room 17000 24100Valley View room 17900 25200premium Valley View room 19000 26300Garden Suite 27100 33500Ananda Suite 35600 41500Vice Regal Suite with a private Terrace 35600 41500Luxury 1 Bedroom villa with a private pool 51000 56700Luxury 2 Bedroom villa with a private pool (2 to 4 persons)

82600 92200

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ESSENTIALLY ANANDAThe package is for a minimum of 2 nights stay and includes Room, Meals (Breakfast and Dinner) and a choice of Spa experiences. It is valid only for Indian residents i.e. those domiciled in India, whether Indian Nationals or Foreign Nationals with a certificate of registration.package Rates (1 July 2014 - 30 September 2014)

Minimum stay of 2 nights. Government taxes extra.

PaCkage INClusIoNs: • Accommodation for 2 nights & 3 days • Daily Breakfast & Dinner served in The Restaurant and morning Wake Up Signature Tea • Two 55 minute Spa Treatments per person during the stay (3 treatments for 3 night package). choice of treatment from any 55 minute spa treatment on the menu except Shirodhara, Ila Treatment or Aromatherapy. • Hydrotherapy Facilities: Steam, Sauna, Plunge Pool, Hydro Foot Bath • Daily scheduled activities - Yoga, Meditation, Pranayama, Vedanta and Fitness sessions • Trek to Kunjapuri temple on the mountaintop with fabulous views of snow covered Himalayan peaks

addItIoNal suIte / VIlla taRIff INClusIoNs : complimentary transfers from the Haridwar Railway Station or Dehradun Airport

Room Category Rate per night (INR)2 nights stay

Single Doublepalace View room 14900 22000Valley View room 15700 22100premium Valley View room 16600 23100Garden Suite 23700 24900Ananda Suite 31100 36300Vice Regal Suite with a private Terrace 31100 36300Luxury 1 Bedroom villa with a private pool 44500 49600Luxury 2 Bedroom villa with a private pool (2 to 4 persons)

72100 80600

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ESSENTIALLY ANANDAThe package is for a minimum of 2 nights stay and includes Room, Meals (Breakfast and Dinner) and a choice of Spa experiences. It is valid only for Indian residents i.e. those domiciled in India, whether Indian Nationals or Foreign Nationals with a certificate of registration.package Rates (1 october 2014 - 31 December 2014)

Minimum stay of 2 nights. Government taxes extra.

PaCkage INClusIoNs: • Accommodation for 2 nights & 3 days • Daily Breakfast & Dinner served in The Restaurant and morning Wake Up Signature Tea • Two 55 minute Spa Treatments per person during the stay (3 treatments for 3 night package). choice of treatment from any 55 minute spa treatment on the menu except Shirodhara, Ila Treatment or Aromatherapy. • Hydrotherapy Facilities: Steam, Sauna, Plunge Pool, Hydro Foot Bath • Daily scheduled activities - Yoga, Meditation, Pranayama, Vedanta and Fitness sessions • Trek to Kunjapuri temple on the mountaintop with fabulous views of snow covered Himalayan peaks

addItIoNal suIte / VIlla taRIff INClusIoNs : complimentary transfers from the Haridwar Railway Station or Dehradun Airport

Room Category Rate per night (INR)2 nights stay

Single Doublepalace View room 17900 25400Valley View room 18800 26500premium Valley View room 20000 27700Garden Suite 28500 35200Ananda Suite 37400 43600Vice Regal Suite with a private Terrace 37400 43600Luxury 1 Bedroom villa with a private pool 53600 59600Luxury 2 Bedroom villa with a private pool (2 to 4 persons)

86800 96900

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HIMALAYAN BLISS

This package starting at 3 nights inclusive of Room, Meals (Breakfast & Dinner) and spa experiences is an excellent introduction to the unique blend of Ananda’s world class spa with a wide menu of integrate ancient & contemporary therapies and treatments, exhilarating activities in and around the resort and the delectable cuisine of Ananda and is a perfect getaway.

Spa ExpEriEncES includEd in thE packagE

Includes Minutes number of sessions3 nights 5 nights

Wild Rose Salt Scrub 45 1 1Ananda Fusion 85 - 1Swedish Massage 85 1 1Reflexology 55 - 1Himalayan Honey & Rose Facial

55 1 1

Abhyanga 55 - 1Ananda Touch 30 - 1personalised yoga session (per room)

60 - 1

Yoga nidra (per room) 45 1 1

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COUPLES CONNECTTake time to connect at a different level in the most romantic ambience. Ananda’s nurturing 3 and 5 night couples connect package includes spa experiences within your very own couple’s spa suite which awakens positive emotions and provides the ultimate in relaxation.Includes Min-

utes number of sessions3 nights 5 nights

Ananda Touch 30 1 1Ananda Fusion 55 1 1Ananda Reflexology 55 - 1Aroma cocoon (oR) Aromatherapy Massage

85 1 1

Himalayan Honey & Rose Facial

55 1 1

couples connect Ritual (by Ila)

120 - 1

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RATES FOR HIMALAYAN BLISS & COUPLES CONNECT GETAWAYS

Room category Rate per night (InR)3 nights stay 5 nights stay

Single Double Single Doublepalace View room 17900 26400 17600 25100Valley View room 18800 27500 18500 26100premium Valley View room 19800 28600 19500 27100Garden Suite 27100 34200 26400 33300Ananda Suite 35100 41700 34100 40500Vice Regal Suite with a private Terrace 35100 41700 34100 40500Luxury 1 Bedroom villa with a private pool

49600 55900 48100 54200

Luxury 2 Bedroom villa with a private pool (2 to 4 persons)

81100 91900 78700 89300

Minimum stay of 2 nights. Government taxes extra.

PaCkage INClusIoNs: • Accommodation starting 3 nights & 4 days • Daily Breakfast & Dinner served in The Restaurant and morning Wake Up Signature Tea • Spa experiences as per the above mentioned inclusions with a pre-spa experience briefing • For Couples Connect package - one ‘Special Dinner’ with a bottle of house wine (candlelit dinner with a customized menu - at Tree Top Deck or other venue as per availability) - for 3 night package only • Hydrotherapy Facilities: Steam, Sauna, Plunge Pool, Hydro Foot Bath • Daily scheduled activities - Yoga, Meditation, Pranayama, Vedanta and Fitness sessions • Trek to Kunjapuri temple on the mountaintop with fabulous views of snow covered Himalayan peaks

addItIoNal suIte / VIlla taRIff INClusIoNs :complimentary transfers from the Haridwar Railway Station or Dehradun Airport

package Rates (1 April 2014 - 30 June 2014)

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RATES FOR HIMALAYAN BLISS & COUPLES CONNECT GETAWAYS

Room category Rate per night (InR)3 nights stay 5 nights stay

Single Double Single Doublepalace View room 15600 24200 15400 23100Valley View room 16500 25200 16200 23900premium Valley View room 17400 26100 17000 24800Garden Suite 23700 31000 23100 30300Ananda Suite 30700 37500 29800 36500Vice Regal Suite with a private Terrace 30700 37500 29800 36500Luxury 1 Bedroom villa with a private pool

43300 49900 42000 48400

Luxury 2 Bedroom villa with a private pool (2 to 4 persons)

70700 82500 68700 80200

Minimum stay of 2 nights. Government taxes extra.

PaCkage INClusIoNs: • Accommodation starting 3 nights & 4 days • Daily Breakfast & Dinner served in The Restaurant and morning Wake Up Signature Tea • Spa experiences as per the above mentioned inclusions with a pre-spa experience briefing • For Couples Connect package - one ‘Special Dinner’ with a bottle of house wine (candlelit dinner with a customized menu - at Tree Top Deck or other venue as per availability) - for 3 night package only • Hydrotherapy Facilities: Steam, Sauna, Plunge Pool, Hydro Foot Bath • Daily scheduled activities - Yoga, Meditation, Pranayama, Vedanta and Fitness sessions • Trek to Kunjapuri temple on the mountaintop with fabulous views of snow covered Himalayan peaks

addItIoNal suIte / VIlla taRIff INClusIoNs :complimentary transfers from the Haridwar Railway Station or Dehradun Airport

package Rates (1 July 2014 - 30 September 2014)

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RATES FOR HIMALAYAN BLISS & COUPLES CONNECT GETAWAYS

Room category Rate per night (InR)3 nights stay 5 nights stay

Single Double Single Doublepalace View room 18800 27800 18500 26400Valley View room 19800 28900 19500 27500premium Valley View room 20800 30100 20500 28500Garden Suite 28500 36000 27800 35000Ananda Suite 36900 43800 35900 42600Vice Regal Suite with a private Terrace 36900 43800 35900 42600Luxury 1 Bedroom villa with a private pool

52100 58700 50600 57000

Luxury 2 Bedroom villa with a private pool (2 to 4 persons)

85200 96500 82700 93800

Minimum stay of 2 nights. Government taxes extra.

PaCkage INClusIoNs: • Accommodation starting 3 nights & 4 days • Daily Breakfast & Dinner served in The Restaurant and morning Wake Up Signature Tea • Spa experiences as per the above mentioned inclusions with a pre-spa experience briefing • For Couples Connect package - one ‘Special Dinner’ with a bottle of house wine (candlelit dinner with a customized menu - at Tree Top Deck or other venue as per availability) - for 3 night package only • Hydrotherapy Facilities: Steam, Sauna, Plunge Pool, Hydro Foot Bath • Daily scheduled activities - Yoga, Meditation, Pranayama, Vedanta and Fitness sessions • Trek to Kunjapuri temple on the mountaintop with fabulous views of snow covered Himalayan peaks

addItIoNal suIte / VIlla taRIff INClusIoNs :complimentary transfers from the Haridwar Railway Station or Dehradun Airport

package Rates (1 october 2014 - 31 December 2014)

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These signature all-inclusive packages are programs which are tailor made for individual health goals. Ananda’s wellness programs follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere expertly guided by our team of expert ayurvedic doctors, skilled therapists, nutritionists, yogis and spa cuisine chefs.

Years of research by our ayurvedic, yogic and international wellness experts have enabled a unique integrated focus on the core physical and mental aspects which have the most impact. The results are award winning programs which work to create a sustainable journey towards a healthier, enriched lifestyle.

wellness experiences Valid FrOM 1st October 2012 to 15th april 2013

Wellness Package Minimum length of stay

Weight Management 14 nightsAyurvedic Rejuvenation 7 nightsDetox 7 nightsYogic Detox 7 nightsRenew 7 nightsYoga 5 nightsStress Management 5 nightsActive 5 nights

In order to be successful, each program requires a minimum length of stay and these are listed below.

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ANANDA WEIGHT MANAGEMENT

The Ananda Weight Management programme addresses the physical and emotional challenges associated with weight loss and weight maintenance. Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and coamplete privacy in which you can learn how to gain control and balance in your lives, which are the basic ingredients for healthy weight management.Includes Minutes number of sessions

14 nights 21 nightsStimulating Jet Blitz Shower 15 3 5Abhyanga 55 3 5choornaswedana 55 4 6udwarthana 45 5 7Detoxifying Ayurvedic Experiences 45 4 6Energising Earth wrap 85 1 2Aroma cocoon. 85 2 3Earth stone massage 75 1 2Mukh lepa Facial 55 1 2Deep tissue massage 85 1 2Hydrotherapy Bath 25 3 5Detox Aromatherapy Massage 85 2 3personalised Fitness training session (per room)

60 6 9

personalised Yoga (per room) 60 6 10pranayama (per room) 30 3 4Yoga nidra (per room) 45 2 2Ajapa Japa (per room) 45 1 1Antar Mouna (per room) 45 2 3

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ANANDA AYURVEDIC REJUVENATION

This is a personalized programme that includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process.

• 7 - day Ananda Ayurvedic Santvanam Program for detoxifying, de-stressing and revitalizing • 14 – day Ananda Ayurvedic Sodhanam Program for deep therapeutic effect and relief from specific medical and health conditions • 21-day Ananda Ayurvedic Rasayanam Program for all encompassing healingIncludes Minutes number of sessions

7 nights 14 nights 21 nights

Abhyanga 55 2 4 6choornaswedana 55 2 4 6udwarthana 45 2 4 6Shirodhara 55 1 3 4pizhichil 75 1 2 2Tan Lepa 55 - - 1Talapodhichil 55 - - 1Kati Vasti 30 1 2 3Mukh Lepa Facial 55 1 2 2Detoxifying Ayurvedic Experi-ences

30 3 6 9

Ayurvedic Lifestyle Recommen-dation

30 1 1 1

personalised yoga session (per room)

60 2 4 6

pranayama (per room) 30 2 3 4Yoga nidra (per room) 45 1 2 3

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ANANDA DETOXThe Ananda Detox programme has been carefully designed not only to Detox the body but also the mind. This personalized program includes stimulating and purifying dosha specific ayurvedic therapies, yoga, meditation and Dosha-Specific Ayurvedic diet to help to detox, reduce stress and improve health. The healing process involves herbal medication, massage, periodic liberation of toxins through two Sneha Vastis (enemas with medicated oils). The detox diet would include 2 salt free, non spicy diet days to enable the body to remove water retention. A cleansing diet, with light fruit, vegetable and juice inclusions will help clean the body of toxins. After a few days digestion will feel lighter, with an increase of energy levels and improved mental attention.Includes Minutes number of sessions

7 nights 14 nights 21 nightsAbhyanga 55 2 4 6choornaswedana 55 2 4 6udwarthana 45 - 1 2nasya 30 1 2 3Sneha Vasti 30 1 2 3Kashaya Vasti 55 - - 1Tan Lepa 55 - 1 2Detoxifying Jet Blitz shower 15 2 5 6Detoxifying Hydrotherapy bath 25 2 4 6Detoxifying Aromatherapy mas-sage

85 1 2 3

Detoxifying salt scrub 45 1 2 3Mountain Dew Skin Freshener Facial

70 1 1 2

Energizing Earth Wrap 85 - 1 2Detoxifying Aroma cocoon 85 1 2 3Earth Stone Massage 75 1 1 1Jal neti 30 1 1 2Kunjal Kriya 30 - 1 2Personalised fitness Training (per room)

60 2 4 6

personalised Yoga (per room) 60 2 3 5pranayama (per room) 30 1 2 3Yoga nidra (per room) 45 - 2 2

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aNaNda YogIC detoX Ananda’s new Yogic Detox package uses the different Hatha yogic cleansing techniques (Shatkriya) to detox in a natural and effective way. Shatkriyas like Ayurveda are also used to balance the three doshas in the body. In Yogic detoxification, aspects of asana (Hatha yogic postures), pranayama (yogic breathing techniques), meditation and Yogic/Ayurvedic diet are incorporated along with Shatkriya to give profound experiences of vitalization and harmony. The intensity of the package increases with the duration of stay of the guest. The Yogic Detox package is not suitable for those with High blood pressure, hernia, peptic ulcer, recent heart surgeries and pregnancy.Includes Minutes number of sessions

7 nights 14 nights 21 nightsAbhyanga 55 1 2 2choornaswedena 55 1 1 1Jal neti 30 2 3 4Kunjal Kriya 30 1 2 3Trataka 30 1 2 3Detoxifying Jet blitz shower 15 1 2 3Laghoo Shankha prakshalana (intestinal cleansing)

120 - 1 2

Aromatherapy Massage 85 1 1 2Body Scrub 45 1 2 3Himalayan Honey and Rose Facial

55 1 1 1

Calming Rose Quartz or Am-ethyst Rejuvenation Facial

75 1

Swedish Massage 85 1 1 1Reflexology 55 1 2 2Aroma cocoon 85 - 1 2Kundalini 85 - 1 1Thai Massage 85 - 1 1Tibetan Ku nye Massage 75 - 1 1personalised yoga Session (per room)

60 4 7 14

pranayama (per room) 30 3 6 12Yoga nidra (per room) 45 2 2 3

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ANANDA YOGA

Rediscover yourself through the ancient discipline of Yoga, which encompasses all aspects of life in order to balance the mind, body and spirit. Ananda Yoga enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner.Includes Minutes number of sessions

5 nights 7 nights 14 nightspersonal Yoga sessions (per room)

60 3 5 11

pranayama (per room) 30 2 3 3Advanced pranayama with Bandhas (per room)

45 - - 2

Yoga nidra (per room) 45 1 2 3Ajapa Japa (per room) 45 - 1 2Antar Mouna (per room) 45 - - 1Jal neti 30 1 1 2Kunjal Kriya 30 - - 1Shirodhara 55 - - 1Tibetan Ritual 115 - - 1Reiki 55 1 1 2Grounding Salt scrub 45 1 1 2Thai Massage 85 1 1 2Reflexology 55 1 1 2Aromatherapy Massage 85 1 1 1Ananda Fusion 85 - 1 1Rose Quartz Facial or Amethyst Rejuvenation

75 1 1 1

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Includes Minutes number of sessions7 nights

14 nights

21 nights

Jasmine salt scrub 45 1 2 3Aromatherapy 85 1 2 3Ananda Fusion 85 1 2 3Tibetan Ku nye massage 75 - 1 2Honey and Rose facial 55 1 2 2Eye Rejuvenator 25 2 3 4peppermint, orange & Eucalyptus pedicure

75 - 1 1

Aroma cocoon 85 1 1 2urovasti 30 1 2 3Kati Vasti 30 1 2 3nasyam 30 1 2 2Tarpana 30 - 1 2choornaswedana 55 1 2 3pizhichil 75 1 1 2Jal neti 30 - 1 2Debrief with Doctor and Lifestyle consultation

30 1 1 1

Hatha Yoga (per room) 60 3 6 9pranayama (per room) 30 1 2 3Yoga nidra (per room) 45 1 2 3Ajapa Japa (per room) 45 1 1 2Antar Mouna (per room) 45 - 2 3

ANANDA RENEW Renew provides a safe and effective way to revive and rejuvenate the body and mind combined with holistic anti aging processes and is an ideal program for senior spa goers.Gentle scrubs are used to help bring elasticity back to the skin and to sooth sensitive skin. Massages focused on lymphatic drainage, acupressure and meridian work restore the nervous system and stimulate a free flow of energy within the body. Ayurvedic and other facials work to remove blockages and stimulate the flow of energy along the pathways of the face while restoring beautiful and glowing skin. Yoga postures and exercises help relieve joint stiffness and improve mental clarity.

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ANANDA STRESS MANAGEMENT

Ananda Stress Management programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Vedanta, pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach.

Includes Minutes number of ses-sions

5 nights 7 nightsReiki 55 1 1Abhyanga 55 - 1Shirodhara/ Thalapodichil 55 1 2Grounding Salt Scrub 45 1 1Grounding Aromatherapy Massage

85 1 1

Grounding Aroma cocoon 85 1 1Reflexology 55 1 1Rose Quartz Facial or Amethyst Rejuvenation

75 1 1

Tibetan Ku nye Massage 75 - 1personalised yoga session (per room)

60 2 3

pranayama (per room) 30 2 2Ajapa Japa 45 - 1Yoga nidra (per room) 45 2 2

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ANANDA ACTIVE

The Ananda Active package offers a combination of beautiful treks (Ranichouri, Kashmouli, and Rishikesh to Kunjapuri) in the area surrounding Ananda in the foothills of the Himalayas and thrilling white water river rafting on Ganges. our guide will personally identify the trek best suited to your requirements. Spa experiences have been carefully chosen to support and rejuvenate post your active outdoor schedules.

Includes Minutes number of ses sions5 nights 7 nights

Abhyanga or choornaswedana 55 1 1Deep Tissue Massage 85 1 1Reflexology 55 1 1Ananda Touch 30 - 1Invigorating Salt scrub 45 1 1Stimulating Jet Blitz Shower 15 1 1personal Training Session 55 1 2personalised Yoga (per room) 60 1 2pranayama (per room) 30 1 2personalised Treks with guide 240-360 3 4

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RATES FOR ANANDA WELLNESS EXPERIENCES

Rates subject to minimum length of stay required for each package.Government taxes extra.

staNdaRd INClusIoNs foR all WellNess PaCkages • Consultations • Individual Wellness Consultation; Ayurvedic Consultation (where required) • Personal Fitness Consultation, Fitness Test and Body composition analysis where required • Ongoing progress checks with Doctor and Spa consultants • Detailed debrief session and lifestyle consultation and counseling session • Morning Wake Up signature tea and fresh fruit bowl provided every day. • 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person • Daily use of the Hydrotherapy facilities: Steam, Sauna, chill plunge pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool • Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, cooking demonstrations Lectures, Workshops and Excursions

addItIoNal suIte / VIlla taRIff INClusIoNs complimentary transfers from the Haridwar Railway Station or Dehradun Airport

Room Category Rate per night (INR)5 nights stay 7 nights stay 14 nights stay 21 nights stay

Single Double Single Double Single Double Single Doublepalace View room 19800 30500 16800 26300 16600 25900 15600 24700Valley View room 20800 31700 17500 27000 17200 26600 16100 25400premium Valley View room

21800 32800 18300 27800 17900 27300 16700 26000

Garden Suite 27100 35800 25300 33700 24400 32700 23200 32100Ananda Suite 34200 42400 31700 39600 30400 38200 28900 37400Vice Regal Suite with a private Terrace

34200 42400 31700 39600 30400 38200 28900 37400

Luxury 1 Bedroom villa with a private pool

47200 55100 43400 50800 41500 48600 39100 47400

Luxury 2 Bedroom villa with a private pool(2 to 4 persons)

78100 92500 72100 85900 69100 82600 65300 80800

package Rates (1 April 2014 - 30 September 2014)

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RATES FOR ANANDA WELLNESS EXPERIENCES

Rates subject to minimum length of stay required for each package.Government taxes extra.

staNdaRd INClusIoNs foR all WellNess PaCkages • Consultations • Individual Wellness Consultation; Ayurvedic Consultation (where required) • Personal Fitness Consultation, Fitness Test and Body composition analysis where required • Ongoing progress checks with Doctor and Spa consultants • Detailed debrief session and lifestyle consultation and counseling session • Morning Wake Up signature tea and fresh fruit bowl provided every day. • 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person • Daily use of the Hydrotherapy facilities: Steam, Sauna, chill plunge pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool • Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, cooking demonstrations Lectures, Workshops and Excursions

addItIoNal suIte / VIlla taRIff INClusIoNs complimentary transfers from the Haridwar Railway Station or Dehradun Airport

Room Category Rate per night (INR)5 nights stay 7 nights stay 14 nights stay 21 nights stay

Single Double Single Double Single Double Single Doublepalace View room 21000 32500 17900 28000 17600 27600 16600 26000Valley View room 22000 33600 18600 28700 18300 28300 17200 26600premium Valley View room

23100 34800 19400 29500 19000 29100 17800 27200

Garden Suite 28700 38000 26800 35800 25800 34700 24600 33300Ananda Suite 36200 45000 33500 42000 32200 40500 30600 38600Vice Regal Suite with a private Terrace

36200 45000 33500 42000 32200 40500 30600 38600

Luxury 1 Bedroom villa with a private pool

49900 58300 45800 53800 43800 51500 41300 48700

Luxury 2 Bedroom villa with a private pool(2 to 4 persons)

82500 98000 76200 91100 73100 87600 69100 83300

package Rates (1 october 2014 - 31 December 2014)

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ROOM RATES

Government taxes extra.

the aboVe MeNtIoNed Rates aRe INClusIVe of • Accommodation • Morning Wake Up signature tea • Scheduled Yoga or Meditation classes • Scheduled Hiking Trips in the Himalayan foothills • Use of Wet Spa areas like Sauna, Steam Bath • Complimentary use of the Gymnasium • complimentary use of the Swimming pool

addItIoNal suIte/ VIlla taRIff INClusIoNs • Ananda Breakfast for two - served in the room or restaurant.• Choice of two Aromatic Baths in the suite.

Room category Rate per night (InR)Single Double

palace View room 14900 17500Valley View room 16200 19000premium Valley View room 17600 20500Garden Suite 23700 27500Ananda Suite 33100 37500Vice Regal Suite with a private Terrace

33100 37500

Luxury 1 Bedroom villa with a private pool

50200 56500

Luxury 2 Bedroom villa with a private pool

79000 86500

(1 April 2014 - 30 June 2014)

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ROOM RATES

Government taxes extra.

the aboVe MeNtIoNed Rates aRe INClusIVe of • Accommodation • Morning Wake Up signature tea • Scheduled Yoga or Meditation classes • Scheduled Hiking Trips in the Himalayan foothills • Use of Wet Spa areas like Sauna, Steam Bath • Complimentary use of the Gymnasium • complimentary use of the Swimming pool

addItIoNal suIte/ VIlla taRIff INClusIoNs • Ananda Breakfast for two - served in the room or restaurant.• Choice of two Aromatic Baths in the suite.

Room category Rate per night (InR)Single Double

palace View room 13000 15500Valley View room 14500 17000premium Valley View room 15500 18000Garden Suite 21000 24000Ananda Suite 29000 33000Vice Regal Suite with a private Terrace

29000 33000

Luxury 1 Bedroom villa with a private pool

44000 49500

Luxury 2 Bedroom villa with a private pool

69000 75500

(1 July 2014 - 30 September 2014)

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ROOM RATES

Government taxes extra.

the aboVe MeNtIoNed Rates aRe INClusIVe of • Accommodation • Morning Wake Up signature tea • Scheduled Yoga or Meditation classes • Scheduled Hiking Trips in the Himalayan foothills • Use of Wet Spa areas like Sauna, Steam Bath • Complimentary use of the Gymnasium • complimentary use of the Swimming pool

addItIoNal suIte/ VIlla taRIff INClusIoNs • Ananda Breakfast for two - served in the room or restaurant.• Choice of two Aromatic Baths in the suite.

Room category Rate per night (InR)Single Double

palace View room 15700 18400Valley View room 17100 20000premium Valley View room 18500 21600Garden Suite 24900 28900Ananda Suite 34800 39400Vice Regal Suite with a private Terrace

34800 39400

Luxury 1 Bedroom villa with a private pool

52800 59400

Luxury 2 Bedroom villa with a private pool

83000 90900

(1 october 2014 - 31 December 2014)

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terms & conditionsa. geNeRal teRMs & CoNdItIoNs• All rates are exclusive of taxes and applicable Government Taxes will be charged extra • In order to preserve the tranquility of the Destination Spa, children below the age of 14 years are not permitted at Ananda -in the Himalayas. • Use of the spa facilities like Sauna, Steam and the spa therapies are available to guests who are of the age of 18 years and above. However, those under 18 years can take part in other scheduled activities like yoga, meditation, treks and use of the swimming pool.

b. CoNfIRMatIoN PolICYRoom Rates and Ananda Getaways• All confirmations are subject to a 100% advance deposit received by us by way of a credit card authorization/wire transfer. • The advance must be received within 3 working days of making the reservation or else the reservation will be released automatically without any prior notice. • Confirmation Voucher is subject to the advance deposit being realized.

ananda Wellness experiences• All confirmations are subject to a 1-night advance deposit received by us by way of a credit card authorization/ wire transfer within 3 working days of making the reservation or else the reservation will be released automatically without any prior notice • The balance amount totaling up to a full 100% advance deposit must be received 21-days prior to arrival, failing which the hotel reserves the right to release the reservation without any prior notice. • Confirmation Voucher is subject to

the advance deposits being realized.C. CaNCellatIoN PolICYRoom Rates and Ananda Getaways• All cancellations must be received in writing and sent to: [email protected]. • No cancellation fee will be applicable should the cancellation be received in writing time until 15 days prior to arrival. The deposit can either be refunded after adjusting for the transaction fees, if any, or can be adjusted against a subsequent stay of the same or another guest. • Cancellations received any time until 72 hours prior to arrival will attract a 50% cancellation fee. The balance can either be refunded after deducting the transaction fees, if any, or can be adjusted against a future stay by the same or another guest. • Cancellations received less than 72 hours prior to arrival will attract a 100% cancellation fee.

ananda Wellness experiences• All cancellations must be received in writing and sent to: [email protected]. • No cancellation fee will be applicable should the cancellation be received any time until 21 days prior to arrival. The 1-night deposit can either be refunded after adjusting for the transaction fees, if any, or can be adjusted against a subsequent stay of the same or another guest. • Cancellations received any time until 7 days prior to arrival will attract a 25% cancellation fee. The deposit will be adjusted against a future stay and the advance will not be refunded. • Cancellations received less than 7 days will attract a 50% cancellation fee. The deposit will be adjusted against a future stay and the advance will not be refunded

Ananda – In The Himalayasthe palace Estate, narendra nagar, tehri garhwal, uttaranchal 249175 tel: +91 1378 227500 Fax: +91 1378 227550 E-mail: [email protected]