IN THIS ISSUE - 191resolutionfitness.com 16 NL.pdf · 1-1:45p Studio 1 6 – 6:45p Keith ... Vinyasa Yoga TBA Kettlebell Conditioning Nef Power Wave Noel TriggerPoint Yoga Karen BARRE

IN THIS ISSUE Fourth of July Hours p2

Bootcamp p2

Friendly Fridays p2

Earn Your Stripes p2

Self Defense Training p2

Group Fitness Schedule p3

www.facebook.com/191ResolutionFitness 404. 407. 1018

Resolution Fitness will be closed Saturday, July 2nd and Monday, July 4th in honor of

Independence Day. Normal hours will resume on Tuesday, July 5th.

Throughout the month of July, your friends can workout for FREE every Friday! All guests

must be accompanied by the member, submit a valid ID, and be at least 18 years of age or older. We look

forward to seeing you all on Fridays!

Chair Massage: Wednesdays between 11:30am-1:30pm, Sign ups in the fitness center

lobby, Cost is $1 per minute. Table Massage: Swedish, Deep Tissue or Stretching appointments available in 30,

60, or 90-minute increments, 24-hour appointment notice required. Schedule a complimentary fitness assessment to

measure your muscular endurance, cardiorespiratory fitness, flexibility, and body composition. Then, take

advantage of our knowledgeable and experienced Personal Trainers with a free equipment orientation!

Learn how to use the strength and cardio machines properly to maximize your exercise efforts. Contact Erin at

[email protected] to schedule your appointment today!

Are now available! Members can check out a P90X or T25 DVDs from the front desk. Contact the fitness center to reserve Studio 2 for your workout TODAY!

Summer Bootcamp with Devin begins Friday, July 8th! This class will be held every Friday morning

from 7am-8am for 8 weeks. If you have not signed up, be sure to do so before July 8th. You won’t want to miss

this! See front desk staff for cost and additional details.

Sign up today for Self Defense Training with Martial Arts Specialist, Sule Welch!

Using real life scenarios, this 1 hour course will teach you how to defend yourself safely and correctly.

It’s almost that time of year again– football season! Sign-ups for Beat the Expert will begin in August.

Good Measure Meals has partnered with Corporate Sports Unlimited to provide members with access to Registered Dietitian, Alissa Palladino, who is available for consultations at the fitness

center. Alissa is available for Initial Nutrition Assessments, Follow Up Consults, MedGem Resting Metabolic Rate

Analysis, and Nutrition Lunch and Learns.

Earn your stripes by focusing on your hydration. This two week challenge is going to

push you to consume 2 liters of water a day. Every day that you complete this challenge, you will earn a stripe on

your flag. First participant to 13 stripes will receive a bag of Summer essentials! Sign up at the front desk TODAY!

Ballet Strong: This 45-minute

Pilates workout incorporates ballet as you work up a sweat!

Barre: Try this toning class that

focuses on strengthening and

lengthening your muscles. It’s the perfect way to switch up your routine!

Core Crusher: This class will

challenge you to the core! Get rock-hard abs and gain overall

strength in your mid-section with this challenging core workout.

Cardio Craze: This class is sure

to give you the cardio kick you need without using the treadmill! Challenge yourself with this 45-

minute high intensity circuit style class.

Kettlebell Conditioning: Tone

your entire body with kettlebells in this sculpting class that combines cardio and strength training for an intense full-body workout.

Power Pilates: Improve your

core strength, flexibility and

posture while conditioning and toning your entire body. This class adds more power to your Pilates routine by utilizing light free

weights, Pilates rings, and your own bodyweight.

TriggerPoint Yoga: This class

blends self-applied trigger point treatments with functional yoga poses. Relieve muscular tension

and prepare your body to safely stretch with this unique style of yoga.

Rip N’Ride: Improve your

cardiovascular condition, increase muscle tone and have fun in this

heart-racing cardio class mixed with free-weight toning exercises.

SHOCK: Challenge yourself with

this high-intensity interval training class! Be prepared for anything as you complete cardio drills and

strength training moves throughout class.

SHRED: Challenge yourself in this

strength and muscle conditioning class that uses bodyweight and fitness tools to work the entire

body!

Octane Cross Circuit: 30

minutes of intense cardio and strength training on the Octane

Ellipticals with Powerblocks!

Power Wave This 30-minute class

consists of cardio, core, and en-durance exercises using battle ropes, spin bikes, and agility equip-ment. SPIN: If you are looking for a heart

racing, cardiovascular-

strengthening, interval class – Then you’ve found your solution! Get a great cardio workout in 45 minutes on the bikes.

PiYo: An awesome fusion on Pila-

tes and Yoga. PiYo combines the

muscle-sculpting, core-firming ben-efits of Pilates wit the strength and flexibility advantages of Yoga. You’ll burn calories, tone muscles,

work on balance, and get a great stretch!

Tabata Core : A strong core is

integral to overall strength, posture, and daily life. This class combines intervals of intense abdominal work with a multiple of

functional exercises. In just 30 minutes, you’ll burn fat and strengthen your core.

Tabata Power: Push yourself to

the max with this high-intensity interval class, designed to give you

a total body strength and cardio workout in a quick 30 minutes.

Trekking: Get your heart

pumping and watch your cardiovascular fitness increase with this treadmill workout. Go the

distance with sprint intervals and hills, but be ready for anything!

Vinyasa Yoga: Vinyasa means

“breath-synchronized movement.” Through guided instruction, you will flow from one pose to the next

seamlessly in this 45-minute class.

Yoga: Lengthen and tone your

muscles as you find your center in this lunchtime Yoga class.

Zumba: Add some international

zest to your workout! Dance your way into a better body by burning tons of calories with

easy to follow moves and fun Latin beats!

GROUP FITNESS SCHEDULE / July 2016

TUESDAY

6:15-7a 6:45-7:30a 12-12:45p 12-12:30p

1-1:45p 6– 6:45p

SPIN Keith Vinyasa Yoga TBA Kettlebell Conditioning Nef Power Wave Noel TriggerPoint Yoga Karen BARRE Tyler

Studio 3 Studio 1 Studio 1 Studio 3 Studio 1 Studio 1

WEDNESDAY

SPIN TBA Tabata Core Noel Rip N’Ride Nicole SHOCK Devin SHOCK Devin Zumba Lilia Vinyasa Yoga Frani

Studio 3 Studio 1 Studio 3 Studio 1 Studio 1 Studio 1 Studio 1

6:15-7a 7-7:30a

12-12:45p 12-12:30p

12:30-1p 5:30-6:15p 6:30-7:45p

6:15-7a 7a-7:30a

11:15a-12p 12-12:30p 12-12:45p

12:30-1p 1-1:30p 1-1:45p

6-7p

SPIN Keith SHOCK Devin Zumba Lilia SHRED Sam Rip N’Ride Nicole Core Crusher Sam Octane Cross Circuit Noel Ballet Strong Sam Power Pilates Michael

Studio 3 Studio 1 Studio 1 Studio 1 Studio 3 Studio 1

Fitness Floor Studio 1 Studio 1

THURSDAY 6:45-7:30a 12-12:45p 11:30-12p

12p-12:30p 12:45-1:30p

5:30-6:15p 6:30-7:15p

Studio 1 Studio 1

Fitness Floor Fitness Floor

Studio 1 Studio 3 Studio 1

FRIDAY

Kettlebell Conditioning TBA Power Pilates Monique Trekking Erin Trekking Erin Cardio Craze Jameelah SPIN Kail PiYo Julie

6:15-7a 7-7:30a

11:15a-12p 12-12:30p 12-12:30p 12-12:45p

12:30-1:15p

SPIN Keith SHRED Keith Zumba Lilia Tabata Power TBD Trekking Noel FTW Test Staff Yoga Peter

Studio 3 Studio 1 Studio 1 Studio 1

Fitness Floor Studio 3 Studio 1

SATURDAY 11a-12:15p Vinyasa Yoga Michael Studio 1

191 Peachtree Tower, Third Floor 191 Peachtree Street,

Atlanta, GA 30303 404.407.1018

CLASS DESCRIPTIONS

RESOLUTION FITNESS

Resolution Fitness is professionally managed by

MONDAY

*Indicates new class or instructor

The Club is Open:

Monday thru Friday from 5:00am until 8:00pm

Saturday from 8:00am until 2:00pm

Sunday — CLOSED

In honor of Independence Day, we will be closed on

Saturday, July 2nd and Monday, July 4th.