in-millcreek-spring

UPDATE

WINTER 2011 COMMUNITY MAGAZINE

It’s A

AT MCDOWELL CENTER FOR PERFORMING ARTS

INSIDE:Millcreek Recreation & Parks

2012 Winter Schedule

Millcreek Township SchoolDistrict Newsletter

IN Millcreek | WINTER 2011 |

INSIDE

COMMUNITY INTEREST

Millcreek Township Municipal Pages ............................ | 2

Recreation and Parks .......................................................... | 7

Millcreek Paramedic ServiceAnswering the Call to Care ............................................................ | 16

Millcreek Township School District ............................... | 19

Resident ProfilesDave Margraf ............................................................................... | 30Rob Wilson .................................................................................. | 32

Linked by Pink ..................................................................... | 38

Presque Isle in the WinterEmbrace the Season ..................................................................... | 44

ON THE COVER | Millcreek students perform White Christmas the Musical.

FEATURES

IN Kids ................................................. | 36

Real Estate in MillcreekMake Your Home Cleaner & Greener ......... | 41Outsmarting Ol’ Man Winter ..................... | 43

Health and WellnessNutrition is Not “One Size Fits All” ............ | 46

INDUSTRY INSIGHTS

Liberty Iron & Metal LLCCelebrating 80 years of GREEN ................. | 28

Mahoney Dentistry“Fear-Free” Sleep Dentistry ...................... | 29

American Gutter Systems“An ounce of prevention is worth a pound of cure.” ..................................... | 34

Chiropractic SolutionsThe Fresh Start to Wellness ...................... | 35

BUSINESS SPOTLIGHT

Christie Family ChiropracticChristie Family Chiropractic Uses Gentle Instrument Adjusting Technique ..... | 18

Marsha Marsh Real EstateWe See Your Signs Everywhere ................ | 40

IN Millcreek is a non-partisan community publication dedicated to representing,encouraging and promoting the Millcreek area and its comprising municipalitiesby focusing on the talents and gifts of the people who live and work here. Ourgoal is to provide readers with the most informative and professional regionalpublication in the Commonwealth of Pennsylvania.

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Welcome to the Winter issue of Millcreek Townshipmagazine.I hope you and yours had a wonderful fall, that the

kids transitioned back to school well, and that you had an opportunity to catch a few NFL games along the way.We all view winter differently – some see it as the holiday

season, some see it as the gloomy period when we put away theswim trunks and patio furniture. Others see it as their opportunityto break out the skis and sleds and hit the slopes. No matter how you view it, winter is a time when we have to be the most diligent, despite our mood about snow, or ourpreoccupation with playing in it, for those who need us the most – our seniors. Whileit’s hard enough for many of them to get around in good weather, the winter monthscan be a trial of terror for the elderly. Who’s going to shovel the snow? How will I getgroceries? Will I be home before it’s too dark for me to see the road well enough todrive? And for those who have transitioned to assisted living facilities, the questionsmight be of an altogether different, but equally unsettling nature. Will anyone visit mefor Christmas? Hanukkah? New Year’s? These are our mothers, fathers, friends andneighbors, and they don’t like to ask anything of us. But they need us just the same. I know the economy is bad, and I’m not saying go out and spend money you can’tafford, but going caroling with a church group, or visiting someone who has no one is free to us all. Chances are, you’ll not only put a smile on their face, you’ll be givingthem something money can’t buy – the feeling that someone cares.Have a joyous holiday and a happy New Year! Wayne Dollard Publisher

As the holiday season approaches, I hope you'll step awayfrom the list making and cookie baking for just a few minutesto enjoy the information we have compiled for this firstedition of Millcreek Township Magazine. Our goal inoffering you this magazine, is to provide a bit of insight intothe community.

Some of our most interesting features focus on residentsand their passion in all things “community”. As you are goingthrough your busy days (and holiday parties) please don't forget to let us know aboutany person or organization who you feel would be interesting for us to write about. We get some of our best story ideas and are so inspired, by our readers!

In planning this first edition, and getting to know some of the people in MillcreekTownship, I am so impressed with the good will and charitable activity that seems to flow from this community. It is amazing and awesome!

From all of us at Community Magazines, we hope your holiday will be filledwith a good dose of peace, a little bit of joy and surrounded by the love andcompanionship of those who mean the most to you.

Marybeth JeffriesManaging Editor

PUBLISHERWayne Dollard

MANAGING EDITOR

Marybeth [email protected]

REGIONAL EDITORS

Mark Berton [South and West][email protected]

Dana Black McGrath [North][email protected]

Monica L. Haynes [East][email protected]

OFFICE MANAGER

Leo [email protected]

AD PLACEMENT COORDINATOR

Debbie [email protected]

GRAPHIC DESIGN

Cassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSharon Cobb Tamara TylendaSusie Doak

WRITERS

Heather Holtschlage Aimee NicoliaErika Howland Pamela PalongueLeigh Lyons Gina SalingerJoann Naser Judith Schardt

PHOTOGRAPHERS

Brad Lauer Kathleen RudolphMark Fainstein Gary Yon

PROOFREADERS

Kelly Lotter Rachel Maize

ADVERTISING SALES MANAGERS

Derek Bayer Tamara MyersTom Poljak

ADVERTISING SALES

Brian Daley Robert OjedaGina D’Alicandro Ralph PalaskiTina Dollard Annette PetroneKaren Fadzen Vincent SabatiniJulie Graff Jennifer SchaeferJason Huffman Michael SilvertLori Jeffries Karen TurkovichConnie McDaniel RJ VighettiBrian McKee Nikki Capezio-WatsonGabriel Negri Sophia WilliardAimee Nicolia

This magazine is carrier route mailed to all districthouseholds and businesses.

All rights reserved. Reproduction in whole or in part withoutwritten permission is prohibited. Copyright 2011.

CORRESPONDENCEDirect all inquiries, comments and press releases to:

IN Community MagazinesAttn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968www. incommunitymagazines.com

Spring content deadline: 1/25

Please recycle this magazine when you are through enjoying it.

Every piece of the universe, eventhe tiniest little snow crystal,matters somehow. I have a placein the pattern, and so do you.

– TA Baron

Welcome to the first edition of In Millcreek TownshipCommunity Magazine. We hope thatyou will find it to be informative reading.

The magazine is a joint effort between the Millcreek Township School District and theMillcreek Township Board of Supervisors. You will be receiving the magazine, at no cost,delivered to your home or place of business on a quarterly basis. Expect the content of themagazine to be upbeat, covering a wide range of issues including information that will helpmake living in Millcreek more enjoyable.

Our parks and recreation seasonal program schedule, mailed primarily to residents whorequested it, will now be part of In Millcreek. Many residents may not have been aware of the varietyof exercise programs, art and leisure classes, and summer camps for children available through theparks and recreation department. A description of the programs will be included with the schedule.

Millcreek is fortunate to be home to so many interesting people with great stories to tell.Look for articles that will likely feature your friends, relatives or neighbors. We will also providearticles about township employees, many of whom you will likely know because they have beenresponding to your needs for decades.

You will be reading about longtime local businesses, their employees and their history in ourcommunity. You will also learn about new businesses and what to expect when they open their doors.

In Millcreek is yourmagazine—published for you…about your community. We want toknow what you think about it. We want to hear your suggestions for future articles and ways to improve its content. We want it on the top of your coffee table magazine pile.

Sincerely,

The Millcreek Supervisors

Thomas E. Carlotti

Millcreek Township Building DirectoryHours 8 a.m. – 4:30 p.m., Monday through Friday

Main Switchboard 814.833.1111

Supervisors 814.833.1111

Water/Sewer Authorities 814.835.6721

Sewer Revenue 814.835.6721

Millcreek Police 814.833.7777**non-emergency

Millcreek Paramedic Service 814.836.8677

Streets 814.833.4527

Millcreek Tax Collector 814.838.8666

Berkheimer Associates814.833.4870

Judge Paul Manzi 814.451.6518

Zoning814.833.2935

Engineering 814.833.6096

Parks & Recreation 814.835.4122

MYAA Schedulewww.myaasports.com

Millcreek School Districtwww.mtsd.org

Millcreek Townshipmillcreektownship.com

Millcreek TownshipMunicipal Pages

Chief Thomas E. CarlottiFor the past 30 years, Thomas E. Carlotti has worked each day

to protect the residents of Millcreek Township, and since 2009 as chief of police he has been working toward improving thedepartment even more.

“Our department has an excellent reputation established by ourofficers throughout the years. I feel very fortunate to be in a positionwhere I can help build upon that reputation of excellence.”

Since taking the department’s top post, he has acquired Tasersfor the officers and is working toward the installation and utilizationof wireless hot spots throughout the township that will allow patrolvehicles to access the internet.

2 Millcreek

Diane LyonsDiane Lyons joined Millcreek Township’s staff in August and is

looking forward to making her mark in the recently created humanresources manager position.

Lyons comes to the township after serving as human resources coordinator for SpectrumControl, Inc. in Fairview Township.

She graduated from McDowell High School and has been certified as a professional in human resources since 2008.

“I grew up in Millcreek, love living in the community and supporting Millcreek Townshipand its employees seemed like a wonderful opportunity.”

So far, she has enjoyed meeting and brainstorming with fellow township employees as she feels there is a wealth of experience in the township.

In the future, she hopes to implement processes that aid in higher efficiency and even moreconsistency in the human resources department.

Kristoffer FilsonKristoffer Filson began his new career in Millcreek Township as an intern working on the

township’s website last summer and fall, and on Oct. 14 started handling all computer usageissues as the township’s IT specialist.

Filson attended Fortis Institute in Erie where he obtained his associate degree in computerinformation systems – solution developer. He graduated from McDowell High School andpreviously worked in retail management prior to obtaining his degree.

“I lived in Millcreek for most of my life and wanted to contribute back to the township even if I don’t currently live within its borders.”

His new position entails handling any computer-related issue or improvements in the township.

“My favorite thing about the job is the wonderful staff of the township who have beenextremely supportive of my goals during my internship and now full-time position.”

Diane Lyons

Kristoffer Filson

New Employee Profiles:

“It saves time for our officers. They don’t have to drive to the station and sit at a computer to upload state anddepartment reports. They can do it from their cruisersbetween calls.”

Chief Carlotti spent a number of years in the patroldivision before joining the criminal investigation unit as adetective and then serving as head of the special servicesdivision and internal affairs.

“Most officers never have the opportunity to work in all of the divisions within the department. Having doneso, I believe I have a very good overall understanding of department operations.”

The chief oversees a force of 59 officers who answerand generate approximately 30,000 calls for serviceeach year. The department was established in 1950 to cover the nearly 30 square miles of MillcreekTownship, which today is home to just fewer than55,000 residents.

Chief Carlotti graduated from Cathedral Prep High School and from Gannon College with a bachelor’s degree in criminal justice and a Pennsylvania state teaching certificate.

He has been married to wife Kathleen for 28 years and they have two daughters, Rochelle, 22 and Gianna, 18.

Millcreek | Winter 2011 | incommunitymagazines.com 3

Photos by Mark Fainstein


Around Thanksgiving, an evergreentree will appear in the lobby of the

Millcreek Township Building. But insteadof twinkling lights and shiny ornaments,

this tree will be decorated with goodwill.

The Giving Tree returns for the ninth year and offers Millcreek Township residents a chance

to help those who are less fortunate this holiday season.

Approximately 200 tags will adorn the tree that list the gender,age, clothing sizes and a wish list for a needy child in the community.This year, envelopes holding the information for families with multiplechildren also will be available for anyone wishing to sponsor thosechildren, says Gail Jares, township employee and Giving Tree organizer.

“We contact elementary schools in our township and they give us a list of children who are less fortunate. Many of our residents donot realize there are families in the Township struggling and reallycannot afford extras like ChristmasGifts for their children. The GivingTree gives everyone a chance to help these families.”

Interested parties are urged tostop by and select a tag or envelopeand simply return the wrapped gifts to the municipal building.

For more information, please callGail at 814.833.1111 ext. 316.

The Giving TreeBy Amanda S.F. Hartle

WINTER REMINDER1. Remove snow from around fire hydrants.

2. Remove leaves and other debris that may prohibit theflow of water into storm sewers.

3. Lawn stakes must be installed by November 1 each yearthrough April 15. The township will not be responsible for lawn damage if this is not done.

4. Ordinance 99-7 prohibits anyone from leaving his or hervehicle in the street during winter snow removal. Vehiclesleft in the road 12 hours after being given notification willbe towed at the owners’ expense.

5. Remember that when trucks are plowing, they back up frequently and the drivers cannot always see you in their mirrors. Please give them ample room.

6. Please notify the township streets department of any hanging tree branches in the right of way.

7. Make sure your trash and recycling containers are clearly visible at curbside and off the road.

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4 Millcreek

Recycle Your OldTelephone BookNot sure what to do with yourold telephone book, now thatyour new one for 2012 hasbeen delivered? MillcreekTownship collects telephonebooks from December 1

through January 31. Drop-off bins are located at the mainentrance. Not only are you doing your part in recycling, but youare also helping a local charity. The telephone books are taken to Erie Energy Products to be recycled into building insulation.All proceeds from the recycling of the telephone books benefitthe Second Harvest Food Bank.

The Millfair Compostand Recycling CenterThe Millfair Compost andRecycling Center, located at 2301 Millfair Road, willclose for the season onDecember 10, 2011.

Thank you for a verysuccessful season! We are looking forward to serving ourresidents again next year. Our projected opening date is Monday, April 2, 2012.

Millcreek Township Single Stream RecyclingRecycling has never been easier!

PLACE INTO YOUR BLUE RECYCLE BIN:**ALL ITEMS MUST BE BAGGED OR BUNDLED**

You must contact Waste Management and sign up for service! The number is 1.866.833.1327.

Remember to place your recyclablesaway from your trash. This makesfor a more efficient trash collectionprocess for our hauler.

If you do not have a bluerecycle bin, they are available

for pick up 8:00 a.m. –4:30 p.m. at:Millcreek MunicipalBuilding, 3608 West 26th Street.

Any recyclingquestions, please call:Millcreek TownshipRecyclingCoordinator,814.833.1111,

ext. 317.

Any residential trash haulerquestions, please call:Waste Management,1.866.833.1327.

Millfair Compost & Recycling Center

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Special ChristmasTree CollectionThere is nothing like a liveChristmas tree filling the airwith aromatic pine scent.

But, once Christmas haspassed, all the gifts have beenput away, and New Year’s

resolutions have been made, it’s time to start thinking aboutwhat to do with your Christmas tree.

Millcreek has a special Christmas tree collection for Millcreekand Fairview residents at the Millfair Compost and RecyclingCenter. Drop off your Christmas tree at the center (2301Millfair Road) on Saturday, January 7, from 9 a.m. – noon. Weare asking for donations to benefit the Emmaus Soup Kitchen.

RecyclingDepartment

• Aluminum and steel cans

• Clear and colored glass

• Food and drink containers(rinsed)

• All plastics #1 – #7(You will find the recycling symbol with the number on the bottom of most containers.)

• All paper and cardboard items, such as:White and colored paperEnvelopesJunk mailShredded paperMagazines & catalogsAll cardboard items(For corrugated cardboard boxes that will not fit into a clear bag, you must flatten and bundle (4’ x 4’ max width and height).


FREE INCOME TAX PREPARATIONThe Millcreek Municipal Building will

continue to be one of the many sites for AARPfree income tax preparation.

The IRS sponsored TCE Program (TaxCounseling for the Elderly) along with AARPoffer the tax preparation program for thosewith low to middle income (generally $49,000and below) with special attention to those 60 years of age and older.

Tax preparation will be held every Friday atthe municipal building beginning February 3,2012, and continuing through April 13, 2012.Appointments are necessary. For moreinformation or to schedule your appointment,contact Judy after January 1, 2012, in the publicservice department at 814.833.1111, ext. 329.

AARP DRIVER SAFETY PROGRAMIf you are 50 years of age and older you know that cars have changed and so have

traffic regulations, driving conditions and the roads we travel on every day.

The AARP Driver Safety Program is hosted at theMillcreek Municipal Building monthly during the year.First-time attendees MUST attend an eight-hour, two-daycourse (4 hours each day). If you have previously attendedthe course, you are eligible to take a four-hour, one-day“refresher course.” The course is open to all Millcreek and non-Millcreek residents.

In these classes, you will learn:• defensive driving techniques, new trafficlaws and rules.• how to deal with aggressive drivers.• how to handle problem situations, such as right-of-way and blind spots.• how to safely use anti-lock brakes, air bags and seat belts.

Best of all, those who complete the coursecan earn a discount on their auto insurance.(Please consult your insurance agent.)

Cost for the program is $12 for AARPmembers and $14 for non-members. Registrationis required. For any questions or to register for the course, call the public service department at 814.833.1111, ext. 329.


Millcreek Township’s website (millcreektownship.com) has been a resource for residents since 2002. Over the years it has grown andbecome too big for its current format. Items of interest could be hard to find and the site needed a general overhaul.

On October 4, the IT staff of the township launched the new andimproved site. It features all of the same information as the old site(updated of course) and a whole lot more. Many residents found theold site difficult to navigate and said that the color scheme was hard toview. Well...the IT staff listened! The new site has an easy to use drop-down menu system, side menus for related pages, and a consistenttheme throughout.

Some new items you will find are located in the Visitor andCommunity sections. There, people can see information related to living in or visiting the township. Additionally, shows from theChannel 9 government channel can be viewed right on the site andthrough YouTube. While checking out the schedule, you can browse

a show you may have missed by clicking on the link to the MillcreekTownship YouTube Channel.

Kris Filson, site administrator for millcreektownship.com, would like to extend an invitation to everyone to visit the new site and if desired, send a comment or suggestion to him [email protected]. The site was built under the direction of Alan Millet, IT specialist, with artworkprovided by Adam Millet. The staff of MillcreekTownship hope that you enjoythe new website and find ituseful and fun to visit.

-Kristoffer FilsonMillcreek TownshipWeb Development

Public Service Department

New Website Goes Public

6 Millcreek

Millcreek Municipal Building3608 West 26th Street • Erie, Pennsylvania 16506-2037814.835.4122

The Millcreek Recreationand Parks Commission

This includes families who live in or own property inMillcreek Township. This privilege extends to persons who work in Millcreek Township but not their families.

The Waiver and Release of Liability must be signed by adult participants or by a parent or legal guardian on behalfof minors before participation. The Recreation and ParksCommission, Millcreek Township and its supervisors, andthe Millcreek Township School District assume no liabilityfor injuries that may be suffered as a result of participationin these activities.

If you have read, signed and agree to the Waiver andRelease of Liability, fill out the proper registration form. Takecare to include all the necessary information (your addressand phone number, the class, skill level where applicable,location, etc. on each form). MAIL the completedregistration form, signed Waiver and Release of Liability

(see page 15) and check or money order payableto Millcreek Township Supervisors.

We are sorry, but the volume of registrations andother limitations make it impossible to reserve aparticular place for you in a class if you telephone or if the registration requirements are not met whenyou first MAIL your application. It is important thatyou give us a phone number where you can bereached during our office hours and also duringchildren’s class times. We will respect the privacy of unlisted numbers except for urgent calls.

There will be no refunds unless a class iseliminated or changed by the recreationdepartment, or a medical excuse is presented at the beginning of the program. There will be no refunds due to inclement weather!

Applicants must complete their registration forms with all necessaryinformation, signed waiver and release of liability (see page 15) and enclosed check (payable to Millcreek Township Supervisors).

Registrations will be accepted immediately in order of postmark date.MAIL in your completed application to Millcreek Municipal Building c/o the Recreation Department at the above listed address.

Once you have MAILED the registration form, you should consider theenrollee accepted for the activity unless otherwise notified.We will makeall necessary calls regarding adjustments, etc., as soon as possible.

Material lists and class information sheets can be printed from ourwebsite – www.millcreektownship.com

Winter 2012MAIL-IN REGISTRATION ONLY!

MAIL-IN Registration for Residents of Millcreek Township:

PLEASE NOTE: See our NEW 2012 Winter Leisure Activities Classes!!

www.millcreektownship.comClick on Departments under Township Links

Recreation and Parks


ADULT DANCE RESIDENT FEE: $30.00 Line, $40.00 American/Latin

Class Taught by: Carol Gilbo

SOCIAL BALLROOM DANCINGA partner is needed for all of these programs except Line Dance.Please wear comfortable clothes and dancing shoes.

BEGINNER AMER. AND LATINAsbury Barn Tuesdays 1/10-2/28 7:00 p.m. – 9:00 p.m.

BEGINNER LINE DANCEJ.S. Wilson Auditorium Thursdays 1/12-3/1 7:00 p.m. – 8:00 p.m.

INTERMEDIATE LINE DANCEJ.S. Wilson Auditorium Thursdays 1/12-3/8 8:00 p.m. – 9:00 p.m.

(No class 2/9)

INTERMEDIATE AMER./LATINAsbury Barn Sundays 1/15-3/4 7:00 p.m. – 9:00 p.m.

ADULT DANCERESIDENT FEE: $30.00 (TAP & JAZZ COMBO: $40.00)

BEGINNER JAZZAsbury Barn Saturdays 1/14-3/3 8:30 a.m. – 9:15 a.m.

BEGINNER TAPAsbury Barn Saturdays 1/14-3/3 9:15 a.m. – 9:50 a.m.

INTRODUCTION TO TAI CHI Classes Taught by: Dave & Kathy WaymanTai Chi is an ancient Chinese martial art. Today it is practiced as anexercise that promotes the flow of “Chi” or energy in the body, leadingto good health, good balance and a positive mental outlook. RESIDENT FEE: $40.00 Asbury Barn Mondays/ 1/9-3/14 8:00 a.m. – 9:00 a.m.

Wednesdays RESIDENT FEE: $30.00 J.S. Wilson Mondays 1/9-3/19 7:15 p.m. – 8:15 p.m. Cafeteria (No class 1/16, 2/20)

INTRODUCTION TO QI GONG Classes Taught by:Dave & Kathy WaymanQi Gong (chee-kung) is anancient healing art fromChina. It will restore andincrease your energy, reduceanxiety, improve balance and help you maintain a healthy and active lifestyle. RESIDENT FEE: $30.00 J.S. Wilson TuesdaysCafeteria 1/17-3/20

7:30 p.m. – 8:30 p.m.RESIDENT FEE: $40.00 Asbury Barn Mondays/Thursdays1/9-3/15 9:30 a.m. –

10:30 a.m.

AEROBICS Classes Taught by:Laurie Gualtier-KingThe following programs are forpersons 18 years or older, or anyone ages 14-17 who attends classaccompanied by a participating adult. Wear comfortable clothes andsneakers with good support. Bring a mat, towel or small blanket forfloor work. You may also want to bring a water bottle and light weights. RESIDENT FEE: ONE CLASS per week: $30.00 • TWO CLASSES per week: $40.00 THREE CLASSES per week: $60.00 • FOUR CLASSES per week: $80.00

NEW KETTLEBELL WORKOUTAsbury Barn Mondays 1/9-3/19 5:45 p.m. – 6:30 p.m. A cardio and strength training exercise program using the kettlebell or a single hand weight. This program is geared more toward anexperienced exerciser. Participants must supply their own kettlebell or hand weight.

PILATES MAT WORKAsbury Barn Mondays 1/9-3/19 6:30 p.m. – 7:15 p.m.

MUSCLE CONDITIONINGAsbury Barn Mondays 1/9-3/19 7:15 p.m. – 8:15 p.m.

CIRCUIT STEP AEROBICSAsbury Barn Thursdays 1/5-3-22 5:45 p.m. – 6:30 p.m.

STABILITY BALL WORKOUTAsbury Barn Thursdays 1/5-3-22 6:30 p.m. – 7:15 p.m.

KETTLEBELL WORKOUTAsbury Barn Thursdays 1/5-3-22 7:15 p.m. – 8:15 p.m.


Physical Fitness

NEW ZUMBA DANCESEnjoy the high-energy music and dance of Zumba! TheAsbury Barn will be the perfect setting for a fun-fillednight out. For adults and teens 14 years old and up.Teens must be accompanied by an adult.

Asbury Barn Friday, January 20 7:00 p.m. – 9:00 p.m.$2.00/person

Asbury Barn Friday, February 177:00 p.m. – 9:00 p.m.$2.00/person

8 Millcreek

WEIGHT TRAINING/CARDIO WORKOUT/MUSCLE CONDITIONINGClasses Taught by: Nylene Baney RESIDENT FEE: $40.00 Strength training routines using weights and equipment. Also includedis a circuit interval cardio/muscle conditioning class, using freeweights and strength bands. You may also bring an exercise mat or light weights. MIHS Fitness Tuesdays/ 1/3-3/22 5:30 p.m. Center Thursdays

WATER EXERCISE RESIDENT FEE: $40.00 (No class 1/19, 2/9) MIHS Pool Tuesdays/ 1/10-3/22 7:00 p.m. –

Thursdays 8:00 p.m.

SELF DEFENSE OF “TUITE” Ages 14 and aboveClasses Taught by: Joe Logue RESIDENT FEE: $30.00 (No class 1/16, 2/20) Teaches the student how to use muscle moving techniques to disbalance an attacker and redirect his aggression. This is a non-forceful method which does not rely on physical strength.

Grandview Mondays/ 1/9-3/21 7:00 p.m. – Elementary Wednesdays 9:00 p.m.

YOGA Classes Taught by: Janet Stachowiak

RESIDENT FEE: $30.00

CHAIR YOGAA gentle form of yoga for those withlimited flexibility using seated andstanding poses. Maintain jointmobility, stretch and strengthen thebody using the chair for support –yoga mat required. Asbury Barn Wednesdays1/11-3/14 5:30 p.m. – 6:15 p.m.

HATHA 1 YOGA BEGINNER & BEYONDA multi-level format for beginners or forexperienced students to strengthen theircurrent practice. Posture, breath work, and guided relaxation. Yoga mat/block/straprecommended. Asbury Barn Wednesdays

1/11-3/14 6:30 p.m. – 7:30 p.m.

ZUMBA Classes Taught by: Susan McCall RESIDENT FEE: $40.00 Tuesdays/Thursdays

$30.00 – Tuesday OR Thursday Combines high energy and motivating Latin music that allows you todance away your worries, and it’s a great sweat! You DO NOT need a partner for Zumba nor do you need dance experience. Look, feel, live better and join the dance party! Asbury Barn Tuesdays 1/10-3/13 5:30 p.m. – 6:30 p.m. J.S.Wilson Thursdays 1/12-3/15 7:00 p.m. – 8:00 p.m. Cafeteria

LOW IMPACT ZUMBAAsbury Barn Tuesdays/ 1/10-3/15 8:00 a.m. – 9:00 a.m.

Thursdays

ADULT SEASON GYM PASSA $20.00 Season Gym Pass entitles holder (Adult – ages 18+) to these activities:

BASKETBALLWestlake Tuesdays/ 1/3 –3/29 7:00 p.m. – 9:00 p.m.

Thursdays

TABLE TENNISMIHS Thursdays 1/5–3/29 9:00 p.m. – 11:00 p.m.

Saturdays 1/7–3/24 7:00 p.m. – 10:00 p.m.

for Adults


Mail-in registrations will be accepted immediately. Consider yourapplication accepted unless otherwise notified. Please respect ourage requirements. Age requirements are based according to yourchild’s age on the first day of class.

RESIDENT FEE: $35 • NON-RESIDENT FEE: $70 WATER EXERCISE* RESIDENT: $40 • NON-RESIDENT: $80 *Water Exercise schedule listed under “Physical Fitness for Adults.”

SATURDAY January 7-March 3 Age (No class 2/18)

10:00 a.m. – 10:30 a.m . . . . . Preschool A . . . . . . . . . . . . . . . 3, 4 & 5 10:00 a.m. – 10:50 a.m . . . . . Advanced Level 2 . . . . . . . . . . 6 & up NEW10:00 a.m. – 10:50 a.m . . . . . Level 3 . . . . . . . . . . . . . . . . . . . 6 & up 10:30 a.m. – 11:00 a.m . . . . . Preschool A . . . . . . . . . . . . . . . 3, 4 & 5 11:00 a.m. – 11:30 a.m . . . . . Preschool B . . . . . . . . . . . . . . . 3, 4 & 5 11:00 a.m. – 11:30 a.m . . . . . Level 1B . . . . . . . . . . . . . . . . . . 6 & up 11:00 a.m. – 11:50 a.m . . . . . Level 2 . . . . . . . . . . . . . . . . . . . 6 & up 11:30 a.m. – 12:00 p.m . . . . . Level 1A . . . . . . . . . . . . . . . . . . 3, 4 & 511:30 a.m. – 12:00 p.m . . . . . Preschool C . . . . . . . . . . . . . . . 4 & 5 12:00 p.m. – 12:50 p.m . . . . . Level 4 . . . . . . . . . . . . . . . . . . . 6 & up 12:00 p.m. – 12:50 p.m . . . . . Level 5 . . . . . . . . . . . . . . . . . . . 6 & up 12:00 p.m. – 12:50 p.m . . . . . Level 6B . . . . . . . . . . . . . . . . . . 6 & up

TUESDAY January 10-February 28 Age 7:00 p.m. – 7:30 p.m . . . . . . . Preschool A . . . . . . . . . . . . . . . 3, 4 & 5 7:00 p.m. – 7:50 p.m . . . . . . . Level 2 . . . . . . . . . . . . . . . . . . . 6 & up 7:30 p.m. – 8:00 p.m . . . . . . . Preschool A . . . . . . . . . . . . . . . 3, 4 & 5

WEDNESDAY January 11 – February 29 Age 7:00 p.m. – 7:30 p.m . . . . . . . Preschool C . . . . . . . . . . . . . . . 4 & 5 7:00 p.m. – 7:50 p.m . . . . . . . Level 3 . . . . . . . . . . . . . . . . . . . 6 & up 7:30 p.m. – 8:00 p.m . . . . . . . Preschool B . . . . . . . . . . . . . . . 3, 4 & 5

Bring Red Cross cards when registering for classesabove Level 2. INFANTS & TODDLERS: 6-18 mos. and 18 mos.-2 yrs. If still in diapers, cloth diapers and rubber pants or littleswimmer diapers are necessary. Students must beaccompanied during lessons by an adult, 18 or older, at all times. PRESCHOOL LESSONS: Ages 3-5 without parentalassistance. Preschool A Non-floaters. 30 min. lesson. Preschool B Floats without support (front and back).

Front glide without support. 30 min. lesson.

Preschool C (4 and 5 years old) Combined stroke front and back, deep water orientation. 30 min. lesson.

To Enroll in the following skill levels you must be able to accomplish the following skills:

LEVEL 1A: Completed Preschool C but are not yet 6 yearsold. 30 min. lesson. LEVEL 1B: For students age 6 years and up who areapprehensive toward the water. LEVEL 2: 6 years old and up. Beginner lesson. No fear of the water. * ADVANCED LEVEL 2: 6 years old and up who havepassed Preschool C or have attended one Level 2 class. LEVEL 3:Orientation to deep water. Combined strokefront with kick and arm stroke 25 yards. LEVEL 4: Submerge and retrieve object. Survival float 1minute in deep water, dive in deep water, surface andswim front crawl stroke 25 yards and back crawl stroke25 yards, elementary back stroke 25 yards. LEVEL 5: Swim 25 yards of breast stroke. Swim 50 yardsback crawl. Dive into deep water and swim 50 yards front crawl. Tread water for 1 minute and back float for 1 minute.

LEVEL 6A: Swim 25 yards breast stroke. (Swimming &diving) 75 yards back crawl. Perform shallow dive and 75 yards front crawl. 50 yards elementary back stroke. To complete LEVEL 6A – 500 yards of continuous swimusing the following strokes: 100 yards front crawl, 100yards back crawl, 50 yards breast and elementary backstroke, side stroke, butterfly 100 yards of your choice.Jump into deep water – survival float 5 minutes and backfloat 5 minutes. LEVEL 6B: Lifeguard readiness for students 10 and up. LIFEGUARD TRAINING: Must be 15 years or older and be able to swim 500 yards, surface dive to nine feet,swim underwater and tread water for two minutes. ADAPTED AQUATICS: Includes learning disability,trainable or educable mentally retarded andvisual/hearing impaired. Limited to three students per instructor. Students must be accompanied by an adult on deck as well as in the locker room.

SWIMMING PREREQUISITES:

The MIHS pool will be open January 7 through March 9, excludingJanuary 9, 16, 23, and 30 and February 13 and 18.ADMISSION: $2.00/person Long hair must be tied back. Bathing caps are not required. Groups of 15 or more planning to use the pool should call therecreation office at 835.4122. Children under 12 must be accompanied by a parent. Children 12 andabove must be able to swim one length of the pool to be unattended.

OPEN SWIMRecreational swimming for all residents of Millcreek Township.(No lap swimming permitted.)Fridays . . . . . 7:00 p.m. – 9:15 p.m.Saturdays . . 2:00 p.m. – 4:45 p.m.

ADULT SWIMPool open to adults only, 18 years and older. Mondays . . . . . 7:00 p.m. – 8:00 p.m.Wednesdays . . 7:00 p.m. – 8:00 p.m.Saturdays. . . . . 1:00 p.m. – 2:00 p.m.

RECREATIONAL SWIMMING:


Swimming Programs2012 WINTER SWIMMING PROGRAM AT MCDOWELL INTERMEDIATE:

10 Millcreek

PRESCHOOL ACTIVITIES/ TODDLER AEROBICS –COMBINEDA combination of preschool activities including rhythmics, games,stories, and arts and crafts with toddler aerobics, a fun-filledinteractive exercise program. Please list birth date on registrationform. Children MUST be out of diapers. Asbury Barn 1/9-3/15 (10 weeks) Age 3 Monday/Wednesday 9:30 a.m. – 12:00 p.m. $140.00 4 & 5 Tuesday/Thursday 12:00 p.m. – 3:00 p.m. $140.00

PRESCHOOL ACTIVITIES – SEPARATEAsbury Barn 1/9-3/15 (10 weeks) Age 3 Monday/Wednesday 9:30 a.m. – 11:00 a.m. $80.00 4 & 5 Tuesday/Thursday 12:00 p.m. – 2:00 p.m. $80.00

TODDLER AEROBICS – SEPARATEAsbury Barn 1/9-3/15 (10 weeks) Age 3 Monday/Wednesday 11:00 a.m. – 12:00 p.m. $60.00 4 & 5 Tuesday/Thursday 2:00 p.m. – 3:00 p.m. $60.00

DANCE & BALLETDance and ballet classes are held at the Asbury Barn for eight weeksJanuary 14 through March 3. Parents of 3- and 4-year-olds must wait onthe first floor of the barn while classes are taking place on the second floor.

BEGINNER Ages 3 & 4 Saturdays 1/14-3/3 10:00 a.m. – 10:45 a.m. $30.00

ADVANCED BEGINNERAges 3 & 4 Saturdays 1/14-3/3 11:00 a.m. – 11:45 a.m. $30.00

PRE-BALLET/TAPAges 5 – 7 Saturdays 1/14-3/3 12:00 p.m. – 12:45 p.m. $30.00

HIP-HOPAges 8 – 12 Saturdays 1/14-3/3 1:00 p.m. – 1:45 p.m. $30.00

NEW ZUMBA FOR TEENSA chance for teens to get together and enjoy the high energy music and dance of Zumba. Call your friends and make a date.Ages 13 – 16 Saturdays 1/14-3/3 2:00 p.m. – 3:00 p.m. $30.00

MYAA SPORTS REGISTRATIONParent or guardian must attend and prove proof of child’s age. Forquestions, please call MYAA at 833-3298 or go online at myaasports.com.

BASEBALL AND SOFTBALLSunday, February 26 2:00 p.m. – 5:00 p.m.Grandview School, 4301 Lancaseter RoadMonday, February 27 7:00 p.m. – 9:00 p.m.Grandview School, 4301 Lancaseter Road

Activities For


• Must be 18 years old or 14-17 accompanied by an adult.• Registration is required for all classes.• Art classes and knitting & crocheting classes – no materials are provided.• Chair caning, basket making & jewelry making materials are purchased at class.• Gold card holders must pay for materials in classes where materialsare included in cost of class.

PAINTING FOR ALL LEVELS*FEE: $30.00Asbury Barn Wednesdays, 1/11-2/29 3:00 p.m. – 5:00 p.m.

DRAWING FOR ALL LEVELS*FEE: $30.00 Asbury Barn Thursdays, 1/12-3/1 3:00 p.m. – 5:00 p.m.

PASTELS AND ACRYLICS*FEE: $30.00 Asbury Barn Fridays, 1/13-3/2 3:00 p.m. – 5:00 p.m.

BEGINNER KNITTING & CROCHETINGLearn to cast on, knit, purl and bind off. Learn to chain, single, double,triple crochet. FEE: $30.00 Asbury Barn Tuesdays, 1/10–2/28 7:00 p.m. – 9:00 p.m.

INTERMEDIATE KNITTING & CROCHETING Special techniques and additional stitches will be taught. FEE: $30.00 Asbury Barn Fridays, 1/13-3/2 9:30 a.m. – 11:30 a.m.

No experience is necessary for this mistake-proofhandcraft that originated in Victorian times. Learn torecycle fabric scraps, buttons, trims and householdephemera in seven unique artistic ways by randomlypiecing irregularly shaped fabrics, embellishing theseams and placing spot motifs. Along with instructorSusan Hottle, each student will make one or more crazypatches that may be finished into useful items or used for framing.

All you need for this exciting new class is a pair ofscissors and your imagination. Susan Hottle, instructor for the class, states“Crazy Patch is virtually mistake-proof so beginners need not be intimidated!The stitches are simple—it’s the combination(s) of the stitches that kicks it up a notch.” Using fabrics, threads, beads, buttons, lace, rickrack and other foundobjects, participants will create patches that are then pieced together to makeitems such as purses or wall art.

Susan will supply all other items.

Crazy Patch for Sane AdultsInstructor: Susan HottleClass Starts: Spring 2012


Adult Leisure

12 Millcreek

ADVANCED KNITTING & CROCHETING CIRCLEAssistance with reading patterns and ongoing pattern work. FEE: $30.00 Asbury Barn Fridays, 1/13-3/2 12:30 p.m. – 2:30 p.m.

BEADWEAVINGThis class will be moving beyond basic stringing techniques. Projectswill be done by weaving with a needle, thread and beads, all entwinedtogether by hand in an intricate pattern. Project will vary each session.Supply list will be provided or instructor will have supplies for purchaseat the class.FEE: $30.00 Asbury Woods Thursdays, 1/19-3/8 6:15 p.m. – 8:15 p.m.

JEWELRY MAKINGLearn how to make necklaces, earrings, and bracelets using some basic stringing techniques. Students can bring their own beads or a limited supply of beads will be available for purchase. Tools will be available for use during the class.FEE: $30.00 Asbury Woods Mondays, 1/16-3/5 6:15 p.m. – 8:15 p.m.

INTRODUCTION TO CHAIRSEAT CANING*

Bring your own chair for caning, fiberrush, shaker style. Material cost $20.00 to be paid at class.FEE: $30.00 Asbury Barn Tuesdays, 1/10-2/28 7:00 p.m. – 9:00 p.m.

BASKET MAKING/CHAIR SEAT CANING*

Make a variety of seasonal baskets. Bring your own chair for chaircaning. Material cost $20.00 to be paid at class.FEE: $30.00 Asbury Barn Fridays, 1/13-3/2 9:30 a.m. – 11:30 a.m.

CHICKEN SCRATCH EMBROIDERYThis technique is also called depression lace, Amish lace, Amishembroidery which produces a beautiful lace over gingham effect.All materials provided.FEE: $40.00 Asbury Barn Mondays, 1/16-3/5 7:00 p.m. – 9:00 p.m.*$10.00 Gold card materials fee.

SWEATSHIRT PAINTING You bring a plain sweatshirt; the instructor will show you how towork up the sweatshirt and have a design that will last for years. All materials provided.FEE: $40.00 Asbury Barn Wednesdays, 1/11-2/29 7:00 p.m. – 9:00 p.m. *$10.00 Gold card materials fee.

3-D EMBROIDERY*A mini tapestry and embroidery. All materials provided. FEE: $40.00 Asbury Barn Thursdays, 1/12-3/1 7:00 p.m. – 9:00 p.m. *$10.00 Gold card materials fee.

SPECIAL BASKET CREATIONS*Various styles and designs. All materials provided.FEE: $40.00 Asbury Barn Thursdays, 1/12-3/1 7:00 p.m. – 9:00 p.m.*$15.00 Gold card materials fee.

A WEDDING CLASS Save money for your weddingby making some of your own items such as hairembellishments, jewelry, wine bags, cowls, gloves. The cost for projects included. FEE: $40.00

Asbury Barn Saturdays, January 21, 28; 3:00 p.m. – 5:00 p.m. February 4, 11, 18

*$10.00 Gold card materials fee.

NEW 2012 Winter Leisure Activities Classes:

Classes


The Millcreek School Board has made Gold Cards available to allMillcreek residents who are 60 years of age or older. These GoldCard holders are entitled to free admission to all HOME athleticevents (except for all District 10 post-season events), to all playsand musical productions in the schools of the Millcreek TownshipSchool District (except for McDowell Center for Performing Artsdinner theaters), and also to participate without charge (except for materials used or events noted as special events) in any of the programs sponsored by the Millcreek Township Parks andRecreation Department. (Gold Card information does not apply toErie Veterans Stadium, Gannon Hammermill Center, and District or Metro meets.) Gold Cards can be obtained from the switchboardof the Millcreek Education Center, 3740 West 26th Street, Erie, Pa.,any weekday during the hours of 8:00 a.m. and 4:30 p.m. or from theparks and recreation office in the Millcreek Municipal Building.

Gold Card holders mustregister each seasonbefore attending theirfirst class. Registrationshould be mailed in as soon as possible.Limit of threeprograms perseason.

FREE ActivitiesWEDDING AND PARTY DANCES – FREE!

Instructor: Charlotte HaggertyLearn all the fun dances popular at weddings and parties.Cha-Cha Slide, Electric Slide, Macarena, the “Soulja Boy,” and the Tush Push.Asbury Barn Saturday, March 10 2:00 p.m. – 3:30 p.m.You need to register for this event.

RADIO CONTROL AIRPLANE INSTRUCTION – FREE!Phone John Schardt at 868.1580 for more information.Great FREE family fun! No fee. Register at MIHS gym.MIHS Gym Fridays, 1/6-5/25 7:00 p.m. – 10:30 p.m.

Our Recreation ProgramOur recreation program, and the facilities of the Department are available to Millcreek Township citizens and through the combined efforts of:James G. Sperry, Director of the Millcreek Recreation and Parks DepartmentLonda Cirillo, Secretary to the DirectorMillcreek Supervisors: Brian McGrath, Joe Kujawa and Rick FigaskiRecreation and Parks Commission: Herbert Down, Sue Strohmeyer,Alice Niebauer, Ed Peck, James Gildersleeve and Judy WheatonThe Millcreek Township School District

Attention Gold Card HoldersStarting with the winter 2012 recreation program, gold cardusers will be limited to three programs per season at nocharge. A $10.00 fee will be charged for any additionalprograms beyond the three-program limit.We ask all gold card participants to make every attempt to attend the programs you have registered for. We haveencountered the problem of gold card participants signingup for numerous programs and then not attending class on a regular basis. Thank you for your cooperation in thisregistration process.


WINTER ICE SKATINGAt Asbury Park beginning when weatherpermits. Family ice skating – no ice hockeypermitted. Monday through Sunday from12:00 p.m. – 9:00 p.m.

RECREATION NOTESZuck, Scott & Asbury Main Pavilions will be available for 2012reservations for Saturdays and Sundays from Memorial Day to Labor Day. Reservations will begin on January 3, 2012. Cost is $60.00 per day. Asbury Barn reservations for 2012 are also available. Cost is $35.00 per hour.Call the recreation office at 835.4122.

14 Millcreek

Waiver andRelease of Liability On behalf of all participants, adults, minors and parents of participating minors in Millcreek Township Recreation and Parks Department programs. On behalf of myself and any of my minor children listed below as applicants, I give permission to attend and participate in the program for which application is attached. I understand that the Recreation and Parks Commission of MillcreekTownship, Millcreek Township and the Millcreek Supervisors, and the MillcreekTownship School District assume no liability for injury incurred as a result of anyparticipation in any of the various activities of the Recreation and ParksDepartment of Millcreek Township. On behalf of myself and on behalf of any of my minor children participatinghereunder, I agree to release, give up, forego, waive and discharge theRecreation and Parks Commission of Millcreek Township, Millcreek Townshipand Supervisors, Millcreek Township School District, their officers,representatives, and employees from any and all liability, claims, demands,causes of action arising out of or in any way connected with any programsbeing operated by the Recreation and Parks Department of MillcreekTownship. The undersigned hereby assumes all risk of injury or damages to the person on behalf of myself and any minors to which I am parent,guardian, or next friend, as any injuries and damages would occur as a result of participation in the programs of the Recreation and ParksDepartment of Millcreek Township.

This document is intended to be acomplete and full release, waiver,relinquishment, giving up, foregoing,and discharge of all claims and damagesof every kind against the Recreation andParks Department of Millcreek Township,Millcreek Township and the Millcreek Supervisors,and the Millcreek Township School District which I or my minor children mightincur as a result of participation in the programs of the Millcreek Recreation and Parks Commission; and the undersigned does hereby agree to hold theRecreation and Parks Commission of Millcreek Township, Millcreek Townshipand Millcreek Supervisors, and the Millcreek Township School District free and clear from all loss and liability of any kind. Furthermore, as parent, guardian, and next friend of any minors hereunder, theundersigned hereby expressly agrees to indemnify and forever hold harmless the Recreation and Parks Commission of Millcreek Township, Millcreek Townshipand the Millcreek Supervisors, and the Millcreek Township School Districtagainst loss or any claims, demands, causes of action that might be brought by any minor or on his behalf to defray damages incurred while participating in any programs of the Recreation and Parks Department of Millcreek Township.As parent, guardian, or next friend, I hereby waive all exemption rights under all state laws against any claims for reimbursement or indemnification.

Winter 2012 Registration Form

FAMILY LAST NAME HOME PHONE WORK PHONE �Mr. �Mrs. �Ms.

ADDRESS ZIP CODE

SWIMMING, ACTIVITY & SEASON PASS REGISTRATIONS PLEASE LIST A 2ND CHOICE FOR ALL SWIMMING REGISTRATIONS. FIRST NAME AGE ACTIVITY/LEVEL DAY TIME LOCATION FEE

ATTENTION: Please list any medication(s) your child is currently taking or needs to be administered during our programs. Please list any health or behavior related conditions for which your child is being treated.

Name Medication(s) / Condition(s) Please make checks payable to: Millcreek Township Supervisors.

In applying to the Open Gym and/or Pool Season Passes listed at left, I (we) agree to theregulations for operation of the facilities; understand that the use of the pools and gymsare at the risk of the participant; and further acknowledge that passes may not be loanedand are limited to my (our) immediate family; the permit and those privileges associatedwith it are not transferable and will be lifted if presented at the entrance by anyone else.

Parent or Guardian of Minor Children Adult Participant

OPEN GYM PASS:Entitles holder to allOpen Gym Sessions.$20.00 (individual).

Mail waiver and registration to:The Millcreek Recreation and Parks DepartmentMillcreek Municipal Building3608 West 26th StreetErie, Pennsylvania 16506-2037


MILLCREEK PARAMEDIC SERVICE –

By Pamela Palongue

nswering the call to care on cold,dark, rainy nights is just part ofthe job for Millcreek Paramedic

Service, because emergencies don’t justhappen during the day in controlledenvironments. And their interventions canmean the difference between life and death.Ronald Kingston learned this first hand.

A diabetic, Kingston was walking to hisbedroom when he collapsed. All alone in thedoorway of the bedroom, he cried out forhelp but was so weak no one else in the househeard him. He crawled on the floor to thehouse phone and called his wife on her cellphone downstairs. She immediately rushed to his side.

Kingston’s wife assumed he was having ablood sugar problem and gave him some juiceto try to bring him around. Unfortunately the juice had no effect since this time thesituation

was different. Kingston was not experiencinglow blood sugar. It was then that the chestpain started and his wife called 911.

The call came into the station at 2:35 a.m.and the paramedics arrived on the sceneminutes later. Normal heart rates range from60 to 100 beats a minute and Kingston’s pulsewas in the low 30s. They quickly applied thecardiac monitor which revealed a completeheart block or third-degree block. Realizingthat this condition would quickly lead to a total cardiac arrest if not dealt with, theyapplied pacing pads to his chest to correct the heart rhythm while giving him painmedication to lessen the minor shocks beingadministered by the cardiac monitor toregulate his heart and keep him alive. Theyquickly extricated him from the second floorof his home to the ambulance. Mrs. Kingstonrode in the front of the ambulance while the

paramedics continued to workdiligently in the

back to

keep Mr. Kingston’s fragile heart working.Then the worst possible thing happened: he fell into cardiac arrest. They quicklydefibrillated him and administeredepinephrine to jump-start the electricalsystem of the heart. Their efforts weresuccessful and Kingston arrived minutes later at the emergency room with his heartstill being paced by the cardiac monitor. The hospital quickly performed surgicalinterventions and he is alive today. “My wife was amazed how right from the momentthe paramedics arrived through the surgery at the hospital, everything was handled soprofessionally,” says Kingston. He is extremelygrateful for the skilled paramedics who caredfor him. “The actions of the paramedic crewclearly were the difference between life anddeath for me.”

So many times paramedics are able tointervene and save lives. Children frequentlyhave allergic reactions to medications, beestings or foods. Occasionally this can lead to a condition called anaphylaxis, where thethroat swells up, blocking the airway within

minutes. This is a true emergency inevery sense of the word. Paramedics

are able to administer medicationsto reverse the swelling and caninsert a tube into the airway,or trachea, to allow breathingto continue. These lifesavinginterventions require highlytrained personnel and state-

16 724.942.0940 to advertise | Millcreek

of-the-art equipment. All of the sevenambulances are equipped with cardiacmonitors and a plethora of advanced lifesupport equipment to deal with anyemergency. In addition, the three primaryambulances are equipped with ventilators and IV pumps.

Millcreek Paramedic Service wants toprovide the very best care for the townshipresidents. In addition to lifesavinginterventions, they also offer non-emergency transports for patients to andfrom doctor and dialysis visits, which can bedone in an ambulance or a wheelchair vandepending upon the level of care needed.The service also provides longer transportsto Pittsburgh hospitals, Cleveland Clinic ormedical facilities in Buffalo regularly, andwhen necessary, as far as Indiana, Marylandand Philadelphia in special cases. Accordingto Jeff Benson, operations manager, amedical taxi service is also operated out

of the station which transports individualswho cannot drive to doctor appointments,the grocery, weddings or virtually anywherethey need to go.

Offering this high level of service on a 24-hour basis requires funds to operatesuccessfully. Millcreek Paramedic Servicereceives no tax money from the residents. It is sustained through billing for services andmembership participation of the community.Any resident of Millcreek Township orindividual who works within the townshipmay join for a nominal fee of $35 for a singleindividual or $45 for a family membership.This membership is good for one year andcovers any ambulance transport that is notfully covered by insurance. There is also a two-year membership available. Thesemembership dues are vitally important forMillcreek paramedics to continue to providetop-level service for the community.

Millcreek Paramedic Service continues a tradition of excellence begun 80 years ago with the Millcreek Volunteer FireDepartment. Customer Service Coordinator

and paramedic Dennis Suscheck says, “We want to provide the best quality we can to take care of our township residents.They are our first priority.”

2011-2012 MEMBERSHIP APPLICATIONMILLCREEK PARAMEDIC SERVICEPlease complete and return this form with your check today!

Name __________________________________________________Date of birth ___________HEAD OF HOUSEHOLD

Address______________________________________________________________________

Zip Code ________________________________Phone _______________________________

Please list name and date of birth (D.O.B.) for each family member who will be included in yourMPS Family Membership below:

(This card must be signed below to be valid.)

X ___________________________________________________________________________

This Membership is valid throughout Erie County.

Membership will run through Nov. 30, 2012, for a one-year or through Nov 30, 2013, for a two-year membership.

All discounts must be taken at the time of purchase.

I want to be an MPS member!One-Year Two-Year

Membership Membership*

� Family Membership $45 $80� Individual Membership $35 $60� New Membership

JOIN NOW!...A one-year membership will expire on

Nov. 30, 2012, and a two-year membershipwill expire on Nov. 30, 2013Annual renewal thereafter.

Please call 814.836.8677 for more details.

NAME D.O.B.

NAME D.O.B.

NAME D.O.B.

NAME D.O.B.

NAME D.O.B.

NAME D.O.B.

Your membership is effectivethe day payment is received.

It’s back...The Two-Year Savings Option!*

METHOD OF PAYMENT� Cash � Check#� Mastercard � VisaCard# ____________________________Exp. Date__________________________Signature _________________________

*27 months of coverage!

Please mail application and payment to: P.O. Box 9038Erie, PA 16505-8038814.836.8677 * (836.8MPS)Fax 814.836.9747 Visit us atwww.millcreekparamedics.org

“The actions of the

paramedic crew clearlywere the differencebetween life and deathfor me.” – Ronald Kingston


Gentle instrument adjusting ischanging the way people viewchiropractic. At Christie Family

Chiropractic, Dr. Christie uses an ImpulseAdjuster which re-aligns vertebrae withpinpoint accuracy and precision and isgentler than manual adjustments. “We findthat most people feel more comfortablewith instrument adjusting and a lot ofpeople are surprised how effective it is for all types of conditions, including olderpatients with osteoporosis or arthritis,individuals with rods implanted in the spinalcolumn and patients with disc issues. We dovery few manual adjustments at my practice,”says Dr. Christie.

Along with a newer way to adjust, manypeople are finding a new way to utilizechiropractic care. Many individuals are makingtheir way to a chiropractor to optimize theirwellbeing instead of waiting until they are in pain. “The nervous system controls everything,”explains Dr. Christie. “It’s about helping patientsto function with maximum health.” The rightadjustment can improve neurological functionand therefore enhance life by keeping a patientin better physical condition.

The right alignment of the body isimportant for all ages. Small children andelderly patients need re-alignments to enjoythe best health. “We have patients that rangein age from newborns to those in their 90’s.”Dr. Christie also emphasizes the importanceof pregnant women staying aligned. “We see

women who are pregnant right up until they givebirth,” says Dr. Christie. “The proper alignment can

reduce labor times and prevent dystocia or ‘difficult labor.’

While the main focus of the practice of chiropractic is tooptimize health, many individuals find their way to Dr. Christie’soffice as a result of a car accident or other injury. “While painmedication can be very useful in the treatment of acute pain, it canalso mask the symptoms of what is causing the pain. Our goal is to fix the root cause of the pain so that the medication is no longerneeded,” explains Dr. Christie.

Christie Family Chiropractic offers early morning and eveninghours to accommodate their patients’ busy schedules and also has

two massagetherapistsavailable tohelp enhancethe overallexperience of an appointment.Christie FamilyChiropractic offers aconsultation at the time of thepatient’s first visit to discuss the differenttreatment options and explain the techniques used so that there is no mystery involved. All of this is delivered by a caring andcompassionate staff. To schedule an appointment, or for moreinformation about gentle instrument adjusting or other techniques,please call (814) 838-3830.


Christie Family Chiropractic Uses

Gentle InstrumentAdjusting Technique

By Pamela Palongue

Business Spotlight

Millcreek Township School DistrictThe Millcreek Township School Districtpages are compiled by Erika Howland,Coordinator of School and CommunityRelations.

3740 West 26th StreetErie, PA 16506814-835-5369Fax: 814-835-5377

For more information on Millcreek TownshipSchool District activities, athletics, events and more, visit www.mtsd.org.

Millcreek Township School District is anEqual Opportunity Employer. It ensuresequal employment opportunities regardlessof race, creed, gender, color, national origin,religion, age, sexual orientation or disability.The district has a policy of active recruitmentof qualified minority teachers and non-certified employees. Any individual needingassistance in making application for anyopening should contact the director of personnel at 814-835-5309.

Millcreek Township SchoolDistrict Mission StatementThe Millcreek Township School Districtprovides a world-class education thatprepares students to reach their full potentialas lifelong learners and responsible citizens.

Media NoticeIn an effort to promote the accomplishmentsof our district, the Millcreek TownshipSchool District will periodically publish the photos of students, faculty and staff who exemplify outstanding achievement in academics, athletics, community service,clubs and activities, leadership, etc. In someinstances the news media will be invited intoour buildings and may photograph, filmand/or interview our students. Any parent or guardian who does not want their child’sname, photograph, or other information to appear in district publications, includingbut not limited to the Internet, newspapers,magazines, etc., must submit writtendocumentation to the student’s buildingprincipal during the current school term.


Superintendent’sMessage

The Millcreek Township SchoolDistrict is committed to thedevelopment of every child topromote intellectual growth,social awareness, andresponsibility. It is our goal tocreate personal insight and self-confidence. By developing thewhole individual in this manner,we are:

“Building Foundationsfor Life.”

In our quest for excellence, we challenge our students with a rigorous curriculum and challenging course offerings. Our students consistently rise to the occasion and enthusiastically embrace the most rigorous courses of study. These include a wide selection of Advanced Placement (AP) classes, concurrent college courses, and challenging activities such as forensics, academic challenge, robotics, etc.

Our students pursue diversified interests that extend beyond academics. The MillcreekTownship School District offers a wide variety of sports and club activities to meet the interests of virtually every student. The A.F. J. R.O.T.C. program boasts participation in excess of 100 students. Every student has ample opportunity to connect eitheracademically or through sports and activities. Students build connections andrelationships that promote a sense of belonging. The friendships they will make last for years to come.

We, at the MillcreekTownship SchoolDistrict, are proud of our many diverseprograms. Theeducation we offercontinues to increase in rigor and vibrancy.Most of all, we areproud of our studentswho continue to grow and strive for previouslyunrealized heights.

– Mr. Michael T. Golde

Millcreek Township School District

Ridgefield ElementaryCelebrates 60Years of Success

Nearly 700 parents, students,faculty, and staff attended Ridgefield’s60th anniversary party on September22. The event was held to honormembers of the Ridgefield family, newand old, and to celebrate the school that has been part of the Millcreekcommunity for six decades!

Front row left to right: Grace Weichler, Jacob Zimmer, Kylie Cosgrove, Jackie Naud, Madison Scofield,Matthew Hartmann. Middle row left to right: Lucas Wallace, Ellis Giacomelli, Andrea Arnold, HannahPatton, Mia Rossi, Shirnath Soundaranajan. Back row left to right: Logan Carnes, Bill Mitchell, JennaRoesch, Michel Szelwach, Arianna Terlitsky.

Front row left to right: Fallon Cosgrove, Jane Mientkiewicz, Karli Pulice, ViennaBoni, Stephanie Baltes. Middle row left to right: Alanna Grafius, Holly Wilcox,Hannah Swahn, Courtney McManigle, Audrey Butler. Back row left to right: Emily Stefanelli, Alex Margraf, Daniel Cryer, Daniel Muccio.

Students Earn Perfect PSSA Test Scores

The annual Pennsylvania System of School Assessment (PSSA) is a standards-based,criterion-referenced assessment used to measure a student’s attainment of the academicstandards while also determining the degree to which school programs enable studentsto attain proficiency of the standards. Every Pennsylvania student in grades 3 through 8and grade 11 is assessed in reading and math. Every Pennsylvania student in grades 5, 8and 11 is assessed in writing. Every Pennsylvania student in grades 4, 8 and 11 is assessedin science. During the spring 2011 testing period, MTSD had 59 students earn perfectscores on their respective tests. The students’ accomplishment was recognized duringthe October meeting of the school board of directors. We are so proud of each and everystudent and the district’s scores as a whole!

Front row left to right: Emily Robie and Annabelle Kaschak. Back row left to right:Grace DeVies, Madeline Cacchione, Chloe Cousins, Mutian Fan, Oliver Qui.

20 Millcreek


Pictured from the left: Geri Cicchetti, Regional Cancer Center; Kim Irwin, American CancerSociety; Brian Fuller, McDowell Athletic Director; Bill Flanagan, Cathedral Prep AthleticDirector, Sherry Ziesenheim, Leukemia & Lymphoma Society of NWPA.

The Fourth Annual CUREage Cup football game between CathedralPrep and McDowell was held Friday, September 2, at Gus Anderson Field.A total of $10,194 was raised from proceeds of the event and donatedtoward cancer research benefiting the American Cancer Society, RegionalCancer Center, and the Leukemia/Lymphoma Society. The funds wereraised in part by $1 from each ticket sold going toward the cause.Donations were also collected at the game as well as from some smallerfundraisers that took place before the game. Cancer survivors were onhand at the event to be recognized. According to Brian Fuller McDowell’sDirector of Athletics, “It is great to see two big rivals come together as one,even for just one night, to fight such a horrible disease. As always theMcDowell community is honored to be part of such a worthwhile event.” Prep’s Athletic Director BillFlanagan states, “Cathedral Prep is proud to be a part of the fourth annual Cureage Cup.To have seen nearly $35,000 raised in thelast three games of this event for cancerresearch is a great achievement and awonderful testament to the supportersboth schools have in this community.”

Football Rivalry Benefits Local Cancer Organizations

MTSD Gives Back

McDowell VolleyballRaises Money forCancer Research

On September 20, the Lady Trojans hostedMercyhurst Prep in the Volley for a Causematch. Together the two teams raised $1,000presented to the American Cancer Society.During the match, cancer survivors and theirfamilies were also recognized. It was a great way for the two teams to give back to theircommunity and show continued support in the fight against cancer. MTSD is proud of the efforts of both teams!

Riding for a CauseStaff members from the Millcreek Learning Center helped to save a child’s life by competing in the area’s

first Aptalis Cystic Fibrosis Cycle for Life. Riders could choose between a 65- or 30-mile course through the Erie County countryside. The MLC team was among the leaders in fundraising bringing in over $900.


Asbury Welcomes Students BackWith a Fall Bazaar

The third annual Asbury Bazaar was held September 23 at Asbury Elementary. The event is held each year as a way towelcome the students and families to the new school year andget everyone excited about being back to school. There weredozens of games and activities for the kids and prizes galore!Event organizers say this year was the biggest event yet withseveral hundred families stopping by for an evening of fun! A big thank-you to students from McDowell who volunteered to help run games and keep the kids entertained.

Chestnut Hill Students Support Furry FriendsFifth grade students at Chestnut Hill Elementary

organized a donation drive for the A.N.N.A. Shelter.Students in all grades donated a variety of items includingblankets, towels, detergent, cat and dog treats, bowls andtoys for animals at the shelter. The students from left to right are: Elise Kelly, Nicole Khodzhayan, Sierra Sokol,Taylor Haas, Brianna Yates and Jordan Urso, all fifth grade students.

Twenty-fivestudents were swornin as part of the 2011-2012 Safety Patrol at VernondaleElementary. TerriRae Anthony, thesafety patrol advisor,reviewed with

students the proceduresfor being a member. Part of the training included role playing to

practice what each student should do at his/her designated post. The safetypatrol students have many responsibilities including:

In addition, the safety patrol meets monthly to discuss concerns aboutprocedures. The students are also responsible for reporting any misbehaviorto the safety supervisors. Following the training the students were giventheir belts and pinned with their school safety patrol badges. After thepinning, the students recited their pledge:

I promise to do my best to…

• Making sure students are walkingsafely in hallways and outside of the school.

• Making sure students are sittingquietly in bus lines.

• Helping the teachers to ensurethat all car riders get to theirvehicles safely.

• Helping the crossing guards to ensure that students cross the street safely.

• Picking up kindergarten studentsat their class and walking them to their bus lines or the car rider door.

• Report on time.• Perform my duties faithfully.• Strive to prevent traffic crashes,always setting a good examplemyself.

• Obey myteachers andofficers ofthe patrols.

• Report dangerous studentpractices.

• Strive to earn the respect of fellow students.

Vernondale Elementary Takes Safety Seriously

22 Millcreek



Garmon Selected for All-American Bowl GameThe McDowell athletic department is proud to announce the selection of Greg Garmon to

participate in the Semper Fidelis All-American Bowl on January 3, 2012, at Chase Field in Phoenix,Ariz. During a press conference and pep rally held on September 22, Semper Fidelis representativespresented Garmon with his invitation and game apparel. He is one of only 100 athletes nationwideinvited to participate in this game. The game will be nationally televised on CBS.

The Semper Fidelis All-American Bowl selection committee is composed of college recruitingexperts and scouts from around the country. Players are both nominated and selected based upontheir national rankings as well as their ability to immediately impact their chosen college program.Additional consideration factors include (among others) character, academic performance and attitudes that most reflect the Marine Corps values of honor, courage and commitment.

Rosenbaum Named Head Coach of Girl’s LacrosseThe Millcreek Township School District and McDowell Athletic Office are pleased to introduce Marissa Rosenbaum

as the head coach of the McDowell Girl’s Lacrosse Program for the 2011-2012 season. Marissa will be head coach of boththe Varsity and Junior Varsity teams.

Marissa played lacrosse for Division I Duquesne as a defenseman. She graduated with a degree in Journalism and wason the Dean’s List. At Upper Moreland High School, she was a second team All-American, an Academic All-American,team defensive MVP, on the National Honor Society and senior class Vice President.

Marissa, as all of the returning players and parents are aware, did an outstanding job in her first year with the programlast season, and we all look forward to her spearheading the program to greater heights this season!

Highmark BikesThe students at J.S. Wilson recently had the opportunity to use the bicycles purchased from a

$9,878 Highmark Healthy High 5 grant. They enjoyed the beautiful fall weather while biking aroundthe school grounds of J.S. Wilson and Chestnut Hill. The students focused on individually adjustingspeed and resistance to provide them with a personal workout. Grant coordinator Mrs. KristinParmeter stated that the grant was written with some input from the students as to what type ofequipment they wished to purchase if given the opportunity. She said the students have extremelyenjoyed biking, and realize that this is an activity they will be able to engage in throughout theiradult lives as they develop their physical, mental, and emotional health.

Walnut Creek Students GET FIT!!!It was all about physical activity at Walnut Creek Middle

School on September 29. A Wellness Day, organized byphysical education teacher Michelle Cywinski, was held to show students all of the activities available to help lead an active healthy lifestyle. Dozens of local organizationsvolunteered their time to host wellness stations around the school including kickboxing, Zumba, Pilates, andBODYCOMBAT just to name a few! The day was a hugesuccess and the students had a great time getting FIT!Thanks to everyone who participated and supported this great event!

24 Millcreek

Homecoming 2011This year’s theme was “Fiesta

Mariachi!” Despite the rainy weatherthere was still a large turnout for the annual Homecoming Parade up Caughey Road. This year’s floatwinners were: Grandview ElementarySchool, J.S. Wilson Middle School, andthe MIHS/McDowell Student Council.The night was capped off with a Trojanvictory over Pine-Richland 28-10.

McDowell Students Honor the Heroes of 9/11

Students at McDowell started working on the wall on the second day of school.The goal was to remember the tragedy of September 11, 2001, by honoring theheroes of that day. Juniors and seniors in the Exposure Group homeroom workedtogether on a concept for the wall. Over the course of a week the students each tookturns completing portions of the wall to include newspaper clippings, quotes andthe name of each and every person who died during the attacks. The wall remaineddecorated in the hallway of McDowell through the end of September.

And the Winner is…Congratulations Judy

Jennings and WhitneyMannion on being crownedthe 2011 Homecoming Kingand Queen!

In the Homecoming administrators photo from left,Michael Golde, Superintendent of Millcreek schools;Tim Rankin, Principal, McDowell High School; MikeCaro, Assistant Principal, McDowell High School.


Congratulations Christine Rys!Millcreek Township School District September Employee of the Month

The September Employee of the Month exemplifies how the Millcreek Township SchoolDistrict is building foundations for life. She began her teaching career in Millcreek 22 years ago as a special education teacher. She remained committed to meeting all students’ needs as she movedinto the role of the Instructional Support Advisor at Walnut Creek Middle School. Throughouther tenure in this position she has touched literally thousands of students’ lives as she has assistedthem socially, emotionally and certainly academically. She is always willing to take on newchallenges and works very hard to ensure that every child she works with is successful. She ishighly dedicated to the district and her craft. Congratulations to Mrs. Christine Rys, September2011 Employee of the Month.

Congratulations Debbie Truchanowicz!Millcreek Township School District October Employee of the Month

The October Employee of the Month is a dedicated professional that enriches the lives of all of the students with whom she works. She started her education career in 1993 as an elementary specialeducation teacher working in both Virginia and Maine before coming to Millcreek to begin her currentposition as the life skills support teacher at J.S. Wilson Middle School in 2004.

In her role as the LSS teacher she works regularly with students that need a little extra assistance to be successful in school, and her ability to connect with them makes her very effective. Whether sheis teaching a group lesson or working individually with students she always creates a warm and caringclassroom environment for her students. In the classroom, her attention to detail enables her to besure that every activity is well developed and well prepared, but her flexibility allows her to makequick adjustments if one of her students is having an off day. She finds the gifts and talents in all of her students and helps them progress as individuals and that is why we are proud to honor Mrs. Debbie Truchanowicz as the October 2011 Employee of the Month.

Millcreek Township School District Employee of the Month

Teacher Publishes First NovelJohn Hinman, a seventh grade language arts teacher at J.S. Wilson Middle School, has written

a book entitled True Heroes of Gettysburg. It is a historic fiction novel written for young adult readers.The story follows the life of a 13-year-old boy who dreams of being a great war hero in the Civil War.When he runs away to Gettysburg, he discovers the horrors of war and realizes that the brave soldierswho follow orders, sometimes to their deaths, are the real heroes who should be celebrated.

This is John’s first novel. It was a four-year journey from its writing to its publishing. He wrote the book to help reinforce the major seventh grade social studies concepts being taught about theCivil War era. It describes the events that made the Battle of Gettysburg so memorable. These eventschange the main character and force him to grow up as he helps to take care of the battle’s woundedsoldiers. The book is available at amazon.com and barnesandnoble.com.


26 Millcreek

Months of rehearsing,blocking, and sceneconstruction will pay off this holiday season as theMcDowell Center forPerforming Arts takes on one of their biggestproductions to date, IrvingBerlin’s White ChristmasDecember 8-11. The mostwell-known song in the

history of American music,“White Christmas” was first

featured in the film Holiday Inn. Itwas later used as the title of the feature

film and is now a full stage musical production.“The kids are really excited,” says Michael Malthaner, Director of theMcDowell Center for Performing Arts. “They know the movie and arefamiliar with a lot of the music and we just thought this would be a greatopportunity for kids. We are the first high school in the area that I know of to do this show.”

First set in a WWII Army camp, soldiers Bob Wallace ( Josh Lapping)and Phil Davis (Matt Huefner) are entertaining the troops on ChristmasEve, 1944. General Waverly (Whitney Mannion) enters with the news thathe is being sent back to the states after suffering an injury. The make-shiftshow ends, General Waverly says his farewell to the men, and the showmoves to a decade later as Wallace and Davis are now popular entertainersperforming on Ed Sullivan’s 1954 Christmas show. As the show concludesthey visit a nightclub to audition two prospective singers, Betty ( JennaSulecki) and Judy (Alanna Grafius) Haynes. Phil, smitten by Judy, altersthe Wallace and Davis plans to spend Christmas in Florida and arrangestrain tickets to Vermont where the Haynes sisters are booked to perform at a quaint ski lodge. Bob and Betty resist the plan but surrender to theinevitable journey north together. Upon their arrival, they find the Innempty as Vermont is experiencing an unexpected warm spell.

With the lack of customers, the Inn is facing bankruptcy. When Wallaceand Davis learn that their former General is the owner of the Inn, theydecide to bring their entire show to Vermont to sell out the rooms for theHoliday season. Martha Watson (Erika Kuhn) who manages the Inn and the general’s granddaughter, Susan Waverly (Hannah McLaughlin), helpcoordinate the big event. “The structure of the show is the same as the

movie,” explains Malthaner.“Of course the big differenceis the addition of bigtheatrical numbers. It’s a big production with lots of costume changes andbackdrops, but it’s justgoing to be beautiful.”

White Christmas isfilled with one IrvingBerlin hit after anotherincluding “HappyHoliday”, “Let YourselfGo”, “I Love A Piano”,“Blue Skies”, “Sisters”,“The Best ThingsHappen While You’reDancing”, “CountYour Blessings Instead Of Sheep”,and of course “White Christmas”. With nearly 80students involved in the production of the show,Malthaner says it’s one the public won’t want tomiss. “When we had auditions, I couldn’t even take everybody. We are so blessed in this District with how many talented students we have. And luckily we have such a strong arts community within the school that is very much supported by the entire Millcreek community.”

Show dates are December 8-10 at 7:30 p.m. and December 10-11 at 2:00 p.m. All seats are reserved and can be purchased in advanced by calling 836-6925 or by visiting www.mcdperformingarts.org. Tickets will also beavailable at the door priorto each performance. White Christmas is familyentertainment at its bestfeaturing some of theMillcreek community’smost talented performers.Don’t miss the opportunityto see this truly greatAmerican musical right in your own back yard!

Millcreek’s “SensationalSeniors” Take the Stage

The Seventh Annual Sensational Seniors event tookplace on October 14 at the McDowell IntermediateHigh School Little Theater. It is an opportunity forsenior citizens in the community to showcase theirtalent with help from the McDowell Center forPerforming Arts students. Each year the show featuressome of the finest musical numbers, comedy skits, anddance routines in the area. It really is a premier event!

December 8-10 7:30 p.m.

December 10-11 2:00 p.m.

To purchase tickets call 836.6925 or visitwww.mcdperformingarts.org.


Photo by Mark Fainstein

Community Magazines


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Celebrating 80 years of GREENPhotos by Mark Fainstein

Hello, I’m Kevin Mahoney and I practice “Fear-Free” SleepDentistry! Early in my dental career I realized there was a tremendousneed in the community for a comfortable safe “fear-free” dentalexperience. Today, I’m proud to say that I have offered out-patientgeneral anesthesia and General Dentistry to Erie and the surroundingcommunities for over 25 years. You or someone you know mightbenefit from Sleep Dentistry. Let’s face it no one “loves” to visit thedentist; in fact over 50 million people in the United States have a fearof the dentist! So much fear, in fact, that they AVOID necessary dentaltreatment. They often spend years in severe pain and jeopardize theirhealth because of this very real problem.

As a lifelong resident of Millcreek I have strong ties to thecommunity. I received my undergraduate degree from GannonUniversity and received my Doctorate from the University OfPittsburgh School Of Dental Medicine. I completed my anesthesiologyresidency training In New York City. Currently there are 270 hospital-trained Board Certified Dentist Anesthesiologists in the United States.

So, who would benefit from Sleep Dentistry? Really, anyone who feels uncomfortable in the dental chair and has avoided dentaltreatment because of that fear. If you or someone you know hasdifficulty getting numb, a bad gag reflex, very sensitive teeth, complexdental problems, people who suffer from Alzheimer’s, clients withspecial needs or if they just have a limited time to complete dentaltreatment they would benefit from Sleep Dentistry. Recent researchstudies have noted that gum disease directly affects your heart healthand can even affect your overall health.

Sleep Dentistrywill give you a safe, comfortable dental experiencewith general anesthesia “It was painless!” “The staff and Dr Mahoneymade me feel so comfortable!” “I’m so grateful to finally find Dr.Mahoney and Sleep Dentistry.” These are just a few of the commentsI hear from our patients and families who have experienced SleepDentistry. But you don’t have to be a Sleep Dentistry patient to enjoythe benefit of a comfortable, stress free dental visit. My staff and I usethe same care and concern for all our dental patients!

Sleep Dentistry is affordable, much less expensive than hospital-based anesthesia. I have spent my career striving to offer the highestquality dental care and I hope to motivate you to choose excellenceand to enjoy the long term benefits of that decision. Fear and anxiety

is the number one reason people avoid necessary dental care. You canfeel confident that me and my staff will help you feel comfortable andwelcome whether you are interested Sleep Dentistry or not. Nomatter what your concerns are about your dental visit I am dedicatedto the comfort of those who place their trust in me. I am confident I can help you have a comfortable and enjoyable experience!

Visit my website www.sleepdentistryerie.com or follow us on Facebook to find out more about Mahoney Family Dentistry and Sleep Dentistry.


“Fear-Free” Sleep Dentistry

t’s been more than 30 years since Dave Margraf and his college sweetheartmade the move to Millcreek. And as

the couple hits milestones in their marriage,and celebrates the accomplishments of their children, they are also honoring thededication of one man to his family andcommunity. In September, Coach Margraf (as many people have come to know him)earned his 500th victory as the head coach of the Lady Westlake Vikings basketball team.It’s a program that Margraf helped start in1980 and he has remained the only headcoach in over 30 years. During that time hehas earned a record of 500-119 winning nineMetro Championships. He has also recorded

five undefeated seasons. “Coaching is a hugepart of my life,” says Margraf. “I loved sportsas a kid and I’ve always played sports. When I came to Millcreek I wanted to get involved

in the worst way. Iwas lucky to get mystart in baseball andboys basketball atMcDowell, but whenthey decided to startgirls basketball atWestlake I wantedto be part of that.”

In the 34 yearsMargraf has spentworking atWestlake MiddleSchool as a socialstudies teacher, he has coached severaldifferent sports, even serving for 17 years asthe assistant athletic director for the district.For many years he even coached three sports a year, making it a year-round hobby. Inaddition to basketball and baseball he also had the opportunity to coach varsity softballat McDowell for 10 years, including some of the time his daughter was part of the team.“There’s never been a year I haven’t coachedin as long as I can remember,” says Margraf.“It’s much like teaching in the classroom. I getto take the kids at the beginning of the seasonand teach them, and then see the progress at the end. It’s great satisfaction having a handin molding these kids.”

While Margraf has enjoyedmuch success in coaching, hecredits his family’s support withhelping him achieve his goals and follow his passion. He and his wife Sue are the proud parentsof Haley, 26, and Alexander, 17.They now also have one grandson, Aiden, who is just 14 months old. Margraf says over the yearssacrifices had to be made as acoach but his family has made itwork. “I can think back to when I coached winter sports especially.I would miss afterschool stuff orother family activities because ofgames and tournaments. But I’vebeen very fortunate as my wife has been very understanding. I probably missed way too many

things, but it’s worth itespecially to those families and those kids that you put the time in for.” During his timecoaching McDowell softball, Margraf says he realized that in coaching one child he was missing the other’s games. It was then that he decided only to focus on basketballand then he could watch both his son and daughter play.

Celebrating his coaching milestone this year, Margraf says the outpouring ofcommunity support was overwhelming. In addition to the school district and localmedia taking notice, he was also greeted to a special ceremony at Westlake where players


“You can talk aboutsuccess in a few ways. You can talk wins

and losses, but I think the real success comes in what you were able

to teach the kids.”

–Dave Margraf

By Erika Howland

past and present came to say congratulations.“It really floored me,” says Margraf. “I saw ex-players or past teachers I worked with thattook the time to come and see me and to bethere. I appreciated that the most. It’s veryhumbling.” Margraf says he knows betterthan anyone how supportive the Millcreekcommunity can be whether you’re a teacher, a parent or a coach. “Millcreek is very involvedboth from an educational and an athleticstandpoint. It’s a very strong community andthey are passionate about their sports. But theysupport you as a coach, and as a teacher, andkeep their expectations high which is great.”

Although Margraf and his wife aren’t fromMillcreek originally (he is from New Castleand she is from New Wilmington), he says he can’t imagine calling anyplace else home. “I was very fortunate to get the opportunity tocome up here in 1977. This place is awesome.I’ve never regretted coming. Westlake isawesome, the teachers and administrators are awesome, and I think a testament to that is how long I’ve been here.”

Margraf says whether it’s at home as a dadand a husband, at school as a teacher, or in thegym as a coach, he feels extremely successfuland blessed. “You can talk about success in afew ways. You can talk wins and losses, but Ithink the real success comes in what you wereable to teach the kids. Did they learn from you more than just the sport? Did they learn

discipline, organization, teamwork…all the things they need to know in life? We havewon our share of games but more importantlyI have gotten through to them to see there is more to it.”

As for what comes next for Coach Margraf (and nowGrandpa Margraf), he says time will tell. With changes in athletics, including morerigorous schedules and year-round conditioning, he is takingthings year by year. Margraf says he now recharges at the end of each season beforedeciding when it will be his last.“Coaching has kept me involvedin something I have loved all mylife: sports. There comes a timewhen your playing days are over.

I played in high school, I played in college, I even played softball most of my adult life.Coaching has kept me competitive even when I couldn’t play and that’s been a veryimportant outlet.”



ive nights a week Rob Wilson predictsthe local weather. But one predictionWilson never made was that he would

someday call Millcreek Township home.

Spending much of his childhood inCalifornia and Oregon, Wilson later moved to Arizona for college where he earned anROTC scholarship. Initially Wilson used thescholarship to study physics but soon realizedhe wanted to pursue another avenue. In orderto keep the scholarship, his choices werelimited so he ended up transferring to

weather. “Once I got in, I realized it was farmore my speed,” says Wilson. “It’s a veryactive field and it changes every day, and that’sexciting but it wasn’t something I grew up

always wanting to do.” The plan was toforecast for airplanes in the United States Air Force. However, Wilson had no idea the opportunities that would soon follow.

Once enlisted in the Air Force, Wilson was stationed in Panama City, Fla. Not longafter arriving, a colleague told Wilson of anopportunity to forecast for the local news onthe weekends. After a 45-minute interview, a new career path had spawned. Following abrief trip back to Arizona, Wilson eventuallylanded his current job at WICU News in Erie.“Transitioning herewas actually prettyeasy,” he says. “Onceyou get used to theweather and knowwhere to look for thecool stuff, you realizewe’re pretty lucky to have Presque Isleand so much otherstuff going on in theregion.” But it wasn’this intention to stayin the area long.And while Wilsonwas excited for thenew opportunity

in Erie, he also wanted to get backinvolved with another passion:speech and debate.

In 2003, Wilson got in touchwith advisors at McDowell HighSchool about getting involved withthe speech and debate program.Only a handful of schools in theregion offered the competitivecommunications activity. Once anational qualifier himself, Wilsonsays he loves public speaking andalways has. He wanted the chanceto share that passion with studentsin Millcreek. “I think one of thethings we lack most in society todayis communication skills,” saysWilson. “I am doing my part to try and better that aspect of ourstudents’ education.” And thecoaching staff has been successful at

doing just that. A program that started with justseven students now has anywhere from 40-60kids participating and competing each year.Wilson says the commitment is lengthy forthese students, with practice and competitionlasting nearly 10 months of the year, but he saystheir enthusiasm helps to keep everyone going.“Working with these kids and getting themprepared to be good students in college andbuild skills that will help them down the road is great. These are the top tier of kids and they push you as an adult and offer greatconversations and debate.”

“Weather is somethingpeople need to know.

When you are forecastingevery day you forget thereare people watching whodepend on you, and I’mprivileged to be one of the

people they turn to.”

–Rob Wilson

By Erika Howland


While forecasting and coaching haveplayed a major role in Wilson’s decision tostay in Millcreek, his family is at the forefront.Shortly after Wilson began working with the students at McDowell, he met his wife,Margaret, a teacher at McDowell IntermediateHigh School. The couple

has twochildren, Mya, 5, and Dashel, 3 – a family thatmay have never happened if not for a tragicturn of events. “When I arrived in Erie, Iplanned on being here three years, which is a normal stint for people in the televisionbusiness,” Wilson explains. “But for me, a bigchange happened on September 11 when Iwas sent back to Arizona for a year of activeduty. When I returned to Erie, my plans wereall pushed back a year. I ended up meeting my wife and everything just went from there. I really think if [the attack] hadn’t happened, I may have left and looked for another job.”

But Wilson says he is glad he didn’t leave.During his time at WICU he has been able to provide the community with informationthey need to plan their day and that’ssomething of which he is very proud.

“Weather is somethingpeople need to know.When you are forecastingevery day you forget thereare people watching whodepend on you, and I’mprivileged to be one ofthe people they turn to.”As a coach, Wilson hasexperienced similarsuccess preparingstudents at McDowellfor the future. Duringhis tenure the teamhas produced onenational champion, afew state champions

and several of the studentshave gone on to Ivy League schools.“Coaching McDowell was a huge factor forme in deciding whether to leave the area,” saysWilson. “I was so involved with the programand those kids, and we were making so muchprogress I think I would’ve felt bad leavingwith so much left to be accomplished.”

Ultimately Wilson believes everythingworked out the way it was meant to happen.He found a wife, he made a family, and hiscareer has blossomed during his time in Erie.“How many people get to do what they reallyenjoy doing for a living and get paid for it? I’m really lucky.” And while he realizes he

could relocate his familyand pursue careeropportunities in othercities, Wilson can’t see anyreason to leave his home.“We have everything weneed here. My wife istenured with a great job, I have a great job, and thekids are getting a greateducation in Millcreek. We have family nearby soreally there is no reason forus to leave. We really justlike it here.”

As homeowners know all too well, it is difficult to keep traditionalgutters free of debris and ice, and finding an alternative resolution can be a pricey proposition. Because there are little things more important thankeeping a strong roof over your head, in 2002 Jim Renwick, a U.S. Navyveteran and Erie, PA native founded American Gutter Systems and inventedHeated Gutters® with his patent pending multi-bending machine.

With Jim’s background in construction and fabrication, he was able todesign a machine that would make larger and more accommodating guttersfor variable weather areas, such as Erie, while still protecting against leafclogging build-up. What makes this system so unique is that it's the onlyone that exists to customize the nose radius of the hood to fit various sizeand style of gutters as well as the roof pitch.

If that wasn't enough, Jim developed a heated gutter® system. Byinstalling a heated cable through the gutter, hood and downspout thesystem is able to eliminate ice and snow build-up that can cause damage and costly repairs to home and business owners. This heated gutter systemoption has also been made available in heat strips to fit any competitor'sgutter hoods.

With all the maintenance that a home or business requires throughoutownership, it’s in every owner’s interest to reduce the cost and timenecessary when protecting your investment. American Gutter Systemsoffers gutters that are maintenance free. This has added importance forsafety; eliminating climbing a ladder to clean the debris, worrying abouthazardous icicles, or build-up that can cause roof damage that can result in countless repairs. There should be no reason why someone should beinjured for something that can be done to prevent it. The only thing betterthan maintenance free is the confidence in knowing that there’s a lifetimeguarantee on the product!

The core values that American Gutter Systems was built on are whatstill rule this company today. Jim felt it was important to give the company a name that meant something, he explains “I retired from the U.S. Navyafter 20 years of service and have a loyalty and dedication to my country. I believe that we should buy American and help keep our great countrygoing stronger than ever.” He has done just that by starting a manufacturingfacility in Erie, PA that supplies to not only American Gutter Systems, but other gutter companies across the United States. This strong businessfoundation has helped the business to grow and facilitated the building ofstrong relationships with local contractors and marketing through platformssuch as home shows, billboards, newspapers, advertisements, commercials,and the internet.

His hard work has resulted in building a better gutter system and provedto be a successful start-up business model too. Recognized as TechnologyBusiness of the Year by Gannon University’s Small Business DevelopmentCenter (SBDC) in 2007 is just the start. Over the past 2 years there hasbeen a lot of media attention around companies that believe “doing good, is good business” and American Gutter Systems is proving that every day.With a bright future ahead to expand his company into dealerships acrossthe country, offering a strong business plan for Americans looking for workthey can find success in and be proud that each year it adds a customer to list, they’re preventing one less avoidable injury.

“Being a tool and die engineer by trade, I looked at the way he designedhis gutters and the way he incorporated the heating elements throughoutusing the aluminum as a heating unit. From what I can see, I couldn’t seewhy something like that wouldn’t work perfectly- then when he put themon, they worked just like he told me. They’re professionally installed andlook nice on my house. They’re doing their job, that’s all I could ask for”-Customer Testimonial

This company has taken an annual worry for home and business owners and eliminated it. Providing beautiful looking gutters that requireno maintenance, with a lifetime guarantee and coupling it with theprofessionalism and loyal service of an all American company, there’s not another company that comes close to comparison.


“An ounce of prevention is worth a pound of cure.”

- Benjamin Franklin

Starting a wellness lifestyle doesn'thave to be a major change; in fact,when choosing to make the “wellnesschange" smaller is better. Your plan is to set in motion a lifestyle change.Huge changes made overnight rarelysucceed. We often expect things tohappen in an instant and when wedon't get what we want or see theresults immediately, we becomediscouraged and quit. We set ourselvesup for failure from the beginning.

First StepsYour ultimate goal is wellness,

and it's more than just an absence of symptoms. It is a true expressionof health in every area of your life:Physical, emotional and spiritual.Considering these three categoriesof wellness, you need to make a listof the top five areas were you wantto improve.

Success begins by setting smallthings in motion. Set a steady paceand go the distance, like a marathonrunner. Here are examples:

Lose weightLosing weight is linked to two

important lifestyle choices: nutritionalchanges and physical activity.

Start small by increasing yourlow-glycemic vegetable intake, thegreener the better, avoiding high-glycemic vegetables such as corn,potatoes, carrots and peas.

Start by eating one extra low-glycemic vegetable a day; each monthadd another vegetable to your diet.Within five months you'll be feelinghealthier and losing weight.

We need physical activity for aminimum of 20 min. of continuousactivity 3 day a week. Pick two days aweek and walk out for 10 min., thenwalk home. After two weeks add aday and begin walking three times aweek. Week 6, walk out for 15 min.,then walk home. The ultimate goal is to be walking 45 min. at a time forfive days a week.

Decrease Caffeine, Sugar andOther Chemicals

Begin reducing coffee from a cup aday for two weeks, and then another fortwo weeks until you are down to only acup a day. As for soft drinks, you shouldconsume no more than one/monthdue to chemical content.

This also works with snacking,sugar intake, chemically altered diet snacks or drinks, and highcarbohydrate/low-protein diets.Slowly decrease your intake overtime and you'll hardly notice it, but you will be making a change.

Less Over-the-Counter Medications

Allergy medications, pain relievers,sleep aids, antacids, cold remedies andweight-loss drugs are taken routinelyby many. "Self-medicating" can bedangerous due to drug interaction risksand side-effects of drugs. Talk to yourfamily wellness chiropractor about anyOTCs that you take and why; theremay be healthier, holistic options.

RESTEight hours of sleep is vital to

mental and emotional wellness. Notgoing to bed early enough, insomnia,or not getting restful sleep can beproblems. Determine each of theseproblems you face.

Going to bed earlier is just amatter of making the change; startgoing to bed 15 minutes earlier everyfew weeks. Insomnia can have severalcauses such as caffeine or reading tooclose to bedtime, as well as stress.Fitful sleep - consider your mattress,diet or physical activity.

Decrease Stress and Increase Peace

The problem with busy lifestyles is that we don't allow ourselves anytime to shut down or decompress,

and watching television or playing on the computer doesn't count.Downtime is several minutes spentletting go of the stresses of the day.

Begin with 5 min. of being quiet.If you meditate or pray then do so,but even just sitting and trying toempty your mind of recent thoughtswill help to calm you down. A quietstroll or standing in your backyardcontemplating the stars can beequally peaceful. The goal is to let go of stresses and allow your mindand body to fully rest.

Successful goals in summaryThe concept of baby steps is not

new but where we can apply it couldbe. The areas of our lives that fallunder the category of wellness arelimitless, only we know where wereally want to make a change. Make

small changes over a long periodtime and you will succeed.

Dr. Zacherl is dedicated toproviding you with the best inFamily Wellness Care. So Take aMoment Today to Discuss with YourFamily Wellness Chiropractor anyconcerns you may have regardingYour Family's Wellness Goals.


This Industry Insight was written by Dr. Troy Zacherl and Lorraine Zacherl.

Dr. Troy Zacherl has been practicing back in his hometown of Erie for over 12years, with extensive work with athletes; the baby boomer generation; pregnantwomen and children too. He is a LIFE Chiropractic graduate; holds a F.I.C.P.A. inPregnancy & Pediatrics. He supports a "wellness" philosophy and loves to spendshis free time playing sports (e.g. tennis and swimming) with his children and wife.

Lorraine Zacherl, MS; CLC has been teaching nutrition for over 15 years. She has been facilitating and advocating groups of mothers and mothers-to-be withbreastfeeding and making healthy choices as they raise their families in busytimes. Lorraine frequently gives talks on whole food nutrition and organizing manyfamily oriented activities through Chiropractic Solutions/Healthy Erie.com.

The Fresh Start toWellness

DasherDancerDonnerBlitzenCometCupidPrancerVixenRudolph

W I N T E R 2 0 1 1

Z O Y D Y U R N B U R F B W JZ Z P U W E J D D E O E C L EC S X E N V B Y H B L Z T E FM C C N T K I S C I J V U E BX P O O B I A C L M P W R I UN D R H M D D J J G Y X G G RE Z U A I E T Q R P F H K R JZ W D N N P T Q C N M N W B JT O O A D C N Z V Q P M K V KI K L K T A E E D O Q J R I VL V P E Z B N R T B K Q B X EB I H Y V O D C S S H M T E VC U P I D I T J E R L A J N GO T K E G C Y M L R W L S K FK I O O C S P N G V U B R R L

Did you doa fantasticart projectat schoolthis year?We wouldlove to seeit!

Have your Mom or Dad takea picture of you and yourproject and send to us!

We think everyone should seewhat a great artist you are!

E-mail your pics to :[email protected]



When Heather Stempka was first diagnosed withbreast cancer, she was just 28 years old, with nofamily history of the disease.

A single parent raising two young children, going to schoolfull time and working part time, the founder and president ofLinked by Pink, a support organization for young breast cancerpatients and survivors, says, “It was kind of a fluke.”

Her ensuing course of treatment included a lumpectomy,chemotherapy, radiation treatment and eventually a partialhysterectomy. Afterward, she seemed to be in the clear – or so she thought.

But that was the first time she battled the disease. Stempka is a two-time breast cancer survivor.

“I was four and a half years out, just waiting for that big five-year marker,” she says. Then, in November 2007, she discovered a new tumor in her breast.

“We were all devastated,” Stempka says of her family and friends. “I was totally disappointed.”

As a result of that episode, she had a bilateral mastectomy in January 2008.

But, after that surgery, she suffered many complications. Although thecompany she had been working for was very supportive, she was frequently inand out of the hospital which made it impossible for her to continue workingat her full-time job.

So, she soon found that she had a lot of time on her hands.

“I started going downhill a little,” she admits. “I started focusing on what was going to happen to me, what was going to happen to my kids.”

It was then that her boyfriend encouraged her to take on a project.

She had always enjoyed creating calendars for herfamily at Christmas time. He suggested that she take on a similar project to help her find and connect with otheryounger women who were sharing her struggle.

So she approached the Regional Cancer Center, whichoffered to put a call out for young breast cancer survivorsand patients via its newsletter to help them connect withothers similarly affected by the disease.

“Being able to talk with other women my age, especiallywhere kids are concerned, was really helpful,” says Stempka.

She connected with other young women in the localcommunity and featured them in a calendar, showcasing a woman per month and sharing their stories. Aphotographer donated professional services for the project.

She gave proceeds from the project to the Regional Cancer Center as wellas another local foundation.

Once the calendar project was completed, the women realized how muchthey liked hanging out with one another and started getting together once a month.

“We were able to talk about how we were feeling and realized that it sort of evolved into a monthly support group,” said Stempka. So the ladies decidedto stay together, and Linked by Pink was born.

The group started doing fundraisers to help other women and theirfamilies who were fighting this disease. First assembled in 2008, the groupbegan to grow slowly. Now, Linked by Pink is a 501(c)3 organization that is dedicated to helping young breast cancer patients and survivors (those

Linked by Pink

Scholarship Awardees from the Linked By Pink Scholarship from 2011

By Dana McGrath

diagnosed younger than age 45) as well as their families.

“We still hold our get-togethers, which is what we like to call thembecause ‘support group’ sounds kind of scary,” says Stempka.

Linked by Pink conducts three fundraisers each year: a bowlingtournament in February; a softball tournament in August; and the group’s biggest fundraiser, BreastFest, which features live bands and is held in October.

And, the fourth edition of the calendar now is available.

Linked by Pink utilizes proceeds to fund different programs and initiativesto help those who are battling breast cancer, as well as their families.

On the website, there is a wealth of information about types of breastcancer, treatment options, and resources.

“We thought about the things we were looking for when we were firstdiagnosed,” Stempka explains, such as a list of questions to ask your doctor—

something visitors to the site can view, print andtake with them to an appointment.

“Even if people don’t want to or can’t come to our meetings, we can still help them through the website,” she adds.

The organization also awards medical andtransportation grants to patients, provides basketsto newly diagnosed patients, and even providespatients with gift cards.

What makes Linked by Pink different,Stempka explains, is that the group is dedicated to helping people in the local Erie community and their families.

This year, the group also awarded twoscholarships to students who were impacted bybreast cancer in their immediate family. “Our focusis on the family, not just the patient,” she explains.

“A few years ago I would have never guessed or imagined that it would grow into this,” saysStempka of Linked by Pink. “We are able to touch so many lives with what we can do.”

Now, in addition to dedicating herself fulltime to Linked by Pink, Stempka has returned to school and is pursuing a degree in psychology with a minor in crisis counseling through LibertyUniversity online.

For more information about Linked by Pink or to make a donation, visit the website at www.linkedbypink.org.

Rivals 5K Run/Walk that was held in April 2011

Group picture from the latest Linked by Pink calendar


inding ways to go green in the home does more than help the planet. It helps your home’s environment, as well.According to the U.S. Environmental Protection Agency, levels

of indoor air pollution can be two to five times higher than outdoorlevels. These pollutants — as well as chemicals found in manyproducts today — can irritate allergy and asthma sufferers. “More people than ever are looking to make natural changes in

their home to help improve their family’s environmental health,”said Dr. Shannon Thyne, Associate Professor of Pediatrics atUCSF and Medical Director of the Pediatric Asthma and AllergyClinic at San Francisco General Hospital. “It only takes a few extrasteps to make a home healthier, cleaner and greener.”To that end, the maker of Green Works® products, HGTV

personality and green living expert Carter Oosterhouse, andLowe’s have teamed up to showcase ways to give your family a cleaner, greener home.“Whether you could use help enhancing the look of your child’s

playroom, or you’re looking for ways to reduce chemicals andtheir fumes and residues in your kitchen, there are simple steps you can take to make your home environ ment healthier, while still keeping it stylish and beautiful,” said Oosterhouse. While every home is different, here are some ways to make any

home naturally beautiful and healthier.

A fresh coat of paint is a great, low-cost way to bring new life to aroom. But that new paintsmell comes fromVolatile OrganicCompounds (VOCs),which derive from vaporsreleased from toxiccompounds. Use non-VOC paint to create aninviting, comfortable andbeautiful room. Checkthe back of the paint can

for VOC levels — those with fewer than 150 grams per liter areoften labeled “low-VOC” or “no-VOC.”

n Buy only the amount of paint you’ll need for the project. If youwind up with leftover paint, store it safely or dispose of itaccording to local municipal regulations.

n Open windows while painting and use fans to vent fumes.

n When sanding or removing old paint, wear a dust mask orrespirator to prevent particle inhalation. Keep the area wellventilated.

Make Your HomeCleaner&Greener

F

FAMILY FEATURES

Here are a few tips for clearing the airin your home.

n Open the window. Clean withwindows and doors open so youdon’t trap air pollution inside.

n Go barefoot. Take off your shoes when you come inside. Thatway you’ll bring less dust, dirt, moldand pollens inside, and you won’ttrack them all over the house.

n Buy a plant. Plants serve as naturalair purifiers. African violets andferns are beautiful ways to help clearthe air.

REAL ESTATE MILLCREEK


It used to be that buying a natural cleaningproduct meant paying more money for worseperformance. No longer. Natural cleaningproducts can provide great performancewithout leaving behind harsh chemical fumesor residues. Plus, they are increasingly costeffective. Green Works naturally derivedcleaners offer a variety of products for thewhole house, including naturally derivedlaundry detergent and bathroom cleaners that are priced very competitively.

Carpets trap dirt, dust and other allergens. If possible, remove wall-to-wall carpeting and replace it with natural wood flooring, such as sustainable bamboo or cork flooring.

n Sweep and vacuum floors regularly to control dust.

n Wet mop with a microfiber mop to remove dust and dirt more efficiently.

n Clean up spills right away.If the carpets and rugs must stay, vacuum

frequently, using a vacuum cleaner with anallergen-trapping HEPA filter. Change the filterregularly to keep it working efficiently.

Curtains and upholstery can trap dust, dust mitesand pollen.

n Blinds are a good, contemporary-lookingalternative to drapes, but must be dustedoccasionally.

n Vacuum upholstered furniture — under thecushions, too.

Upgrading to a more efficient washer and dryercan provide lifetime water and energy savings.

n Run only full loads. Full loads use energy and water more efficiently than smaller loads.Adjust the water levels according to the load.

n Wash in cold water. Most of the energy used to wash clothes comes from heating the water.Only the most stubborn stains really need hotor warm water.

For more tips on getting a cleaner, greenerhome, visit www.greenworks.com, and watchOosterhouse’s “Green It Yourself” web series at the Green Works Facebook page,www.facebook.com/greenworks.

The Natural Products Association (NPA) recently developed theNatural Standard for Home Care Products, making it easier thanever to tell what makes a product natural.Here are the NPA’s core criteria:

n Natural: Ingredients that are at least 95 percent natural (excludingwater) in addition to appropriate manufacturing processes.

n Responsible: No animal testing during the development process.

n Safer chemistry: Avoid ingredients from the NPA’s list of prohibited ingredients.

n Sustainable: Use biodegradable ingredients with environmentallysustainable packaging whenever possible.

For more about which Green Works® products are NPA certifiednatural products, visit www.greenworkscleaners.com.



By Pamela Palongue


old winter weather is inevitable inPennsylvania, but you can makesure your home is warm and

toasty by getting your homeready now for the snowy season.

One important thing to do is topurchase some non-perishable fooditems that can be eaten withoutheating in case of a winter poweroutage. Also, make sure thoseflashlights have fresh batteries and arein a handy place.

Make sure that smoke detectors andcarbon monoxide (CO) detectors havefresh batteries. CO detectors becomeespecially important in the wintermonths because of increased use of kerosene and gas space heaters,leaking chimneys and furnaces, woodstoves and gas stoves – all sources of carbon monoxide. CO detectors areinexpensive and install easily.

Next, insulate all exposed waterpipes to prevent freezing pipes in thecoldest part of winter. Be sure to leaveyour heat set to at least 55 degrees ifyou are going to be away from homefor a few days. Consider adding extrainsulation to the attic. The U.S. Dept. of Energy recommends approximately12 inches of insulation in attics in Zone5. One important thing to rememberwhen adding insulation is to avoid

insulation with paper backing which willact as a vapor barrier and may causemoisture problems.

Seal up foundation cracks and any entry points into your home suchas crawl spaces. This will deter miceand insects from coming into yourhouse and also help with heating bills.Use weather resistant caulking forexteriors and masonry sealer for brick areas. Weather stripping arounddoors and caulking around windowswill help prevent cold air from pouringinto your home. Plastic may be used in basement windows for added protection.

If your home has a fireplace, yearlycleaning by a chimney sweep isessential; twice a year if the fireplaceis used frequently. The buildup of woodresins forms creosote and can createa combustible fire in the chimney thatcan destroy an entire home. Make sure that the chimney top has a grateto prevent small animals such assquirrels from entering your homethrough the chimney.

A furnace inspection will not onlyensure safety, but help lower heatingbills by more efficient use of yourfurnace. Cleaning the ducts andreplacing filters monthly helps yourhome to have cleaner, healthier air.

Dirty filters restrict air flow and canpotentially cause fires.

One area of your home that may gounnoticed is the gutter spouts. Theseshould be cleaned thoroughly andhosed down before temperatures drop.Leaving gutter spouts clogged withleaves will lead to snow and icebuilding up in the gutters with no wayfor melting snow to drain, causingpossible water damage to your home.

A really easy tip is to reverse yourceiling fan so that the blades turn in aclockwise direction. This will help forcewarm air down into living space, ratherthan collecting near the ceiling.

With a little planning, your home can be safe and warm all winter long, no matter what thetemperature outside.



Presque Isle in the WinterEmbrace the Season

Let it snow, let it snow, let it snow!

If you’ve ever spent the winter months in the Erie area getting a little too comfortable in your old sweat pants and fuzzy socks andwatched a few too many reruns on television, finally coming down witha major case of cabin fever, then it’s time to make a change and embracethe season! In fact, we dare you to try to find one weekend at PresqueIsle when there isn’t something different and enjoyable to do!

For instance, if you’re a nature lover, the peninsula is a spectacularplace to explore, right here in your own backyard. What makes it such a special place to be during the winter months is its quiet beauty. As Anne Desarro, Presque Isle’s environmental education specialistsupervisor, puts it, “The landscape of the peninsula when it is frozenover and the ice dunes have formed is an otherworldly kind of

beautiful; it is amazingly peaceful.” According to Desarro, the wintermonths are a great time to experience the region’s wildlife. “You can see the animal tracks, the critters and the birds. It’s all so much easier to see when everything is snow covered and the leaves are off the trees.”

Presque Isle has always been an ideal spot for bird watching in everyseason; in fact the peninsula has been named as one of the top 10 birding

spots in the country! This time of year, you’ll see birds (such as theTundra Swan) that fly here from the north. As part of the peninsula’spublic programming, there are a number of bird watching excursionswhich are led by experts from the park who are able to show you howto spot and identify various birds in their natural habitat.

Park visitors looking for a little fresh air and exercise are encouragedto enjoy the easily accessible trails. The multipurpose trail is kept open and cleared from the park’s entrance to the ranger station so that walkers and joggers can enjoy a view of Presque Isle Bay and thecityscape, as well as the beauty of the nature surrounding them.

For the slightly more adventuresome, the wooded trails are a perfect place for snowshoeing and cross-country skiing. Those who have their own equipment and knowledge of the sports are free to venture around the trails on their own.

If you’re brave enough, or curious enough, to walk the wooded trails inthe dark, then the peninsula’s popular night winter hiking tour is the onefor you. These tours are offered monthly and are facilitated by the park’snaturalists, who keep things exciting by varying the locations and topicseach time. Some of the hikes take place under the light of the full moon,while other hikes are purposely scheduled for darker nights so that hikers

By Aimee Nicolia

Photos contributed courtesy of Presque Isle State Park.

must rely solely on their own night vision and other senses. According toDesarro, “It’s a really unique opportunity for folks to enjoy the peninsulaafter dark, since the park closes at sunset and you would not otherwise be able to walk on the trails at night.”

When Presque Isle Bay freezes over, it’s certainly not the end of fishingand boating season in Erie. In fact, it’s a wonderful time to see iceboatsspeed across the bay. It’s also when you’ll see dozens of ice fishermen pull their sleds out onto the ice and set up tents for a day of fishing. OnFebruary 11, 2012, the peninsula will offer a Family Ice Fishing event, in conjunction with the S.O.N.S. of Lake Erie, giving adults and children a chance to learn a new skill. The event will take place at the RotaryPavilion. All necessary fishing gear will be provided and skilled volunteerswill be on hand to teach children and adults how to fish. No priorknowledge or equipment is needed and registration is not required.

On Sunday, February 19, golfers can put a spin on the phrase “havinga ball.” The second annual Joe Roots Frostbite Open Golf Tournamentwill be hosted by the Presque Isle Partnership. Pins, flags and cups will beset up on the ice to form the course, with lots of giveaways and prizes.“Last year, the tournament proved to be such a hit that not only did wehave 170 golfers, but even more signed up on a waiting list to play!” saidSteve McDermott, executive director of the Presque Isle Partnership. Fordates and registration for the Frostbite Open, visit www.discoverpi.com.

If staying inside and creating something beautiful is more your idea ofa great winter day, then the Tom Ridge Environmental Center has craftmaking classes that are sure to please. Beach glass jewelry making, whichis always a favorite, is just one of the many classes where you can learnhow to make something unique out of materials found in nature.

And speaking of crafts, on December 17, adults and kids alike can create a holiday nature craft as part of “TREC the Halls” at the Tom Ridge Environmental Center. The event is a great opportunity for families to gear up for the season with a breakfast with Santa Claus,and a free holiday movie. Call the Sunset Café at 814.833.5843 forreservations for the breakfast.

Did we hear somebody mention popcorn? You can always sit back andenjoy the entertainment at TREC’s Big Green Screen Theatre with itsfour-story-high, 45-foot-wide movie screen that’ll really make you feellike you’re a part of the action. Many of the movies have an educational

and environmental theme. There are also special event seasonal featuressuch as this year’s latest Warren Miller film with extreme skiers andsnowboarders carving it up against breathtaking backdrops from around the world. For movie listings, show times and specials, visitwww.trecpi.org or call the Big Green Screen Theatre at 814.838.4123.

So there you have it. There really is something here for everyone at Presque Isle this winter. Why not start planning your next adventure on the peninsula right now!

For specific dates or more information on any of the programs or activities listed in this article, please visit www.trecpi.org or call814.833.7424.


“The landscape of the peninsula when it is frozen over and the ice dunes have

formed is an otherworldly kind ofbeautiful; it is amazingly peaceful.”–Anne Desarro, Presque Isle’s environmental

education specialist supervisor



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